MITCHAM GIRLS HIGH SCHOOL‘12SKI TRIP

Weather Information

TRAVEL INFORMATION 01ITINERARY 02

ACCOMMODATION 03LIFTS, LESSONS & EQUIPMENT 05

MEALS 06

CONTENTS PAGE

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Falls Creek Website School WebsiteWeather Information

OPTIONAL EXTRAS 07WHAT TO TAKE 09

INSURANCE 11SAFETY INFORMATION 12

FURTHER INFORMATION

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TRAVEL INFORMATION 01ITINERARY 02

ACCOMMODATION 03LIFTS, LESSONS & EQUIPMENT 05

MEALS 06

TRAVEL

01 | Ski Trip 2012

The bus trip to Falls Creek takes approximately 12 hours. We will be departing in two stages from the Mitcham Girls High School Car Park at 6:30pm and 7:30pm but you should arrive 30 minutes prior to your departure to load luggage and food. You should make sure you have dinner before getting on the bus as we will not be stopping for dinner. We will be making some short refueling stops. On these stops you should listen carefully to the coach drivers instructions and not wander too far away from the coach. Students will be informed whether you are on Bus A or Bus B.

If you are prone to travel sickness then make sure to take a travel sickness tablet ½ an hour prior to departure. Don’t forget to pack extra tablets for the trip through the mountains on Friday morning and the trip home.

The coach is heated and equipped with a toilet and DVD player. DVD’s will be shown while we are travelling so bring your favourites. It is a good idea to take a pillow on the bus so you can sleep more comfortably. Although it can be difficult to sleep on the bus you should try and get as much sleep as possible because our first day in Falls Creek will be hectic. You should also carry a small backpack or bag on the bus with a drink, something to eat, money, mobile phones and anything else that you may require while travelling. Take a waterproof jacket and wear appropriate clothes and shoes on the bus, as you don’t know what the

weather will be like when you get off at Falls Creek and there will be no facilities available to change.

The bus will drop us off at our accommodation. Don’t pack excessive amount of luggage as you will be required to carry your luggage to the apartments. Other people will not be able to help you as they will have their own luggage. You are responsible for your own luggage and equipment so don’t expect or ask anyone else to look after, move, load or carry your gear. You should also have a name tag on your bag that identifies you as a Mitcham Girls High School student and the name of our hotel.

We will be stopping for dinner on the way home on Sunday night in Wangaratta. There will be a number of options for dinner but the cost of this meal is not covered in the cost of the trip and will be an additional cost to each student.

Adelaide CoachlinesWebsite.

ITINERARY

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Thursday 6th September:6.00pm Bus A - Arrive at Mitcham Girls High School6.30pm Bus A - Depart for the snow7.00pm Bus B - Arrive at Mitcham Girls High School7.30pm Bus B - Depart for the snow

Friday 7th September:7.30am Bus A arrives at Falls Creek (Quay West)8.30am Bus B arrives at Falls Creek (Quay West)9.30am Breakfast at Quay West10.30am Collect Skis/Snowboards and clothing

11.30am Practice session on small slope1.30pm Lesson Number #13.00pm Lunch (apartments should be available)3.30pm Skiing or Snowboarding until lifts close5.00pm Return to apartments5.30pm Shower and change6.30pm Dinner10.30pm Bed

Saturday 8th September:7.30am Breakfast at Quay West8.30am Lesson Number #210.30am Skiing or Snowboarding12.30pm Lunch1.30pm Skiing or Snowboarding until lifts close5.00pm Return to apartments5.30pm Shower and change6.30pm Dinner

Saturday 8th September (Continued):7.30pm Night time activities - to be advised10.30pm Bed

Sunday 9th September:7.00am Breakfast at Quay West7.30am Checkout of apartments and store luggage8.30am Lesson Number #310.30am Skiing or Snowboarding12.30pm Lunch (apartments not available)1.30pm Skiing or Snowboarding3.00pm Return to Quay West3.30pm Shower and change (if possible)4.30pm Board Bus5.00pm Depart Falls Creek7.30pm Dinner stop at Wangaratta8.30pm Continue journey home

Monday 10th September:6.00am Arrive back at Mitcham Girls High School

Tuesday 11th September:8.40am All students are expected to return to school

on Tuesday. Students have Monday to recover and there should be no reason why they can’t attend school by Tuesday

ACCOMMODATION

03 | Ski Trip 2012

Quay West Resort & Spa at Falls Creek is a self contained, contemporary apartment style resort hotel, offering luxuriously appointed apartments, restaurant, café, gymnasium, steam room, sauna, plunge pool, spa and indulgent day spa.

The Resort has 63 luxuriously appointed 1, 2 and 3 bedroom apartments and 2,3 and 4 bedroom penthouses.

Each apartment offers luxury Falls Creek accommodation including modern interiors, open plan living areas, a European laundry and drying cupboard, picturesque views overlooking the Kiewa Valley and towards Falls Creek’s main ski runs as a well as a toasty hot tub on the balcony.

With the new snowmaking facilities, the resort is a true ski in ski out location with Falls Creek’s main lift right at the front door.

Within the resort are also Tomdickandharry’s Bar which provides a social area for hot drinks or snacks at all times of the day. Ski-in or snowboard-in to The Pass, located on the 3rd floor of the West Tower, for a quick takeaway coffee, tea, hot chocolate or snack or immerse yourself in the tranquil surroundings of the resort’s luxurious Mii Day Spa.

All apartments have bedrooms to accommodate 4 or 6 students. In some cases a double sofa bed will need to be used for bedding. The configuration of students in rooms has been determined

ACCOMMODATION

Ski Trip 2012 | 04

(see pages 5 and 6). This has been done to ensure that most students are with people in their year level.

All linen, pillows, towels, cutlery and crockery are supplied and each apartment building has a secure drying facility for clothing and equipment at the end of each day’s skiing or snowboarding.

Each apartment is heated and has a lounge, television, DVD player, fully equipment kitchen, fridge, microwave and spa on the balcony.

Students need to be aware that all teachers will have access to all student apartments at all times.

The apartments may not be ready upon our arrival. When we get there we will just be storing our luggage and then we will have a full buffet breakfast in the private function room. During breakfast we will collect hire equipment and clothes. Wear appropriate clothesfor walking around in the snow.

We will be checking out of our apartments after breakfast on Sunday. All luggage will be stored during the day and students will have limited access. Students will need to be well organised and well prepared.

Key Dates and Times:Arrive Quay West Resort & Spa:Friday 7th SeptemberApproximately 7:30am and 8:30am

Depart Quay West Resort & Spa:Sunday 9th SeptemberApproximately 4:30pm

Duration:2 nights (Friday 7th September and Saturday 8th September)

Quay West Resort & Spa Website.

LIFTS, LESSONS AND EQUIPMENT

05 | Ski Trip 2012

Students will ski or snowboard each of the three days in Falls Creek. Unless a student is already a competent skier or snowboarder, all students will take beginner lessons. If a student is competent on skis or a snowboard they will take more advanced lessons.

The basic package includes ski hire or snowboard hire, which will include skis, boots and poles or snowboard and boots. Due to the limited time we have in the snow it is recommended that students choose either skiing or snowboarding and then stick to the one activity for the entire three days.

Participation in the lessons on each of the days is non-negotiable.

Ensure you read all safety information in this booklet.

Students are expected to make the most of their time and money by skiing or snowboarding for a significant amount of time each day and not spend most of the day sitting around in their apartment.

The lift pass allows students to travel on any lift in Falls Creek. The lift pass in valuable. If the lift pass is lost students will be expected to buy another ticket to cover the remaining time avaliable in the snow. For an additional cost, some students will have the opportunity to take a helicopter flight. Only students travelling on their 2nd or 3rd school trip will be given this option. Those who are eligible will be notified.

Skiing/Snowboarding Days:Friday 7th SeptemberSaturday 8th SeptemberSunday 9th September

Lift Ticket:3 Day Lift Pass

Lessons:3 x 2 hour lessons for each day(Lessons start approx 8.30am/1.30pm)

Ski or Snowboard Hire:Includes Skis, Boots, Poles and Helmet or Snowboard, Boots and Helmet.

Additional Hire:Clothing, which can be Jacket and/or Pants.This is an additional cost and needs to be arranged prior to departure.

MEALS

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All meals are incredibly important to keep energy levels up. It is expected everyone will have breakfast, lunch and dinner on each day. Students should carry snacks with them while skiing or snowboarding to keep energy levels up between meals.

Most venues, including cafes and even supermarkets, are usually licensed premises. It is important that most parents are aware of this and students understand that purchasing or consuming alcohol or cigarettes is not tolerated on any school trip, even if they are 18.If students wish to consume snacks such as chips and soft drinks, it is advisable that they purchase these prior to leaving due to the high cost of such items in Falls Creek. Students could take quick, convenient snack foods for lunches. This is a cheap alternative to buying lunches in the snow, as there is a fridge and a fully equipped kitchen in each apartment. Please do not overdo the amount of food you take. Catered night time meals are adequate. Think logically about what food you will need and how much you will be able to consume in 3 days. Share the responsibility of snacks with those people in your apartment.

Catered meals have a variety of option including meals for those students who are vegetarians or those who have specific dietary needs. Specialist meals will be negotiated and organised prior to leaving.Ensure you have dinner prior to boarding the coach on Thursday night.

Dinner in Wangaratta on the way home will be at the student’s expense. Ensure you have sufficient funds set aside for this.

Thursday 6th SeptemberDinner - Have dinner prior to boarding the coach

Friday 7th SeptemberBreakfast - Hot breakfast upon arrival @ Quay West *

Lunch - To be purchased / prepared after Lesson #1

Dinner - Dinner cooked by students in their apartments @ Quay West *

Saturday 8th SeptemberBreakfast - Hot breakfast @ Quay West *

Lunch - To be purchased / prepared after Lesson #2

Dinner - Pizza Night delivered to apartments @ Quay West *

Sunday 9th SeptemberBreakfast - Hot breakfast @ Quay West *

Lunch - To be purchased after Lesson #3

Dinner - To be purchased at own expense in Wangaratta on the way home

* - Denotes meals included in cost of trip.

OPTIONAL EXTRAS

07 | Ski Trip 2012

One of the unique opportunities selected students will have on our trip will be to travel on a helicopter. There are a number of options that are available to students depending on the number of trips they have done with the school.

The opportunity to partake in this activity will depend on availability, weather and student attendance on previous trips. The helicopter will not run in bad weather or when maintenance is scheduled.

The first option is for students who are travelling on their second school ski trip. This will allow students to take a “Scenic Flight” which is a short 10 minute helicopter flight over Falls Creek and the national park in which it lies.

The second option is for students who are travelling on their third school trip. This allows students to use the “Helicopter Lift Link” which is a short helicopter flight from Falls Creek to Mount Hotham. Apart from the flight itself, this opportunity will enable students to experience the different skiing terrain that Mount Hotham has to offer. Lift passes are valid at both Falls Creek and Mount Hotham, so there is no additional cost to ski at both resorts. The flight would be a return flight which is approximately 6 minutes each way.

There is an additional cost involved in taking the helicopter flight which is $99 with a current lift ticket for the Scenic Flight and $130 for the Lift Link Flight.

There is no obligation to be involved in this activity. Staff members will be based in Falls Creek at all times.

Students going on the Scenic Flight will meet a teacher at the helipad 10 minutes before the scheduled take off and check in with the teacher on return. A teacher may not be travelling with students on this flight.

Students going on the Lift Link Flight will only be able to go with a staff member. This option requires groups to spend 4 hours in Mouth Hotham.

We will not be collecting money for this activity. If those eligible students want to be involved, they will need to bring the required amount with them and pay when we collect our ski gear on day 1. If the flights are cancelled for any reason then it will be the responsibility of the student to organise their own refund.

OPTIONAL EXTRAS

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Of course there are many other opportunities for you at Falls Creek. These other opportunities are not included in the cost of the trip and will be of additional cost to you.

Snow Tubing or Night Skiing will be organised for those who want to be involved on Saturday Night.

Snow tubing involves going around an ice track at high speed on a specialised tube. You are then transported back up the hill via a conveyer belt ready to make your way back down the track. The cost of this activity is usually $19 for a half hour session. Night Skiing requires the purchase of an additional lift pass which costs approximatly $20 for 3 hours.

There are numerous cafes scattered around the Falls Creek village. You and your friends might like to find a nice quiet café to have a hot chocolate after dinner. The costs involved will depend on what treats you’d like to indulge in. This activity can be done in negotiation with your group leader.

If you’re into pampering then you could arrange to have a massage after a day on the slopes. You might want to buy a memento of the trip.

Remember everything that you do will cost money. Please ensure you leave enough spending money for those things that you have to buy, such as meals not included in the cost. Budget wisely!

WHAT TO TAKE?

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LuggageClothing is one of the most important aspects of the trip. If you are not hiring ski clothing in Falls Creek then please ensure that the ski clothes you are taking are adequate for the conditions. If they are not you may need to hire ski clothes in Falls Creek at an additional expense, which may be higher than the quoted prices for the group.

Sunglasses are an essential item. Skiing or snowboarding without eye protection can cause severe damage to your eyes. Do not get on the coach without a pair. If you wear eye glasses then you need to ensure that you have sunglasses that work with them or you may need to get some goggles to wear over them. Goggles are not essential but are very good if the conditions are poor or it is snowing.

You will need to supply your own sunscreen and it is essential to apply it regularly throughout the day.

Pack your MGHS beanie as 70% of heat loss is through the head. Dress in layers when in the snow, which can be removed as you warm up. Wear waterproof clothing when skiing or snowboarding and bring just normal casual clothing for night time wear. Jeans and jumpers are fine. Also make sure you pack plenty of thick socks. Long jeans that touch the ground can get extremely wet while walking around. You may decide against

taking such pants. Wet clothing in cold conditions can make you very cold, very quickly.

Shower, spa and toilet facilities are shared with people in your apartment. Towels are provided. Pack your bathers if you want to take advantage of the spa, sauna or pools.

There is a secure drying facility for each apartment for drying ski clothes, equipment and other clothing that may get wet. Think seriously about how much you should pack. A summary of what you will be wearing is:

Thursday NightClothes for the bus trip

FridayMorning - Clothes worn on the busAfternoon - Ski clothingNight - Normal clothes (Jeans, Jumper, Jacket)

SaturdayMorning - Ski clothingAfternoon - Ski clothingNight - Normal clothing

SundayMorning - Ski clothingAfternoon - Ski clothingNight - Clothes for the bus trip

WHAT TO TAKE?

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Clothes Additional Extras Toiletries

Underwear Sunglasses Deodorant

Thick Socks Sunscreen Toothbrush

Ski Clothes Camera Toothpaste

Ski Gloves MP3 Player Soap

Shoes for Snow Money Shampoo

MGHS Beanie Mobile Phone Face Washer

Jeans / Pants Chargers

T-Shirts Goggles

Jumpers Phone Credit!

Jacket

Bathers

Scarf

Feel Free to add in any additional items to this list. Remember to check this list before leaving to ensure that you have all the required items for the Ski Trip.

INSURANCE

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Extract from Camps and Excursions – Guidelines for Schools and Pre-Schools

5. Accidents, Insurance and ClaimsInsurance

• Employees:PersonsemployedandpaidbyeitherDECSorschoolcouncil/preschoolmanagementcommitteearecoveredundertheprovisionoftheWorkersCompensationandRehabilitationAct1986

• Voluntaryworkers:DETEprovidesinsurancecoverforvoluntaryworkers,regardlessofage,whocarryoutdutiesunderthedirectionofaprincipal/preschooldirectororschoolcouncil/preschoolmanagementcouncil.Thecoverapplieswhetherornottheirworkiscarriedoutonschool/preschoolpremises.

• Students/children:DECSdoesnotacceptliability,byinsuranceorotherwise,forinjurysustainedbyastudent/childatschool/preschooloronexcursionorcamp.Thisinformationshouldbereadilyavailableinschool/preschoolpolicy/informationhandbooksandparentsshouldbeadvisedofthispriortoanyexcursion.

Medical attention, if required, is very prompt at Falls Creek. Ski Patrols are ready for deployment at any time during the day. In fact, medical treatment can be administered far quicker than if you were in Adelaide. In the unlikely event that a student is injured, they will be taken to the Falls Creek Medical Centre by the Ski Patrol. This is a small facility designed to address immediate medical concerns. If student injuries warrant further medical attention they will be transported by ambulance to a hospital in Bright. Fortunately, no student on a Mitcham Girls High School Ski Trip has ever needed to be transferred to a hospital.

The Ambulance Service operates 24 hours a day at every major ski resort. They work in close co-operation with the Ski Patrol and medical centres. Remember, ambulance rides cost money. Given that most resorts are some distance from major centres of population, the costs of ambulance transports can be prohibitive. One ride in an ambulance could cost you more than $1000! Even a small Ski Patrol evacuation for a minor injury is likely to require an ambulance – most resorts do not allow patients to be walked to medical centres by patrols, so ambulance use is frequent.

SAFETY - OVERVIEW

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The 2012 Snow Trip to Falls Creek should be a fun filled 3 days. This can only occur if all safety precautions are adhered to by all students. Going to the snow can be fun but can also be dangerous. While on the trip students should ensure they listen to all information given to them by anyone addressing the group including the coach driver, ski instructors, lift operators, mountain staff and teachers.

We want this trip to be safe and memorable for everyone.

On the following pages is a range of safety notes for all students to read and adhere to. The information is designed to address some of the dangers that can be present in such an environment and how to avoid them. A lot of information will be given to you during your lessons each day. This information is designed to make you a better, safer skier or snowboarder. Listen carefully.

Please read carefully all the tips and information so that you can conduct yourself in a safe way whilst in the snow.

Everyone wants to have a good time and no one wants to be inconvenienced by someone else’s stupidity or ignorance. Don’t assume you know better than those instructing you.

SAFETY - HYPOTHERMIA

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Hypothermia - The Cause:Hyopthermia, commonly called exposure, is a lowering of the body’s core temperature which can result in death. The cause of hypohermia is simply excessive heat loss due to wearing inadequate clothing for wet, cold and windy conditions. Exhaustion and hunger will also contribute as can the following:

• Accidental immersion in cold water.• Inadequate protection from the cold environment,

especially when combined with altitude, wind, moisture and physical exaustion.

• Immobilisation and exposure to cold, especially in the unconscious, the elderly, young children and the injured.

Hypothermia Danger Signs:Hypothermia is not easy to recognise. The victim is exhausted, lags behind, stumbles and is not ‘with it’ mentally. He or she may be difficult to reason with. The signs or symptoms are frequently mistaken for simple fatigure and the victim does not realise his or her own plight. His or her condition must be recognised and treated urgently (even if he or she objects) or he or she will collapse.

People have died of exposure without once complaining about the cold. The real danger lies in the lack of recognition of the condition by either the victim or their friends.

Damp, windy conditions when temperatures are around 4 Degrees Celsius are the most dangerous.

One or more of the following signs should alert others to the onset of hypothermia:

• Stumbling• Carelessness about protecting against the cold• Shivering• Unusual or irrational behaviour• Poor judgement• Displays apathy, i.e. lacks interest• Exhaustion• Slurred speach• The person will feel cold to touch and is usually

pale

SAFETY - HYPOTHERMIA

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Preventing Hypothermia:Hypothermia is easy to prevent. When it occurs it is usually from lack of preventative action rather than unavoidable circumstances. These simple measures will prevent the likelihood of hypothermia:

• Adequate protection from cold, wind and moisture• Regular intake of food and non-alcoholic drinks• Sound planning, training and experienced

leadership• Eat good meals the night before and have a good

breakfast before skiing or snowboarding, and don’t skip lunch

• Rest when tired• Wear appropriate clothing and remember a good

forecast and clear morning is no guarantee against bad weather later in the day, so be prepared for anything and take adequate clothing in case of such a situation

Treatment of Hypothermia:If any member of the party develops the signs of hypothermia:

• Stop immediately• Protect victim from wind and moisture – find or

improvise shelter• Put on extra layers of clothing, remembering to

cover the head and on wind/water proof jacket and overpants

• Insulate the body from the snow, especially the head

• Prevent further heat loss by covering the victim with any available waterproof material.

• Huddle together• Give easily digested food and drink, warm if

possible• Ensure all party members put on extra clothing,

including head cover• Send for medical assistance

The natural tendency to “press on” must be avoided. This applies to groups as well as individuals. Regrouping on the spot and commencement of treatment is more important than panic evacuation from the area.

Use the phone numbers given to you on the emergency card. Never administer alcohol. Don’t sit close to an open fire. This only helps warm the surface temperature not the core body temperature.

SAFETY - RULES

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Rule 1: Never Ski Or Snowboard Alone

Rule 2: Be Alert on Ski Lifts / Chair / Poma• Keep your lift ticket visible at all times• Move into loading position immediately after the

skiers or snowboarders ahead of you have been loaded.

• Hold on tight (you could easily fall off). If you fall off, move out of the way quickly, and don’t worry, you won’t have to line up again.

• Snowboarders must take their back foot out of bindings to use all ski lifts.

Rule 3: Ski in Control• Ironically stopping is the most important skill you

will learn in a ski or snowboard lesson• Be able to stop when necessary and be ready to

avoid other skiers and snowboarders.• Use your lessons to brush up on your skiing or

snowboarding skills.• Don’t go straight for the Black Diamond runs on

day 1. Ease into it.• Don’t let your ambition outweigh your skill.

Rule 4: Stopping• Don’t stop where you obstruct a trail or are not

visible to others.

Rule 5: Entering a Trail• When entering a trail or starting downhill, give way

to others.

Rule 6: Ski Bindings• Your ski bindings are designed to release if you

fall. If you are having trouble with your bindings, get them checked or readjusted by the people you hired them from. If your ski’s don’t come off when you fall, you risk serious damage to yourself, particularly your knees. Snowboards do not come off when you fall.

Rule 7: Hypothermia• Hypothermia is caused by exposure to exremely

cold weather. It can be FATAL. Always wear appropriate clothing, have good meals and rest if you are tired. Keep an eye out for people you are skiing or snowboarding with and make sure they don’t get seperated from the group or become tired. Take a break every now and then. See Hypothermia section of this Safety Guide.

Rule 8: Observe Safety Signs• Observe all signs on the mountain. They are there

for your safety. There are no prizes for being a hero.

SAFETY - MOUNTAIN SIGNS

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The Alpine Responsibility Code

Regardless of how you enjoy your snow sport, always show courtesy to others. Be aware that there are inherent risks in all snow recreational activities that common sense and personal awareness can reduce. These risks include rapid changes in weather and surface conditions, collisions with other people, and natural and artificial hazards such as rocks, trees, stumps, bare spots, lift towers and snow making equipment.

1. Know your ability. Always stay in control. Be able to stop and avoid other people or objects. It is your responsibility to stay in control on the ground and in the air.

2. Take lessons from qualified professional instructors to learn and progress.

3. As you proceed downhill or overtake another person, you must avoid the people below and beside you - they have right of way.

4. Do not stop where you obstruct a trail or run, or are not visible from above.

5. When entering a trail or run or starting downhill, look uphill and give way to others - they also have right of way.

6. Always use chairlift restraining devices and always use proper devices to prevent runaway equipment.

7. Observe and obey all signs and warnings. Keep off closed trails or runs and out of closed areas.

8. Before using any lift you must have the knowledge and ability to load, ride and unload safely.

9. Do not ski, snowboard, ride a lift or undertake any other alpine activity if your ability is impaired by drugs or alcohol.

10. If you are involved in a collision or witness an accident, alert Ski Patrol, remain at the scene and identify yourself to the Ski Patrol.

Failure to observe the code may result in cancellation of your ticket by the ski patrol or other authorised personnel. It is your responsibility.

     

EASIEST GREEN

MORE DIFFICULTBLUE

MOST DIFFICULTBLACK

NO ENTRYCLOSED RUN

Accidents in the SnowWhat to do for an injured skier or snowboarder in your group:

• Do not leave the injured skier or snowboarder alone.

• Approach them from below or the side if the slopes are icy.

• Do not remove your skies or board if the slopes are icy. If it is safe remove your skis or boards cross them and place them upright and uphill from the injured skier or snowboarder.

• Do not remove the injured person’s skis or snowboards.

• Make the patient as comfortable as possible in the position, which you find him or her.

• While one person remains with the injured skier or snowboarder make sure another reports the

accident to any ski patroller, the nearest lift operator or use the Ski Patrol number on your red emergency card.

• Tell the Ski Patrol what the person is wearing, as there can be more than one accident on the same run at the same time.

• Give the exact location of the accident and the nature of the injury and wait for the Ski Patrol.

• Have someone stand uphill from the accident to give verbal warning to other snow users when someone, including the Ski Patrol is attending the patient.

• Reassure the patient and keep them warm. Do not move them or attempt to treat them.

• Do not give the patient anything to eat or drink as they may need anesthetic.

DO NOT PANIC!!!

SAFETY - ACCIDENTS

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SAFETY - LIFTS AND ASTHMA

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Asthma in the SnowAnyone with asthma should be able to venture onto the slopes safely, by taking a few precautions.

Even people whose asthma is triggered by cold condition should be able to cope at high altitudes as long as the asthma is well controlled.

Stock up on all the medication you will require as well as some extra. Ensure the most up to date information is on the medical consent forms completed prior to departure.

In freezing condition, pressurised inhalers may not work properly. They should be warmed (in the hands for example) before use. It is important to remember to keep taking your medication as directed while you are away.

The National Asthma Campaign and Asthma Victoria recommend you talk to your GP specialist or the Asthma Foundation as part of your preparation for hitting the slopes.

LiftsAlways carry your skis and stock with points facing forward and down and look behind you before you turn around.

Make sure your ski lift ticket is secure and showing at all times.

Wait your turn at lifts and pair up where possible.

It is common practice to allow ski patrollers and ski classes under instruction to have queue priority.

On Lifts:• Hold stocks by shaft leaving straps free from wrists

and wrists and with point facing forward.

• Do not swing or bounce.

• Unload quickly and move away quickly from unload-ing area.

• In case of lift breakdown the ski patrol will evacu-ate you.

• Do not jump from lift.

• Do not wear loose scarves or untied long hair which may become a entangled in a lift.

Chair Lifts:• Keep stocks away from operator

• Keep skis parallel

• Close safety gate.

AUTOGRAPHS

Autographs | Ski Trip 2012

AUTOGRAPHS

Ski Trip 2012 | Autographs

PHOTOS FROM SKI TRIP

Photos | Ski Trip 2012

Once Ski Trip has finished for 2012, keep this booklet as a momento of your time out with your friends. Feel free to print and stick any photos you have taken on this page (including

over this writing!).

On behalf of the Year 11 I.P.P class who created this booklet for you, we hope that you had a fantastic time!

PHOTOS FROM SKI TRIP

Ski Trip 2012 | Photos

Once Ski Trip has finished for 2012, keep this booklet as a momento of your time out with your friends. Feel free to print and stick any photos you have taken on this page (including

over this writing!).

On behalf of the Year 11 I.P.P class who created this booklet for you, we hope that you had a fantastic time!

SPECIAL THANKS TO:

Students of Year 11Information Processing & Publishing.