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RDHS HEALTH NEWS Welcome to the twenty-second edition of

‘RDHS HEALTH NEWS’

In this newsletter:

Health Promotion updates 10,000 Steps Challenge Community Notices COVID-19 Recipes

The Robinvale District Health Services ‘community newsletter’

The newsletter is also available from our website: http://www.rdhs.com.au/

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August 2020

Mandatory Masks

From the 3rd of August onwards, all Victorians aged 12 and over, are required to

wear a face covering when leaving their house. You will not be able to enter any

RDHS buildings if you do not have a face covering on.

For more up to date information, go to the DHHS website:

https://www.dhhs.vic.gov.au/victorias-restriction-levels-covid-19

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Achievement Program: Healthy Eating Recognition

The Achievement Program is a Victorian government supported initiative, delivered by the Cancer Council Victoria. The Achievement Program can be applied in the workplace, early childhood care or in schools. The Health Promotion team at RDHS have been working on the Healthy Eating Priority within our workplace. The team made changes to our catering menu to include healthier options and reduce discretionary options. Food items are categorised into green (best choice), amber (choose carefully) and red (limit). The catering menu now consists of 62% of green food options and 38% of amber options. New additions to the menu include, wraps, yoghurt, zucchini slice and a grazing platter. The employee menu was also altered to meet the guidelines, which are to have at least 50% green items and no more than 20% red items. RDHS implemented a Healthy Eating Policy, which encourages promoting the best possible food choices when catering is provided. The Health Promotion team are now working on the Mental Health Priority and Smoking Priority.

Figure 1: Employee Meal Menu Figure 2: Catering Menu

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10,000 Steps Challenge

The Health Promotion team from RDHS, are running the 10,000 Steps Challenge, from Monday

24th August – Monday 5th October. We are running the challenge in our community to see which

team can walk the most steps each day. For 6 weeks, teams will be challenged across our

community to get healthy and active. Ten thousand steps – is just above the recommended level

of daily physical activity for a healthy adult. However, start with a step goal that suits you and

then build your steps up each day. Grab yourself a team of 5, nominate a team captain and sign

up via the 10,000 steps website.

Registration opens: Monday 3rd of August – Sunday 23rd of August

Challenge starts: Monday 24th of August

Challenge finishes: Monday 5th of October

RDHS has a limited number of pedometers which can be loaned out to people participating in the

challenge for a $10 bond. Alternatively, if people have a Fitbit or Garmin activity tracker they can

sync with the 10,000 steps website to provide automatic data.

Guide to registering

1. Go to the 10,000 Steps website https://www.10000steps.org.au/ and select sign up

2. Enter your details to create your own account, please note down your password as you

will need it to login.

3. Select that you would like to register as a participant.

4. You will be asked to verify your email address by checking your emails and clicking on the

link provided.

5. Complete the last required details to create your account.

6. Your account will now be created and you can access your dashboard

7. Once everyone in your team has registered, email robinvalestepschallenge@outlook.com

with your team name, nominated captain and all individual emails.

For further information or assistance, contact Tess Marchant (HPO) on 5051 8160.

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Due to gathering limitations from the Victorian Government, we could not hold an event for Men’s Health Week so we held a social media campaign. The week aimed to highlight men's health and what it means to be healthy. We asked our staff what they do to keep healthy.

Figure 3:Oppong

Figure 5:Malcolm

Men’s Health Week

Our Social Worker, Stephen, tells us what he does to stay healthy. “Just over 3 years ago at 57, I had a heart attack. It took my GP and me by surprise, I’d only had my annual health check a few weeks prior and it didn’t show any issues. The doctor said I had two significantly blocked arteries, which needed stents. There it was “heart disease”. I was shocked as I walked regularly and mostly ate well. I decided, I wanted to be around for my daughter’s wedding, grandchildren, my wife and all the other good stuff in life. I was more motivated to be consistent with my exercise routine and further improve my diet. My main aim wasn’t just to lose a little weight, I wanted to get healthier overall. This included learning new and better ways to deal with work life balance and stress. I try to keep up the recommended 10,000 steps 3-4 times a week, if not daily. Since recovering from the heart attack, I tell anyone who will listen, you just need to start moving and keep moving. You may have spent the last 30 years doing minimal exercise and eating not so well, but as you get older you start taking your health for granted.”

Did you know?

Only 50% of men meet the physical activity

guidelines, which are, 30 minutes of moderate

intensity activity on most, if not all days of the

week.

Oppong, our Allied Health Assistant tells us

what he does to stay healthy.

"I like to play sport to keep active. I also try to

have some down time to myself each day. I

make sure I regularly go to the doctors for

check-ups."

Did you know?

Fewer than 1 in 30 men eat the recommended amount of fruit and

vegetables, which is 2 serves of fruit and 5 serves of vegetables (AIHW

2019).

Malcolm, our Aboriginal Health Liaison Officer tells us what he does to stay

healthy. "Before COVID-19, I liked to go to the gym to stay fit. I also meal

prep which helps me to be healthy."

Figure 4: Stephen with his daughter

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Dental Health Week 3rd-9th August

Dental Health Week (DHW) is the Australian Dental Association’s (ADA)’s major

annual oral health campaign. The aim to educate Australians about the importance

of maintaining good oral health by promoting four key messages:

1. Brush twice a day with fluoride toothpaste.

2. Clean between your teeth daily using floss or interdental brushes.

3. Eat a healthy, balanced diet and limit sugar intake.

4. Visit the dentist regularly for check-ups and preventive care.

The focus of this year’s campaign is on the harm sugar does to oral health, aiming

to help Australians to ‘get sugar savvy’. The campaign includes recommended daily

sugar consumption levels, advice on reading food labels, and spells out the effect

sugar has on our teeth. This information is reinforced with three main sugar

messages:

• Consume no more than 6 teaspoons (24 grams) of free sugar per day as

recommended by the World Health Organization (WHO).

• Choose foods with less than 10 grams of sugar per 100 grams.

• Look out for hidden sugars when purchasing foods and drinks.

Tempting as it is to think that everyone is practicing good oral health, the reality is

that the oral health of many Australians is not where it should be.

• Less than 50% of Australians adults have had a dental check-up in the last 12

months.

• 53% of Australians brush their teeth only once-a-day.

• Nearly 40% never floss or clean between their teeth.

• 73% of young people (14-18 years) are consuming too much sugar.

• 47% of adults (18+ years) are consuming too much sugar.

For more information on how to maintain good oral health, go for a check-up at

your local dentist.

Source: https://www.ada.org.au/Dental-Health-Week-2020/About

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Dental Health Week 3rd-9th August

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All Victorians aged 12 and over, now have to wear a face covering when leaving their house. All visitors to Aged Care and Primary Care are required to wear a mask during your visit, RDHS will provide you with one. You will not be able to enter any RDHS building if you do not have a mask.

How to use a face mask properly: - Before putting on the mask, wash your hands for at least 20 seconds with soap and water, or use a hand sanitiser that is made up of over 60% alcohol - Check for defects in the mask, such as tears or broken loops - Position the coloured side of the mask outward (for single use masks) - If present, make sure the metallic strip is at the top of the mask and positioned against the bridge of your nose If the mask has: Ear loops: Hold the mask by both ear loops and place one loop over each ear - Ties: Hold the mask by the upper strings. Tie the upper strings in a secure bow near the crown of your head. Tie the bottom strings securely in a bow near the nape of your neck. - Dual elastic bands: Pull the bottom band over your head and position it against the nape of your neck. Pull the top band over your head and position it against the crown of your head - Mould the bendable metallic upper strip to the shape of your nose by pinching and pressing down on it with your fingers. - Pull the bottom of the mask over your mouth and chin - Be sure the mask fits snugly - Don’t touch the mask once in position. If you do, immediately wash or sanitise your hands. - If the mask gets soiled or damp, replace it with a new one For further information, go to the DHHS website: https://www.dhhs.vic.gov.au/face-masks-victoria-covid-19

COVID 19 Update

Stage 3 Restrictions, Thursday 6th of August

From 11.59pm Wednesday, the only reason people in regional Victoria will be able to leave home, is for shopping for food and essentials, care and caregiving, work and study (if it can’t be done at home), and daily exercise.

Businesses such as pubs, nightclubs, pools, gyms, galleries, beauty and personal services,

wildlife parks, cinemas and theatres and religious services will be closed.

Cafes and restaurants will only be able to offer takeaway

Community sport and training will be banned

School will return to remote learning

The new restrictions will be in place for six weeks

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COVID 19 Update

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Community Notices

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Robinvale-Euston Men’s Shed

The Robinvale-Euston Men’s Shed was successful in receiving a grant from the Australian

Government Department of Health, under the National Shed Development Programme. Funding

was received to extend their break area as it was small and overcrowded. The work was completed

while the shed was closed due to DHHS restrictions. The Shedders now have more space for

members to enjoy their afternoon break.

Due to Stage 3 restrictions coming into regional Victoria, the Robinvale-Euston Men’s Shed will be closed for the next six weeks.

Every Book Counts Project Those in Robinvale/Euston have been working on the promotion of story reading to children over the last few weeks. There have been a number of locals who have read a children's book and a video of the book has then been shared on the Swan Hill Regional Library Facebook page. We are so lucky to have so many people in this community who speak more than one language and if this is you we encourage you to have a go at reading in your preferred language. If you only speak English, we want you too. Choose your favourite children's book, we have plenty available if you need to look at ours or meet at the mobile library on Thursday to choose and read a book there. If you would like to be involved, contact Cindy on 0414695723

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Aged Care Updates The number of visitors permitted has been reduced to one person, unless for end of life purposes which allows two visitors. The number of visits is limited to once per day for one hour. Circumstances which may allow for a longer visit include:

- Delivering essential physical, emotional or social care and support services - A family member being there to provide language support as part of the delivery of

care. Those under 16 years are only able to visit for end of life purposes and must be a child, sibling or grandchild of the resident. Visitors are required to wear a mask while visiting a resident. Single use face masks will be available at the entry point; the mask must be worn for the duration of the visit. Visitors are also screened prior to entering the facility. Anyone who has recently visited Melbourne or Mitchell Shire, will not be granted entry unless arrangements under compassionate grounds have been authorised by the senior nurse. RDHS will continue to support those who are unable to visit in person. There are opportunities for residents and family to connect via video conferencing platforms, telephone and email. We appreciate your understanding of these requests. Postal address Residents Name C/Robinvale District Health Services PO Box 376 Robinvale 3549 Email Subject: residents name info@rdhs.com.au Phone to speak with residents or arrange a video conference

- 03 5026 1071 Riverside - 03 5051 8111 Robinvale - 03 5035 1500 Manangatang

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Hearty Breakfast Recipe

Shakshuka

Serves 6

- 1 tablespoon olive oil

- 1 large onion, peeled and diced

- 1 garlic cloves, finely chopped

- 1 red capsicum, seeded and diced

- 2 X 400g cans diced tomatoes

- 1 X 400g can red kidney beans

- 2 tablespoons tomato paste

- 1 teaspoon mild chilli powder (optional)

- 1 teaspoon cumin

- 1 teaspoon paprika

- Pinch of sugar (optional)

- Salt and pepper to taste

- 6 eggs

- Fresh parsley, chopped (garnish)

- Crusty bread

1. Heat a deep, large skillet or sauté pan on medium. Slowly warm olive oil in the pan. Add chopped onion, sauté for a few minutes until the onion begins to soften. Add garlic and continue to sauté till mixture is fragrant.

2. Add the diced capsicum, sauté for 5-7 minutes over medium until softened.

3. Add tomatoes and tomato paste to pan, stir until blended. Add kidney beans, spices and sugar (if using), stir, and allow mixture to simmer over medium heat for 5-7 minutes until it starts to reduce. At this point, you can taste the mixture and spice it according to your preferences. Add salt and pepper to taste, more sugar for a sweeter sauce.

4. Crack the eggs, one at a time, directly over the tomato mixture, making sure to space them

evenly over the sauce. I usually place 5 eggs around the outer edge and one in the centre. The eggs will cook "over easy" style on top of the tomato sauce.

5. Cover the pan. Allow mixture to simmer for 10-15 minutes, or until the eggs are cooked and the

sauce has slightly reduced. Some people prefer their shakshuka eggs runnier. If this is your preference, let the sauce reduce for a few minutes before cracking the eggs on top-- then, cover the pan and cook the eggs to taste. Keep an eye on the skillet to make sure that the sauce doesn't reduce too much, which can lead to burning.

6. Garnish with the chopped parsley. Serve with warm crusty bread or pita that can be dipped into the sauce.

7. Recipe from: https://toriavey.com/toris-kitchen/shakshuka/

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Winter Warmer

Apple Crumble

Serves 6

- ¾ cup rolled oats

- ¼ cup wholemeal plain flour

- 3 tablespoons brown sugar

- 2 ½ teaspoons ground cinnamon

- 1/8 teaspoon ground nutmeg

- 1 ½ tablespoon margarine, melted

- 6 apples, cored and diced

- 2 tablespoons cornflour

- Olive oil spray

1. Pre-heat oven to 180oC. Lightly spray a 20cm square tin with olive oil spray.

2. For the crumble topping, mix together the oats, flour, brown sugar and one teaspoon of cinnamon in a bowl. Make a well in the centre and pour in the melted margarine. Mix well to combine.

3. Toss the apples in the cornflour, remaining cinnamon and nutmeg in a bowl until

completely coated.

4. Transfer the apple mixture to the prepared tin and gently press down. Sprinkle evenly with the crumble topping. Bake for 50-60 minutes or until the apples are tender and the crumble is golden.

Tip: Add in frozen berries to make an apple berry crumble. Add the berries in step 4, when transfer the apple mixture into the tin. If your berries are tart, you may like to add a tablespoon of brown sugar to the apple berry mixture.

Recipe from: https://healthylunchbox.com.au/recipes/healthy-apple-crumble/