Soft Tissue Injuries &

The Healing Process

https://www.youtube.com/watch?v=8J_GWa1XyNk

Stages of HealingAcute - Protection Phase

Sub-Acute - Repair Phase

Late Stage - Remodeling Phase Chronic Phase - Ongoing Repair & Remodeling

Acute - Protection Phase

Acute Phase: From the initial time of injury and while the

pain, bleeding and swelling is at its worst till about two to four days post-injury

Your body's aim at this point is to protect your injury from further damage.

Treatment:PRICE: Protection, Rest, Ice, Compression,

Elevation

Acute - Protection Phase

Sub-Acute - Repair PhaseSub-Acute PhaseWhen the initial acute phase makes a transition to

repairing the injured tissues This phase commonly lasts up to six weeks post-

injury Body is laying down new soft tissue and reducing

the need to protect the injury as the new tissue begins to mature and strengthen. 

Treatment Options:Heat, massage, electrical stimulation, protective strapping or bracing, joint mobilization, stretching and strengthening exercises

Sub-Acute - Repair Phase

Late Stage - Remodeling PhaseLate Phase:The period between six weeks and three

months post-injuryAt six weeks post-soft tissue injury the healing

tissue is reasonably mature but as it is stretched, strengthened and stressed the new tissue often finds that it is not strong enough to cope with the increasing physical demand. 

When the body detects that a repaired structure is still weaker that necessary, it will automatically stimulate additional new tissue to help strengthen and support the healing tissue until it meets the demands of normal exercise or physical function.

Late Stage - Remodeling Phase

Chronic Phase - Ongoing Repair and Remodeling

Chronic PhaseBeyond three months Refers mainly to pain that lasts more than 3

monthsSoft tissue is constantly being injured by

daily activities and workouts, only to repair and remodel the tissue to meet specific exercise demands.

Chronic Phase - Ongoing Repair and Remodeling

Ice vs. Heat Treatment

Ice TreatmentIce:Typically ice in the first 72 hours after an

injury when the tissue is red, hot, and swollen. Goal of Ice Treatment:

Reduce bleeding into the tissues.Prevent or reduce swelling (inflammation).Reduce muscle pain and spasm.Reduce pain by numbing the area and by

limiting the effects of swellingIce 15 to 20 minute every 2 to 3 hours

Heat TreatmentHeat:Use heat after 72 hoursHeat causes the blood vessels to open wide (dilate). Goal of Heat Treatment:

Bring more blood into the area to stimulate healing of damaged tissues

soothing effect and helps to relieve pain and spasmeases stiffness by making the tissues more supple.

Apply heat using a heating pad or a hot wet towel.Heat for 10 to 20 minutes but no more than 20

minutes

Case Study

What stage of healing? Ice or Heat?

Case Study

What stage of healing? Ice or Heat?

Case Study

What stage of healing? Ice or Heat?

Case StudyWhat stage of healing? Ice or Heat?

Case StudyWhat stage of healing? Heat or Ice or

neither?

Case StudyWhat stage of healing? Ice or Heat or

neither?