first course :: session 4greatlakesmeditation.org

Story so far√√√

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Recap: Raising Our Inner Energy

3x7x

1st Center√√√

2nd Center

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Locating Our 3rd Energy CenterGross expression: Solar plexus. Place on hand: Middle fingerManifestations: Intestines, stomach, spleen, liver

Qualities of NabhiQualities: Sustenance (Dharma), Ten

Commandments, righteousness, welfare, Wealth , seeking, evolution

Causes of catch: Family and household problems, money-

mindedness, alcohol, dominating husband or wife, fanaticism,

asceticism, fasting, too much interest in food

Number of Petals: Ten Element: Water

Footsoaking Time

Guided Foot soak: Hand Movements, Three Aspects of Nabhi Chakra

This week’s media

Mid-Course Evaluation