r~ westTenn~ssee v HEALTHCARE

F) West Tennessee '= HEALTHCARE-

The Care You Trust, Right Here.

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West Tennessee Vein Center 2968 N. Highland Ave., Jackson, TN 38305

866-995-9772 www. westtnveinclinic.com

Clinic locations in Jackson, Huntingdon, Martin and Trenton. Clinic hours in Jackson are 8 am to 5 pm. Please call for satellite clinic hours.

We are accredited by rhe American College of Radiology.

VttWICure EVl.T is a regirttred cradtmar1t of AngioOynamia•,tnc. COvered by or fcx v~ under cot or more of the following u.s. patents: 7.559.329; 6,769.433; 6,752..803; 6.2S8.()84; 7,396.355, thek foreign counterparts, and other patents pending, 02009 AngioDynamics,. lnc. CAUOON: Fede.-al law (U.SJ restricts the sale of this dtvice by Of on the~~ of a physiCian. MLC 267 Rev 8 07/09

We don't take the nstandard" approach to the standardized test. We

teach students individually, helping them develop the knowledge and skills

needed to succeed on the SAT. the ACT, and in their classwork as well.

Teaching math is not just what we do, its all we do. We're the authority

in math education, with over<;«) learning centers worldwide. Start your

child's transformation.

Schedule a co mprehensive free assessment today.

Changing Uves Through Math'"

Mathnasium of Jackson, TN

731-300-0249 www.mathnasium.com/jacksontn

1045 Union University Dr Jackson, TN 38305

---------------------www.NWTNHealt lhandWellness.com ---------------------

6 Health & Wellness June 2019 - Northwest Tennessee

Male Hormonal Health By Karina Hammer, Certified Holistic Wellness Coach www.karinahammer.com

A s men age - nearing 30 and beyond -certain issues become more common for them. This includes hormonal imbalances

and prostate issues, which are the most prevalent. Besides t hat, men may encounter a lack of energy and libido, as well as impotence.

Male Hormones There are t hree hormones that come into play for men's health:

• Testosterone - The archetypal, central male hormone. Supports sex drive and is responsible for expressing male characteristics, along with bone and muscle healt h in men.

• Prolactin - This hormone is t hought to be more female, since it stimulates milk production, though these levels are observed in relation to instances of impotence - high amounts in men reduce sex drive and arousal.

• Est rogen -The main female hormone, it is also important in men. It must be present along w ith testosterone for healthy sex drive and function, while high levels can cont ribute to weight gain and breast enlargement.

Common Problems For optimum sexual health, a balance between these three hormones is needed. When t hey become imbalanced, however, t hey can contribut e to a variety of problems - the following being the most common:

• Low sex drive - This can be a very important part of sexual health for men. This happens when tes­tosterone levels begin to drop (est rogen levels to some degree, too), usually around the age of 30, and prolactin levels ri se to greater amounts than testosterone.

• Infertility - This often is t he result of low sperm count or motility, which is a chain reaction from hormonal imbalance: though typically due to inad­equate release of pituitary hormones that fail to release testosterone.

---------------------www.NWTNHealtlhandWellness.com ---------------------

• Erectile dysfunction- Like low sex drive, low tes· tosterone versus prolactin levels may be the cause, though there could be connections to thyroid imbalance as well.

• Breast enlargement - Excessive estrogen relative to testosterone can cause breast growth in men. Coupled with high prolactin levels as well, male milk production can happen as well.

• Hair thinning and balding- A signal for low tes­tosterone, which happens naturally in some males with age. Dihydrotestosterone (DHT) is t hought to be one of the major factors involved in male pat­terned baldness.

• Decreased muscle tone -Another signal for low testosterone, typically happening in relation to any male pattern baldness.

Has your sex drive decreased? Do you struggle with erectile dysfunction and infertility? Is hair loss, breast enlargement, and decreased muscle tone becoming a problem? If so, then you most likely need to increase your testosterone, or possibly balance other hormones in relation to it.

Tips to Boost Hormone Imbalances If you suspect imbalance may be severe, you may want to schedule an appointment or open up a dialogue wit h your current health care provider or doctor. If minor imbalances are occurring, some of the following simple tips can boost those levels.

• Fitness strength t raining - Exercise and activity in general w ill be beneficial, though strength t raining of multiple muscle groups is best known to naturally boost testosterone levels.

• Change diet - Avoidance of estrogenic foods (especially soy products) and increase uptake of healthy omega-3 rich animal and plant fats, such as avocados and Wild Alaskan Salmon, which boost testosterone production. Brassica veg­etables (kale, cabbage, broccoli, radishes, etc.) are known to he I p lower estrogen, too.

• Avoid xenoestrogens - These are found in a wide variety of plastics, packaged foods, insecti­cides, skin care, building supplies and many other everyday products. They mimic our natural hormones; blocking or binding hormone recep­tors. The body may mistake these as estrogen, and in response, testosterone levels may suffer.

Northwest Tennessee - June 2019 Health & Wellness 7

• Natural supplements - Natural herbal supple­ments known to promote healthy male hormones are maca, cordyceps, ashwaganda, zinc, and saw palmetto.

Karina Hammer is an IAWP Certified Holistic Well ness Coach, Co-Host of the Magnetic Heart Radio Show, Writer, Speaker, and Nutrition Expert. Karina offers personal consultations, cor­porate programs, and wellness classes. Visit her website to learn more and download your free guide at karinahammer.com.

As a Well ness Coach, 1 will: • Tailor a t herapeutic diet that reduces inflamma­tion, corrects imbalances, strengthens immunity and the body, and thus relieves symptoms and reduces illness- healing the person, not just the illness.

• Lend support for illnesses such as: inflamma­tion, acid reflux, allergies, food sensitivities, eczema, autoimmunity, and more.

• Help achieve weight management goals by sup­porting client s t o sh ift diet to something more

appropriate to their type, rather than a one-size­fits-all dieting regime that doesn't work for everyone.

• Accentuate traditional and alternative healthy foods and diets, and matching them to the indi· vidual client's needs.

• Adding the use of healthy, natural herbs and supplements to diet to enhance the effects of nutrition - while also counseling and coaching on non-food related issues that could be connected to a state of dis-ease (stress, family issues, career, fi nances, etc.).

Available for in-person or phone consultations to carefully design and develop a customized holistic wellness program that will change your life. Contact me at health@karinahammer.com or go to www.karinahammer.com if you have any questions or would li ke to schedule a compli­mentary 30 minute assessment where we'll discuss your biggest health challenges and the transformation that you desire.

-------------------- www.NWTNHealthandWellness.com --------------------

8 Health & Wellness June 2 01 9 - Northwest Tennessee

Don't Let Painful Blisters Spoil Your Summer Fun These simple steps will help prevent blisters and speed healing if one develops. Presented by Raines Foot Clinic

You might think of blisters as painful nuisances on your feet, but one expert warns that blisters can appear anywhere that skin rubs against clothing or another part of the body.

The good news: You can keep blisters at bay by preventing chafing.

Prevention is the Key "Prevention is really the key when it comes to blisters," said Or. Anthony Rossi, an assistant professor of dermatology at Memorial Sloan Kettering Cancer Center in New York City.

Tips to Prevent Blisters "To stop them before they appear, pay attention to your skin and take precautions if you know you're going to do a lot of walking, running or other physical activity," he said in a news release from the American Academy of Dermatology. Rossi offers these tips:

• Wear socks. Try nylon and moisture-wicking socks, and throw on an extra pair of socks if one doesn't do the trick. Avoid shoes that are too tight or too loose.

• When you're active, wear moisture-wicking, loose-fitting clothes. Beware of cotton clothes, which can cause friction as they soak up sweat and moisture.

• Soft bandages, such as adhesive moleskin, can protect vulnerable areas like the feet and thighs. Apply them securely to avoid more problems.

• To prevent friction, apply powder or petroleum jelly.

• If you feel pain or your skin gets red, stop physical activity.

"If you do get a blister, be patient and try to leave it a lone," Rossi said. "Most blisters heal on their own in one to two weeks. Don't resume the activity that caused your blister until it's healed." In the meantime:

• Cover the blister loosely with a bandage, raising it a bit in the middle. Also consider padding to protect blisters in places like the bonom of your foot. Cut padding into a donut shape and place it around the blister.

• Do not pop or drain the blister unless it is large and painful. If you must drain it, use a small needle sterilized with rubbing alcohol to pierce the edge of the blister, not the top.

• Keep the blister area c lean and covered. Wash it with soap and water after it's drained and cover it with petroleum jelly.

"As your blister heals, watch for signs of an infection," Rossi advised. "If you notice any redness, pus, or increased pain or swelling, make an appointment to see your doctor or a board-certified dermatologist."

Source: News release. American Academy of Dcnnalology, July 12, 2016. Copyrig)ll C 20 t6 HealthDay.com. All rights reserved.

For More Information For more information about blister care, visit http://www.mayoclinic.org/healtb-tip/art-20049270.

Medico! ond Surgicol Treotment of the Foot and Anlde

UNION CITY 1415 E Reelfoot Ave.

731.885.0220

Paul Hutchison, DPM

Call for an Appointment.

www. t nhea lthand wellness.com

DYERSBURG 1901 Cook Street

731.286.2139

Northwest Tennessee - June 2019 Health & Wellness 9

A Few Good Reasons Guys Should Pick Up a Good Habit. Men's Health

Exercise is an important daily health activity for all individuals. The American College of Sports Medicine (ACSM) recommends 150 minutes a week of moderate physical activity with 2-3 strength training days incorporated. Exercise

helps individuals lose weight and gain strength, while also aiding in reduction of cardiovascular disease, better sleep,

joint pain relief and much more. Exercise also aids in general fitness well -being and moving more efficiently.

Let's take a closer look at the specific effects of exercise for

men. There are more prevalent healt h risks for men when

compared to women, which in most cases can be prevented

by daily, regular exercise and physical activity.

• Greater risk of cardiovascular issues

• More at risk for obesity and higher waist circumference measurements

• A long-term effect of inactivity is lower testosterone.

Physical Activity vs. Exercise

Physical activity is any movement that requires an individual

to move more than a resting position. Exercise, however,

requires physical effort, especially when used to prevent and

support health benefits. Starting out, you should try to

achieve increased physical activity for health benefits and

work your way into physical exercise.

Benefits of Exercise Along with all ofthe physical benefits that come with

exercise, there are several mental health benefits for men as

well. Exercise is a great way to help manage stress, anxiety

and depression. Exercise can be an outlet for freedom and

creativity for individuals. Exercise is a healthy alternative to

work out frustrations while doing something that will pay oft

dividends as we age. As with any exercise program, there are

precaut ions to be taken. Always listen to your body.

Exercise is Vital Over all, exercise plays a vital role in reducing physical

health risks, controlling current health conditions and

maintaining mental health. The key is to find something that you enjoy doing and stick with it. It could be lifting

weights, running, swimming or walking. Finding what you

love and sticking to a routine is what motivates and

encourages increased physical activity.

lastly, set goals for yourself, both long-term and

short-term. Make a long-term goal that is going to take

six months or more to achieve. More importantly, make

smaller short-term goals that keep you working towards

your long· term goal. Short·term goals can be for a week,

a month, or a mixture-just make them achievable goals

uniQue for you. Find what you e njoy, create a routine and

the health benefits will take care of themselves.

WHlNlSSClNIEoR

-

Dy1on Pittmon. BS. EP·C, is on exe:rdse spedolist who sees patknts ot liFT Welfness Center in Jackson.

·~ ::; West Tennessee ~ HEALTHCARE~

----------------------- www.NWTNHealthandWellness.com -----------------------

10 Health & Wellness June 2019 ·Northwest Tennessee

'11)~ Should Impacted Wisdom Teeth Be ~ \ Removed Before They Become A Problem?

By Dr. Randall LeDuke, DDS

W isdom teeth are our third set of molar teeth that usually mature and erupt into the mouth sometime around late adoles­

cence to early adulthood. "Impacted" wisdom teeth are third molars that become trapped beneath the second molars. They have no chance of eruption because the adjacent second molars block t heir eruption path. These thi rd molars become lodged against the second molars and complete their root development within the jawbone. When x-ray evidence demonstrates the presence of impacted wisdom teeth, the decision to be considered is whether they should be removed prophylactically, meaning removal in anticipation of eliminating future problems of pathology that has not yet occurred or whether they should be left in t heir impacted position and monitored for the develop­ment of problems.

When wisdom teeth are causing pain from infection, when decay is involved or when cyst formation around the wisdom tooth threatens the bone of the jaw then, obviously, removal of the teeth is the way to go. But many authorities today believe the removal of wisdom teeth prior to the manifestation of pathol­ogy is an unnecessary surgical risk.

Reasons for early removal of wisdom teeth If an individuals' jaws are not long enough to support a third set of molars, impaction of the third set under the second set is inevitable. If even a bit of the wisdom tooth erupts through to the oral cavity, an

Changing the way the world sees you one remar11able smile at a time!

avenue is created for food and bacteria to enter the space around the tooth, below gum level and this can lead to decay, infection, and pain. The neighboring second molar will l ikely become involved in this process as well and the result could lead to the loss of both second and third molars. Research suggests that around 20·60 percent of impacted wisdom teeth will eventually need to be removed, (d ifferent studies demonstrate this wide range of possibil ity). Wisdom teeth surgery is easier with younger patients. The bone is less dense, the teeth are often less developed with shorter roots and young people recover from the surgery quicker and with fewer complications. In most cases, early removal of threatening impacted third molars carries a relatively low surgical risk and the event is quickly left in the past.

Reasons for leaving non-pathologic wisdom teeth alone Low surgical risk does not mean there is no surgical risk. Post-surgica l complications such as nerve

damage, post-operative infections or anesthesia complications can occur. The decision to perform a prophylactic surgical proce­dure upon healthy tissue on the chance that it will elimi­nate a possible future pathology is not an easy decision. Considerations of associated morbidity; costs in surgical fees and post­surgical discomfort can make the wait-and-see approach a much safer choice.

I agree with those who object to the routine removal of wisdom teeth. Wisdom teeth that

erupt into useful, pain-free fu nct ion, are cavity­free and have healthy attached gum tissue cer­

tainly do not require extraction and should be left intact. I believe few dentists or oral surgeon

specialists would argue with that statement.

Early surg ical removal of impacted wisdom

teeth, like all surgeries, must be decided upon based on careful consideration of the risks and

benefits of the procedure. Each case is unique and your dentist is the best source for advice in

deciding whet her your child's wisdom teeth should be removed at an early age or allowed to

remain in place.

Or. Randall LeDuke is a grOOuate of the Unlvei'Sity of Memphis and the University of Tennessee College of Dentistry. He is a past president of the Tennessee Academy of General Den~ tistry, (www.AGO.org).

Or. LeOuke holds his permit to administer limited Con· scious Sedation, hav;ng received training in this area through the Dental Organization for Conscious Sedation. Cosmetic dentistry is a passion with Or. LeOuke. He i.s a member of the Tennessee Academy of Cosmetic DentiS-try and sei'Ve:S on Its Boatd of Directors. Or. LeOuke Is a general dentist not an Orthodontic Specialist. However, he has treated hundreds of children and adults within his dental practke over the pa,st twenty-five years. Conventional braces. clear ceramic braces and dear aligner orthodontia. (CaearCorrect.com), (invisalign.com) are available at our office. Or.LeDuke has a special interest in interce-ptive thera· pies for achieving improved developme-nt and alignment of the jaws or young. growing patients.

Please visit our website Smile Gallery at www.smilesbyleduke.com for some examples. Most dental services can be <~«essed within our office. eliminat· ing the need for out~of~town referrals. Our patients appre­date Or. LeOuke's depth of experience and advanced training through years of continuing dental education.

For more information or a consultation appointment with Dr. LeDuke, please call:

731-885-0497 214 West Church

Union City, TN 38261

www.smllesbyleduke.com

----------------------- www.NWTNHea ltlhandWellness.com -----------------------

Northwest Tennessee - June 2019 Health & Wellness 11

Moderate Drinking May Not Ward Off Heart Disease Presented by Cardiovascular Clinic of West Tennessee

M any people believe that having a glass of wine with d inner-or moderately drin ki ng any kind of alcoho l- will

protect them from heart disease. But a hard look at the evidence finds little support for that.

That's the conclusion of a new research review in the May 20 17 issue of the Journal of Studies on Alcohol and Drugs.

Over the years, studies have found that adults who drink moderately have lower heart d isease rates than non-drinkers. That has spurred the widespread bel ief that alcohol, in moderation, docs a heart good.

New Analysis But the new analysis, of 45 previous cohort studies, reveals the flaws in that assumption: A central issue is that "non-drinkers" may, in fact, be former drinkers who quit or cut down for health reasons. Furthennore, seniors who are healthy may be more likely to keep enjoying that glass of wine with dinner.

"We know that people generally cut down on drinking as they age, especia lly if they have health problems," said researcher Tim Stockwell, Ph.D., director of the Centre for Addictions Research at the University of Victoria, in British Columbia, Canada.

"People who continue to be moderate drinkers later in life are healthier," Stoc~-well said. "T hey're not sick, or taking medications that can interact with a lcohol. "

And in studies, that can lead to a misleading asso­ciation between moderate drinking and better health.

In their analysis, Stockwell's team found that overall, "current" moderate drinkers (up to two drinks per day) did, in fact, have a lower rate of heart disease death than non-drinkers.

However, that was not the case in studies that looked at people's drinking habits at relatively young ages- age 55 or earlier- and followed them to their older years when heart disease might strike. Similarly, s tudies that rigorously accounted for people's heart health at baseline indicated no benefits from moderate drinking.

According to Stockwell, it all suggests that "abstainers" tend to be less healthy than moderate drinkers- but not because they never drank. Instead, their health may influence their drinking choices. That is, they may not drink because their health is poor.

"We can't 'prove' it one way or the other," Stock­well noted. "But we can say there are grounds for a healthy skepticism around the idea that moderate drinking is good for you."

Research Studies A second study in the same issue supports that.

That research followed more than 9, 100 U.K. adults from the age of 23 to 55. Overall, researchers fow1d that people's drinking habits evolved over time-and few were actually lifelong "abstainers." Nearly all people who were non-drinkers at age 55 had given up alcohol.

What's more, non-drinkers-even those in their 20s- tended to be in poorer physical and mental health compared with those who drank moder­ately and did not smoke. They were also, on average, less educated, and education is an important factor in lifetime health.

However, no one is saying that people who enjoy alcohol in moderation should stop.

"The risks of low-level drinking are small," Stockwell said. But, be added, people should not drink solely because they believe it wards off disease.

"The notion that one or two drinks a day is doing us good may just be wishful thinking," Stockwell said.

More informatioll: Jinhui Zhao et al, Alcohol Con­sumption and Mortality From Coronary Heart Disease: An Updated Meta-Analysis of Cohort Studies, Journal of Studies on Alcohol and Drugs (2017). DOl: 10. 15288/jsad.2017.78.375

Provided by Journal of Studies on Alcohol and Dn1gs "M()derate drinking may not wartf off heart disease" May 11. 1017 hllps:llmedlcal.xpress.comlnews/1017·0S·mode.rau:·wanl·heart· disease. him/

West Tennessee Vein Center 's staff is here to answer any questions and help you along in this journey to better vascular health. Call us today for your consultation. Our toll free number is 866-995-9772. Source: www.vcnacurc-evlt.com

West Tennessee Vein Center 2968 North Highland Avenue

Jackson TN 38305 866-995-9772

www.westtnveinclinic.com

---------------------www. NWTNHea ltlhand Wellness.com ---------------------

12 Health & Wellness June 2019 ·Northwest Tennessee

June is National Safety Month

Painkillers Killing People: The Epidemic of Prescription Drug Addiction

A merica's most fatally abused drug is legal and sitting in the medicine cabinet. Every day, 52 people die from opioid pain medi­cations. Every year, 47,000 die from a drug overdose, mostly from

prescription pain medications.

Opioids are being overprescribed. And it is not children reaching in medicine cabinets who have made drug poisoning the # I cause of uninten­tional death in the United States. Adults have been prescribed opioids by doctors and subsequently become addicted or move from pills to heroin.

Perhaps even more alarming: 70% of people who have abused prescription painkillers reported getting them from friends or relatives. Most people don't know that sharing opioids is a felony.

'Painkillers Don't Kill Pain; They Kill People' People who take opioid painkillers for too long and in doses too large are more at risk of addiction and more likely to die of drug poisoning. The numbers are staggering. In a 2014 National Survey on Drug Use and Health report, the Substance Abuse and Medical Health Services Administration says there arc 4.3 million current nonmedical users of painkillers. Nearly 2 million people have painkiller substance use disorders. "Painkillers don't kill pain. They kill people," says Dr. Don Teater, National Safety Counci l medical advisor.

People think taking opioids is the best way to treat pain. But the reality is other non-addictive medicines are just as effective, including many over­the-counter drugs such as ibuprofen or naproxen.

Where do Opioids Come From and What is the Cost?

• Like heroin, opioid painkillers come from the poppy plant; opioids contain morphine and codeine.

• In 20 I 0 , more than 400,000 emergency room visits were made related to prescription painkillers.

• In 2006, the estimated total cost in the United States of nonmedical use of prescription opioids was $53.4 billion, of which $42 billion (79%) was attributable to lost productivity.

• Four out of five new heroin users started by misusing prescription painkillers.

• Research indicates 4% to 6% of prescription painkiller abusers will transition to heroin use.

Talk to your Doctor If your doctor recommends an opioid painkiller, ask if you can take ibuprofen or naproxen instead. Ask about conditions that will increase your risk of becoming addicted to opioids, including:

• Depression or other mental illness

• Anxiety

• Long-term usc of opioid painkillers

• Personal or family history of addiction, including nicotine and alcohol Be sure also to discuss whether you work in a safety-sensitive position and how your driving will be affected.

Never Mix Your Medications Mixing alcohol and other drugs with opioid painkillers can intensify the effects: • Never mix opioid medications with alcohol, sleep aids, anti-anxiety drugs

or other pain rei ievers

• Do not take extended-release opioids "as needed" for pain or more frequently than prescribed by your doctor

• Talk to your prescriber and pharmacist to ensure you won't have drug interactions from other medications

How Do I Use Opioid Painkillers Safely? In select, individual cases, opioids may be one part of an effective pain man­agement plan, particularly in cases involving lower-back pain. Patients should be monitored closely and opioids should be used at the lowest dose for the shortest amount of time.

He also recommends treating over-the-counter and prescription drugs with caution: · Ask your doctor, nurse or pharmacist if you have questions about medicine

• Know the dose that is right for you

• Read and follow instructions every time

• Never take multiple medicines with the same active ingredient unless directed by a doctor

• Always put over-the-counter and prescription medicines up and away and out of sight

For more i11[ormatio11, go to the Natio11al Safety Cou11cil at11sc.org.

-----------------------www.NWTNHealthandWellness.com----------------------

----------------....,. ww.NWTNHealthandWelln ess.co

Northwest Tennessee • June 2019 Health & Wellness 15

FROM SERENE TO EXTREME, NASHVILLE SHORES HAS IT ALL! A FAMILY RECREATION DESTINATION

L ocated on the shores of beautiful Percy Priest Lake, Nashville Shores Lakeside Resort is a 385-acre family recreation des­

tination featuring a waterpark, ropes courses and zip lines, RV campground, lakeside cabins, marina, boat rentals and other attractions. Whether you want to relax or want high-flying thrills, you can find it all only 10 miles from downtown Nashville.

WATERPARK Last year, the park introduced the Aqua Park, an interactive playground on Percy Priest Lake featur­ing 40 colorful interconnected water elements including monkey bars, action towers, wiggle bridges, hurdles, and more.

Experience more than 20 other attractions at Middle Tennessee's largest waterpark. Brave the waves in the gigantic wave pool, plunge down 8 thri lling watcrslides, or enjoy Kowabunga Beach, a massive water treehouse and sprayground for kids. Looking to chill instead of experience big thrills?

Enjoy the lazy river or soak up some rays on the beach. There is all-day, all-you-can-play fun for everyone.

TREETOP ADVENTURE PARK Have your next adventure at the Treetop Adven­ture Park, which is Middle Tennessee's # I ropes course and zip line excursion. Nestled in the beautiful woods of Nashville Shores, Treetop Adventure Park features 100 exciting and chal­lenging obstacles including suspended bridges, giant zip lines, cargo nets, Tarzan jumps and other thrilling elements.

LODGING The campground at Nashville Shores is a family­friendly campers' paradise packed with first-class amenities , fun activities for all ages and spectacu­lar scenic views. There are 100 RV sites, including beautiful waterfront accommodations with full­hookups , 50 amp service, Wi-Fi, cable, a dog park and more.

Nashvi lle Shores 24 lakeside cabins are perfect for a family looking to escape the hustle and bustle of everyday life or a couple looking for a romantic retreat. Each cabin comes fully-equipped with a modem kitchen, state-of-the-art amenities and gorgeous lake views.

A Nashville Shores cabin features all of the comforts of home with air conditioning, leather furniture, Vizio flat screen TV, Whirlpool and Frigidaire appliances, Serta mattresses and more top of the line features.

LAKE FUN Have the ultimate lake experience at Nashville Shores. If you have a need for speed, you can rush across the lake on a Jet-Ski; or if you are looking for a more relaxing experience, you can rent a paddleboard, canoe or pontoon boat.

For more information and hours, visit www.NashvilleShores.com or call

(615) 889-7050.

NASHViLLE 8!!(~]:1~ LAKESIDE RESOR I

from serene to extreme'

Nashville Shores 4001 Bell Road, Hermitage, TN 37076

(615) 889-7050 www.nashvllleshores.com

-------------------- www.NWTNHealthandWellness.com --------------------

16 Health & Wellness June 2019 -Northwest Tennessee

Beach Safety- Make Sure Your Beach Time Remains Fun and Safe

A day at the beach is one of the favorite ways families like to spend their vacation or holiday time. However, the beach is a

natural environment that may harbor a number of dangers for both children and adults. Make sure your beach time remains a happy time, free of acci­dents and injuries.

Sunburn No matter how much experience people have with sunburns, they always seem to forget their own individual to lerance to ultraviolet rays and suffer a painful burn. Never go to the beach without a good supply of sunscreen with an SPF of at least 30. Re-apply the sunscreen frequently, even if the label says it will last for hours. Sweat and water will wash off the sunscreen, leaving you vulnerable to severe burns. Children, in particular, should be monitored carefully for sunburn. Apply sunscreen before they leave the house to allow it to penetrate into the skin and re-apply every few hours. Always carry extra clothing. If you are on the beach for a protracted period, cover up little ones with a tee shirt and long pants to prevent painful burns. Use a lidocaine-containing cooling ointment to soothe minor bums after a day on the beach.

Heatstroke Beach time can be so much fun that you can forget the amount of time you've been out in the sun. Heatstroke can occur any time you are in high tem­peratures and are engaged in vigorous physical activity. Signs of heatstroke include high body temperature, lack of sweating, flushed skin, nausea or vomiting, dizziness, rapid heart rate and fainting. If someone in your group suffers these

symptoms, immediately get them to a cooler spot. Cool down the body with damp cloths or a fan. If the person is conscious, have them drink water to re-hydrate the body. Take them for medical treat­ment to prevent further damage to the brain and body organs.

Water Dangers Being at the beach includes water dangers. Ensure that your family knows the rules of safe swimming so that every beach visit is a happy occasion:

• Drowning dangers: Teach all family members to swim as soon as they can understand the instruc­tions. Small children who have not yet learned to swim require constant supervision. Always assign one family member for this task to avoid confusion that leads to unattended children getting into trouble in the water.

·Never dive off rocks or jetties unless you know the depth of the water for certain. Reckless diving can cause neck and spine injuries.

• Heed warnings about riptides. These warnings are often posted in swimming areas. If you are caught in a sudden riptide, swim parallel to the shore until you can break free of the pull of the current. Wave your bands to call attention to yourself to get help from lifeguards or other people on shore.

www. t nhea lthandwellness.com

Foot Injuries One of the most common beach injuries is cuts and scrapes on the foot. Many beaches arc strewn with rocks or fragments of seashells, many of which have sharp edges that can easily cut the skin. In addition, beachgoers may leave pop tops, bottle caps or broken glass behind that can be a hazard to walking with bare feet. Wearing aqua shoes or flip-flops whenever walking the beach can help to prevent these injuries. However, your beach bag should also contain a small first-aid kit that contains some Band-Aids, gauze and tape to treat minor foot injuries instead of going to the emer­gency room. The kit should also contain an over­the-counter pain rei icvcr such as aspirin or ibupro­fen to relieve discomfort from these minor injuries.

Jellyfish Stings Jellyfish arc aquatic creatures found in many coastal beach areas. These sea animals have long, trailing tentacles that contain thousands of micro­scopic barbs when in contact with human skin. The sting generally causes a burning sensation, reddish marks on the skin and itching or throbbing of the area. Some individuals may be sensitive to the toxins and may feel nausea, headache, dizziness, muscle spasms or fainting. lo severe reactions, death can result. Anyone that has been stung should be carefully monitored for severe reactions. To treat minor stings, remove any visible tentacles from the skin, rinse the injured area with household vinegar for 30 seconds and soothe the area with calamine lotion or lidocaine sunburn-relieving gel. If you suspect a severe reaction, get medical atten­tion for the victim immediately.

Northwest Tennessee • June 2019 Health & Wellness 17

8 Recipes to Take Summer Gatherings to the Next Level

T he summer months offer seemingly endless opportunities to enjoy the warm weather with friends and family. Serving crowd­

pleasing foods and drinks can go a long way toward a successful gathering, whether you're hosting a brunch, relaxing by the pool or throwing a backyard bash.

Regardless of the occasion, a store like ALDI has everything you need to savor summer, including entertaining items and high-quality ingredients, without the premium price tag. When you make this one-stop shop your destination for summer essen­tials, you can get more of what you love for less.

Find more seasonal recipe ideas like these appetiz­ers, main dishes, desserts and drinks at ALDI.us.

Grilled Avocados with Vegetable Relish - Boost a favorite summer flavor like avocado by using your grill. Start by slicing the avocados and removing the pits before grilling flesh-side down. Fill with a veg­etable relish mixture of tomatoes, bell peppers and onions then sprinkle with feta cheese.

Citrus Popping Kale Salad -This light and refreshing salad is a perfect make-ahead meal-starter. Made with a quinoa base, the combination of kale, mangoes, cranberries, toasted almonds and crumbled goat cheese provides a unique mix of flavors.

Grilled Strip Steak Skewers with Pear Slaw -Skewers are a summertime favorite that can be easily customized to meet the tastes of your guests. This version features steak marinated in a soy sauce mixture, cooked on a grill pan and served over a bed of cabbage, carrots, radishes, onions and julienned pears.

Grilled Pear and Apple Pork Tenderloin - Com­bining a sweet yet savory glazed pork tenderloin with a side of fresh apple and pear (or peach) wedges, this simple dish is an ideal accompaniment to a day or night spent dining al fresco.

Frozen Greek Yogurt w ith Blueberries- Summer calls for frozen treats, and you can put a healthier spin on dessert by substituting frozen yogurt for ice cream. Just blend blueberries, lemon juice and vanilla with Greek yogurt and freeze for a perfect indulgence on a warm afternoon.

Freezie Fruit Pops - Mix and match assorted fruits like kiwi, strawberries, grapes, blueberries, pine­apple, peaches and more with fruit juices. Once mixed, freeze to create healthy fruit pops. For a grown-up version, substitute wine for the juice.

Very Berry Chiller with lemonade Ice Cubes -When looking for a way to cool off on a hot summer day, reach for a combination of classic summer flavors. Freeze lemonade overnight in an ice cube tray then drop the cubes in a pitcher of blended blueberries, strawberries, blackberries and rasp­berries for a sweet, refreshing beverage.

SanGrita - A refreshing twist on a traditional Spanish punch, this adults-only beverage calls for blending frozen lime bars with sangria and garnish­ing with strawberries and blueberries to your liking.

SOURCE: ALDI

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18 Health & Wellness June 2019 ·Northwest Tennessee

Beginner's Meditation What You Need to Know to Get Started By Dana Jean Costantino

T he idea of starting a daily meditation practice often sends many into a state of, " Oh I can't do that, my mind is far too

busy." However, that is even more reason to get started. See, the thing is, meditation is not about perfection, but about finding moments in each day where you can come back to your center and take a moment for you, which then makes you better when approaching everyone else and every task that is laid out before you.

It seems that in today's world, we have countless distractions and media outlets that pull on our atten­tion strings. We are constantly looking at multiple screens all the while losing sight of what is right before us and what is within us. It is a great time to get back to basics, to get back to you, to start to find the calm within that often gets lost in a hectic day.

Getting Started The great thing about meditation is that you need very little to get started in the practice. You need you and a place to sit or lie down. When beginning meditation, it is often said that sitting up straight in a chair while having your feet firmly planted on the ground and the palms of your bands face up on your knees is the best approach. This is a great position for many, and I do encourage it as a great place to start. For some with back problems or other ailments, lying in Savasana (on your back with legs spread slightly apart and palms up towards the sky) is a better fit, and the other option is cross legged on the floor with your hands at heart center or placed on your knees, palms up towards the sky.

The reason for the palms up is so that we can open ourselves up to the universe. To take a moment to "Open - Up" and allow the energy to flow in, to unblock ourselves. We also want to close our eyes. This allows us to look within and to be free of dis­tractions that may be occurring around us.

Photo courtesy of Leanne Costantino/Charles Come//

Misconceptions Another misconception with meditation is that if we cannot free our minds of all thoughts for a long period right away, then we have failed. Just throw that idea out the window! When beginning a meditation practice, especially if you have never tried it before, start smal l.

Starting with one or two minutes wi ll not only set you up for success but will a lso make you feel better. It sounds like such a short amount of time, but you will find that you so rarely take a full two minutes without distraction that your mind and heart end up in a much better place. Start at two minutes and practice each night adding in one minute more. By the conclusion of the week, you will achieve an eight-minute meditation.

From that point, you can continue with an eight-minute practice

or begin to work your way up to thirty and beyond. If you have an aromatherapy diffuser, it is a good idea to have that on in the background while

you meditate or to place some calming lavender essential oil on your palms and temples before begin­ning your practice.

Attending meditation groups and work­shops is also a high ly beneficial thing to do. The group clement often makes people feel less intimidated

and much like working out at the gym. If we feel we

have people who are there to keep us on track,

we arc likely to find that our path to success rnay

come easier, however, that is a personal choice.

I encourage you to try it alone in your home as well as by finding a local group. If you practice

Yoga already, chances are your Yoga teacher

can make a great recommendation for you.

With any new adventure, half the battle is

getting started. Remember that the joy is in the journey and if you have made the decision to

get started, you are already doing something

positive for yourself. I wish you the best of

luck!

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Northwest Tennessee • June 2019 Health & Wellness 19

Summertime Stress? Seek First. • • By Patrick Mitchell · Pastor, Bunker Hill Christian Church, Dean of Students, Providence Academy

W ith summer finally here, it's hard not to get caught up In what's to come. Vacation. College. Summer jobs. Home

improvement projects. Getting the boat out (inviting our family out on your boat). Did I ment ion vacation?

Our agendas become chaotic before we realize it, even when we have the best of intentions to relax and have family time. Family time itself can become business-like if we aren't careful, treating it like another business meeting or project.

And then we begin worrying about our schedules and plans, agonizing over whether there will be enough time to get done what has to be done.

Welcome to my life, minus the boar. I pastor a rural church and serve as a teacher and dean at a Chris­tian school. I have a wonderful wife who makes those things possible, but I can't slack on pursuing and loving her well, either. Add to that our four kids, the oldest of which Is 5. Oh, and before I forget, I'm t rying to fi nish up a master's program. Enjoy the free time, right ?

What if? Like you, I'm prone to making life more difficult than it has to be by trying to plan way too far in advance. This leads me into one of my favorite pastimes, namely, the'what if' game.

You've played it.

What ifwedo this and then happens? Or what if she goes there and then ?

We can 'what if' ourselves into a state of constant fretting or paralysis. Students get stressed over school, relationships, chores, and more relation­ships. All the while parents are stressed over their student's stress, as well as their own stressing over work, family, church, t he budget- wait, what happened to our budget!?!

When I find myself in these whirlwinds, eventually there is enough of a break in the torrents to catch my breath long enough to ask what I'm really stressed about. Why all the fuss?

After all, my family has food, water, clothes-so many clothes that we can do the"l have nothing to wear" spiel. Shelter isn't a concern for us. So what am I stressed about? What are students stressed about? What are parents stressed about? Why are families at each other's throats?

The Source of Much Stress I am discovering that the source of most of my stress is attempting to live out tomorrow today. Jesus speaks the subtle truth we need to hear: Don't worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own (Matthew 6:34).

Dads, each day has plenty of work to keep you occupied w ithout adding fretting over next week to the agenda. You can only live today. Your kids are waiting today for you to make a memory with them. And your w ife is waiting today to feel loved, cherished, and nourished.

At-home moms, each day has enough dirty diapers, runny noses, redirecting, tantrums, and errands for itself.

And my, oh my, momma, if you work during the day and come home to mommying in the evening, how do you separate the two? That requires much intentionality and spiritual, mental, emotional preparedness. But you already knew that.

In all of th is, the two basic questions I have to ask are:

1 JAm I seeking first the kingdom of God and His righteousness?

2) What do I need to get done today?

If I am seeking first God's kingdom and God's righteousness, that Is, being obedient to His Word and His will, then perhaps other aspects of life (and stress points) will settle. And if I am checking off the list for today, just today, perhaps tomorrow w ill be less of a threat. Then repeat­-seek God's kingdom and righteousness ... check off today's list.

May the Lord richly bless your efforts to live today to the fullest for Him and His kingdom.

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