Smoothie - Weight Loss Cookbook · WEIGHT LOSS COOKBOOK Smoothies are great to take as breakfast especially if you work very early and have to rush out every morning. They take between

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HEALTHY SMOOTHIES

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HEALTHY SMOOTHIESWEIGHT LOSS COOKBOOK

Smoothies are great to take as breakfast especially if you work very early

and have to rush out every morning.

They take between 5minutes to a maximum of 15 minutes to make and you

can do this in the morning and take with you to work.

If you are on a weight loss journey, smoothies can help you detox and lose

weight as well.

Also the smoothie drinks in this cookbook will help you overcome cravings

for fizzy and sugary drinks.

To make your smoothie, you will need a Blender or Juicer.

Personally, I use a Nutribullet, but you can use a normal blender too. This is

absolutely fine.

So join me as I take you through this journey of making your own

refreshing and delicious smoothie drinks.

w w w . n a i j a w e i g h t l o s s . c o m

The Niger ian Weight Loss Cookbook

INGREDIENT

Ÿ 1 medium sized lemon

Ÿ 1 Jug of drinking water (8-10 glasses)

PREPARATION:

Ÿ Slice lemon into two halves. Use the knife to

remove the seeds.

Ÿ Squeeze the lemon into the jug of water. Stir with

a spoon. Serve in a cup and drink throughout the

day.

LEMON WATER

NOTE: Drink with a straw or rinse your teeth after

drinking as lemon can degrade enamel of teeth.

Also note that Lemon water does not prevent you from

getting pregnant if you are trying to conceive.

Prep Time: 5 Minutes Calories: 12 Calories Serves: 2



INGREDIENT

Ÿ 1 handful of Ugu or Baby Spinach or

Ÿ 1-2 chopped apple (with seed removed)

Ÿ 1 medium diced banana

Ÿ 1/2 cucumber

Ÿ 4 ice cubes

Ÿ 1/2 cup water

PREPARATION

Put your already washed and prepared Ugu/Spinach,

apple, banana, cucumber in your blender cup.

Then add a little water to it and blend for 2-3 minutes

until it's very smooth.

Pour into a cup or bottle and serve with ice to give it a

refreshing cool taste.

GREEN NIGERIAN SMOOTHIES



Prep Time: 15 Minutes Calories: 180 Calories (APPROX) Serves: 1

INGREDIENT

Ÿ 3-4 cups diced water melon (remove the seed)

Ÿ 1 Orange (diced)

Ÿ 1 Banana (peeled)

PREPARATION

Ÿ Put your diced watermelon into the blender, then

add your orange and banana. There is no need to

add water as watermelon is very juicy.

Ÿ Then blend for 3-5 minutes until smooth. Serve

with Ice for a refreshing taste.

WATERMELON SMOOTHIEPrep Time: 15 Minutes Calories: 285 Calories Serves: 2

Fat: 0.6g (grams) | Protein: 5.6g | Carbs: 61g



INGREDIENT

Ÿ 1 cup diced pineapple


Ÿ 1 cup diced mango

Ÿ ice cubes

Ÿ Plain Natural yoghurt (optional)

PREPARATION

Ÿ Put diced pineapple, banana, mango into a

blender. Then pour in half a cup of natural plain

yoghurt.

Ÿ Then blend this for 3-5 minutes until smooth.

Ÿ Serve with Ice cubes for a refreshing taste.

TROPICAL FRUIT SMOOTHIEPrep Time: 10 Minutes Calories: 213 Calories Serves: 2



INGREDIENT

Ÿ 2 medium apple (diced)

Ÿ 1 Carrot peeled and diced.

Ÿ Juice from 1 small lemon

Ÿ 1/2 cup water

Ÿ Ice cubes

PREPARATION

Ÿ Put your apple, carrot into your blender or

processor. Add 1/2 water and the lemon juice.

Ÿ Then blend until smooth. Then serve with

icecubes.

CARROT & APPLE SMOOTHIEPrep Time: 10 Minutes Calories: 243 Calories Serves: 2



INGREDIENT

Ÿ 2 cup diced mango

Ÿ 1 banana (diced)

Ÿ 1 handful of washed spinach/ugwu

Ÿ Unsweetened Almond/Coconut Milk (Optional)

PREPARATION

Ÿ Put the mango, banana, ugwu into a blender. Add

Almond or Coconut milk (use water if you don't

have the two)

Ÿ Then blend for 4-5 minutes until it becomes very

smooth. Serve with ice or chilled.

MANGO SMOOTHIEPrep Time: 12 Minutes Calories: Serves:



INGREDIENT


Ÿ 1/4 cup Oat (Quaker)

Ÿ 2 tablespoon plain natural yoghurt

Ÿ 1/4 cup almond milk

PREPARATION

Ÿ Put your banana, oat, yoghurt and almond milk

into a blender and blend until smooth.

Ÿ Serve Chilled or with Icecubes.

OATMEAL SMOOTHIEPrep Time: 8 Minutes Calories: 285 Calories Serves:



INGREDIENT

Ÿ 1 large banana, peeled and sliced.

Ÿ 1 orange peeled

Ÿ 1/2 cup of natural unsweetened yoghurt

Ÿ icecubes

PREPARATION

Ÿ Combine all the ingredients in a blender. Blend

until smooth.

Ÿ Pour into glasses and serve with ice.

ORANGE AND BANANA SMOOTHIE




INGREDIENT

Ÿ 1 cup of diced mango

Ÿ 1 cup of fresh diced pineapple

Ÿ 1/2 cup of coconut milk

Ÿ ice

PREPARATION

Ÿ Combine all the ingredients in a blender and blend

for 3-5 minutes until its smooth.

Ÿ Pour into a glass and serve with ice cubes.

COCONUT, MANGO AND PINEAPPLE SMOOTHIE




INGREDIENT

Ÿ 1 banana (peeled)

Ÿ 1 Apple peeled and diced

Ÿ 1/2 medium diced watermelon (peeled)

Ÿ half size ripe avocado

PREPARATION

Ÿ Put your banana, apple and watermelon into your

blender. Then scoop the avocado puree into the

blender.

Ÿ Add a little water.

Ÿ Blend the mixture together until smooth. Serve

chilled.

AVOCADO AND APPLE SMOOTHIE




For more recipes, check out the

Staple Meals, Breakfast Ideas,

Intercontinental meals and Smoothies Cookbook.



Documents

Smoothie - Weight Loss Cookbook · WEIGHT LOSS COOKBOOK Smoothies are great to take as breakfast especially if you work very early and have to rush out every morning. They take between