Physical Education Homework Log

Sophomore 2nd Binder Check 8 workouts

1. 09-21-13 – I went jogging today for 30 minutes. I jogged non-stop the entire trip and my distance was roughly a little over 3 miles. My intensity was pretty high as my heart was very elevated at the end of the trip and I was breathing very very heavily and sweating. A lot. 2. 09-22-13 – I started by doing some push up and planks. I did 16 pushups before I couldn’t do anymore. I then planked for 1 minute straight. After this I went jogging to a nearby library. I jogged approximately 2.3 miles for the round trip which took me about 22 minutes. I did not walk at all during my jog and I kept a consistent pace. I only stopped maybe for about 10 minutes to check out a few books for my Roman Research Project.

3. 09-26-13 – I went to the UHS fitness room and used all the machines 2 minutes each, rotating every 1 minute. I started with the leg push wall thing and worked my way counter clockwise. I spent in total about 28 minutes. My heart rate was only slightly elevated by the end of the workout but I made sure everything I did was at a difficult weight setting and tried my best to do as much as I can however I may have rested for a few seconds in each round.

4. 09-29-13 – I went jogging around my neighborhood which is 2.3 miles and it took me approximately 20 minutes to do so. My heart rate was highly elevated near the end of the trip and I did not walk during the trip around the neighborhood although my pace changed and I got to a slower pace near the end of the work out but increased when I saw near my house.

5. 10-03-13 – I went to the UHS fitness room and used all the machines 2 minutes each, rotating every 1 minute. I started with the leg push wall thing and worked my way clockwise this time started on the leg pusher thing. I spent in total about 28 minutes. My heart rate was only slightly elevated by the end of the workout but I made sure everything I did was at a difficult weight setting and tried my best to do as much as I can however I may have rested for a few seconds in each round.

6. 10-5-13 – I went jogging today for 30 minutes. I jogged non-stop the entire trip and my distance was roughly a little over 3 miles. My intensity was pretty high as my heart was very elevated at the end of the trip and I was breathing hard like usual.

7. 10-12-13 –I went jogging with my dad today. Since he could not keep up we maybe only jogged and walked in a combination for about 30 minutes. I don’t remember the exact time of when we jogged and walked because it switched between the two but whatever it was I tried my best to keep a good pace and when we walked I took long fast strides.

8. 10-13-13 – I went jogging today for 30 minutes. I jogged non-stop the entire trip and my distance was roughly a little over 3 miles. My intensity was pretty high as my heart was very elevated at the end of the trip and I was breathing hard like usual.

9. 10-19-13- I spent around around 15 minutes doing exercises. I spent 1 minute doing jumping jacks, 1 minute doing uba jacks. Then spent the rest either doing sit ups, push ups, and 1 minute planks and alternated between the three. I did around 15 push ups every time I did them.

10. 10-20-13 – I went jogging down to the library to drop off some books. It took me around 15 minutes to jog to the library that is 1.6 miles away. I jogged at a steady pace but stopped and walked when having to cross traffic and pressing the cross street buttons. I jogged back at a slightly faster pace I think.

11. 10-24-13 - I went to the UHS fitness room and used all the machines 2 minutes each, rotating every 1 minute. I started with the leg push wall thing and worked my way counter clockwise. I spent in total about 28 minutes. My heart rate was only slightly elevated by the end of the workout but I made sure everything I did was at a difficult weight setting and tried my best to do as much as I can however I may have rested for a few seconds in each round.

12. 10-26-13 – I went to the Harvest Dance and danced for roughly 2 1/2 hours in total. Although I did stop sometimes. My heart rate was only slightly elevated but I did jump and move around a lot and by the end of the event I worked up a slight sweat.

End of 2nd Binder check