RBEL60708.1-266241

SerialNumberDecal

USERʼS MANUAL

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.

Model No. RBEL60708.1Serial No.Write the serial number in thespace above for reference.

www.reebokfitness.com

QUESTIONS?If you have questions, or if parts aredamaged or missing, DO NOTCONTACT THE STORE; pleasecontact Customer Care.

IMPORTANT: Please register thisproduct (see the limited warrantyon the back cover of this manual)before contacting Customer Care.

CALL TOLL-FREE:1-877-994-4999Mon.–Fri. 6 a.m.–6 p.m. MTSat. 8 a.m.–4 p.m. MT

ON THE WEB:www.reebokservice.com

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back CoverLIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product ismanufactured and distributed under license from Reebok International.

WARNING DECAL PLACEMENT

The drawing shows the location(s) of the warningdecal(s). If a decal is missing or illegible, seethe front cover of this manual and request afree replacement decal. Apply the decal in thelocation shown. Note: The decal(s) may not beshown at actual size.

3

WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical exerciser before using your ellipticalexerciser. ICON assumes no responsibility for personal injury or property damage sustained by orthrough the use of this product.

1. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over age 35 or per-sons with pre-existing health problems.

2. Use the elliptical exerciser only as describedin this manual.

3. It is the responsibility of the owner to ensurethat all users of the elliptical exerciser areadequately informed of all precautions.

4. The elliptical exerciser is intended forhome use only. Do not use the elliptical exer-ciser in a commercial, rental, or institutionalsetting.

5. Keep the elliptical exerciser indoors, awayfrom moisture and dust. Place the ellipticalexerciser on a level surface, with a matbeneath it to protect the floor or carpet.Make sure that there is at least 3 ft. (0.9 m) ofclearance in the front and rear of your ellipti-cal exerciser and 2 ft. (0.6 m) on each side.

6. Inspect and properly tighten all parts regu-larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets awayfrom the elliptical exerciser at all times.

8. The elliptical exerciser should not be usedby persons weighing more than 325 lbs.(147 kg).

9. Wear appropriate clothes while exercising;do not wear loose clothes that could becomecaught on the elliptical exerciser. Alwayswear athletic shoes for foot protection whileexercising.

10. Hold the handlebars or the upper body armswhen mounting, dismounting, or using theelliptical exerciser.

11. The pulse sensor is not a medical device.Various factors may affect the accuracy ofheart rate readings. The pulse sensor isintended only as an exercise aid in determin-ing heart rate trends in general.

12. Keep your back straight while using theelliptical exerciser; do not arch your back.

13. Over exercising may result in serious injuryor death. If you feel faint or if you experiencepain while exercising, stop immediately andcool down.

14. When you stop exercising, allow the pedalsto slowly come to a stop.

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGINThank you for selecting the revolutionary REEBOK®

SPACESAVER RL elliptical exerciser. The SPACE-SAVER RL elliptical exerciser provides an impressiveselection of features designed to make your workoutsat home more effective and enjoyable.

For your benefit, read this manual carefully beforeyou use the elliptical exerciser. If you have ques-tions after reading this manual, please see the front

cover of this manual. To help us assist you, note theproduct model number and serial number before con-tacting us. The model number and the location of theserial number decal are shown on the front cover ofthis manual.

Before reading further, please familiarize yourself withthe parts that are labeled in the drawing below.

Pulse Sensor

Audio Cable

Upper Body Arm

Pedal Disc

Wheel

Pedal

Speakers

Water Bottle Holder(No water bottle isincluded)

Console

Leveling Foot

Handle

Power Receptacle

Latch Button

Ramp

Storage Magnet

Fan

Pedal Arm Latch

Leveling Foot

5

M10 x 93mm Patch Screw (82)–4

M10 x 25mmWasher (87)–2

M8 SplitWasher (101)–4

M4 x 16mmScrew (116)–16

M6 Split Washer(102)–8

M6 x 35mm PatchScrew (109)–4


M8 x 16mmWasher (103)–6

Link ArmSpacer (74)–4





M10 CurvedWasher (99)–4

Wave Washer(100)–2

ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustablewrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthesesbelow each drawing is the key number of the part, from the PART LIST near the end of this manual. The numberfollowing the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, checkto see if it has been preassembled.

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1.

If there is a shipping bracket attached to therear of the Folding Frame (not shown), removethe screw and the shipping bracket from theFolding Frame. Discard the screw and the ship-ping bracket.

See HOW TO FOLD AND UNFOLD THEELLIPTICAL EXERCISER on page 11 andunfold the elliptical exerciser.

While another person lifts the front of theFrame (1), attach the Front Stabilizer (4) to theFrame with two M10 x 93mm Patch Screws (82)and two M10 Curved Washers (99).

4

99

99821

1

2. While another person lifts the Folding Frame(2), attach the Rear Stabilizer (3) to the FoldingFrame with two M10 x 93mm Patch Screws (82)and two M10 Curved Washers (99).

Next, tighten the Center Foot (95) into theFrame (1).

3

82

2

95

1

99

99

2

To make assembly easier, read theinformation on page 5 before you begin.

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3. Attach the Front Ramp Cover (6) to theRamp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an M10x 20mm Patch Screw (111). Tighten the PatchScrew into one end of the Ramp Axle (72).Apply a small amount of the included grease tothe Ramp Axle.

Orient the Ramp (5) as shown. Align the lowerend of the Ramp with the welded tube on theFrame (1). Insert the Ramp Axle (72) into theRamp and the welded tube.

Slide an M10 x 25mm Washer (87) onto an M10x 20mm Patch Screw (111). Tighten the PatchScrew into the open end of the Ramp Axle (72).

3

5

172

Grease

111

116

111

87

87

6

4. Identify the Left Pedal (34) and the Left PedalArm (32), which are marked with “Left” stickers.

Attach the Left Pedal (34) to the Left PedalArm (32) with two M6 x 62mm Patch Screws(108), two M6 x 35mm Patch Screws (109), andfour M6 Split Washers (102).

Attach the Right Pedal (not shown) to theRight Pedal Arm (not shown) in the sameway.

34

108102

102

109109

32

4

102

5. Insert the Roller (38) on the Left Pedal Arm (32)and the Roller on the Right Pedal Arm (33) intothe sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to theRamp (5) with two M4 x 16mm Screws (116).

See the inset drawing. Lift the Pedal ArmLatch (41) on the Left Pedal Arm (32) and setthe end of the Left Pedal Arm on the left CrankBushing Sleeve (54). Release the Pedal ArmLatch; make sure that the Left Pedal Arm issecurely connected to the Crank BushingSleeve.

Connect the Right Pedal Arm (33) to theright Crank Bushing Sleeve (not shown) inthe same way.

8

116 7

5

5

4154

32

38

32

33

6

65

64107

101 101

1

10

Avoid pinching theWire Harnesses

(64, 65)

107

6. While another person holds the Upright (10)near the Frame (1), connect the Upper WireHarness (65) to the Lower Wire Harness (64).

Tip: Avoid pinching the Wire Harnesses (64,65). Carefully insert the Upright (10) into theFrame (1). Attach the Upright with four M8 x20mm Patch Screws (107) and four M8 SplitWashers (101).

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7. Attach the Left Upper Body Arm (22) to the leftUpper Body Leg (24) with three M8 x 15mmPatch Screws (106).

Attach the Right Upper Body Arm (23) in thesame way.

22

23

24106

7

9. Apply a small amount of grease to the axle onthe Left Link Arm (30), to the axle on the LeftPedal Arm (32), and to a Wave Washer (100).

Slide the Wave Washer (100) onto the axle onthe Left Pedal Arm (32). Next, slide a Link ArmSpacer (74) onto the axle on the Left Link Arm(30).

Then, gradually work the axle on the Left LinkArm (30) into the left Upper Body Leg (24)while at the same time working the Left LinkArm onto the axle on the Left Pedal Arm (32).

Tip: These parts are designed to fit tightly. Itmay be helpful to move the Left Pedal Arm(32) while working these parts into place.

Repeat this step with the Right Link Arm (31).

9

32

10030

Grease

Grease

3124

74

8. Hold the Left Rear Upper Body Cover (26) andthe Left Front Upper Body Cover (27) aroundthe left Upper Body Leg (24). Attach the UpperBody Covers with five M4 x 16mm Screws(116).

Attach the Right Rear Upper Body Cover(28) and the Right Front Upper Body Cover(29) in the same way.

24

116

26

28

27

116

829

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10. Attach the Left Link Arm (30) to the Left PedalArm (32) with an M8 x 15mm Patch Screw(106), an M8 x 16mm Washer (103), and anAxle Cover (66).

Attach the Left Link Arm (30) to the left UpperBody Leg (24) with an M8 x 25mm Patch Screw(110), two M8 x 16mm Washers (103), two AxleCovers (66), a Link Arm Spacer (74), and anM8 x 15mm Patch Screw (106) as shown.

Attach the Right Link Arm (31) in the sameway.

10

66 74103

110

6632

30

31

103106

24

66103

106

11. Plug the power cord into the power receptacle at the rear of the elliptical exerciser (see HOW TO PLUG INTHE POWER CORD on page 11). IMPORTANT: If the elliptical exerciser has been exposed to cold tem-peratures, allow it to warm to room temperature before plugging in the power cord. If you do not dothis, you may damage the console displays or other electronic components.

Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To protect the floor or carpet from damage, place a mat under theelliptical exerciser.

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HOW TO USE THE ELLIPTICAL EXERCISERHOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-function or break down, grounding provides a path ofleast resistance for electric current to reduce the riskof electric shock. This product is equipped with a cordhaving an equipment-grounding conductor and agrounding plug.

Plug the power cord into an appropriate outlet thatis properly installed and grounded in accordancewith all local codes and ordinances. This productis for use on a nominal 120-volt circuit. IMPOR-TANT: The elliptical exerciser is not compatiblewith GFCI-equipped outlets.

A temporaryadapter maybe used toconnect thepower cordto a 2-polereceptacle asshown at theright if aproperlygroundedoutlet is notavailable. The temporary adapter should be used onlyuntil a properly grounded outlet can be installed by aqualified electrician.

The green-colored rigid ear, lug, or the like extendingfrom the adapter must be connected to a permanentground such as a properly grounded outlet box cover.Whenever the adapter is used, it must be held inplace by a metal screw. Some 2-pole receptacle out-let box covers are not grounded. Contact a quali-fied electrician to determine if the outlet box coveris grounded before using an adapter.

HOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISER

When the elliptical exerciser is not in use, the framecan be folded out of the way. First, lift the latch undereach pedal arm, and lift the pedal arms off the sleeveson the crank arms.

Next, raise the pedal arms until they touch the mag-nets on the upper body legs; the magnets will hold thepedal arms in place. Then, hold the handle and lift theframe until it locks in a vertical position.

To use the elliptical exerciser, first hold the handle,press the latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upperbody legs. Then, lift the latches under the pedalarms, and set the pedal arms on the sleeves on thecrank arms. Release the latches, and make sure thatthe pedal arms are securely connected to the crankarms.

Latch

SleevePedalArm

HandleMagnet

LatchButton

Pedal Arm

DANGER: Improper connectionof the equipment-grounding conductor canresult in an increased risk of electric shock.Check with a qualified electrician or service-man if you are in doubt as to whether theproduct is properly grounded. Do not modifythe plug provided with the product—if it willnot fit the outlet, have a proper outlet installedby a qualified electrician.

Grounded Outlet Box

Adapter

LugMetal Screw

Power Cord

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HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it asdescribed on page 11. Next, stand in front of the ellip-tical exerciser, hold the handgrip pulse sensors, andplace one foot against the center of the front stabilizer.Pull the pulse sensors until the elliptical exerciser willroll on the front wheels. Carefully move the ellipticalexerciser to the desired position, and then lower it.

HOW TO EXERCISE ON THE ELLIPTICALEXERCISER

To mount the elliptical exerciser, hold the upper bodyarms and step onto the pedal that is in the lowestposition. Next, step onto the other pedal. Push thepedals until they begin to move with a continuousmotion.

Note: The crank arms can turn in either direction.It is recommended that you turn the crank arms inthe direction shown by the arrow below; however,for variety you can turn the crank arms in theopposite direction.

To dismount the elliptical exerciser, wait until the ped-als come to a complete stop. Note: The ellipticalexerciser does not have a free wheel; the pedalswill continue to move until the flywheel stops.When the pedals are stationary, step off the higherpedal first. Then, step off the lower pedal.

Pedals

Crank Arm

Upper Body Arms

Placeyour foot

here

HandgripPulse

Sensors

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FEATURES OF THE CONSOLE

This advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select the manual mode of theconsole, you can change the resistance of the pedalsand the incline of the ramp with the touch of a button.As you exercise, the console will provide continuousexercise feedback. You can even measure your heartrate using the handgrip pulse sensor.

The console also offers twenty preset workouts. Eachworkout automatically changes the resistance of thepedals and prompts you to increase or decrease yourpedaling pace as it guides you through an effectiveworkout.

The console also offers two custom workouts thatallow you to create your own workouts and store themin memory for future use.

In addition, the console features two heart rate work-outs that change the resistance of the pedals to keepyour heart rate near target heart rates while you exer-cise.

The console features the iFit Interactive WorkoutSystem, which enables the console to accept iFitcards containing workouts designed to help youachieve specific fitness goals. For example, loseunwanted pounds with the 8-week Weight Loss work-out. iFit workouts control the resistance of the pedalswhile the voice of a personal trainer coaches youthrough your workouts. iFit cards are available sepa-rately. To purchase iFit cards, go to www.iFit.comor see the front cover of this manual. iFit cards arealso available at select stores.

You can even connect your MP3 player or CD playerto the consoleʼs sound system and listen to yourfavorite music or audio books while you exercise.

To use the manual mode, see page 14. To use apreset workout, see page 16. To create a customworkout, see page 17. To use a custom workout,see page 18. To use a heart rate workout, see page19. To use an iFIT workout, see page 21. To use thesound system, see page 21. To adjust the contrastlevel of the display, see page 21.

CONSOLE DIAGRAM

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HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.

1. Press any button on the console or beginpedaling to turn on the console.

When you turn on the console, the display willlight. A tone will then sound and the console willbe ready for use.

2. Select the manual mode.

When you turn on the console, the manual modewill be selected. If you have selected a workout,reselect the manual mode by pressing any of theWorkouts buttons repeatedly until zeroes appearin the display.

3. Begin pedaling and change the resistance ofthe pedals and the incline of the ramp asdesired.

As you pedal, change the resistance of the pedalsby pressing the Quick Resistance buttons. Note:After you press the buttons, it will take a momentfor the pedals to reach the selected resistancelevel.

To vary the motion of the pedals, you can changethe incline of the ramp. To change the incline,press the Quick Ramp buttons. Note: After youpress the buttons, it will take a moment for theramp to reach the selected incline level.

4. Follow your progress with the display.

The upper left corner of the display will show theelapsed time. Note: During a workout, except forheart rate workout 1, the display will show the timeremaining in the workout.

The upper right corner of the display will showthe distance you have pedaled, in total revolutions.The display will also show your heart rate whenyou use the handgrip pulse sensor (see step 5 onpage 15).

The lower left corner of the display will show theramp incline level.

The lower center of the display will show theapproximate number of grams of carbs you haveburned.

The lower right corner of the display will showyour pedaling pace, in revolutions per minute.

The center of the display will show the resistancelevel of the pedals for a few seconds each timethe resistance level changes.

You can also view selected information at a largersize. Press the Display button repeatedly to viewthe elapsed time and the distance you have ped-aled, the elapsed time and the approximate num-ber of calories you have burned, the elapsed time,or the approximate number of calories you haveburned. Press the Display button again to view aworkout history of resistance levels and pedalingpace.

To again view the time, distance, ramp incline,number of grams of carbs burned, and pedalingpace, press the Display button.

To view the total distance pedaled since the ellipti-cal exerciser was purchased and the trip distance,press the Odometer button. The information willappear in the display for a few seconds. To resetthe trip distance, hold down the Odometer buttonfor a few seconds.

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5. Measure your heart rate if desired.

If there aresheets of clearplastic on themetal contactson the handgrippulse sensor,remove the plas-tic. In addition,make sure thatyour hands areclean. To measureyour heart rate,hold the handgrip pulse sensor with your palmsresting against the metal contacts. Avoid movingyour hands or gripping the contacts tightly.

When your pulse is detected, your heart rate willbe shown in the display. For the most accurateheart rate reading, hold the contacts for at least 15seconds.

If your heart rate is not shown, make sure thatyour hands are positioned as described. Be care-ful not to move your hands excessively or tosqueeze the metal contacts tightly. For optimalperformance, clean the metal contacts using a softcloth; never use alcohol, abrasives, or chemi-cals to clean the contacts.

6. Turn on the fan if desired.

The fan has high, low, and auto speed settings.While the auto mode is selected, the speed of thefan will automatically increase or decrease as youincrease or decrease your pedaling speed. Pressthe Fan button repeatedly to select a fan speed orto turn off the fan. Note: If the pedals do not movefor about thirty seconds, the fan will turn off auto-matically.

Pivot the fan louvers above the display upward ordownward to direct the airflow from the fan.

7. When you are finished exercising, the consolewill turn off automatically.

If the pedals are not moved for several seconds, aseries of tones will sound and the console willpause.

If the pedals are not moved for about five minutes,the console will turn off and the display will bereset.

Contacts

16

HOW TO USE A PRESET WORKOUT



2. Select a preset workout.

To select a weight loss workout, press the Wt.Loss Workouts button repeatedly; to select an aer-obic workout, press the Aerobic Workouts button;to select a competition workout, press theCompetition Workouts button.

When you select a preset workout, the name ofthe workout, the workout time, and the maximumpace and resistance level for the workout willappear in the display for a few seconds. A profileof the resistance levels of the workout will thenappear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into 20, 30, or 45 one-minute segments. One resistance level and onetarget pace are programmed for each segment.Note: The same resistance level and/or targetpace may be programmed for two or more consec-utive segments.

During the workout, the workout profile will showyour progress. The flashing segment of the profilerepresents the current segment of the workout.The height of the flashing segment indicates theresistance level for the current segment. At theend of each segment of the workout, a series oftones will sound and the next segment of the pro-file will begin to flash. If a different resistance levelis programmed for the next segment, the resis-tance level will appear in the display for a few sec-onds to alert you. The resistance of the pedals willthen change.

As you exercise, youwill be prompted tokeep your pedalingpace near the targetpace for the currentsegment. When anupward-pointing arrow or the prompt SPEED UPappears next to the pace information in the dis-play, increase your pace. When a downward-point-ing arrow or the prompt SLOW DOWN appears,decrease your pace. When no arrow or promptappears, maintain your current pace. IMPOR-TANT: The target pace is intended only to pro-vide motivation. Make sure to pedal at a pacethat is comfortable for you.

If the resistance level for the current segment istoo high or too low, you can manually override thesetting by pressing the Quick Resistance buttons.However, when the current segment ends, thepedals will automatically adjust to the resistancelevel for the next segment.

If you stop pedaling for several seconds, a seriesof tones will sound and the workout will pause. Torestart the workout, simply resume pedaling. Theworkout will continue until the last segment of theprofile flashes and the last segment of the workoutends.

Profile

17


During the workout, the display will show the work-out profile, the time remaining in the workout, andthe distance you have pedaled.

To view the profile, your pedaling pace, and thedistance you have pedaled, press the Display but-ton. Note: The words SPEED UP or SLOW DOWNmay appear in the display to prompt you to keepyour pedaling pace near the target pace for thecurrent segment.

To view the time remaining in the workout and thedistance pedaled, press the Display button. Pressthe Display button again to view the time remain-ing and the approximate number of caloriesburned.

To view the time remaining, distance pedaled,ramp incline, number of grams of carbs burned,and pedaling pace, press the Display button again.Note: An upward- or downward-pointing arrow mayappear in the display to prompt you to keep yourpedaling pace near the target pace for the currentsegment.

To view the first display again, press the Displaybutton.


See step 5 on page 15.





HOW TO CREATE A CUSTOM WORKOUT

1. Press any button on the console or begin ped-aling to turn on the console.


2. Select a custom workout.

To select a custom workout, press the CustomWorkouts button once or twice. When you select acustom workout, the name of the workout and thesettings for the workout will appear in the displayfor a few seconds.

3. Begin pedaling to start the workout, andprogram the desired settings.

Each custom workout is divided into 30 one-minute segments. You can program one resistancelevel and one target pace for each segment.

To program a resistance level for the first segment,simply adjust the resistance of the pedals bypressing the Quick Resistance buttons. To pro-gram a target pace for the first segment, simplypedal at the desired pace.

At the end of the first segment, the workout willstore the current resistance level and your currentpace in memory. Program a resistance level and atarget pace for the second segment as describedabove.

Continue exercising for up to thirty minutes. Stoppedaling when you are finished with your workout.The workout you created will then be stored inmemory. Note: If your workout is less than thirtyminutes long, any remaining segments in theworkout will be stored with the last resistance leveland target pace you programmed.

4. When the workout is finished, the console willturn off automatically.


18

HOW TO USE A CUSTOM WORKOUT

1. Press any button on the console or begin ped-aling to turn on the console.


2. Select a custom workout.

To select a custom workout, press the CustomWorkouts button repeatedly until the words CUS-TOM 1 or CUSTOM 2 appear in the display.

When you select a custom workout, the name ofthe workout, the workout time, and the maximumpace and resistance level will appear in the displayfor a few seconds. A profile of the resistance levelsof the workout will then appear in the display.


Each custom workout is divided into 30 one-minute segments. One resistance level and onetarget pace are programmed for each segment.Note: The same resistance level and/or targetpace may be programmed for two or more consec-utive segments.

During the workout, theworkout profile willshow your progress.The flashing segment ofthe profile representsthe current segment ofthe workout. The height of the flashing segmentindicates the resistance level for the current seg-ment. At the end of each segment of the workout,a series of tones will sound and the next segmentof the profile will begin to flash. If a different resis-tance level is programmed for the next segment,the resistance level will appear in the display for afew seconds to alert you. The resistance of thepedals will then change.

As you exercise, you will be prompted to keepyour pedaling pace near the target pace for thecurrent segment. When an upward-pointing arrowor the prompt SPEED UP appears next to thepace information in the display, increase yourpace. When a downward-pointing arrow or theprompt SLOW DOWN appears, decrease yourpace. When no arrow or prompt appears, maintainyour current pace. IMPORTANT: The target paceis intended only to provide motivation. Makesure to pedal at a pace that is comfortable foryou.

If the resistance level for the current segment istoo high or too low, you can manually override thesetting by pressing the Quick Resistance buttons.However, when the current segment ends, thepedals will automatically adjust to the resistancelevel for the next segment.

If you stop pedaling for several seconds, a seriesof tones will sound and the workout will pause. Torestart the workout, simply resume pedaling. Theworkout will continue until the last segment of theprofile flashes and the last segment of the workoutends.

Profile

19

4. Change the workout if desired.

If desired, you can change the workout while usingit. To change the resistance level for the cur-rent segment, simply press the Quick Resistancebuttons. At the end of the current segment, thenew resistance level will be stored in memory. Tochange the target pace for the current seg-ment, simply change your pedaling pace. At theend of the current segment, your pace will bestored in memory. You can continue exercisingand changing the workout for up to thirty minutes.









HOW TO USE A HEART RATE WORKOUT



2. Select a heart rate workout.

To select one of the heart rate workouts, press theHeart Rate Workouts button once or twice. Whenyou select a custom workout, the name of theworkout will appear in the display for a few sec-onds.

3. Enter a target heart rate.

A few seconds after you select a heart rate work-out, the words ENTER MAX TARGET HEARTRATE FOR THIS WORKOUT will appear in thedisplay and the number 110 will begin to flash.

During heart rate workout 1, the same targetheart rate will be programmed for all segments ofthe workout. If you have selected heart rate work-out 1, press the increase and decrease buttonsbelow the Heart Rate Workouts button to enter thedesired target heart rate (see EXERCISE INTEN-SITY on page 23).

During heart rate workout 2, different targetheart rates will be programmed for different seg-ments of the workout. If you have selected heartrate workout 2, press the increase and decreasebuttons below the Heart Rate Workouts button toenter the desired maximum target heart rate forthe workout (see EXERCISE INTENSITY on page23).

4. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sen-sor continuously during heart rate workouts; how-ever, you should hold the handgrip pulse sensorfrequently for the workouts to operate properly.Each time you hold the handgrip pulse sensor,keep your hands on the metal contacts for atleast 30 seconds.

20


Heart rate workout 1 is divided into 40 one-minute segments. Note: For a shorter workout,stop exercising or select a different workout beforethe workout ends.

Heart rate workout 2 is divided into 30 one-minute segments. One target heart rate is pro-grammed for each segment. Note: The same tar-get heart rate may be programmed for consecutivesegments.

During the workout, the workout profile in the dis-play will show your progress. The flashing seg-ment of the profile represents the current segmentof the workout. The height of the flashing segmentindicates the target heart rate for the current seg-ment. At the end of each segment of the workout,a series of tones will sound and the next segmentof the profile will begin to flash.

During both workouts, the console will regularlycompare your heart rate to the target heart rate forthe current segment of the workout. If your heartrate is too far below or above the target heart rate,the resistance of the pedals will automaticallyincrease or decrease to bring your heart rate clos-er to the target heart rate. Each time the resis-tance changes, the resistance level will appear inthe display for a few seconds to alert you.

While you exercise, youwill be prompted tomaintain a constantpedaling pace. Whenan upward-pointingarrow or the promptSPEED UP appears next to the pace informationin the display, increase your pace. When a down-ward-pointing arrow or the prompt SLOW DOWNappears, decrease your pace. When no arrow orprompt appears, maintain your current pace.

If the resistance level for the current segment istoo high or too low, you can manually override thesetting by pressing the Quick Resistance buttons.However, when the console compares your heartrate to the target heart rate, the resistance of thepedals may automatically increase or decrease tobring your heart rate closer to the target heart rate.

If you stop pedaling for several seconds, a seriesof tones will sound and the workout will pause. Torestart the workout, simply resume pedaling. Theworkout will continue until the last segment of theworkout ends.


During heart rate workout 1, the display willshow a graphic that represents a detected heart-beat, the elapsed time, and the distance that youhave pedaled. During heart rate workout 2, thedisplay will show the workout profile, the timeremaining in the workout, and the distance thatyou have pedaled.

To view the profile, your pedaling pace, and thedistance you have pedaled, press the Display but-ton. Note: The words SPEED UP or SLOW DOWNmay appear in the display to prompt you to keepyour pedaling pace near the target pace for thecurrent segment.

To view the time remaining in the workout and thedistance pedaled, press the Display button. Pressthe Display button again to view the time remain-ing and the approximate number of caloriesburned.

To view the time remaining, distance pedaled,ramp incline, number of grams of carbs burned,and pedaling pace, press the Display button again.Note: An upward- or downward-pointing arrow mayappear in the display to prompt you to keep yourpedaling pace near the target pace for the currentsegment.

To view the first display again, press the Displaybutton again.





Profile

21

HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFitcards, go to www.iFit.com or see the front cover of thismanual. iFit cards are also available at select stores.



2. Insert an iFIT card and select a workout.

To use an iFIT workout, insert an iFIT card into theiFIT slot; make sure that the iFIT card is orientedso the metal contacts are face-down and are fac-ing the slot. When the iFIT card is properly insert-ed, the indicator next to the slot will light and textwill appear in the display.

Next, select the desired workout on the iFIT cardby pressing the up and down buttons next to theiFIT slot.

A moment after you select a workout, the voice ofa personal trainer will begin guiding you throughyour workout. iFIT workouts work in the same wayas preset workouts. To use the workout, see steps3 to 7 on page 16.

3. When you are finished exercising, remove theiFIT card.

Remove the iFIT card when you are finished exer-cising. Store the iFIT card in a secure place.

HOW TO USE THE SOUND SYSTEM

To play music or audiobooks through the con-soleʼs sound system whileyou exercise, first locatethe audio cable in the cen-ter of the console abovethe speakers. Plug thecable into a jack on your MP3 player or CD player;make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CDplayer. Adjust the volume of the speakers using thevolume control on your MP3 player or CD player.

When not in use, insert the audio cable into the stor-age recess on the console.

HOW TO ADJUST THE CONTRAST LEVEL OF THEDISPLAY

The console features a user mode that allows you toadjust the contrast level of the display.

To enter the user mode, press and hold the Displaybutton for several seconds until the user modeappears in the display.

To adjust the contrast level of the display, press theincrease and decrease buttons below the Heart RateWorkouts button.

To exit the user mode, press the Display button.

iFIT SlotiFIT Card

Cable

22

Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. IMPORTANT: To avoiddamage to the console, keep liquids away fromthe console and keep the console out of directsunlight.

HOW TO LEVEL THE ELLIPTICAL EXERCISER ORELIMINATE FLEXING IN THE FRAME

If the elliptical exerciser rocks on your floor during use,turn one or both of the Leveling Feet (98) until therocking motion is eliminated.

If the elliptical exerciser flexes in the center duringuse, turn the Center Foot (95) until the flexing is elimi-nated.

HOW TO ELIMINATE RUBBING OF THE DISCS

See the drawing above. If the Discs (12) rub againstthe Side Shields (14, 15) during use, make sure thatthe Center Foot (95) is installed in the Frame (1). Ifthe Center Foot is installed, loosen the two indicatedBolt Sets (88) and the two M4 x 16mm Screws (116)in each side of the elliptical exerciser.

Adjust the position of the Side Shields (14, 15) untilthe Discs (12) no longer rub against them, and thentighten the Bolt Sets (88) and the M4 x 16mm Screws(116).

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function proper-ly, see step 5 on page 15.

HOW TO ADJUST THE BELT

If the pedals slipwhile you arepedaling, evenwhile the resis-tance is adjustedto the highest set-ting, the belt mayneed to be adjust-ed. To adjust thebelt, first carefullypry off the leftDisc Cover (13)using a flat screwdriver. Next, remove the four screws(not shown) from the center of the left Disc (12).Gently rotate the Disc Cover and the Disc away fromthe elliptical exerciser.

Loosen, but donot remove, thethree 1/4" x19mm ButtonScrews (114).Insert the shaft ofa screwdriverdownwardbetween the pul-ley (A) and theIdler Pulley (48).Pull the top of thescrewdrivertoward the rear of the elliptical exerciser until the Belt(96) is tight, and then tighten the three Button Screws.

Reattach the left disc with the four screws and thenreattach the left disc cover.

MAINTENANCE AND TROUBLESHOOTING

48

1312

A114 96

98

95

116

14, 15

12

88

1

23

These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen yourcardiovascular system, exercising at the proper inten-sity is the key to achieving results. You can use yourheart rate as a guide to find the proper intensity level.The chart below shows recommended heart rates forfat burning and aerobic exercise.

To find the proper intensity level, find your age at thebottom of the chart (ages are rounded off to the near-est ten years). The three numbers listed above yourage define your “training zone.” The lowest number isthe heart rate for fat burning, the middle number is theheart rate for maximum fat burning, and the highestnumber is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-cise at a low intensity level for a sustained period oftime. During the first few minutes of exercise, yourbody uses carbohydrate calories for energy. Only afterthe first few minutes of exercise does your body beginto use stored fat calories for energy. If your goal is toburn fat, adjust the intensity of your exercise until yourheart rate is near the lowest number in your trainingzone. For maximum fat burning, exercise with yourheart rate near the middle number in your trainingzone.

Aerobic Exercise—If your goal is to strengthen yourcardiovascular system, you must perform aerobicexercise, which is activity that requires large amountsof oxygen for prolonged periods of time. For aerobicexercise, adjust the intensity of your exercise untilyour heart rate is near the highest number in yourtraining zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretchingand light exercise. A warm-up increases your bodytemperature, heart rate, and circulation in preparationfor exercise.

Training Zone Exercise—Exercise for 20 to 30 min-utes with your heart rate in your training zone. (Duringthe first few weeks of your exercise program, do notkeep your heart rate in your training zone for longerthan 20 minutes.) Breathe regularly and deeply as youexercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes ofstretching. Stretching increases the flexibility of yourmuscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete threeworkouts each week, with at least one day of restbetween workouts. After a few months of regular exer-cise, you may complete up to five workouts eachweek, if desired. Remember, the key to success is tomake exercise a regular and enjoyable part of youreveryday life.

EXERCISE GUIDELINES

WARNING: Before beginning thisor any exercise program, consult your physi-cian. This is especially important for personsover the age of 35 or persons with pre-exist-ing health problems.

The pulse sensor is not a medical device.Various factors may affect the accuracy ofheart rate readings. The pulse sensor isintended only as an exercise aid in determin-ing heart rate trends in general.

24

Key No. Qty. Description Key No. Qty. Description

PART LIST—Model No. RBEL60708.1 R0110A

1 1 Frame2 1 Folding Frame3 1 Rear Stabilizer4 1 Front Stabilizer5 1 Ramp6 1 Front Ramp Cover7 1 Rear Ramp Cover8 2 Side Ramp Cover9 1 Lift Motor10 1 Upright11 1 Console12 2 Disc13 2 Disc Cover14 1 Left Side Shield15 1 Right Side Shield16 2 Rear Cap17 2 Wheel18 2 Wheel Cover19 1 Rear Upright Cover20 1 Front Upright Cover21 2 Handgrip22 1 Left Upper Body Arm23 1 Right Upper Body Arm24 2 Upper Body Leg25 2 Pulse Sensor/Wire26 1 Left Rear Upper Body Cover27 1 Left Front Upper Body Cover28 1 Right Rear Upper Body Cover29 1 Right Front Upper Body Cover30 1 Left Link Arm31 1 Right Link Arm32 1 Left Pedal Arm33 1 Right Pedal Arm34 1 Left Pedal35 1 Right Pedal36 1 Left Frame Cover37 1 Right Frame Cover38 4 Roller39 2 Pedal Arm Cap40 1 Tray41 2 Pedal Arm Latch42 4 Pedal Arm Latch Spring43 6 Pedal Arm Cap44 1 Eddy Mechanism45 1 Eddy Crank Assembly46 1 Pillow Block47 1 Idler48 1 Idler Pulley49 1 Eddy Motor50 1 Reed Switch/Wire

51 1 Clamp52 2 Large Axle Cover53 2 Crank Bushing54 2 Crank Bushing Sleeve55 2 Crank Arm56 1 Crank Arm Spacer57 1 Large Pulley58 1 Crank Flange59 1 Right Crank Bearing Assembly60 1 Crank Spacer61 1 Crank62 2 Lift Bracket63 1 Lift Axle64 1 Lower Wire Harness65 1 Upper Wire Harness66 6 Axle Cover67 8 Bushing Assembly68 4 Brass Bushing69 1 Latch Bracket70 1 Latch Button71 1 Upper Body Axle72 1 Ramp Axle73 1 Pivot Axle74 4 Link Arm Spacer75 1 Latch Axle76 1 Latch Spring77 2 Lift Axle Screw78 1 Button Frame79 2 Hairpin Cotter80 2 Lift Axle Washer81 1 Control Board82 4 M10 x 93mm Patch Screw83 2 Crank Snap Ring84 2 Crank Arm Washer85 2 Outside Crank Bushing86 1 Flange Screw87 4 M10 x 25mm Washer88 5 Bolt Set89 4 Small Snap Ring90 1 Idler Snap Ring91 1 Eddy Snap Ring92 1 Idler Spacer93 2 M10 Locknut94 3 Idler Washer95 1 Center Foot96 1 Belt97 1 Control Box98 2 Leveling Foot99 4 M10 Curved Washer100 4 Wave Washer

25

Note: Specifications are subject to change without notice. For information about ordering replacement parts, seethe back cover of this manual. *These parts are not illustrated.

101 4 M8 Split Washer102 12 M6 Split Washer103 8 M8 x 16mm Washer104 4 M8 x 20mm x 2mm Washer105 4 M8 x 16mm Button Screw106 10 M8 x 15mm Patch Screw107 8 M8 x 20mm Patch Screw108 4 M6 x 62mm Patch Screw109 4 M6 x 35mm Patch Screw110 6 M8 x 25mm Patch Screw111 4 M10 x 20mm Patch Screw112 8 M8 x 25mm Shoulder Screw113 2 M8 x 30mm Button Screw114 5 1/4" x 19mm Button Screw115 3 M4 x 12mm Screw116 56 M4 x 16mm Screw117 8 M4 x 16mm Cupped Screw118 4 M6 Locknut119 4 Bearing Assembly120 2 Upright Brass Bushing

121 1 Left Lift Arm122 1 Right Lift Arm123 2 Lift Bushing124 1 Transformer125 1 Control Box Cover126 1 Motor Clevis Pin127 1 Bracket Pin128 1 Lift Reed Switch129 1 Switch Cover130 1 Power Receptacle131 2 Motor Spacer132 4 M4 x 10mm Screw133 1 Left Crank Bearing Assembly

* – Hex Key* – Grease Packet* – Power Cord* – Lift Motor Power Wire* – Lift Motor Sensor Wire* – Userʼs Manual

Key No. Qty. Description Key No. Qty. Description

26

EXPLODED DRAWING A—Model No. RBEL60708.1 R0110A

10

11

19

20

21

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110103

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49 50

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79126

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128129

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131107

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124116

97 130

116

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132

132125

105

75

104 105

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EXPLODED DRAWING B—Model No. RBEL60708.1 R0110A

Part No. 266241 R0110A Printed in China © 2010 ICON IP, Inc.

ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODEDDRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions. The frame is warranted for a lifetime. Parts and laborare warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited torepairing or replacing, at ICONʼs option, the product through one of its authorized service centers. Allrepairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped toa service center, freight charges to and from the service center will be the customerʼs responsibility. Forreplacement parts shipped while the product is under warranty, the customer will be responsible for a min-imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. Thiswarranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; toproducts used for commercial or rental purposes or as store display models; or to products transportedor purchased outside the US. No other warranty beyond that specifically set forth above is authorized byICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-nection with the use or performance of the product; damages with respect to any economic loss, loss ofproperty, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or otherconsequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties ofmerchantability or fitness for a particular purpose are limited in their scope and duration to the terms setforth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, theabove limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTYIMPORTANT: You must register this product within 30 days of the purchase date to avoid addedfees for service needed under warranty. Go to www.reebokservice.com/registration.

Documents

RBEL60708.1-266241