Introduction At the U.S. Coast Guard, we have the important
mission of protecting our nation. To accomplish this mission, we
work hard around the clock, around the world. Its important in this
environment to stay healthy, to cope with the challenges we
encounter, and to have support and resources available when we need
them. The goal is to be resistant to have as many good days as
possible, and resilient to weather the bad days and move on. 2
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Resilience 3
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Resilience Stress is a physiological response that can be traced
back to the primitive fight or flight reflex. Resilience refers to
a persons ability to cope effectively with stressful situations. In
this module, youll learn: How to recognize when you are stressed
How to improve your own resilience What to do if you are not
managing your stress 4
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Resilience What Causes Stress? Most people are affected at some
point by one or more common, completely normal life stressors, such
as money, relationships, illness, or significant loss. However,
negative events are not the only source of stress. There are times
that even positive events can be stressful, such as graduating from
school, getting a new job, a promotion, or a challenging new
assignment, or having a new baby. At moderate levels, stress
enhances performance and health. It can push you to become the very
best at whatever it is you are doing. 5
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Directorate 65
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Guard Core Values Honor Integrity is our standard. We demonstrate
uncompromising ethical conduct and moral behavior in all of our
actions. We are loyal and accountable to the public trust. Respect
We value our diverse workforce. We treat each other with fairness,
dignity, and compassion. We encourage creativity through
empowerment. We work as a team Devotion to Duty We are
professionals, military and civilian, who seek responsibility,
accept accountability, and are committed to the successful
achievement or our organizational goals. We exist to serve. We
serve with pride.