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Serene Reflection Meditation
Questions based on the film
Serene Reflection Meditation 1. Which Zen tradition is Serene
Reflection Meditation from? 2.What is the fundamental basis of
meditation? 3.What is the essence of this? 4.What is the importance of the posture
in meditating? 5.What are the three basic meditation
positions in Zen? 6.Which of these is it suggested is best
for a beginner?
Serene Reflection Meditation 7. How can you tell if your back is in the
right position? 8.Why would Zen Buddhists use a
wedged shaped cushion for meditation? 9.Explain the position of the hands in
Zen meditation. 10.How can you get your head in the
right position/ 11.Regarding the eyes, how is the Zen
tradition different from some other Buddhist traditions?
Serene Reflection Meditation 12.Why is the position of the legs and
feet important? 13.What are the advantages of a
meditation bench? 14What are the advantages of a zafu? 15. Explain the different meditation
cross – legged positions 16.Why is ‘following the breaths’
important in Zen meditation?