BoosterJuice.com

BOOSTER JUICENUTRITIONAL GUIDEThe Booster Juice Nutritional Guide information is calculated by a Registered Dietitian and provides data for permanent menu items. Product nutritional values shown here are as complete as possible using the information currently available. Please note that product changes or new product introductions may cause this information to become outdated or incomplete.

Issued: December/2013

Daily Calorie and Sodium RequirementsHealthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca or call Dietitian Services at HealthLink BC by dialing 8-1-1.The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility for liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.

Calories (kcal)

Serving Size (ml or g)

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (m

g)

Sodium (m

g)C

arbohydrates (g)

Fibre (g)

Sugar (g)

Protein (g)

Vitam

in A

Vitam

in C

Vitam

in B6

Vitam

in B12

Vitam

in D

Vitam

in E

Calcium

IronG

lycemic Index (G

I)SMOOTHIES: SUPERFOOD

Brazilian Thunder 710 ml 392 2.2 0.4 0 1 35 91 4 73 4 1% 36% 17% 10% 10% 1% 8% 7% 15

Pomegranate Passion 710 ml 301 1.0 0.6 0 7 88 67 5 47 5 1% 90% 0% 10% 10% 0% 12% 9% 20

Matcha Monsoon 710 ml 420 2.9 1.9 0 17 310 87 2 46 14 13% 22% 6% 55% 48% 1% 46% 12% 23

Aha Caja 710 ml 417 0.9 0.1 0 0 22 104 4 85 2 17% 48% 22% 0% 0% 1% 2% 3% 20

Caja Kicker 710 ml 437 2.4 1.5 0 0 30 104 3 92 2 17% 47% 6% 0% 0% 0% 2% 4% 21

Scaryberry 710 ml 290 2.0 1.2 0 13 144 65 3 41 6 18% 119% 11% 10% 10% 0% 17% 6% 24

SMOOTHIES: HIGH PROTEIN

Bananas-A-Whey 710 ml 424 3.3 1.3 0 14 153 75 3 45 26 2% 26% 17% 30% 24% 1% 22% 2% 28

Ripped Berry 710 ml 446 3.3 1.3 0 14 169 80 3 54 27 2% 18% 6% 40% 30% 0% 25% 4% 28

Strawberry Storm 710 ml 326 2.6 0.8 0 9 91 55 4 31 21 1% 74% 0% 0% 0% 0% 8% 7% 24

SMOOTHIES: HIGH PROTEIN SUPERFOOD

High Impact Açai 710 ml 478 4.6 1.8 0 18 181 84 2 50 25 3% 24% 0% 15% 12% 0% 20% 4% 17

Mind Over Matcha 710 ml 446 3.8 1.3 0 11 229 77 4 41 28 11% 24% 6% 45% 40% 1% 36% 11% 20

Pomegranate Punch 710 ml 381 2.3 0.6 0 6 65 69 4 45 20 1% 33% 6% 0% 0% 0% 6% 4% 23

SMOOTHIES: HARDCORE

Marathon 710 ml 363 0.6 0.2 0 1 127 81 5 61 9 1% 80% 17% 10% 10% 1% 10% 14% 25

Terminator 710 ml 415 0.4 0.1 0 1 42 101 5 81 4 1% 222% 17% 10% 10% 1% 9% 9% 29

Sonic Soy 710 ml 413 1.1 0.3 0 0 283 89 4 59 15 14% 64% 11% 70% 58% 0% 41% 21% 17

I C Carrots 710 ml 296 1.0 0.2 0 0 8 76 12 48 4 455% 133% 44% 0% 0% 1% 7% 13% 42

Spinach Is In It 710 ml 278 1.6 0.3 0 0 41 68 8 56 3 40% 151% 22% 0% 0% 0% 9% 19% 34

UnBEETable 710 ml 262 0.8 0.1 0 0 30 67 12 44 4 462% 163% 33% 0% 0% 0% 8% 16% 37

SMOOTHIES: CLASSICS

Strawberry Sunshine 710 ml 297 0.5 0.1 0 1 41 73 5 53 3 0% 76% 17% 10% 10% 1% 8% 7% 23

Very Berry 710 ml 296 0.5 0.1 0 1 46 70 6 56 3 0% 43% 6% 10% 10% 0% 8% 5% 20

The Original 710 ml 384 0.4 0.1 0 1 42 96 5 76 4 0% 221% 17% 10% 10% 1% 9% 8% 30

Mango Hurricane 710 ml 300 0.2 0 0 1 39 73 5 59 3 18% 104% 6% 10% 10% 0% 8% 7% 20

Tropical Tornado 710 ml 378 0.3 0.1 0 1 40 93 4 75 3 17% 86% 22% 10% 10% 1% 8% 3% 31

Pineapple Freeze 710 ml 399 1.9 1.2 0 13 135 91 3 65 6 2% 79% 11% 10% 10% 1% 17% 6% 35

Breezy Banana 710 ml 340 0.4 0.1 0 1 38 83 5 65 4 19% 63% 22% 10% 10% 1% 8% 4% 27

SMOOTHIES: SPIRIT

Orangesicle 710 ml 389 1.7 1.1 0 11 116 90 2 68 4 2% 157% 0% 0% 0% 0% 10% 3% 27

Funky Monkey 710 ml 512 6.2 2.4 0 11 279 104 5 67 13 16% 27% 39% 70% 62% 2% 50% 14% 33

Canadian Colada 710 ml 427 3.6 2.7 0 11 120 96 4 67 5 2% 58% 17% 0% 0% 1% 10% 5% 37

Berry Cream Sensation 710 ml 281 1.5 0.6 0 7 88 65 5 45 4 1% 66% 6% 10% 10% 0% 12% 6% 17

Mean Mocha 710 ml 479 2.7 2 0 23 505 92 0 51 22 2% 2% 6% 75% 58% 0% 45% 11% 21

Raspberry Rapture 710 ml 311 1.7 1.1 0 13 140 67 5 42 7 2% 57% 0% 10% 10% 0% 16% 6% 26

PANINI

BBQ Chicken 220 g 357 7.2 2.6 0.1 35 1175 53 3 14 22 11% 53% 17% 5% 0% 3% 17% 19% 51

Chipotle Chicken 220 g 399 14.8 3.8 0.2 39 1045 47 3 8 22 10% 38% 17% 5% 0% 2% 17% 20% 57

Pesto Chicken 220 g 354 11.0 3.2 0.1 35 1154 44 3 5 22 5% 26% 17% 5% 0% 4% 16% 17% 61

Sundried Caprese Vegetarian 175 g 350 14.4 4.1 0.1 20 711 46 4 4 14 10% 72% 22% 5% 0% 2% 22% 25% 60

Chipotle Steak 220 g 380 14.1 5.2 0.2 38 1015 44 3 6 22 9% 36% 28% 85% 6% 2% 17% 22% 61

Smoked BBQ Steak 220 g 369 12.2 4.9 0.2 37 1053 45 3 7 22 9% 35% 28% 85% 6% 2% 17% 22% 59

WRAPS & QUESADILLA

Chicken Quesadilla SP 220 g 331 10.2 3.1 0.1 46 1236 35 3 2 25 5% 46% 6% 0% 0% 1% 14% 25% 29

Chicken Quesadilla SDT 220 g 337 10.5 3.1 0.1 46 1243 35 3 2 25 7% 44% 6% 0% 0% 1% 14% 25% 29

Chicken Quesadilla WW 220 g 358 11.6 3.2 0.1 46 951 38 4 2 27 5% 44% 6% 0% 0% 1% 23% 24% 29

Tuna SP 220 g 348 11.8 3.5 0.1 32 1105 36 3 3 26 5% 15% 17% 115% 18% 3% 16% 29% 26

Tuna SDT 220 g 354 12.1 3.6 0.1 32 1111 36 3 3 26 6% 13% 17% 115% 18% 3% 16% 29% 26

Tuna WW 220 g 375 13.2 3.6 0.1 32 819 38 4 3 28 5% 13% 17% 115% 18% 3% 26% 26% 26

Sundried Caprese Vegetarian SP 175 g 349 17.1 4.6 0.1 20 829 40 4 2 11 10% 74% 11% 0% 0% 2% 19% 29% 25

Sundried Caprese Vegetarian SDT 175 g 355 17.4 4.6 0.1 20 836 40 4 2 11 12% 72% 11% 0% 0% 2% 19% 29% 25

Sundried Caprese Vegetarian WW 175 g 365 18.2 4.6 0.1 20 516 41 5 2 13 10% 72% 11% 0% 0% 2% 28% 27% 25

Chipotle Chicken SP 220 g 427 18.1 4.3 0.2 50 1323 42 2 6 25 10% 40% 6% 0% 0% 2% 14% 26% 24

Chipotle Chicken SDT 220 g 433 18.5 4.4 0.2 50 1329 42 2 6 25 12% 38% 6% 0% 0% 2% 14% 26% 24

Chipotle Chicken WW 220 g 442 19.3 4.4 0.2 50 1009 42 4 6 27 10% 38% 6% 0% 0% 2% 23% 24% 23

Chipotle Steak SP 220 g 422 19.1 6.6 0.2 50 1342 39 2 3 25 7% 43% 22% 120% 10% 1% 14% 31% 25

Chipotle Steak SDT 220 g 428 19.4 6.7 0.2 50 1349 39 2 3 25 9% 41% 22% 120% 10% 1% 14% 31% 25

Chipotle Steak WW 220 g 438 20.3 6.7 0.2 50 1029 39 4 3 26 7% 41% 22% 120% 10% 1% 24% 29% 25

Smoked BBQ Steak SP 220 g 411 17.2 6.3 0.2 49 1380 40 2 5 24 9% 37% 22% 120% 10% 2% 14% 30% 25

Smoked BBQ Steak SDT 220 g 417 17.5 6.4 0.2 49 1387 40 2 5 24 11% 35% 22% 120% 10% 2% 14% 30% 25

Smoked BBQ Steak WW 220 g 426 18.3 6.4 0.2 49 1067 40 4 5 26 9% 35% 22% 120% 10% 2% 23% 28% 24

Steak & Egg Scrambler SP 220 g 486 24.6 8.4 0.1 536 1421 36 2 2 31 5% 8% 17% 100% 24% 0% 20% 38% 28

Steak & Egg Scrambler SDT 220 g 492 25.0 8.4 0.1 536 1428 36 2 2 31 6% 6% 17% 100% 24% 0% 20% 38% 28

Steak & Egg Scrambler WW 220 g 512 26.1 8.4 0.1 536 1136 38 4 2 33 5% 6% 17% 100% 24% 0% 30% 36% 28

Egg Scrambler SP 220 g 513 27.8 8.8 0.1 771 1283 37 2 3 30 4% 8% 11% 65% 28% 0% 23% 39% 27

Egg Scrambler SDT 220 g 519 28.1 8.9 0.1 771 1290 37 2 3 30 6% 6% 11% 65% 28% 0% 23% 39% 27

Egg Scrambler WW 220 g 539 29.2 8.9 0.1 771 998 39 4 3 32 4% 6% 11% 65% 28% 0% 32% 37% 27

FRESH SQUEEZED JUICES & SHOTS

Apple 480 ml 236 0.8 0.1 0 0 5 63 9 47 1 0% 35% 11% 0% 0% 0% 2% 4% 38

Carrot 480 ml 186 1.1 0.2 0 0 0 44 12 20 4 1169% 67% 56% 0% 0% 0% 10% 15% 47

Orange 480 ml 204 0.9 0.1 0 0 5 47 1 38 3 0% 378% 11% 0% 0% 0% 5% 6% 48

Maui Juice 480 ml 214 0.7 0.2 0 0 8 53 4 37 2 1% 153% 28% 0% 0% 1% 3% 4% 49

Tahiti Squeeze 480 ml 177 0.6 0.1 0 0 5 45 5 32 2 0% 206% 6% 0% 0% 0% 4% 9% 34

Green Hornet 480 ml 164 1.2 0.2 0 0 84 37 11 16 5 876% 128% 50% 0% 0% 0% 16% 30% 45

Red Sunrise 480 ml 203 0.9 0.1 0 0 46 49 11 30 4 657% 53% 39% 0% 0% 0% 7% 13% 38

Ginger Hammer 480 ml 210 1.1 0.2 0 0 4 51 11 28 4 748% 55% 39% 0% 0% 0% 7% 11% 39

Matcha Shaker Single Shot 105 ml 55 0.2 0.1 0 0 49 10 1 6 3 3% 18% 0% 15% 14% 1% 11% 6% 31

Matcha Shaker Double Shot 105 ml 66 0.3 0.1 0 0 50 12 3 7 4 3% 34% 0% 15% 14% 1% 13% 9% 30

Açai NRG Shaker Single Shot 105 ml 82 0.8 0.2 0 0 34 17 1 13 2 2% 1% 0% 10% 10% 0% 7% 4% 14

Açai NRG Shaker Double Shot 105 ml 101 1.2 0.2 0 0 26 21 1 18 2 2% 1% 0% 10% 8% 0% 6% 4% 11

Wheatgrass Single Shot 30 ml 5 0.0 0 0 0 0 1 0 1 1 0% 6% 0% 0% 0% 0% 0% 12% 2

Wheatgrass Double Shot 60 ml 9 0.0 0 0 0 0 2 0 2 2 0% 11% 0% 0% 0% 0% 0% 24% 2

SPECIALTY ITEMS

Açai Superfood Yogurt Blendz 270 ml 385 5.5 3.3 0 20 112 72 1 63 9 4% 0% 0% 0% 0% 0% 21% 3% 25

Matcha Superfood Yogurt Blendz 270 ml 291 4.1 3 0 20 111 52 1 43 9 4% 17% 0% 0% 0% 1% 22% 3% 33

Pomegranate Superfood Yogurt Blendz 270 ml 294 4.0 3 0 20 112 53 1 44 8 4% 3% 0% 0% 0% 0% 20% 1% 34

Açai Na Tigela 480 ml 632 7.7 1.8 0 6 184 136 8 88 8 21% 13% 128% 115% 12% 1% 8% 21% 19

Crumbleberry Booster Bake 60 g 190 6 2 0 N/A 90 35 4 15 3 0% 30% 0% 0% 0% 0% 2% 10% N/A

Funky Monkey Booster Bake 60 g 220 7 3 0.1 N/A 130 40 5 15 4 0% 0% 2% 0% 0% 0% 4% 10% N/A

Very Berry Booster Bake 60 g 190 6 2 0 N/A 90 34 4 12 3 0% 6% 0% 0% 0% 0% 4% 10% N/A

LEGEND: WW = Whole Wheat Tortilla, SDT = Sundried Tomato Tortilla, SP = Spinach Tortilla. ALLERGY ALERTS: Although we do not use nut products in our store, Smoothies containing sorbet or vanilla frozen yogurt may contain traces of nuts. Most Smoothies can be made non-dairy at your request.