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MY SoulCare JOURNAL Southeast District of the Foursquare Church Church Planters SoulCare Journal July 9 - September 25, 2019

SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Page 1: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

MY

SoulCareJOURNAL

Southeast District of the Foursquare ChurchChurch Planters SoulCare Journal

July 9 - September 25, 2019

Page 2: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Call to Sabbath Lighting of the Sabbath Candles:

Sabbath candles are lit on Friday evening before sunset to usher in the Sabbath. A rabbinically mandated law, lighting of the Sabbath Candles is traditionally done by the woman of the household. After lighting the candles, the woman waves her hands over them, covers her eyes, and recites a blessing.

Sabbath Prayer:

Lord of Creation, create in us a new rhythm of life

composed of hours that sustain rather than stress,

of days that deliver rather than destroy,

of time that trickles rather than tackles.

Lord of Liberation, by the rhythm of your truth, set us free

from the bondage and baggage that break us,

from the Pharaohs and fellows who fail us,

from the plans and pursuits that prey upon us.

Lord of Resurrection, may we be raised

into the rhythm of Your new life,

dead to deceitful calendars,

dead to fleeting friend requests,

dead to the empty peace of our accomplishments.

To our packed-full planners, we bid, “Peace!”

To our over-caffeinated consciences, we say, “Cease!”

To our suffocating selves, Lord grant release.

Drowning in a sea of deadlines and death chimes,

we rest in You our lifeline,

By Your ever-restful grace, allow us to enter Your Sabbath rest,

as Your Sabbath rest enters into us.

In the name of our Creator,

our Liberator our Resurrection and Life we pray. Amen

Common Prayer: A Liturgy for Ordinary Radicals

by Shane Claiborne & Jonathan Wilson-Hartgrove

Page 3: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

Session 1: Introduction to SoulCare

Objectives

1) To help us develop a relevant understanding of the nature and needs

of our own souls in order to better nurture them.

2) To help us navigate the demands for leadership so that they become

an opportunity for spiritual development instead of spiritual burnout.

3) To help us develop a theological and psychological basis for self-care

that leads us beyond “surviving” leadership to “thriving” in leadership.

General Statistics on “The Emotional Hazards of Ministry”

On repeated surveys the overwhelming majority of pastors reported that:

• They were undertrained and overworked,

• They were experiencing significant conflict and stress with

parishioners on a regular basis,

• Ministry had a negative impact on their families,

• They would leave ministry if they had a better option.

Some specific statistics re: soul!

• 70% say they have lower self-esteem now than when they entered

ministry

• 37% confessed to inappropriate sexual behavior with someone in the

church

• 50% report involvement with pornography

• 70% do not have someone they would consider a close

friend.

4

Page 4: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Ministry will always be stressful.

The Question is: How is the stress of ministry shaping you?

The prescription: 2 Corinthians 7:9-13

You let the distress bring you to God, not drive you from him. The result was all gain, no loss. 10 Distress that drives us to God does that. It turns us around. It gets us back in the way of salvation. We never regret that kind of pain. But those who let distress drive them away from God are full of regrets, end up on a deathbed of regrets. 11-13 And now, isn’t it wonderful all the ways in which this distress has goaded you closer to God? You’re more alive, more concerned, more sensitive, more reverent, more human, more passionate, more responsible. Looked at from any angle, you’ve come out of this with purity of heart.

The Biblical view of stress is not that we eliminate it, but that we choose to allow it to draw us closer to God in a transformative fashion.

Reflection questions

1) How/when do you allow your stress to bring you closer to, or drive you further from, God?

Page 5: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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“Soul descriptions” What is running your life at any given moment is your soul.

Dallas Willard, Restoration of the Heart

You don’t direct the soul. You feed it, so that the soul can direct you.

John Ortberg, Soul Keeping

2) What do you think of when you think of your Soul (words, phrases, images)? The soul is not something we have but who we are. It’s our self-conscious

identity. It has 2 functions: to energize us and to hold us together

(integrity/direction).

Ronald Rolheiser, The Holy Longing: The Search for a Christian Spirituality

3) How would you know if your soul is doing well?

4) What is your plan or routine to keep your soul healthy?

5) Who do you talk to about the health of your soul?

Page 6: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Reservoir Model (energy management) To be effective leaders over time, we must learn to recognize outflow (what drains our soul) and inflow (what truly fills our soul), and proactively balance these forces.

What drains my soul?

What fills my soul?

Why might we NOT pay attention to the condition of our soul?

Overview of 3 sources of inflow:

Self

Others

God

Soul Gauges (see next page)

Tony Schwartz: The Energy Project

Page 7: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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3 Dimensions of Energy Personal Adjustments

Page 8: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Page 9: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare
Page 10: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

What was most meaningful to you from this session? Your takeaway?

As a result of my SoulCare Journey Weekend, I am beginning to realize….

Page 11: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Session 2: Relationship with Self

“Are you living the life that you’re

calling others to live?”

John Ortberg

Brennon Manning “One Question” video – What stirs in you in response?:

www.youtube.com/watch?v=-37x3qDEdzc

Page 12: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Self/Soul Awareness Exercise

1. When I am put under pressure, I tend to feel…

2. My hardest decisions concern...

3. When someone criticizes me at work, I often feel… because I tell myself...

4. I feel the most motivated when...

5. I avoid challenges when...

6. I’m open about myself to others if...

7. When I am put in charge, I...

8. My greatest dissatisfactions center around...

9. I’m stubborn when...

10. I could be understood better...

11. I create the best results in my life when...

12. If I knew I could not fail, I would...

13. The amount of work I do is influenced by...

14. I show significant courage when...

15. I missed a significant opportunity in my life when...

16. I feel most joy in my life when...

17. I get in my own way when...

18. I easily rise to the occasion when...

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19. I am insensitive to others when...

20. I have a difficult time being emotionally present when...

21. The kind of support I need more in my life is...

22. One of the most important things I learned from my parents...

23. If someone mistreats me...

24. If I didn’t need to earn money, I would...

25. If I had no fear...

26. I tend to sabotage myself when...

27. I release stress by...

28. I enjoy myself best...

29. I do the following to look after myself on a regular basis...

30. My weak points are...

31. My strong points are...

32. I learn best by...

33. What have I given up on in life?...

34. I was the happiest in my life when...

35. I was the unhappiest in my life when...

36. If I could do anything in the world, it would be...

Page 14: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Emotionally Healthy Spirituality

You can’t separate your spiritually maturity from your emotional maturity.

It is not possible to be spiritually mature while remaining emotionally immature.

Pete Scazzero

7 Pathways to Emotionally Healthy Spirituality

1. Know Yourself That You May Know God 2. Go Back In Order to God Forward

3. Journey Through the Wall

4. Enlarge Your Soul Through Grief and Loss

5. Discover the Rhythms of the Daily Office & Sabbath

6. Grow Into an Emotionally Healthy Adult

7. Go the Next Step to Develop a Rule of Life

EHS Personal Assessment: www.emotionallyhealthy.org/tools/ehs-toolbox/personal-assessment/

Page 15: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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“How can you draw close to God when you are far from your own self?”

Augustine (500 A.D.)

“Our wisdom . . . consists almost entirely of two parts: the knowledge of God and of ourselves.

But as these are connected together by many ties, it is not easy to determine which of the two

precedes and gives birth to the other.” John Calvin (1530 A.D.)

How many times, and where, do God and Jesus express emotions? What are those emotions?

Page 16: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Self Awareness = Soul Awareness

Soul Awareness:

Conscious knowledge of one’s own character, feeling, motives, and desires.

It’s about knowing your intentions and values, as well as knowing what can “push your buttons”

and derail you.

Page 17: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Symptoms of False Self –

1. Am I the kind of person that says "yes" when I really mean "no?"

2. Do I get depressed when people are upset with me?

3. Do I have a need to be approved by others in order to feel good about myself?

4. Do I act nice to someone on the outside, but on inside I can't stand them?

5. Do I often remain silent in order to keep the peace?

6. Do I believe that if I make mistakes myself, I am a failure?

7. Do I criticize others in order to feel better about myself?

8. Do I try to avoid looking weak or foolish for not having the answer?

9. Do I have to be doing something exceptional to feel alive?

10. Do I have to be needed to feel alive?

11. Am I fearful and unable to take risks?

12. Do I do what others want, so they don't get mad at me?

13. Do I use knowledge and confidence to cover my feelings of inadequacies?

14. Do I want my children to behave well, so others will think I'm a good parent? (We can all say yes to that!)

15. Do I compare myself to other people?

“Grant, Lord, that I may know myself, that I might know thee.” Augustine (500 AD)

“The prayer that precedes all prayers is, may the real me meet the real you.” C.S. Lewis

“Pastors don’t get into trouble because they forget that they’re pastors.

Pastors get into trouble because they forget that they’re people.” Arch Hart

Page 18: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare
Page 19: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

What was most meaningful to you from this session? Your takeaway?

As a result of my SoulCare Journey Weekend, I am beginning to realize….

Page 20: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Session 3: Relationship with Others

CONNECTION: ATTACHMENTS

Healthy Relationships & Wellbeing

Objective: To enrich our souls by building and maintaining

healthful, life-giving relationships.

Flourishing In Ministry Project (Notre Dame) www.flourishinginministry.com

(Click on “Join Our Study” and use referral code FOURSQUARE in all caps.)

We invite you to join the Flourishing in Ministry study, funded by the Lilly Endowment. By joining you can receive your own Wellbeing Profile, learn ways to boost your wellbeing, and find information about our research. If you have questions, contact Paul Kuzma from The Foursquare Church at [email protected]. Visit our webside at:

www.flourishinginministry.com

Referral Code: FOURSQUARE

Page 21: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

COMMUNITY TEMPERATURE READING EXPLANATION Pete and Geri Scazzero - Adapted from Virginia Satir

Emotionally Healthy Spirituality Leadership Conference April, 2010

The goal of this skill is to create a healthy culture through (1) Sharing positive aspects about one another (2) providing language that decreases assumptions and judgments and encourages exploration (3) Being honest about negative things impacting you, suggesting possible solutions in respectful ways and (4) keeping current with what is going on in one another's lives. Take turns.

There are five parts to the "Community Temperature Reading." Start at the bottom.

1. Appreciations or Excitements: Appreciations are about the positive aspects of life together - what is good about others or what they have done. Scripture invites us to see people as image bearers of God who share in His beauty. On a practical level we can reflect the beauty of others, whether its family members, friends, spouses, co-workers, neighborhood acquaintances... 'I appreciate that you called to check on me'. Excitements give us a chance to express that which delights our souls. 'I'm excited about having this week off to 'chill'; 'I'm excited that my work project will be finished this week'. The sharing of excitements gives us windows into one another's souls.

2. Worries, Concerns or Puzzles: People often do not express worries or concerns for fear of appearing inadequate or stupid. We hold them inside ourselves and then make erroneous assumptions about people and situations. 'I'm worried that I won't have enough time to complete my college applications before Friday'. Puzzles are closely related to worries and concerns. It is easy to jump to negative interpretations about events going on around us. Scripture teaches us "Do not judge, or you too will be judged." (Matthew 7:1). Expressing a "puzzle" enables us to avoid assumptions, negative interpretations, and judgmentalism. 'I'm puzzled as to why it took you so long to reply to my email?' If there are things you don't understand or need clarification about, ASK. Sharing our worries, concerns and puzzles prevent unhealthy assumptions or faulty thinking from turning into unnecessary resentments.

3. Complaints and Recommendations: The purpose of complaints and recommendations is to help each person be aware of and take responsibility for the small irritations and annoyances that arise every day, and share them maturely. When they are unspoken, they can unconsciously LEAK out. When spoken poorly, they can become destructive. This is not about arguing about or solving concerns but to hear each other, learn to negotiate and perhaps agree to disagree. Here the person with the complaint takes responsibility for coming up with a possible solution, speaking the truth in love (Eph.4:25). Use the format, "I notice that ... and I would prefer". 'I noticed that you are leaving your lights on when you are gone. I would prefer if you could check that they are off as you walk out of your room'.

4. New Information: This can take many forms - events, appointments, new decisions, achievements, opportunities, activities. This ensures no one feels excluded or passed over. Relationships can only grow when people know what is happening in each other's lives - the trivial as well as the important. When we are heard, we feel validated and better about ourselves. 'I passed my math quiz today'!

5. Hopes and Wishes: This moves to the immediate future. A hope that is not verbalized has little chance of being fulfilled. Many of us have not learned to talk about our hopes and wishes and yet they are significant parts of who we are. Sharing hopes and wishes are windows into your unique soul. Family life, in particular becomes richer as we support and listen to each other's hopes and dreams. 'I hope I get invited to attend the music boosters' kickoff meeting this week'. 'I wish I could learn to type better'.

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PROTECTION: BOUNDARIES

Objective: To protect our souls from unnecessary energy "leaks" that come from pleasing people instead of serving them.

Theme Verse:

"No one takes my life from me, I lay it down when I want to.” (John 10:18)

1. What demands (work, family, house, etc.) are currently stretching you thin?

2. Contrast Aimee with Jesus. When did Jesus say no?

• Did any of these examples enlighten, challenge, or surprise you? If “Yes,” which?

• How do you see freedom reflected in boundaries?

Page 24: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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3. How do we know when we should say “No” vs. when we should say “Yes”? (Galatians tool)

• “Bear one another’s burdens, and so fulfill the law of Christ. 3 For if

anyone thinks he is something, when he is nothing, he deceives himself. 4 But let each one test his own work, and then his reason to boast will be in himself alone and not in his neighbor. 5 For each will have to bear his own load.” (Galatians 6:2-5, ESV)

• Galatians 6:2, “Bear…

• Galatians 6:5, “…bear…

• Translation: “I am responsible for me. And I am responsive to you.”

“I am responsible for my choices, emotions, and wellbeing, even when you are pressuring me, and you are responsible for yours.”

4. How do we know when should we say “No” vs. when we should say “Yes”? (A B C Tool)

• ABC model of navigating "requests."

A = “Absolutely, I'm happy to.” B = “Because I love you, I’m willing to.” C = “Can’t do it without resentment.”

• Do you rationalize non-assertiveness in the name of “servanthood” or “sacrifice?”

• Where might you be rationalizing your "giving?”

(Hint: Check for resentment.)

5. What are some boundary issues you need to / would like to address?

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What was most meaningful to you from this session? Your takeaway?

As a result of my SoulCare Journey Weekend, I am beginning to realize….

Page 26: SoulCare Journal - SED CP - 2019 · 2019-07-16 · Common Prayer: A Liturgy for Ordinary Radicals by Shane Claiborne & Jonathan Wilson-Hartgrove. Session 1: Introduction to SoulCare

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Session 4: Relationship with God

Opening video link: https://www.youtube.com/watch?v=nj2ofrX7jAk

Objective: To help leaders develop a “inflow time” that renews their heart, mind and soul

such that their concept of devotions moves from an obligation to a meaningful and creative encounter with God.

Write your response to the following questions: 1) What is the purpose of your “quiet time”? 2) What do you actually do? Why? 3) What are the primary obstacles you face in maintaining a rhythm? 4) How effective is it in terms of achieving your stated purpose? 5) What is your usual emotional response when you go through a prolonged period without one? 6) What changes would you like to explore on how, when, and where you enjoy your relationship with God?

One suggested change: viewing your “quiet time” as __________________. Purpose: To enlighten our minds, lighten our loads, widen our hearts, animate our wills, and provide fresh possibilities in daily life (creativity).

McDaniel, Living From The Center

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Discover more about how you best connect with God by taking your Spiritual Pathway Assessment:www.howtoflourish.com (under Resources tab)

John Ortberg and Ruth Haley Barton, An Ordinary Day with Jesus: Participant’s Guide (Barrington, IL: Willow Creek

Association, 2001), 67-72. Used by permission, 2005.

Spiritual Pathway Assessment 1. Respond to each statement below according to the following scale:

3 = Consistently/definitely true of me 2 = Often/usually true of me 1 = Once in a while/sometimes true of me

0 = Not at all/never true of me Put the number in the blank before each statement

2. Transfer the numbers you gave for each assessment statement to the grid on

the last page.

3. Total each column. The highest number identifies your preferred spiritual pathway; the next highest number, your secondary pathway.

1. When I have a problem, I’d rather pray with people than pray alone.

2. In a church service, I most look forward to the teaching.

3. People who know me would describe me as enthusiastic during worship times.

4. No matter how tired I get, I usually come alive when a challenge

is placed before me.

5. Spiritual reality sometimes feels more real to me than the physical world.

6. I get distracted in meetings or services if I notice details in the surroundings that haven’t been attended to.

7. A beautiful sunset can give me a spiritual high that temporarily blocks out everything bothering me.

8. It makes me feel better about myself to hang out with people I know and like.

9. I’ve never understood why people don’t love to study the Bible

in depth.

10. God touches me every time I gather with other believers for praise.

11. People around me know how passionate I feel about the causes

I’m involved in.

12. I experience a deep inner joy when I am in a quiet place, free from distractions.

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John Ortberg and Ruth Haley Barton, An Ordinary Day with Jesus: Participant’s Guide (Barrington, IL: Willow Creek

Association, 2001), 67-72. Used by permission, 2005.

13. Helping others is easy for me, even when I have problems.

14. When faced with a difficult decision, I am drawn to walk in the woods, on the beach, or in some other outdoor setting.

15. When I am alone too much, I tend to lose energy or get a little depressed.

16. People seek me out when they need answers to biblical

questions.

17. Even when I’m tired, I look forward to going to a church service.

18. I sense the presence of God most when I’m doing his work.

19. I don’t understand how Christians can be so busy and still think they’re hearing from God.

20. I love being able to serve behind the scenes, out of the spotlight.

21. I experience God in nature so powerfully I’m sometimes tempted not to bother with church.

22. I experience God most tangibly in fellowship with a few others.

23. When I need to be refreshed, a stimulating book is just the thing.

24. I am happiest when I praise God together with others.

25. “When the going gets tough, the tough get going” – that’s true about me!

26. My family and friends sometimes tease me about being such a

hermit.

27. People around me sometimes tell me they admire my compassion.

28. Things in nature often teach me valuable lessons about God.

29. I don’t understand people who have a hard time revealing personal things about themselves.

30. Sometimes I spend too much time learning about an issue rather

than dealing with it.

31. I don’t think there’s any good excuse for missing a worship time.

32. I get tremendous satisfaction from seeing people working

together to achieve a goal.

33. When I face a difficulty, being alone feels most helpful.

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John Ortberg and Ruth Haley Barton, An Ordinary Day with Jesus: Participant’s Guide (Barrington, IL: Willow Creek

Association, 2001), 67-72. Used by permission, 2005.

34. Even when I’m tired, I find I have the energy and desire to care for people’s problems.

35. God is so real when I’m in a beautiful, natural setting.

36. When I’m tired, there’s nothing better than going out with friends to refresh me.

37. I worship best in response to theological truth clearly explained.

38. I like how all the world’s problems – including mine – seem unimportant when I’m praising God at church.

39. I get frustrated with people’s apathy in the face of injustice.

40. If the truth were told, I sometimes feel guilty for enjoying silence and solitude so much.

41. I am happiest when I find someone who really needs help and I step in and offer it.

42. Others know that if I’m not around, I’m most likely outside in a beautiful place.

43. People around me describe me as a people person.

44. I often read lots of books or articles to help me work through a problem.

45. When I get overwhelmed, there’s nothing like a good worship

service to get me back on track.

46. I should probably take more time to slow down, but I really love what I do, especially in ministry.

47. Sometimes I spend too much time mulling over negative things

people say about me.

48. I experience God’s presence as I counsel some who is struggling or in trouble.

49. When I see natural beauty, something wonderful stirs in me that is difficult to describe.

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John Ortberg and Ruth Haley Barton, An Ordinary Day with Jesus: Participant’s Guide (Barrington, IL: Willow Creek

Association, 2001), 67-72. Used by permission, 2005.

Spiritual Pathway Assessment Scoring

Transfer the numbers from the assessment to this grid, and total each column.

1. 2. 3. 4. 5. 6. 7.

8. 9. 10. 11. 12. 13. 14.

15. 16. 17. 18. 19. 20. 21.

22. 23. 24. 25. 26. 27. 28.

29. 30. 31. 32. 33. 34. 35.

36. 37. 38. 39. 40. 41. 42.

43. 44. 45. 46. 47. 48. 49.

Total Total Total Total Total Total Total

A Relational

B Intellectual

C Worship

D Activist

E Contemplative

F Serving

G Creation

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John Ortberg and Ruth Haley Barton, An Ordinary Day with Jesus: Participant’s Guide (Barrington, IL: Willow Creek

Association, 2001), 67-72. Used by permission, 2005.

Relational – I connect best to God when I am with others A

Intellectual – I connect best to God when I learn. B

Worship – I connect best to God when I worship. C

Activist – I connect best to God when doing great things. D

Contemplative – I connect best to God in silence. E

Serving – I connect best to God while completing Kingdom tasks. F

Creation – I connect best to God in nature. G

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What was most meaningful to you from this session? Your takeaway?

As a result of my SoulCare Journey Weekend, I am beginning to realize….

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SoulCare Resources

Websites:

Clergy Health Initiative. (n.d.). Retrieved November 14, 2017, from http://divinity.duke.edu/initiatives-centers/clergy-health-initiative

Faith and Health Connection. (n.d.). Retrieved November 14, 2017, from http://www.faithandhealthconnection.org/

Flourishing in Ministry // Wellbeing at Work // University of Notre Dame (n.d.). Retrieved November 14, 2017, from http://wellbeing.nd.edu/flourishing-in-ministry/

Full Strength Network. (n.d.). Retrieved November 14, 2017, from https://fullstrength.org/

Pastor For Life. (n.d.). Retrieved November 14, 2017, from http://www.pastorforlife.org/

Thriving Pastor. (2014, March 10). Retrieved November 14, 2017, from http://www.thrivingpastor.com/

Books:

Alberti, R. E., & Emmons, M. L. Your Perfect Right: Assertiveness and Equality in Your Life and Relationships. Oakland, CA: New Harbinger Publications, Inc., 2017.

Alves, David C. A Sabbatical Primer for Churches: How to Love and Honor the Pastor God Has Given You (A Sabbatical Primers Series) (Volume 2). CreateSpace Independent Publishing Platform, 2014.

Alves, David C. A Sabbatical Primer for Pastors: How to Initiate and Navigate a Spiritual Renewal Leave. CreateSpace Independent Publishing Platform, 2014.

Anderson, R. S. Self-care: A Theology of Personal Empowerment and Spiritual Healing. Eugene, OR: Wipf & Stock, 2010.

Barton, Ruth Haley, and Leighton Ford. Strengthening the Soul of Your Leadership: Seeking God in the Crucible of Ministry. Westmont: InterVarsity Press, 2008.

Bartunek, J. The Better Part: A Christ-centered Resource for Personal Prayer. Hamden, CT: Circle Press, 2007.

Buchanan, Mark. The Rest of God: Restoring Your Soul by Restoring Sabbath. Nashville, Tenn.: W Pub. Group, 2006.

Bullock, A. Richard, and Richard J. Bruesehoff. Clergy Renewal: The Alban Guide to Sabbatical Planning. Washington, D.C.: Alban Institute, 2000.

Burns, Bob, and Tasha Chapman. Resilient Ministry What Pastors Told Us About Surviving and Thriving. IVP Books, 2012.

Cloud, H., and Townsend, John. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Harpercollins Christian Pub., 2017

Cloud, H., & Townsend, J. S. Boundaries in Marriage. Grand Rapids, MI: Zondervan, 2002.

Cordeiro, Wayne. Leading on Empty: Refilling Your Tank and Renewing Your Passion. Minneapolis, Minn.: Bethany House, 2009.

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Epperly, Bruce Gordon. A Center in the Cyclone: Twenty-first Century Clergy Self-care. Rowman & Littlefield, 2014.

Hall, L. An Affair of the Mind. Wheaton, IL.: Tyndale House, 2003.

Hansel, T. When I Relax I Feel Guilty:. Elgin: David C. Cook Publishing Co., 1988.

Hart, A. D. Healing Life’s Hidden Addictions: Overcoming the Closet Compulsions that Waste Your Time and Control Your Life. Ann Arbor, MI: Vine Books/Servant Publications, 1990.

Hart, Archibald D. The Hidden Link Between Adrenalin and Stress: The Exciting New Breakthrough That Helps You Overcome Stress Damage. Revised ed. Waco, Tex.: Thomas Nelson, 1995.

Herrington, Jim, and R. Robert Creech. The Leader's Journey: Accepting the Call to Personal and Congregational Transformation. San Francisco: Jossey-Bass, 2003.

Jones, Kirk Byron. Rest in the Storm: Self-care Strategies for Clergy and Other Caregivers. Valley Forge, PA: Judson Press, 2001.

Lee, Cameron, and Kurt Norman Fredrickson. That Their Work Will Be a Joy: Understanding and Coping with the Challenges of Pastoral Ministry. Eugene, OR: Cascade Books, 2012.

Lehr, J. Fred. Clergy Burnout: Recovering from the 70-hour Work Week-- and Other Self-defeating Practices. Minneapolis: Fortress Press, 2006.

London, H. B., & Wiseman, N. B. Pastors At Risk: Help for Pastors, Hope for the Church. Wheaton, IL, USA: Victor Books, 1993.

Lynch, John, and Bill Thrall. The Cure: What If God Isn't Who You Think He Is and Neither Are You? San Clemente, CA: CrossSection, 2011.

McGee, R. S. The Search for Significance. Nashville, TN: W Pub. Group, 2003.

Melander, Rochelle, and Harold Eppley. The Spiritual Leader's Guide to Self-care. Bethesda, MD: Alban Institute, 2002.

Ortberg, John, and Barton, Ruth Haley. An Ordinary Day with Jesus Participant’s Guide. Grand Rapids, Mich.: Zondervan Pub. House, 2001.

Nouwen, Henri J. M. The Way of the Heart: Desert Spirituality and Contemporary Ministry. Reprint ed. Ballantine Books, 2003.

Ortberg, John. The Life You've Always Wanted: Spiritual Disciplines for Ordinary People. Grand Rapids, Mich.: Zondervan Pub. House, 1997.

Ortberg, John, and Scott Rubin. The Me I Want to Be: Becoming God's Best Version of You. Teen ed. Grand Rapids, Mich.: Zondervan, 2010.

Ortberg, John. Soul Keeping: Caring for the Most Important Part of You. Grand Rapids, Mich.: Zondervan, 2014.

Oswald, Roy M. Clergy Self-care: Finding a Balance for Effective Ministry. Washington, D.C. (4125 Nebraska Ave., NW, Washington 20016): Alban Institute, 1991.

Palmer, Parker J. Let Your Life Speak: Listening for the Voice of Vocation. San Francisco: Jossey-Bass, 2000.

Peterson, Eugene H. The Contemplative Pastor: Returning to the Art of Spiritual Direction. Grand Rapids, Mich.: Wm. B. Eerdmans Pub., 1993.

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Richardson, Ronald W. Becoming a Healthier Pastor: Family Systems Theory and the Pastor's Own Family. Minneapolis: Fortress Press, 2005.

Richardson, R. W. Creating a Healthier Church: Family Systems Theory, Leadership, and Congregational Life. Minneapolis: Fortress Press, 1996.

Scazzero, Geri, and Peter Scazzero. The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life. Grand Rapids, Mich.: Zondervan/Willow, 2010.

Scazzero, Peter, and Warren Bird. The Emotionally Healthy Church: A Strategy for Discipleship That Actually Changes Lives. Grand Rapids, Mich.: Zondervan, 2003.

Scazzero, Peter. Emotionally Healthy Spirituality: It’s Impossible to Be Spiritually Mature While Remaining Emotionally Immature. Grand Rapids, Mich.: Zondervan, 2017.

Scazzero, Peter. Emotionally Healthy Relationships Day By Day: A 40-day Journey to Deeply Change Your Relationships. Grand Rapids, MI: Zondervan, 2017.

Scazzero, Peter. Emotionally Healthy Spirituality Day By Day: A 40-day Journey with the Daily Office. Grand Rapids, MI: Zondervan, 2014.

Scazzero, Peter. The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World. Grand Rapids, Mich.: Zondervan, 2015.

Schnase, R. C. Ambition in Ministry: Our Spiritual struggle with Success, Achievement, and Competition. Nashville, TN: Abingdon Press, 1993.

Stone, Charles. People-pleasing Pastors: Avoiding the Pitfalls of Approval-motivated Leadership. IVP Books, 2014.

Swenson, Richard A. The Overload Syndrome: Learning to Live within Your Limits. Colorado Springs, Colo.: NavPress, 1998.

Swenson, Richard A. Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives. Rev. ed. Colorado Springs, CO: NavPress, 2004.

Thomas, Gary. Sacred Pathways. Nashville, Tenn.: T. Nelson, 1996.

Weber, Catherine Hart. Flourish: Discover Vibrant Living. Minneapolis, Minn.: Bethany House, 2010.

Willard, Dallas. Renovation of the Heart: Putting on the Character of Christ. Colorado Springs, Colo.: NavPress, 2002.

Witt, Lance. Replenish: Leading from a Healthy Soul. Grand Rapids, Mich.: Baker Books, 2011.

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SoulCare Journey Presenter

If you would like to follow up on any aspects of theSoulCare Journey personally, please feel free to contact

Paul Kuzma.

Paul KuzmaPastoral Counselor; Director, Center for Spiritual Renewal EastPhone: 540.394.7222Email: [email protected]