Real World Advice

8/15/2019 Real World Advice

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Real World AdviceSpeci cally for Highly Sensitive People (HSP)


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About the Author

C li is a husband, athe , business o ne , and highlysensitive pe son. He esides in Ne Je sey ith his i e Linda, and has a daughte , Stephanie, and t ocats, P iscilla and Cha lie.

An Introduction to The Highly Sensitive Person PublishingCompany…Inspiration and Information for Highly

Sensitive People

The pu pose o this company is to p ovide thought-p ovoking,inspi ational, and insight ul in o mation about highly sensitive people (HSP)

om a pe sonal pe spective.

I’m Clif Harwin, and I started The Highly Sensitive Person PublishingCompany…Inspiration and Information for Highly Sensitive People because I ant to help othe HSPs, gain a bette unde standing about themselvesand give them tools they need to live a onde ul li e.

As a highly sensitive pe son mysel , I unde stand ho not kno ing you’ e a HSP can cause unnecessa y pain and unhappiness. Once I lea nedmo e about HSP, I as able to use my unique t aits to succeed pe sonally andp o essionally. My goal is to educate othe s about this inhe ited cha acte istict ait. I you have this t ait o kno someone ho does, this book ill give you adeepe unde standing o HSP and help ul insight om my pe sonal expe ience.

The soone you gain sel -kno ledge, the aste you’ll be able to takethe steps needed to live you best li e. You’ll no longe eel stuck o alone oanxious. Instead, you’ll lea n ho to cope and use you best qualities to you

advantage, hile making allo ances o you HSP pe sonality.

The Highly Sensitive Person Publishing Company…Inspirationand Information for Highly Sensitive People evolved om my love o – andpassion o –pe sonal g o th in o mation. The ca e ully selected in o mationthat my company p oduces ill encou age and motivate you to take action andmake the changes necessa y to live the li e o you d eams.


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By CLIff HArwIN, A G o ing and Th iving HSP

Copy ight © 2008 Cli Ha in. All rights rese ved.



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by Cli Ha in

Copy ight © 2008 Cli Ha in. All ights ese ved.

No pa t o this publication may be ep oduced,sto ed in a et ieval system, o t ansmitted, inany o m o by any means, elect onic, mechanical,photocopying, eco ding, o othe ise, ithout

the p io itten pe mission o the publishe .

The Highly Sensitive Person Publishing Company “Inspi ation & In o mation o Highly Sensitive People”Contact: cli @thehighlysensitiveperson.com

Visit my blog, “Highly Sensitive Thoughts” www.HighlySensitiveThoughts.com www.TheHighlySensitivePerson.com follo me on T itte : twitter.com/hspcli Become a an o The Highly Sensitive Pe son Publishing Company on facebook:https://www.facebook.com/pages/The-Highly-Sensitive-Person-Publishing-

Company/218089290709?ref=hl

mailto:cliff%40thehighlysensitiveperson.com?subject=http://www.highlysensitivethoughts.com/http://www.thehighlysensitiveperson.com/http://twitter.com/hspcliffhttps://www.facebook.com/pages/The-Highly-Sensitive-Person-Publishing-Company/218089290709?ref=hlhttps://www.facebook.com/pages/The-Highly-Sensitive-Person-Publishing-Company/218089290709?ref=hlhttps://www.facebook.com/pages/The-Highly-Sensitive-Person-Publishing-Company/218089290709?ref=hlhttps://www.facebook.com/pages/The-Highly-Sensitive-Person-Publishing-Company/218089290709?ref=hlhttp://twitter.com/hspcliffhttp://www.thehighlysensitiveperson.com/http://www.highlysensitivethoughts.com/mailto:cliff%40thehighlysensitiveperson.com?subject=


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The Legend of “Acorn” The Squirrel

One mo ning hile eating b eak ast, I as thinking about the kind o companyimage and logo that I anted o my ne ly o ming publishing company. I anted something light-hea ted and meaning ul o the kind o in o mation

that it p oduces.

I couldn’t come up ith the ight concept and then something mi aculous happened!Suddenly, a squi el climbed onto the ailing o my backya d deck and looked atme th ough the indo . He as holding an aco n and seemed like he as bothponde ing (a highly sensitive pe son HSP cha acte istic) and enjoying his cu entactivity.

I thought to mysel ,“This is it!” “Aco n” the squi el is the pe ect symbol o mycompany. I sta ted to think about this concept a little deepe (a HSP cha acte istic)and began to question my sanity about using a squi el o my company image.

The deepe I thought about it, the mo e I as convinced that this as theight decision. “Why not?” I thought.

Squi els- like HSPs-are extremely ell equipped to su vive in the ild althoughsome o us don’t think e can.

HSPs, like squi els, may be solita y c eatu es that may have shy tendencies,a e conscientious, and avoid con ontation.

In that moment, cla ity came to me and “Aco n” as b ought to li e.

The e’s a lesson in this sto y. You HSP po e o obse vation and e ectionis a ve y impo tant acto in solving a p oblem. Pay attention to eve ything a ound you. You ans e s may come om something you ead, hea , o in some cases, maybe ight in ont o you.


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Copyright © 2008 Cliff Harwin, All Rights Reserved.

Sometimes li e can be ext emely di cult o us highly sensitive people. I ould liketo give you some thoughts based on my ove ty yea s o expe ience to make you jou ney easie . In no pa ticula o de , he e is my gi t to you.

Θ Use what you’ve got. You heightened pe ception o the o ld is a HSPgi t. You can b ing an added sensitivity and unique pe spective into anything you unde take. we HSPs DO see things di e ently than othe s. This is a goodthing! e should neve eel ashamed that e don’t con o m to the “no m”. Oucont ibution to society is to look into situations di e ently and deepe . Ho elsecan e and othe s imp ove?

Θ Only trust people who are trustworthy. I’ve been guilty o t ustingpeople be o e they have ea ned my t ust. The natu al instinct o idealistic HSPsis to believe that all people a e basically good. As a m and uzzy as this eels, it just isn’t t ue. You have to question eve yone’s motives. People put thei o ninte ests st. This isn’t necessa ily a bad thing. It’s human natu e to be this ay.It’s impo tant to keep in mind that all people a e not good o you. Keep youdistance om toxic people and don’t let them manipulate you.

Θ Speak up or be left behind. These ise o ds e e utte ed to me by mymothe hen I as a child. I as ve y quiet and easy going. I didn’t ant to causep oblems and deal ith con ict. People took un ai advantage o me. I let thishappen. I taught people ho to t eat me. I as a human doo mat! It asn’t untilmy ea ly thi ties hen I g e up. I lea ned that i I spoke up o hat I anted and hen I as onged, people ould have a ne espect o me. They ould knothat I asn’t a pushove . Oh ho I ish that I listened to my mothe ea lie in myli e.

Θ You need friends, even though you may think you don’t. It’s too easyo us HSPs to be involved in ou o n little o ld! e need a lot o alone time.

This is ne as long as it doesn’t keep us a ay om socializing ith othe s. Havingiends and socializing is an impo tant acto in having a long and healthy li e.

Seek out people ho a e nu tu ing and optimistic. These types o people illp ovide emotional suppo t, companionship and an outlet to sha e you thoughts.People ho associate ith othe s on a egula basis a e physically healthie .

Θ See things for what they are, not the way you wish them to be.

we HSPs tend to see things om an emotional point o vie . It’s impo tant tounde stand that e cannot “ ish” something the ay e ant it. fo example, i a


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pe son is a ce tain ay, e have to accept this. It’s not ealistic that this pe son isgoing to change d astically to meet all o ou needs. Make ealistic choices basedon hat IS athe than wHAT YOU wISH IT TO BE.

Θ When you are angry, get to the root of the cause. Have you eve eltang y o agitated and not unde stood hy? It’s ve y impo tant that HSPs have a t ueunde standing o thei eelings. Tap into you inhe ited t ait by “deep thinking” you ay out o you ange . when you unde stand hat is t uly bothe ing you, you can develop a st ategy to cope ith it. fo example, you a e taking you angeout on a iend o no appa ent eason. Ea lie in the day you eceived a speedingticket. when you sta t thinking about the oot cause o you ange , you ealize that you angst is coming om you speeding ticket, not you iend. You apologize to you iend, pay the ne, and o give you sel o making a mistake. You ange ill myste iously disappea !

Θ Don’t try to fgure people out. I have a te ible habit o believing thatpeople ill act and eel the ay I do. My high sensitivity causes me to be a ectedby hat othe ’s say and do. o example, hen I change to anothe lane on thehigh ay, I’ll make a signal and a pe son ill actually speed up so I can’t make thechange. This annoys me! It also bothe s me hen people say hu t ul things toone anothe . The anecdote o these situations is acceptance. acceptance o the

act that people ill do hat they ant to do, hethe e like it o not. hy asteene gy being agg avated by anothe pe son’s actions?

Θ The universe has its own “jerk” police. You don’t have to etaliate againstsomeone ho has onged you. You can o give them in you o n hea t and mind. You’ll be at peace. The beauty o this ay o thinking is that you ill get evenge ithout actually taking evenge. Ho g eat is that? I’m not saying that evenge isgood, but you can have the satis action that the “unive se” evens the sco e. hatgoes a ound eally does come a ound!

Θ The government will not help you. I live in Ne Je sey, p obably the

most co upt and o st un state in the nation. I’m not depending on my stateo the ede al gove nment to help me in any ay. I’m depending on my abilityto be sel su cient in all aspects o my li e. This is especially com o ting to meas a highly sensitive pe son. e need to eel that e have some cont ol o oulives. I’m not anti-gove nment. I’m just saying that ou gove nment isn’t o kingas e ciently as it should. I’m not t ying to be pessimistic, but I don’t see ougove nment changing o the bette in ou li etime. It ill continue to be aste uland ine cient. Plan you li e acco dingly.


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Θ The legal system will not help you. Avoid the legal system heneve youcan. Settle a con ict on you o n i humanly possible. Being involved ith thelegal system is too much o a highly sensitive pe son’s ne vous system to bea .

It ill push all you negative emotional buttons. You ill see a system that hasag eements that can’t be en o ced because o the many loopholes. I you’ eun o tunate enough to go to cou t, you might see judges that a e a aid to make a judgment. They might pe petuate you case by saying you should just come to anag eement ith the othe pa ty. You’ll say to you sel …“I I could’ve done this, I ouldn’t have gone to cou t!” I’m not against the legal p o ession. I’m not sayingthat you shouldn’t have legal ag eements. You should. A legal ag eement ill spellout hat each pa ty is obligated to do. Just don’t count on the legal system toen o ce the ag eement. It’s ext emely impo tant that you have a legal ag eement ith an hono able pe son. Sc een the people you associate ith isely.

Θ Having a pet will increase your happiness and longevity. we HSPsbene t g eatly om them. Expe ts say that having a pet educes st ess levels andst engthens ou immune systems against colds, u, in ections, and majo diseases.They a e also supe b companions.

Θ Seeing things differently than others is a good thing. I’d al ayshad di e ent ideas about doing things, and as a esult elt out o place in most o k and pe sonal situations. I couldn’t unde stand hy I as like this until Icame to unde stand my highly sensitive natu e. we HSPs a e deep thinke s and esometimes see mo e into situations than othe s. I choose to think o going againstconventional thought as st ength athe than a eakness. Utilize this cha acte isticand don’t be conce ned hat othe s think.

Θ Don’t ever graduate. Continue to be a pe petual student. Li elong lea ning ill help you nd out about you sel . The soone you gain sel -kno ledge, the

aste you’ll be able to take the steps needed to have you best li e. You’ll be ableto th ive by utilizing you best qualities and making allo ances o you highlysensi-tive pe sonality. Lea ning ill also expand you inte ests and possibilities.

Θ Have an open mind to new things. Keep an open mind to ne conceptsand ideas. Clea you mind and don’t make p econceived judgments. Neve close you mind to ne in o mation. You neve kno he e you next “b eakth oughdiscove y o thought” ill come om. Don’t take on mo e in o mation that youcan possibly handle. This ill cause vacillation and cause you to ave om onething to anothe .


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Θ Focus and concentrate on what you are doing. I kno that this can be amajo challenge o HSPs. It’s too easy o us to be dist acted because o the manythings that go on in ou heads. focus and concent ation a e key acto s in you

g o th and development. when you concent ate on hat you a e doing, you getmo e meaning om you actions, and, o cou se, mo e accomplishment. Youdon’t have to o get you othe objectives o othe impo tant things that mustbe done, but it’s vital to concent ate at you cu ent task at hand and put asidedist actions. Don’t aste time. Conside the most impo tant things you need todo. These a e high p io ities. rid you sel o those things that seem to take up alot o time and get you no he e.

Θ Follow through on what you do. This is a majo challenge o me. I lovethe beginning o sta ting something ne , hethe it be sta ting a ne p oject o

eading a book. Ho eve , I have a st ing o un nished p ojects and many pa tlyead books. Can you elate to this? I so, take a p oject o book om sta t to nish

be o e sta ting something ne . Pe haps you’ve taken something as a as you antto go ithout completing it. That’s ne. Move on to something ne . Isn’t it betteto have a e g eat p ojects and a e completely ead books?

Θ Get help when you need it. The e a e times in you li e hen you need toenlist the help o othe s. It could be o health issues, pe sonal p oblems, businesssituations, etc. Neve be a aid to ask o help. It’s not a sign o eakness. The eis not a sho tage o esou ces that you can utilize. It’s ou inability to seek these

esou ces that is the p oblem.

Θ Step out into the “cow pasture” of life. Don’t be a aid to make a decision,good o bad. Li e is a se ies o making decisions. Not making a decision is adecision. Gathe in o mation, make a decision, and go ith it. Make adjustmentsas needed. emembe …as you step into the co pastu e o li e, you’ e bound tostep into something soone o late . Su e you’ll get you eet di ty, but you’ll beclose to you objective.

Θ Set boundaries in your life. This is ext emely impo tant o HSPs. we needto not go against ou physical and emotional capabilities. e also need to establish

pe sonal bounda ies hen othe s t y to take advantage o ou kindly natu e. Indoing so, e ill be mo e pe sonally e ective and have the ability to help mo et uly dese ving people.


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Θ Don’t withdraw from life. withd a ing into a make believe o ld o oneso n making can ep esent a means o escaping cold eality. This is called day-d eaming. Used occasionally, it is a ha mless measu e and can p ovide a help ul

elease om st ess. Ca ied to excess, it may cause us HSPs to be unusually shy andeclusive. Catch you sel hen you eel this ay and snap out o it. Get out into the

o ld, pu sue you inte ests, take a class, o seek out people ith hom you havethings in common ith. Get p o essional help i this seems too ove helming o you.

Θ Let your thoughts work for you. You thought patte ns dete mine youdestiny in li e. You mind, body, and actions cannot be sepa ated. Deep thinkingand eeling HSPs need to be conscious o the kind o thoughts that they a eexpe iencing. A e they o king o you? I not, a a eness is the key. Get into thehabit o having mo e const uctive thoughts and you li e ill change acco dingly.

Θ Go on a “bad news” fast. I you eel that o ld and national events a emaking you abno mally dep essed, go on a communications sabbatical. Tu n othe television, adio, inte net, and ead the comics only in the ne spape . Youcan’t cut you sel o om the est o the o ld, but a little b eak ill make a bigdi e ence in you mindset.

Θ Don’t be overly sensitive. It’s impossible to be a ound people and notsometimes be o ended. Human natu e is too aulty to expect pe ection in human

elationships. Take these so called “slights” and move on. Be a a e o a pe son ho is mean spi ited. By this, I mean a pe son ho intentionally t ies to o end you. These a e the kind o people to keep you distance om.

Θ Don’t let fear get to you. Until you get the g ip o ea loosened om youmind, you b ain is not e cient, you can’t think st aight, and you can’t imagine you possibilities const uctively. ea is ou g eatest enemy. ea can make us HSPslive in “pe petual to tu e” i e allo it. The best ay to deal ith ea is to ace it. hen you take something that makes you ea ul head on, you become less ea ul

o this pa ticula situation. anothe st ategy is to be a a e o things o people thatcause you ea . amilia ity b eeds con dence and assu ance and you’ll be able todeal ith ea mo e e ectively.

Θ Become self-employed. we HSPs need to have eedom and independence. e unction best hen e can o k at ou o n pace and be in an envi onmento ou choosing. I’ve been sel -employed o t enty eight yea s. I kne that I


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couldn’t o k o anyone. fo me, the easiest path as to sta t my o n business.Conventional isdom ill tell you to o k o someone else. In today’s o ld,the e is no such thing as job secu ity. hy not sta t you o n business? Su e the e

a e p oblems that go along ith it. But in the long un, i you’ e in the ightbusiness that suits you needs, you’ll be happie and mo e nancially secu e.

Θ Use your likability factor. People like us HSPs. e’ e ve y likable people! e a e genetically p og ammed that ay. we a en’t annoying, e don’t pu poselyhu t othe s, e go out o ou ay to help othe s, e’ e easy to get along ith, and e have an unusual amount o common sense. Use these qualities in you pe sonaland p o essional li e. One o the most impo tant li e success acto s is hethepeople like us o not. when you have this gi t, people ill coope ate and help you mo e. wArNING: Only use you likability acto ith the ight people! The ong people ill t y to manipulate you and take advantage o you kindly natu e.

Θ Don’t be afraid to fail. we all ail. Li e is made up o ailu es. Success ul peoplea e those that kno ho to make the best o them and lea n om thei mistakes. You’ll lea n mo e om you ailu es than you successes. Isn’t it com o ting tokno that li e is a se ies o adjustments and you can ight you ongs? when youmake a mistake and co ect it, you’ e close to you objective.

Θ Choose your life, don’t let it choose you. It’s too easy to let ci cum-stances dictate you li e. Do you have the kind o li e that you have chosen? O has you li e evolved om ci cumstances that you d i ted into? A e you happy? I not, hy not? Use you HSP deep thinking capabilities and take the time to think about hat you t uly ant. You’ll be able to o mulate a itten plan and take steps that ill get you close to you ideal li e.

Θ Slow and easy is the only way to go. when you decide hat you ant, youmight eel ove helmed by the steps you need to take. You might ant to change you ca ee , move to a di e ent state, lose eight, etc. when I decided to ite abook, the p ocess seemed unattainable o me. I had sel -doubt about hethe I

could make the time to ite and cope ith the many details o p oducing a booko value. I’m p oud to say that I accomplished my “unattainable” goal. I did so bytaking slo , manageable steps ove a cou se o many yea s. when you have a bu n-ing desi e to do something, you too ill c eate mi acles in you li e!


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Θ Do your best in everything you do. Conscientiousness and pe ectionisma e some HSP t aits. Use them to you advantage. You ill neve go ong ingiving you best e o t in eve ything you unde take. A p oblem a ises hen you

t y to be too conscientious o too pe ect. This ill hinde you p og ess. You ill not nish anything! Catch you sel hen this happens to you. remembe thatsometimes good enough is eally good enough!

Θ Don’t show your sensitiveness. This does not mean that you should not besensitive, and that you ha den you sel until you a e so thick-skinned that no onecan hu t you. But my point is, don’t sho i itation. No matte hat anyone maydo o say, don’t let them see that they have hu t you. Insensitive people ill p eyon a pe ceived eakness. Conceal you hu t as a de ense mechanism. Don’t allo you sel to sho ange , hu t, o humiliation. Smile o make a joke i you can.Change the subject. Dodge the issue. I none o this o ks, leave the situation asg ace ully as you can. I you eel the need to etaliate, do so in a calm, cool, andcollected manne .

Θ Pick your “battles” carefully. fight o you ights hen it is t uly impo tantto you. Don’t aste valuable time and ene gy on meaningless con icts.

Θ Keep up a good appearance. It’s impo tant to pay attention to you pe sonalappea ance. Good hygiene and ea ing clothes that enhance you appea ance illde nitely have a positive impact. You’ll eel bette about you sel and othe people ill have a mo e avo able imp ession o you. This is c itical o you sel -esteem.

Θ Seek out and develop your interests and talents. You happiness illdepend on you ability to coo dinate you inte ests and talents into you li e asmuch as possible. what a e you natu al inclinations? Natu al inclinations a ethe best evidence o natu al aptitude. when you utilize you natu al aptitudes, hethe it’s o a ca ee o pastime, it ill give you li e much joy and meaning. You existence ill be mo e p oductive because you’ll give the best o hat youhave to o e .

Θ Listen to your inner voice. I you HSP intuition is telling you that a situationo pe son isn’t ight o you, it’s p obably t ue. Have the cou age to t ust it. Mybiggest mistakes in li e have come hen I ent against hat I instinctively kne as ight o ong o me.

Θ Don’t misjudge the importance of what you know. It is pa t o humannatu e to take ou talents o g anted. we eel that i something comes natu ally o


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easily o us, it is not valuable to othe s. This is just not t ue. It’s you obligationto society to impa t you isdom and g eatness to othe s. An impo tant pa t oeducation is to lea n om the expe ience o othe s.

Θ Properly use your need for solitude. Ou HSP need o solitude can se veus ell i e use it p ope ly. Take a “time out” hen you body tells you so. Beingalone and silent ill b ing o th you deepest and most p o ound thoughts. You ill cla i y you mind and echa ge you body. This eeling o t anquility ill jump sta t you subconscious mind. when you p ope ly utilize and t ust yousubconscious mind, you’ll be amazed ho you “li e” ans e s ill automaticallycome to you.

Θ Use your discontent to your advantage. when you a en’t happy ith

something in you li e, it’s a signal to make a change. Discontent is the catalyst tomove o a d ith you li e. The o se you eel, the mo e motivated you’ll be tomake changes. Have you eve been motivated to change something hen you e econ-tent? You have the choice to be dep essed o be motivated to bette you li e.Ultimately…the choice is you s.

Θ Don’t forget the “little” things that make a “big” life. A happyli e is getting enjoyment om the seemingly smallest aspects o li e. an act okindness, a amily gathe ing, enjoying natu e, listening to music, having hobbies,the companionship o you pets, add a special dimension to you li e. Don’t takethem o g anted. Take the time to ully expe ience and eap the e a ds o thesespecial times. A te all, success in li e is made up o the “little” things.

Θ The best time of your life is in the present. You can’t do anything aboutthe past. You can only lea n om it. Be g ate ul that you’ e still in the p esent!The utu e is p omised to no one. Make the most o the time you have.


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Self-Appreciation

I ote the ollo ing poem hile st anded on a seven-hou t ain ide omNe Yo k to Ne Je sey. It as a hot summe night. The t ain had beendelayed because o a damaged po e line. I as exhausted and upset. This as a situation that I couldn’t cont ol. This poem symbolizes my ay, as a highlysensitive pe son, to best cope ith this situation.

Who are you?Where do you t in this world?We come in di erent colors, shapes, sizes, abilities, and aptitudes.Some of us are able bodied and some of us are not.Some of us have physical handicaps and some of us are handicapped by our thinking.Some of us have attitudes that will make us soar, whoever we are.We all have choices. We can choose to make our situations better or worse.We are all dealt circumstances that we can and cannot control.Don’t we owe it to ourselves, our loved ones, and our world to make the best out of whawe’ve got?Why not make the best out of your lot?For better or worse, you’re all you’ve got.

I hope that you ound the mate ial in this book to be help ul. Please eelee to sha e you eedback and expe iences and o e suggestions. It ill be

deeply app eciated i you tell othe s about this book!

You can contact me at cli @TheHighlySensitivePerson.com

Please check my ebsite o my updated esou ce list. www.TheHighlySensitivePerson.com

mailto:cliff%40thehighlysensitiveperson.com?subject=http://www.thehighlysensitiveperson.com/http://www.thehighlysensitiveperson.com/mailto:cliff%40thehighlysensitiveperson.com?subject=


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Copyright © 2008 Cliff Harwin,all rights reserved.

The Highly Sensitive Person Publishing Company “Inspi ation & In o mation o Highly Sensitive People”

Contact: cli @thehighlysensitiveperson.com Visit my blog, “Highly Sensitive Thoughts” www.HighlySensitiveThoughts.com

www.TheHighlySensitivePerson.com follo me on T itte : twitter.com/hspcli

Become a an o The Highly Sensitive Pe son Publishing Company on facebook:https://www.facebook.com/pages/The-Highly-Sensitive-Person-Publishing-

Company/218089290709?ref=hl
mailto:cliff%40thehighlysensitiveperson.com?subject=http://www.highlysensitivethoughts.com/http://www.thehighlysensitiveperson.com/http://twitter.com/hspcliffhttps://www.facebook.com/pages/The-Highly-Sensitive-Person-Publishing-Company/218089290709?ref=hlhttps://www.facebook.com/pages/The-Highly-Sensitive-Person-Publishing-Company/218089290709?ref=hlhttps://www.facebook.com/pages/The-Highly-Sensitive-Person-Publishing-Company/218089290709?ref=hlhttps://www.facebook.com/pages/The-Highly-Sensitive-Person-Publishing-Company/218089290709?ref=hlhttp://twitter.com/hspcliffhttp://www.thehighlysensitiveperson.com/http://www.highlysensitivethoughts.com/mailto:cliff%40thehighlysensitiveperson.com?subject=

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