September 2015 PSN

September 2015Volume 22 Number 5

FREE

Continued on page 6

Enjoy 80+ free comics everyday.

Plus news and games.

2015 King Features Syndicate, Inc.

Visit Us Online at www.pittsburgh seniornews.com

Deeanna Rainero and Mary Reynolds pose in the photo booth at Wellapalooza.

Chuck LeClaire/PIttsburgh Senior News

UPMC Health Plan recently hosted a Wellapalooza at Phipps Conservatory in Oakland. The purpose of the event was to share tips and activities that promote healthy aging and enable seniors to live healthier, happier lives.

The event was open to all Medicare beneficiaries.

Wellapalooza offers tips to promote healthy agingUPMC staff was on hand to offer preventive screen-ings for body mass index, glucose, osteoporosis, cho-lesterol, body balancing and blood pressure. There were also fun wellness games for the brain and body, a photo booth with funny costumes and wigs, light refresh-ments and music by DJ Little Larry Hornyak.

Information was also avail-able about transportation services, outdoor activities, hip/joint replacement op-tions, other adult communi-ty activities, and pharmacy-related issues.

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Lynn Webster

Publisher’s Corner

Owner/Publisher: Lynn Webster

Editor: Gina Mazza

Art Director: Burnfield Consulting

Sales Executive: Wallace Webster

Photographer:Chuck LeClaire

Contributing Writers:Maren Auxier Barbara Bush

Judy Dodd Henry Peter Gribbin

Gina Mazza

Intern:Kara Boyle

Printing Company:Knepper Press

Volume 22, Number 5Published monthly by

Pittsburgh Senior News, Inc.P.O. Box 11126

Pittsburgh, PA 15237 (412) 367-2522

www.pittsburghseniornews.com

[email protected]

Pittsburgh Senior News is distributed monthly in the Allegheny County area. Copyright 2015 by Pittsburgh Senior News, Inc. All rights reserved. Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Pittsburgh Senior News is subject to the approval of the publisher. Publication of advertising herein does not necessarily constitute endorsement.

In Memory of Carmella M. Hogan John A. Hogan, Sr.

Michael J. Hogan, Sr. Wayne Hogan

Visit our website at

www.pittsburghseniornews.com

View the most recent issues of • Pittsburgh Senior News,

• Beaver County Senior News, • Butler County Senior News,

• Allegheny County Senior Resource Guide

• Beaver County Senior Resource Guide

Crossword Puzzle Answer(See page 28)

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As we age, taking steps to improve our balance and prevent falls becomes more important. Turn to the ar-ticle on page 22 for some helpful tips on this topic.

Wishing everyone a relaxing Labor Day weekend.

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HomeCare Elite winnerthree years in a row

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* State Senator Randy Vulakovich and Represtative Hal English will hold a senior expo from 10 a.m. to 1 p.m. Sep-tember 18 at Allison Park Church, 2326 Duncan Ave., Allison Park. There will be vendors and free refreshments. Call (412) 487-6600 or (412) 487-6605 for details.

* Baptist Homes Society presents the Senior Health and Wellness Fair from 10 a.m. to 2 p.m. September 22 at the Galleria of Mt. Lebanon, 1500 Washington Rd. There will be more than 50 exhibitors, flu shots and health checks, senior fashion show, entertainment, exercise demonstrations, raffles and giveaways, and more. There will be a 9:30 a.m. walk and the first 10 walkers will receive a free pedometer. Call (412) 572-8308 for details.

* State Representative Dan Miller will hold a senior fair from 9 a.m. to noon October 1 at Holy Cross Greek Orthodox Church, 123 Gilkeson Rd., Mt. Lebanon. There will be ven-dors, free flu shots, medical sreenings and more. Call (412) 343-3870 for details.

* State Senator Jim Brewster will hold his annual Senior Wellness and Safety Expo from 10:30 a.m. to 1 p.m. October 2 at the McKeesport Palisades, 100 Fifth Ave., McKeesport. There will be vendors and door prizes.

* State Representative Dan Deasy will hold the 7th annual senior health expo October 2 at Guardian Angel Church, 1030 Logue St. There will be vendors, door prizes and more. Call (412) 928-9514 for details.

* Come out to the Regional Learning Alliance, 850 Cranberry Woods Dr., Cranberry Township, for the Arthritis Founda-tion 2015 Expo, from 9 a.m. to 2 p.m. October 3. Call (412) 250-3343 for details. PSN

Upcoming expos

It’s “game on” time again for Allegheny County seniorsIt’s time to get set for the 2015 Citiparks Fall Games, to be held September 8 through 23.

Every year, hundreds of Allegheny County and City of Pitts-burgh older adult residents participate in the Senior Games sponsored by the Citiparks’ Healthy Active Living Program. The games are held twice a year (spring and fall) throughout the greater Pittsburgh area.

To compete, you must be age 60 or older and a resident of Allegheny County. Competitions will be held in various age groups ranging from 60 to 85+. Events will include archery, golf, kayaking, bowling, bicycling, shuffleboard, bocce, darts Wii bowling and a team pentathlon.

For more information about being a participant or a spectator, call (412) 422-6401. PSN

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Wellapalozza at Phipps Conservatory.Carmen Sair of Monroeville plays a game at a vendor booth.

Marylnn Hicks and Joann Meinen prepare seeds to plant under the direction of Betty Robison of the UPMC Aging Institute.

George and Mel Dougherty, Jerrie and Pete Gyrich, and Harry and Sue Broomquist enjoy the fair.

BFF’s Cathy Brown and Lynn Yates.

Continued from page 1

To learn more about UPMC Health Plan, call member services at (877) 539-3080 or TTY (800) 361-2629, or visit www.upmchealthplan.com. PSN

Wellapalooza offers tips to promote healthy aging

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Absolutely . . . NO COST or OBLIGATION EVER!

Do you know someone in need of Assisted Living or Personal Care? Have our expert team of Senior Advocates lead you down the

right path to a secure future and a carefree lifestyle.

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Mel Dougherty of McCandless shows off her hula hoop skills.

Phipps master gardener Andrea Jackson talks with Carmen Pace.

Attendees enjoy a healthy and delicious lunch buffet.

Danielle Bodner of Life Pittsburgh watches as Dee and Rob Moore play a tossing game.

Mary Perrone and Kathy Fear staff the OASIS booth.

Photos provided by Chuck LeClaire for Pittsburgh Senior News

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TOTAL KNEE REPLACEMENT

EXERCISE STUDY Are you 60 years or older? Have you had a total knee

replacement surgery within the past 2 to 4 months?

If you answered YES to both questions, you may be eligible to participate in a research study comparing the effects of exercise programs on patients with total knee replacement.

For more information, call 412-383-6762. Participants will be compensated for their time.

Soldiers & Sailors hosts POW/MIA vigilSoldiers & Sailors Memorial Hall and Museum Trust, 4141 Fifth Ave., Oakland, will host the Vietnam Veterans, Inc. annual POW/MIA vigil from noon September 19 to 2 p.m. September 20.

The public is encouraged to attend the free community event. Free parking is available at the Bigelow Boulevard lot across from the museum. Most activities take place on the front patio of Soldiers & Sailors, rain or shine. For additional questions on the event, contact Butch Burke at (412) 885-1924. PSN

What’s your story? The human experience is embodied in a story, and we are natural storytellers. Come tell

and write your own personal stories in a supportive group setting. No writing experience is necessary.

Have you always wanted to write about some of the stories of your life? Have you wondered how to weave memories into a story? The Pittsburgh Memoir Project aims to help you discover, capture, and record the stories that matter to you. The workshop will come to the city’s many fascinating neighborhoods for six sessions each. Prompts will be offered each week, along with time for discussion and sharing.

Facilitators Jane McCafferty and Laurie McMillan will pres-ent free workshops from 10 a.m. to noon Tuesdays starting October 20 until November 24 at Carnegie Library East Liberty, 130 South Whitfield St., Room One, East Liberty.

To learn to see our lives anew, as ongoing works of art, is one goal for the project. The other goal is to create a strong sense of community among the workshop participants.

Call (412) 337-4976 or email [email protected] to RSVP. PSN

Pittsburgh Memoir Project comes to East Liberty

A Country Christmas and Victorian Charm trip will be offered November 14 for $94 per person. This tour combines the charm of a Victorian Christmas to Country Christmas fun at the Amish Country Theater combining explosive laughter, a bluegrass band and a ventriloquist. Call (412) 361-0285 for details. PSN

A Country Christmas trip with Victorian charm

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National Parks of America

Shades of Ireland Legendary Waterways of Europe

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Pittsburgh Senior News presents...... the trip of a lifetime

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Entertainment and Events2 Embrace the joyful art of tai chi. Open your heart to the ancient secrets of strength, balance and mental acuity. Like a softly flowing mountain stream, students grow in confidence and power as they study the art. Gentle instructor and martial artist, Anne Brucker, MEd, is the guide. The classes are hosted by LifeSpan, Thursdays at 11:15 a.m. in the Bethel Park Center, 5151 Park Ave. Welcoming new students at any time. Classes are $4. The first class is free. For more information, call (412) 831-7111.

2 Alvin Henderson, Jr., Chief of Al-legheny County Emergency Services, will discuss what is available to Pleas-ant Hills and other communities at noon September 7 at the Retired Men’s Luncheon Group of Pleasant Hills, located at the corner of Old Clairton Rd, and Audrey Dr. in Pleasant Hills. Emergency assistance to municipali-ties includes coordinating relief such as HazMat, 911 communications,

Emergency Medical Services and Fire Marshall. Cost for the lunch is $7. Call (412) 655-2000 by September 11 to be included in the lunch order.

2 A free introductory Western Style Square Dance will be held by the Happy Go Lucky Square Dance Club from 8 to 10:30 p.m. September 11. After a brief instruction everyone will be able to dance. Free refreshment will be served. The dance will be held at the Pine Run United Methodist Church, 901 N. Sixth St., Clairton. Call Jean at (724) 872-1509 or Mary at (412) 882-1032.

2 Come out to South Hills Retirement Residence, 125 Ruth St., lower parking lot, Mt. Washington, from 1 to 7 p.m. September 12 for a flea market. Rain or shine!

2 The Pittsburgh Zoo and PPG Aquari-um, One Wild Place, 7340 Butler St., will celebrate Grandparent’s Day from 9 a.m. to 5 p.m. September 13. Grandparents

You’re working hard to realize the American dream, and AARP is here to help you achieve your goals. AARP takes on the issues that are most important to you and your family, from affordable healthcare and financial security to caregiving and community improvements. If you don’t think Real Possibilities when you think AARP, then you don’t know “aarp.”

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receive free admission, tram rides, and one coffee or tea when accompanied by a grandchild. Call (412) 665-3640 or visit www.pittsburghzoo.org.

2 Vintage Senior Community Center at 401 N. Highland Ave., East Liberty will hold an open house from 1 to 3 p.m. September 17. Vintage offers a wide ar-ray of fitness, wellness, arts, recreation and trip programs just right for your active lifestyle. RSVP at (412) 361-5003.

2 LifeSpan presents a car cruise from noon to 4 p.m. September 19 (rain date: September 27); pre-registration is from 10 a.m. to noon, in the Olympia Shopping Center, 4313 Walnut St., McKeepsort. Cost is $5 for entry fee. There will be a DJ, food and beverages, dash plaques, giveaways, 50/50 drawings, raffles, bake sale and indoor fleatique. Call Jerry at (412) 310-4656 or Michelle or Marcy at (412) 664-5434 for more information.

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Entertainment and Events

MiKelCo Lifts • 412-421-LIFTReliable and Economical Lift Solutions

• Outdoor Platform Lifts

• Power Wheel Chair Carriers

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MiKelCo Lifts • 412-421-5438www.mikelcolifts.com

2 The Pittsburgh Metro Chapter of the Barbershop Harmony Society will present their annual show on Saturday, September 19 at 2 p.m. at the Trinity Christian School auditorium, 299 Ridge Ave., Forest Hills. The show, titled “Happy,” will feature the Steel City Harmonizers Chorus, chapter quartets and the award winning quest quartet, “Frank The Dog.” Tickets are $18 for adults and $12 for students. For groups of 10 or more, tickets are $12. For additional information, call (412) 447-1396 or visit www.steelcity-harmonizers.org.

2 The sixth annual Firemen Ap-preciation Day will take place from 11 a.m to 2 p.m September 19 at the Rapp Funeral Home, 10940 Frank-stown Rd. There will be food, drinks, DJ, fire trucks, raffle and more. Call (412) 241-5415.

2 The fourth annual arts and crafts show Knights of Columbus No. 10411 will take place from noon to 5 p.m. September 19 at St. Catherine of Sweden, 2554 Wildwood Rd., Allison Park. There will be crafters, artists and games. Money raised benefits Coats for Kids campaign For information, call (412) 486-6001 or (412) 638-6079.

2 The Allen Place Community Center will hold their annual Senior Prom from 5 to 10 p.m. September 27 at Mar-riott Chatham Center City, 112 Wash-ington Place. Cost is $50 per ticket. A reception of health and wellness pro-viders include care managers, senior staff, caregivers, senior coordinators, registered nurses, care management providers, older adult protective ser-vices staff, companies serving the aging region and church health minstry. Call (412) 231-1531.

2 Join Glenshaw AARP #3744 on Sep-tember 29 to 30 for an overnight coach trip to Elkins, WV. Trip includes lunch and Branson-style variety show at Gandy Dancer Dinner Theater; shopping and ex-ploring downtown Elkins; dinner at 1863 Grill; evening award-winning show at American Mountain Theater; overnight at newly-renovated Isaac Jackson Hotel; breakfast at hotel; time to explore train station and nearby shops; and a four-hour narrated train ride with lunch on New Tygart Flyer (which culminates at the High Falls of Cheat--an 18’ high 150’ wide waterfall). Call (412) 487-1609.

2 The third annual community craft fair will take place from 9 a.m. to 1 p.m. November 7 at at Parkwood Presbyte-rian Church, 4289 Mt. Royal Blvd., Alli-son Park. Free admission, refreshments in the Crafter’s Café, silent auction and 50/50 Raffle. Visit www.parkwood-church.org for more information or vendor application form. PSN

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By Jennifer Hogan For Pittsburgh Senior News

As you enter a neighborhood off the main streets of Butler, you will find an unusual build-

ing containing hidden treasures. The Maridon Museum, the building and its collection were gifts from Mary Hulton Philips to the town in May 2004.

Philips passed away last year but she was able to build the museum to display and preserve her personal collection that she grew in her home for decades. It is the only museum in western Pennsylvania with a focus on Chinese and Japanese art and culture. The museum also has one of the larg-est private collections in the country of German Meissen porcelain. Overall, the museums permanent collection features over 800 pieces, spanning the Neolithic Period (2nd and 3rd Centu-ries B.C.) through the present.

The museum is not large, but it makes the most of its space by displaying its objects on a grand scale. The pieces in-vite you to explore their intricate detail and craftsmanship. You will want to get close up and take the time to marvel at the delicate work of the artists. It is easy to see why each piece attracted Philips to add to her collection. The galleries feature human and animal figures, decorative and functional objects, wall art and tools.

The first gallery has some of the largest and most impressive pieces on display. Large jade and ivory sculptures lure you in the moment you walk in the door. The delicate details and textures are astounding. Many of the sculptures are more than four feet tall. Two of the carved ivory tusks used to flank Phil-ips’ fireplace. There are two giant tra-ditional Chinese landscape paintings, one old and one contemporary to give an idea of the expanse of the collection.

The next gallery features similar objects on a smaller scale, but with just as much skilled artistry. It is also where you get to see the first item that started the col-lection. It is an ivory figure of a woman with a broad hat and delicately pat-terned robe. She is simple, yet exquisite. Philips chose her out of an aesthetic sense, not for its value or importance as a work of art. This gallery has a variety of figures, wall art, decorative items and a case with many tiny intricate

Maridon Museum in Butler offers impressive collection of Chinese and Japanese art

Buddha

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snuff bottles. The smaller the objects get, the more impressed you will be with the detail that goes into them.

The third gallery contained had a wall with five thin, mirrored shelves where the smallest objects in the collection sit. They are called Netsukes, carved toggles used by Japanese men to secure belongings to their kimono belt (obi). Originally serving as a functional item, they became a decorative status sym-bol. These would fit in the palm of your hand. They are comical and whimsical. You’ll also get insight into the life of a Chinese scholar here, where many of the items that they used are arranged. There is another long display of figures including men, woman and children, warriors and mystical characters. Some of the oldest objects in the collection are in this gallery as well; these include ancient tools and weapons.

The last gallery contains the German Meissen porcelain collection. Philips has 300 pieces of Meissen porcelain, which is known as the first true fine

porcelain in the Western World. Its production started in 1713 in Germany. Many are figural pieces, but there are also some pieces from china settings. These will be sure to make you smile with all their charm and color! They are

done in the Baroque and Rococo style. There are scenes of drama and comedy, satire and allegory. There are characters to please everyone. All are exquisitely painted and detailed.

This captivating collection does rotate since there are too many things to display at once. It isn’t often that you get to see an expansive, personal art collection under one roof and we must thank Mary Hulton Philips for the op-portunity to do so.

The Maridon Museum is located at 322 North McKean Street in Butler. It is open from 11 a.m. to 4 p.m. every Wednesday through Saturday, and open by special appointment Sunday through Tuesday. Appointments for special docent tours can be arranged by calling (724) 282-0123. Admission is $4 for adults, $3 for seniors and students, and free for children 8 and younger. Wheelchairs are available with full handicap access. PSN

Geisha

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IW Abel Place

Lawrenceville Now accepting applications for 1-bedroom apartments.Eligibility: 62 years or older.

• HUD subsidized rent based on income

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Call [email protected]

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East Liberty - Pennley Commons

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Income limits applyCall (412) 362-2040 or stop by the

Management office at5601 Penn Avenue

Monday through Friday 9 a.m. to 4 p.m.

EQUAL HOUSING OPPORTUNITY

Lynn Williams Apartments

3710 Brighton Rd. Pittsburgh, PA 15212

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Come see all that we have to offer!

Call (412) 734-4229

West LakeAPARTMENTS

1015 Crucible St. West End, PA 15220

RENT-ASSISTED HOUSINGPERSONS AGE 62 or OLDER

1 bedroom apartments • equipped kitchen • A/C

• community room • laundry room • and much more!

NOW ACCEPTING APPLICATIONS

CALL: (412) 829-3910

Mon.-Fri. 9 am to 5 pmEQUAL HOUSING OPPORTUNITY

1005 Herron Avenue Pittsburgh, PA 15219

(412) 683-5850

62 years of age and older Each unit features • wall-to-wall carpet

• individually controlled heat and AC • large storage areas • pantry

• linen closet • an intercom system • emergency pull cord devices in every

bedroom and bathroom • secured doors with spring locks

& peep holes • Handicapped accessible

John Paul Plaza

Brinton Towers Apartments• One Bedroom and Large Efficiency Apartments

• Wall to Wall Carpeting • Public Transportation at Door

• Equipped Kitchen ‑ Frost‑free Refrigerator

• Community Room ‑ Lounge Areas ‑ Billiard Room

• Laundry Facilities on Each Floor • Air Conditioning

• Card Entry Access ‑ Intercom System

• Lunch Program Available • Off Street Parking

• Affordable Living ‑ Rent Based on Income

• 24 Hour Emergency Maintenance Service • Hair Salon

• Residents 55 plus or Disabled/Handicapped

Hours: Mon‑Fri. 8 a.m.‑5 p.m., Sat. 9 a.m.‑1 p.m.

Don’t wait, call today! (412) 824-9000

3000 Locust St., Pittsburgh, PA 15221

Lloyd McBride Court614 Lincoln Ave.

Millvale, PA 15209

• Affordable housing for seniors

62 years of age and older.

• HUD subsidized rent

based on income

• Income limitations apply.

Come see all that we have to offer!

Call (412) 821-4474

Milliones Manor

Apartments 2827 Bedford Avenue

Pittsburgh, PA 15219

NOW ACCEPTING APPLICATIONS for one and two bedroom units

• All household members

must be 62 years of age or older.

• Income restrictions apply.

• Section 8 vouchers and

certifications accepted. For more details call (412) 681-6350

Wood Towers Apartments

810 Wood St., Wilkinsburg

• One bedroom • Section 8 Certified Housing • 62 Years of Age or if disabled must be mobility or sensory impaired • On-site

management • Central air and heat • Laundry facility • Balcony • Intercom

system • Community room

(412) 244-8180 and

TTY 711 for Voice Relay

Now accepting applications 10 a.m. to 4 p.m.

Monday thru Friday

http://crossgatespropertymanagement.com

ORMSBY MANORAPARTMENTS

(Mt. Oliver)

RENT-ASSISTED HOUSINGPERSONS AGE 62 or OLDER

1 bedroom apartments • equipped kitchen • A/C

• community room • laundry room • and much more!

NOW ACCEPTING APPLICATIONSPLEASE CALL:

(412) 829-3910 or (800) 238-7555

Mon.-Fri. 9 am to 5 pmEQUAL HOUSING OPPORTUNITY

493 Castle Shannon Blvd.Pittsburgh, PA 15234

Affordable housing for seniors age 62 and older or mobility impaired

HUD subsidized onebedroom apartments

Call 412-563-6566 or visit www.baptisthomes.org

Steelworkers TowerElderly Hi-Rise

2639 Perrysville Avenue • Now accepting applications

for efficiency and onebedroom apartments

• Eligibility: 62 years old or in need of features of an accessible unit

• Section 8 certified• Equipped kitchen, W/W carpet,

A/C, FREE laundry facilities, lounge area, community room and balconies.

• Equal Housing Opportunity

Call (412) 321-2460 [email protected]

Forest Hills Senior Apartments

2111 Ardmore Boulevard, Pittsburgh, PA 15221

RENT ASSISTED HOUSINGPERSONS AGED 62 OR OLDER

1 BEDROOM APARTMENTSEquipped Kitchen, W/W Carpeting,

A/C, Window Coverings, Community Room, Laundry Facility,

Secure Intercom Access, Public Transportation, Walk-In Shower

Income Limits Apply

Equal Housing Opportunity

1 (800) 238-7555

Housing for Seniors (62 or older)

or Mobility Impaired (18 or older)

HUD subsidized rent based on income

1 Bedroom Apartments Now Accepting Applications

• Elevator Building • On-Site Parking

• On-Site Management

10100 Old Perry Highway Wexford, PA 15090 (724) 935-7411

Alexis Manor, Inc.

Tiffany Apartments925 California Ave


Lovely updated units. 1BR $650-670+e.Includes central AC & heat.Elevator, laundry, social room.Parking garage available.

412-242-0273www.steiner-realty.com

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15Volume 6, Issue 11

Continued on page 16

By Gina Mazza For Pittsburgh Senior News

On a recent Friday, Lucille Underwood, Ginny Leary and LuAnn Castro pulled up

to the Tarentum home of a woman who they learned had been hoard-ing, hoping she would invite them in. The team — representing Allegheny County’s human services depart-ment, health department and the Area Agency on Aging, respectively — knocked as a barking puppy emerged from a crack in the door. Then, recalled Ms. Underwood, as-sistant disaster coordinator in the human services’ Office of Behav-ioral Health, a hand appeared and slammed the door.

They received a warmer welcome at their next stop in Richland, where a woman was in a similar situation. “I was barely out of the car, and she came over, threw her arms around me and said, ‘Can you help me’?” Lucille said. Since April, this three-agency team has visited 23 homes or apartments throughout Allegheny County, most belonging to adults over the age of 60, some of whom are facing eviction because of their extreme clutter. The team is a com-ponent of the Hoarding Task Force of Allegheny County.

The task force is only one part of the many services provided by the Allegheny County Department of Human Services Area Agen-cy on Aging’s (DHS/AAA) Protec-tive Services Unit. LuAnn Castro is a registered nurse within the

Elder abuse and hoarding are both on the rise: How to recognize them, what you can do about it, and the new local task force that is making a difference

Protective Services Unit and visits older adults who are at imminent risk. The AAA’s Protective Services pro-gram was created in 1990 after the Older Adults Protective Services Act was passed in Pennsylvania in 1987.

So, just what are Protective Servic-es? By definition, they are activities, resources and supports to detect, prevent reduce or eliminate abuse, neglect (including self-neglect), financial exploitation and abandon-ment of older adults. The process begins with a “report of need.” This usually comes by way of a phone call from a person who suspects that an older adult in is need of inter-vention. Sometimes it’s a neighbor, relative or some other concerned individual who suspects that the

older person may be at risk. This phone call is received by trained staff who are available 24 hours a day, 365 days a year. If the criteria are met for an eligible report, then it is recorded on a standard form and assigned to a caseworker for investigation. Reporting of abuse or neglect can be anonymous. The law is meant to help the victim and the caregiver through intervention. In emergency or life-threatening situations, help will be immediate. Otherwise, the Protective Services worker will conduct a face-to-face visit with the older person within 24 to 72 hours, depending on the urgency.

Photo credit: www.istockphoto.com

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After a report is investigated, which is completed within 20 days, the older adult is then offered help. It may include a care plan for in-home services, financial management services or, in ex-treme circumstances, arranging for court-ordered intervention or guardianship determination.

The criteria for an eligible report are as follows:

• Reside within the jurisdiction of the Commonwealth of Pennsylvania

• Be 60 years of age or older

• Have no responsible caregiver

• Be incapacitated (unable to per-form or obtain services necessary to maintain physical or mental health)

• Be at imminent risk of danger to person or property

Since the creation of the program, the number of reported cases has been on the rise. This increase can be attributed to multiple factors, ac-cording to Don Grant, DHS/AAA’s supervisor of Protective Services. “There is more abuse and neglect out there, and at the same time, more people are aware of what neglect, abuse and exploitation are—so more people are willing to report it. They’re not closing their eyes to it.”

As defined by the National Center on Elder Abuse, “elder abuse is a term referring to any knowing, intentional or negligent act by a

caregiver or any other person that causes them harm or a serious risk of harm to a vulnerable adult.” It can come in the form of physical abuse, emotional abuse, sexual abuse, exploitation, neglect and abandonment. About one in nine or 11% of Americans over the age of 60 have experienced some form of elder abuse in the past year. As older adults continue to age and become more vulnerable physically and cognitively, they can become more susceptible to abuse, neglect and exploitation. For every case of abuse, neglect, exploitation or self-neglect that is reported to the authorities, at least five go unreported.

In particular, financial exploitation has continued to increase. “The number one threat is something like, ‘If you don’t give me your Social Security check, I’m going to put you in a nursing home’,” Don

explains. “Our program offers hope and a way out. Help is available to put a stop to it, and that help can come in various ways, depending on what is appropriate for one’s particular situation.”

Carol Catanzaro, a financial abuse investigator and consultant to the AAA, has witnessed a surge in elder abuse across all income levels in Al-legheny County. The abuse typically happens when a family member or someone who has continual ac-cess to the senior applies “undue influence” on him or her. Accord-ing to Carol, “Exploitation can take many forms: Being forced to sign documents without proper counsel, not knowing what they’re signing, changing beneficiaries on their bank accounts or adding names to their accounts as a joint owner. Even if the senior is well, anyone with a bad mo-tive can take advantage of someone who is not educated in what certain legal documents are and the conse-quences of signing them.”

Public awareness of elder abuse got a huge boost five years ago when actor Mickey Rooney testified before a US Senate committee that he suffered financial and emotional abuse at the hands of his stepson. “I was stripped of my ability to make even the most basic decisions for myself. I felt trapped, scared and ashamed,” Rooney testified.

“This is the first time that Older Adult Protective Services has had a cham-pion, someone with name recogni-tion who is putting a human face to a national problem,” Don says.

Elder abuse and hoarding are both on the rise: How to recognize them, what you can do about it, and the new local task force that is making a difference

Photo credit: www.istockphoto.com

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AAA’s Protective Services is able to help cut short the abuse by educating seniors and getting more appropriate family members involved. In many cases, someone in the family or a neighbor has already suspected that something is awry because they see signs in their friend or loved one: Sudden changes in mood or daily patterns, weight or health issues, utilities or the phone being shut off, missing mail or unexplained charges on the senior’s debit/credit card. They may notice that the senior seems isolated or is talking in a guarded manner to people with whom he or she used to talk openly.

In the end, however, the law states that every individual has a right to self-determination; if the older adult consents to staying in the situation, even if it is detrimental to them, they have a right to their decision. “The AAA has a ‘do no harm’ policy, so we only get in-volved if there is imminent risk like a safety issue and the individual is incapacitated,” Don explains. Anyone, who has mental capac-ity has the legal right to refuse services. “Otherwise, individu-als have self-determination. We can’t help someone unless they want help.”

To report any suspected abuse or neglect of an older adult in Al-legheny County, call Older Adult Protective Services at (412) 350-6905. Remember that the iden-tity of those making a report is kept confidential. PSN

Powerful Tools for Caregivers SeriesClass #1: Taking Care of You (9/22/15)

This class sets the stage for the entire course. It emphasizes that the focus is on “YOU, the caregiver, not on the family member receiving care,” and that care-givers will develop a “box of self-care tools.” The challenges of caregiving and significance of caregiver self-care are dramatized through a video. Beginning in this class, caregivers make a weekly action plan for self-care.

Class #2: Identifying and Reducing Personal Stress (9/29/15)

Four steps are presented for effective stress management: (1) Identifying early warning signs, (2) Identifying personal sources of stress, (3) Changing what you can change and accepting what you cannot change, and (4) Taking action. Tools to reduce stress are discussed. Participants learn how to change negative self-talk-which increases stress and erodes confidence – to positive self-talk. Beginning in this class, caregivers learn five relaxation activities that are easy to incorporate into their daily lives.

Class #3: Communicating Feelings, Needs, and Concerns (10/6/15)

Participants learn how to communicate their feelings, needs and concerns more effectively by using “I” messages. Through brief dramatizations, participants experience the impact of both “I” messages and “You” messages (which tend to sound blaming and put people on the defensive). They practice changing “You” messages to “I” messages, and identifying when statements beginning with the word “I” are actually “Hidden You” messages.

Class #4: Communicating in Challenging Situations (10/13/15)

Participants practice two communication tools – assertiveness and Aikido – which are helpful in difficult situations. They learn a four-step process, called DESC (Describe, Express, Specify and Consequence) for using the assertive style of communication. With Aikido, participants learn how to align and find “com-mon ground” with a person who is distressed. A segment highlights guidelines for communicating with a person who is memory impaired.

Class #5: Learning From Our Emotions (10/20/15)

The overriding theme of this class is “our emotions are messages we need to listen to.” It emphasizes that feelings occur for a reason and that feelings are neither good nor bad. Focus is on identifying constructive ways for dealing with difficult feelings – especially anger, guilt and depression – and resources for professional help.

Class #6: Mastering Caregiving Decisions (10/27/15)

Focus is on the internal emotional process caregivers go through when they experi-ence a life change. Tools for dealing with changes and for making tough decisions – including a decision-making model and the family meeting – are discussed.

Classes are held from 10 a.m. to noon at Allegheny County Area Agency on Ag-ing, 2100 Wharton St., 2nd Floor, Pittsburgh, PA 15203. RSVP required by calling (412) 350-4996.

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18This menu is for senior centers and home-delivered meals funded in part by the DHS AAA. Centers are open Monday through Friday. Call (412) 350-5460.

Allegheny County Department of Human Services

Area Agency on AgingBirmingham Towers, 2100 Wharton St., Second Floor


Serving the older adults of Allegheny County Rich Fitzgerald, Allegheny County ExecutiveWilliam McKain, Allegheny County Manager

Marc Cherna, DirectorMildred E. Morrison, Administrator

September Menu

FOR FURTHER INFORMATION:

Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460;

Toll Free – (800) 344-4319; TDD – (412) 350-2727 or visit www.alleghenycounty.us/dhs/aaa.

SOCIAL SERVICESInformation and AssistanceCare ManagementAdult Day ServicesAdult Foster CareHome Delivered MealsHome Health ServicesPersonal Care Home Support ServicesProtective ServicesLong Term Living CounselingHealth Insurance CounselingFamily Caregiver SupportCompanions for HomeboundNursing Home Resident Advocacy

Information and Assistance Service Partner Agencies At Senior Community Centers

Allentown Senior Center (412) 481-5484Catholic Youth Association (412) 621-3342Citiparks (412) 422-6570Eastern Area Adult Services, Inc. (412) 829-9250Hill House Association Senior Services (412) 392-4450Jewish Community Center (412) 521-8010LifeSpan, Inc. (412) 464-1300

Lutheran Service Society (412) 734-9330Northern Area Multi-Service Center (412) 781-1176Penn Hills Senior Center (412) 244-3400Plum Senior Community Center (412) 795-2330Riverview Community Action Corp. (412) 828-1062Seton Center, Inc. (412) 344-4777Vintage, Inc. (412) 361-5003

SENIOR CENTER SERVICESEducation ProgramsExercise and FitnessVolunteer OpportunitiesSocial and Recreational ProgramsCongregate MealsLegal ServicesAssistance in Applying for Benefit ProgramsHealth Insurance Counseling

Volume 6, Issue 11

Tuesday, September 1: Creole chicken, sliced carrots, brown rice, fruit cocktail.

Wednesday, September 2: Meatloaf, whipped potatoes, green and wax beans, nectarine.

Thursday, September 3: Pork, lemon potatoes, stewed tomatoes, apple.

Friday, September 4: Turkey sandwich, pasta primavera, marinated cucumbers, cantaloupe cuts.

Monday, September 7, Labor Day: Closed.

Tuesday, September 8: Italian seasoned boneless chicken, spinach salad, rice pilaf, apple.

Wednesday, September 9: Baked cod, scalloped potatoes, broccoli florets, sliced peaches.

Thursday, September 10, Birthday menu: Turkey teriyaki meatballs, whipped potatoes, sliced carrots, yellow cake.

Friday, September 11: Cold roast beef sandwich, coleslaw, beet slices and chives, plum.

Monday, September 14: Pork loin, vegetable medley, brown rice pilaf, sliced peaches.

Tuesday, September 15: Turkey salad, macaroni salad, sweet and sour cucumbers, cantaloupe cuts.

Wednesday, September 16: Bow ties with meat sauce, green and wax beans, tossed salad, fruit cocktail.

Thursday, September 17: Chicken leg and thigh, lemon potatoes, broccoli florets, plum.

Friday, September 18: Swiss steak with gravy, whipped potatoes, carrot coins, nectarine.

Monday, September 21: Turkey with gravy, scalloped potatoes, stewed tomatoes and zucchini, apple.

Tuesday, September 22: Baked cod, cheese tortellini with marinara sauce, French cut green beans, orange.

Wednesday, September 23: Stuffed cabbage, garlic whipped potatoes, carrot slices, fruit.

Thursday, September 24: Chef’s salad bowl, corn and black bean salad, watermelon cuts.

Friday, September 25: Tuna salad, potato salad, coleslaw, sliced peaches.

Monday, September 28: Pepper steak with gravy, garlic whipped potatoes, fruit cocktail.

Tuesday, September 29: Chicken breast, broccoli florets, brown rice pilaf, nectarine.

Wednesday, September 30: Barbecue pork, au gratin potatoes, snow peas and carrot coins, watermelon cubes.

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Gable Ridge

8000 Beacon Hill Dr., Wilkinsburg, PA 15221

62 and Older

u Community/Game Room u Controlled Access

u Elevator u Emergency Call System

u Library u One-Bedroom Floor Plan u On-Site Laundry Facility

u Service Coordinator u Utility Allowance

(412) 241-9474Alia Carter, Senior ManagerRent is based on income. HUD subsidized.

In August, OASIS Intergenerational Tutoring—a partnership program of

the Greater Pittsburgh Literacy Council (GPLC)—moved into the fifth floor of the Duquesne Light Building (formerly the Chamber of Commerce building) down-town. The move came with the closure of Macy’s downtown department store, which was Oasis’ longtime home. GPLC is also in the Duquesne Light Building.

OASIS is a nonprofit that aims to improve reading skills for students in grades K through 3 in Pittsburgh Public Schools and Woodland Hills School District. There are 28 schools in the two districts.

“Our group continues its work main-taining and expanding our tutoring programs for city elementary schools,” says Oasis tutor director John Spehar. “We have a lot of pilot projects that we’re working on.”

OASIS relocates to Duquesne Light Building downtown

One project is a portfolio initiative that allows students to keep their work to-gether in one portfolio throughout the year so they can go back and see their progress in reading and writing from the beginning of the year.

“This past week we trained over 20 new tutors,” John comments. “That makes a difference in the lives of 20 older adults and 20 elementary school children. Nothing is slowing OASIS down!”

The group has free training sessions throughout the year and accepts vol-unteers who are older than 50 to tutor children. All materials, books and sup-plies are provided by OASIS.

For more information about how to become an OASIS tutor, contact John Spehar at [email protected] or call (412) 393-7648. PSN

Free WWII/Korean veterans bus tripOctober 6 is the next date for the bus trip to Washington, DC to visit the WWII, Korean, Iwo Jima Memorials, as well as Arlington Cemetery for the Changing of the Guards. The bus leaves early and returns mid-to late evening. Pick up points include Beaver, North Hills and Monroeville. There will be a nurse on the bus and several volunteers to help. Wheelchairs are provided on request. Food and beverages are supplied. Because we want to fill every seat with a veteran, we cannot take family or friends on the trip.

For more information and/or reservations, call (724) 709-3614. PSN

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By Barb Bush For Pittsburgh Senior News

September brings oppor-tunities to continue to urge the passage of an important piece of legislation. AARP is planning a caregiver event in Harrisburg, with an oppor-tunity for local volunteers to join in this momentous occa-sion to bring family caregiv-ing needs to the attention of our state legislators—partic-ularly to our state senators.

Efforts to support family caregivers continue this monthAs a reminder, the House of Representatives has passed a Caregiver Bill and it is now in the Senate awaiting action from our representatives.

AARP is bussing approxi-mately 30 western Penn-sylvania volunteers to Har-risburg on September 21, where we will overnight in order to be fresh for a meeting at the Capitol on September 22. We will be returning home later that same day.

As we have stressed, it is most important that we support family caregivers. AARP is aiming to shine a light on the families who help their loved ones live independently at home. AARP explains: “For the Caregiver Advise, Record,

Enable—CARE-Act will support family caregiv-ers when their loved ones go into the hospital, and provide training on medi-cal tasks they will need to perform one their loved one returns home.”

On September 11, AARP volunteers will be busy with a special Day of Service at World Vision located in Aleppo Township. There we will assist in aiding the organization famous for their emergency response to disasters around the world.

Also, crowing the September month of service is the yearly Andrus Award Luncheon to be held in Hershey this year. Once again, the energetic volunteers will be bussed to the event where they will

spend a night at a Hershey Hotel before the luncheon on October 1. They will be feted with many thanks and appreciation for all of their active community service throughout the prior year.

Of course, there are many local fairs and farmers’ mar-kets going on during the month of September. Look into them and enjoy the fresh food while the season lasts.

Finally, as a teaser, there is a special event coming up that we are not permitted to an-nounce at this time. A hint I will add: it’s a fall favorite that will delight all of us.

To volunteer or learn about more opportunities with AARP Pennsylvania, call (866) 389-5654 or email [email protected]. PSN

Are you looking for something rewarding to do? Want to set your own hours?

Do you like kids?

PLEA Needs you!

We are hiring CHILD CARE PROVIDERS

Work part time providing in-home care to children with developmental, emotional and/or

behavioral disorders and their siblings throughout Allegheny County Flexible hours Training provided

Salary: $10.00/hour.

For more information call

LaRae: (412)243-3464 or email resume to [email protected] Experience with children, reliable car, and clearances required.

EOE

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AARP NewsBauerstown AARP #2490 meets at noon on the second Tuesday of each month at Bauerstown Fire Hall, 15 Wible Run Rd., entrance in rear. All area seniors are welcome to visit and consider becoming a member.

Dormont AARP #3016 will meet at 1:30 p.m. on the second Thursday of each month at Wallace Memorial U.P. Church, 1146 Greentree Rd., Greentree.

East End AARP #4542 will meet at 1 p.m. on the fourth Thursday of each month in the Social Room Annex at St. James A.M.E. Church, 444 Lincoln Ave., Sumpter Hall. Come early and bring a lunch. New members and visitors are welcome. Call (412) 242-0330.

Kennedy AARP Chapter #2203 would like to invite seniors 55 and older to join meetings held at noon on the fourth Tuesday of each month at the Kennedy Township Fire Hall, Pine Hollow Road.

H.A. English and Associates, P.C.Attorneys at Law

4000 Mt. Royal Blvd. and Duncan Ave.Allison Park, PA 15101

(412) 486-1923 • www.halenglish.com

• Estate Administration

• Special Needs Trusts

• Power of Attorney

• Guardianships

• Medicaid Planning

• Elder Law

• Probate

• Wills

Hal English Attorney Since 1987

The meeting is followed by refresh-ments and bingo. Call (412) 771-5183.

Perrymont AARP Chapter #2991 locat-ed in Northmont Church at the corner of Perrymont Road and Route 19 in the North Hills holds meetings at 11:30 a.m. every third Thursday. A light lunch is served. Call (412) 389-2369.

Pittsburgh-West AARP #638 will meet at 1 p.m. September 19 at the Ingram Borough Building, 40 West Prospect Ave., Ingram. Light refresh-ments and entertainment will be pro-vided. Members and guests welcome. Call (412) 331-2669.

Whitehall AARP Chapter #2050 holds monthly meetings at noon on the first Thursday of each month at the Whitehall Presbyterian Church, 4935 Willock Ave. Bring lunch, coffee, tea and doughnuts are served for a donation. Entertain-ment is provided every month. All are welcome. Call (412) 881-1726. PSN

Seniors for Safe DrivingIf you are over 55 years of age and have successfully completed a Senior Education Program in the past, you only have to attend a one day refresher course to re-new your insurance discount. If you have never participated in a Senior Driver Improvement Pro-gram in the past, you must attend a two day seminar to earn your automobile insurance discount. The insurance discount is 5% of total premium for a period of three years. Cost for the course is $16 per person.

For a complete list of classes, go to www.sfsd-pa.com. Online courses are now available. To register, call (724) 283-0245 or (800) 559-4880. Space is limited so register early. PSN

Fall Flu Clinics at Your LocationWhere: We will come to you at no cost.

Any location within the community; businesses, community centers, churches, and organizations.

When: September through October Discounts: Insurances accepted and billed/

volume discounts may apply Contact: Kmart Pharmacy at (800) 866-0086 with

questions and to reserve your date now.

Are you experiencing blurred vision, glare while driving, or difficulty reading? Perhaps you have cataracts?

Have an evaluation by our fellowship trained cataract surgeon. State of the art, NO STITCH, NO NEEDLE surgery

Dr. Thomas F. Findlan

www.pitteye2020.com

1675 State Route 51 Jefferson Hills, PA 15025

Call for an appointment today!

(412) 382-7155

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Almost one third of older Ameri-can fall each year, but few talk to their healthcare provid-

ers about those falls. Falls can have dire consequences, including injuries that can drastically reduce an indi-vidual’s independence. But it is not all bad news!

While the conversation about falling and fall risk may not be high on your list of fun things to do, it should not be avoided because some fall risk can be mediated by medical care, exercise and rehabilitation, as well as modifica-tions to your environment. So in honor of National Fall Prevention Awareness Day, which takes place on the first day of fall (pun intended!), let’s talk about what you can do to take control of your fall risk.

Keeping one’s balance is a complex task that involves many of the body’s systems including vision, cognition, strength, range of motion, sensation (feeling the ground and knowing where your body is in space), reaction speed, coordination of muscle perfor-mance and much more. In addition, the environment plays a role in fall risk, as well; think about how much easier it is to fall on ice or uneven surfaces. That may sound very complex, but on the bright side, with so many things being related to fall, there are just as many ways to combat fall risk. The Centers for Disease Control and the National Council on Aging both recommend

that older adults do several things to minimize falling:

• Get regular exercise, particularly pro-grams that are progressive in nature. Senior centers often have exercise pro-grams or you can get an individualized program prescribed by your physical therapist. Weight bearing exercise is particularly important to strengthen your bones, strengthening for your leg muscles, and balance exercises (like dance or Tai Chi) are important.

• Regularly review your medications with your physician and pharmacist, including any over-the-counter supple-ments and vitamins. Certain types of medications can make you more likely to fall.

• Get your vision and hearing checked annually. Make sure your prescription eyewear is updated accordingly. Being able to see where you are going is a big part of keeping your balance.

• Reduce tripping hazards in your home and make sure you have ad-equate lighting. Things like adding grab bars in the bathroom and double stair railings, removing throw rugs, and improving lighting on stairs are important. If you have concerns about your home’s safety, talk to your doc-tor and consult with an occupational therapist.

• Be seen regularly by your doctor. Regular monitoring of your blood pressure, medications and mobility is an important step in preventing falls. You should also discuss if you are fearful of falling. Fear can cause you to restrict activity, which makes you less active and more likely to fall. A physical therapist can do a detailed evaluation of your mobility and pre-scribe a plan for you to improve your balance and confidence.

In honor of National Fall Prevention Awareness Day, take charge of your fall risk. Talk to your healthcare provider and devise a plan to address your risk. There are many events planned for this annual event. Seek out ways to find out more about your risk. One such way is the fall screening event planned at Church of the Redeemer in Squirrel Hill, which will take place on Saturday, September 26 from 9 a.m. to noon. Come join in this event so that you can stay vertical! PSN

Stay vertical and take a stand to prevent falls

NOW TAKING APPLICATIONS

Affordable Retirement Living“A Gracious Experience”

Parkview TowersSENIOR CITIZEN

RETIREMENT LIVING111 Caroline Street • Munhall, PA 15120

(412) 461-2993 • www.umcu-parkview.comEQUAL HOUSINGOPPORTUNITY

A United Methodist Church Union FacilityIncome Limits Apply

Efficiencies availableimmediately to qualified individuals.

An affiliate of National Church Residences

Riverview Manor

Age 62 or Mobility Impaired

1500 LeTort St., Pittsburgh, PA 15212 • (412) 734-0741Dave Carlton • (Property Manager)

Affordable, Comfortable Retirement Living

Rent is based on income.

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YOU’RE

INVITED!

The next generation of COPD treatment is here.

Join us for astem cell seminar. Learn how the Lung Institute uses stem cells from a patient’s own body to regenerate healthy tissue, improving lung function and quality of life.

Call (855) 978-5767 or visit lunginstitute.com/SeniorNews

By Cara Tompot For Pittsburgh Senior News

Looking back on history, we remem-ber a time when women didn’t have

the rights that they do now. Prior to 1919, women didn’t have any way to ex-press their thoughts and desires through public policy. Thanks to first-wave feminists questioning the status quo, 1920 marked the first year that women could vote. This social change marked a moment in history when women finally had the right to take control of their own life. In many ways, the history of women’s suffrage is similar to the road to regenerative medicine advancements.

Much like women fighting for equality, patients have been fighting for a new way to treat their chronic lung disease. Now, with the advancement of stem cell therapy, sufferers of chronic lung disease are no longer limited to the confines of traditional medicine—which involve managing symptoms rather than the

Challenging the status quo with stem cellsdisease. Stem cell therapy, like women’s voting rights, helps people take control of their lives by giving them a voice.

For years, people accepted the status quo, and for people suffering from chronic lung diseases like COPD, the status quo meant a constant struggle for oxygen. As an incurable disease, most sufferers felt that they didn’t have any options. But now, everything has changed.

One state-of-the-art clinic, the Lung Institute, developed an alternative. Stem cell therapy helps sufferers finally breathe easier. People are no longer forced to accept the fate of continual disease progression or an invasive lung procedure. Stem cell therapy harnesses the healing power of a patient’s own stem cells to help regenerate damaged lung tissue.

Today, lung disease can be treated with adult stem cells harvested from the pa-tient’s own fat, blood or bone marrow to replace damaged lung cells with healthy

ones. According to the clinic’s website, www.lunginsitute.com, this innovative procedure slows the progression of the disease, in addition to, restoring lung function and reducing inflammation. The result is the ability to breathe easier.

Similar to the fight for women’s rights, doctors and patients have been dili-gently looking for a new way to treat lung disease. Now, with the advance-ment of stem cell therapy, patients can finally combat disease progression. As with any change, some physicians and patients may be slower to adopt new ideas while clinging to traditional approaches; however, just as social change made it possible for women to have a voice in the government, clinical advancements like stem cell therapy make it possible for patients to have a voice in their healthcare. If the fight for equality is any sign of the future of stem cell therapy, there is no doubt that stem cells will become the status quo for treating lung disease.

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More Than Just A Place To Live

www.cmshousing.com TDD: 1-800-545-1833

Beautiful, Senior Apartments Near You!

Affordable Rents Include Utilities

a.m. Rodriguez Associates inc. and CMS Management proudly present...

Carson Retirement Residence 2850 East Carson Street * Pittsburgh, PA 15203 * 412-481-0700

Carnegie Retirement Residence 200 Railroad Avenue * Carnegie, PA 15106 * 412-276-0102

Munhall Retirement Residence 1000 Andrew Street * Munhall, PA 15120 * 412-462-3200

Retirement Residence of PLUM 620 Repp Road, New Kensington (Plum Borough), PA 15068 * 724-339-2925

RossHill Retirement Residence 7500 Ross Park Drive * Pittsburgh, PA 15237 * 412-847-0161

South Hills Retirement Residence 125 Ruth Street, Pittsburgh (Mt. Washington) PA 15211 * 412-481-8100

Summit Retirement Residence 125 South Sixth Street * Duquesne, PA 15110 * 412-466-7755

The Oaks Retirement Residence 2967 Jacks Run Road * White Oak, PA 15131 * 412-675-0412

WoodCrest Retirement Residence

1502 Woodcrest Avenue * Moon, PA 15108 * 412-264-0918

Following is a list of resources that are relevant to issues effecting seniors. We are providing this as an easy reference for information that you may need now or in the future.

AARP: www.aarp.org. The National site for AARP (for-merly known as the American Association of Retired Per-sons), a nonprofit, nonpartisan membership organization for people, ages 50 years and older. Call (888) 687-2277.

Alzheimer’s Association: www.alzpa.org. Programs and services for individuals and families coping with Alzheimer’s disease and other memory disorders. Call (800) 272-3900.

Allegheny County Area Agency on Aging: www.al-leghenycounty.us/dhs/aaa. Gives detailed information on aging programs. Call SeniorLine at (412) 350-5460; Toll Free – (800) 344-4319; TDD – (412) 350-2727

Benefits Checkup: www.benefitscheckup.org. An on-line questionnaire to help search for a list of all state and federal benefits.

COMPASS (Commonwealth of Pennsylvania Appli-cation for Social Services): www.compass.state.pa.us. Enables Pennsylvania citizens to apply for social services programs online. Call (800) 692-7462.

Eldercare Locator: www.eldercare.gov. Contains informa-tion on the complete array of services and programs of interest for older adults. Call (800) 677-1116.

Government Benefits: www.GovBenefits.gov. The of-ficial benefits website of the government that connects people in need to government assistance programs. Call (800) 333-4636.

Medicare: www.medicare.gov. The official government site for Medicare consumer information. Call (800) 633-4227.

Pennsylvania Long-Term Care: www.helpinpa.state.pa.us. Provides long-term care information on avail-able service options, including home care, public and private financing of those options, and other issues. Call (866) 286-3636.

Senior Resources

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Do you have Spinal Stenosis in your lower back?

For more information, please call 412-623-1714.

If you do, you may be eligible to participate in a University of Pittsburgh research study on Lumbar Spinal Stenosis, or arthritis of the spine.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

You must:• be 60+ years of age, • have been diagnosed with Lumbar Spinal Stenosis confirmed by imaging (CT or MRI), • currently have difficulty walking but can walk at least 50 feet without a cane or walker, and • be able to participate in mild exercise.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Participants will receive study treatment at no cost and may be compensated up to $230 for their time.

PITT RESEARCH TO STUDY LUMBAR SPINAL STENOSISUniversity of Pittsburgh researcher Dr. Michael Schneider has obtained one the first research grants from the Patient Centered Outcomes Research Institute (PCORI) to study non-surgical treatments for lumbar spinal stenosis. Lumbar spinal stenosis—known by patients as “arthritis of the spine”—is a condition that is very common; found in about 30% of older adults. It is the most common reason for people of Medicare age to have back surgery.

However, a large number of patients with stenosis may not need back surgery and can be treated with other methods, such as physical therapy, chiropractic, exercise, and medication. But we just don’t have enough good research to tell us which treatment works best for which patient and under which circumstances. This research study hopes to provide more information about the effectiveness of three common non-surgical choices for managing stenosis:

1) Medical care that involves prescription medications and/or spinal injections

2) Group exercise in supervised classes given in a community center setting

3) Hands-on (manual) therapy and rehabilitative exercises given in a clinic setting by physical therapists and chiropractors

If you, a friend, or family member would like more information about participating in this study, please call the stenosis research phone line at (412) 623-1714.

School of Health and Rehabilitation Sciences

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By Judy Dodd, MS, RDN, LDN For Pittsburgh Senior News

It’s the time of year when enjoying healthy eating can be easy. Gardens

and local farms still have a full supply of fruits and vegetables. Although it is hot, outdoor activities that combine exercise with pur-pose are easier—things like gardening, biking and walk-ing. All of these can be done with family and friends, which adds to the fun.

Let’s review some of the tips that are important for building that healthy side of the season.

4 Stay hydrated. Even when it isn’t hot, adequate hydra-tion is important, especially for older adults. This is not a time to limit fluids since the combination of heat and dry air (even cold dry air) takes a toll. Yes, water

Tips for enjoying the healthy side of the seasonis still the best option but there are ways to make it even more thirst quenching. Sliced lemons and oranges (wash them first before you slice them and drop them in your water) are top on the list. Sliced cucumbers also add a refreshing option along with mint, basil or other herbs. Iced tea or cof-fee also can fit the need for staying hydrated; just keep the caffeine low (try decaf or herbal choices). Soda water is also a good choice if you hold the sugar and alcohol.

4 Keep food safe. “Hot foods hot and cold foods cold” is always the rule but warm weather brings more atten-tion to this. Remember that the two-hour rule applies to food that’s not at a safe temperature, and the time is cumulative. Warm weather makes it even more of an is-sue since unsafe ranges can be reached more quickly. Pay special attention to foods like sliced meats, chicken, egg or tuna salad, potato and pasta salads, and cut fruit.

4 Grill safely. Although grilling is a healthy way to prepare food, there are some guidelines to consider.

Electric grills can be used inside but gas or charcoal need to be in a ventilated area. Remember to use oven mitts, long-handled turn-ers or tongs, and a meat thermometer. Meat should be lean, since dripping fat hitting the heat source can be a health risk.

4 Aim for half your plate as vegetables and fruits. There is still time to enjoy some of the season’s best and most nourishing eating. Low in fat and sodium, great sources of vitamins like C and A, minerals like potas-sium and even calcium and iron, and of fiber, fruits and vegetables are essential to health. Frozen and canned varieties can help round out the choices with great nutri-tion. Need some ideas that highlight nutrition?

4 Grill or broil tomato halves (use a square of foil on the grill and top with chopped fresh parsley or basil or cheese).

4 Combine sliced zucchini with tomatoes to sauté or grill (add sliced bell pepper, mushrooms, chopped celery for added flavor).

4 Cook extra corn on the cob so you can remove the kernels and freeze the extras for later.

4 Try stuffing zucchini, bell pepper or tomato halves with a quinoa or rice mix-ture.

4 Roast or grill cauliflower buds (wash then toss in olive oil).

Need more ideas? Email me at [email protected].

View current and past issues of Pittsburgh Senior News.

Visit our website at www.pittsburghseniornews.com

Call (412) 367-2522 or visit www.pittsburghseniornews.com

for more information.

Looking for Senior Resources?6560 Leechburg Rd, Verona PA 15147

62 and Older

Beechtree Commons II

Rent is based on income. HUD subsidized.

Alia Carter, Senior Manager Office (412) 793-8693 Fax (412) 798-3210

➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance

➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator

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Caring for the Caregiver

Q: How was Gallagher Home Health Services founded?

A: In 2004, Diane Karcz, RN and her brother, Gary J. Gallagher, created this agency in honor of their mother, Iva R. Gallagher. They wanted to follow in her footsteps and “treat everyone like fam-ily.” Using this motto to guide them, the business has grown from three employ-ees to 103, and one patient to an average daily census over 600. Gallagher Home Health Services has been named to the “Home Care Elite” every year since its inception, with top scores in improving patient outcomes and our community set us apart from our competitors.

Q: What is the difference between Home Health Services and Home Care Services?

A: Home Health Services include skilled care such as skilled nursing, physi-cal therapy, occupational and speech therapy, social services, home health aide

visits and mental health nursing (these are intermittent skilled visits provided in patients’ homes to help them recover from an illness, surgery or other medi-cal condition). Home Care Services are typically non-medical services to help patients stay in their home safely, such as bathing, dressing, grooming, toileting, companion, homemaking, medication reminder and more. Care can be provid-ed in hours, visits or shifts in the home.

Q: Who typically pays for both Home Health and Home Care Services?

A: Home Health Services must be or-dered by a physician and are paid for by Medicare, Medicaid and a variety of commercial insurances. The recipi-ent must meet certain criteria that may include homebound status to qualify for services. Home Care Services can be paid for through private pay, PDA Waiver, VA Services and most long-term care insurance policies.

Q: When looking for Home Health or Home Care Services, what are some important questions patients and their families should ask?

A: Is the provider licensed by the Pennsylvania Department of Health? Are caregivers bonded and insured? What type of screening process does the agency require? How does the provider select and train their caregiv-ers? Does the agency provide nurses to oversee the care clients are receiving in their homes? How does the agency compare to its competitors? Does the agency have a patient advocate to serve its clients? Does the agency provide a free nursing assessment to its potential clients? PSN

For more information on Gallagher Home Health Services, call (412) 279-7800; to learn more about Gallagher Home Care Services, call (412) 279-2257 or visit www.gallagherhhs.com.

A Q&A with Gallagher Home Health Services

A Division of Gallagher Home Health Services Home Care Services

For information on Gallagher Home Care Services contact:

Katie Poeschel, Director of Home Care Development

[email protected]

We’ll take care of you like family . . . because those are the values instilled in us by our Mom

Our Home HealthDivision can provide you with Skilled Servicesordered by your physician and generally paid for by your insurance company. This may include:

• Skilled Nursing • Mental Health Nursing • Physical Therapy • Occupational Therapy • Speech Therapy • Social Work • Home Health Aides

Do you have questions?

Call us at

412-279-7800Or visit us at

www.Gallagherhhs.com

Iva Gallagher Our Mom, Our Motivation

Care can be Provided in Hours, Visits or Shifts • Personal Care

• Bathing, Dressing, Grooming, Toileting • May include Companion & Homemaking Services

• Companions • Medication Management

• Homemaking • Private Duty Nursing or

Home Health Aides • PDA and VA Services • Long Term Care Insurances • Worker’s Compensation

Gallagher Home Care can provide you with the Medical or Non-Medical services you need to stay in your home safely. Over 5,000 people have trusted us to provide their care and you can too.

(412) 279-2257

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Crossword Puzzle answer on page 2

©King FeaturesACROSS1 Tobacco type5 Possesses8 Francis, e.g.12 Places13 Group of scenes14 Acknowledge15 Unoriginal one16 Geese-in-flight

formation17 – Rose18 Shrew20 Go sightseeing22 Accepts the truth26 Make one29 Speck30 Feedbag morsel31 Logical32 Wrestling victory33 Carvey or Delany34 Citric drink35 Pendulum site?36 Brave37 Office equipment40 Chess piece41 Gunman’s missile45 Connections47 Egos’ counterparts49 Tiny bit50 Drudgery51 Poolroom stick52 Wound cover53 On the – (un-friendly)54 Bart, to Homer55 Throw

DOWN1 Balkan native2 Arizona tribe3 Big name in

desktop PCs4 He can hold his

head high5 Destruction6 Blackjack component7 Cowboy hat8 – New Guinea9 Cold-weather gear10 Cauldron11 Ram’s mate19 Festive21 Frequently23 Archie’s wife24 Catches some rays25 Remain26 Mil. branch27 Zilch28 Unskilled32 Eaters’ outings33 Swordplay specialist35 Manhandle36 Wildebeest38 Mardi Gras props39 “Peer Gynt”

playwright42 Crazy43 H H H, in Greece44 Surveillance45 Pair46 Debtor’s letters48 Pair

NEW • USED • RENTALS

(412) 260-7469

Stairlifts at affordable prices!

• Free In-Home Assessment

• No Doctor’s Rx Needed

• 12 Month Interest Free Financing with Approved Credit

• Emergency Installation Service Available

We carry the leading stairlift manufacturers

to meet your needs and budget.

HIC PA079038

We Sell Over 4 Million Items5 Floors of Eclectic Collectibles

• Coins

• Stamps

• Sports Memorabilla

• Autographs

• Comics

CROWN Antiques and collectibles

We Buy!One Piece, or the Entire House!

• Photographs

• Military Items

• Old Watches

• Gold

• Silver

1018 5th Ave., Pittsburgh PA

(412) 434-6425 www.crowntiques.com

• Books

• Magazines

• Postcards

• Jewelry

• Political Buttons

• Fountain Pens

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Fall Word Search

Taken from www.ahajokes.com.

HARRISON HI RISE Senior Apartments

2006 Broadview Blvd., Natrona Heights, PA 15065

Rent Assistance

Harrison Hi Rise is a Secure Apartment building conveniently located near shopping and public transportation.

Amenities Include:

All Utilities Community Room

Air Conditioning Video Surveillance

Individual Balcony Community Life Services

Laundry Facilities Fitness Room

Call (724) 224-4571 for more information.

AUTUMN BONFIRE CHILLY CIDER

FOOTBALL HAYRIDE LEAVES OCTOBER

PUMPKIN RAKE SCARECROW SEPTEMBER

A stolen credit card

A man said his credit card was stolen but he decided not to report it because the thief was spending less than his wife did.

Facts of life

At his 103rd birthday party, my grandfather was asked if he thought that he’d be around for his 104th.

“I certainly do,” he replied. “Statistics show that very few people die between the ages of 103 and 104.”

College writing

A visitor to a certain college paused to admire the new Hemingway Hall that had been built on campus.

“It’s a pleasure to see a building named for Ernest Hemingway,” he said.

“Actually,” said his guide, “it’s named for Joshua Heming-way. No relation.”

The visitor was astonished. “Was Joshua Hemingway a writer, also?”

“Yes, indeed,” said his guide. “He wrote a check.”

Elliott Heights1110 Steuben St., Pittsburgh, PA 15220

62 and Older

Alia Carter, Senior Manager(412) 920-7181

Rent is based on income. HUD subsidized.

➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance

➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator

Available UnitsEva P. Mitchell Residence

1621 Lincoln Avenue • Pittsburgh, PA 15206Now accepting Housing Applications. Age 62 and older or Mobility Impaired.

Section 8 assistance available to those who qualify. Rent reduced to 30% of tenant income.

Income Limits Will Apply• Newly renovated spacious efficiencies and 1 bedroom apartments • Carpet and central air conditioning • Controlled building entry • Emergency call systems in units • On-site service coordinator

• Community room/planned activities • On-site laundry facilities

For information on placing an application, call

Donna Rivers at (412) 363-4169

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Fix Me I’m Fractured....Figure out the correct phrase from the fractured words for a chance to win $30 cash.

To enter, mail your answers to Pittsburgh Senior News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person. Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month. Answers will be published in the next edition of Pittsburgh Senior News.

Name________________________________________________

Address______________________________________________

_____________________________________________________

Phone____________________________Age________________

Congratulations to Cecelia Gulasky who won last month’s contest. The answers were: 1. Richard Nixon; 2. Abraham Lincoln; 3. Theodore Roosevelt; 4. Jimmy Carter; 5. Zachary Taylor; 6. Ulysses S. Grant;

7. Dwight D. Eisenhower; 8. Calvin Coolidge; 9. John Tyler; 10. Martin Van Buren; 11. Chester A. Arthur; 12. Lyndon B. Johnson; 13. John Quincy Adams; 14. Gerald R. Ford; 15. Andrew Jackson; 16. Harry S. Truman;

17. Warren G. Harding; 18. Woodrow Wilson; 19. Franklin Pierce; 20. Rutherford B. Hayes.

1. Whirl Drawer Won _______________________________________________

2. Broth Errands Hissed Her _______________________________________________

3. Cause Tap Writ Hip Any _______________________________________________

4. Thug Yet His Burger Dress _______________________________________________

5. Up Hull Lit Surprise _______________________________________________

6. Baldy Gull _______________________________________________

7. Watt Irk Eights Canned Hull _______________________________________________

8. Mercy Day Spins _______________________________________________

9. Tall Cure Rear Off _______________________________________________

10. Why Sky _______________________________________________

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RivermontSENIOR APARTMENTS965 Rivermont DrivePittsburgh, PA 15207

965Riverm

ontDrive,Pittsburgh

Call (412) 422-6191 for more information.

Rivermont was designed for independent seniors. Prices start as low as $825 per month and

range from 617 to 975 square feet.

Amenities include:

• Close to public transportation • Air conditioning • All utilities included • Hot meal provided daily

• Off-street parking • On site laundry • Secure entry • 24/7 security

RivermontSENIOR APARTMENTS

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965 Rivermont Drive, Pittsburgh


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965 Rivermont Dr., Pittsburgh, PA 15207

For residents 62 years of age or older

Open House/Luncheon every Wednesday. Call to RSVP.

Casey Ball Supports Coordination, LLC

(412) 793-0200 or (844) 793-0200 www.cbscllc.org • [email protected]

Proudly providing service coordination under the following waivers: Act 150, Adult Autism, Aging,

Attendant Care, Commcare, Independence, Obra.

For Proofing Purposes Only(These are not print ready files)

Client: Casey Ball Supports Coordination LLCAd Number: 4 Ad Size: 3” x 6”Contact Name: Casey BallContact Email: [email protected] Phone: 724.884.6965

“Let Our Tables Do Your Talk’n”

[email protected]

Approved ___________________

Approved with changes ___________________

Please send your revisions or give Approval for print through email to: [email protected](and CC) [email protected]

412.793.0200www.cbscllc.org

Proudly providing service coordination under the

following waivers: Act 150, Adult Autism, Aging,

Attendant Care, Commcare, Independence, Obra.

Casey Ball Supports Coordination, LLC

QRCode

Casey Ball Supports Coordination, LLC is approved to provide Service Coordination to participants in the Office of Long Term Living (OLTL), PA Department of Aging (PDA) Waivers/Programs and under the Adult Autism Waiver. These services assist participants in gaining access to needed Waiver/Program services and other state plan services, as well as medical, social, educational and other services regardless of the funding source. Service coordination is working with and at the direction of the participant whenever possible to identify, coordinate and faciliate Waiver services.

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Great songs sweetly sung-musical theater, big band, ethnic and folk, oldies, operetta and opera. Catherine Bomstein (412) 6000577.Mikey Dee Accordionist and Commentary. (412) 751-1328.Entertainment: Christmas (Mrs. Claus), St. Patrick’s (Leprechaun), Patriotic, Hawaiian Luau, Ethnic (Italian, Mexican, etc.) Strolling Mandolin, Sing-a-Long, Affordable! (412) 731-1322.Frank Sinatra Tribute: Singing perfomance by Bobby Avella featuring the Best of Sinatra’s songs. (412) 487-3134.Always fun! John Cigna’s favorite entertainer, Jimmy Sapienza, and his gifted blind pianist, Keith Stebler, are ready to perform for your group. Email: [email protected]. Call Jimmy (412) 916-6055. Don’t delay. Reserve your date today.Pianist Craig Zinger. Knockout Victor Borge-style show: Boogie, hilarious parodies (Pierogi Polka), toe-tapping singalongs. (412) 608-8429. Sings 50’s and 60’s love songs for seniors. Call Brian (724) 205-1429.Singer-Songs of Love by Dean Martin, Elvis, Frank Sinatra, Perry Como, Nat King Cole, Andy Williams, Bobby Vinton and other all time favorites. Bob (412) 487-3134.Frankie Capri presents The Dean Martin, Elvis, Frank Sinatra, Tribute Variety Show. (412) 4692299.Comedy Magician Al Mazing (412) 600-4903 or almazing.com.Sue Gartland: Singer/Songwriter, Guitarist; Folk and Country Music (724) 889-6986.Singing for AARP, Christmas, Valentines, Birthdays, featuring Dean, Elvis, Frank, Oldies. Bob (412) 487-3134.Ventriloquist Cindy Speck. Seniors are my favorite audience. (724) 452-5889.Everything Old Is New Again, a lighthearted musical comedy by Sheila Cartiff. Entertainer available for day or evening performances. Contact Sheila (412) 856-1259 or [email protected] Ryan. Solo ragtime piano and dance trio. (412) 331-8368.Dennis Smalley sings Inspirational Songs and Military Tributes (412) 901-6327.Joe Marotta: Singer/Showman. (724) 836-3362.Patty Hahn, Vocalist. Featuring the “Hits of Rosemary Clooney” and songs from the 40’s and 50’s. (412) 793-2637.Master Magician Chuck Caputo. Live bunnies/birds. Reasonable. (412) 825-0822.Bobby Shawn. Singer-entertainer. (724) 745-3064; www.bobbyshawn.com.Dean, Rock and Roll and A Little Blue-Eyed Soul. (412) 605-9536.Popular Broadway Songs from South Pacific, Carousel, Camelot, Sound of Music, Showboat and King and I. Bob (412) 487-3134.Patti Eberle. Comedy, variety and musical fun. (412) 561-7161.Sassy Seniors (formerly BTEI) Musical Theatre Troupe, songs, dancing, comedy skits. (412) 367-3093. Edwardo, Accordionist, One-Man Band. (412) 687-6416; www.edwardomusic.com.Eddie Ace: Magician and Comedian. Guaranteed Fun Show. (412) 462-1557.Speakers Available:Senior Lifestyle Connections. Exploring senior living options. Stan (724) 787-7030.Mr. John. Lecure: American Names~Their origin and meaning. Irish culture too. (412) 758-5446.Pittsburgh Computer Help. Tech lectures and instruction. Amy (412) 589-9573.Crime Prevention presentations by Deputy Sheriff S. Jason Tarap. (412) 350-6374.Vector Security has speakers available for your group. Jack (800) 756-9161.

Entertainers

The Rapp Funeral Home, Inc.10940 Frankstown Rd., Pittsburgh, PA 15235

(412) 241‑5415

Fax: (412) 241‑0312

Bernadette L. Rose, Supervisor

Beechtree Commons6460 Leechburg Rd. Verona, PA 15147

62 and Older

➻ Central Air ➻ Community/Game Room

➻ Controlled Access ➻ Elevator

➻ Emergency Call System ➻ Library

➻ One-Bedroom Floor Plan➻ All Utilities Included

(412) 798-5589Alia Carter, Senior ManagerRent is based on income. HUD subsidized.

Name________________________________________________

Address______________________________________________

_____________________________________________________

Phone____________________________Age________________

BRIGHTWOOD PLAZA

• Huge floor plans with sunken living rooms, large bay windows • Controlled access buildings with intercom and door cameras • Easy Access showers available in two bedroom units • Convenient to bus and trolley

All utilities are included!

Brightwood Plaza Apartments 4940 Brightwood Rd., Bethel Park, PA 15102 Office (412) 831-9454; Fax (412) 831-5733

Email [email protected]

$950 1 Bedroom

$990 1 Bedroom With Den

$1060 2 Bedrooms

2 Baths

Professionally managed by SeniorCare Network www.SrCareNetwork.org

Located in Ross Township Offers one bedroom

apartments All utilities included in rent Smoke-free community

Small pets welcome Intercom building 24-hour emergency

maintenance Individually controlled

heating and air conditioning

Call to schedule a visit!

412.415.0475

250 Nazareth Way, Pittsburgh, 15229

Age and income guidelines apply. Designed for persons 62 years of age and older.

Supportive and Affordable Housing Now accepting applications for residency!

ONLY 5 APARTMENTS

LEFT!

Mt. Nazareth Commons

Documents

September 2015 PSN