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The Yoga Franchise Sdn Bhd

A special programme endorsedby:

Stress Management Through Yoga

(SMAT)

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The Yoga Franchise Sdn. Bhd was founded by Master ManiSekaran as one of the arm to expand yoga movement inMalaysia.

It aims to spearhead the setting up of standard quality yogacenters as branches, affiliates and partners nationally andinternationally.

The Organization - Overview

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The Organization - Overview

Malaysian Yoga SocietyYoga Home for underprivileged children & providingfree yoga classes to the underprivileged

Super Yoga KidsA holistic programme forharmonious development of

children from ages 3 to 17 years old

Yoga Therapists NetworkTrains existing yoga instructors and practitioners theapplication of yogic techniques as treatment and

therapy

Malaysian Association of Yoga InstructorsStreamlines the training of yoga instructors to upholdquality/effectiveness of yoga teaching

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The Organization - Overview

To propel Yoga into the realms of a professionally recognized educationalpursuit

Future Plans:

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Our Vision

To set up mental and physical health-oriented humanitarianorganizations which are non-sectarian, and purely in pursuitof creating awareness and understanding ofyoga as a

science ofholistic self development for individuals in societythroughteaching, practice and various related charitable activities.

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Our

Mission

Foster, develop and promote wellness of the generalpublic as well as underprivileged

Actively engage in, contribute to and conduct yoga

related activities in the society Network with individuals nationally and internationally Conduct Yoga Camps Encourage and undertake research and development Plan, design, build and run a Yoga Home for

underprivileged Streamlines the teaching of Yoga to instructors and

practitioners for great Self Development & Evolution

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Our Yoga Courses and Programmeso Certification courses for instructors:

International Yoga InstructorCourse Super Yoga Kids InstructorCourse Yoga Therapist Course Pranayama (Breathing ) InstructorCourse Dhyana (Meditation) InstructorCourse Pilates InstructorCourse Pre-Post Natal InstructorCourse

Our Services

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Our Yoga Courses and Programmeso One-to-One Yoga Coaching & Yoga Therapyo SMAT Stress Management Through Yogao Ayurvedic Bodyworkso Natural Slimming and Rejuvenation Yoga Programmeo Shatkarma Yogic Cleansing Workshopo Energization Programmes Manipuraka & UniYoga Healing

Workshop, Urdhva Retas Yoga (Anti Aging & ReproductiveHealth)

Our Services

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Our Yoga Courses and Programmeso RegularClasses

Self Mastery Course (SMC) Yoga Sadhana Course (YSC & YSCTeens) Hatha Yoga Class Kids Yoga Class Pregnancy Yoga

Our Services

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Dedicated Yoga Instructors who are yoga practitionerspursuing continuous growth

Professional Yoga Teaching to various groups with

different needs

We Deliver:

Profile

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The integration of exercises connecting body, heartand mind leads to improving your metabolism,through maximizing oxygen intake, increasingstamina and endurance, and improving muscle tone.

A holistic practice that combines physical postures,breathing, deep relaxation, mental clarity practice,lifestyle management and philosophies to live apositive life.

Restores internal balance to be in harmony with self,others and surroundings.

What is Yoga?

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Muscle tone, flexibility, strength, stamina Breathing & lung capacity Alleviates neck & back pain

Reduces carpal tunnel syndrome, arthritis Decreases tension headaches & migraines Restful sleep (body & mind) Increases concentration, energy and emotional well-

being(University of Wisconsin scientists reported that people newly trained in mental clarity increased electrical activity inthe left frontal part of the brain, associated with positive emotion)

Typical health improvements through

Yoga

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Yoga is only for granola types Yoga is about meditation and religion Yoga is primarily for women

Yoga is slow moving Yoga is only about breathing

The Misconception About Yoga

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Job stress is a chronic disease caused by conditions inthe workplace that negatively affect an individual'sperformance and/or overall well-being ofhis body andmind.

Unmanaged workplace stressors relate to high staffturnover, an increase in unplanned absence,workplace conflict, reduced work performance,customer complaints, staff replacement cost and costlyworkers compensation claims.

Source: Preventing and Managing Psychological Injuries in the Workplace, Comcere Pub 8 (Jan 04)

Unhealthy employees loose 2 hours per day of lostproductivity

Source: Burdorf. A. JClin

Job Stress & Modern Workplace

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Insomnia Loss of mental concentration, Anxiety, stress

Absenteeism Depression, Substance abuse,Extreme anger and frustration, Family conflict

Physical illnesses such as heart disease, migraine,headaches, stomach problems, and back problems.

Common Symptoms of Stress

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Add in information

What is SMAT?

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Alert & focused mind to improved the quality &performance of work

Deep relaxation for betterhealth

Breathing processes Heal pack pain Yoga postures & postural awareness can help to release

stress When feeling physically better, energy increases and

mind also become clearer. Increase energy = improved work efficiency Mental clarity techniques awaken creative thinking to

solve problems

How can SMAT helps?

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Improved job performance Reduction of absenteeism, medical & disability claims Improves creative thinking and communication skills C

ultivate teamworkOverall better productivity/work performance and greater efficiencyReduction in absenteeism, medical & disability claims and less productive timelost as a result of improved employee health & fitnessBetter memory, increased focus and concentrationClarity of thought promotes better and quicker decision-making and enhancescreative thinking

Calmer dispositions greatly improve interpersonal relationships andcommunication skills, and cultivate teamworkPositive thinking patterns improve motivation and staff morale, promoting jobsatisfaction

Benefits of SMAT for the

Organisations

Research

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Benefits of SMAT for the Employees

Managing Stress & Improving Productivity

Positive Attitude: Positive Life - Revamping our thought processes.

Stress Management Techniques - Learn specialized techniques to reduceanger, anxiety and exhaustion.

Reduction of absenteeism, medical & disability claims

Increases level of endorphins

Mindful changes in health habits improves overall health reduction in

blood pressure, smoking and cholesterol levels

Beating Burn-Out - Learn to recognize the symptoms early and reversethem with particular techniques

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OurClients List

OurClients:

Cerebos Maybank BP Petra Perdana

ExxonMobil Himalaya Malaysia Airlines Reliance Travels Petronas MCA Jobstreet Kone Elevators Cisco Systems Rein Hausen Asia Pacific Sdn Bhd Energy Day Spa V

illa Manja Spa Toshiba

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Multinational Corporations are offeringYoga @ Workplace for their employees

International Finance Corporation

Internal Revenue Service U.S. Department ofJustice Inter-American Development Bank National Academy of Sciences Discovery (Channel) Communications Washington Post

America's HealthInsurance Plans Library ofCongress Deutsche Bank, Google and Hughes Aircraftoffer mental clarity

classes to their workers. Jeffrey Abramson, CEO ofTowerCo., a Washington-based

development firm, says 75% ofhis staff attend free classes in mental

clarity

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Multinational Corporations are offeringYoga @ Workplace for their employees

CNN's producer Phil Rosenbaum practiced Office Yoga daily for fouryears

World Bank Head Quarters have been offering Mental clarity Classestoemployees to reduce stress, increase focus & become more productive

Mental clarity devotee Bill George, the formerMedtronic (Charts,Fortune 500) CEO; ad industry mogul Renetta McCann

Silicon Valley, Marc Benioff, the CEO ofSalesforce.com (Charts) &

Larry Brilliant, head ofGoogle's philanthropic efforts Bob Shapiro, the formerCEO ofMonsanto (Charts, Fortune 500) mental clarity has improved his ability to listen and to think creatively(Fortune, July 20 2007 )

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Testimonials One recent study found that daily practice of mental clarity thickened

the parts of the brain's cerebral cortex responsible for decisionmaking, attention and memory

Jan. 10, 2006 Time magazine

In a psychomotor vigilance test that measures reactionary response,those who had been taught mental clarity performed 10% better thanthose who just snoozed

Bruce O'Hara, associate professor of biology, University of KentuckyJan. 10, 2006 Time magazine

"Thousands of research studies have shown that in the practice ofyoga a person can learn to control such physiologic parameters asblood pressure, heart rate, respiratory function, metabolic rate, skinresistance, brain waves and body temperature, among other bodyfunctions."- Dr. Robert Rose, executive director MacArthur

Foundation's Initiative on mind, brain, body and health researchhtt ://www.time.com/time/health/article/0 8599 106356 00.html

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8 Days Training ModulesEach day 90 minutes (1.5 hours session)

How do we conduct the program?

20 mins- Lecture & discussion (Awareness Level)

50 mins- Practicing Yoga

10 mins- Concentration practice for Mind & creativity development

10 mins- Exchange of experiences and hints for further progress

What do we do during 1.5 hour session?

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Thank you

www.mayi.org.my