Assisted Living Residences

Registration: 8:30 AMOpening Ceremony: 10:00 AMThe Walk: 10:30 AM

Where is The Walk?The Walk will begin at DCR North Point Park in Cambridge. Walkers may choose between a 1.5 and a 3 mile route, according to ability. The walking paths along the Charles River are scenic and very pleasant!

Why Donate to Team Youville?Alzheimer’s disease, a progressive illness that attacks brain cells, is the sixth leading cause of death in America. Over five million Americans are currently living with Alzheimer’s, and nearly 16 million serve as a caregiver for someone with Alzheimer’s.

If you would like to contribute to a member of Team Youville, contact the Programs Department. You may also contribute online through The Walk to End Alzheimer’s website and searching for “Team Youville!”

Every year, thousands of people converge on DCR North Point Park to participate in The Walk To End Alzheimer’s. Established in 1989, The Walk has expanded significantly since its inception. It is now held in over 600 communities across the country, making it by far the world’s largest fund-raising event supporting Alzheimer’s research, care, advocacy and awareness.

This September we hope you will support Team Youville as we join thousands of others in the fight against Alzheimer’s disease.

This year will mark our fifth consecutive year representing Youville at The Walk. In 2018, Team Youville raised nearly $6,000. Your donation in 2019 will help us reach a new milestone. More importantly, all donations go to the Alzheimer’s Association to help fund Alzheimer’s research and care.

When is The Walk?The Boston Walk takes place on Sunday, September 22.

Support Team Youville in the Walk to End Alzheimer’sSeptember 2019

Food Around the World with Dan MacRaeFriday, September 6 at 2:00 PMJoin Dan MacRae, Director of Dining Services, for his next live cooking demonstration! This month Dan will discuss the cuisine of Thailand and prepare a delicious meal. As always, a group tasting will follow the demonstration.

Conflict & Compromise: A Lecture Series with Gary HylanderThe Trent AffairSaturday, September 14 at 2:00 PMThe Trent Affair was a dangerous confrontation between the United States and Britain during the early months of the Civil War. In November of 1861, U.S. Captain Charles Wilkes intercepted The Trent, a British Royal Mail Paddle Steamer, off the coast of Cuba. American naval officers boarded the ship and seized two diplomats, James Mason and John Slidell. Both men had been dispatched by the Confederate government to seek formal diplomatic recognition from Britain and France. War loomed as London and Paris condemned Wilkes’ action as a violation of neutral rights and freedom of seas.

ArtMatters Presents . . . Animals: Beasts of Fame & FableTuesday, September 17 at 2:00 PMSince antiquity, artists have imbued animals with mythical powers and abilities. This fanciful tradition has had an enduring impact on cultural and religious aspects of human life. Learn how certain iconic “beasts of fame and fable” have inspired generations of artists.

Drumming Circle with SoulWorks Rhythm Monday, September 23 at 2:00 PMExperience the exhilaration of communal drumming! For centuries, many cultures have made drumming a central part of communal life. Recently, drumming has been associated with therapeutic benefits like lower blood pressure and stress relief. SoulWorks Rhythm will provide an array of drums and guide participants through traditional drumming techniques.

Verdi’s Greatest Operas with Erika ReitshamerFalstaffFriday, September 27 at 2:00 PMVerdi composed “Falstaff,” the last of his 28 operas, while approaching the age of 80. A surprise comedy, it is based on Shakespeare’s “The Merry Wives of Windsor” and “Henry IV,” Parts I and II. This lecture will feature a video performance with Renato Bruson singing as Sir John and Katia Riciarelli as Alice Ford.

Ballroom Dancing with Michael WinwardTuesday, September 3 at 2:00 PMWith instructor Michael Winward leading, dancers of all abilities are able to get moving in a supportive and joyful environment. Inspired by the idea that people of all ages and abilities should have opportunities to dance, Mr. Winward has led social Ballroom and Latin dance workshops throughout Greater Boston, witnessing firsthand the many benefits that dancing provides for the “Over-55” community. Dance encourages good posture, offers low-impact, cardiovascular exercise and connects people through the skills of leading and following.

Broadway Seated Dance with Phyllis RittnerWednesday, September 4, 11, 18 & 25 at 9:30 AMBroadway Seated Dance is a music and dance program for older adults who love the upbeat tunes from movie musicals, Broadway and the popular performers dazzling audiences between the 1930s and 1960s. This program includes a gentle warm up, easy-to-follow body movements and a relaxing cool down. The exercises are designed to improve cardiovascular function, range of motion, muscle tone, posture, circulation and flexibility. Be sure to join us on Wednesday mornings!

Music Appreciation Lecture with Richard TraversThe Music of Felix MendelssohnWednesday, September 4 at 2:00 PMThis lecture will focus on Mendelssohn’s most famous works such as Elijah, Overture to A Midsummer Night’s Dream and The Hebrides. Although Mendelssohn lived a short life, he was responsible for many of the finest works of the Romantic Era of classical music. A talented composer, musician and conductor, Mendelssohn was also a key figure in renewing popular interest in the music of J.S. Bach.

Monthly Highlights...Happy Birthday!

Alice T. September 3Don B. September 6Calvin V. September 7Maria B. September 8Mary G. September 17Margaret S. September 17Rosamond H. September 18Dorothy F. September 19Marlene S. September 22Evelyn L. September 24Ray C. September 25Lucy J. September 29Residents born in September are invited to lunch in the Country Kitchen to celebrate on Friday, September 20 at 12:00 PM.

Lexington Center Thursday, September 5 & 19Time: 1:00 PM Return: 2:30 PM

Lexington Stop & Shop Friday, September 6Time: 9:30 AM Return: 11:00 AM

Burlington Market BasketFriday, September 13 & 27Time: 9:30 AM Return: 11:00 AM

Bedford Stop & Shop Friday, September 20Time: 9:30 AM Return: 11:00 AM

Shopping Trips

Apple-picking is a beloved New England tradition and one of the most enjoyable aspects of the fall harvest season. In the fall, apple orchards come to life, enticing apple enthusiasts with the promise of fresh cider, baked goods, redolent farmland and an array of fresh apples. Apple farmers go to great lengths to cultivate specific apple varieties and to keep those apples fresh. Here is an abbreviated description of the work done on a typical apple orchard throughout the year. WinterFarmers spend the cold months carefully pruning their trees to allow maximum exposure to sunlight. This exposure leads to a higher quality of fruit in the fall. Grafting may also occur in the winter months. Grafting is necessary for the cultivation of most varieties of apples, because apple trees do not grow “true to their seed.” Half of each apple seed contains pollen that a bee picked up from another apple tree during pollination – so the tree that results from a seed will in all likelihood not be a pure “gala” tree. In order to cultivate the desired type of tree, growers graft the bud of a known apple variety to a “rootstock.” The hybrid tree is later transferred to the orchard. It takes about three years for a new tree to bear fruit. SpringThe planting season begins. New trees are planted to be used as rootstock. Spring is also the time to pollinate the trees. Farmers often rent a colony of bees from their local beekeeper to do the job. FallAfter harvesting the apples, growers must keep their yields fresh. They do this by storing the apples in a room at 32 degrees and low humidity. The oxygen is replaced by nitrogen to prevent the apples from ripening. Apples can be kept this way for a year and still taste as fresh as when they were first picked. On Thursday, September 26, join us for a special apple-themed Happy Hour! The Programs Department will be serving apple treats and cider.

A Fall Tribute to Pomology (The Art of Growing Apples)

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10:00 The Six Wives of Henry VIII: Episode 1 2:00 Classical Performance w/ the Soloists of New England 7:00 Classic Movie: Suspicion

9:30 Stretch & Flex10:15 Mission Round Table11:00 Chaplet of Divine Mercy 2:00 ArtMatters presents... Beasts of Fame & Fable 3:15 Scripture & Prayer w/ Kathleen 7:00 Movie: Young Frankenstein

9:30 Stretch & Flex10:30 Let’s Talk Food11:00 Chaplet of Divine Mercy 2:00 An Afternoon of Music w/ Nancy Day 3:15 DVD: The Cathedrals 7:00 Movie: Paths of Glory

9:30 Broadway Seated Dance10:30 Centering Prayer 2:00 Renaissance Series: Raphael 3:30 Black Jack 7:00 Documentary Movie: The Sultan and the Saint 9:30 Broadway Seated Dance 10:30 Centering Prayer 11:00 Lunch Trip: No Name Restaurant 1:30 Documentary Movie: The Biggest Little Farm 3:30 Black Jack 7:00 Documentary Movie: The Biggest Little Farm

9:30 Stretch & Flex10:30 Youville’s Walk to End Alzheimer’s 1:00 Trans. to Lexington Ctr. 2:00 Forever Fit 4:00 Happy Hour 7:00 Music & Musical Film: The Greatest Showman

9:30 Balance Challenge 9:30 Shopping Trip: Burlington Market Basket10:15 Morning Meditation 2:00 Acrylic Painting Class w/ Eddie Bruckner 3:15 Flower Arranging 7:00 Movie: Good Will Hunting

9:30 Balance Challenge 9:30 Shopping Trip: Bedford Stop & Shop 12:00 Birthday Luncheon 1:30 Caring Canines 3:15 Flower Arranging 7:00 Movie: Steel Magnolias

9:30 Balance Challenge 9:30 Shopping Trip: Burlington Market Basket 10:30 Current Events w/ Pam 2:00 Verdi Opera Series: Falstaff w/ Erika Reitshamer 3:15 Flower Arranging 7:00 Movie: Kindergarten Cop

2:00 Classical Pianist Franco Leon 7:00 Movie: Uncle Buck

Autumn Begins 9:30 Balance Challenge10:15 Cranium Crunchers 2:00 Drumming Circle w/ SoulWorks Rhythm 3:30 Bingo 7:00 Movie: Field of Dreams

10:00 The Six Wives of Henry VIII: Episode 2 2:00 Concert Pianist Vladimir Svoysky 7:00 Classic Movie: Swing Time

10:00 The Six Wives of Henry VIII: Episode 32:00 Matinee Movie: The African Queen7:00 Classic Movie: The African Queen

10:00 The Six Wives of Henry VIII: Episode 4 2:00 Classical Pianist MinKyung Oh 7:00 Classic Movie: Starlift

Country StoreHours

Monday, Wednesday & Friday 10:00 AM - 11:30 AM

9:30 Balance Challenge10:15 Morning Tea & Tales 2:00 Shared Stories w/ Rabbi Lenny Gordon 3:30 Bingo 7:00 Movie: Nine to Five

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9:30 Stretch & Flex11:00 Chaplet of Divine Mercy 1:15 Resident & Staff Walking Club 2:00 Self-Care Secrets: Aromatherapy Hand Massages 3:15 DVD: The Cathedrals 7:00 Movie: The Bucket List

9:30 Stretch & Flex 2:00 Forever Fit! 4:00 Apple Happy Hour 7:00 Music & Musical Film: Phantom of the Opera

9:30 Stretch & Flex10:30 Gardening Club 2:00 Historical Lecture Series The Trent Affair w/ Gary Hylander 3:15 Autumn Brews 7:00 Movie: A Room with a View

9:30 Broadway Seated Dance10:15 Lunch Trip: Clam Box of Ipswich10:30 Centering Prayer 1:30 Documentary Movie: Tea with the Dames 3:30 Black Jack 7:00 Documentary Movie: Tea with the Dames

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9:30 Stretch & Flex10:30 Nurse’s Chat 2:00 Outdoor Games 4:00 Go Team Youville! Happy Hour 7:00 Music & Musical Film: Funny Face

9:30 Associates of St.Marguerite d’Youville Annual General Meeting and Recommitment Ceremony 3:00 Matinee Movie: Enchanted April 7:00 Movie: Enchanted April

PS Salon HoursThursday & Friday 9:00 AM - 2:30 PM

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9:30 Balance Challenge10:15 Creative Corner: Mason Jar Decoupage 2:00 September Jeopardy Trivia 3:30 Bingo 7:00 Movie: Dirty Dancing

Rosh Hashanah begins at sundown 2:00 Matinee Movie: The Adventures of Robin Hood 7:00 Classic Movie: The Adventures of Robin Hood

Transportation HoursMonday through Friday

8:00 AM- 2:00 PM

9:30 Balance Challenge 2:00 Profiles of Women in History: Golda Meir w/ Richard Brabander 3:30 Bingo 7:00 Movie: The Horse Whisperer

9:30 Stretch & Flex10:00 Buddhist Philosophy & Meditation w/ Tsering 2:00 Prayer for the Earth w/ Sr. Gladys & the Social Justice Committee 3:30 Autumn Brews 7:00 Movie: Ephraim’s Rescue

5 9:30 Stretch & Flex10:30 Programs Planning Mtg. 1:00 Trans. to Lexington Ctr. 2:00 Resident Management Mtg. 4:00 Happy Hour 7:00 Music & Musical Film: Cats

9:30 Balance Challenge 9:30 Shopping Trip: Lexington Stop & Shop 1:00 Wellness Chat 1:30 Blood Pressure Clinic 2:00 Food Around the World 3:15 Flower Arranging 7:00 Movie: Florence Foster Jenkins

9:30 Stretch & Flex10:30 Low Vision Support Group11:00 Chaplet of Divine Mercy 2:00 Ballroom Dancing w/ Michael Winward 3:15 Scripture & Prayer w/ Kathleen 7:00 Movie: Annie Hall

Labor Day 9:30 Balance Challenge10:15 Poetry & Prose 11:30 Labor Day BBQ 2:00 You Be the Judge 3:30 Bingo 7:00 Movie: Rudy

9:30 Broadway Seated Dance10:30 Centering Prayer 2;00 Music Lecture Series: Music of Felix Mendelssohn w/ Richard Travers 3:30 Black Jack 7:00 Documentary Movie: Pope Francis: A Man of His Word

Grow as a Person Opportunities

Profiles of Women in History with Professor Richard BrabanderGolda MeirMonday, September 9 at 2:00 PMBorn and raised in America, Golda Meirhas been Israel’s only female prime minister to date. This lecture will focus on Meir’s life and career as a diplomat, Israeli politician and national leader during two of Israel’s major crises of the twentieth century: Munich and the Yom Kippur War.

Shared Stories: The Afterlife of Heroes and Heroines in the Old Testament and Qur’anwith Rabbi Leonard GordonMonday, September 16 at 2:00 PMFrom Abraham, Sarah and Hagar to Joseph, Moses, Miriam, King David and the Queen of Sheba, biblical figures loom large in the classic stories of Christians and Muslims. Do these shared traditions connect us, divide us, or both? This lecture series will focus on the three Abrahamic traditions - Judaism, Christianity and Islam - and their respective core scriptures - The Hebrew Bible, the New Testament and The Qur’an. This course will also examine texts from later traditions including rabbinic midrash and Islamic traditions.

Introduction to Tibetan Buddhism and Meditationwith Tsering Nogodup Yodsampa, Buddhist LamaSaturday, September 28 at 10:00 AMTsering Ngodup Yodsampa was exiled to Nepal at an early age after the Chinese invasion of Tibet. Growing up in Nepal, he studied under Tibetan Buddhist masters in India in order to preserve his ancient Tibetan language and culture, learning Buddhist philosophy and meditation practices. He is an interfaith chaplain at Beth Israel Deaconess Lahey Hospital and the VA Medical Center in Bedford, where he provides spiritual support, meditation instruction and guidance to patients and staff. This presentation will cover the four major schools of Tibetan Buddhism and provide an introduction to meditation practices and core philosophical tenets.

In the last few years, seafood has risen to prominence as one of the healthiest food groups one can eat. Due to the high levels of Omega-3 fatty acids found in fish, nutritionists agree that eating two servings of seafood per week can enhance cardiovascular health, brain function and mood. However, Omega-3s are just the beginning of the diverse array of nutrients provided by different sea creatures.

Given that there are approximately one million distinct species living in the ocean, the following list of healthy shellfish might help narrow your focus! These options are commonly available in restaurants and fish counters throughout New England, as well as on the Youville menu.

ClamsClams are packed with vitamin B12, an important vitamin that we use for red blood cell formation, cell metabolism, DNA replication and nerve function. Just 3 ounces of clams provides over 1,000 per cent of your daily vitamin B12 needs! In addition, clams contain copper, manganese, phosphorus, potassium and zinc.

ScallopsA 3-ounce serving of scallops provides 15 grams of protein with just 75 calories and less than a gram of fat. Scallops are also high in magnesium and potassium, which are great for your brain and your heart.

ShrimpShrimp is a great natural source of choline, a chemical that plays a role in many brain and nerve functions. With 20 grams of protein per serving, shrimp is one of the best ways to meet your daily protein needs from seafood. In addition, shrimp contains a high amount of selenium. The body uses selenium to support the immune system and combat inflammation.

OystersWhether you love slurping them raw or prefer them fried or baked, oysters are both great for your body and the environment. A typical serving provides 60 percent of your daily iron needs, as well as protein, vitamin C, vitamin E and zinc. Before they are harvested for the market, oysters typically spend their lives in salty harbors

Celebrating Holy Week––Rosh Hashanah and Yom KippurRosh Hashanah marks the beginning of the period known as the High Holy Days on the Jewish calendar. It is also the official beginning of the Jewish New Year. This year, Rosh Hashanah will begin at sundown on Sunday, September 29.

Rosh Hashanah is traditionally announced by the blowing of the shofar, a ram’s horn. According to the Tanakh, “On the first day of the seventh month you shall keep a sabbath rest, with a sacred assembly and with the trumpet blasts as a reminder; you shall then do no sort of work, and you shall offer an oblation to the Lord” (Lev. 23:24).

Traditional foods consumed during this period include apples dipped in honey and round challah bread with raisins, which represent hopes for an ongoing, sweet new year.

The High Holy Days culminate with Yom Kippur, the Day of Atonement. Yom Kippur is the most sacred day of the year in the Jewish faith. This year it begins on the evening of October 8th. Jewish faithful will fast for a 25-hour period and spend most of the time in synagogue services in deep prayer.

The source of Yom Kippur appears in Leviticus: “The tenth day of this seventh month is the Day of Atonement, when you shall hold a sacred assembly and mortify yourselves and offer an oblation to the Lord.” (Lev. 23:26).

At Youville, we will celebrate the traditions and customs of Rosh Hashanah on Tuesday, October 1 with Kathleen Kelleher, Director of Mission and Spiritual Care.

Community Outings

Clam Box of IpswichWednesday, September 11Depart: 10:15 AMReturn: 2:00 PM Cost: $ for lunch The Clam Box is a nationally-recognized landmark located in historic Ipswich. Built in 1938 by Mr. Dick Greenleaf, this unique structure is home to some of the most delicious fried seafood in New England. Their comfortable atmosphere and signature entree, the fried clam, has earned accolades from many magazines and television shows including Yankee, Gourmet, US Airways, The Food Network and WCVB Channel 5’s Chronicle, to name a few!

No Name Restaurant Wednesday, September 25Depart: 11:00 AMReturn: 2:00 PM Cost: $ for lunchNo Name Restaurant is an historic, family-run seafood establishment on Boston’s Fish Pier. True to it’s (lack of) name, it began shortly before the outbreak of World War I as an anonymous fish stand that would serve fresh seafood to homeward bound fisherman in the evening. Today, No Name Restaurant has become world-renowned and is a must-stop dining locale for seafood lovers.

Shellfish for Health and marshes, where they act as natural filters that keep the water clean and the overall habitat healthy.

Craving seafood? You are in luck! This month, we will embark on two seafood lunch expeditions, to the No Name Restaurant in Boston’s Seaport district and the Clam Box of Ipswich. Learn more about our lunch destinations in the Community Outings section below!

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Save the Dates...Programs Planning Meetingw/ Lead Programs Assistant, Simona GranfoneThursday, September 5 at 10:30 AM

Resident Management Meetingw/ Youville DirectorsThursday, September 5 at 2:00 PM

Nurse’s Chatw/ Director of Wellness, Kathryn CarlinoThursday, September 12 at 10:30 AM

Let’s Talk Foodw/ Director of Dining Services, Dan MacRaeTuesday, September 24 at 10:30 AM

Country Store Store HoursMonday 10:00 AM - 11:30 AMWednesday 10:00 AM - 11:30 AMFriday 10:00 AM - 11:30 AM

Store Volunteers: Sr. Theresa R., Sr. Dolores B. & Brigid S.

Transportation ServicesTransportation HoursMonday through Friday8:00 AM - 2:00 PMThe fee for transportation is $10.00 for Lexington and $20.00 for surrounding communities. Please see the Programs Department with any questions. We will make every effort to accommodate your wishes, but please understand that no transportation can be guaranteed with less than 48 hours notice.

Programs / Menu Hotline...Have you ever wondered whether your favorite program is on the schedule for the day? Would you like to know in advance what the daily menu choices are? Now you can hear a recorded list of the daily programs as well as the menu for lunch and dinner at Youville Place. Simply call (781) 761-1334 directly, or call the Reception Desk and the receptionist will connect you.

Youville Place Management Team

Nicole Breslin CEO & PresidentJoanne Scianna COO Tom Landry Director of Human ResourcesKathleen Kelleher Director of Mission & Spiritual CarePaula Desmond-Wallace Regional ControllerKatie Blanchard Director of Programs Susan Snow Director of MarketingKathryn Carlino, RN Director of WellnessDan MacRae Director of Dining ServicesBob Salamanca Director of Environmental ServicesVirginia Ellis Director of Community Life Yanira Burgos Director of Community RelationsMelissa McGee Director of the Courtyard

Mission We are a Catholic health ministry, providing

healing and care for the whole person, in service to all in our communities.

Our HeritageYouville Assisted Living Residences are communities grounded in the spirit of

St. Marguerite d’Youville, foundress of the Sisters of Charity of Montreal, “Grey Nuns.” Trusting in

God’s love, each community serves all those in need with compassion and respect.

Spiritual

Physical

Cognitive

Nutritional

In 2014, Youville House in Cambridge began hosting a Parkinson’s support group. Since then, both Youville House and Youville Place have expanded support services for residents living with Parkinson’s disease. Programs as diverse as dance class, group drumming, boxing training and art-making are part of Youville’s holistic approach to meeting the needs of the Parkinson’s community.

Parkinson’s disease is a progressive illness that affects motor-movement and mind-body coordination in a variety of ways. Some patients might display hand tremors and involuntary movements; others might have trouble speaking audibly or difficulty sleeping; others might take extremely small steps when walking or have trouble even moving one foot in front of the other. One person’s unique version of Parkinson’s disease can vary in intensity from day to day, and even from one hour to the next. A person with Parkinson’s might feel perfectly fine walking down the block to pick up groceries, only to struggle to navigate the aisles of the grocery store ten minutes later.

Common Symptoms of Parkinson’s Disease• Tremor: This is often the earliest sign of Parkinson’s. Approximately 70 percent of people first experience slight shaking in a hand or finger on one side of the body. The tremor may spread to both sides of the body in later stages of the disease.

• Slowed movement: Movements that were once automatic, such as taking a step forward or getting dressed, become more difficult and require deliberate effort. Even facial expressions like smiling may require a great deal of effort.

• Festination: This is an accelerated gait, characterized by short, shuffling steps.

• Rigidity: Muscles can stiffen and become difficult to move. Stiffened leg muscles can impede taking steps forward. A person with Parkinson’s may not be able to swing their arms while walking.

• Postural instability: Loss of control over muscle movement leads to a lack of balance and an increased risk for falls. People with Parkinson’s are especially at risk for falling backward. Physical exercises that strengthen muscles and improve balance are recommended to increase personal safety.

September 2019Supporting the Parkinson’s Community at Youville

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Get fit. Stay sharp. Age well.©

Youville House • 1573 Cambridge Street • Cambridge, MA 02138 • 617.491.1234Youville Place • 10 Pelham Road • Lexington, MA 02421 • 781.861.3535 • www.youvilleassistedliving.org

Assisted Living Residences

• Speech problems: Speech alterations affect almost 90 percent of people with Parkinson’s. Neurological changes in the brain make it difficult to speak loudly, to intonate, and to articulate words clearly. Speech therapy can help Parkinson’s patients improve speech and regain confidence in their communication abilities.

Because Parkinson’s disease has so many facets, there is no “one-size-fits-all” form of therapy and Youville has continually sought to offer a diverse range of programs. Most recently, Youville has partnered with Fox Rehabilitation to bring outpatient physical and occupational therapy services to residents. Every day, therapists from Fox are on site to work with residents one-on-one. For those residents living with Parkinson’s, the interventions and exercises can help improve balance and coordination while decreasing the risk of falls.

An LSVT Big & Loud certified therapist from Fox is slated to begin working with residents in the near future. This type of therapy has been shown to improve range of movement and speech volume, two common PD symptoms. Patients undergo a regimen of exaggeratedly “big” movements, training their bodies to counteract the constricted movements characteristic of Parkinson’s. The same exaggeration principle applies to the “loud” component, in which patients practice speaking as loudly as possible to counteract the Parkinsonian tendency to speak softly.

Interested in supporting Parkinson’s research? On Saturday, October 5, Youville directors and staff will participate in Moving Day, an annual Parkinson’s fundraising event held at DCR Artesani Park. Organized by The Parkinson’s Foundation, Moving Day features a variety of Parkinson’s-friendly movement activities including Tai Chi, Pilates, dance, yoga and a walking course. Donations to “Team Youville” will directly support the Parkinson’s Foundation and their global efforts to improve Parkinson’s care, research and advocacy. Donations may be made through the Programs department. To learn more, visit the Parkinson’s Foundation web site at www.movingdaywalk.org

Balance Challenge Broadway Seated Dance Forever Fit Stretch & Flex Ballroom Dancing

Watermelon is very high in lycopene, a nutrient that may help prevent cancer and diabetes. Watermelon also contains citrullene, an amino acid that can help lower blood pressure.

Catholic Mass Shared Stories w/ Rabbi Lenny Gordon

Profiles of Women in History w/ Dr. Richard Brabander Verdi Opera Lecture Series w/ Erika Reitshamer History Lecture Series: 1919 at 100 w/ Gary Hylander

ArtMatters Presents . . . Beasts of Fame & Fable An Afternoon of Music w/ Nancy Day An Afternoon w/ Pianist MinKyung Oh

Get fit. Stay sharp. Age well.©