Southern View 03-11-14

Clinic for canines – p6

Creating positive energy – p4, p5

Residents in battleto stop pre-schoolBY GABRIELLE STUART

A battle over a proposed pre-school in Opawa will be decided this week.

Christchurch developer DLOT Investments has applied for con-sent to build a pre-school for up to 70 children on Cholmondeley Ave.

But a group of residents in the area are fighting the application.

They say the pre-school will cause

problems with traffic and noise in what was a quiet residential area.

Reeves Rd resident David Grant said some of his neighbours were considering leaving the area if the proposal went ahead.

Vehicle access for the pre-school would be on Reeves Rd, which is a dead-end street.

He said that all but three resi-dents on the street were opposed to

the plan.“Not all residents were given

the opportunity to respond to the application, only those that were deemed to be likely affected by the pre-school operation. The reality is that all residents of Reeves Rd will be affected by this facility if it goes ahead.”

But developer Jeremy Thomas said he had made a concerted ef-

fort to discuss the proposal with as many of the neighbours as possible.

“A number of these neighbours provided very positive feedback. Their general comments were that the proposal was well designed, provided more than enough car parking and that they enjoyed the sound of children playing and laughing.”

•Turn to page 3

Bridge soon

to openRepairs to the Ford Rd footbridge from Opawa to St Martins are expected to be completed next week. The bridge has been closed since the February 2011 earthquake, and repairs have cost almost $500,000.

SouthernView

Spreydon, Hoon Hay, Hillmorton, Cracroft, Cashmere, St Martins, Somerfield, Sydenham, Addington, Waltham, Opawa, Beckenham, Huntsbury, Woolston

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Does your sports team or club have a story they want to share in the Southern View?We’re always on the lookout for cool grassroots sport news and are interested in any stories and pictures you might have for us.

Give community sports re-porter Kyle Knowles a call on 364 7458 or send an email to [email protected] with your tips.

Sports news: Contact Kyle

Somerfield dancer Olivia Russell plans to use a $5000 scholarship to help the elderly and disadvantaged in her community through dance.

Through her business, Dance Outreach NZ, she hopes to offer free dance classes and performances in the community.

The scholarship was one of 12 awarded across the country, and was selected from 43 other applicants in Canterbury.

Each regional scholarship recipient is awarded $5000 to ‘do their thing’, and an ad-ditional top up of up to $5000 will be given to one of the regional scholarship recipi-ents at the AMP Scholarships National Awards evening on December 4.

AdviceFirst chief executive Mark Ennis said Ms Russell had been a dancer since the age of four, and her passion had never wavered.

“Now she wants to sup-port her community here in Christchurch through her Dance Outreach programme. We look forward to watching her move this dream forward.

“We’re delighted the $5000 AdviceFirst Canterbury Regional Scholarship, will be put to good use with a person whose values of passion, hard

work and determination aligns with that of our team. The fact that the benefits of Olivia’s dream will be to the elderly and disadvantaged in the local area is a bonus.”

Ms Russell said she was thrilled to receive the schol-

arship, and would use the money towards providing a theatre venue to launch Dance Outreach NZ into the com-munity.

“I believe that establishing a dance company and providing Kiwi dance students a place to gain the experience required for the profession would help keep more of New Zealand’s talent here on our home turf.

Through Dance Outreach NZ, our community will re-ceive world-class performanc-es, classes and scholarships for further training.

To get involved or find out more about Dance Outreach NZ, contact Ms Russell through her dance training school, Dance Mas-ters International.

Dancer takes step to help community

AWARD: Olivia Russell was awarded an AMP regional scholarship, which came with a $5000 grant.

PERFORMANCE: Some of the young dancers Olivia Russell teaches through her dance training school, Dance Masters International.

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BY GABRIELLE STUART

Linwood residents believe the area has been forgotten, and hope a new community group will high-light local issues.

Five people have already put their hands up to join the group, but about 10 will be needed to start it.

Resident Islay McLeod said Linwood didn’t have a voice.

“There is no group regularly coming to the table and represent-ing the community, to put local issues forward.”

Those issues ranged from

small changes to the streetscape, to crime and city council decisions about the area.

Ms McLeod said her car had been broken into twice recently, while a power company had installed “unsightly” lights in the area which lit up her house, and broadband boxes had been installed in the middle of the footpath.

She hoped a residents group could have input into similar is-sues in the future.

She said the people in Linwood

were fantastic, but things happened in the area “that wouldn’t happen in Meri-vale.”

“The issue for us is that stuff just happens to Linwood. It doesn’t happen with Linwood and in a lot of cases it doesn’t happen for Linwood.”

She said people in the area came from a range of backgrounds, and she would like to see a range of people represented, including youth.

“There are a lot of issues for young people in Linwood, because there’s not a lot of things for young

people to do in Linwood. If they’re not involved you end up with old coots like me organising these things. If this is going to be the city of the future, we need to be building it for the young people of the city, who could be my age by the time it’s finished.”

Ms McLeod also serves on the Hagley-Ferrymead Community Board, and said she did not want to lead the group because of pos-sible conflicts of interest.

She said roles in the group were still to be decided.

If you are interested in joining the group, email [email protected].

Push for a better Linwood

COLOUR: The community in Linwood is rallying to try to brighten the com-munity with projects like the Avonside Girls’ High School mural on Linwood Ave. But in much of the suburb, residents are still feeling overlooked.

•From page 1He said his consultants had de-

termined that the noise and traffic effects on the surrounding area will be “less than minor”.

“It is our expectation that once the centre is up and running, that even those who currently have concerns will recognise that it is a positive addition to the neighbour-hood.”

He said that pre-schools were

part of the social fabric of a com-munity.

“While I appreciate that develop-ment of a pre-school represents a change to the neighbourhood, my own personal view is that early childhood centres are a fundamen-tal piece of social infrastructure and should be part of the community.”

But Mr Grant said there were already pre-schools in the com-munity.

“The reality is that there is no demand for an additional large scale pre-school in the local Opawa/St Martins area. We have canvassed operators of pre-school facilities in the area, and all but one have vacancies. One has opened up in recent months, and some are struggling for num-bers.”

When he purchased his house in 2008, he said the area had

historical precinct status.“This appealed to us at the

time, however, seems to have been forgotten by council post-earthquake. We enjoy our quiet residential neighbourhood, how-ever, this ambience is likely to be sorely tested if this development goes ahead.”

The city council resource consent hearing is to be held on Friday.

Residents battle to stop pre-school proposal

Islay McLeod

▌▌ IN BRIEF

Tannery car parkThe first stage of The Tannery car park project has been completed, and the next stage is expected to start in February. The project will see 230 car parks built, as well as bicycle and taxi stands. Filtering the water runoff from the car park has been part of the project, to keep pollutants out of the river.

Garage saleThe second Cracroft Garage Sale Trail will be held from 8am on Saturday, November 8, along sec-tions of Cashmere and Worsleys Rds and surrounding streets. More than 37 houses held garage sales during the event last year. Activities will also be held at the Girl Guide Centre on Shalamar Drive. For more information or to take part phone Rick on 980 5156 or email [email protected].

Seedling slaughterA “Spring Sycamore Seedling Slaughter” will be held at Ernle Clark Reserve on Ashgrove Tce on November 29 from 2pm. Meet on the bridge opposite Studholme St, and bring garden-ing gloves. For more informa-tion, contact Alice at [email protected].

Xmas flash mobThe Cracroft District Guides are planning a Christmas flash mob in South City on December 11. For more details or to take part, contact Yvonne at [email protected].

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So what is your role at the mo-ment?

I actually designed my role. I’m the health and well-being co-ordi-nator at the cottage. Basically I run programmes for people all about well-being. At the heart of things, for me, I worry about children. And I figure if you can help mum be well you help the children, it’s that simple. Well-being is about good health but it’s also about overall well-being and social in-teraction and having family – and that’s what the cottage does for people.

So tell me about some of the programmes you organise?

One of the biggest things at the moment is to model good food and healthy eating. We’ve had someone come in and show us how to make an organic garden on a slab of concrete, and we’ve also got the vege co-op. I’ve been here 13 years, and since I have been here there are now about 300 families in the area getting fresh fruit and veges that didn’t use to, and that’s a huge coup for me.

I always have veges for break-

fast, and the other thing I like to do is I come in in the morning and cook my own breakfast while I’m standing chatting to the commu-nity. The number of times people come in and say how do you make vegetables smell like that – and just like that you’ve got them. That’s one part of what I do.

The other part is we’re work-ing with beneficiaries who are needing to get back into work, and that’s easier said than done for most people. A lot of people volunteer here, and then we can give them references and there are little training opportunities along the way. I also do CVs with them, helping them to record their dreams and passions. Our clients feel proud of what they are when they see it on paper, and that’s re-ally important.

It sounds like there’s a lot of variety.

We’ve had some weird and wacky stuff here. A lot of people who come here have been privy to things that they wouldn’t have seen otherwise, so people get some more insight about what’s out there in the world and that’s an amazing thing.

What was your background before you started at the cot-tage – did you come from other community work?

Not at all. I was in real estate. But in real estate I was doing com-munity work with my clients more than selling houses, I was just that sort of person. The Beckenham

Service Centre has been amaz-ing, and allowed me to do a lot of training. I was a bit of a training junkie actually, but I have had to calm down over the last few years. But everything I have done comes back to the community.

You must have heard a lot of stories over the past 13 years.

The things that stand out to me are from the most dire situations. I can’t believe sometimes the stories I have heard in this place. They’re the saddest, most horrific things you can hear, but these people are still out there working hard and trying to do the best they can for their families and children. It’s just the tenacity and the strength

people have, that they don’t know they’ve got.

There’s too many stories. There’s been a few tears over the years, but I’ve also got intense pride in these people.

That’s one reason I’ve always shared about my illness, because I know that cancer touches many people. Last year there were four of us going through breast cancer at the same time, and a couple of them were really on their own. It has been an amazing opportunity to sit with these people, sometimes on a daily basis, and chat. People can be very fearful of what’s going on, and I don’t have all the answers but at least we can talk about it.

Cancer patient all about creatingIsabella Kilkelly has been working as a co-ordinator at the Waltham Community Cottage for the past 13 years. When she was told this year her breast cancer had spread, her co-workers set up a Givealittle page to help raise funds for her treatment. She spoke to Gabrielle Stuart

READY TO GO: After 13 years in the job, Isabella Kilkelly still loves her work at the Waltham Community Cottage.PHOTOS: GEOFF SLOAN


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Connections

TANIA BOSTOCK DAVID CARSON

Main Rd, Little River | 03 325 1944 | [email protected]

1– 26 November

Connections

TANIA BOSTOCK DAVID CARSON

Tania BostockTania Bostock has lived in Nelson for ten years. She has always had an interest in art, and because of the success of her paintings it was a natural progression to become a full-time Artist.The majority of my artworks for this exhibition are ultimately about connections and relationships. Each panel has been divided into two portions reflecting different elements, or relationships.When displayed as a group they could represent the different dynamics between people as a whole. Each unique in appearance, all have something beautiful to offer.

Tania Bostock, ‘The Past’

David CarsonSelf taught artist born in 1968, Nelson.I live near Tapawera in the Tasman District on our family farm with my wife and three daughters.I have exhibited throughout New Zealand and have work in collections in New Zealand and abroad.My work is generally concerned with material and process. I source my materials from close to hand, as much as possible from the small farm I inherited from my parents in the middle Motueka River Valley.I use processes that are within my experience and if possible simple. Hand over tool, tool over machine, simple technology over higher technology.All rules are broken - some material comes from off site (e.g. paint, glue), some processes are complex and reliant on higher technology (e.g. band-saw, epoxy resin). David Carson, ‘The Bench’

positive energy for communitySo the support goes both ways?Absolutely. People here have

helped me in so many ways. When I was going in for chemo some of the guys here made up a song about me. It was very humorous, about all my hair falling out – it was a hoot.

We have had young mums here with cancer and severe illnesses, and it makes it better for them to be able to come and chat, so I think I’ve been kind of useful.

It’s the small things too. I have diabetes too, and even today because the cottage was so busy someone asked me, Bella, have you eaten? It’s been amazing to have so many people around that care.

I have been sustained all these years because of the like-mind-edness of my co-workers and the management team here, and the people who have been drawn to the cottage by our vision. That’s the magic of this place, that’s the backbone.

When were you first diagnosed with cancer?

When I was 34-years-old. I was living in Australia, and I had two boys on my own. That was when I moved back, because I was afraid my children would be left there alone, but I survived another 20 years. I think cancer changed the path of my life.

Was that how you started work at the cottage?

No, it just happened. I just went to a support group at The Women’s

Centre, and they asked me if I wanted a job, and I had never done community work before but I loved it.

I actually volunteered at the cot-tage, because I was quite sick and going nuts at home, and then a job came up here.

When did you tell your co-workers about the cancer?

Last year. It was a terrible day because I wasn’t expecting the reaction. I just thought today is the day, everyone is here so I may as well tell them. So I told them, and they all started howling. I wasn’t expecting it, so I just didn’t know what to do.

Was it your co-workers who set up the Givealittle page?

Yes, they set it up about three weeks ago. I’m buying medicine from a little company in Alaska which collects products from across the world, so it’s quite expensive. I ran out of money for a little while and didn’t take them, and I noticed a difference.

They’re probably not going to cure cancer, but it does make a lot of difference to my health and wellness. I have done all the treat-ments, but anything you can do alongside it does help. I get tired like anyone else but I can keep going.

The thing I have come to ap-preciate most is energy. To me, life is such a struggle without it. It’s so hard to be present without it, to do

normal things like look after your kids and go to the supermarket.

Tell me about your family – you have two children?

Yes, two boys. They’re all grown up, and one’s in Christchurch and one’s living on the coast. And I’ve got two grandchildren.

Were you born and raised in Christchurch?

Yes, I travelled all around the world but I came back to Christ-church. It was family that brought me back.

What do you like the most about the city?

This will sound terrible, but I love the brokenness of Christ-church because I totally believe that through brokenness the most

magic things happen. That’s some-thing I’ve seen in my own life.

Do you have any hobbies out-side your work?

The thing I do to make my heart sing is go to gospel singing in Lyttelton. I am blown away by it. I can’t sing for nuts, but these people don’t seem to mind. Again it’s that community, a group stand-ing together. We don’t know each other from a bar of soap but we get together and make this incredible sound.

In the future, are there ways you would like to see the work or programmes at the cottage expand?

From what I have been working on lately, I see more outreach with maybe migrant groups. Person-ally, working with CVs, I have had a few more people accessing me from other countries. I think this place could be a bit of a catalyst for people.

I think at the cottage presently people are learning how to make themselves happy, and I think there’s something in that. We had a woman come in and do some gardening the other day, and she came back to us with a beautiful plan drawn out for the garden. [Last week] we had a sale at the neighbourhood day, to raise mon-ey for plants to make that happen. It’s pretty cool. People that come here love this place, and they’re really mindful to keep it lovely, because it’s their home. I want that to continue.

COMMUNITY: Bella runs health and well-being classes and workshops for job hunters at the Waltham Community Cottage.


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BY BRIDGET RUTHERFORD

An Addington dog owner travelled across town to receive free and discounted treatment for his two dogs at a dog welfare clinic last last week.

The clinic took place in Aranui, but some people brought their dogs from other suburbs to make the most of the initiative.

Kim Campin, of Addington, brought his dogs Weeman and Sha-Dow to the clinic after reading about it on Facebook.

The bull-mastiff cross and aus-tralian staffordshire received free microchipping, and discounted worm and flea treatment and desexing.

He said the treatments offered at the clinic were cheap compared to having it done elsewhere.

It was usually very expensive to own dogs, especially when you had two, he said.

Mr Campin said the clinic pro-vided a really good service.

“If its going to stop abandoned dogs and things it is good.”

Owners of a range of dogs, from staffordshires to chihuahuas, queued up for the treatments which included free microchipping and advice, and discounted desexing and worm and flea treatment.

The clinic was organised by SPCA Canterbury, city council animal control and Housing New Zealand to combat the number of

dog related issues in the Eastern suburbs.

SPCA Canterbury marketing and communications manager Raina Roberts said there were people queuing around the corner with their dogs when the clinic started.

Aranui local Fleur Murdoch brought her chi-chon in to receive all the treatments available and said it was a “fantastic service”.

She said without the clinic, a lot of the dogs there would not have

received the treatments at all.“A lot of these dogs wouldn’t

have been done.”She said she would definitely

come back to the clinic, in spite of how long the line was.

SPCA Canterbury chief ex-ecutive Barry Helem said he was pleased with the turn out with over 100 dogs brought in.

He said another clinic was already scheduled for the last weekend of November, and would consider doing more following last week’s success.

Welfare clinic attracts canines

MATES: Kim Campin from Addington with his two dogs Weeman and Sha-Dow.

VETS AND PETS: The Aranui clinic which provided discounted treatment for dogs last week. PHOTOS: GEOFF SLOAN


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AashianaChop n WokMcDonaldsMediterranean TasteMuffin BreakPita PitSushi TimeBeggs MusicCentral City FlowersChampions of the WorldEB Games Flight Centre Haircuts for HaircutsHalo & hazardHannahsHealth 2000iCell Japanz BakeryJust IncredibleMetropolitan Milkbar & Bakery Michael Hill Jeweller Mister MinitNew World SupermarketNotty HorsePagani ClothingPaper PlusRobert HarrisRodney WayneSouth City PharmacySt PierresStreet Legal ShoesSubwayTeasmeThe Warehouse Toy FestT & T ChildrenswearWendys Supa SundaesWhitcoullsWonder NailsLotto and Post CentreSplendidoJenny CraigLittle Saigon RestaurantSouthern Asian Yoghurt Story / Green Stop

Find us on Facebook South City Shopping Centre 555 Colombo Street ChriStChurCh telePhoNe 962 8800

WoNDer NAilSOur fully trained staff offer the highest quality manicures, pedicures, acrylic or gel nails, backfills, French polishes and nail design.

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SoNAtA SerieS PiANoS‘Sonata Series’ Pianos are either Yamaha or Kawai pianos that have been specially selected for Christchurch Musical Centre Begg’s Ltd by qualified independent Japanese technicians. These pianos are selected to a demanding criteria to achieve the highest possible quality level.

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meet toNY SmithHe will be instore signing his book A river rules my Kitchen at Paper Plus South City on Sat Nov 8 12 noon-1pm A River Rules My Kitchen $59.99

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iCell now open - Smartphone Specialists - repairs and Accessories. Come in store and talk with one of our experienced staff about all your smart device needs. Plus to celebrate market day at SouthCity we have a wide range of stock starting at just $1.

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ChriStmAS GooDieSChristmas decorations, holly and baubles, novelty Santas, stockings and sacks, xmas mugs and so much more. New stuff arriving each day so come in and have a look at…

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DAYSaturday8th November

FamilyFunDay

Plenty of entertainment for the kids* Pony Parties Farmyard Animals* Face Painting* Balloon Artist* Be in to win family passes to the A&P Show

Port Hills National list MP Nuk Korako gave his maiden speech in Parliament last week.

I come from a working-class background. My father Te Here Maaka Momo Korako was a World War 2 returned service-man and a freezing worker and my mother, Hine Elizabeth Manihera Korako a gentle and loving person, who passed away when I was only 10-years-old leaving behind nine children, me and eight sisters.

It was not long before we found ourselves in Cholmon-deley Children’s Home, to give our father time to organise life without our mother. This sad event started a relationship with me and Cholmondeley home that continues to this day. My

father worked hard to keep us together and to ensure that we all understood and lived by our family values and instilled in me the significance of ancestry, leader-ship, education and humility.

He taught us to be proud of being who we were and the importance of being able to move seamlessly between the two worlds of the Maori and non-Maori . . .

The myth that National is simply there to look after the wealthy has been seriously challenged in this past election. Thousands upon thousands of voters abandoned their tradi-

tional roots to give their party vote to National because there was a greater accord with what they wanted in a government. Voters responded to the quality of leadership and have been drawn to a unified party that really did care and still does passionately, about what matters to

New Zealanders.I am sure that working New

Zealanders have new expecta-tions of themselves. New gen-erations certainly understand that the state is not here to provide their every need. They genuinely believe that govern-ment is a partnership – us and

them, and we each have to tow our own weight.

Labour may purport to represent the working New Zealander but a bevy of career bureaucrats does not reflect the aspirations of the young check-out person at the Ferrymead Countdown, or the Lyttelton wharfie, or the process worker in Bromley who all want to bet-ter their lives with jobs, fair pay, home ownership and the likes. Preaching working class from Ponsonby, really does fall upon deaf ears.

I reject the idea that National does not represent those Kiwis struggling for a better life for their families and their com-munities.

That is exactly what we do. That is why I am here.

Nuk’s first Parliament speech

GET TOGETHER: The south Hoon Hay neighbourhood fun day at Rydal Reserve was one of more than 50 events held in the area for Neigh-bourhood Week. About 80 people attended the fun day. Neighbourhood Week is run annually to encourage neigh-bourhoods to get together. The Spreydon-Heathcote Community Board allocated $4000 in grants to the groups to help fund the events.

Meet the neighbourhood


Hours vary week to week subject to functions and can be found on our website.

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Clothing Bin

Blue Child Cancer Foundation bins are available all over CHRISTCHURCH

for pink clothing bags, any used Clothing, Toys, Bric-a-Brac and anything useable.

New World NorthwoodNew World RollestonOderings CashmereCountdown Moorhouse AveSoleares Ave ShopsKids First Kindergarten, 228 Queenspark DrSAVEMART NEW BRIGHTON, HAWKE STWestfield RiccartonBeach Rd Tyre & Auto Centre, 91 Beach RdBealey Discounter, Cnr Bealey & Champion StSAVEMART, 472 CRANFORD STSpringfield Dairy, Abberley CresBP Sawyers Arms RdMobil RedwoodChallenge Service Station Blighs RoadNew World HalswellCountdown AvonheadSAVEMART, 94 SHANDS RDNational Bank Carpark, RiccartonNorthlands MallShopping Centre, Staverley StSAVEMART, 45 BATTERSEA STCracroft Dairy, Cashmere RdCountdown Beckenham, Colombo StThorrington SchoolSupervalue Lincoln RdLandsdowne Play Centre, Landsdowne Tce

You help a lot when you drop pink clothing bags in one of the above bins. Any used clothing acceptable,

other bags and cartons of clothing acceptable.If you can’t get to a bin or have large items, phone for

a collector to call ph 349-5896 or 029 272-5519.

Thank-you for helping.

Locations forPink Bags

WOF’s | Service Checks | Wheel Alignments Brakes | Clutches | Tyres etc

518 Moorhouse Ave Ph 379 7615

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Megan WOODS Member of Parliament for WIGRAM

Constituents needing assistance or wanting an appointment are invited to contact me on:

Phone 338 6347Email: [email protected]

Authorised by Megan Woods MP, Shop 8/12 McCarthy Street, Christchurch

Cockram Kia has enabled Science Alive to get out into the community, with the sponsorship of a new Kia Rio.

Since losing the Science Alive building in the Canterbury earth-quakes, the organisation has had to adapt its business model to become a science centre without walls.

All of the Science Alive educa-tional and community outreach programmes are now operated out in the community, at schools, li-braries and within school holiday programmes.

One of the outreach programmes, Mindball for Schools, has recently celebrated its 100th session, and has recently launched Corporate Mind-ball for the workplace.

Science Alive community pro-gramme manager Karen Tait said it would not have been possible without the sponsorship support of Cockram Kia.

“Having this car has been an im-

mense help to what we can achieve out in the community,”

Cockram Kia Christchurch brand manager Rob Manning has been instrumental in providing the car sponsorship to Science Alive.

“We are very happy to support the trust and what they are doing for science and technology within the community,” he said.

“Science Alive are proud to be working with Cockram Kia and particularly with this zippy, smaller car, from the rain sensing wipers to its bluetooth functionality, this car lines up to Kia’s leading new car technology,” Science Alive CEO Neville Petrie said.

When asked if he was happy with the car, Mr Petrie replied: “Abso-lutely! Who wouldn’t be in a world of science and technology?”

Science Alive would like to keep the community outreach pro-grammes in place when the new science centre is eventually built.

Car keeps Science Alive mobile

TECHNOLOGY: Science Alive community programme manager Karen Tait and Cockram Kia Christchurch brand manager Rob Manning, with the new Kia Rio which will allow the programmes to reach more people in the community.

Halswell United’s under-15 team won the New Zealand Junior Football Club Cup last weekend, beating sides from Auckland, Wel-lington and Waikato in the pro-cess.

Captain Mason Stearn said the tournament had been a great test of their abilities.

“The level of football was a step up from what we have been used to playing here in the South Is-land. The speed, power and skill level of players caught us a wee bit

off guard in the early stages of the tournament.”

Having made the semi-finals, the team’s technical skills and tactics started to pay off, and they ran out 3-0 winners over fellow Christchurch club FC Twenty11.

“We totally controlled the semi-final from start to finish, winning the majority of territory and pos-session,” said centreback Cullen Neame.

That set up a final against

Onehunga Sports, which they won 1-0.

“We needed to press hard and prevent the Onehunga boys from running at us and then make the most of our ability to keep posses-sion and attack quickly,” said Luke Fowler, scorer of the cup-winning goal.

“They were big and strong and held the ball really well, but our resolve in defence held out and our counter attack created more chances to score then they did.”

Success for Halswell football U15s

POLICE VISIT: Children at Kidsfirst Phillipstown were full of questions for the handler of police dog Chili, during a visit to the kindergarten. The children were intrigued by Chili and learnt about the role of police in keeping children safe.


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Barry & kerry while stocks last (see instore for terms and conditions)

1005 Ferry rd Ph 384 2063

We have a great range of inspirational cookbooks to make sure Your kitchen rules!

FOODSAUTEED SCALLOPS WITH CORIANDER PESTO Serves 4

IngredientsCoriander pesto: 1 cup packed fresh coriander leaves and chopped stems ½ cup packed coarsely chopped parsley ¼ cup pinenuts 2 cloves garlic, crushed ¼ to ½ cup Alfa One Leccino extra-virgin olive oil Freshly ground salt and pepper Scallops: 200g angel hair pasta 24 scallops Freshly ground black pepper to taste 3-4 tbsp Alfa One Leccino extra-virgin olive oil

To make pesto, place herbs, pinenuts and garlic in a blender and process until finely chopped.

With the motor running, slowly pour in olive oil, mixing until well combined. Season with salt and pep-per.

Cover and chill until required. Makes about 3/4 cup.

Cook pasta according to the packet instructions.

Season scallops with black pepper. Heat oil in a non-stick frying pan on medium-low. Saute scallops for 1 minute each side.

Divide cooked, drained pasta among four shallow bowls. Top with the scal-lops and oil.

Dot with room-temperature pesto and serve.

SWEET & SPICY CHICKEN Serves 4

IngredientsSauce: 3 tbsp dark brown sugar 1 and ½ tbsp low-sodium soy sauce 1 tbsp each fish sauce, rice vinegar, sambal oelek 1 tsp each sesame oil, corn-flour Chicken: 500g skinned and boned chicken breasts 2 tbsp Pic’s peanut oil 200g snow peas, trimmed 1 red pepper (capsicum), thinly sliced ½ medium red onion, cut into thin wedges ¼ cup unsalted dry-roasted peanuts, chopped

Combine first seven ingredi-ents, stirring well. Set aside. Cut chicken into 2cm slices.

Heat a tablespoon of oil in a large wok or large heavy frying pan on high heat. Swirl to coat.

Add chicken and stir-fry for 3-4 minutes or until cooked. Remove chicken from wok. Add remaining oil to wok. Stir-fry snow peas, red pepper and red onion for about 3 minutes, until crisp-tender.

Stir in brown sugar mix-ture. Cook for 1 minute or until thickened.

Add chicken, stirring to coat. Serve sprinkled with peanuts.

with GLENYS WOOLLARD

If you have a food questionemail Glenys [email protected]

Q A&HOW LONG SHOULD I KEEP HOME-MADE MAYONNAISE?Opinions differ, but I wouldaim to use it within a week,especially if madewithlemon juice rather thanvinegar. Always use thefreshest eggs and store inthe fridge (though not thecoldest part). As well asserving with salads, trymayo on your bread insteadof butter, as a dip withchips, and in hamburgers.Add crushed garlic tomake

aioli, or chopped capers,gherkins and parsley fortartare sauce to serve withfried fish. Mayonnaisedoesn’t freeze well.

WHY DO MOST BAKING RECIPESCALL FOR SUGAR, AND CAN ILEAVE IT OUT?Sugar helps with colour,texture, moistness andrising as well as flavour,and you can’t usually skip itwithout affecting thefinished product. However,you can often reduce theamounts of sugar called for,

adding artificial sweetenerto boost the flavour ifnecessary (note that onlysome brands of artificialsweetener are suitable forcooking purposes). Alsodon’t forget that crackers,cheese biscuits and sconesare often sugar-free,likewisemany breads androlls.

Tues

dayGLTu

esda

y FoodHard-pressed to pick a favourite

"The fresher theoil, the better thequality of yourdish.”

HOWmany differentoils do you havestored in yourpantry? Recentresearch from

international scan data companyAztec indicates households havean average of 2.9 types of oil.However, once a bottle is

opened and the oil is exposed tooxygen, it begins to losefreshness and flavour.Obviously, the fresher the oil,the better the quality of yourdish.

To this end, oil producer AlfaOne has introduced two extravirgin olive oils cold-pressedfrom olives within a few hours ofbeing picked. The two Umbrianolive varieties, leccino andfrantoio, are grown and pressed

by an Italian family in Australia,and the oil shipped to NewZealand stored in controlledconditions. Leccino extra virginolive oil is mild and smooth,great for dressings, sauces,pastas and low-heat frying.Frantoio is full-bodied and

fruity, suitable for stronger-flavoured dishes such asbarbecuemarinades orcasseroledmeats andwell-flavoured tomato delights. Useat low temperatures to preservethe flavours.

Brown rice oil is anothernewbie to themarket. Unlike thetwo olive oils, this one is suitablefor high temperature cooking.Brown rice grains are pressed

once, resulting in an oil high inantioxidants. Although excellentfor frying it can also be used inbaking and dressings.Peanut oil is highly regarded

as one of the best for cookingAsian dishes. Recently, Pics, thepeanut butter connoisseurs fromNelson, introduced a fine oilmade fromAustralian-grownpeanuts, which are cold pressed.It is high in unsaturated fats andhas a high smoke point, makingit ideal for grills, satays and stir-fries.

RECIPESTOMATO SALAD WITHHERBED OLIVE OILDRESSINGA medley of “black”, goldenand red tomatoes in a herbyolive oil dressing. Thedressing is also excellentdrizzled over hot or coldpotatoes.

Herbed Olive Oil Dressing:3 anchovy fillets2 tbsp each: chopped flatleafparsley, mint, basil2 tbsp lemon juice6 tbsp Alfa One Frantoioextra-virgin olive oilFlaky sea salt and freshlyground black pepper to tasteTomato Salad:2 Lebanese cucumbers, sliced1/2 tsp salt6-8 each: black mocha cherrytomatoes, golden sweettomatoes, small oval redtomatoes, cherry tomatoes1/2 tsp sugar6-8 small basil leaves or largeleaves, torn

Drain and mash anchovies.Combine with remainingdressing ingredients, mixingwell.

Sprinkle sliced cucumberswith salt and stand for 30minutes. Rinse under cold waterand pat dry.

Halve tomatoes and place ina shallow bowl with cucumber.Sprinkle with sugar.

Spoon half the dressing overtomatoes. Mix around to coatwell.

Add remaining dressing justbefore serving. Serves 4-6

SAUTEED SCALLOPSWITH CORIANDERPESTOCoriander pesto:1 cup packed fresh corianderleaves and chopped stems1/2 cup packed coarselychopped parsley1/4 cup pinenuts2 cloves garlic, crushed1/4-1/2 cup Alfa One Leccinoextra-virgin olive oilFreshly ground salt andpepperScallops:200g angel hair pasta24 scallopsFreshly ground black pepperto taste3-4 tbsp Alfa One Leccinoextra-virgin olive oil

To make pesto, place herbs,pinenuts and garlic in a blenderand process until finelychopped.

With the motor running,slowly pour in olive oil, mixing

until well combined. Seasonwith salt and pepper.

Cover and chill until required.Makes about 3/4 cup.

Cook pasta according to thepacket instructions.

Season scallops with blackpepper. Heat oil in a non-stickfrying pan on medium-low.Saute scallops for 1 minute eachside.

Divide cooked, drained pastaamong four shallow bowls. Topwith the scallops and oil.

Dot with room-temperaturepesto and serve. Serves 4

SWEET & SPICYCHICKENSauce:3 tbsp dark brown sugar1 & 1/2 tbsp low-sodium soysauce1 tbsp each fish sauce, ricevinegar, sambal oelek1 tsp each sesame oil,cornflourChicken:500g skinned and bonedchicken breasts2 tbsp Pic’s peanut oil200g snow peas, trimmed1 red pepper (capsicum),

thinly sliced1/2 medium red onion, cutinto thin wedges1/4 cup unsalted dry-roastedpeanuts, chopped

Combine first seveningredients, stirring well. Setaside. Cut chicken into 2cmslices.

Heat a tablespoon of oil in alarge wok or large heavy fryingpan on high heat. Swirl to coat.

Add chicken and stir-fry for3-4 minutes or until cooked.Remove chicken from wok. Addremaining oil to wok.

Stir-fry snow peas, redpepper and red onion for about3 minutes, until crisp-tender.Stir in brown sugar mixture.Cook for 1 minute or untilthickened.

Add chicken, stirring to coat.Serve sprinkled with peanuts.

Serves 4

APPLE & APRICOTCAKEChop the dried apricots in afood processor, if preferred.

1 & 1/2 cups plain flour

1/2 tsp each salt, bakingpowder, baking soda1 tsp ground cinnamon3/4 cup sugar1 cup dried apricots, finelychopped1 large Granny Smith apple,peeled, cored and shredded(about 1 & 1/2 cups)1/2 cup walnut pieces,chopped2 eggs1 tsp vanilla essence1/2 cup brown rice oil

Set oven to 180C. Lightly oil around 20cm cake pan. Line baseand sides with baking paper.

In a large bowl, combinesifted flour, salt, baking powder,baking soda and cinnamon. Addsugar, apricots, apples andwalnuts.

Lightly beat eggs, vanilla andbrown rice oil. Pour into flourmixture and mix until wellcombined. Pour into preparedcake pan.

Bake for 35-45 minutes, oruntil a skewer inserted in thecentre comes out clean. Cool.

Can be topped with creamcheese icing when cold ordusted with icing sugar.

EASY CHRISTMAS CAKEThis cake does not require creaming of butter and sugar and is simple to assemble. Using high-grade flour is important so the fruit doesn’t sink to the bottom.

Ingredients1 kg Dried fruit, a combination of sultanas, raisins and currants250g Dried apricots, finely chopped250g Butter1 cup Brown sugar½ cup Brandy, or orange juice½ cup Tea, cold, or use water3 tsp Orange zest, finely grated2 tsp Lemon rind, finely chopped1 Tbsp Treacle

5 Eggs, large, lightly beaten2 cups High grade flour1 tsp Baking powder½ tsp Baking soda1 handful Blanched almonds, for decoration1 splash Brandy, extra

Line a deep 23cm round or square tin with three layers of paper, bring-ing paper 5cm above the edge of the pan or, if you have a wooden cake box, simply line with baking paper. Into a large pot, place the dried fruit, butter, sugar, brandy or orange juice and cold tea or water. Stir over heat until butter is melted and sugar dissolved. Simmer, covered, for 10 minutes, then cool to

room temperature. Heat oven to 150 deg C. Stir in orange and lemon rind. Add treacle and eggs, then sift and add dry ingredients. Mix in with gentle, folding movements. Spread mixture evenly into the prepared pan then decorate the top with almonds. Bake for 2½ to 3 hours. When the cake comes out of the oven, splash a little extra brandy over the top of the cake. Cover hot cake with a tea towel, cool in pan.

NoteGlacé fruit and mixed peel do not appear in this recipe, but if you wish to add this, do so - just sub-tract the other fruit quantities.


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What is testing & tagging?This Standard is a revision of AS/NZS 3760:2003, and specifies procedures for the safety inspection and testing of low voltage single phase and polyphase electrical equipment, connected to the electrical supply by a flexible cord and/or connecting device, which is new equipment placed into service for the first time, is already in-service, has been serviced or repaired, is returning to service from a second-hand sale, or is available for hire.

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BARRINGTON MALLThe Warehouse

BARRINGTONJewellery Centre

BARRINGTONJEWELLERY

CENTREENTRANCE

ATHELSTAN STREET

Milton St

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Ruby RingClient Name:

JC12-7834AdValuation Number:

Valuation for Insurance

1st Fl/10a Athelstan Street,

Barrington

Christchurch

JVC Valuers

03 332 4233

03 982 4234

[email protected]:Email:

Ph:

20 July 2012

$NZ Exchange Rates US$ 0.7775 Metal Prices (NZ$/ounce) Gold 2055.16 Platinum 1857.87 Palladium

785.52 Silver 36.09

1 SOLITAIRE RINGItem:

Alloy: 18ct yellow gold, Stamped : (18ct/1.00), Manufacture: assembled cast, Maker Designer: na, Setting:

tapered six claw, Underrail: straight, Shoulders diamond set extended and pointed cross over,

Shank/Band: narrow, near flat and slightly tapered.

DIAMOND.. one claw set, round brilliant cut diamond measuring 5.37 - 5.29 mm, estimated total weight

0.58 carats, with apparent averaged quality of; Colour: I-J, Clarity: low SI2, Make: medium good.

DIAMOND.. Fourteen channel set, round brilliant cut diamonds measuring 1.93 - 1.95 mm, estimated

total weight 0.42 carats, with apparent averaged quality of; Colour: H-I, Clarity: SI2-I1, Make: medium.

DiamondLink #L049M- www.diamondlink.co.nz

510Item Weight: Good

Condition: Good

Durability:$6,275.00

NRV- New Replacement Value

Valuer: Jim Young, GIA: Diamonds Graduate GIA: ADG

Authorised signature:

Economic Factors:

......

grams

VALUERS DECLARATION - I hereby certify that the above item was personally examined by me on the date shown

and has been valued for the purpose of Insurance. This report does not constitute a warranty or guarantee. This

report should be read in conjunction with the attached schedule

Ph: (03) 337 6576 Email: [email protected]

Jewellery Manufacture, Repair & Restoration

Craig Anderson NZTCMJ

www.jvcvaluers.co.nzPh: (03) 332 4233

Email: [email protected]

www.claritydiamonds.co.nz www.titaniumweddingrings.co.nz

www.pwbeck.com.au Ph: (03) 982 2982 or 0800 4 RINGS

Email: [email protected]

Opening Hours: Monday to Friday 9.00am – 5.30pm Clarity Diamonds: After 5.30pm Weekdays and Saturdays (by Appointment only)

LeveL 1 - 10a atheLstan street, Barrington, ChristChurCh

Professional service from professional people

Edwin Edmonds Clarity DiamondsGIA Diamond Cert.

Craig Anderson Goldsmith / Manufacturing Jeweller

Member Goldsmiths Guild of N.Z.NZTCMJ

Jim Young JVC ValuersSenior ValuerGIA: Diamonds Graduate

Bei Kong JVC ValuersFGA: GemmologistGIA: Diamond Grading

Craig Anderson – Goldsmith / Manufacturing Jeweller With 38 years experience at the workbench Craig specialises in jewellery repair and restoration. A member of the Goldsmiths Guild of New Zealand, Craig completed his apprenticeship in Wellington and attained his Trade Certificate in Manufacturing Jewellery in 1978. Jewellery repairs, ring resizing and restorations are carried out by Craig in his workshop on the premises. Craig will discuss the best available options to you in regards repairs as well as advice on the care and maintenance of your precious jewellery items. Whilst no appointment is necessary Craig can be contacted on (03) 337 6576 if you wish to make a time to see him.

JVC Valuers, Jewellery Valuation Specialists Why use JVC ? See why JVC Valuers, jewellery valuation specialists are leading the industry in jewellery valuation services.1. EXPERIENCE. As we value more precious jewellery than anyone else in NZ, our valuation team have unrivalled expertise. We can value all types of jewellery, diamonds and gemstones. We value antique watches, antique jewellery, Asian 22 carat or 24 carat gold jewellery.2. QUALITY. Our valuations meet Insurance Company standards. Your jewellery will be clearly described, cleaned, photographed and valued. (see sample in advertisement)3. PRICE. We offer fair and transparent pricing based on the work we do, not the value of your jewellery. So there’s no hidden fees. 4. SECURITY. Your jewellery stays on our premises, all our valuations are completed in house.5. CONVENIENT. JVC Valuers has four valuation centres conveniently located in Auckland, Tauranga, Wellington & Christchurch (Christchurch, 1st floor 10a Athelstan Street-next to medical centre).6. SERVICE. By appointment you can make a booking at our special Valuation Days, to have your jewellery valued within the same day. Please Phone 332 4233.7. Check us out. www.jvcvaluers.co.nz

offering a combined expertise in jewellery of over 100 years. opened in 1999 Barrington Jewellery Centre offers unique service where you can purchase your engagement, wedding rings and remakes, have jewellery repaired, ring resizing and

restoration completed, as well as your precious items of jewellery valued.

Barrington Jewellery CentreYouR oNe sTop JeWelleRY shop

TestimonialI have been meaning to touch base and say a BIG THANK you for the beautiful job you made of my new ring. I have had many compliments about it and are thrilled to bits. It’s just gorgeous. Thanks so much.

Very kind regards,Teresa – Christchurch

Clarity Diamonds - Edwin EdmondsClarity Diamonds was established by Edwin Edmonds to offer a personalised service to provide the best combination of style quality and value for money. Over the last 35 years Edwin has specialised in engagement and wedding rings and carries one of the largest selections in Christchurch which customers can order in the combinations that suit them best. Free Quotes are given and a design service is also available. Remaking of your jewellery is also a speciality at Clarity Diamonds where we can recreate your treasured pieces.

KEEp An EyE ouT for CLArITy DIAMonDS DIAMonD rInG Buy of THE MonTH

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LARGE RANGE OF TITANIUM RINGS IN STORE

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Before

After


On Tuesday, the Linwood College Year 7 & 8 volleyball team went to a volleyball tournament at the Lincoln Events Centre. We were one of seven schools who went to the event. It was loud and heaps of fun. We won four of our games, out of seven. We came seventh in the competition out of ten teams. We worked as a team and had a good time.

By Iziya Kuiti

Volleyball and Basketball Tournament

Enrolling now for 2015 www.linwoodcollege.school.nz

WELCOME

Linwood College • Phone 982-0100 • Email: [email protected] • www.linwoodcollege.school.nz

There are mice in Ms Mora’s science lab. Their names are the school houses. One of the mice was pregnant and then it had babies. There are three boys and four girls they all look the same. They have started to grow their fur but their eyes are still closed.

By Bonart Dunning

‘Tuning In’ was our new Challenge for this term ‘Grass to Glass.’ The students were involved in a number of rotations during the morning including a range of fun activities including making smoothies, milk and cow related computer games and taste testing of milk. The focus of this Challenge is the technological process that gets milk from the cow, to the shops and into our houses.

Mice in the Science Department

Term 4 Challenge – ‘Grass to Glass’

Halloween Disco

INFORMATION EVENING

On Friday 31st October, we held a HalloweenDisco in the year 7-8 area. The disco ran from6:30pm to 9:00pm. This was a fun evening withlots of games, prizes, dancing and Halloween treats.Children had dinner provided. We all had an awesome evening of spook-tacular fun!

(Illustration by Jacob Ross)

Creating informed/empowered/enabled learners

Te Tihi o te Matauranga

INFORMATION EVENING Tuesday 25 November 6.30pm

Learning with Digital Technologies

In technology we are making garden tools. Students are really interested in making them. How we made them? First we had to look at the model of our project and the paper model. Then we had to have a test about garden tools. Students are doing very well cutting metal and wood and also with measuring and bending things.

Year 8 Metal Technology

HEALTH

Antioxidants are your best friendWe hear a lot about the need to increase antioxidants in our diet, but many find the word itself baffling.

Most of us do our best to eat the right food and get the right amount of exercise when and where we can, drinking truckloads of water and spending the day visiting the toilet as a consequence. And now we’re frequently hear-ing this term antioxidant, which sounds like a free radical party waiting to happen.

We hear the French have one of the highest antioxidant-rich diets, but it’s not like we’re going to start speaking French and chomping on snails and frogs legs every night of the week to get our load and feel included.

So what are they and why are they so good?

Antioxidants are natural sub-stances that are considered to delay or prevent cell damage. They are found in a range of foods, espe-cially plants – vegetables and fruit. Examples are citrus fruits, berries, (especially cranberries, blueberries and blackberries), tomatoes, nuts, colourful vegetables such as red cabbage and red/orange capsicum, green teas and, of course, choco-late.

It is vitamins A, C and E and

beta-carotene and phytochemi-cals such as lutein, lycopene and selenium that are considered to be antioxidants and found in many of the foods listed above.

Antioxidants (otherwise known as free radical scavengers) work by reducing the destructive activity of roaming, highly reactive ‘free radicals’; interacting and neutralis-ing them from causing damage to our DNA and the cells in our bodies. Free radical damage occurs from exposure to certain chemi-cals, high alcohol consumption, smoking, pollution, sun exposure and as a byproduct of our normal metabolism.

When oxygen in our bodies is not correctly converted, it then becomes known as an oxygen molecule with a free molecule also known as a “free radical” look-ing for a mate, which will then go on and cause damage to almost any cell to become a pair; causing destruction in its path.

Free radicals are considered to contribute to the ageing process and formation of chronic diseases such as cancers, heart disease, stroke and Alzheimer’s disease. Oxidative stress in the body oc-curs when the production of free radicals is beyond the ability of the body’s own defences. So additional

antioxidant consumption will help to minimise the damage to your cells from roaming free radicals, due to blocking their destruc-tive activity. Some antioxidants are made naturally by the body, while the rest come from food and beverages.

Countries that have a high consumption of plant foods are reported to have lower rates of heart disease and cancers amongst their population and tend to have a longer life expectancy.

Getting antioxidants through food is considered the most effec-tive and safe way to acquire them so it is not necessary to stock up on large amounts of antioxidant supplements.

Bear in mind the jury is still out on the true health benefits of an-tioxidants, it may not be all about antioxidants in themselves, but the combination of the vitamins, min-erals, enzymes and antioxidants found in vegetables and fruit that have the disease halting/prevent-ing powers.

So, get to the spring markets and stock up. Start eating your berries and chocolate cake for their anti-oxidant properties.

•Jane Logie is a medicinal herbalist, clinical nutritionist and chef.

The good guys may be some of your best weapons in preventing cell damage, writes Jane Logie

PLANT FOOD: Nature’s harvest is a good defence against cancer, heart disease and stroke.


Open 7 Days Factory Shop - Cnr Carmen & Buchanans Rd, Hornby • Ph 03 336 0547; Barrington - 254 Barrington St • Ph: 03 337 5676Ferry Rd - Cnr Aldwins & Ferry Rd, Christchurch • 380 5035; Papanui - 101 Main North Road • Ph: 03 352 8335Riccarton - 221 Blenheim Rd • Ph: 03 343 6041; Upper Riccarton - Cnr Yaldhurst & Racecourse Rd • Ph: 03 342 5048New Brighton - Plaza Mall, Hawke St • Ph: 03 388 1962; Rangiora - 13d High St • Ph 03 313 1027While stocks last.

QUALITY WITHOUT COMPROMISE

BAKERIES

CUPCAKES

Save $1.9803/11/14 to 09/11/14

DAILYBREAD(600g Varieties)

EACH

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2 FoR 2 FoR 2 FoR

$6.60 $6.00 $10.00

or $3.65

(2L Varieties)

(Cookies & Cream, Dreams, New Lemon, Pineapple,

Red Velvet)

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03/11/14 to 09/11/14 Save $1.98

MONDAY NOVEMBER 3 2014MONDAY NOVEMBER 3 201416 17SOUTHERN VIEW SOUTHERN VIEW

THE

SPORTS BAR

cnr Brougham St & Waltham Rd | Ph 962 1294

18

NZ Trotting Cup DayTuesday 11th Novemberfrom 11am

Beer &Bubbles

11am to 3pm

FOOD Nibbles/SpreadsALL DAY LONG

Courtesy van from 5pm

@ THE BR UGHAM O

S UDRES P

GO E

& TO THE RAC S

$50per person

All races live on ourmassive big screen

Becks Southern Alehouse155 Colombo Street,phone 03 337 2233

www.becksalehouse.co.nzLIKE US ON FACEBOOK

Party on after

09

the races with us!

TEMP'S BAR 21 Goulding Ave, Hornby

ph 349 7463

Your postrace-day partyplace...

TEMPSBAR

TEMPSBAR

RUN BY LOCALSFOR LOCALS

Tuesday NZ TROTTING CUP it'sJAM NIGHT take part or rock onwith Christchurch's great musos,Thursday KARAOKEFriday live rock band NO SECRETSSaturday live pumping bandTHE DEAD RINGERS.

The bubbles will be flowing!

07

$17.90$17.90ALL YOU CAN EAT

BREAKFAST BUFFET

Cooked &Continental

Open 7 Days - Public WelcomeMonday - Friday 6.30am - 10am

Saturday & Sunday 6.30am - NoonBreakfast Meetings & Group Bookings Welcome

Blenheim RoadMotor Lodge

282 Blenheim Road, phone 348 7063

Blenheim Rd Motor Lodge

RACE CUP WEEK RACE CUP WEEK

12

The BEST breakfast dealin Christchurch

DROP IN - NO BOOKING NECESSARY

A good timefrom day to night

1 Halswell Rd,Hoon Hay

Ph 338 8715

Great Food - 7 DAYSLUNCH 11am-2pm &

DINNER 5pm-9pm

BIG SCREENRACE COVERAGE

02

ENTERTAINMENT

RACEWEEK

TUESDAY 11th NOVN-DIDJAH-NIS

THURSDAY 13th NOVMICKEY RAT

KARAOKE

FRIDAY 14th NOVN-DIDJAH-NIS

SUNDAY 16th NOVMICKEY RAT

KARAOKE

& BISTRO& BISTRO

17Members, guests & affiliates welcome

Ph 359 9586 | Sawyers Arms Rd

Full TAB

Raceinto the

Big Screen race coverage

For unbeatablerace week fun& excitement...

For Cup Week actionthat's as exciting as

being trackside!

06

Full TAB Facilities

Race coverage LIVE on ourbig plasma & LCD screens

Outstanding a la carteRiverview Restaurant

Cashmere Club50 Colombo St Ph 332 0092

Members, guests & affiliates are welcome

10

Join theWinners

Circle

Melbourne Cup 2014Melbourne Cup 2014Melbourne Cup 2014

WIN$150

*

1. Check out all the ads on this page. Notice that each business has been allocated the number of a horse running in the Melbourne Cup 2014 on Tuesday 4th November.

2. Choose one horse to win (1-24).

3. Email your name and contact daytime phone number along with a horse number and the advertisers business name to [email protected] Subject line: Melbourne Cup Competition.

The Community Newspapers and these local businesses are offering you the chance towin *$150 on the race that STOPS THE NATION.Here's how you can win... If you pick the winning horse, you go in the draw to *WIN a $150

voucher redeemable at one the businesses on theseMelbourne Cup pages.

Join in all the fun of the Melbourne Cup - You have nothing to loseand $150 to gain!

Conditions: All winners who have picked the winning horse will go in to a draw to win a voucher to thevalue of $150 redeemable at one of the advertising businesses on these pages. Judges decision is final.Competition closes on Tuesday 4th November 2014, 4pm. The winner will be contacted by telephone.

ALWAYS BETON BLACK

14

128 Marshland RdPh 385-3080www.osheas.co.nz

ALWAYS BETON BLACK

15 Opawa Rd ph 377 6223

AND THEY'RE RACING...see the action liveon our big screens

AWESOMEATMOSPHERE

13

FULLTAB

AWESOMEATMOSPHERE

AWESOMEATMOSPHERE

New Pub Grub Menu!

� �MAINS FROM $16.90

www.littleitaly.co.nz

www.facebook.com/pages/Little-Italy-Restaurant

FARRINGTONS TAVERNOPEN 7 DAYS � LUNCH & DINNER

�19 FARRINGTONS TAVERN �BISHOPDALE�ph 359 2930�

Melbourne Cup DayTuesday 4th November

NZ Trotting Cup DayTuesday 11th November

Join the fun!Race Day SpecialLunch n Bubbles $15

race weekFull TAB FacilitiesBig Screen ViewingNibbles, Giveaways

20

05

30 Huxley St, Sydenham | phone 332 3166

MELBOURNE CUP, NZ TROTTING CUP,NZ GALLOPS - TAKE A PUNT WITH US!

2 TAB TERMINALSEASYBET VOUCHERS WITH BEER JUGS

(LIMITED TO 100 VOUCHERS)

Big Screen

$20Menu

Available all day, every day

ph 388 3649ph 388 9138

WATCH THE ACTION LIVECHECK OUT OUR NEW

cnr New Brighton Rd& Bower Ave, New Brighton

RACE COVERAGE

Bar

19

p

51 Pages Rd � h 389 9014

Mel ourn Cp

be u

NZ TROTT NG CUPI

MACKENZIES HOTEL

u

Take a pnt with us

Bscr e

ig u

ig e n v ewin - F ll TAB

21

is in sight�

All going to plan,we’ll be open andtoasting the NEWClub in a few weeks!See Wednesday’sChch Star for updates!

richmondclub

www.rwmc.co.nz

pride of the eastsince 1888

The finish

Members, guests & affiliates welcome

16

Richmond Club|75 London St|ph 389 5778

Racecourse Hotel

118 Racecourse Rd, Riccarton Ph 342 7150www.racecoursehotel.co.nz

Racecourse Hotel

F A f iull T B acil ties

15 plBig asmaresc ens

oon urs m n

Awe o e viewi g

24

Start your race dayswith a good breakfast

IN HOOFBEATS RESTAURANTOpen daily from 6.30am for

breakfast, lunch & dinner

Opposite Riccarton Park Raceway

IRISH PUB

The Place to Be!

291 Lincoln Rd | ph 338 8300

SKY TV - Big Screen

Live Bands

Traditional Irish Food

Hire Us forPrivate Functions

11

Cnr Riccarton Road &Mona Vale AvenuePh 343 5378www.trevinos.co.nzEmail: [email protected]

MelbourneCup

Watch it LIVEon our big screens

Tuesday 4th November

NZ Trotting CupTuesday 11th November9am

Bubbles & Breakfast

$45

08

Prizes for BESTDRESSED couple,man, and woman,

Coach to and fromAddington Raceway.

Package includesGlass of bubbles,

breakfast,

Guest race Tipster,

in the Edgeware Villagecnr Colombo Street & Edgeware Road

Ph 366-5159

15

Join us for Race Day Brunch~Live race coverage~22

Forget thetrack! Watch the

action liveby the beach

3 Brighton Mall (opp the Pier)

Phone 388 4902

Comingdown thestretch at

1276 Main North Road, Kainga | Ph 323 9561(just before the Waimak heading north)

THE

TAVERN

Racing liveon our bigscreens

Relax with acool drink inour awesomegarden bar!

03

www.hornbyworkingmensclub.co.nz Members, their guests & affiliates welcome

23

melbournecupnztrottingcupall daysrace live

Hornby Working Men’s Club17 Carmen Rd, ph 349 9026

BIG SCREEN VIEWING | FULL TABTake a punt with us!

04

New memberswelcomeat our clubby the sea

Bistro (downstairs) open Tuesday to Saturday

Pierview Restaurant (upstairs)open Friday, Saturday, Sundayevenings.

www.newbrightonclub.co.nz

Relax with a drink,enjoy a meal, meet newpeople.

Ra

cin

g b

y t

he

Se

a!

Join

us

on

ra

ce

da

ys

Fu

ll r

ac

e c

ov

er

ag

e -

TA

B

212 Marine Parade | Ph 388 8426Members, guests and affiliate members welcome

01

MONDAY NOVEMBER 3 2014MONDAY NOVEMBER 3 201416 17SOUTHERN VIEW SOUTHERN VIEW

THE

SPORTS BAR

cnr Brougham St & Waltham Rd | Ph 962 1294

18

NZ Trotting Cup DayTuesday 11th Novemberfrom 11am

Beer &Bubbles

11am to 3pm

FOOD Nibbles/SpreadsALL DAY LONG

Courtesy van from 5pm

@ THE BR UGHAM O

S UDRES P

GO E

& TO THE RAC S

$50per person

All races live on ourmassive big screen

Becks Southern Alehouse155 Colombo Street,phone 03 337 2233

www.becksalehouse.co.nzLIKE US ON FACEBOOK

Party on after

09

the races with us!

TEMP'S BAR 21 Goulding Ave, Hornby

ph 349 7463

Your postrace-day partyplace...

TEMPSBAR

TEMPSBAR

RUN BY LOCALSFOR LOCALS

Tuesday NZ TROTTING CUP it'sJAM NIGHT take part or rock onwith Christchurch's great musos,Thursday KARAOKEFriday live rock band NO SECRETSSaturday live pumping bandTHE DEAD RINGERS.

The bubbles will be flowing!

07

$17.90$17.90ALL YOU CAN EAT

BREAKFAST BUFFET

Cooked &Continental

Open 7 Days - Public WelcomeMonday - Friday 6.30am - 10am

Saturday & Sunday 6.30am - NoonBreakfast Meetings & Group Bookings Welcome

Blenheim RoadMotor Lodge

282 Blenheim Road, phone 348 7063

Blenheim Rd Motor Lodge

RACE CUP WEEK RACE CUP WEEK

12

The BEST breakfast dealin Christchurch

DROP IN - NO BOOKING NECESSARY

A good timefrom day to night

1 Halswell Rd,Hoon Hay

Ph 338 8715

Great Food - 7 DAYSLUNCH 11am-2pm &

DINNER 5pm-9pm

BIG SCREENRACE COVERAGE

02

ENTERTAINMENT

RACEWEEK

TUESDAY 11th NOVN-DIDJAH-NIS

THURSDAY 13th NOVMICKEY RAT

KARAOKE

FRIDAY 14th NOVN-DIDJAH-NIS

SUNDAY 16th NOVMICKEY RAT

KARAOKE

& BISTRO& BISTRO

17Members, guests & affiliates welcome

Ph 359 9586 | Sawyers Arms Rd

Full TAB

Raceinto the

Big Screen race coverage

For unbeatablerace week fun& excitement...

For Cup Week actionthat's as exciting as

being trackside!

06

Full TAB Facilities

Race coverage LIVE on ourbig plasma & LCD screens

Outstanding a la carteRiverview Restaurant

Cashmere Club50 Colombo St Ph 332 0092

Members, guests & affiliates are welcome

10

Join theWinners

Circle

Melbourne Cup 2014Melbourne Cup 2014Melbourne Cup 2014

WIN$150

*

1. Check out all the ads on this page. Notice that each business has been allocated the number of a horse running in the Melbourne Cup 2014 on Tuesday 4th November.

2. Choose one horse to win (1-24).

3. Email your name and contact daytime phone number along with a horse number and the advertisers business name to [email protected] Subject line: Melbourne Cup Competition.

The Community Newspapers and these local businesses are offering you the chance towin *$150 on the race that STOPS THE NATION.Here's how you can win... If you pick the winning horse, you go in the draw to *WIN a $150

voucher redeemable at one the businesses on theseMelbourne Cup pages.

Join in all the fun of the Melbourne Cup - You have nothing to loseand $150 to gain!

Conditions: All winners who have picked the winning horse will go in to a draw to win a voucher to thevalue of $150 redeemable at one of the advertising businesses on these pages. Judges decision is final.Competition closes on Tuesday 4th November 2014, 4pm. The winner will be contacted by telephone.

ALWAYS BETON BLACK

14

128 Marshland RdPh 385-3080www.osheas.co.nz

ALWAYS BETON BLACK

15 Opawa Rd ph 377 6223

AND THEY'RE RACING...see the action liveon our big screens

AWESOMEATMOSPHERE

13

FULLTAB

AWESOMEATMOSPHERE

AWESOMEATMOSPHERE

New Pub Grub Menu!

� �MAINS FROM $16.90

www.littleitaly.co.nz

www.facebook.com/pages/Little-Italy-Restaurant

FARRINGTONS TAVERNOPEN 7 DAYS � LUNCH & DINNER

�19 FARRINGTONS TAVERN �BISHOPDALE�ph 359 2930�

Melbourne Cup DayTuesday 4th November

NZ Trotting Cup DayTuesday 11th November

Join the fun!Race Day SpecialLunch n Bubbles $15

race weekFull TAB FacilitiesBig Screen ViewingNibbles, Giveaways

20

05

30 Huxley St, Sydenham | phone 332 3166

MELBOURNE CUP, NZ TROTTING CUP,NZ GALLOPS - TAKE A PUNT WITH US!

2 TAB TERMINALSEASYBET VOUCHERS WITH BEER JUGS

(LIMITED TO 100 VOUCHERS)

Big Screen

$20Menu

Available all day, every day

ph 388 3649ph 388 9138

WATCH THE ACTION LIVECHECK OUT OUR NEW


RACE COVERAGE

Bar

19

p

51 Pages Rd � h 389 9014

Mel ourn Cp

be u

NZ TROTT NG CUPI

MACKENZIES HOTEL

u

Take a pnt with us

Bscr e

ig u

ig e n v ewin - F ll TAB

21

is in sight�

All going to plan,we’ll be open andtoasting the NEWClub in a few weeks!See Wednesday’sChch Star for updates!

richmondclub

www.rwmc.co.nz

pride of the eastsince 1888

The finish


16

Richmond Club|75 London St|ph 389 5778

Racecourse Hotel

118 Racecourse Rd, Riccarton Ph 342 7150www.racecoursehotel.co.nz

Racecourse Hotel

F A f iull T B acil ties

15 plBig asmaresc ens

oon urs m n

Awe o e viewi g

24

Start your race dayswith a good breakfast

IN HOOFBEATS RESTAURANTOpen daily from 6.30am for

breakfast, lunch & dinner

Opposite Riccarton Park Raceway

IRISH PUB

The Place to Be!

291 Lincoln Rd | ph 338 8300

SKY TV - Big Screen

Live Bands

Traditional Irish Food

Hire Us forPrivate Functions

11

Cnr Riccarton Road &Mona Vale AvenuePh 343 5378www.trevinos.co.nzEmail: [email protected]

MelbourneCup

Watch it LIVEon our big screens

Tuesday 4th November

NZ Trotting CupTuesday 11th November9am

Bubbles & Breakfast

$45

08

Prizes for BESTDRESSED couple,man, and woman,

Coach to and fromAddington Raceway.

Package includesGlass of bubbles,

breakfast,

Guest race Tipster,

in the Edgeware Villagecnr Colombo Street & Edgeware Road

Ph 366-5159

15

Join us for Race Day Brunch~Live race coverage~22

Forget thetrack! Watch the

action liveby the beach

3 Brighton Mall (opp the Pier)

Phone 388 4902

Comingdown thestretch at

1276 Main North Road, Kainga | Ph 323 9561(just before the Waimak heading north)

THE

TAVERN

Racing liveon our bigscreens

Relax with acool drink inour awesomegarden bar!

03

www.hornbyworkingmensclub.co.nz Members, their guests & affiliates welcome

23

melbournecupnztrottingcupall daysrace live

Hornby Working Men’s Club17 Carmen Rd, ph 349 9026

BIG SCREEN VIEWING | FULL TABTake a punt with us!

04

New memberswelcomeat our clubby the sea

Bistro (downstairs) open Tuesday to Saturday

Pierview Restaurant (upstairs)open Friday, Saturday, Sundayevenings.


Relax with a drink,enjoy a meal, meet newpeople.

Ra

cin

g b

y t

he

Se

a!

Join

us

on

ra

ce

da

ys

Fu

ll r

ac

e c

ov

er

ag

e -

TA

B

212 Marine Parade | Ph 388 8426Members, guests and affiliate members welcome

01


3 Garlands Rd | Ph: 03 389 6483

www.DUAL.co.nz

We are very excited about DUAL’s new SUMMER range with:

Gorgeous Italian silk and cotton tunics, tops and dresses.

Vibrantly printed sateen skinny pants.

Beautiful sumptuous coloured viscose tops and dresses.

Skinny, straight, wide leg pants & jeans to FIT ALL men & women.

The best of fabrics sourced from around the world AND all made here in Christchurch to

DUALs high standard of workmanship.

• Original Art• Limited Edition Prints• New Zealand Contemporary Jewellery

Cumnor Tce Unit 16 • P: 384 [email protected]

at the tannery

Picture FramingRECYCLE

BOUTIQUEDESIGNER • VINTAGE

MENSWEAR • WOMENSWEAR ACCESSORIES • SHOES

Christchurch The Tannery, Woolston

03 389 5896

STOLEN GIRLFRIENDS CLUB KAREN WALKER MOOCHI KATE SYLVESTER COUNTRY ROAD TOPSHOP KSUBI LONELY HEARTS ZAMBESI

SASS & BIDE STORM RUBY WITCHERY

www.recycleboutique.co.nz

[EDITION DATE]23 Garlands rd, Woolston

thetannery.co.nz / thetannery.co.nz

Presence of mind is how Michael describes his work. Now in his 15th year of exhibiting and painting for this exhibition,

� e Board Room, he will showcase 14 stunning and challenging paintings.

� e artist suggests that the key to his work is passion. He says people can mistake passion for arrogance and it is better to let the work talk for itself. He operates in a di� erent world from other people because of his practice and mindset, he says, which leaves him � nding it di� cult to interact with others verbally in fear of being misunderstood. He hopes the viewer will � nd truth in his work.

“Ultimately, all artists ever want is for people to understand their work the waythe artist sees or intends it,” he says.

� e painted board theme is a relatively new concept, and Michael believes he has

New exhibition‘stunning and challenging’

� nally found the right vehicle to express his thoughts. � ese paintings with a New Zealand � avour are painted on wooden packing case lids and are heavily textured.

In his paintings, old and new worlds are merging and the viewer is likely to see recurring themes of sofas, sperm whales and ever-present dreamboats.

� ere are also three-dimensional orbs that weigh heavy on our souls yet remain suspended and are intended to make us think about ourselves. Luminous traces of gold, bronze and silver permeate the surface of translucent seas of overlapping circles. Faceless shadowy � gures appear behind veils, gesturing their actions and deep thoughts.

Michael is always exploring and pushing the boundaries with his work and is known mainly for his large elaborate canvases that depict interior/exterior motives of a New

Zealand oceanic world. � ese paintings are purchased quickly and unfortunately don’t get viewed at length by the wider public.

� is new exhibition is raw and honest and comes from a place of passion and integrity, Magma Gallery director Barbara Simsch says, and they are excited about mounting the exhibition.

“Michael Holland is an undeniable talent operating from a conscious state that he

calls ‘� e Practice’, which produces striking, subconscious, resonating works that are captivating. We are pleased to exhibit the paintings of this recognised talent and invite people to experience a fascinating collection.”

For further information contact Magma Gallery at 384 3484 and [email protected].

A new and exciting exhibition of works by artist Michael Holland is being held next month at

Magma Gallery at The Tannery.Board RoomMichael Holland ExhibitionNovember 1 to November 16, 2014Magma Gallery,The Tannery

Trio: Father, Son & Holy Boat by Michael Holland

Striking: The Board Room by Michael Holland


Health ProfessionalsHerbal Pharmacy

PreventionEducation

Shop 23, The Tannery, 3 Garlands Rd, Woolston, Christchurch. Ph 389 0857E [email protected] W www.the-apothecary.co.nz

ALLERGY CLINIC

30 minutes ~ $60

Treat allergy symptoms successfully

HayfeverAllergic Asthma

Food Allergies

ALLERGY CLINIC

Prepare yourself for Christchurch’s premium week of celebrations with our Race Day glamour package options.

The Tannery, Unit 19 3 Garlands Road, Woolston

beautyatthetannery.co.nzPh 03 381 0808

Valid 5 - 16 November 2014

Race Day Glamour Package

1. Spray tan and manicure or pedicure for just $90

2. Add on make-up for a total package of just $140

[EDITION DATE] 33 Garlands rd, Woolston

thetannery.co.nz / thetannery.co.nz

“Our kidneys, liver and blood are having to deal with more and more chemicals in the environment, which

in turn a� ects our immune system,” Simone says, “and an overactive or underactive immune system can make us more susceptible to allergy problems and autoimmune disease.”

A quali� ed Medical Herbalist, Simone, recommends doing an annual detoxi� cation programme using herbal remedies to promote excretion through the liver and kidneys to remove the toxins that have built up in the tissues. � e Apothecary runs a detoxi� cation clinic, which lasts

The chemicals and toxins that have become increasingly prevalent in the urban environment can have a

detrimental effect on our health and the way our body functions, says Simone Reddington, owner of herbal

specialist store, The Apothecary.

for half an hour and is tailored to the individual client, with Simone or one of her quali� ed team members selecting the herbal treatments according to the client’s speci� c requirements.

“When we treat the gut and the liver, the immune system bene� ts. Although people with seasonal allergies caused by pollen may still need to take antihistamine, the detoxi� cation will make the antihistamine more e� ective,” Simone says.

“� ere are many other bene� ts from detoxi� cation too. People � nd they have more energy, they sleep better, their blood will be a lot clearer and their metabolismwill improve.

“People can also lose weight with detoxi� cation because they lose excess � uid, and the fat cells, where the toxins are stored, are broken down as the toxins are released.”

� e Apothecary has been in operation for a year at � e Tannery, and Simone says people’s interest in herbal treatments is increasing as they realise how they can improve their health by drinking herbal teas and taking other herb-based products.

She and the other herbalists o� er advice on the most appropriate herbs for particular purposes, and they o� er customers the chance to sample a refreshing herbal tea

while they chat. � e Apothecary is open every day from

9am to 5.30pm. Bookings for detoxi� cation can be made by phoning 389 0857 or calling in at the store.

Many health bene� ts from detoxification

Consultation: Simone Reddington, right, discusses herbal detoxifi cation with a client.

Refreshing: The Apothecary carries a wide selection of herbal teas.


musclepeople.co.nz

• Headache and Migraine relief • New treatment only available at Muscle People• Proven to work for long term Migraine sufferers• A proven chemical free approach to resolving Migraines

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City Clinic 961 0236

YMCA Building 12 Hereford Street

Migraines and Headaches ruining your life?

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Clinical Hypnotherapist

(BSc Hons, HNZCH, Dip. App. Hyp., Assoc MIHPS)

Juliette Harris

Becoming a non-smoker Weight reduction

Sporting improvement Sleep Anxiety Stress issues

Pain relief Enuresis (Bedwetting) Goal achieving

Call 021 HYPNO 4U (021 497 664).

Helping you take Positive Steps towards

Achieving your Goals.

241 Clyde Rd, Fendalton

6 Scarff Place, Cashmere.

Clinics

I can assist you with:

Plus more

[email protected] www.transformhypnotherapy.co.nz

Helping you take positive steps towards acHieving your goals.

• lose weight • stop smoking • sleep • stress • anxiety • overcome depression • pain relief • goal achieving • confidence and Motivation

Plus much more….

call (03) 351 3240 or 021 HYPNO 4U (021 497 664)w. www.transformhypnotherapy.co.nz

e. [email protected]

Juliette Harris Clinical Hypnotherapist

(Bsc Hons, dip.app.Hyp., HnZcH, MiHps)

80 wairakei road, Bryndwr 6 scarff place, cashmereclinics

0508 - OPTOMETRY www.foate.co.nzBishopdale, 129 Farrington Ave

Ferrymead - due to quake repairs temporary location The Estuary, 23 Humphreys Drive

SPORT GLASSESPrescription!

In Your

[EDITION DATE]2

for different hair types

Finding a great hairdresser that has the skills to create the best style for your hair type can be difficult, but at My Hair & Beauty the qualified

stylists all have their own area of expertise.My Hair & Beauty has two separate salons

– one for hair styling and the other for a range of beauty and massage treatments with Naomi including manicures and pedicures with Vinylux polishes that last longer than normal nail polish but can be easily removed. The beauty salon has recently acquired the beautiful French skin care range La Biosthetique which can be used together to suit different types of skin. Other services include eyelash and eyebrow tinting and waxing.

In the hair salon, Korean hairdresser Sue and Chisa from Japan have years of experience in many countries and now offer great services to all nationalities, while Kathy looks after the “senior girls”, says owner Wendy Philipse, who bought the salon in February last year. The other two stylists in the My Hair & Beauty team are Emma from Ireland and Wendy who both share a passion for colour and the importance of haircare.

The salon caters to men, women and children, with incredibly reasonable prices using Redken, L’Oreal, Pureology and GHD products.

Summer is the perfect time for adding lighter tones with foils or a full colour, and My Hair & Beauty also caters for the busy wedding season and special styles for the races or Christmas parties.

My Hair & Beauty is located in (busy) Peerswick Mall in the heart of Church Corner, just across from Bush Inn. The hairdressing salon is open Monday to Saturday from 9am until 5pm and on Thursdays until 8pm, while beauty and massage therapist Naomi works Tuesdays to Saturdays and also has a late night on Thursday.

To book your beauty appointment, telephone Wendy and the team at My Hair & Beauty on 348 2782, or visit their website at www.my-hair-and-beauty.co.nz.

tinting and waxing. My Hair & Beauty also caters for the busy wedding season and special styles for the races or Christmas parties.

My Hair & Beauty is located in (busy) Peerswick Mall in the heart of Church Corner, just across from Bush Inn. The hairdressing salon is open Monday to Saturday from 9am until 5pm and on Thursdays until 8pm, while beauty and massage therapist Naomi works Tuesdays to Saturdays and also has a late night on Thursday.

telephone Wendy and the team at My Hair & Beauty on 348 2782, or visit their website at www.my-hair-and-beauty.co.nz.

The team at My Hair & Beauty (left to right); Naomi, Sue, Chisa, Kathy, Wendy and Emma.

The salon caters to men, women and children,

with incredibly reasonable prices using

Redken, L’Oreal, Pureology and GHD products.

Styling skills


5 Warning Signs of Spinal Stress!

A healthy spine is vital to your wellbeing.

Specialist spinal therapy at Southern Chiropractic consists of:

• Manualmanipulativetherapy

• SofttissueMassage

• LowlevelLasertherapy

• Exerciseandposturaleducation

André Grob, Dr of Chiropractic,

has had over 10 years

experience of specialty spinal

care in Australia and New Zealand.

FOR BETTER SPINAL HEALTH ACT NOW…. RING 322-1432

Southern Chiropractic Ltd290 Halswell Road • Halswell • Christchurch 8025

Telephone 322 1432www.southernchiropractic.co.nzemail [email protected]

●

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NECK PAIN AND TENSION

MID BACK PAIN AND TENSION

LOW BACK PAIN

SCIATIC PAIN

31 Colombo St, CashmerePhone 372 3589

www.koruskin.co.nz

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“Liquid Facelift”the non-surgical alternative

Platelet-rich Plasma (PRP)Use your own plasma to restore a youthful tone, texture & firmness to your skin.

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Dr Api Talemaitoga specialises in PRP treatments, and is happy to discuss the procedure with you.

Is pain stopping you...

Then it’s time to see an OsteopathChristina Creek

D.O. (UK), Grad. Dip. Paed. Ost. (Aus)Stephen Harris

N.D., D.O. (UK)

Osteopaths on Ensors

• Workingefficiently?-Back,shoulder,neckpain?...

• Sleepingwell?• Drivingcomfortably?

23 Ensors Rd, Opawa www.osteopathiccare.org

ACC providers • N.Z. Reg. Osteopaths

Ph 377 5115

Treatment Provider

Anne-Lise Girardin M.Ost (UK)

www.optimum-mind.co.nz

With Alan’s training and experience, powerfully significant change can often

be achieved in just 1 or 2 sessions.

• Stop Smoking• Lose Weight• Overcome Depression & Anxiety• Resolve Traumas• Motivational Coaching• Performance Coaching• Gain Confidence• Life & Business Coaching

Hypnotherapy & nLP

Dr Alan Fayter DCH optimum Mind LtdPHone: 03 942 2103

[Edition datE]2

A new health & beauty store you will loveBrett Heaney and his team at

Christchurch’s newest Homestead Health and Beauty outlet at The Palms are thrilled with their

brand-new store and its extensive range of products.

The store, which is located near Countdown in The Palms, opened on September 20, and is the third Homestead Health and Beauty in the city – the other two are at The Hub Hornby and the Bush Inn Centre, Upper Riccarton.

Store manager Debbie Coulter has already gained considerable experience in the natural health and beauty industry, having managed three health shops in Wellington. She is assisted by Jenny Pierce, who previously worked at the original Homestead Health and Beauty in New Brighton. Jenny says, many former customers from that store have been very pleased to find the new store at The Palms.

With their qualifications and experience, Debbie and Jenny ensure that customers will benefit from their knowledge and expertise in all aspects of natural health and beauty, and they offer friendly, professional advice

on the most suitable products for people’s health and skin care needs.

“We have one of the largest ranges of natural health and beauty products in Christchurch, which includes our very popular everyday specials on some of our most popular items, for example, fish oil, glucosamine and protein powders in our sport zone section,” Debbie says.

New Homestead Health and Beauty, The Palms, Shirley, located next to Lotto shop, Countdown end, phone 385 0364.

Homestead Health and Beauty, The Hub Hornby, phone 349 5150.

Homestead Health and Beauty, The Bush Inn Centre, phone 348 7867.

“We look forward to building up a new customer base on this side of the city, and hope to develop strong relationships with everyone, from young families to mature adults, as the other Homestead Health and Beauty stores have done.”

Another benefit for customers is the long-established loyalty club, which rewards them with discounts and special offers. All three Homestead Health and Beauty stores offer an exceptional shopping experience, as has been demonstrated in recent customer satisfaction survey responses, which showed that 100 per cent of customers were “extremely happy” with the services offered.

“We welcome the opportunity to meet with you at The Palms store, and assist in helping you improve your health.”


Located just 200 metres east of Colombo Street with plenty of free parking, the TV Service Centre is the place to visit for all your consumer electronic repairs, television aerial

installations and aerial sales.

They are an authorised service centre for the repair of television receivers, including LED, plasma, LCD and data projectors, and for

home theatre and audio equipment. They can even repair your old VCR players as well as DVD recorders, compact disc players and microwave ovens.

The versatile and fully trained technicians are able to come to you to repair or tune your TV in your own home, or at their fully equipped workshop - whichever is the most convenient for their customer.

If you have proof of sale giving the date

and place of purchase of a damaged or faulty item, they are likely to be able to repair your equipment under guarantee at no charge at all to you. They also have highly competitive rates for items that are out of warranty and still require servicing or repair, so expensive electronic items do not need to be replaced.

The team at the TV Service Centre are specialists in aerials. They supply aerials, aerial kitsets and all related hardware, and they have a complete installation service. This extends to satellites, as they stock an extensive range of satellite hardware, selling direct to the public at competitive prices.

They even stock satellite dishes especially designed for caravans.

The team are able to work on most brands such as Mitsubishi, LG, Toshiba, Phillips, Panasonic, Sanyo and Akai, but are happy to talk to you about other manufacturers, too.

Their great stock of plugs, adaptors and leads are all priced at affordable rates, and they pride themselves on getting on with the job that needs to done, no matter how small or large.

Visit them at 301 Brougham St, Sydenham, or call 03 379 1400 or 0800 4 TVFIX for all your aerial, satellite and hardware needs.

TV Service CentreThe versatile and fully trained technicians are able to come to you to repair or tune

your TV in your own home, or at their fully equipped workshop - whichever is the most convenient for their customer.

THE AUTOMOTIVE LAMP SPECIALISTS

New + Used Lamps for Cars, Trucks, Vans, 4WD, Motorhomes,

Trailers & LED's.We can repair your existing lights including:

Headlamp Adjusters, Lens Refurbishment and Plastic Welding.

CARS - TRUCKS VANS - 4WDS

F: 03 371 1101E: [email protected] Brougham Street, ChristchurchFor all your automotive Lamp Requirements

0800 225 483

• Aerials and hardware• Dish’s and hardware• Installations of Freeview aerials and dish’s• Tuning and set up of your equipment• Installations of TV outlets to other rooms• TV wall mounts and installs

THE TV SERVICE CENTRE

301 Brougham streetChristchurch(Just along from the AA Canterbury)Phone: 03 3791400

WE CATER FOR YOUR FREEVIEW NEEDS

TV TUNING

AND REPAIRS




WE CATER FOR YOUR FREEVIEW NEEDSWE CATER

FOR YOURFREEVIEW NEEDS




303 Colombo StPh 332 0402

HOT ROAST MEAT SANDWICHES AND SOup DAIly

Not Just BreadGreat Gift Ideas

Cheese, Relishes, Sauces

THE CLOTHINGWAREHOUSE

Page 3Buy Sell & Exchange • May 16 2013Free Ad Line 341-3888

CRAFT Book Paper Tole, 3 dimension, decoupage by Judy Newman, Ultimate Floral 60 Cross stitch project hardcover as new 03 326-6919

CRICKET & rugby books, over 40 volumes, in new condi-tion, sell 03 326-6919

GAMBLING Books brand new sell 03 386-1238

GARFIELD Books x6 03 326-6919

GOOD Housekeeping Fam-ily Favourites Cookbook, pub-lished 1950 sell 03 326-6919

GOOD Morning NZ, New Sto-ries of the Day, from the 1950’s, hard cover, fully illustrated, from 1950 - 1959 $15 03 942-7403

HARD Cover History of our Family, would make a lovely family tree gift, brand new $10 03 326-6919

HARRY Potter & the Deadly Hallows lge hardback, Harry Potter the Unauthorised Com-pilation soft cover, Harry Pot-ter & the Deadly Hallows small hard cover, Harry Potter & the Chamber of Secrets small soft cover $100 the lot 03 341-7477 or 022 095-5749

HUNTING Books New Zea-land about deer, pigs etc 03 383-5514

JOHN Grisham & Stephen Coonts, new condition books sell 03 326-6919

KELVIN Cruikshank, 2x books, Inside the Medium Find-ing the Path $50 022 325-5945

MAGAZINES Mania & K-Zone x 43 copies, offers, ph 03 326-6919

MAGAZINES NZ House & Garden July 2001 - Septem-ber 2003, 25 issues total, all as new cond $45 the lot or $2 ea, ph Rolleston 03 347-9959

MAGAZINES The Shed x 34 copies $30 the lot 03 385-6236

MAGAZINES Womens, Cosmopolitan & gardening 03 383-5387

NET Guide magazines x20 $1 ea, ph after midday 03 942-8691

NZ Womens Weekly 70yrs, hardcover, offers 03 326-6919

OBSERVERS Book of Air-craft wtd, 1952 to 1959, covers preferred plus 1970 edition, cover preferred, ph ChCh 03 327-8060

QUICK Quilts from the Heart, hard cover, 176 pages 03 326-6919

ROYAL Academy pictures 1808 illustrating 130th Exhi-bition of the Royal Academy, hard cover 03 326-6919

THE Beatles hard cover, by Mike Clifford $30 also The Beatles Extra, fully illustrated $30 or $50 the lot, ph Nathan 03 942-7403

THE Best of Bogor, 21st An-niversary edition, by Burton Silver $15 03 942-7403

THE Lord of the Rings Loca-tion Guide book, extended edi-tion $10 027 229-3143

THOMAS The Tank Engine books, 3 Railway engines & James & the Balloons 03 326-6919

TRADE Text books - look un-der the Text Books column

NCEA L2 Maths, good maths revision guide for any student aiming to do well in exams this year, 2008 guide that covers all aspects of work, happy to sell for $12 03 388-5465 021 128-0176PLEASE Call Buy Sell & Ex-change to list your giftware 03 341-3888

WEDDING Dress, sz med, exc cond, great buy at only $150 ono, ph ChCh 03 355-8233

CONDOM Vending business sell, please phone for details 03 342-9422

NEED More customers? If you would like a steady flow of new paying customers for your business but don�t want to waste money on ineffective advertising this will be the most important information you ever discover, phone now 03 381-0009

CARER Experienced with chil-dren & elderly, available for part time work, day or overnight, ph Melanie 03 355-5032 or 021 056-5758CLEANER Required for 2 bdrm unit, approx 2hrs per week, inner city east area, ph or txt, ChCh 022 420-9359CLEANING Or housework wtd, by mature honest reliable woman 03 387-0333 or 027 216-3189HOUSECLEANING Job wanted, near St Albans/ Rich-mond by reliable, efficient & honest lady, I’ll vacuum, wash floors, dust, clean bathroom/loo for $25 per flat or t/house per week, exc refs, ph Nicola 03 386-1118 or 027 293-1575

CAKE Plates, circa 1950s, x4 $10 lot 03 338-3431CHAMPAGNE Flutes x6, crystal $30 03 379-0634 or 021 259-7527COFFEE Mugs assorted box-ful $10 the lot ph 03 352-7265QUEEN Anne English bone china, cup E673, saucer G674, rose pattern $10 03 383-4853 or 027 322-0577VASES Silver x2 7” high, sil-ver plated $30 03 942-8169VIONA English bone china, rose pattern, 6 saucers, 6 plates, 5 cups $10 03 383-4853 or 027 322-0577

WINE Glasses, set of 6, crys-tal $30 03 379-0634 or 021 259-7527

BRIDESMAID Dresses and Bridal wear - see the Bridal Wear columnBRIEFCASE Black, gd con-dition $5 03 332-0964BRIEFCASE Brown leather, in very gd condition $10 03 332-0964CHILDRENS Clothing, shoes etc, box full $20, ph after 6pm, no txts Ch 021 101-4364CLOTHING Rack shop qual-ity x4 arms $85 03 388-4733CLOTHING Womens, va-riety, size 12-14 majority, ph ChCh 027 236-0268COAT Antarctic issue coat, heavy, fully fur lined, exc cond $60 03 942-8169COAT Ladies long red pure wool coat sz 20, hardly worn $50 ono 03 342-8285

COATS x3 ladies, size 20 $20 each 03 385-1579

DRESS Navy, satin like ap-pearance, waisted, scoop neck with caps over sleeveless shoulder, bust darts, shaped, knee length, suit wedding etc, never worn, Veronika Maine label, sz14, ph/txt not Fri af-ter 8pm & not Saturday, Chch 027 674-0763

GENTS Trousers, sz 82 waist, exc cond $20 03 344-3473


GIRLS Clothing 2-6yrs, offers 03 389-0638


GIRLS UNIFORMS - look un-der the Uniforms column

HAT Ladies, very classy, suit-able for wedding, races & such like, hot pink & black with large brim, never used, ph/txt not Fri-day after 8pm & not Saturday, Chch 027 674-0763

HAT Mens, Battersby London styled, pork pie, as new, size 7, bought from Gracies New Brighton sell 03 326-6919

HOLDEN Jacket Greg Mur-phy, sz XXL $50, ph Ch 027 919-3347

JACKET Adidas feather & down, navy blue, sz L, as new $50 03 359-3513

JACKET Kathmandu puffer, black with hood, mens, in mint cond, brought 6 months ago and lost too much weight over the summer, size large $170 022 195-6357

JACKET Ladies 3/4 length & bolero sz XS but will fit sz 16, black, both sheer mesh with raised material rosettes, 3.4 length sleeves, suit for wedding etc, never used, ph/txt not Fri-day after 8pm & not Saturday, ph Chch 027 674-0763

JACKET Ladies short bomb-er style, leather, black, sz small, exc cond $40 03 981-1522

JACKET Ladies, Calico label, sz14, revers, button front with side pockets & 3/4 sleeves, 3/4 length, suit for over dress or with trousers, never worn, ph/txt not Friday after 8pm & not Saturday, Chch 027 674-0763

JACKET Ladies, long sleeve, button front, tangerine & black brocade style fabric, round col-lar, gd condition, size 12-14, ph/txt not Friday after 8pm & not Saturday, Chch 027 674-0763

JACKET Leather ladies, dressy sz10 $80, ph ChCh 03 379-0634 or 021 259-7527

JACKET Mens, Lands End, sz L, 42 to 44, nylon shell & body lining polyester, blue $25 03 980-6747

JACKET Rock & Roll logo, black, near new sz sml - med $60 ono 03 383-5387

JACKETS Leather x2, 1 old-er style bike jacket, black, sz M $200 & other police style older type, sz M, black $100, no txts plse 021 140-1392

JUDO Uniforms, look under the Sports Clothing column

KILT Tartan, size 12, mainly green with coloured stripes $150 03 366-2939

53 MAIN NORTH ROAD • PAPANUI • CHRISTCHURCH • Ph (03) 354 3303

$1pER ITEm

FROm

61 mONTREAL STOPEN 7 DAYS • pH 365 0480

OPEN Mon-Fri

9am-5pmSat-Sun

10am-3pm

“Exclusive range of pottery, furniture,

handcrafts, stoneware

& gifts”

Open 7 days - 10am-4pm395 Brougham St, ChristchurchPh (03) 365-3411


Shopping Spree!*On now at these participating stores closes 7th December 2014

THE CLOTHINGWAREHOUSE

Page 3Buy Sell & Exchange • May 16 2013Free Ad Line 341-3888

CRAFT Book Paper Tole, 3 dimension, decoupage by Judy Newman, Ultimate Floral 60 Cross stitch project hardcover as new 03 326-6919

CRICKET & rugby books, over 40 volumes, in new condi-tion, sell 03 326-6919

GAMBLING Books brand new sell 03 386-1238

GARFIELD Books x6 03 326-6919

GOOD Housekeeping Fam-ily Favourites Cookbook, pub-lished 1950 sell 03 326-6919

GOOD Morning NZ, New Sto-ries of the Day, from the 1950’s, hard cover, fully illustrated, from 1950 - 1959 $15 03 942-7403

HARD Cover History of our Family, would make a lovely family tree gift, brand new $10 03 326-6919

HARRY Potter & the Deadly Hallows lge hardback, Harry Potter the Unauthorised Com-pilation soft cover, Harry Pot-ter & the Deadly Hallows small hard cover, Harry Potter & the Chamber of Secrets small soft cover $100 the lot 03 341-7477 or 022 095-5749

HUNTING Books New Zea-land about deer, pigs etc 03 383-5514

JOHN Grisham & Stephen Coonts, new condition books sell 03 326-6919

KELVIN Cruikshank, 2x books, Inside the Medium Find-ing the Path $50 022 325-5945

MAGAZINES Mania & K-Zone x 43 copies, offers, ph 03 326-6919

MAGAZINES NZ House & Garden July 2001 - Septem-ber 2003, 25 issues total, all as new cond $45 the lot or $2 ea, ph Rolleston 03 347-9959

MAGAZINES The Shed x 34 copies $30 the lot 03 385-6236

MAGAZINES Womens, Cosmopolitan & gardening 03 383-5387

NET Guide magazines x20 $1 ea, ph after midday 03 942-8691

NZ Womens Weekly 70yrs, hardcover, offers 03 326-6919

OBSERVERS Book of Air-craft wtd, 1952 to 1959, covers preferred plus 1970 edition, cover preferred, ph ChCh 03 327-8060

QUICK Quilts from the Heart, hard cover, 176 pages 03 326-6919

ROYAL Academy pictures 1808 illustrating 130th Exhi-bition of the Royal Academy, hard cover 03 326-6919

THE Beatles hard cover, by Mike Clifford $30 also The Beatles Extra, fully illustrated $30 or $50 the lot, ph Nathan 03 942-7403

THE Best of Bogor, 21st An-niversary edition, by Burton Silver $15 03 942-7403

THE Lord of the Rings Loca-tion Guide book, extended edi-tion $10 027 229-3143

THOMAS The Tank Engine books, 3 Railway engines & James & the Balloons 03 326-6919

TRADE Text books - look un-der the Text Books column

NCEA L2 Maths, good maths revision guide for any student aiming to do well in exams this year, 2008 guide that covers all aspects of work, happy to sell for $12 03 388-5465 021 128-0176PLEASE Call Buy Sell & Ex-change to list your giftware 03 341-3888

WEDDING Dress, sz med, exc cond, great buy at only $150 ono, ph ChCh 03 355-8233

CONDOM Vending business sell, please phone for details 03 342-9422

NEED More customers? If you would like a steady flow of new paying customers for your business but don�t want to waste money on ineffective advertising this will be the most important information you ever discover, phone now 03 381-0009

CARER Experienced with chil-dren & elderly, available for part time work, day or overnight, ph Melanie 03 355-5032 or 021 056-5758CLEANER Required for 2 bdrm unit, approx 2hrs per week, inner city east area, ph or txt, ChCh 022 420-9359CLEANING Or housework wtd, by mature honest reliable woman 03 387-0333 or 027 216-3189HOUSECLEANING Job wanted, near St Albans/ Rich-mond by reliable, efficient & honest lady, I’ll vacuum, wash floors, dust, clean bathroom/loo for $25 per flat or t/house per week, exc refs, ph Nicola 03 386-1118 or 027 293-1575

CAKE Plates, circa 1950s, x4 $10 lot 03 338-3431CHAMPAGNE Flutes x6, crystal $30 03 379-0634 or 021 259-7527COFFEE Mugs assorted box-ful $10 the lot ph 03 352-7265QUEEN Anne English bone china, cup E673, saucer G674, rose pattern $10 03 383-4853 or 027 322-0577VASES Silver x2 7” high, sil-ver plated $30 03 942-8169VIONA English bone china, rose pattern, 6 saucers, 6 plates, 5 cups $10 03 383-4853 or 027 322-0577

WINE Glasses, set of 6, crys-tal $30 03 379-0634 or 021 259-7527

BRIDESMAID Dresses and Bridal wear - see the Bridal Wear columnBRIEFCASE Black, gd con-dition $5 03 332-0964BRIEFCASE Brown leather, in very gd condition $10 03 332-0964CHILDRENS Clothing, shoes etc, box full $20, ph after 6pm, no txts Ch 021 101-4364CLOTHING Rack shop qual-ity x4 arms $85 03 388-4733CLOTHING Womens, va-riety, size 12-14 majority, ph ChCh 027 236-0268COAT Antarctic issue coat, heavy, fully fur lined, exc cond $60 03 942-8169COAT Ladies long red pure wool coat sz 20, hardly worn $50 ono 03 342-8285

COATS x3 ladies, size 20 $20 each 03 385-1579

DRESS Navy, satin like ap-pearance, waisted, scoop neck with caps over sleeveless shoulder, bust darts, shaped, knee length, suit wedding etc, never worn, Veronika Maine label, sz14, ph/txt not Fri af-ter 8pm & not Saturday, Chch 027 674-0763





GIRLS UNIFORMS - look un-der the Uniforms column

HAT Ladies, very classy, suit-able for wedding, races & such like, hot pink & black with large brim, never used, ph/txt not Fri-day after 8pm & not Saturday, Chch 027 674-0763

HAT Mens, Battersby London styled, pork pie, as new, size 7, bought from Gracies New Brighton sell 03 326-6919

HOLDEN Jacket Greg Mur-phy, sz XXL $50, ph Ch 027 919-3347

JACKET Adidas feather & down, navy blue, sz L, as new $50 03 359-3513

JACKET Kathmandu puffer, black with hood, mens, in mint cond, brought 6 months ago and lost too much weight over the summer, size large $170 022 195-6357

JACKET Ladies 3/4 length & bolero sz XS but will fit sz 16, black, both sheer mesh with raised material rosettes, 3.4 length sleeves, suit for wedding etc, never used, ph/txt not Fri-day after 8pm & not Saturday, ph Chch 027 674-0763

JACKET Ladies short bomb-er style, leather, black, sz small, exc cond $40 03 981-1522

JACKET Ladies, Calico label, sz14, revers, button front with side pockets & 3/4 sleeves, 3/4 length, suit for over dress or with trousers, never worn, ph/txt not Friday after 8pm & not Saturday, Chch 027 674-0763

JACKET Ladies, long sleeve, button front, tangerine & black brocade style fabric, round col-lar, gd condition, size 12-14, ph/txt not Friday after 8pm & not Saturday, Chch 027 674-0763

JACKET Leather ladies, dressy sz10 $80, ph ChCh 03 379-0634 or 021 259-7527

JACKET Mens, Lands End, sz L, 42 to 44, nylon shell & body lining polyester, blue $25 03 980-6747

JACKET Rock & Roll logo, black, near new sz sml - med $60 ono 03 383-5387

JACKETS Leather x2, 1 old-er style bike jacket, black, sz M $200 & other police style older type, sz M, black $100, no txts plse 021 140-1392

JUDO Uniforms, look under the Sports Clothing column

KILT Tartan, size 12, mainly green with coloured stripes $150 03 366-2939

53 MAIN NORTH ROAD • PAPANUI • CHRISTCHURCH • Ph (03) 354 3303

$1FROM

61 MONTREAL STOPEN 7 DAYS • PH 365 0480

OPEN Mon-Fri

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plenty of parking!Membership conditions apply

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Grab a bargain and help animals!Quality second hand goods at low prices.

Open Mon – Sat, 10am – 4pm.

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T he management team at Onyx Homes are arguablyunrivaled in the home building sector. With years of

experience and having previously built one of NZ’s largestnationwide building companies, at which time had won moreMaster Build Awards than any other company in the country,home building has become second nature.

Richard Freeman director of Onyx Homes says “people needto be very careful and it’s a real concern with a lot of these new“so called” building companies entering the marketwith management at the helm with no clue on how abuilding company actually runs. We are seeing plumbersand electricians starting up building companies here in

Christchurch to get a foot in the door. People should alwaysgo with a Registered Master Builder to ensure they are ingood hands and their asset is well protected”.

With the client and their best intentions at the forefront oftheir company philosophy and a driven passion to get itright every-time has been the success of Onyx Homes.

From concept design through to handing you the keys of yournew home we guarantee you only the best experience.

Our sole goal is to deliver a superior product on time withthe best price that sets the benchmark for the buildingindustry, and continue to raise the bar.

CHRISTCHURCHPH: 03 928 1505

EMAIL: [email protected]

4969911AA

Onyx Homes managing directorRichard Freeman with Placemakers

Riccarton owner Grant Close.

BUILDING PERFECTION WITH ONYX HOMES

EMAIL: [email protected]

PH: 03 928 1505

Page 45

“The First In Synthetics”

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Email: [email protected] Web: www.syntheticoil.co.nz

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Stockists of: Birdseed & Bird Acessories, Rabbit

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[Edition datE]2

weight loss

An extract of a small pumpkin-like fruit called Garcinia cambogia from India

and Asia has shown itself to greatly assist weight management and overall health. In fact, many have found it to increase fat loss by two to three times greater than normal. Even The Dr. Oz Show on television noted it is the most effective and fastest working natural supplement to support weight loss.

Even without exercise and diet changes, many have found it beneficial although even better and quicker results are often obtained with extra exercise and an improved diet.

The extract of this amazing fruit is called hydroxycitric acid (HCA) or CitriMax. Research has shown HCA to help suppress the appetite, reduce cravings, feel fuller for longer, increase energy levels, help prevent fat from being made and stored in the body, increase lean muscle mass, increase serotonin levels

itn the brain that help control mood and sleep (great for emotional eaters), improve cholesterol levels that may help reduce the chances of strokes and cardiovascular disease, help prevent sugar spikes as well as other health benefits.

It is considered a very safe supplement (although check first if you are on medication) as it has been used for centuries as a flavouring agent and digestive aid.

To obtain reliable results, it is important to take a product that contains a standardised extract of 60 per cent HCA and also take the recommended amount as used in the clinical research. Some supplements also contain ChromeMate, a well-researched form of niacin-bound chromium to help improve the results even more.

For further advice, visit Marshall’s Health & Natural Therapy at 110 Seaview Road, New Brighton or call at phone 388 5757.

Belly fatExcessive fat accumulation around the belly not

only affects the way you look but increases the risk for diabetes, heart disease, high blood pressure, cancer and stroke. This fat accumulation can

lead to early death. The good news is belly fat (abdominal fat) can be

reduced fairly easily and this may reduce the chance of serious disease.

Exercising regularly, drinking plenty of pure water,

increasing fibre intake, reducing or eliminating sugar, reducing carbohydrate intake, having smaller meals regularly and having more protein with each meal can make a difference.

The right supplements may also improve results considerably for many people.

Garcinia cambogia (Super CitriMax) provides hydroxycitric acid (HCA) that researchers have found to help stop fat being made and stored in the body. It is also effective at suppressing the appetite, reducing cravings and keeping you feeling fuller for longer. For effective results it should be taken 45 to 60 minutes before each meal.

SafSlim is a product that has been shown in one study to reduce belly fat up to six times faster over a 16-week period while at the same time increasing lean muscle. One tablespoon of the great tasting syrup should be taken twice a day before meals. It is recommended to be used for a minimum of 16 weeks.

Replacing one or two meals a day with a high protein meal replacement drink has been found to be a very effective way of reducing weight quickly for many people. It seems with regular protein intake the body starts to use up fat stores.

A daily fibre drink and a lower bowel tonic can help improve weight loss and is also a great way of improving your health. A cider vinegar drink can improve digestion, overall health and the metabolic rate and has been found also to be very beneficially for weight loss.

Phone Marshall’s Health & Natural Therapy on 388 5757.

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Somerfield HouseRest HomeSpecialists in dementia care137 Barrington St. Cashmere,Phone 332 5897

Brookhaven Rest HomeRest Home and Retirement Villas29 Alport Pl. Woolston,Phone 384 5046

Golden Age Rest HomeRest Home and Retirement Villas96 Harewood Rd. Papanui,Phone 375 0720

Camellia Court Rest HomeSpecialists in dementia care84 Harewood Rd. Papanui,Phone 375 0722

Albarosa Rest HomeSpecialists in dementia care80 Harewood Rd. Papanui,Phone 375 0727

Hoon HayDementia CareSpecialists in dementia care16 Anvers Pl. Hoon Hay,Phone 379 7825

Can we help you or someone you support?

Disability Information Service – a ‘one stop information service’ which offers unbiased advice to assist people navigate their way to organisations or services that can provide them with support or advice.

Aspire Canterbury Shop – shop online or call in to our shop at 314 Worcester Street and view our range of easier living products We also hire out wheelchairs, ramps and walkers.

Total Mobility Discounted Taxi Service – a scheme which provides 50% discounts on taxi journeys to eligible people in the Christchurch area who, due to health conditions, are unable to access

public transport. Contact us for more information on 03 366 9093 or visit our website.

Hall Hire – looking for an accessible venue to hire for up to 55 people? Contact us for hire rates or check out availability on our web site.

Physical Address:314 Worcester StreetLinwood Christchurch

Ph: 03 366 6189 Freephone: 0800 347 242Ph: (Total Mobility) 03 366 9093

E: [email protected]: www.aspirecanterbury.org.nz

Support and Resources for Independent Living

Postal Address:PO Box 32074Christchurch 8147

Aspire Canterbury is a not-for-profit organisation providing services to the community since 1981

folding walking

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[Edition datE] 3

Camper Care NZ Motorhome & Caravan Show

Now in its eighth year, if you thought the South Island Camper Care NZ Motorhome & Caravan Show - taking place at the newly renamed

Horncastle Arena in Christchurch from November 7 to 9 – is all about motorhomes and caravans, it certainly is but there’s also so much more to see and do over show weekend.

There will be a host of highlights including recent Masterchef NZ 2014 contestants Nikki and Jordan Shearer cooking up a storm at the Inspiration in the Kitchen cooking classes. Top 10 Holiday Parks will be again be hosting the free-of-charge Top 10 Rally for those wanting to stay the weekend and catch up with their fellow motorhome adventurers.

Other show favourites will include The Bucket List Travel Zone, where you’ll be able to find out information on the perfect region to visit, camping grounds or events to enjoy while travelling, along with the Traillite Seminar Series, a number of free seminars showcasing top tips, from buying a motorhome to making the most of your retirement.

Introduced for the first time last year, the Geraldine Classic Caravan Club will also be back again, showcasing a range of pre-70s classic caravans in the ‘Walk Down Memory Lane’ area of the show.

Visit www.nzmotorhomeshow.co.nz.

Horncastle Arena, ChristchurchNovember 7-9

MONEY

A recent survey conducted by Colmar Brunton for the Financial Markets Authority shows that many New Zea-landers do not understand investment risk (see www.fma.govt.nz).

The survey results paint a picture of investors who show a reasonably good understanding of more conservative investments, which offer security and a reliable return, but lack un-derstanding of higher-risk growth investments such as property and shares.

Just under two thirds of respondents preferred more conservative investments, while only around a third were prepared to see the value of their investments go up and down in order to get the best return. The implica-tion is that lack of familiar-ity with growth investments leads investors to avoid them and, in so doing, they are not giving themselves

the opportunity to learn about them.

Fear and ignorance are confining investors to lower-risk, lower-return invest-ments. There is a danger that those with a lack of under-standing will make poor decisions.

Investor education is one way to solve these problems but this is easier said than done. Whose role is it to find investors and engage with them to improve their understanding of invest-ments and risk? If investors are comfortable with more conservative investments what will motivate them to learn about alternative investment opportunities?

There is potential for KiwiSaver to be a good learning tool. KiwiSaver providers offer a range of investment options with dif-

fering risk profiles. Investing in KiwiSaver

should be treated like any other investment. It is important for the investor to determine the most appro-priate balance between risk and return, to understand the different investment options and to monitor the performance. As KiwiSaver balances grow, investors will increase their familiar-ity with investing in higher risk assets for the benefit of higher returns.

•Liz Koh is an autho-rised financial adviser. The advice given here is general and does not constitute specific advice to any per-son. A disclosure statement can be obtained free by calling 0800 273 847. For free e-books see money-max.co.nz and moneymax-coach.com

TOOL: Stock exchange “scores.”

Wanganui Chronicle Thursday, June 13, 2013 31

It’s simply amatter ofstretching your targets

RussellBellBUSINESS ZEN

IT’STHEMIDDLE of Juneand 50 per cent of the yearis already almost behindus. Time flies when you are

having fun and, for many of us,that’s what this time of year isabout—with the ski seasonalmost here and others lookingfor winter escapes.It’s also a good time to look

ahead and plan for futuresuccess. Strategic planning isan essential component ofsuccessful business and I havetwo plans— one formyself andone for the business— both areintertwined.Formany of us, our

businesses are a reflection ofourselves, so it makes sensethat whenwe plan for ourbusiness(es), they reflect ourown goals and ambitions.So, what are you going to

achieve for the remainder ofthis year?What are yourtargets? Are you going to letlife happen or take astructured approach?It’s important that you set

goals for yourself and yourbusiness that energise,motivate, aremeasurable andattainable. However, you

shouldmake sure that you alsoset some stretch targets.My personal plan includes

revampingmy fitness and hasmany stretches . . . and stretchtargets! I have resolved toexercise at least three times aweek. I did start this columnwith the ‘‘time flies’’ statement,but it seems that in that fitnesstime, I can create an ability toslow time significantly or stopit entirely.So I am going to dust off the

previously unused stepmachine at home. And I will seta goal of ‘‘stepping’’ aparticular distance each day.Given that the garage isn’twarm, there is incentive to getmotivated.The stretch target is to

make this activity daily. OK,not much of a stretch, but rightnow I am about as fit as a BigMac is nutritious.

The key to stretch targets isthat they do just that; theystretch you to new levels ofperformance and, likemuscleswhen you exercise, you andyour business develop newstrengths as you achieve them.I know it won’t be easy—

particularly starting fromscratch— but I want to beexercising every day if I can. Sowhat do you dowhen thingsget toughwhen pursuing agoal? Instead of giving up, youget energised. And although itis a stretch, I believe it isattainable.Oncemy fitness returns, it

will be a goal achieved, and Iwill have developedmoreconfidence andwill feel bettertoo.It’s the same for goal setting

and strategic planning— setyour targets so you knowwhere you are going andinclude some stretch targets.The benefits to you and yourbusiness will be exponential.■ If you would like helpimplementing stretch targetsinto your strategic plan, giveZenith Solutions a call on 3479997.

Get goodadvice beforeinvesting overseas

It is not uncommon for NewZealanders to have overseasinvestments.Examplesmight be shares in

foreign companies, foreign unittrust investments, foreignsuperannuation schemes andforeign life insurance policies.There are some pitfalls in leaving

these investments overseas.If your overseas investments

have a value greater than $50,000,they could well be liable for tax inNew Zealand. This is called aForeign Investment Fund (FIF) tax.There are a number of options youcan choose from as to to calculate itand youwill need help from anaccountant or financial adviser.Certain overseas investments,

particularly Australian ones, areexempt from FIF tax.Under current NZ law, an

overseas adviser who providesinvestment advice to a NZ residentmust be an Authorised FinancialAdviser (AFA) as determined in theFinancial Advisers Act.Australian advisersmay in some

circumstances be exempt from this

requirement. Exemptions also applyto wholesale investors, for examplethose whose investment assets are$1million ormore.If, for example, you have a share

portfolio of around £200,000 in theUK onwhich personalisedinvestment advice is provided by abroker, the broker will be in breachof the Financial Advisers Act if he orshe is not registered as an AFA inNZ. Youwill not have the protectionof the code of conduct, disclosurerequire-ments anddisputeresolutionschemesthat aremandatoryfor AFAs.Finally,

having assets in currenciesother than the New Zealand dollarwill expose you to exchange raterisk.Obtaining advice from aNew

Zealand accountant or financialadviser on the implications ofleaving investment assets overseasis highly recommended.

■ Liz Koh is an authorisedfinancial adviser. The advicegiven here is general anddoesn’t constitute specificadvice to any person. A freedisclosure statement can beobtained by calling 0800 273 847.

WC13-6

For more information on our programmes please visit our Information Centre at 16 Rutland Street, Whanganui, or visit our website www.ucol.ac.nz

Get your hands on a briGht future.UCOL Whanganui’s Open Days are spread across three days. You can pickone day, two days, or all three if you’re keen to check out all of yourstudy options.

Check out art & design, computer graphic design, fashion, interior design& photographic imaging programmes.

On this day we will cover our administration, beauty, business, chef training,hairdressing and hospitality programmes.

Certificate in Art & Design L4Discover your inner talent with this versatile arts programme.Try your hand at printmaking, sculpture, painting, drawing andcomputer graphic design. Learn the essentials, find out what youlove and prepare for further study in arts and design with UCOL.

NZ Diploma in Business L6Are you striving towards a career where you can make the mostout of your skills in problem solving, people management,critical thinking and communication? This diploma offers youthe opportunity to learn a wide range of business skills andknowledge, including management, accounting, communicationand law. It’s an ideal preparation for business degree studies.

Arts & Design l Trades l Health & Science l Business & IT

sing and hos

Come along to find out more about our health science, nursing, medicalimaging, mental health, sport performance and vet nursing programmes.

Bachelor of Nursing L7World-class nursing with an emphasis on hands on clinicalexperience are just the beginning at UCOL. Experience 240hours of clinical placements in your first year and have your ownpersonal tutor to guide and support you right through your study.

For more information on our programmes please visit our Information Centre at 16 Rutland Street, Whanganui, or visit our website at

arts & desiGn tuesday 18th June

vocational wednesday 19th June

health & science thursday 20th June

KiwiSaver a handy way to fix ignorance

Monday noveMber 3 2014 SOUTHERN VIEW26 [Edition datE] 5

Lifestyle Village

McKenzie Lifestyle Village in Geraldine has almost fi nished its third stage, and work is now under way for

stages 4 and 5. Concurrently with this is the construction of a new community facilities building which will cater for many lifestyle activities such as an indoor heated swimming pool and spa pool, gymnasium, art and craft area, library, lounge (with pool table, etc), hairdressing room and other key amenities.

We have 22 villas occupied with 34 residents living here. Th e spacious and well-insulated villas are a mixture of standalone and duplex styles with four basic plans to choose from. Th ey all have at least two bedrooms and internal access garaging. Th ere is a village bus, men’s workshop, communal vegetable garden and parking for caravans and campervans on site. We will eventually build up to 120 villas, 10 apartments and 12 assisted-care apartments, the latter being attached to McKenzie HealthCare next door. McKenzie HealthCare is an aged care facility with rest home, hospital, palliative care and soon-to-be-added dementia services.

For more information please give David Connolly a call on 0800 845 524 or visit www.mlv.co.nz.

McKenzie

you can stop him snoring with aSNOREX

Ph 383-0994 or 027 682 1752DENISE LIM

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Monday noveMber 3 2014SOUTHERN VIEW 27[EDITION DATE]2

For a free in home consultation, call Enviro Master on 366 0525 or visit our showroom at 41A Shakespeare Road, Waltham, Christchurch.

Masport offers a wide range of compliant clean airfires. Why buy a Masportwood fire?

• Wood fi res are energy effi cient and designed to heat your whole home.

• A wood fi re has multiple functions. Apart from warming your home, they can be used for water heating and cooking, making it a smart solution if the power goes out.

• Masport wood fi res are made in New Zealand, enabling operational spare parts to be made available for purchase up to 15 years from the last date of manufacture.

• Wood is cost-eff ective, making it the cheapest form of heating. As wood is a renewable energy source, it is a sound environmental choice.

*All new wood burners must meet the emission standards set by the Ministry for the Environment and Environment Canterbury.

Enviro Masteroffers the solution to your

heating and cooling

How would you like to control your heat pump from anywhere, through your smartphone, tablet or online account? With new

innovative technology, this is now available, allowing you to control each unit on the go via an internet connection. We can simply fi t a new WiFi controller to your existing heat pump and give you even more � exibility over your home heating. We currently have a special deal off ering a free service of your heat pump when fi tting a new WiFi controller. Contact us now for further details.

If you are rebuilding or repairing your home, Enviro Master can off er you a complete solution to meet your individual heating, cooling and ventilation needs. Many housing companies off er a package deal and therefore may size or position your heat pump incorrectly. It is best to talk to the experts to tailor a solution that will best suit your individual requirements. � is can be done from your architectural plans or from a free in home consultation.

Heat pumps are known to be one of the most energy effi cient forms of heating available. In addition to being able to provide up to 4.9-kilowatt of energy for every one kilowatt used, there are the added benefi ts of cooling, dehumidifying and air fi ltration (great for people with allergies or asthma), benefi ts no other heating appliance can off er.

Ducted and multisystems are becoming increasingly popular, providing climate-controlled comfort throughout your home or workplace. We are also able to incorporate ventilation into ducted systems.

Enviro Master Ltd is your air conditioning and heat pump specialist and has been servicing the Christchurch area for over 12 years now. Enviro Master supplies, installs and services all the leading brands, including Panasonic, Fujitsu, Mitsubishi and Daikin. � is means our team can show you which system and brand will best suit your needs in either your workplace or home. We are also able to repair any brand of heat pump.

All new heat pumps purchased before November 30 will go in the draw to win a Panasonic 32” LED TV. We currently have

savings up to $800 off the recommended retail price on selected models and we are also able to off er interest-free

terms as part of the Fujitsu promotion.

South Island Hardware has been making homes warm and cosyfor many years

South Island Hardware has an extensive range of freestanding and built-in wood fi re solutions for you, clean air fi res that meet the Ministry for the Environment and Environment Canterbury standards, rural fi res for properties situated on two hectares or more. Trust South Island Hardware to keep you warm throughout the year.

• We will offer you the best quality brands and option of heat pump for your home/business

• Providing Heat Pump solutions for over 11 years to Cantabrians

• We personally guarantee all our products & installs for 5 years (providing annual maintenance has been completed)

HEAT PUMP SALE NOW ON!

“A local team for local people”

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41A SHAKESPEARE RD, WALTHAM

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Ph 348 5843 • Showroom 53 Epsom Rd Unit 1, Ian Renwick Dr, Sockburn, Christchurch • www.southislandhardware.co.nz

Environmentally friendly and one of the best freestanding clean air fires on the market.

• NES, ECAN and ORC airshed1 clean air approved

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Osburn 1600 includes: 4.2m flue kit with ADD Cowl and double flue shield

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[email protected] FREEPHONE 0800 999 886

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ISSN 1174-8656

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Issue 387 | April 17 – April 30, 2014 | www.weekendgardener.co.nz

Small Space gardening • garden organically • diy weather vane • regional planting • plant doctor

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Small-Space gardening • Top TipS for fruiT • KidS in The garden • planT docTor • regional planTing

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ISSN 1174-8656

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organIC gardening – what is cold composting?

Issue 379 | December 23 – January 8, 2014 | www.weekendgardener.co.nz

NZ’s do-it-yourself gardening magazine

Keeping your vege patch in tip-top shape

food or fashion?

10 tips for your summer garden

praCtICal tips and tasks for summer!

planting with succulents and cactiedibles:• Plums • Zucchini• Microgreens

design ideas with pathwaYs

keeping safe this summer – advice sheet on legionnaires’ disease

great value atonly $5.90

• Regional planting• Plant Doctor• Design ideas

• Seasonal edibles and flowers

• Small-space gardening

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Source: Christchurch/Canterbury circulation area. Circulations quoted are for ONE advertisement insertion in either: Star+ or STYLE+ or The Press or Metropol. Star+ includes; The Star/The News/Selwyn Times/Bay Harbour News. STYLE+ includes; Style magazine & The Star. Metropol latest ABC audit report. The Press source is for all CHCH area home deliveries (includes Lincoln, Rolleston, Tai Tapu and Prebbleton)

Call our friendly Advertising Team for more information. Ph: 3797 100

MAXIMUM AUDIENCE +VALUE

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THE STAR

Good Decision.Greater Christchurch Circulation

THE STAR+ 124,390The Press 40,000 STYLE+ 92,075Metropol 33,300

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[EDITION DATE]2

Easy to live in, easy to love23 Chepstow Avenue, FendaltonAucti on: Thursday, November 20, 20143 bedrooms | 3 bathroooms | 2-car garage | Listi ng number: PI35445

Look no further - this property ticks all the boxes. Set on a private rear section of TC2 land on a quiet street in a popular corner of Fendalton, this

home o� ers all the essentials for easy living. With classic mid-century bones, this property has been cleverly transformed inside and out to create a home with huge appeal and all the modern comforts. ▶ Prime education zones - Boys’ High,

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Entertainments

Funeral Directors

ANTIQUE GOLD JEWELLERY wanted, gold rings, chains, brooches, medals. Great price for gold pocket watches, ph 03 351-9139GOLD SOVEREIGNS and other gold coins wanted. Also scrap gold, broken or damaged gold jewellery, alluvial gold, nuggets, etc, top price paid ph 03 351-9139OLD COINS & BANKNOTES wanted. Also old medals of any sort, military, sporting, agricultural, lodge, dance & band medals, etc, ph 03 351-9139

Antiques

ALL YOUR COMPUTER WORRIES SOLVED! *$30.00 off your first service with this coupon!* No problem too big or small from home PC’s to business networks. PC slow? An end to Viruses, Spyware, and Clogged Systems. Safe secure hassle-free computing. Lost files recovered. Microsoft Certified, MCSE, MCP+l. 30 years experience. Call Andrew Buxton this week on 352-5203 or 027 435-7596 for $30.00 off* Custom Computers Christchurch

Computers

CURTAINFABRICS

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CURTAINFABRIC OUTLET

71 Hawdon st SydenhamPh 366-5026

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Curtains

A GARDEN PROFESSIONAL NEEDED? Qualified Horticulturist, offering expert pruning, lawn & general garden care, garden makeovers & landscaping, for free quotes call Bryce 027 688-8196 or 0508 242-733A GARDEN TIDY UP? Rose & fruit tree pruning, Lawns, Gardening, consistently reliable general property upkeep, Dip. Hort. 10 yrs experience, One off tidy ups or on-going service. Nick’s Property Maintenance. Keeping your garden beautiful. Free Quote. Ph. 942-4440GARDENER - Need your home or commercial garden tidied up or renovated or require long term assistance. Phone Ruth 326-6663 or 021 272-0303GARDENING By mature female, very particular, honest & reliable $18 per hr, Northcote & surrounding areas, plse ph 03 352-2590SECTION CLEARANCE, MAINTENANCE & tree removal, Hill sections a specialty competitive prices, ph Ewan 03 326-5009 or 027 201-5150

Gardening & Supplies

PERSONAL LOANS unsecured + secured $500 upwards, phone 928-1585

Finance

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Super Sales AchieverWe are seeking a super sales person to join our sales team.

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Applicants should be able to work to targets and budgets, be able to build long-term sustainable relationships with our customers, build new business, and be an “ideas’’ person working in a team environment.

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The Christchurch Star Company is a diversified media business. Our flagship The Star is one of the country’s largest newspapers by circulation and the country’s only free metropolitan newspaper. The company also publishes six community newspapers, several lifestyle and trading magazines and award winning feature publications. Our growing online presence includes digital editions of all our newspapers, websites and New Zealand’s largest media facebook community. The company also organises two of the city’s most iconic annual events, The Star City 2 Surf and The Star Home and Leisure Show.

If you are a confident person seeking a challenge and are prepared to work under pressure but enjoy the rewards, you will love this opportunity.

Applications will be processed on a rolling basis until filled, so if this is of interest please send in your CV promptly.

Peter Hampton, Advertising Manager, Christchurch Star. Email: [email protected]

NZ’s do-it-yourself gardening magazineWe’re for Christchurch

Situations Vacant

We are looking for a Centre Manager to oversee the daily operation of our new centre.

Our Centre Manager will need to role model excellent leadership qualities and motivate others to do the same, whilst meeting administrative expectations and working to achieve financial performance targets.

To succeed in this role, you will need to be a fully registered teacher with at least three years’ ECE experience, ideally in a management

or supervisory role. Montessori experience and/or qualifications are desirable, but not essential. You’ll have a proven knowledge of MOE and ERO requirements and be committed to ensuring compliance standards are maintained and policies are adhered to.You will receive ongoing support to ensure you are set up for success. Please send CV and cover letter identifying relevant experience to [email protected]

SITUATION VACANTCentre Manager - Lincoln Montessori

Situations Vacant

AFFORDABLE Dog Grooming $42 small, $50 med, experienced and qualified groomer/veterinary nurse, Redwood, ph June 03 354-6414 or 027 746-5295

Pets & Supplies

Rexellent RentalsCars, Vans, Brisbane , Coolangatta

www.rexellent.com.au

FREE CALL 0800 601 508

Public Notices

DEMOLITIONWith care and respect we will remove your dwelling. Our policy is to recycle as much as we can. We are a

local company specialising in residential properties. We

will endeavor to cater for your individual needs.Ph. R.M. Solutions

021 02866981 for a free quote.

Health CareAssistants

We require exp HCA’s to work in aged care

facilities.Join our friendly and

supportive team today.

Ph Tina on 03 928 2321

Situations Vacant

HOON Hay / Spreydon, 4bdrm house inclds ensuite, freehold section 682sqm, o/seas owner, RV $460,000 urgent sale $448,000 be quick, o/home Sun 3-15pm - 4-15pm, 10 Muirson Avenue, ph 027 246-9676 or 022 670-6920

Real Estate

EQC REPAIRS Cashel Court has Studio 1 & 2 Bdroom units while your home is being repaired Book Now Ph Helen 3892768

SLEEPOUT or CARAVAN for hire at your place from $65 pw www.nzcaravan.com ph 0274 741723

To Let

BetsysListShort Term &

Long Term Rentals

TEMPORARY RENTALS

Phone Betsy for further information.

PH: 021 221 9037www.betsyslist.co.nz

To Let

DRIVEWAYS & PAVINGFREE QUOTESProfessional, friendly

Service Always

Ph. 03 329 4806 or 027 827 0505CAP CONSTRUCTION LTD

Trades & Services

• Double Glazing Kits• Splashback & Shower Lining in many colours• Planters, Garden Sheds, Patio & Carport Kitsets

DIY PRODUCTSDIRECT TO THE

PUBLIC

42 Wordsworth St, Sydenham.

Phone 374 5500 www.awardplastics.co.nz

Award Plastics & Displays

HOUSE CLEARINGAre you moving

house?Let All Clear Canterbury

take care of your unwanted items.

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of the rest!!

Ph: 03 312 7119 Mob: 021 078 4553

[email protected] www.allclearcanterbury.co.nz

9220

021A

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0800 55 35 55• Guttercleaning,repairs &replacement• Smokealarminstallation• Snowstrapsfitted• Generalhomemaintenance

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thegutterblokes.co.nz

Trades & Services

9164

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PLUMBER

For allPlumbing• Roofing/

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MichaelGale

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8790

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ASmall workno problem

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Ph 364 7080 (24 hour)Mob 027 438 3943

DRIVEWAYSReplace, repair or new. We are a local company

with over 10 yrs exp. We also operate a digger for all other

earthworks.Ph. R.M. Solutions

021 02866981 for a free quote.


The Pierview Restaurant in theNew Brighton Club isopen from 5.30pmFriday, Saturday, and Sunday.Bookings recommended.

202 Marine Pde Ph 388-9416

Members, guests and affiliates welcome

Don’t miss a thing! Rugby live on the restaurant’s TV


Great foodS un iewt ning v

WATCH OUTFO UR NER O WSUMMER MENUCOMING S ON!O

Sunday3 courseSpecial

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What'sON!atE

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atE

Jo-Anne Fuller phone: 364 7425 email: jo.fuller@ christchurchstar.co.nz

Entertainment News & Advertising

WORKINGMEN’SORNBYH CLUBWORKINGMEN’SORNBYH CLUBWORKINGMEN’SORNBYH CLUB

WESTVIEW LOUNGE

SATURDAY 8th Nov, 4.30pm:

www.hornbyworkingmensclub.co.nz17 Carmen Rd ph 349 9026


Jeff BradleyDelta Swing

Eddie Simon8pm:

---Coming Events—

SATURDAY 8th Nov, 7.30pm

WOODEND BEACH COUNTRY MUSIC CLUB

COUNTRY SHOW CASELAY DEE KIN MEE, JAYDEN SHINGLETON

and backed by REMEDY. Tickets $15.

THURSDAY 13th Nov, 7pm

BRENDAN CHASE - ELVIS RETURNS

FRIDAY 14th Nov, 7pm

SATURDAY 29th Nov, 8pmMADSEN

PROMOTIONS SUPERSTAR SHOW

JOY ADAMSAward winningentertainer

SPORTS HALL

Classifieds Contact us today CALL NOW Ph: 03 379 1100

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ON SALE THURSDAY “PICK UP

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Public Notice

“Excellence in electrical contracting”Authorised agent & installer of

Mitsubishi, Panasonic and Toshiba heat pumps

P: 0800 252 002 | E: [email protected] Holt Place, Harewood

ElEctricalcontractor available for your home or business

• Commercial work• Domestic work• Free quotes• Prompt service• 14 years servicing Christchurch• All jobs big or small

Trades & Services

For Beautiful Floors

FLOORKRAFT SANDERS

Sand & Polyurethane

T & G, chipboard, cork

Lifting & sanding for vinyl

Court markingsFree quotes,

Competitive pricing

Phone Neil03 349 498303 327 2256027 222 1385

9101997AA

Trades & Services

Why go to the dump?

Junkman comes to you!

Minimum charge $20. Dump fees additional.

Free quotes.

Contact us now0800 junkman

(0800 586 5626)or cell 027 433 [email protected]

AAA CArPeNtry, licensed builder practitioner all property maintenance small job expert by tradesman /handyman free quotes city wide call now 03 387-0770 or 027 245 5226 [email protected]

APPLIANCeS & WHITEWARE Sales and service, 12 mths guarantee, free delivery in Chch area, Appliance Services, Showroom Shop 12 New Brighton mall (Pierside). Phone 388 4780

BUILDer For all building work but specialist in bathroom renovations, 25 yrs experience, with service and integrity. Free Quotes. Ph Lachlan 383-1723 or 0274 367-067.

BUILDerS-CLeANS 10 years experience specialising in clean up of new homes, renovations, & earthquake repairs. Phone Deb - Absolutely Clean on 347-7685 or 027 269-2610

BUILDer LICeNSeD, available for all aspects of building. Please call 027 241-7471 or 335-0265

CArPetLAyer - Laying and Repairs, 35 yrs experience, ph Peter 326-7711 or 027 240-6532

CArrIer Local, experienced, friendly, trade-me purchases, single items to truck loads, furniture to whatever, removals & trade deliveries a specialty. Ph GEH 341-5069

CArPet LAyer 35 years experience, prompt service, discount for Gold Card holders, ph Steve 021 263 7209

CHIMNey CLeANING Clean Sweep Canterbury Ltd, Professional, Guaranteed Service, (formerly Abel & Prestige Chimney Cleaning Ltd), Ph 0800 SWEEPER - 0800 793 3737

CONCrete CUttING Affordable Concrete Cutting with Quality, and removal work. Free quote. No job to small. Phone 027 442-2219, Fax 359-6052 a/h 359- 4605

FeNCer Building quality timber fencing for 30 years. No job too small. Ph John for an app & I will listen and price to what you require 027 420-2878

Trades & ServicesPLUMBer ALF THORPE PLUMBING Certifying Plumber for all types of plumbing, maintenance, spouting, alterations etc. Phone 352-7402 or 0274-350-231PLUMBer A Top Plumbing job completed at a fair price, prompt service, all work guaranteed, Ph Brian 960-7673 or 021 112-3492rOOFING Qualified & Licenced Practitioner. Re-Roof & Repairs, all types. Member New Zealand Roofing Association. Over 35 years experience. Phone John 027 432-3822 or 351-9147 email [email protected] CLEANING - Spouting Unblocked, Cleaned Out and Flushed Out. Also Full Handyman Services Available. Call Trevor 384-3435 or 021 043-2034

Trades & Services

STEELcut to lengthBuilding Structural Steel

STEEL CANTERBURY LTD6 Cable St, Sockburn

P 943 6525 F 943 [email protected]

Full range of black, primed & galv.

Products: Pipe, Box, Angle, Flat, P.F.C. Re-Bar & Pre

Drilled Base Plates.We can supply cut and deliver

Mon-Friday 8-4.30 Sat 8-12pm

tILer available. Ceramic & porcelain. Phone Paul 022 151 9242

tree WOrK Hedge trimming, stump grinding, rubbish removal, reas rates. Ph Andrew 03 322-8341 or 027 435-8759

t.V. SerVICe CeNtre Repairs, tvs, microwaves, stereos, DVD, aerial installations and kitsets 301 Brougham Street, ph 03 379 1400

UPHOLSterer Dining Chairs, Lounge suites, Caravan Squabs etc. recovered. Free Quotes. Phone Graeme 383-1448

FUrNItUre REMOVALS Large Trucks $95 + GST per hour 7 day NZ wide, packing & moving, Professional Company, Professional Service. Canterbury Relocations Ltd. ph 0800 359 9313LAWNMOWING CLEAN CUT GARDEN SERVICES: Independant Owner / operator. Lawns, Section Clear, Refuse Removal, Ride-on, commercial and private work, Free Quotes. Pensioner Rates. Ph Henry 328-8997 or 027 288-9973OVeN CLeANING Professional cleans $45.00. Gift Vouchers avail. Phone 0800 683-6253 or 027 228-0025PAINt PLASter, Wallpaper, reliable, honest, 20 yrs exp, ph Scott 388-8795 or 022 343-2416PAINtING & DeCOrAtING interior & exterior, gib fixing, plastering, paperhanging, Est 50 yrs in ChCh, ph Wingfields Ltd, Painting Plastering Division, ph Mark 021 171-1586 or John 027 432-9870PAINtING 30 years experience, workmanship guaranteed, pensioners discounts, free quotes, ph Robert 021 026-30757PAINter Top quality work, interior/exterior, pensioners discount, free quotes, 30 years experience, I stand by Canterbury, ph Wayne your friendly painter 03 385-4348 or 027 274-3541PAINter AVAILABLe, All aspects in painting. Very competitive in roofs and fences. Please call 027 241-7471 or 335-0265PLASterer SOLID, both ext & int work, Scottish Tradesman with over 30 yrs experience, FREE Quotes, ph Donald 354-5153 or 021 023-26186PLASterer - Gib Stopping, Small job specialty. 30 years experience. Ring 0800 387-369

Trades & ServicesVHS VIDeO tAPeS & all camera tapes converted to DVD, video taping, weddings, twenty firsts, special occasions, www.grahamsvideo.co.nz ph 03 338-1655WAterBLAStING Quality Job, Quick Service by skilled tradesman, Ph Richard Severin at Jet-X 0800 538 969 Free quotes, visit www.jetx.co.nz

Trades & Services

PILATES Beginner & Intermediate classes, Tuesday & Wednesday nights. Fendalton Croquet Club, Makora Street. Phone Julie 351-2100

Tuition

For any unwanted Vehicles

Ph 347-9354 or027 476 2404

cars $100 - $1,000

vans or 4wds Up to $3,000

CASH/CASH

Vehicles Wanted

A+ Household effects, fridges, freezers, washing machines. , Good cash paid. Ph 022 0891 671RECORDS and TURNTABLES WANTED, 7” eps, lps, any amount rock, pop, blues, jazz etc. Top prices paid. PennyLane 430 Colombo St Sydenham 7 days ph 366 7410 TOOLS Garden, garage, woodworking, mechanical, engineering, sawbenches, lathes, cash buyer, ph 355-2045

Wanted To Buy


� �EXCITING NEW PUB GRUB MENU

FARRINGTONS TAVERN�19 FARRINGTONS TAVERN �BISHOPDALE�ph 359 2930�www.littleitaly.co.nz�

mains FROM

16S 90 1 .Pistachio Fettuccine $ 6 90a a 9S usages & M sh $16. 0

vl k $ 6Beef Sou a i 1 .90Ch c Ho e 9i ken ngrois $16. 0

R 1 .oast Pork $ 6 90a r $ 6All D y B eakfast 1 .90e a a Ca sar S l d $16.90

s .Plu much more..

A FEW FROME ENUTH M

OPEN 7 DAYS � LUNCH & DINNER �www.facebook.com/pages/Little-Italy-Restaurant

beautiful food

kid friendly

awesome by day & night


ph 388 3649

ph 388 9138 live ENTERTAINMENTOUTDOOR BAR AREA

GAMING ROOM

excellent FOODINNOVATIVE CUISINEexcellent service

The hottest thing to hit the eastside - the industrial chic Bower & Urban Cafe Corner - has a stunning new menu that is simply irresistible.

Check out these ‘Mains’ examples. Spicy Chicken Filo: Chicken pieces

marinated in Lemon, Lime, Yoghurt, Spring Onions, Garlic, Jalapeno Chilli, and Coriander and accompanied with a fresh crisp salad...$22

Lamb Duo: Herb crusted NZ Lamb Cutlet plus Lamb Shank, served with Pea Puree, roasted Herbed Potatoes and Rosemary jus...$30

Pork Fillet: Tender Pork Fillet seared and oven baked in its own juices with a Manuka & Pinot Noir reduction and accompanied with Kumara puree and roasted vegetables...$27

Salmon Fillet: Pan seared Akaroa Salmon served with Citrus Risotto Cake, Prawn Veloute, Roasted Bell Pepper, and Spinach...$30

Smokey Burger: Delicious Beef Patty teamed with Lettuce, Tomato, Onion, Bacon and Fries... $18

Chicken Breast: Pan seared and served with Mexican Rice, seasonal Vegetables, roasted Cashew Nuts, and Apricot-Passion Fruit glaze...$26

At the helm of the kitchen is Chef Paulo. Formerly of Michaels Restaurant, his cuisine reflects fine dining. Making the most of new season produce, Chef Paulo has created a fresh new menu that is modestly priced considering the high quality ingredients used and outstanding presentation of dishes.

Since opening in March, North New Brighton’s The Bower / Urban Corner Cafe Restaurant complex has received rave reviews for it’s innovative modern cuisine and industrial chic design. Constructed from shipping containers, a common response from new patrons is that the exterior does not do justice to the wealth of treasure within. The interior is stunning, and really must be seen to be appreciated.

Also launched is a separate $20 menu that is available daily in the adjoining Bower bar.

Simplyirresistible

Simplyirresistible

50$92 coursespecial

Great Kidsmenu plusdesignatedplay area

y ra i e d yF m l F i n lKids Special available lunch only

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Racecourse Hotel118 Racecourse Rd, Ph 342 7150Open daily from 6.30am - late BREAKFAST - LUNCH - DINNERRESTAURANT & CAFÉ

We are open for BREAKFAST! from 6.30am daily

GARDEN HOTEL COMPLEX | 110 MARSHLAND RDwww.gardenhotel.co.nz | phone 385 3132

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it’s NEW &EXCITING!

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THE

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Chicken Breast


FreshChoice Barrington256 Barrington Street, Christchurch. Phone 332 6364.Open 7am-11pm, 7 days.

Prices apply from Monday 3rd November to Sunday 9th November 2014, or while stocks last. Trade not supplied. We reserve the right to limit quantities. All limits specifi ed apply per customer per day. All prepared meals are serving suggestions only. Props not included. Certain products may not be available in all stores. Proprietary brands not for resale.

FCSV0311

Find us online at FreshChoice.co.nz and Facebook.com/FreshChoiceNZ

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Export Gold/Tui 24 x 330ml Bottles

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Fresh Tegel NZ Skin On Chicken Breast Fillets

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$899each

Friskies Cat Food 459g/Persil 500g/Surf Laundry Powder 1kg

Coke/Sprite/Fanta/Lift/L&P 2.25L

$300each

$389each

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$2990pack

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WINE DEAL

OF THE WEEK

Documents

Southern View 03-11-14