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Ayurveda Recipe
Tangy Okra Curry Ayurveda imparts emphasis on
consumption of curries to keephealthy. Curries have a lot of
nutritional value and help in
stimulation your digestionprocess due to the presence of various
spices and herbs.
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Seasonal & DoshaLet us learn a very easy recipe of a
curry which we can consume on a
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regular basis. People belonging tothe Vata and Pitta
constitutionsmust relish this dish, as it helps tocalm down these
two doshas.
On the contrary, Kapha prakrutiindividuals should avoid it as
itmay aggravate your dosha. This
Okra Curry can be enjoyedthroughout the year.
Preparation TimeTaking only 30 minutes toprepare this dish.
http://www.spiceflair.com/ayurvedic-body-constitution-kapha/http://www.spiceflair.com/nutritional-needs-of-pitta-constitution/
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Ingredients1. 200 gm freshly chopped okra(ladyfinger)2. 1
tablespoon sunflower oil3. 1 teaspoon black mustard seeds4. 1/2
teaspoon cumin seeds5. 1/2 teaspoon turmeric powder6. 2 cups
whipped yogurt7. 3 tablespoons chickpea flour8. 1 tablespoon lemon
juice9. 2 finely chopped green chilies10. A pinch of asafoetida
(hing)11. 1 tablespoon coriander powder12. 1 teaspoon red chili
powder13. 4 cups of water
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The step-by-step procedure of making this refreshing curry areas
follows:
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Oil is heated in a deep skillet.Mustard seeds and cumin seedsare
integrated into the sameand sauteed until they pop.Next turmeric
powder, chilipowder and coriander powderare added to the
skillet.Following this, the choppedokra are added and cookedunder
simmered condition for 5minutes.In the meanwhile, chickpeaflour,
yogurt and water aremixed in a bowl to form asmooth paste.
http://www.spiceflair.com/a-special-insight-to-yogurt/http://www.spiceflair.com/coriander-seed-with-beauty-and-brain/
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After the okras become tender,this mixture is integrated intothe
chopped chilies are added toit.The curry is cooked for
fifteenminutes with continuousstirring.To complete the recipe,
thelemon juice is mixed into thisprepared curry after turning off
the flame.
This tangy okra curry gels wellwith hot chappatis and
steamed
rice. It can be consumed when
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you feel you need something lightfor the day, or if you have
anupset stomach.
