13
/ SPA HEAVEN ABOVE GARMISCH /

SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

  • Upload
    others

  • View
    4

  • Download
    0

Embed Size (px)

Citation preview

Page 1: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

/ S P A H E A V E N A B O V E G A R M I S C H /

Page 2: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

AND HEAVENLY IT IS! OUR SPA AREA MAY BE ON THE THIRD FLOOR, BUT YOU WILL

FEEL LIKE YOU’RE IN SEVENTH HEAVEN.

T O TA L R E L A X AT I O N

The heated outdoor pool of 70 m², high up on our roof terrace, offers enough room for

swimming. Unless, of course, you are so impressed by the mountain view that you prefer

to rest on one of the cosy daybeds or lounge chairs and enjoy the sunny side of life.

A Finnish sauna (90° C / 194° F), Bio sauna (65° C / 149° F), steam bath, salt peeling,

infrared cabins – at Werdenfelserei everything you need comes together.

Staying true to our concept, our treatments are based on nature.

The product line „Vitalis Dr. Joseph“ reinvigorates the body with the power of South

Tyrolean mountain herbs. „Pharmos Natur“ is letting you enjoy the healing qualities

of the aloe vera plant with facial treatments. In the products of „alpienne“ the

power of local mountain herbs is at work. All three natural cosmetic lines match

Werdenfelserei’s philosophy: nature and naturalness, wood and sustainability.

Welcome to our SPA„Heaven above Garmisch“

Page 3: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

O P E N I N G H O U R S – S U M M E RPool: 07:00 a.m. – 08:00 p.m.Saunas: 12:00 p.m. – 08:00 p.m.

O P E N I N G H O U R S – W I N T E RPool: 08:00 a.m. – 06:00 p.m.Saunas: 10:00 a.m. – 08:00 p.m.

The operating hours of pool & saunas may vary depending on weather conditions and season.

B O O K I N G T R E A T M E N T STo ensure your desired treatment is available, we recommend making an appointment with our Spa Reception prior to arrival by writing to [email protected].

R E Q U I R E M E N T S F O R R E S E R V I N G T R E A T M E N T SBy making an appointment you confirm that your state of health allows for the treatment. In case of pregnancy or any uncertainty, contact your doctor beforehand.

B E O N T I M ETo ensure that your treatment specialist can prepare your custom treatment and that you can enjoy your full treatment time, we kindly request that you arrive at the spa reception about 10 minutes before the start of your appointment. If you are late for your appoint- ment, we have to reduce your treatment time out of respect for our other guests. We kindly ask for your understanding.

C L O T H I N GPlease come to your treatment wearing a bathrobe. To protect your privacy, we offer a single-use garment for each treatment and work with various covering techniques.

C A T E R I N G T O Y O U R W I S H E SWe hope to cater to your individual desires in your treatment. Therefore, we will ask what is of particular importance to you before starting your treatment. Expert advice is part of your treatment and is close to our hearts.

C A N C E L L A T I O N SAppointment cancellations should be made at least 24 hours prior to the treatment. We must charge 80 % of the price for cancellations any later than that.

C H I L D R E N A N D T R E A T M E N T SThe treatment area is a place of peace. We ask for your understanding that children under 16 are not allowed in these areas, except for specially designated treatments.

Please note that our hotel is not a family hotel. Therefore we can not offer animation or infrastructure designed for children.

S I L E N C EPool and relaxation rooms are only accessible to children when accompanied by an adult. Our Spa is a place of relaxation. Please keep the volume low at all times.

P O O L / S A U N A A R E APlease wear swimsuits in the pool area. In the sauna area, we request that you not wear clothing for hygienic reasons. The pool area is also a family area; we ask for mutual consideration. The textile-free area is reserved for adults only (from 16 years on).

Day SPA

Treat yourself to a relaxing day in our SPA Heaven above Garmisch!

Even if you‘re not staying overnight, you can still enjoy a day of pampering in our

SPA area. A Finnish sauna (90° C / 194° F), a Bio sauna (65° C / 149° F), a steam

bath and two infrared loungers are waiting for you. Don’t forget to pack swim-

wear for our great heated pool high up on the roof terrace.

The best part? The incredible mountain view. Whether you’re sunbathing

on the roofterrace, swimming in the pool or lounging in our relaxation room –

the Zugspitze keeps being at center stage.

For the duration of your stay we provide you with a bag, comfy bathrobe, towels

and slippers as well as healthy snacks, tea and natural mountain water revived

according to the Johann Grander method.

Opening hours: 12:00 p.m. – 08:00 p.m.

Price: € 39 per person

Our Day Spa is bookable for adults only (from 16 years on).

Please reserve in advance calling +49 8821 68 69 39-0.

SPA-Information

Page 4: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

Our Partner: VITALIS Dr. Joseph

We have found our ideal partner in VITALIS Dr. Joseph. Acknowledged internationally and at

home in South Tyrol, VITALIS Dr. Joseph stands for the principles that also guide our hotel.

VITALIS Dr. Joseph has made it a mission to respect nature in its purity and diversity, to

capture it carefully, and to reflect it in sustainable and effective quality products. A sense

of responsibility and respect for natural resources is both a concern and commitment that

we share with VITALIS Dr. Joseph.

The philosophy of VITALIS Dr. Joseph

Nature comes first for VITALIS Dr. Joseph. Our aim is to refine natural active ingredients

with the latest micro-technological methods, and bring them together in harmony with

traditional knowledge into holistic products and treatments. We think holistically on a

human level as well. Mutual support and promotion, in cooperation with plants, nature,

ancient know-how, and modern technology make us a synergistic collaboration.

PHARMOS NATUR. NATURAL AND EFFECTIVE. REFRESHINGLY DIFFERENT

Pharmos Natur will enable you to enjoy the unique power of carefully selected

and precious medicinal, rejuvenating and regenerating plants. These sacred plants

are handled with great mindfulness. Their rich active ingredients, intense light

energy and high vibrations are preserved:

• in precious care products- with pure organic aloe vera instead

of water- without alcohol and common preservatives

• in valuable face and body care oils

• in Lebensgesundmitteln® for beauty care from the inside, which will

help you to stay healthy, and to regenerate and rejuvenate yourself.

You can feel the intensity and effect of these plants on your skin after one treatment.

You can trust this quality especially if you have sensitive skin.

The highlight of your Pharmos Natur treatment is to experience our unique fresh aloe vera

leaf. Your skin will absorb the moisturizing gel completely. A complex network of powerful

active ingredients nourishes, repairs and regenerates your cells. Our products can slow

the aging process down considerably.

Youthful radiance, freshness and liveliness will permeate your skin

and contribute to your complete well-being!

Page 5: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

Massage - RelaxingPure goodness from the Alps.

100 % natural. Climate neutral. Regional. Crafted by hand.

All Alpienne products contain:

• 100 % pure natural active substances from the Alps

• ingredients respectfully harvested from the wild or cultivated organically

• essential oils prepared by hand

• exquisite therapeutic plant extracts

• cold-pressed plant oils and waxes of the highest quality

• certified organic emulsions entirely free from synthetic additives,

aromas and preservatives

• utmost respect, passion and spirit

The power of the Alps. Natural, authentic, pure.

RELAXING HEAD AND NECK MASSAGE

50 minutes | € 78

This unique treatment releases tensions

in the head, neck and shoulder area with the

help of certain massage grips and effective

plant extracts. Deep contact and modulated

individual treatment techniques ensure a

pleasant relaxation and a switch off

from the everyday stress. The micro-

circulation is stimulated, vessels, sense

organs and nerves are strengthened.

INNER BALANCE CHAKRA TREATMENT

50 minutes | € 79

A free spirit and relaxed body will help you to

center yourself. Lightly scented, pure chakra

oils, energetic massage techniques, and

targeted use of gemstones on your energy

centers promote deep relaxation. Discover a

new, deep sense of well-being.

MIND RELAXING AROMA MASSAGE

50 minutes | € 72

Your completely personalized massage

ritual. With the help of this massage,

we can meet your individual needs and

wishes. The modulated massage techniques,

in combination with selected aromatic oils

promote muscle performance. You

will feel free, supple and agile. Release

tension and tightness – Effective,

holistic, traditional!

REFLEXOLOGY FOOT MASSAGE

50 minutes | € 74

Empower your life energy through targeted

pressure point massage of the reflexology

zones on your feet. Special attention is

paid to balancing energy in order to

activate self-healing and alleviate ailments.

To ground you and give you new vitality.

ANTI-STRESS BODY MASSAGE

50 minutes | € 84

80 minutes | € 108

Ideal treatment to relieve stress, prevent

overloading and recover new energy. Inner

tension will ease away, and your nervous system

will release all of its stress. The skin becomes

regenerated and nourished at the same time.

MASSAGE FOR CHILDREN

25 minutes | € 39

Also the little ones deserve to relax!

Light relaxing massage for children

from 10 years on.

PARTIAL BODY MASSAGE

25 minutes | € 39

Professionally adapted Massage technique for

your back, neck and shoulders or your legs.

Gentle or strong pressure relaxes the muscles,

solves tension and releases new energy.

Vitalis Dr. Joseph Pharmos Natur alpienne

Page 6: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

STONE PINE SIGNATURE MASSAGE

about 50 minutes | € 119

The revitalizing and at the same time relaxing effect of this massage is provided by heated, round and

smooth fascia rolls made from turned stone pine wood. These rolls, in conjunction with the natural

alpine stone pine massage lotion and the calming powers of stone pine, have an extremely

relaxing effect on the muscles throughout the body. Indulge in the beneficial world

of the Swiss stone pine and alpine herbs and feel pine wood on your skin!

REGENERATIVE BACK TREATMENT

50 minutes | € 72

A regenerative back treatment with highly effective natural substances and an individual massage.

Singing bowls and cupping glasses relieve tension of the back muscles.

NATURAL HERBAL POWER – HERBAL STAMP MASSAGE

50 minutes | € 84

An intense full body treatment with natural oils and carefully selected herbal mixtures.

The herbal stamps will be moved along your body with light pressure.

This stimulating treatment technique and the selected herbs help relieve stress while

finest aroma massage oils provide new vitality. Feel energetic and balanced!

CALF AND BACK TREATMENT

50 minutes | € 84

The warming massage frees of tension, invigorates muscles and joints and helps the

blood circulation. Especially suitable for Athletes and physically active people with muscle

pain and joint complaints.

Massage – Activating

Vitalis Dr. Joseph Pharmos Natur alpienne

Page 7: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

Alpienne Massage – Pure goodness from the Alps

ALPA CLASSICA RELAXING MASSAGE

A RELAXING, CALMING MASSAGE WITH SOOTHING ST. JOHN’S WORT OIL

75 minutes | € 84

For sleep disorders, stress, exhaustion, nervous conditions and restlessness.

75 calming, relaxing minutes for your back, legs, stomach, arms, head and feet.

A relaxing massage performed slowly in silence.

ALPA CLASSICA VITALITY MASSAGE

A REFRESHING MASSAGE WITH POWERFUL EXTRACTS OF

MOUNTAIN ARNICA HARVESTED BY HAND

50 minutes | € 74

For fatigue, minor sprains, acute complaints, after hiking

50 minutes of pampering for your back, legs, arms and feet

ALPIENNE »TIMEOUT« TREATMENT

RESTORATIVE CARE AND RELAXING MASSAGES WITH NATURAL PROPOLIS

50 minutes | € 74

Face and body will be treated gently with the nourishing and invigorating

qualitites of propolis, milfoil and vanilla. After a tension releasing back and

neck massage done sitting up you get a clarifying face massage to remove

any blockages. Concluded by a hand & foot massage to release stress.

Massage therapies with active vital oils. Alpa Classica Massages are based on classical

techniques and oils prepared in accordance with traditional recipes.

RELAX & MOVE

LEGS AND FEET TREATMENT

25 minutes | € 44

Foot bath, foot peeling and foot and calf

massage with Detox oil or Relax & Move oil,

including a fresh aloe vera leaf. Increases

blood circulation, revitalizes and releases

blockages. Best suitable for hikers, cy-

clists, skiers and those with foot aches.

OPTIMAL PURITY – FULL-BODY SCRUB

WITH APRICOT PITS & HAY EXTRACTS

25 minutes | € 38

The gentle, efficient, organic body

scrub with hayflower extracts and ground

apricot pits cleanses the skin deep into the

pores and makes it appear clearer and

brighter.

SKIN REPAIR

LOVE YOUR AGE BODY WRAP

25 minutes | € 44

Anti-aging power wrap. Its cell-repairing

complex has a highly effective, rejuvenating

antioxidant effect. The skin becomes

tighter, deeply moisturized and the connective

tissue becomes stronger in a completely

natural way.

BUNDLED ENERGY – SPORT & VITALITY BODY WRAP

WITH ARNICA & ST. JOHN’S WORT

25 minutes | € 38

Feel the invigorating power of sun plants. This health

wrap brings new fitness to your tired joints and muscles.

The power of the active ingredients, arnica and

St. John’s wort, reduces stress, relieves tension and

supports the performance of your muscles.

Body wraps & scrubs

Celebrate some special down time and pamper your skin to the fullest.

Body and spirit on Cloud 9.

Vitalis Dr. Joseph Pharmos Natur alpienne Vitalis Dr. Joseph Pharmos Natur alpienne

Page 8: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

Intensive Moisture

Intensive moisturizing and refreshing treat-

ment. The center of the treatment are the

moisturizing massage and a mask with freshly

prepared aloe vera gel. Best suited for: all skin

types especially for dehydrated or young skin.

Effect: freshness boost, intensely hydrat-

ing, dry skin does not feel tight anymore

Detox

Detoxifying, tissue cleansing treatment.

Activates the skin metabolism, activates

lymph flow and strengthens connective tissue.

Best suited for: Ideal treatment for couperose,

blemished skin, congestion and to support

detox programs.

Effect: The result is a clear and firmer skin.

Dilated capillaries will become less visible.

Anti-Stress Face

This is a relaxing treatment for skin and soul.

The highly active Anti-Stress Serum dissolves inner

tension, stimulates cell renewal and calms skin and

nerves equally. Best suited for: stressed minds,

sensitive, irritated and tired skin, couperose.

Effect: Stressed and irritated skin is

soothed. Redness disappears

Skin-Balance

A balancing and cleansing treatment. Deep

cleansing is the focus of the treatment. The

plants’ nourishing properties clarify the skin and

refine the complexion. Best suited for: acne,

blemished skin, enlarged pores and everyone in

need of a deep pore cleansing.

Effect: refines pores, evens complexion,

anti-inflammatory

Facials, neck and décolleté treatments with the

PHARMOS NATUR® method

You choose the duration, theme and focus of your treatment with the help of your beautician:

CosmeticsFACIAL TREATMENTS

30 minutes | € 52 50 minutes | € 78 80 minutes | € 112

SUN HARMONY

30 minutes | € 52 50 minutes | € 78 80 minutes | € 112

This gentle treatment cools, regenerates and activates the self- healing process in sun damaged skin.

It soothes the skin and improves cell regeneration. Best suited for: sun damaged, red, irritated skin.

Effect: cooling and regenerating with healing benefits

LOVE YOUR AGE

POWER TREATMENT

80 Minutes | € 132

Collagen stimulators like avellana, cranberry, moringa, hyaluronic acid and African black bean

improve skin density, have a plumping effect and make happy! Fine lines and wrinkles are smoothed,

and the depth of wrinkles is minimized. Best suited for: dry, mature and demanding skin.

Effect: Rejuvenation, tightening, wrinkle smoothing, regeneration and intense nourishing care

WINTER TREATMENT

30 minutes | € 52 50 minutes | € 78 80 minutes | € 112

Nourishing, regenerating treatment for stressed skin. Calms red, dry and

stressed skin. Recommended after winter outdoor activities.

Complete your treatment with:

Eyebrow tinting € 10

Eyelash tinting € 15

Eyebrow correction € 10

Eyebrow & Lash tinting and correcting € 25

FACIAL TREATMENT FOR CHILDREN

30 minutes | € 52,-

A light face massage with a fresh aloe vera leaf.

Please keep in mind that there is no cleansing in the Pharmos Natur method.

You can always book it as an extra 15-minute treatment for € 12.

Vitalis Dr. Joseph Pharmos Natur alpienne

Page 9: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

AN EFFECTIVE VITALITY BOOSTER FOR MEN

50 minutes | € 78

Perfect care the way men need it. Products and treatment procedure

are especially developed for male skin. Suits sensitive skin well.

FRESH BOOST FOR MALE SKIN

30 minutes | € 52

Refreshing boost for male skin. Cleansing/Peeling, Aloe

Vera fresh plant leaf treatment, face massage.

FIRST CLASS TREATMENT FOR MALE SKIN

50 minutes | € 78

An energizing treatment for face, head, shoulders and neck

to let go of stress and tension.

BEST OF – FOR MALE SKIN

80 minutes | € 112

A holistic treatment for face, head, shoulders and neck with additional

back massage and stretching of calves and feet. Effect: improves cell renewal,

regenerating, anti-inflammatory and invigorating. Tight and firm skin.

Facial treatments for men

Vitalis Dr. Joseph Pharmos Natur alpienne

Page 10: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

MANICURE

50 minutes | € 56 without and € 64 with nail polish

Wellness for your hands. We start with a hand bath and peeling,

then your nails will be filed, polished and formed. A hand massage

concludes your treatment and makes your skin feel super soft.

PEDICURE

50 minutes | € 62 without nail polish and € 68 with nail polish

A foot bath relaxes your feet, followed by a sea salt peeling and

a manual pedicure. We conclude with a stimulating and balanc-

ing foot massage. Relaxation and luxury for your feet.

NAIL POLISHING AND PAINTING

20 minutes | € 32

Afterwards you can take home the nail polish you chose.

Hands and Feet

INTENSIVE MOISTURE AND CARE

TREATMENT FOR BODY AND FACE

80 minutes | € 125

This gentle and moisturizing full body

algae peeling removes dry skin particles.

While you are relaxing during an individual

facial, your body cells are getting moisture

from a rich creamy body wrap with organic

aloe vera and high quality plant oils.

LOVE YOUR AGE TREATMENT RITUAL

90 minutes | € 134

This wonderful wellness ritual starts with

a warming foot bath while your neck and

forehead receive a freshness boost with

our special aloe vera fresh plant leaf. Then

you will enjoy an attentive back massage

and start to sink into deeper relaxation.

The ritual continues with a brush and oil

massage of face, neck and shoulders that slowly

turns into a hand and arm massage. The special

highlight is the application of the aloe vera

fresh plant leaf. While your skin soaks up the

precious ingredients of the face mask, you will

enjoy a tension releasing foot and calf massage.

Treatment rituals

Vitalis Dr. Joseph Pharmos Natur alpienne

Page 11: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

NIGHT SPA

3 HOURS ALL TO YOURSELF

08:30 – 11:30 pm | € 270 for 2 persons

Our SPA area reserved exclusively for you

and your loved one! Romantic hours under the

stars of Garmisch. Our SPA is reserved

exclusively for you from 08:30 to 11:30 pm.

Candlelight, romantic atmosphere,

a bottle of champagne, fresh fruit and

homemade sweets.

COUPLE’S MASSAGE

50 minutes | € 144 for 2 persons

Your personal massage ritual for two – enjoy

some real down-time together! The modulated

massage techniques in combination with the

selected aromatic oils promote muscle

performance. You will feel free, supple, and

agile. Release tension and tightness – effective,

holistic, traditional!

Couple’s Massage and Private Spa

Vitalis Dr. Joseph Pharmos Natur alpienne

Page 12: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

RUNNING WITH

OUTDOOR STRENGTH EXERCISES

approx. 60 minutes

Start your day with this blood circle activating

practice. 60 min training is combined with

fat burning outdoor excercises and

gives your muscles a boost. The training

finishes with stretching excecises.

NORDIC WALKING

approx. 60 minutes

Nordic walking is an especially healthy longterm

training. It strengthens the heart and boosts the

metabolism. The swinging of the poles strengthens

your arms, shoulders and back. It is a very effective

and at the same time joints friendly activity. It not

only makes you healthier, but also is a lot of fun.

Fitness – Activity – Nature

Instead of staying inside, we recommend taking advantage of the beauty of nature,

hiking, cycling, practicing yoga, simply being active and enjoying life. Here you can join

people with similar interests, explore the mountains with a fitness trainer or alone.

For dates see our weekly program. We kindly ask for prior registration.

Our trainer Johanna will guide you through our Activity program including

running, back training, stretching, fascia training and vitality training.

PERSONAL TRAINING

1 hour | € 80

1,5 hours | € 110

TRX TRAINING

approx. 60 minutes

TRX Suspension training is a highly effective full

body training with body weight as the main training

tool. Small muscles located near joints will be

activated by permanent moving of the belt.

The „instability“ results in a significantly better

effect on big muscle chains as well.

ABDOMINALS, LEGS, BOTTOM

approx. 60 minutes

This figure training focuses on thighs, buttocks,

abdomen and waist. It’s an intense full body workout

with your own body weight.

STRETCH & RELAX

approx. 40 minutes

This training improves the mobility and flexibility

of your body through targeted stretching.

Various breathing exercises help with stress

reduction.

STRENGTHENING

approx. 60 minutes

This is a simple but very effective and intense

full-body workout. The goal of the course is muscle

building and figure tightening. We mainly train with

our own body weight.

FASCIA TRAINING

approx. 40 minutes

Did you know that the fasciae, the connective tissue,

have significantly more pain receptors than muscles?

Matted fascia complicates and prevents the blood

circulation and supply of surrounding tissue.

The increased flexibility and mobility have a positive

effect on the quality of life.

YOGA

approx. 90 minutes

Our yoga classes are designed for beginners as

well as advanced yoga practitioners. The yoga hours

consist of coordinated motions in different body

positions, with breathing excercises and

relaxation excercises or guided meditation in the end.

The focus of afternoon and evening yoga hours is

regenerating energy balance and conscious tranquillity.

Morning excercises are designed for activating your

body and accumulating energy. Your life situation and

physical shape don’t matter. A vital part of our yoga

classes is breathing, as the connection between

body and spirit.

Fitness – Activity – Nature

OUR FITNESS ROOM

Of course we also have a fitness room, which is small but nice. Here you won‘t find a treadmill,

home trainer, weights or other equipment – here you train your muscles using your own body weight.

Once again this is a natural approach, fitting the concept of Werdenfelserei.

Out-of-house guests welcome (for a fee)

All courses take place in our fitness room on the third floor. For dates see our weekly program.

We kindly ask for prior registration.

Page 13: SPA HEAVEN ABOVE GARMISCH - WERDENFELSEREI · „Heaven above Garmisch“ OPENING HOURS – SUMMER Pool: 07:00 a.m. – 08:00 p.m. Saunas: 12:00 p.m. – 08:00 p.m. OPENING HOURS

© RUEFF HOTELMARKETING, Partner der HOTELMARKETING GRUPPE, www.hotelmarketing.de; Grafik: Anja Teßmann; Fotos: Günter Standl, Pharmos Natur, VITALIS Dr. Joseph, Alpienne, unsplash.com/Kelly Sikkema, Katherine Hanlon, Mehrdad Haghighi, Dale Nibbe, Yannic Läderach, Holly Mandarich; Druck: Druckerei Vogl

WERDENFELSEREI – Familie ErhardtAlleestraße 28, D-82467 Garmisch-Partenkirchen

Tel.: +49 8821-686939-0, E-Mail: [email protected], werdenfelserei