Need to contact us?

By e-mail: ecollanaudiere@hotmail.com

By phone:

450-421-5379 (Michelle)

450-421-5929 (Diane)

If you are in need of transportation to the Wellness Center activities please contact :

Diane at 450-421-5929

Check out our website: "http://www.ecol-lanaudiere.org/"

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Newsletter

September - October

2018

With the increase in our ageing population, motorized mobility aids (MMA’s) such as three and four-wheel scooters are becoming a popular form of transportation. Fearing serious mishaps after seeing several

close calls, ECOL felt there was a need to protect and inform our elderly citizens. In collaboration with the Sûreté du Québec, we researched and translated all the necessary information to create a bilingual PowerPoint presentation on MMA safety. Community Police Officer Audrey Bastien Gingras of the SQ presented in French and ECOL’s outreach worker Jocelyne McGinty

presented the translated information in English. We were able to render many buggies more visible by the distribution of orange flags and reflector tape. We offer a special thanks to Ste. Anne’s Residence for the use of their hall, and to all the merchants who generously contributed door prizes and materials.

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Intergenerational activities: Conrad Popko, a percussionist, led an activity that was much enjoyed by all at the Villa des Chutes Residence. The Grade Six class at Rawdon Elementary School was invited for this special event to close off the school year. Conrad will be back so that even more members of our community can enjoy this interactive activity.

What kinds of special activities would you like us to offer to our senior

community members? A zootherapy session? A High Tea with a 1930’s theme? Give us your suggestions.

Heat Wave ! We all know it has been one hot summer and many lives were lost in Quebec because of the extreme heat. ECOL’s outreach worker took the time to call up many community mem-bers, especially those living alone, to see how they were coping and to remind them to stay well-hydrated. All of our members made it safely through the heat waves.

ECOL’s outreach services are available to English-speaking

seniors in the north of Lanaudière who would like to have a friendly chat, receive information on community resources, find out how to access health and social services, consult health information (paper documents and videos) or who require assistance in figuring out their paperwork. Adult children wishing to discuss difficult subjects with their parents, such as the move to a seniors’ residence or end-of-life decisions, may also request assistance from our outreach worker. Contact us at 450-421-5379.

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…..Rawdon

September 25th

Navigating the Healthcare System -

Services Offered and How to Access Them

Our healthcare system has many challenges to meet in the upcoming years as more than half of our population enters their senior years. This is why more than ever, we need to take control of our own healthcare and be informed about what services are available and how to access them. CLSC Home Support Assistant, Jessica Van Doran, will be on hand to present the resources that they offer as well as a Community Health Education video that will give you tips to help you be more proactive.

October 2nd Outdoor Social Drumming

Drums have been used in every culture since ancient times and modern research shows positive effects on your health. Join Conrad Popko from Radorbis, as he leads a session by the Ouareau River at Kyte Farm. Confirmation of attendance would be appreciated so we can provide instruments for all participants. In case of rain, the session will be held indoors at the Wellness Center. We will be leaving from there at 9:30 a.m. sharp. Please let Diane know if you are willing to help drive other participants the short distance. 450-421-5929.

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Rawdon Wellness Center Activity Schedule

The English Community Organization of Lanaudière welcomes all (members & non-members) to pass by our Wellness Center situated

at Christ Church Hall, 3569 Metcalfe Street, Rawdon, every

Tuesday from 9:00 – 12:00 a.m.

September 11th

Latest Findings on Brain Health

With the global population rapidly ageing, brain health has become a focal point for doctors, researchers and seniors alike. Diane will share some of the latest findings from the International Conference on Ageing in Toronto, along with a video of some breakthroughs on deep brain stimulation & recent research. Learn how to take better care of your brain health.

September 18th

Talking About Prostate Cancer

It is the most commonly diagnosed cancer in men and is completely curable when detected at an early stage. Hence the importance of screening, as your risk of developing prostate

cancer rises as you grow older. In Quebec, twelve (12) men are diagnosed daily. Please join us for a video presentation from PROCURE with Dr. Fred Saad, professor and Chief of Urology at the CHUM, as he explains the risk factors, the signs and symptoms, screening, (PSA test) and the latest treatment options.

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…..Rawdon

October 9th Fire Safety and Seniors: Be Prepared for Fires and Emergency Situations

People are injured or die every year because they have not taken the time to consider what they would do in the event of a fire or an emergency. With seniors & children being the most at risk, it is important to know how to make your home fire safe. Join us to learn the key steps to protect yourself & your family.

October 16th Hero in Thirty CPR training

Hero in Thirty teaches the essential actions to take in an emergency situation, to be prepared to respond quickly and effectively. Trained individuals will be surer of themselves

knowing how to help a friend, family member or other person. During the training course, participants learn: to recognize signs of obstruction of the airways and of cardiac arrest; the Heimlich Maneuver (technique for clearing airways); hands-only CPR; the use of an AED – an automated external defibrillator, - which could increase the likelihood of survival by 75% or more. Partially funded by ECOL, the minimal cost will be determined by the number of group(s) but will range between $7 and $15. Spaces are limited so please contact Diane if you are interested: 450-421-5929.

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October 30th Demystifying Grief

(Community Health Education Program video)

Grieving is a highly individualized experience, but while there’s no right or wrong way to grieve, there are healthy ways to cope with the pain over time. Join Dawn Cruchet, Grief Educator and Counsellor, as she explores in this CHEP video-conference some helpful ways of communicating with people who are grieving and tools for coping with loss, along with today’s changing face of our own traditions.

October 23rd

Chair Aerobics and Muscular Conditioning

Join us for a total body workout using weights, balls, resistance bands followed by relaxing stretching, all done to some great tunes. Wear comfortable clothing and shoes.

…..Rawdon

ECOL in the community: we recently contributed to the Maison de Parents de la Matawinie Ouest’s school supply distribution program as well as to the Maison des Jeunes de Rawdon’s recent Show d’Ado!

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Mascouche Wellness

Center activities

Our Wellness Center activities take place at the Chez-Nous du Communautaire, situated at 2500 Boulevard Mascouche, usually in Room 206 unless otherwise announced. Refreshments are served, documentation is available to browse and take home, or stay and participate in an interesting choice of health-related topics and fun activities. We welcome all members and non-members Thursdays, from 1:00 – 3:30 pm.

September 13th Chair Aerobics and Muscular Conditioning Join us for a total body workout using weights, balls and resistance bands followed by relaxing stretching, all done to some great tunes. Wear comfortable clothing and shoes.

September 20th What Keeps You Up at Night?

(Sleep and Dreams)

Part of the Virtual Learning series from the Cummings Center, featuring Dr. Rubin Naiman, Sleep and Dream Specialist. He will give us a completely new perspective on how to improve our quality of sleep, to get the restful

and restorative sleep we need… elusive for so many of us, yet fundamental to our good health. Page 9

Laugh, Lunch & Learn!

As part of our funding program with McGill University, ECOL will be organizing English language conversation groups for employees of our regional health care institutions. This will help them become more comfortable in their ability to speak English, leading to better services for our commu-nity. Each series will involve six sessions over lunchtime and will take place in a health-care establishment, such as a hospital or CLSC, and will be offered to both the south and the north of the Lanaudière region. Thank you to our volunteers!

Are you an artist or a craftsperson?

Would you be interested in sharing your passion with elementary school students? We are in the planning stages to offer cultural activities in En-glish at Rawdon and Joliette Elementary Schools. Let us know if you would like to get involved!

Annual Corn Boil and BBQ

ECOL members from the north and south regions of Lanaudière enjoyed getting together August 28th at the Church Hall of the Anglican Parish of Mascouche. Thank you to all our volunteers who contributed their time to make the day a success !

…..Mascouche

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September 27th Succulent Garden in a Frame

Add a hanging garden to your home with a

living succulent picture frame that you can

hang or prop up on a wall or just set on a

table. Succulents are slow-growing and don’t

need a lot of water to thrive. Please let us

know if you would like to participate so we

can have enough materials for everyone.

October 4th Room 204 Holistic, Integrative & Alternative Medicine

Conventional medicine often focuses more on

disease treatment and management as

opposed to prevention and wellness. Over

70% of Canadians have turned to a more

holistic approach to address their health and

wellness needs. Join us for this Virtual

Learning video from the Cummings Center as RN and Health and

Wellness coach Meira Alper explains the advantages.

October 11th Fire Safety and Seniors: Be Prepared for Fires & Emergency Situations

People are injured or die every year because they have not taken the

time to consider what they would do in the event of a fire or an

emergency. With seniors and children being the most at risk, it is

important to know how to make your home fire safe. Join us to learn

the key steps to protect yourself and your family.

…..Mascouche

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October 18th

Kinesiology Presentation (Room 204 )

What does kinesiology mean for you? It is a method of muscle testing to help identify imbalances in the body’s structural, chemical & emotional energy and can treat and help people to recover from injuries. Where a chiropractor works with bones, a kinesiolgist works with muscles. Join us as Rev. Lynn Walker, who is trained in Kinesiology & Reiki, presents these techniques, to give us a better understanding of alternative healing.

October 25th Latest Findings on Brain Health

With the global population rapidly ageing,

brain health has become a focal point for

doctors, researchers and seniors alike.

Diane will share some of the latest

findings presented at the International

Conference on Ageing in Toronto, along

with a video of some breakthroughs on

deep brain stimulation and recent research. Learn how to take

better care of your brain health.

September 2018

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Labour Day

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Rawdon

Wellness Center 9h-12h pm

Mascouche

Wellness Center 1:00 – 3:30 pm

What Keeps You Up at

Night?

Chair Aerobics and Muscular Conditioning

If you are in need of transportation to the

Wellness Center activities please contact Diane at :

450-421-5929

Succulent Gardening in a Frame

Back to School !

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Latest Findings on Brain Health

Navigating the Healthcare

System

Talking about Prostate Cancer

Rawdon

Wellness Center 9h-12h pm

Mascouche

Wellness Center 1:00 – 3:30 pm

October 2018

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Thanksgiving

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HALLOWEEN!

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Fire Safety and Seniors

Latest Findings on Brain Health

Happy Thanksgiving

to all our members

Fire Safety and Seniors

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Kinesiology Presentation

Outdoor Social Drumming

Hero in Thirty CPR Training

Holistic, Integrative and

Alternative Medicine

Demystifying Grief

Chair Aerobics & Muscular

Conditioning