September-October 2019

NEWSLETTER

HOLIDAY CLOSUREMonday, September 2, in observance of Labor Day.

Sock Hop, A ‘50s Dance PartyMonday, September 16, 1:30PM – 3:30PMPull out your poodle skirt, Levi’s, and leather jacket for the Senior Center Advisory Commission’s Sock Hop Dance Party at the Senior Center. Our DJ will be playing music from the ‘50s and ‘60s for your dancing and listening pleasure. Stroll down memory lane of simpler times with jukeboxes and saddle shoes. Enjoy the music of Buddy Holly, Fats Domino, Elvis and more! There will also be contests and light refreshments. Let the Front Desk know you will be attending by Thursday, September 12.

Coffee Social for New MembersTuesday, October 8, 10:00AMAll new members of the Barbara Lee Senior Center are invited to grab a cup of coffee and learn about the Senior Center and its programs, meet some staff and other members and ask questions while enjoying morning refreshments.Please sign up at the Front Desk no later than Monday, October 7.

Health Fair - Save the Date!Thursday, November 14 10:00AM – 1:00PMThe Senior Center has invited representatives from many local health businesses and non-profit agencies that provide services for older adults to this event. Come find out who they are and how you can benefit from their services.

BARBARA LEE SENIOR CENTER40 N. Milpitas Blvd.Milpitas, CA 95035

(408) 586-3400Monday-Friday 8:30AM - 4:30PM

All Recreation programs, events, activities and their locations are subject to change at the discretion of Recreation and Community Services.

SENIOR CONNECTIONSENIOR CONNECTION

CASE MANAGER’S CORNER

Let’s Celebrate Grandparents DayFriday, September 6, 2:00PMLet’s celebrate and appreciate all the joy and wisdom that grandparents bring to our lives! We will celebrate with pie and ice cream! Senior Center members are welcome to bring their grandchildren.

Get Your Annual Flu VaccineSeptember 18, 12:00PM–5:00PM September 19, 9:00AM–12:00PMAll older adults are encouraged each year to receive a flu shot to help protect their health. The Senior Center will be hosting a Flu Shot Clinic for members and people with chronic medical problems. Walgreens’ trained pharmacists will be on-site to provide vaccinations. This clinic is free if you bring your Medicare/Medi-Cal (Part D) or other insurance cards. The cost for non-insurance covered shots is approximately $35- $57. On both clinic days Walgreens will have a limited supply of vouchers for those who do not participate in Medicare/Medi-Cal.

Fall Bingo Marathon Saturday, October 5Doors open at 11:30AM, and play begins at 1:00PMJoin in the fun at this year’s Fall Bingo Marathon! The marathon includes 20 games with 3-5 special games scattered throughout. A session pack is $10 per player (additional packs are $8 for the same player). Special games are $1 each per card. Players cannot split or share packs. Games have cash prizes and amounts are determined by the number of packs sold. A Snack Bar is available for lunch and goodies before and during the marathon. This event is open to ages 18 and up.

Pumpkin Carving ContestTuesday & Wednesday, October 29 & 30 Show off your pumpkin carving skills at the Barbara Lee Senior Center’s 4th Annual Pumpkin Carving Contest! Design categories include Most Detailed, Most Creative, Best Halloween-themed, and Spookiest. Start thinking of your design and sign-up at the Front Desk by Thursday, October 24. Carving will take place on Tuesday, October 29. Senior Center members can cast their votes on Wednesday, October 30, and winners will be announced at the end of the day.

Gratitude Week November 5-8 What are you grateful for? How do you express your gratitude for others? During this week leading up to Veterans Day, we will have Gratitude Stations set up where you can create a card to express your gratitude to someone who has served or is still serving in the Armed Forces. We will provide the materials. You can give the card to someone you know personally or leave it with staff to be sent to an Armed Forces distribution center.

EVENTS

Become a volunteer through the “Friendly Visitors” ProgramSoon the Barbara Lee Senior will launch the “Friendly Visitors” program. This program matches volunteer visitors to eligible participants who, due to health and mobility restrictions are losing touch with their community. This service attempts to enhance the client’s quality of life and helps to improve their health and independence by providing a friend who will assist in activating social skills and maintain community contacts. To learn more about volunteering with Friendly Visitors, contact the Case Manager at (408) 586-3405, or email: mbedfordcarter@ci.milpitas.ca.govAnnouncementsBecome a Dementia Friend today to discover how to recognize the signs of dementia, learn simple actions you can take to assist those who are affected by dementia, and to personally contribute to making our community dementia-friendly! For more information about joining the Dementia Friends movement, stop by our Resource Area, or visit the link below: http://dementiafriendsusa.org/become-friend

EVENTS

PRESENTATIONSLearn about Diabetes Tuesday, September 10, 9:30AMStanford researchers will provide an overview of the causes of diabetes, along with risk factors and associated diseases. They will discuss how diabetes is typically diagnosed by healthcare providers and dive into current research being done in the field. They will talk about prevention methods that can be used to reduce the risk of developing this disease. Please sign up at the Front Desk no later than the September 9.

Fitness Center OrientationFriday, September 20 & October 18, 1:00PMLet the Senior Center help you stay on track with your health goals. The cost to use the Fitness Center is just $1.50 per visit, sold in increments of 5, 10, 15 & 20 visits. If you’re not familiar with the equipment in the Fitness Center, we have free Fitness Room Orientations on the third Friday of each month at 1:00PM. A Personal Trainer will go over the proper use of all the equipment in the room with you. Our Certified Personal Trainers can also assist you in your fitness needs. A trainer can meet with you to talk about your needs and goals, put together a workout schedule, and help train you in the Fitness Center. Clients schedule and pay for their training sessions directly with the Trainer. Contact the Senior Center Front Desk for more information at (408) 586-3400.

POLST (Provider Orders for Life-Sustaining Treatment) and ACP (Advanced Care Plan)Monday, September 30, 1:00PMDoes your family know what your wishes are? Have you discussed your end of life options? If you do not decide what you want, other people will decide for you, and you may find yourself in a situation you don’t want to be in. An Advanced Care Plan and a POLST form protect your wishes and enable you to disseminate that information to the people who will speak on your behalf. The POLST is a medical order and is honored by Emergency Response Teams and medical professionals. If you do not know the ins and outs of these documents, you should attend this seminar. Please sign up at the Front Desk no later than the day prior.

Cancer 101 Tuesday, October 1, 9:30AMStanford researchers will be providing an overview of the current understanding of what causes cancer, along with known risk factors. They will go over symptoms that may result from cancer, and how it is diagnosed. They will also dive into the research being done across the country to find cures and markers for several different types of cancer. Please sign up at the Front Desk no later than the day prior.

Diabetic Foot CareTuesday, October 8, 10:00AMCome join us for an educational session on taking care of your diabetic feet starting with your skin, as well as some basic understanding of the disease itself. Please sign up at the Front Desk no later than September 30.

Hearing Screening EventSJSU Hearing Screening Program & CTAP Equipment Distribution eventWednesday, November 6, 8:30AM – 11:00AM by appointment only.Pre-registration is required at the front deskSan Jose State students from the Connie L. Lurie College of Education, supervised by a licensed and certified Audiologist, will be available at the Barbara Lee Senior Center to give a hearing test in an informal environment. The California Telephone Access Program will be simultaneously hosting an equipment distribution event, where you can receive your equipment at no cost on the same day in a convenient location.

Holiday TeaTuesday, November 19, 2:00PM $10 per personOur 4th Annual Holiday Tea is a perfect time to treat yourself before the holiday season stress begins. Enjoy an afternoon relaxing with friends and tasting a few sweets and delicious teas. Sign-up early as space is limited.

PRESENTATIONSPRESENTATIONS

2019 Trips• Albuquerque Balloon Fiesta (departs 10/11/19, 6 days)• Music Cities Christmas (departs 12/6/19, 6 days)

2020 Trips• Great Trains & Grand Canyons (departs 4/19/20, 6 days)• Smoky Mountains and Bluegrass (departs 5/6/20, 8 days)• Cape Cod and The Islands (departs 9/26/20, 7 days)• Highlights of Italy’s Amalfi Coast (departs 10/20/20, 8 days)• San Antonio Holiday (departs 12/5/20, 5 days)

OVERNIGHT TRIPS 2019-2020

“Grab Bars, Railings, and Ramps, Oh My!”Tuesday, October 15, 10:00AMEvery day in the U.S., 10,000 people turn 65 years old. Within the next fifteen years, one in five people will be over the age of 65, and half of that population will be over 80 years old. The Centers for Disease Control and Prevention (CDC) reports that 1/3 of people age 65 years or older fall annually. Come learn about the many solutions that are available to help prevent in-home falls. Presented by: Home Safety Services, a Joint Commission Contractor of home modifications, with over 20 years of experience. Please sign up at the Front Desk no later than the day prior.

Medicare Explained by Sourcewise Tuesday, October 29, 10:00AMSourcewise collaborates with Santa Clara County, state, and local networks to provide a streamlined approach to service and support systems. Sourcewise HICAP provides unbiased and objective Medicare information through community education. Come to this workshop to learn more about Medicare changes for 2020. Please sign up at the Front Desk no later than October 28.

Travel Wise 101 The Senior Center is hosting a series of workshops to help older adults navigate the bus and light rail system, focusing on accessibility, safety, trip planning and transit technology. Please sign up at the Front Desk no later than the day prior for each one you would like to attend.

Workshop 1: Introduction to Bus & Light Rail Travel -Tuesday, October 22, 10:00AM Workshop 2: Safety in Travel on Public Transit - Thursday, October 24, 10:00AM Workshop 3: Trip Planning - Tuesday, November 5, 10:00AM Workshop 4: Technology Tools in Transit - Thursday, November 7, 10:00AM

Teach Seniors Technology (TST) Fridays 3:30PM–4:30PMTeach Seniors Technology is a volunteer program provided by high school students who are dedicated to teaching older adults how to use modern technology for free. TST volunteers offer specific sessions on computer basics, web safety, how to surf the web, and how to use social media. If interested in any of these topics, please register at the Front Desk by the Thursday before.

Premier World Discovery Trips Thursday, September 5, 1:00PMIf you enjoy traveling and new experiences, check out the upcoming trips the Senior Center is offering! Kris Adams from Premier World Discovery Trips will present information on these 2020 long-distance trips. Detailed trip flyers are available at the Senior Center. Premier World Discovery trips require full payment 75 days prior to departure.

OCTOBER/NOVEMBER CLASSES

DROP-IN PROGRAMS

Registration begins September 9

Oil Painting $48/$58 8 meetings

#9386 TUE 10/8-11/26 9:00AM - 12:00PM

#9387 WED 10/9-11/27 9:00AM - 12:00PM

#9388 WED 10/9-11/27 1:00PM - 4:00PMOil Painting $42/$52 7 meetings

#9389 THUR 10/10-11/21 9:00AM-12:00PM

Chinese Brush PaintingBeginner$48/$58 8 meetings

#9421 TUE 10/8-11/26 1:00PM - 4:00PM

Intermediate$42/$52 7 meetings (no Class 11/11)

#9420 MON 10/7-11/25 12:30PM - 3:30PM

Advanced$42/$52 8 meetings

#9530 FRI 10/11-11/26 12:30PM - 3:30PM

Line Dancing I$16/$26 8 meetings

#9561 WED 10/9-11/27 9:00AM - 10:00AM

Zumba Gold$18 9 meetings

#9785 TUE 10/1-11/26 9:00AM - 12:00PM

Spring Chickens - Chair Exercises$32/$42 16 meetings

#9145 MON 9/9-10/31 10:00AM - 11:00AM

THUR 8:50AM - 9:50AM

Line Dancing II $16/$26 8 meetings

#9560 TUE 10/8-11/26 11:00AM - 12:00PM

#9567 WED 10/9-11/27 10:00AM - 11:00AM

#9568 WED 10/9-11/27 11:00AM - 12:00PM

Smart Driver $15 AARP Members/$20 non-AARP

#9362 THUR 10/10 & 10/11 9:00AM-1:30PM

#9363* Fri 12/13 9:00AM-1:30PM

Chinese Folk Dance *Crochet & KnitChair ExercisesMovie DayBridge ClassBridge PartyChinese Karaoke *Plaza Dancing

9:00AM – 10:00AM9:00AM – 11:30AM11:10AM - Noon1:00PM1:00PM1:00PM – 4:00PM1:00PM – 3:30PM1:30PM – 2:30PM

2nd & 4th Mondays

MONDAY

Beginning YogaCoffee SocialBook ClubCrafting, Quilting & SewingBridge PartyYuen Chi Dance *Pickleball

8:40AM – 9:55AM10:00AM10:30AM – 11:30AMNoon

1:00PM – 4:00PM1:30PM – 3:00PM1:45PM – 4:00PM

October 8th

TUESDAY

CraftsGuitarTone Up w/ ToniBridge PartyBingoUkulele

9:00AM – 11:30AM9:30AM – 11:00AM12:10PM - 1:10PM1:00PM - 4:00PM1:15PM - 3:30PM1:30PM - 3:30PM

$2.00/Session

WEDNESDAY

Zumba GoldConversational EnglishChair ExercisesBridge PartyBallroom Dance *

10:00AM –11:00AM10:00AM – NOON11:10PM - 12:00PM1:00PM - 4:00PM1:30PM - 3:30PM

$2.00/Session

THURSDAY

Beginning YogaCalligraphy *Chinese Chorus *Zumba GoldChinese Folk Dance *Hand & FootShall We DanceTai Chi Practice

8:40AM - 9:55AM9:30AM - 11:30AM9:30AM - 11:00AM10:00AM - 11:00AM11:00AM - NOON12:30PM - 4:30PM1:30PM - 3:30PM2:00PM - 3:00PM

FRIDAY

Blood PressureSALA

HICAP

Case ManagerShuttle Service

9:30AM - 11:30AM10:00AM - Noon½ Hour Appointments9:30AM - 12:30PM1:00PM - 4:00PM1 Hour AppointmentsCall 408-586-3400Call 408-586-3400

Monday, Tuesday, Thursday & Friday

2nd & 4th Wednesdays1st Tuesday (English & Vietnamese) 3rd Thursday (English & Chinese)

By Appointment OnlyBy Appointment Only

SERVICES

* Mandarin Speaking Programs

$2.00/Session

(*#9363 for returning students only)

DAY TRIPS Key/Note = Light walking = Moderate walking = A lot of Walking

The Barbara Lee Senior Center is excited to offer a variety of fun day trips that explore many beautiful Bay Area destinations, as well as unique events and activities. The day trips are very popular, so a lottery system is used to determine which participants will attend each trip.

Enjoy a 3-course meal prepared by the culinary students of the Job Corps Fine Dining Class. Fee includes transportation. Please bring $15.00 cash for price of meal and tip.Depart at 10:30AM

Let’s play ball! Join us at Oracle Park as the San Francisco Giants take on the Colorado Rockies. Pack a lunch (no glass bottles), or buy lunch at the ballpark and enjoy an afternoon of baseball. Trip cost includes transportation and admission to the game. Food and souvenirs are on your own.Depart at 10:30AM

A day at the races! Let’s head to Berkeley to enjoy an afternoon at Golden Gate Fields. For over 75 years, Golden Gate Fields have been entertaining the entire Bay Area with exciting horse racing, spectacular views of the San Francisco Bay and people watching. The cost will include transportation, admission, Turf Club seating, and a prime rib buffet lunch.Depart at 10:00AM

Treasure Island Culinary InstituteThursday, October 3, San Francisco, CA

SF Giant’s GameThursday, September 26, San Francisco, CA

Golden Gate FieldsThursday, October 17, Berkeley, CA

Lottery Deadline: September 13Cost: $8.00 + ($15 cash, day of trip)

Lottery Deadline: September 13Cost: $15.00

Lottery Deadline: October 4Cost: $56.00

NUTRITION PROGRAM MENU September 2019

Sept 2Sept 3Sept 4Sept 5Sept 6Sept 9Sept 10Sept 11Sept 12Sept 13Sept 16Sept 17Sept 18Sept 19Sept 20Sept 23Sept 24Sept 25Sept 26Sept 27

Senior Center Closed – Labor Day HolidayTurkey Hot Dog with Chili – Labor Day mealTandoori ChickenTaco Al Pastor (pork) or Chicken Drumstick with Soy SauceParmesan FishBaked Fish with Mango Sauce or Fish with Coconut SauceChicken PastinaHoney-Ginger Pork LoinChile Lime Chicken & Vegetable Soup or Pork with Corn SauceSpaghetti & Meatballs (beef/turkey mixture)Chicken Adobo & Asian Veggie Soup or Pork Chop with Peking SaucePork with Chimichurri Sauce Chicken Alfredo PastaBaked Fish with Dill Sauce or Chicken Wings with Potato and Oyster SauceShepherd’s Pie (beef/turkey mixture)Chile Relleno Casserole or Minced Beef with Tomato SauceCarne Asada (beef)Fish with Roasted Bell Pepper Sauce Pork Char Siu or Pork Chop with Onion and Soy SauceBBQ Chicken & Corn Chowder Soup

Alternate Choices: - Chinese Chicken Salad- Veggie Marinated Lentil

Salad - Turkey Sandwich- Veggie Roasted

Eggplant Sandwich

Alternate Choices: - Chicken, Farro & Apple

Salad- Veggie Peach & Tomato

Salad - Tuna Salad Sandwich- Veggie Wrap

Alternate Choices: - Chef Salad- Veggie Antipasti Orzo Salad- Curry Apple Chicken-Salad Sandwich- Veggie Black Bean Burger

• Call (408) 586-3413 to make or cancel your reservation. Reservations are required to guarantee a lunch. If you are unable to come for lunch and fail to cancel your reservation, your remaining reservations will be canceled until we hear from you.

• Reservations must be made by Noon (12:00PM), 1 day before you plan to attend (order by Noon on Friday for a Monday lunch).

• Suggested contribution is $3.00 for seniors 60 years and older. Guests under 60 are $8.00.• Check-In for lunch at 10:30AM-11:45AM Unchecked-in lunches will be released to the Waiting List after 11:45AM.• Indicated meals that exceed 1,000 mg of sodium.• Meals are to be eaten at the lunch program. Taking meals from the lunchroom is done at your own risk and should be eaten or

refrigerated within 30 minutes of leaving. Reheat in a 350oF oven until bubbly for 5 minutes. Discard any food left after 3 days.

Alternate Choices: - Chicken Caesar Salad- Veggie Green Pea Salad - Meatloaf Sandwich- Veggie Black Bean

Burger

MonTueWedThursFriMonTueWedThursFriMonTueWedThursFriMonTueWedThursFri

The Senior Nutrition Program (SNP) is through the Aging & Adult Services section of Santa Clara County, and provides high quality, cost efficient, nutritious meals to seniors. The Milpitas Senior Center is one of 36 serving sites throughout the County. The Senior Nutrition Program is open to all seniors over the age of 60. There is a suggested contribution of $3.00 per person per meal, however, no eligible senior is ever denied because of a failure or inability to make a contribution. There is a $8 fee for guests under the age of 60. Membership at the Senior Center is not required to attend the lunch program.

BARBARA LEE SENIOR CENTER SERVICESCase Manager - Create Goals. Get Connected. Get Hope.Talk with the Case Manager to assess your situation, and identify your goals. Get connected to resources in the community that will assist in helping you to maintain independence. Staff is here to help you achieve your goals and provide the support you need. You can make an appointment in person at the Front Desk or by calling (408) 586-3400.

Blood Pressure Screenings - Volunteers are available to take your blood pressure on:Every Monday & Friday 9:30AM-11:30AMEvery Tuesday 10:00AM-11:30AMEvery Thursday, 8:30AM–11:30AM

Shuttle Service to the Senior CenterThe Barbara Lee Senior Center free shuttle service offers ADA accessible transportation to the Senior Center and back home again for its members. Door-to-door service to the Senior Center and back home again is available on Mondays, Tuesdays, Wednesdays, and Fridays from approximately 8:30AM-2:00PM. This service is intended for participants with limited or no access to transportation. For more details and to register, please call (408) 586-3400. Eligibility Requirements: Must be a Current Senior Center member and live within the Milpitas city limits. Must make reservations in advance.

Senior Adults Legal Assistance2nd & 4th Wednesdays 10:00AM-12:00PM (by appointment only)SALA is a non-profit elder law office whose mission is to support older persons in their efforts to live safely, independently, non-institutionalized, and with dignity. Established in 1973, SALA provides free legal services and community education to Santa Clara County residents who are age 60 or older. There is no income eligibility qualification to use SALA’s services. SALA’s attorney staff provides a range of legal services from simple advice/referrals to comprehensive legal representation. SALA’s caseload consists of legal matters that private attorneys typically do not handle and that have a great impact on elders most in need in our community.

Health Insurance Counseling & Advocacy Program (HICAP)1st Tuesday (English & Vietnamese) 9:30AM-12:30PM 3rd Thursday (English & Chinese) 1:00PM-4:00PMBy appointment only for 1 hour counseling sessionsThe Health Insurance Counseling & Advocacy Program (HICAP) of Sourcewise is not affiliated with any insurance company and offers unbiased information, with individual counseling to help you make informed decisions about Medicare and Medi-Cal coverage.

Barbara Lee Senior Center Memberships Milpitas’ Barbara Lee Senior Center is for adults 50+. A Senior Center Membership is required to participate in all programs (unless otherwise noted, such as Lunch Program or Bingo). Membership fees are $12 for Milpitas residents and $30 for non-residents. Milpitas residents must show two proofs of residency for the discounted rate. Please note: For any total charge of $11-$50 there is a $1 processing fee. For total charges of $51 or more, the processing fee is $3. Processing fees are non-refundable.

BARBARA LEE SENIOR CENTER40 N. Milpitas Blvd.Milpitas, CA 95035

(408) 586-3400Monday-Friday 8:30AM - 4:30PM

All Recreation programs, events, activities and their locations are subject to change at the discretion of Recreation and Community Services.