Racine Family Y 2014 Summer Program Brochure

1GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 27th/SUMMER 2 - JULY 14th

EVERY SUMMER HAS A STORYRACINE FAMILY Y 2014 SUMMER PROGRAM BROCHURE

LAKEFRONT BRANCH725 Lake AvenueRacine, WI 53403

SEALED AIR BRANCH8501 Campus DriveMount Pleasant, WI 53406

SUMMER 1June 16-July 20

262•634•1994www.ymcaracine.org

SUMMER 2July 21-Aug 31

MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 19th/SUMMER 2 - JULY 7th 2

SUMMER 1 REGISTRATION BEGINSMembers: Monday, May 19th

General Public: Tuesday, May 27th CLASSES BEGIN MONDAY, JUNE 16th

SUMMER 2 REGISTRATION BEGINSMembers: Monday, July 7th

General Public: Monday, July 14th CLASSES BEGIN MONDAY, JULY 21st

SWIM LESSON registration is ongoing during the summer but you must be

registered at least 2 days prior to the beginning of the session.

TABLE OF CONTENTS

YMCA CODE OF CONDUCT

At the RACINE FAMILY Y, we expect staff, members and guests to behave in accordance with our mission and values at all times, respecting the rights and dignity of others. CARING, HONESTY, RESPECT and RESPONSIBILITY are paramount. Noncompliance may result in suspension or termination of Y membership privileges.

REGISTRATION INFORMATIONWAYS TO REGISTER…IN PERSON: Register in person at LAKEFRONT or SEALED AIR BRANCH Welcome Desk. BY PHONE: Call 262•634•1994 (credit card only) We accept Mastercard, VISA, Discover. ONLINE: Visit us at ymcaracine.org and click on ‘REGISTER NOW’. Our online registration system has been well tested, but if you notice any issues, please let us know.

Registration Information .......................................2Code of Conduct .......................................................2Membership Benefits ..............................................3Annual Support Campaign .....................................3

MEMBERSHIPRates & Hours ...........................................................4 Membership Policies ...............................................4Age Guideline & Aquatic Policies ..........................5Child Watch/Prime Time Hours ............................5

YOUTH DEVELOPMENTSummer Day Camp ..................................................6Preschool Day Camp ................................................6Leaders in Training Camp ........................................6Leadership/Informal/Preschool Enrichment .......7Youth Aquatics .................................................. 8-11Youth Sports .......................................................... 12Tumbling & Dance ..................................................13Adult & Specialty Sports...................................... 14Noon Hoops ............................................................ 14Celebrate at the Y! - Parties & Rentals .......... 15

SOCIAL RESPONSIBILITYYoung Leaders Academy (YLA) ...........................16Young Achievers .....................................................16YMCA Teen Achievers ...........................................16Prep ...........................................................................16Salsa, Sabor Y Salud .............................................16Teen Center .............................................................16Focus on Fathers Initiative .................................. 17 YMCA Board of Directors .................................... 17

HEALTHY LIVINGHealth & Wellness Descriptions ...................18-19Personal Training ............................................ 19-20Lakefront Fitness Class Schedule ......................20Sealed Air Fitness Class Schedule ...................... 21Corporate Cup ........................................................22Lighthouse Run .......................................................22The sTRIve Triathlon Club ....................................22 Let’s Cook Classes .................................................23 Japanese Cooking Classes.................... .............23Sew Much Fun Classes ..........................................23Ballroom Dancing/Workout.................... ...........23Pool & Gym Schedules..................ymcaracine.org


YES! I WANT TO SUPPORT THE Y!

MY COMMITMENT TO Y’s ANNUAL CAMPAIGN $25 $50 $100 $250 $500 Other

PAYMENT METHOD Check (enclosed payable to RACINE FAMILY YMCA) Credit Card (Visa/Mastercard/Discover)

Number __________________________________________ Exp. Date ______________________

Name ____________________________________________________________________________________

Address _________________________________________________________________________________

Phone ____________________________________________________________________________________

Signature _____________________________________________________ Date __________________ OPTIONAL

My gift is in honor of: In memory of:

____________________________________________________________________________________

PLEASE RETURN TO : RACINE FAMILY YMCA 725 Lake Avenue, Racine, WI 53403 262•634•1994 ymcaracine.org

MEMBERSHIP BENEFITSA YMCA Membership is a great value. We offer a wide variety of programs and classes (many of them included with membership) at both branch-es, and a caring staff to help members of all ages grow inspirit, mind and body.

Membership includes:

• Programs for the whole family, plus special family events• Full access to Lakefront & Sealed Air Branches• A.W.A.Y. privileges to Ys across the nation (Always Welcome At the Y)

FREE BabysittingFREE Fitness/Aquacise Classes: Zumba, BootCamp, Spin, Kickboxing, and more!FREE Equipment Orientation

Plus, when you join the Y, you’re joining an organization that’s committed to strengthening our community – together.

LAKEFRONT BRANCH• Full Size Gymnasium• Indoor Walking/Running Track• Wellness Center with full range of resistance & NEW Cardio Equipment• 2 Swimming Pools: 4 lane lap pool & warm water pool• Racquetball/Handball & Squash Courts• Separate Adult, Youth, & Family Locker Rooms

SEALED AIR BRANCH• Full Size CNH Gymnasium• 70,000 Square Foot facility on 16.6 acres• Wellness Center with full range of resistance & Cardio Equipment and Running Track.• 2 swimming pools (Waterslide, family fun pool and lap pool)• Multi-Generational Room • Child Development Center operated by Bright Horizons

MEMBERSHIP CARDS To improve the safety of everyone in the building,you must present and swipe your membershipcard on EVERY visit to a RACINE FAMILY Y branch. Replacement card: $5

ANNUAL SUPPORT CAMPAIGN YOU CAN MAKE A DIFFERENCE!

Financial assistance keeps the Y available for kids and families who need us most and is offered to individuals and families who cannot afford memberships or programs. We raise funds through our Annual Support Campaign to ensure the Y is accessible to all people.

This year 1 in 4 people who walk through our doors will receive financial assistance for part of their membership and/or program cost. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected and secure.


BUILDING HOURS - Effective June 16th

The YMCA is closed on: Labor Day, Thanksgiving, Christmas, New Year’s Day, Easter, Memorial Day and 4th of July. Seniors may enjoy the Y FREE of charge on the 2nd Tuesday of EVERY MONTH.

YMCA MEMBERSHIP POLICIES MEMBERSHIP PAYMENT OPTIONS Membership payments can be made in one of two ways: Monthly Bank Draft is an ongoing membership plan, with the joiners fee and first month’s membership paid upon joining. Thereafter the monthly fee (electronic fund transfer) is withdrawn from a checking/savings account or debit/credit card on the 15th of each month.Annual is paid in full upon joining. Fees are non-refundable and non-transferable.

DAY PASSES The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit. (8 pass per month limit)DAY PASS: Youth $5 | Adult $10 | Family $15 (non-refundable)NOON BASKETBALL PASS: $3 (non-refundable)

MEMBERSHIP CARDS For the safety of everyone, you must present and swipe your membership card EVERY visit to a RACINE FAMILY Y branch. You may purchase a replacement card at any time for $5.

FACILITY MEMBER GUEST PRIVILEGES Each billable member will receive three complimentary guest passes per calendar year. All guests over 13 are required to provide picture ID and sign our daily liability waiver for all visits. Guest passes are tracked electronically.

MEMBERSHIP RATESMembership Type Monthly Draft Joiner Fee

Youth 18 & under

$17 $29

College Full Time (ID Required)

$25 $49

Single Adult 19 to 61

$46 $99

2 Adult Household $57 $99

1 Adult Household with Children

$57 $99


$68 $99


$78 $99

Senior Individual 62 or older

$41 $99

2 Senior Household one being 62+

$52 $99

The Racine Family YMCA offers corporate membership rates to qualifying companies. Ask at the Welcome Center for details. Annual/Cash payments are accepted. **Rates subject to change.

TOWELS & LOCKERSTowels are FREE to members. We encourage you to use a lock to secure your belongings but locks may not be left on overnight. Locks will be removed and contents will be put in lost and found. LOST AND FOUND The YMCA is not responsible for stolen/missing articles. Lost and found items are kept at the Welcome Desk for 48 hours and then donated to a charitable organization.

FINANCIAL ASSISTANCE If you cannot afford the full cost of a YMCA membership or program, please ask for a confidential scholarship application. Financial assistance, to the extent possible, is available to those in need thanks to the Annual Campaign.

A.W.A.Y“Always Welcome at YMCA’s”: When you become a member of the YMCA you become a member of a nationwide association of people that stands for youth development, healthy living and social responsibility. When planning a trip away from home, visit www.ymca.net to find a YMCA in your destination location.

MULTIMEDIA The use of cell phones and other electronic devices is prohibited in ALL locker rooms and rest rooms. YMCA programs and events are often photographed/videotaped for promotional purposes. If you do not wish to be included, please indicate this to the YMCA event and/or program staff.

DISABILITIES If you have a disability, need further assistance or more information, please contact us at 262.634.1994. You can also email us at [email protected].

CREDITS & REFUNDS All schedules, activities and class fees may be changed or cancelled by the YMCA without notice. If the YMCA cancels a class that has a fee, a full refund or credit toward another session will be issued. We are happy to offer refunds/credits upon request for medical reasons. Documentation is required, a prorated system will be used and a $5 processing fee will be deducted from the amount of the refund/credit. Credits are valid for 6 months.

CANCELLATION The YMCA does not require contracts. To cancel your bank draft, a written cancellation request is required by the 10th of the month prior to the bank draft date. You may stop in or email ([email protected]) your cancellation notice. Refunds are not given for paid-in-full memberships cancelled early. Your membership can be reinstated within 60 days of cancellation without repaying the Joiner’s Fee.

MEMBERSHIPS “ON-HOLD” Memberships may be put on “hold” one time per calendar year for up to 3 months. This provides an extended leave from your membership, but saves you from repaying the Joiner’s Fee when you return. If you are unable to participate due to a medical condition, you may request a medical leave without monthly dues with documentation from your doctor.

RETURNED CHECKS & DECLINED CHARGES The YMCA reserves the right to charge a $25 service fee on all returned checks, electronic fund transfers and declined reoccurring debit/credit card charges. Bank Drafts will be re-submitted for credit cards.

Day of Week SEALED AIR BRANCH LAKEFRONT BRANCHMonday - Thursday 5:00am - 9:00pm 5:00am - 9:00pm

Friday 5:00am - 9:00pm 5:00am - 8:00pm

Saturday 6:00am - 6:00pm 6:00am - 4:00pm

Sunday 8:00am - 4:00pm 8:00am - 1:00pm


AQUATIC POLICIESLIFEGUARDS AND ADULT SUPERVISION Our aquatic staff of certified lifeguards strive to maintain the highest standards possible. The goal is to provide members with a safe, clean atmosphere in which families can enjoy aquatic fitness and recreation. The purpose of the lifeguards is not to supervise children, but to ensure the safety of all by preventing and responding to emergencies. Therefore, parents are expected to closely supervise their children and assist in enforcing the pool rules.

1. A parent or guardian must directly supervise children 7 & under at all times in the water unless your child is a participant in a Y supervised program.

2. All children considered to be non-swimmers must be accompanied in the water by a parent/guardian 18 years or older. Adults are requested to stay within arms distance at all times (No more than four children can accompany one adult).

3. All youth ages 8 through 11 years old must have a parent/guardian 18 years or older in the building at all times.

4. Individuals under 16 who want to swim in deep water must demonstrate swimming ability by completing the following deep-water test:

Jump in feet first in the deep end of pool and level off; Swim approximately 40 feet using a front paddling stroke; tread for a minimum of 15 seconds; float on back for 15 seconds and return to starting point by swimming 40 ft. back to the starting wall.

PROPER SWIMSUIT ATTIRE IS REQUIRED In the interest of public health and safety, and in compliance with all local and state laws, only appropriate clean swimwear may be worn. Appropriate swimsuit attire is defined as clothing specifically designed for use in the water. They are designed to be quick drying and are generally made from smooth, nylon material. Examples of appropriate swimwear include: swimsuits with a lining, shirts, board shorts, and swim trunks with an affixed/sewn inner lining.

Please help us keep our water clean! The Racine Family Y prides itself in maintaining an exceptionally high standard of water quality. Help us with this by wearing appropriate, clean swimwear and by showering prior to pool entry. Inappropriate attire can damage our pumps and off-set our chemical levels.

FLOTATION DEVICES AND TOYSAt this time, flotation devices and pool toys are welcome at our aquatic facilities under the following guidelines:

• Any person using a flotation device must have a parent or adult accompanying them in the water within arms reach.

• Any flotation device or pool toy must be clean and free of any debris (i.e. sand & beach water residue)

• Flotation devices and/or pool toys will be allowed at the lifeguard’s discretion.

• Water wings are strongly discouraged for use as flotation devices.

• The YMCA recommends only US Coast Guard approved flotation devices.

YMCA AGE GUIDELINES In order to provide a safe and positive experience for the youth of our community, the following guidelines related to facility use by YMCA members and guests will apply. ”Supervising individuals” are defined as persons 18 years or older.

FACILITY AGE GUIDELINESThe following guidelines apply to all youth not participating in a supervised, structured program while in the facility.

Youth ages 7 and under are required to be directly supervised at all times. Child Watch is available to all members free of charge for children 6 weeks to 4 years old. Prime Time is available to all members free of charge for children 5 years old and up.

Youth ages 8-11 are required to be accompanied by a supervising individual who remains in the building. This individual does not have to be in the same area as the youth.

Youth ages 12–14 are not required to be accompanied by a supervising individual. They are required to follow the age policies for specific areas as outlined to the right.

AGE GUIDELINES FOR SPECIFIC AREAS Free Weight/Cardiovascular Areas Youth ages 12-15 are required to complete the Teen Strength Attack Training Class (page 20) to use this area and need to be accompanied by a parent/guardian who is actively monitoring the youth. Youth age 11 and under are not permitted in weight/cardiovascular areas (unless participating in a YMCA program). Appropriate attire is required including athletic shoes. Whirlpool/Sauna/Steam Members & guests need to be 18 years old to use these facilities. Locker/Shower Facilities Youth age 5 and over are required to use the same gender locker room or family locker room and be accompanied by a supervising individual. Exercise Classes Participants need to be 14 years old. Youth ages 12-13 may participate with a supervising individual if they are willing and able to follow class structure.

Child Watch/Prime Time Available for children ages 6 weeks and up, Child Watch/Prime Time is drop-in childcare for our members and guests while they utilize the facility. CHILD WATCH/PRIME TIME IS FREE TO OUR MEMBERS! Please understand children are served on a first-come, first-served basis. For safety purposes we are limited to the amount of children that can be served at one time.

CHILD WATCH - SEALED AIR BRANCH: Monday-Friday 8:00am - 1:00pm Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm PRIME TIME HOURS - SEALED AIR BRANCH: Monday-Friday 8:00am - 1:00pm Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm

CHILD WATCH - LAKEFRONT BRANCH: Monday-Friday 8:30am - 1:00pm Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm KIDS ALLEY - LAKEFRONT BRANCH: Monday-Friday 9:00am - 12:00pm Monday-Friday 5:00pm - 8:00pm

Free Member/ $5 per hour General Public Note: 3 hour time limit. *Hours subject to change.

YMCA Mission Statement:To put Christian principles into practice through programs that build

a healthy spirit, mind and body for all.


YOUTH DEVELOPMENTNurturing the potential of every child and teen. SUMMER DAY CAMP The heart of the Racine Family YMCA Day Camp experience is that we focus on fun filled recreational opportunities, social interaction, physical involvement, leadership building, personal growth and creativity for youth ages 5-12.

We plan and carry out a variety of activities centered around our weekly themes that reinforce our core values: responsibility, honesty, caring and respect.

PRE-REGISTRATION IS REQUIRED; Information packets which also include registration forms are available online and at the Welcome Center. DETAILS...

• Operates 6:30am - 6:00pm • 3 Days a week $155 Members/ $180 General Public• 5 Days a week $180 Members/ $210 General Public• There is a one-time enrollment fee of $30 per child and

a $10 for each week that you register for due with the first week’s payment in full at time of registration.

• Includes Extended Care - 6:30am-8:30am/4:30pm-6:00pm but must register. Open to children ages 5-12

• Includes 2 healthy snacks• Parents Provide Lunch and Water Bottle Daily

Camp will provide milk with lunch - We are a nut free program, no peanut butter or nuts in lunch.

• Held at SEALED AIR BRANCH

ACTIVITIES INCLUDED...• Field Trips • Weird Science• Theatrical Skills • Music Creativity• Sports • Swimming• Exploration • Fun & Challenging Activities• Swimming Lessons Included

REGISTER NOW! PARENT ORIENTATION - May 30th or June 6th

6:30pm-8:00pm-SEALED AIR BRANCH

CAMP RUNS WEEKLY - JUNE 9th-AUGUST 29th

SWIM LESSONS

INCLUDED FOR

DAY CAMPERS

KIDZ KAMP (Ages 3-5)Join us for a shorter version of camp designed specifically for 3-5 year olds! Our campers will use their creativity and imagi-nation in games, projects, and songs pertaining to the weekly theme. All children must be potty trained.

In the morning camp they will explore the outdoors and par-ticipate in activities focused around the theme. The afternoon camp will be more education focused and indoors based around the theme.

LUNCH HOUR: If your child will be doing both Kamps you can sign up for the lunch half hour ($5 per week or $30 for all 8 weeks) from 11:00-11:30am. Child must bring their own lunch. Please wear closed-toe shoes and bring a water bottle with their name on it.

July 7th-August 25thMorning Kamp: Tuesdays & Thursdays 9:00am-11:00am Afternoon Kamp: Tuesdays & Thursdays 11:30am-1:30pm Week 1: Fairy Tale MagicWeek 2: ABC’s & 123’sWeek 3: Camp Camp CampingWeek 4: Dinosaur AdventureWeek 5: Planting a RainbowWeek 6: Amazing NatureWeek 7: Under The SeaWeek 8: Down On The Farm $70 Members/$90 General Public – Per week$500 Members/$660 General Public – All 8 weeks

LEADERS IN TRAINING CAMP (Ages 13-17)This team leadership program is for youth looking to grow as a responsible leader while building confidence and self-worth. Youth will learn teamwork, service, child guidance and decision making skills through activities and mentoring during the summer. The LIT’s will also work on a group project throughout their session centered on their session focus. (i.e Healthy Living) Spots are limited.

Session 1-Youth Development Focus June 30th-July 18th(3 weeks) Session 2-Healthy Living Focus July 21st-August 8th(3 weeks)Session 3-Social Responsibility Focus August 11th-August 29th(3 weeks) $300 Members/$375 General public (for entire 3 week session) Youth may register for one 3 week session or all 3 sessions.

Camp Week Theme of the Week (subject to change)

June 9- 13 Into the Jungle- Smolenski Park-Day of Art

June 16- 20 Time Warp Through the Decades-Skate Town

June 23-27 Around the World-Milwaukee Zoo

June 30-July 3* All American-North Beach(*No Camp on July 4th)

July 7- 11 Arctic Vortex-Kenosha Ice Rink

July 14-18 Dive Into Discovery-Discovery World

July 21- 25 Week with Bernie Brewer-Brewer Game

July 28-August 1 Ticket to Ride-Racine County Fair

August 4- 8 Movies Movies Movies-Star Wars Characters

August 11- 15 Explore. Discover. Learn-River Bend-Archery

August 18- 22 Can You Beat It?-IMAX Movie

August 25- 29 And…Cut!-Theater Show TBD

QUESTIONS? Contact Bridgette Ferraro

262.898.4558


LEADERSHIP ENRICHMENT HOME ALONE (Ages 8 & up)Learn how to be safe when home alone. Basic first aid is included. Parents/guardians join for last 30 minutes to create personal family booklet. SEALED AIR BRANCH - Conference RoomSaturday-June 28th 8:00am-10:00am Saturday-July 12th 8:00am-10:00am Saturday-August 23rd 8:00am-10:00am $20 Member/$28 General Public

BABYSITTING (Ages 11 & up) Students will learn: basic first aid and safety tips, how to interview for a babysitting job, developmental stages of a child, leadership and communication skills, fun activities, and the importance of sticking to a routine. Upon completion of course participants will receive manual and certificate of completion. SEALED AIR BRANCH - Conference RoomSaturday-June 28th 10:30am-4:30pm Saturday-July 12th 10:30am-4:30pmSaturday-August 23rd 10:30am-4:30pm$52 Member/ $62 General Public INFORMAL ENRICHMENT PLEIN AIR – PAINTING OUT OF DOORS (Ages 8 & up)Full day of painting, drawing and sketching outdoors! Come experience some fun in the sun and take multiple masterpieces home. Snack will be provided morning and afternoon, but please bring the following: a bag lunch, a blanket, and a sketchbook(watercolor book-9x12 pages). If weather does not permit a rain date will be arranged. SMOLENSKI PARK Tuesday-July 8th 9:00am-4:00pmTuesday-August 19th 9:00am-4:00pm$35 Members/$50 General Public

MAKE IT LIKE A MASTER (Ages 13 & up)Create your own masterpiece! You will learn to emulate famous artist techniques and styles. i.e. Abstract, Impressionism, Expressionism, American Gothic, etc. SEALED AIR BRANCH - Conference Room Saturday-July 26th 12:30pm-3:00pm Saturday-August 16th 12:30pm-3:00pm $35 Members/$50 General Public

YOUTH AND FAMILY ENRICHMENT Enhance your child’s cognitive, physical, social, and emotional development through a variety of fun-filled activities.

PRESCHOOL ENRICHMENT MUSIC & MOVEMENT (Ages 2.5 – 4)This class will be high energy with movement to music as well as movement to sounds they make through clapping, stomping and instruments. Children will work on both small and large motor skills.SEALED AIR BRANCH - Spirit/Mind/Body RoomMonday 9:15am - 10:15amSummer 1: $38 Member/ $52 General Public(5 wks) Summer 2: $42 Member/ $54 General Public(6 wks)

TWIST, TURN, & TUMBLE (Ages 20 – 36 months)Toddlers will have a blast moving to their groove with other kids in the class. This class will focus on small and large motor skills as the children dance, tumble and play. (This class does require parents to participate.)SEALED AIR BRANCH - Spirit/Mind/Body RoomMonday 10:30am - 11:00am Summer 1: $38 Member/ $52 General Public(5 wks) Summer 2: $42 Member/ $54 General Public(6 wks) **Please note we run the classes for the first week if we have 2 or more children enrolled. If these classes do not end up having 6 or more children the class will be cancelled for that session.**

Watch for more programs in our Fall 2014 BrochureIncluding Fantastic Fours – a 4 hour program on Fridays to help 4 year olds and soon to be 4 year olds expand their learning. HOME SCHOOL ENRICHMENTYouth Fitness, Medium of Art, & Wacky Science will begin in the FALL.

Y’S KIDS SACC (SCHOOL AGE CHILD CARE)Will provide care at: West Ridge Elementary, Schulte Elementary and Giese Elementary for the 2014/2015 school year. Registration opens in June. Contact Bridgette Ferraro 262.898.4558 for more information.


262.898.4558


AQUATIC PROGRAMS Welcome to the Summer Session of the YMCA Aquatic Programs.

PARENT/TODDLER LESSONS (Ages 6 - 36 months)Water comfort and swimming skills taught through a variety of fun activities. Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent. SHRIMP/KIPPER/INIA (Ages 6 – 18 months)Accompany your child in the pool to learn methods that help him/her enjoy and respect the water environment through movement exploration, songs, and games. PERCH (Ages 18 – 36 months)Children learn to move independently through the water under a parent’s guidance. Instructor guides parents to teach their children basic swimming skills.

PRESCHOOL SWIM LESSONS (Ages 3-5 years)Location: Instructional & Lap Pools - This program offers children their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-by-step progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your child for the youth program. Student/Instructor ratio will not exceed 5 to 1. All preschool classes are 30 minutes in length.

PIKE (Preschool Level 1)Prerequisites: None, great for beginning swimmers Goals: Comfort in the water and building basic skills for future levelsPrimary Skills: Supported back and front floats, kicking, bubble blowing, alternate arm action and basic water safety. Parents are not in water with their children.

EEL (Preschool Level 2)Prerequisites: Submerge face for 3 seconds and be able to swim 5 ft. unassisted back to a wall. Should be able to float on front and back with support.Goals: Basic stroke movementsPrimary skills: Float on front and back without assistance, build confidence in water, front alternating arm paddling and kicking on back.

RAY (Preschool Level 3)Prerequisites: Ability to do front alternating arm strokes 15 ft. without assistance, and ability to float on front and back independently.Goals: Learn basics of rhythmic breathing, combining arms and legs on front and back.Primary Skills: Front and back alternating arm strokes, rudimentary rhythmic breathing and ability to swim longer distances without assistance.

STARFISH (Preschool Level 4)Prerequisites: Ability to take breath on own and continue swimming, ability to swim 15 feet with alternating back and front crawl arms and legs without assistance.Goals: Acclimation to Lap pool and deep water, swimming 25 yards with assistance, 40 ft. without assistance. Primary skills: Endurance building, rotary breathing, treading water, diving, front crawl and back crawl strokes.

SCHOOL AGE SWIM LESSONS (Ages 6-12 years)Location: Lap Pool - Children learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed an 8 to 1 student/instructor ratio. All classes are 45 minutes in length and taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level. Beginners start at Polliwog (Level 1), which has no prerequisite.

POLLIWOG (Level 1)Prerequisites: Class designed for children new to lessons or that have not taken lessons in a long time.Goals: Comfort in the water, front and back floating, comfort in deep and shallow water.Primary Skills: Floating on front and back, comfort in water both deep and shallow, front and back crawl arms and legs. FROGFISH (Level 2)Prerequisites: Able to swim 40 ft. with assistance and 20 ft. without assistance.Goals: Swimming on front and back independently, comfort in deep water.Primary Skills: Beginning rotary breathing, breaststroke arms, elementary back stroke arms and building endurance on front and back crawl strokes.

GUPPY (Level 3)Prerequisites: Able to swim 25 yards with assistance and able to swim 50 ft. without assistance.Goals: Build stroke mechanics and endurance.Primary Skills: Beginning rotary breathing, elementary back stroke kick and improved endurance on front and back crawl strokes.

MINNOW (Level 4)Prerequisites: Must be able to swim front and back crawl stroke 25 yards without assistance. Must demonstrate knowledge of sidestroke arms, breaststroke arms and elementary backstroke arms.Goals: Expand knowledge to include 5 strokes adding full elementary back stroke, full breast stroke and side stroke kick.Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.

FISH (Level 5)Prerequisites: Ability to swim front crawl, back crawl, elementary back stroke, breast and side stroke for at least 25 yards without stopping.Goals: Stroke refinement, combine arms and legs on side stroke, introduce butterfly and increase endurance. Primary skills: Arms and legs on side stroke, rudimentary butterfly, build endurance and efficiency in all strokes.

FLYING FISH (Level 6)Prerequisites: Must be able to swim 50 yards on all strokes except butterfly (25 yards) without stopping.Goals: Introduce lifesaving stroke, refine all strokes, build endurance and learn flip turns.Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.

SHARK (Level 7)Prerequisites: Ability to swim all 6 major strokes 100 yards continuously. Goals: Develop competitive swimming skills and increased endurance on butterfly.Primary skills: Flip turns on front and back crawl, breast stroke pull out, butterfly, surface diving, increase endurance and efficiency in all strokes.

PORPOISE/PRE-SEAY (Level 8)Prerequisites: Be able to complete a 200 yard individual medley.Goals: Prepare student with the ability to participate in SEAY, high school swim team or a lifeguard class.Primary skills: Improve all four competitive strokes, starts, turns and finishes.

2 week sessions(8x) 3 week session(6x) Summer 1 session(5x)June 23 - July 3 June 16 - July 3 June 16 - July 20 (5 wks)

July 7 - July 17 $42 Members $35 Members

July 21 - July 31 $61 General Public $51 General Public

August 4 - August 14 4 week sessions(8x) Summer 2 session(6x)August 18 - August 28 July 7 - July 31 July 21 - August (6 wks)

$56 Members August 4 - August 28 $42 Members

$81 General Public $56 Members $61 General Public

$81 General Public

GENERAL INFORMATION Registration deadline will be 2 days prior to session starting. If there are fewer than 3 children registered, class can be held only if the participants are willing to pay the semi-private fee. Whenever possible, classes will be combined to accommodate your preferred schedule. Students must have swim teacher’s approval to move up to the next level. Classes are not pro-rated. Swim class make-ups are for medical reasons only. At time of registration, you must tell the Welcome Center staff which branch you’re registering your child for swim lesson.


SESSION CLASS OPTIONS PURPLE = 2 Week Session/4 Classes per week BLUE =3/4 Week/2 Classes per week GREY=5/6 Week/1 Class per week M/T/W/THUR M/W T/THUR FRIDAY SATURDAY Y NOTES

Shrimp/Kipper/Inia 6-18 months

5-5:30pm(LF) 5:05-5:35pm(SA) TUESDAY ONLY

8:45-9:15am(SA) 9-9:30am(LF)

Perch 18-36 months

5:30-6:00pm(LF) 5:40-6:10pm(SA) TUESDAY ONLY

11:10-11:40am(SA)9:20-9:50am (SA) 9:30-10:00am (LF)

PikePreschool 1

9-9:30am(SA) 10-10:30am(LF)

10:10-10:40am(SA) 11-11:30am(LF)

11:20-11:50am(SA)

4:30-5:00pm(SA&LF) 5:40-6:10pm(SA)

4:30-5:00pm(SA&LF) 6:15-6:45pm(SA)

10-10:30am(SA)

10-10:30am(SA&LF) 11-11:30am(LF)

11:10-11:40am(SA) 12-12:30pm(LF)

EelPreschool 2

9-9:30am(SA) 10-10:30am(LF)

10:10-10:40am(SA) 11-11:30am(LF)

11:20-11:50am(SA)

4:30-5:00pm(SA&LF) 5:40-6:10pm(SA)

4:30-5:00pm(SA&LF) 6:15-6:45pm(SA)

10-10:30am(SA)

10-10:30am(SA&LF) 11-11:30am(LF)

11:10-11:40am(SA) 12-12:30pm(LF)

RayPreschool 3

9:35-10:05am(SA) 10:30-11:00am(LF) 10:45-11:15am(SA) 11:30-12:00pm(LF)

5-5:30pm(LF) 5:05-5:35pm(SA)

6:15-6:45pm(LF) 6:50-7:20pm(SA)

10:35-11:05am(SA)

10:35-11:05am(SA) 10:30-11:00am(LF) 11:30-12:00pm(LF) 11:45-12:15pm(SA)

StarfishPreschool 4

9:35-10:05AM (SA) 10:30-11:00am(LF) 10:45-11:15am(SA) 11:30-12:00pm(LF)

5-5:30pm(LF) 5:05-5:35pm(SA)

6:15-6:45pm(LF) 6:50-7:20pm(SA)

10:35-11:05am(SA)

10:35-11:05am(SA) 10:30-11:00am(LF) 11:30-12:00pm(LF) 11:45-12:15pm(SA)

PolliwogLevel 1 9:10-9:55am(SA)

10-10:45am(LF&SA)

4:30-5:15pm (SA&LF) 5:20-6:05pm(SA) 6:10-6:55pm(SA)

4:30-5:15pm (SA&LF) 5:20-6:05pm(SA)

6-6:45pm(LF) 6:10-6:55pm(SA)

10-10:45am(SA) 10-10:45am(SA&LF) 11:40-12:25pm(SA) 12:15-1:00pm(LF)

FrogfishLevel 2 10-10:45am(SA&LF)

4:30-5:15am(SA&LF) 5:20-6:05pm(SA)

4:30-5:15pm(SA&LF) 5:20-6:05pm(SA)

6-6:45pm(LF) 6:10-6:55pm(SA)

10-10:45am(SA) 10-10:45am(SA&LF) 11:40-12:25pm(SA) 12:15-1:00pm(LF)

GuppyLevel 3 10-10:45am(SA)

10:45-11:30am(LF)

4:30-5:15pm(SA) 5:15-6:00pm(LF) 5:20-6:05pm(SA)

4:30-5:15pm(SA) 5:15-6:15pm(LF) 5:20-6:05pm(SA) 6:10-6:55pm(SA) 6:45-7:30pm(LF)

10-10:45am(SA)10-10:45am(SA)

10:45-11:30am(LF)

MinnowLevel 4 10-10:45am(SA)

10:45-11:30am(LF) 4:30-5:15pm(SA) 5:15-6:00pm(LF)

4:30-5:15pm(SA) 5:15-6:15pm(LF) 6:10-6:55pm(SA) 6:45-7:30pm(LF)

10-10:45am(SA)10-10:45am(SA)

10:45-11:30am(LF)

FishLevel 5

10:50-11:35am(SA) 11:30-12:15pm(LF)

6-6:45pm(LF) 6:10-6:55pm(SA)

7-7:45pm(SA) 10:50-11:35am(SA)10:50-11:35am(SA) 11:30-12:15pm(LF)

Flying FishLevel 5

10:50-11:35am(SA) 11:30-12:15pm(LF)

6-6:45pm(LF) 6:10-6:55pm(SA)


SharkLevel 7

10:50-11:35am(SA) 11:30-12:15pm(LF)

6-6:45pm(LF) 6:10-6:55pm(SA)


PorpoiseLevel 8

10:50-11:35am(SA) 11:30-12:15pm(LF)

6-6:45pm(LF) 6:10-6:55pm(SA)


Teen/AdultBeginner

See Description page 10

5:20-6:05pm(SA) 5:30-6:15pm(LF)

10-10:45am (LF)9:05-9:50am(SA) 9:15-10:00am(LF)

Teen/AdultBeginner/En Español


11-11:45am(LF)En Español

MIERCOLES SOLAMENTE

11-11:45am(LF)En Español

SABADO SOLAMENTE

Teen/AdultStroke Development


5:30-6:15pm(LF) 5:20-6:05pm(SA)

10:45-11:30am (LF)11:40-12:25am(SA) 12:15-1:00pm(LF)

Teen/AdultStroke Refinement


6:45-7:30pm (LF) 7:00-7:45PM(SA)

11:30-12:15am (LF)11:40-12:25am(SA) 12:15-1:00pm(LF)

SWIM LESSON

registration is

ongoing during

the summer but

you must be

registered at

least 2 days prior

to the beginning

of the session.

4th of July

Make up

classes

will be

held on

Thursday

July 3rd

at normal

class times.

SWIM LESSON

registration is

ongoing during

the summer but

you must be

registered at

least 2 days prior

to the beginning

of the session.


CPR & AED TRAININGLearn a lifesaving skill that could save a friend, family member, co-worker, or neighbor. Using the American Red Cross CPR for the professional rescuer coarse we will teach you the skills knowledge and confidence to perform CPR and use an AED. CPR and AED Full CourseSunday - May 18th 1-9:00pmSunday - July 20th 1-9:00pm$45 Member/ $60 General Public

CPR and AED ChallengeSunday - May 18th 9-12:00pmSunday - July 20th 9-12:00pm$40 Member/ $55 General Public Red Cross First Aid -Full Course Sunday - May 25th 1-5:00pm $35 Member/ $50 General Public LIFEGUARD CLASSAmerican Red Cross Lifeguard Class: Learn the skills to prevent and respond to aquatic emergencies. To enroll you must be 15 years old by the end of the class.

Participants will have to pass the pre-course section including: 300 yard swim using front crawl or breast stroke with rhythmic breathing, swim 20 yards – surface dive down 9ft. retrieve a 10lbs. object and return to starting point and must be able to tread water for 2 minute without using arms. Candidates must attend all class sessions to complete class.

Early Summer: June 23 - June 29 Monday, June 23rd 12-7:00pmTuesday, June 24th 12-7:00pmWednesday, June 25th 12-7:00pmThursday, June 26th 12-7:00pmFriday, June 27th 12-7:00pmSaturday, June 28th 4-9:00pmSunday, June 29th 3-9:00pm

Late Summer: August 4 - August 10Monday, August 4th 12-7:00pmTuesday, August 5th 12-7:00pmWednesday, August 6th 12-7:00pmThursday, August 7th 12-7:00pmFriday, August 8th 12-7:00pmSaturday, August 9th 4-9:00pmSunday, August 10th 3-9:00pm$200 Member/ $225 General Public

Participants not passing the pre-course section will be refunded all but $50 of the course fee.

EDUCATIONThe RACINE FAMILY YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and challenge courses in Lifeguard Training, CPR/AED and First Aid at our SEALED AIR BRANCH.

AQUATICS (continued)

TEEN/ADULT SWIM LESSONS (Ages 13 & Older)Classes for those who want to learn how to swim for the first time and classes that want to improve their stroke efficiency and endurance.

BEGINNERA class designed for adults and teens that have never swam before or are picking up after a long time out of the water. Goals: Learn front and back float, develop basic front and back crawl strokes, as well as elementary back stroke.

DEVELOPMENTClass designed to develop basic stroke for new swimmers or those getting back into swimming after a long time away. Goals: Build confidence in water, Develop endurance and refine front crawl, back crawl, elementary back stroke, breast stroke, side stroke and butterfly on request.

REFINEMENTClass designed for experienced and confident swimmers that want to improve and refine strokes. Goals: Build efficiency in all strokes and student determined focus point.

CLASE DE NATACION EN ESPAÑOLClase para los que quieren aprender a nadar por primera vez. Clase para los que quieren mejorar su manera de nadar para tener mas fuerza nadando y nadar mas eficiente.Jovenes/Adultos11:00-11:45am Miercoles11:00-11:45am Sabado

PRIVATE & SEMI-PRIVATE SWIM LESSONSGain confidence in the water and improve your swimming skills with swim instruction tailored to meet your individual goals. Private lessons are available to any age and ability.

SEMI PRIVATE SWIM LESSONSOne instructor will teach 2 swimmers for one half hour. 15 more minutes will be added to class for each additional swimmer. Lessons are set up through aquatic department management.

All 6 lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.6 lessons $80 Member / $110 General Public

PRIVATE SWIM LESSONS30 minutes lesson with one instructor per swimmer. Lesson times are to be set up through aquatics management.

All lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.3 lessons $65 Member / $90 General Public 6 lessons $110 Member / $140 General Public

QUESTIONS?

Contact Daryn Dymond, Aquatics Director 262.898.4553


AQUATICS FREQUENTLY ASKED QUESTIONSWHAT DOES MY CHILD NEED TO BRING WITH TO LESSON?

Proper swimwear is required for all patrons of our facility. Children who are not toilet trained must wear a swim diaper or cloth diaper with plastic pants. Regular disposable diapers are not allowed. Tie-backs for children with long hair will help them swim without the distraction of hair in the face.

WHY IS MY CHILD ASKED TO SHOWER BEFORE ENTERING THE POOL?

State regulations require showering before entering a pool. This policy is in place for the health and safety of all people who use our pools each day.

CAN I WATCH MY CHILD’S LESSON? Parents are invited to stay and watch their child’s lesson. All parents are asked to observe from the benches.

WHY DO CHILDREN 7 AND UNDER HAVE TO HAVE AN ADULT IN THE WATER?

It is a safety precaution. Parents need to be around to help the lifeguards with behavior problems so that the guards can focus on safety and all families can have fun.

WHAT CAN I DO TO HELP MY CHILD PROGRESS AT A FASTER RATE IN LESSONS?

A child will not move to the next level until he/she has successfully demonstrated the skills required in their current level. Please remember that even though your child may not have advanced to the next level, instructors will individualize within each class, keeping all children challenged. What can you do as a parent? Don’t compare children; each child will progress at a pace that’s right for them. Always be understanding and encouraging. Parents are encouraged to bring their children to the pool to practice between classes. Your children can also practice their skills at home, blowing bubbles during bath time or using “big arms” while watching television. Ask their instructor for additional skills they can work on at home.

IS THERE CHILDCARE FOR GENERAL PUBLIC DURING LESSONS?Yes! Child Watch/Prime Time is available for children ages 6 weeks and up. Members receive Child Watch/Prime Time free of charge. General public fees are: $5/hr. Reservations are not accepted. Children are served on a first-come, first-served basis. There are limits to the number of children that can be served at any time. There is a 3 hour time limit.

WHAT IF MY CHILD MISSES A CLASS? Refunds and/or make-up classes will not be offered for missed class. The RACINE FAMILY Y offers refunds and or credits upon request for medical reasons only. Upon supplying medical documentation, a pro-rated system will be used and a $5 processing fee will be deducted from the amount of the refund/credit.

The next step in your child’s swim career. Swimmers refine their strokes, learn how to compete and learn how to be a team player. SEAY is also dedicated to teaching kids good sportsmanship and fair competition.

Call Coach Wright at 262.898.4766 or visit the team’s website at www.sea-y.org

THE YMCA’S SWIM TEAM

Enjoy our figure 8 water slide at the

SEALED AIR BRANCH.Children must be 48 inches tall to ride the water slide.

Parents may not catch or ride down with a child.

Slide TimesMonday & Wednesday

1:00pm - 4:00pm7:00pm - 8:30pm

Tuesday & Thursday 2:00pm - 4:00pm 7:00pm - 8:30pm

Friday2:00pm - 8:30pm

Saturday1:00pm - 5:30pm

Sunday 1:00pm - 3:30pm

YOUTH AQUATICS EXTRAS


YOUTH SPORTS CHARACTER FIRST, COMPETITION SECONDThe youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development, and most importantly FUN. Each instructional program is focused on giving children an equal opportunity to improve in game fundamentals, game knowledge, sportsmanship and teamwork, appropriate competition, while having FUN. As the program progresses from week to week, the instructors will be spending less time on instructional drills and more time on game strategy through simulated games. Children are divided by grade level in each instructional program. Grade levels may be combined/divided based on enrollment.

FLAG FOOTBALL LEAGUE (Ages 6-13) July 22 - August 31 YMCA Flag football is a recreational program designed for boys and girls ages 6-13, new to the sport of football as well as those not quite ready for tackle football who wants to learn how to play the sport, brush up on the rules, tactics, and skills, improve their game, and most importantly, have fun! Our focus is on football education, participation, and sportsmanship. Fee includes T-Shirt. REGISTRATION INFORMATION Season Runs: June 7th - July 12th 8:00am - 12:00pm Football Camp on Saturday, June 7th Deadline to Register: June 7th

Location: Haban Park, 1500 Borgardt Road, Sturtevant, WI $30 Member/$47 General Public

YOUTH INSTRUCTIONAL BASKETBALL LEAGUE June 16 - August 6This league is for boys and girls of all skill levels and will teach good sportsmanship, teamwork, and the fundamentals of basketball. (Limited to 20 participants per age group)LAKEFRONT BRANCHBeginner Ages 4-6 yearsWednesday 5:15pm-6:00pm Intermediate Ages 7-9 yearsWednesday 6:00pm-7:00pm

Advance Ages 10-13 yearsWednesday 7:00pm-8:00pm$35 Member/$55 General Public

CARON BUTLER YOUTH BASKETBALL LEAGUE NEW SEASON BEGINS FALL - 2014/SPRING - 2015 COED DIVISIONS AGES 4-13

YOUTH OUTDOOR SOCCER LEAGUE (Ages 4-13) June 21 - August 2 Is a fun, exciting way to spend time making new friends while learning the basic fundamentals of soccer. Fee includes T-Shirt. REGISTRATION INFORMATION Season Runs: June 21st – August 2nd 8:00am – 12:00pmDeadline to register: June 13th Location: Lakefront Y Branch$30 Member/$47 General Public YOUTH INSTRUCTIONAL SOCCER This class is for boys and girls of all skill levels and will teach good sportsmanship, teamwork, and the fundamentals of soccer. SEALED AIR BRANCH Beginner Ages 4-6 years Monday 4:15pm - 5:00pm

Intermediate Ages 7-9 years Monday 5:00pm - 6:00pm

Advanced Ages 10-13 years Monday 6:00pm - 7:00pm Summer 1: $20 Member/ $35 General Public(5 wks) Summer 2: $25 Member/ $40 General Public(6 wks)

PEE WEE SOCCER INSTRUCTIONThis class is for boys and girls to have fun and get your child to develop their muscles as they are moving around playing soccer. A kids book will be read to your child the last 10 minutes of class in a group setting. Parents are encouraged to sit with your child.LAKEFRONT BRANCHBeginner Ages 3-5 years Tuesdays, 9:30am - 10:15am Summer 1: $20 Member/ $35 General Public(5 wks) Summer 2: $25 Member/ $40 General Public(6 wks)


TUMBLING - LAKEFRONT BRANCH

PARENT/TOT (Ages Walking- 4 Years)Parent & Tot is a 30 minute action packed, hands on, movement and coordination class. Your child will learn how to roll, balance, slide and jump. An adult must be present to help and encourage the child during the class period. Please dress comfortably for participation!

LAKEFRONT BRANCH Saturday, 10:00am-10:30amSummer 1: $15 Member/ $35 General Public(5 wks) Summer 2: $20 Member/ $40 General Public(6 wks)

MINI TUMBLING (Ages 5-8)Mini Tumbling allows the girls/boys to learn basic tumbling skills while building their strength and flexibility. Your child will learn Level 1 tumbling skills, including; forward rolls, hand stands, cartwheels, roundoffs and back walk-overs.

LAKEFRONT BRANCH Saturday, 10:30am-11:30amSummer 1: $25 Member/ $45 General Public(5 wks) Summer 2: $30 Member/ $50 General Public(6 wks)

YOUTH TUMBLING (Ages 9-12)Youth Tumbling is a class that invites both beginner and intermediate tumblers. Instructors will teach Level 1 & 2 tumbling skills.

LAKEFRONT BRANCH Saturday, 11:30am-12:30pmSummer 1: $25 Member/ $45 General Public(5 wks) Summer 2: $30 Member/ $50 General Public(6 wks)

SENIOR TUMBLING (Ages 13 & up)Senior Tumbling is a unique class which invites the experienced tumblers as well as the first time beginners. Instructors will challenge each student at their own level.

LAKEFRONT BRANCH Saturday, 12:30pm-1:30pmSummer 1: $25 Member/ $45 General Public(5 wks) Summer 2: $30 Member/ $50 General Public(6 wks)


262.898.4558

DANCE - SEALED AIR BRANCH

CREATIVE MOVEMENT (Ages 3-6)This class is an introduction to dance. Its primary goal is to foster a love of movement. It entails activities that work on large motor skills, creative play, special awareness, rhythm, following directions and beginning ballet terms. Creative Movement is a fantastic way to introduce both boys and girls to dance.

SEALED AIR BRANCH Saturday, 9:00am-9:45amSummer 1: $25 Member/ $40 General Public(5 wks) Summer 2: $30 Member/ $45 General Public(6 wks)

PETITE POMS (Ages 4-8)This class uses sharp, precise movements to a fast tempo style of music. Poms emphasizes uniformity and utilization of pom poms for maximum visual effect. In class each week, the dancers work on jumps, leaps, turns, motions and sharpness.*Bring your own poms!*

SEALED AIR BRANCH Saturday, 9:45am-10:30amSummer 1: $25 Member/ $40 General Public(5 wks) Summer 2: $30 Member/ $45 General Public(6 wks)

HIP HOP (Ages 6 & up)Hip Hop is a high energy class. Youth will learn a contemporary street style type of dance using dance forms such as poppin and locking, house, and fusion. Hip Hop is never done small and students are encouraged to step outside the box and their comfort zone to truly experience this type of dance.

SEALED AIR BRANCH Saturday, 10:45am-11:45amSummer 1: $25 Member/ $45 General Public(5 wks) Summer 2: $30 Member/ $50 General Public(6 wks) CHEER/DANCE (Ages 8 & up)Cheer/Dance is a high energy class that combines the spirit and enthusiasm of cheerleading with dance movements influenced by hip hop and poms.

SEALED AIR BRANCH Saturday, 12:00pm-1:00pmSummer 1: $25 Member/ $45 General Public(5 wks) Summer 2: $30 Member/ $50 General Public(6 wks)

QUESTIONS? Contact Christopher Bogan

262.898.4751


TAE KWON DOTae Kwon Do provides an excellent workout that offers discipline for the mind and body. Our progressive program teaches proper techniques, self-defense awareness, and practical application. Ages 5 and up. SEALED AIR BRANCHMonday & Wednesday, 7:00pm - 8:30pmLAKEFRONT BRANCHTuesday & Thursday, 5:30pm - 7:00pm Summer 1: $51 Members/$79 General Public (5 wks)Each additional Family member$33 Member/$50 General Public Summer 2: $62 Members/$94 General Public (6 wks)Each additional Family member$39 Member/$60 General Public

JUDO & JUJITSULeland Roth, our lead instructor, brings 30 years of teaching experience. Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin and Jujitsu (self-defense) techniques. Continuing students can learn advanced Judo and Jujitsu techniques. SEALED AIR BRANCHAges 7 and upTuesday & ThursdayBeginner, 6:30pm - 7:00pmIntermediate, 7:00pm - 8:00pmAdvanced, 7:00pm - 8:30pmSummer 1: $43 Members/$57 General Public (5 wks)Each additional Family member$21 Member/$34 General Public Summer 2: $51 Members/$69 General Public (6 wks)Each additional Family member$26 Member/$29 General Public

12 ROUNDS OF BOXING Coed, ages 16 and up. In our 12 rounds of boxing class you will train like a REAL boxer trains and get fighting fit, without getting hit. Focus mitts, heavy bag drills, medicine balls and more are used to challenge and push you to becoming a better athlete. We work to teach you basic boxing skills that are used for self-defense or just to get you into better shape. Everyone is welcome and we work with any skill level, so you don’t have to be Muhammad Ali to start. Get a great workout in and have fun doing it! LAKEFRONT BRANCH2 days per weekTuesday & Thursday 6:30- 7:30pm Summer 1: $50 Member/ $75 General Public(5 wks) Summer 2: $55 Member/ $80 General Public(6 wks)

ADULT COED VOLLEYBALL LEAGUEFALL 2014Recreational, Intermediate, and Competitive Volleyball will be played on Tuesday (Recreational), Thursday, and Friday (Intermediate/Competitive) nights. Prizes for 1st place.REGISTRATION:Deadline to Register: September 2014GAMES:Thursday & FridaySeason runs September-November6:00pm-10:00pmCOST:TBA

ADULT BASKETBALL LEAGUE WINTER 2015Get your game on! Get a team together or join as an individual and bring your skill to the court! Eight-week season plus playoffs. Fee includes: two referees, stats and score keeper, trophy for the winning team and Caron Butler Logo t-shirt. Team standings posted every week!REGISTRATION:Deadline to Register: January 2015 GAMES:Sundays 2:00pm - 5:00pmSeason runs January -March PLAYOFFS:March 2015

DIVISIONS18 and up Women League18 and up Men LeagueCOST: TBA

ADULT AND SPECIALTY SPORTS

Adult Noon BasketballMonday thru Friday

11:30am – 1:00pm

• Must be 18 years or older • Members: Free

• General Public: See Welcome Center for fee • Photo ID required


CELEBRATE AT THE Y!Need to use the Y for something other than working out? At the RACINE FAMILY Y, you can host a birthday party, pool party, bridal or baby shower, religious function or business meeting. Rentals are based on availability and are subject to approval. There is a 50% non-refundable, non-transferable deposit required for all events and final payment must be made one full week prior to the event. Some events will require a certificate of insurance. All swimmers (male and female) must wear proper swim attire.

LAKEFRONT BRANCHSPLASH PARTY - WeekendsHave a splashing good time with a non-exclusive pool party. Reserve one of our pools for one hour of fun with friends! We provide foam pool noodles and a supervising lifeguard. Then take the party to a party room to enjoy additional festivities provided by the party host. Party size: up to 25 people. $125 Members/ $225 General Public

GYM PARTY - Weekends A gym party will use half of the gym for games planned by the party host. Party Host can serverefreshments in the Party Room for one hour after gym use to serve refreshments. Party size: up to 25 people. $150 Members/ $250 General Public

TUMBLING PARTY - SaturdaysTumble party includes one hour of tumbling in the gym and one hour in the Party Room. Party will include basic tumbling skills and jumps and help children with proper techniques needed for various rolls including somersaults. Party size: up to 25 people. $150 Members/ $250 General Public

KIDS ALLEY - WeekendsChildren 12 and under may climb the tunnels and tubes in Kids Alley. Party host may also serve refreshments in the seating area. Party size: up to 25 people. $125 Members/ $225 General Public

BUHLER ROOM The Buhler room can be set up to accommodate groups of up to 75 people. Party host may also serve refreshments. $150 Members/$250 General Public (extra hour $100) LAKEFRONT EXTRA FEES:**Additional fee for extra time

SEALED AIR BRANCH SPLASH PARTY - LEISURE POOL/PRIME TIME ROOM - Saturdays and SundaysA leisure pool party includes: small pool with fountain, lazy river and slide. The slide may be used by attendees 48 inches and above. Your pool party is non-exclusive in the pool for 15 children and up to 10 adults. You will then have use of a party room for one hour after your pool time to serve refreshments. Party host may enter the party room to decorate tables 15 minutes prior to pool time and staff will review rules with renter. $175 Members/$275 General Public

GYM PARTY - CNH GYM/PRIMETIME - Weekends A gym party will use half of the gym for games planned by the party host. Party host may use a party room to serve refreshments for one hour after gym use. Party size: up to 25 people $150 Members/$250 General Public

MULTI GENERATIONAL ROOM(MGR) - Weekends Party host may use the refrigerator and serve refreshments in the Multi Generational Room for two hours. Party size: up to 40 people $175 Members/$275 General Public

SEALED AIR EXTRA FEES: **Additional fee for extra time

ALL LAKEFRONT RENTALS MAY BE BOOKED BY

CALLING 262.898.4761 OR EMAIL

JAIMIE AT [email protected]

PARTIES ARE TYPICALLY BOOKED WEEKS IN ADVANCE. PLEASE CONSIDER THIS WHEN

MAKING YOUR PARTY PLANS.

ALL SEALED AIR RENTALS MAY BE BOOKED BY

CALLING 262.898.4551 OR EMAIL

FRAN AT [email protected]

PARTIES ARE TYPICALLY BOOKED WEEKS IN ADVANCE. PLEASE CONSIDER THIS WHEN

MAKING YOUR PARTY PLANS.


SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors.The Racine Family YMCA Strong Communities Agenda provides a range of practices dedicated to increasing the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations.

YOUNG LEADERS ACADEMY (YLA) An after school leadership program for 2nd - 5th graders. YLA offers homework assistance, tutoring, leadership group sessions and activities. Programming is currently held at 5 different sites: Fratt Elementary School, Giese Elementary School, SC Johnson Elementary School, Wadewitz Elementary School & 21st Century Preparatory School Monday through Thursday.

YOUNG LEADERS ACADEMY SUMMER PROGRAM YLA members participate in a six-week summer session for 3rd – 8th graders at Carthage College in Kenosha, WI. Youth will attend academic classes in the mornings and participate in fun and educational activities in the afternoons. Program operates Monday through Thursday from 8:30am-3:30pm. Cost is $100 per student.

YOUNG ACHIEVERS A program for 6th - 8th graders designed to prepare them for the academic and social rigors of high school and beyond. The program combines the self-discipline of the Young Leaders Academy program, with the independence of Teen Achievers. Young Achievers allows students to participate according to their interests, and provides students with the opportunity to enhance their academic progress, increase existing skills and pursue their interests. Participation in the program will result in increased school attendance, development of positive peer relationships and reduction of at-risk behaviors. Program hours are Monday through Thursday 4:00pm-6:00pm.

YMCA TEEN ACHIEVERS A teen program for 9th -12th graders that offer participants college readiness, college tours, collaboration with local businesses, and career exploration workshops. Achievers also receive a free YMCA membership.

PREPThe Personal Responsibility Education Program is focused on preventing unintended teen pregnancies and STI’s while also incorporating important adult preparation subjects such as building healthy relationships, learning about financial literacy, and focusing on educational attainment. Although the pro-gram is open to all, PREP targets African American and Latino youth because of the discrepancies in their rates of unintended pregnancies and contractions of STI’s compared to their white counterparts.

SALSA SABOR Y SALUD The first national program of its kind designed by the National Latino Children’s Institute (NLCI) to encourage healthy life-styles among Latino families. The eight-session program assists Hispanic families with children 12 and under to make healthy choices for eating and incorporating activities involving the whole family into their daily lives.

TEEN CENTERThe YMCA Teen Center supports local youth by providing them with a safe, supervised and social environment which promotes skills for a healthy lifestyle. The spacious Teen Center has a “drop in” atmosphere that allows kids to attend when they want and freely choose their activities.

The Teen Center is open from 3:00pm-6:00pm Monday-Thursday. It is located in the lower level of the Lakefront Y Branch building, and is complete with a computer lab, pool tables, ping pong table, video game consoles and cable television. Come hang out at the Y!

For more information call 262.898.4610


All fathers enrolled in the Focus on Fathers Initiative will also receive a Y family membership while they participate. The Y membership is provided to encourage the fathers to engage in healthful activities with their children in a safe environment with staff who model appropriate communication and guidance skills.

NURTURING FATHERS™ A 13-week, group-based fatherhood education program using curriculum promoting acceptance and promoting the habits of responsible fatherhood.

Schedule and locations: Monday Mornings - Lakefront Branch-11:00am – 1:00pm Tuesday Mornings - Next Generation Now-11:00am – 1:00pm Tuesday Evenings - Lakefront Branch-6:00pm - 8:00pm Wednesday Mornings - Lakefront Branch-11:00am – 1:00pm Thursday Mornings - Next Generation Now-11:00am – 1:00pm

PARENTS AS TEACHERS HOME VISITATION This program offers home visitation and parent education pro-grams. Parents as Teachers provides families with the follow-ing: Ages and Stages developmental questionnaire assessment, Parents As Teachers information on early childhood development, age appropriate play activity guides and activities led by the home visitor. WITHIN OUR REACH™ Couples communication sessions that builds on participants’ existing strengths and adds critical life and relationship skills to create safer, more stable unions bettering the quality of life for couples as well as their children. Themes include: fostering improved communication, managing expectations, and devoting themselves to a mutual commitment and support. Schedule and locations: Wednesday Evenings-Lakefront Branch-6:00pm-8:00pm

SUPPORT CIRCLE Monthly support group for fathers to discuss, learn, and share experiences on the issues surrounding modern day fatherhood. Topics include being a good dad, child support, custody, visitation and dealing with multiple children’s mothers.

Schedule and location: Next Generation Now 1220 Mound Avenue. Racine, WI 2ndThursday of the month 6:00pm-7:30pm

DADDY DAY OUTA community collaboration of monthly activities, to give fathers and father figures, an opportunity to interact with their kids in a low stress, safe environment throughout the year. Daddy Day Out promotes positive father/child relationships through fun, physical and learning activities. Events held at different locations throughout the city of Racine. Call for dates and times.

DADS SPEAK OUTOpen Mic event to encourage fathers to open up about the joys and challenges of fatherhood. Dads Speak Out is held at different venues throughout the city of Racine.

RACINE FATHERHOOD COALITION Local organizations collaborate to support fathers in areas of education, employment, and job training. The Fatherhood Coali-tion also works with community organizations through events and fairs to promote positive fatherhood images. Meetings are held last Tuesday of the month.

Y BOARD OF DIRECTORS Providing volunteer leadership to our Y and members.

FOCUS ON FATHERS INITIATIVEConnecting fathers to their families, community and themselves.

For more information call 262.898.4762

Ann Daane Larry Foster Jennifer Garbo-Shawhan Art Howell Mark Janiuk

Chris Leberfing Brian Lee Ellen Mutter Kevin Orth Marlo Short

Eric Simpson Stephen Smiley Donnie Snow Scott Terry Kevin Weslaski Mike West


Fitness classes are FREE for members, however classes do have daily maximums and are filled on a first come, first served basis. Please register ahead to ensure availability. Classes are subject to cancellation if minimums are not met.

ABS & GLUTESThis one hour class focuses on abs and glutes. Beginners and longtime fitness enthusiasts will be challenged. ABS & TONINGThis is a challenging workout that tones and sculpts the entire body. Body weight, hand weights, resistance cables, stability balls, medicine balls…abs/toning will never be boring.

ACTIVE OLDER ADULTSA forty-five minute workout specifically designed for the mature member. Cardio, strength training, and flexibility components are included in this class. AQUACISEReduce the stress on your joints and get a great cardio workout. Participants use noodles and buoys to tone and sculpt muscles. AQUA ZUMBA®

A Latin dance inspired workout. We’ve put this new fitness craze in the water. Get wet and fit at the Y. AWESOME ABSFinish your workout with a fantastic ab challenge. An amazing gut buster.

BOOTCAMPTogether with kickboxing, this class includes core work and bootcamp drills using cones, agility ladders, and plyometrics. BOOMERS CARDIO CIRCUIT This is a standing exercise class where Boomers, 55 or better, tone using cables and hand weights to strengthen, as well as sticks and small balls for hand dexterity. Using up-beat music, the cardio part of this class gets the heart pumping.

C.S.I.Cardio, Strength, Interval. Join C.S.I. and get a complete workout experience using hand weights, resistance cables, stability balls and body weights and see results!

EXTREME BOOTCAMPThis class takes bootcamp to the next level. Using hand weights, stability balls, ropes and more. The instructor will challenge participants physically and mentally.

GENTLE YOGA Beginners as well as advanced yoga enthusiasts are encouraged to join gentle yoga. A complete spirit, mind and body workout that is kind to your body.

THE GOLDEN WAVES FUNCTIONAL WATER TRAINING FOR HEALTHThe program participants will be taught basic and advanced skills, including more challenging exercises that will guide them to individualize exercises as needed for improved posture, sit and standing up easily, walk and climbing of stairs, grip and lift items, reach further and much more.

HYDRO CHALLENGE With floatation belts in the large pool, get the greatest workout of your life. This class is a fantastic cross training experience for all athletes. A deep water zero impact with a major fitness benefit.

INDOOR CYCLING Enjoy an intense cardiorespiratory workout in our indoor cycling class. Every workout is designed to challenge all fitness levels. We ask that members register for this class prior to the beginning of each new session. INDOOR CYCLING - HIP HOP Have some fun indoor biking to Hip Hop music using upper and lower body movement to the beat of the music. The goal of the class is to work out both your upper and lower body at the same time creating a serious cardio workout! This class is fun, motivating and LOUD!!!! INSANITY® (not for the beginner)This intense cardio and calisthenics workout uses no equipment. Participants will perform long bursts of maximum intensity exercises with short periods of rest alternating between anaerobic and aerobic intervals.

JOINT EFFORT A warm-water aquacise class designed to enhance range of motion for those with arthritis. KICKBOXING/BOOTCAMP Combined with Bootcamp, this class uses kickboxing dummies for punching and kicking drills. Some toning using hand weights or resistance cables. Core work and stretching completes the class. (Intermediate/Advanced.) LIVESTRONG® at the YMCA Is a twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Contact the Y Welcome Center for more information on the LIVESTRONG at the YMCA program.

HEALTHY LIVINGImproving the nation’s health & well-being.The RACINE FAMILY YMCA health and fitness classes and programs are designed to build inner and physical strength. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. You also get to enjoy the benefits of friendship and community. By exercising within the limits of one’s ability and learning ways to live a healthier lifestyle, individuals may improve their quality of life.


HEALTH AND WELLNESSMASTERS SWIM This group practices up to four mornings a week (T & Th at Sealed Air) (W & F at Lakefront) from 6-7:30am. Practice sessions include: stroke analysis and technique, drills, speed, endurance and efficiency. To join this class participants must be able to complete 25 yards (one length of the pool) and be safe in deep water. Our coaching staff will teach participants the rest. Current participants include ALL levels. Great for Triathlete and fitness swimmers alike, looking for a pool challenge in a team environment. Summer 1: $32 Member/$50 General Public (5 wks) Summer 2: $38 Member/$60 General Public (6 wks)

MATURE MUSCLES For those 55 or better who are looking for an energetic workout that engages both mind and body. This class uses hand weights and cables for toning and stability balls for core strength. Fun music brings the group through one hour of cardio and toning.

OPEN WATER SWIM TRAINING/CLINICS - SUMMER ONLY Great opportunity to train in an Open Water setting to prepare you for the seasons Triathlons. Session dates and times TBD based on weather and interest. Each session will include tips on open water swimming with Coach Myra and lifeguards stationed along the course for your safety. Please sign up at the front desk indicating your interest and we will contact you with details as they firm up. Swim caps are required, wet suits HIGHLY recommended, as average lake temperatures in June are in the low 50 degree range.

P90X® REMIX (not for the beginner) Short training cycles will constantly challenge muscles with variety and intensity. P90X Remix combines resistance, plyometrics, and cardio style workouts, known as muscle confusion. Never plateau your workout.

PARKINSON’S FITNESS CLASS All Parkinson’s participants must first receive an assessment through Wheaton Franciscan/All Saints physical therapy department. Participants may get a referral to physical therapy from their primary care physician. AFTER the assessment participants will be involved in a one hour fitness class. Up to 30 minutes are spent walking on a treadmill to improve gait speed and balance. Another 30 minutes are spent in a toning/flexibility class with a focus on improving posture and balance. (FEE PROGRAM) PILATES These Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints. Pilates strengthens the core muscles and gently increases flexibility. Instructors can help participants modify exercises to accommodate nearly everyone. PILOXING®

A surprising blend of Pilates and boxing that will capture your interest and transform your body. POWER YOGAPower yoga uses poses that will strengthen without punishing your body. A great cross training opportunity for anyone. RIPPEDA plateau proof fitness formula utilizing resistance and cardio training.

RUNNINGThis class will take place outside and is designed to teach, help and build endurance as a runner. May want to bring a water bottle and a change of clothes. Maximum calorie burner.

SILVER SNEAKERS®

Silver Sneakers fitness classes are safe, multilevel, and equipment-based total body conditioning classes for Medicare-eligible participants. Theclasses will improve muscular strength, increase range of motion and flexibility, and are fun.

STABILITY BALLParticipants use the stability ball for a full body workout. Upper body, lower body and abs are challenged. Get your exercise routine really rolling.

STEPAll step classes are multi-level to appeal to everyone. Classes are taught by experienced energetic instructors. TONINGUsing stability balls, hand weights and resistance cables tone and sculpt to a healthy body. TRX SMALL GROUP TRAININGThe TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

YOGARest and relax in this class using stress relieving techniques along with yoga asanas. YOGA - HOT YOGA With the use of heat and powerful movements, participants will have the advantage of warmth to prepare their muscles and connective tissue for deeper stretches. Also, heat facilitates perspiration, serving to cleanse the body and clear the mind. ZUMBA®

Zumba is a Latin dance-based fitness class. Salsa and merengue your way to a healthy, fit body.

PERSONAL TRAINING (Ages 13 & Up)Not achieving your goals? Need extra motivation? Our Certified Personal Trainers will help you reach your goals.

ONE-ON-ONE PERSONAL TRAININGMeet with a Certified Personal Trainer to develop an individualized exercise plan.

SEMI-PRIVATE PERSONAL TRAININGYou and a friend work together with a certified personal trainer to develop an exercise plan to meet your fitness goals. Price is per person.

SPORT-SPECIFIC TRAININGEnhance speed and agility, increase strength to help prevent injury and maintain an edge on the competition. Workouts will be designed to reflect the skills necessary for your sport.

Personal Training FeesSession(s) 1-on-1 Semi Private1 hour $55(M)/$70(GP) $45(M)/$55(GP)5 One-Hour $250(M)/$325(GP) $200(M)/$275(GP)10 One-hour $450(M)/$600(GP) $350(M)/$375(GP)

Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments cancelled with less than 24 hours notice will be forfeited. All personal training sessions are nonrefundable and expire twelve months after date of purchase. Call 262.634.1994 to schedule a baseline assessment & training sessions.


FITNESS CLASS SCHEDULE - LAKEFRONT BRANCHCLASS DAY TIME INSTRUCTOR LOCATIONACTIVE OLDER ADULTS M/W/F 8:00-8:45am Larry Small Gym

AQUACISE M/W/F 8:30-9:30am Erin/Breanna Small Pool

M/W/F 6:00-7:00pm Jodi/Harry Small Pool

AQUA ZUMBA® FRI 6:00-7:00pm Ellen Small Pool

C.S.I T/TH 12:00-1:00pm Charlie Small Gym

HYDRO CHALLENGE T/TH 8:00-9:00am Mary Large Pool

INDOOR CYCLING/ABS M/W/F 12:00-1:00pm Brenda/Clair/Erin MPR

INDOOR CYCLING/HIP HOP T/TH 9:00-10:30am Brenda MPR

INSANITY® M/W 6:00-7:00pm Gavin Small Gym

JOINT EFFORT T/TH 8:30-9:30am Pat Small Pool

KICKBOX/BOOTCAMP T/TH 9:30-10:30am Alizza/Bridget Small Gym

MASTER’S SWIM (FEE PROGRAM) W/F 6:00-7:30am Myra Large Pool

RIPPED T/TH 6:00-6:45pm Brenda Small Gym

SILVER SNEAKERS® M/W/F 8:50-9:30am Larry Small Gym

STEP/AWESOME ABS FRI 9:15-10:30am Missy Buhler Room

YOGA MON 7:15-8:00pm Ellen Small Gym

T/TH 5:15-6:00am Mike Buhler Room

ZUMBA® MON 9:00-11:00am Jo Ann MPR

WED 9:30-10:30am Laurie MPR

M/W 6:00-7:00pm Ellen/Jessica MPR

FRI 10:30-11:30am Ellen MPR

Classes listed on THIS PAGE are FREE for members except Masters Swim & Parkinson’s Fitness

**Schedule subject to change** Classes do fill so we ask that you register.

SPORTS PERFORMANCE TRAINING (Ages 13 and up)Sports performance training is a customized four week strength and conditioning program that will benefit athletes in any sport. A complimentary initial consultation is included to identify sport-specific areas for improvement.

Available Times: MON/WED/FRI 3:00pm-7:00pm TUE/THU/SAT 3:00pm-5:00pm $600 ($50/session) 4 wks1 Hour sessions 3x per week for 4wks

Training times will be set up between the trainer and the athlete.

The initial consultation will be complimentary and not be included in the 12 sessions. Athletes can sign up for a time-slot the week prior to their program starting for performance testing and discussion of goals.

To schedule the complimentary, initial consultation as well as the all training sessions, please contact Paul via email at [email protected] or by phone at 262.634.1994

WOMEN ON WEIGHTSWomen On Weights takes the best of personal training and group fitness and blends them together. A group of four women will work with personal trainers for six one-hour sessions. Challenge your body while learning proper technique and benefits of free weights. Get in shape in a fun environment with a few of your friends or family. FEE: $500 per group of 4 women

Summer 2014 Tuesdays - 6:00pm-7:00pm or 7:00pm-8:00pmJuly 22ND - August 26TH

Thursdays - 6:00pm-7:00pm or 7:00pm-8:00pm July 24TH - August 28TH

TEEN STRENGTH ATTACK (Ages 12-15) A wellness coach will guide teens through proper use of cardio and weight training equipment and help teens develop an individualized exercise plan. This class and parental supervision are required for 12 to 15 year olds who want to use the Wellness Center. $12 Member/$24 General Public

MORE HEALTH AND WELLNESS

Schedule subject to

change

Check welcome

center for updates

Classes dofill so we ask that

you register


CLASS DAY TIME INSTRUCTOR LOCATIONABS/GLUTES/LEGS/UPPER BODY TONING T/TH 5:00-6:30pm Michel Studio A&B

ABS & TONING MON 10:25-11:10am Fitness Staff Studio A&B

FRI 10:30-11:30 Fitness Staff Studio A&B

ACTIVE OLDER ADULTS TUE 11:00-12:00pm Arlene Wellness Center

AQUACISE M/W/F 8:00-9:00am Naomi/Deb Leisure Pool

M/W 6:00-7:00pm Arlene Leisure Pool

BEGINNING STABILITY BALL WED 11:15-12:00pm Cherie Studio A&B

TH 8:25-9:25am Cherie Studio A&B

BOOMERS CARDIO CIRCUIT FRI 8:20-9:20am Josie Studio A&B

FRI 11:00-12:00pm Josie Wellness Center

KICKBOXING/BOOTCAMP T/TH 9:35-10:35am Erin/Marina Studio A&B

EXTREME STEP SAT 7:45-8:55am Michel Studio A&B

GENTLE YOGA T/TH 7:30-8:30am Julie Spirit/Mind/Body

GOLDEN WAVES TRAINING FOR HEALTH FRI 6:00-7:00pm Arlene Leisure Pool

HYDRO CHALLENGE M/W/F 9:00-10:00am Claire W/Deb Leisure Pool

INDOOR CYCLING MON 5:05-6:05am Kathy Cycling Studio

M/W/F 6:00-7:00am Megan Cycling Studio

MON 12:00-1:00pm Charlie Cycling Studio

MON 6:00-7:00pm Gina Cycling Studio

WED 9:30-10:30am Y Staff Cycling Studio

WED 12:00-1:00pm Charlie Cycling Studio

WED 6:00-7:00pm Christie Cycling Studio

FRI 12:00-1:00pm Charlie Cycling Studio

SAT 9:00-10:00am Gina Cycling Studio

INSANITY® FRI 5:05-6:05am Gavin Studio A&B

JOINT EFFORT T/TH 8:00-9:00am Arlene Pool

MASTERS SWIM (FEE PROGRAM) T/TH 6:00-7:30am Myra Pool

MATURE MUSCLES MON 8:00-8:50am Cherie Studio A&B

WED 8:20-9:20am Cherie Studio A&B

THUR 11:00-11:55am Cherie Studio A&B

P90X® REMIX TUE 5:05-6:05am Gavin Studio A&B

PARKINSON’S FITNESS (FEE PROGRAM) M/W 1:30-2:30pm Lynda Sealed Air

PILATES TUE 9:00-10:00am Andrea Spirit/Mind/Body

THUR 9:00-10:00am Andrea Spirit/Mind/Body

THUR 5:00-6:00pm Doris Spirit/Mind/Body

FRI 8:00-9:00am Andrea Spirit/Mind/Body

PILOXING® TUE 8:30-9:30am Julie Studio A&B

STABILITY BALL M/W 12:00-1:00pm Cherie Studio A&B

STEP/ABS/TONING MON 8:55-10:20am Missy Studio A&B

TONING T/TH 12:00-1:00pm Janelle Studio A&B

YOGA MON 5:30-6:30pm Alyssa Spirit/Mind/Body

M/W 4:15-5:15pm Linda Spirit/Mind/Body

WED 5:30-6:30pm Mike Spirit/Mind/Body

FRI 5:30-6:30pm Mike Spirit/Mind/Body

YOGA - HOT YOGA TUE 5:00-6:00pm Linda Spirit/Mind/Body

WED 9:00-10:00am Julie Spirit/Mind/Body

ZUMBA® MON 9:30-10:30am Hope CNH Gymnasium

MON 6:00-7:00pm Lori Studio A&B

WED 5:30-6:30pm Becca Studio A&B

FRI 9:25-10:25am Lori Studio A&B

ZUMBA® TONING WED 9:25-10:25am Andrea Studio A&B

Classes listed on THIS PAGE are FREE for members except Masters Swim & Parkinson’s Fitness **Schedule subject to change** Classes do fill so we ask that you register.

FITNESS CLASS SCHEDULE - SEALED AIR BRANCH

Although Indoor Cycling is FREE with your membership, due to popularity

of the class we ask that members register for this class prior to the

beginning of each new session.

Schedule subject to

change

Check welcome

center for updates


you register

Schedule subject to

change

Check welcome

center for updates


you register


RACINE FAMILY Y CORPORATE CUP

Come join other Racine County businesses and organiza-tions to compete in the YMCA’s challenge of fun, fitness and spirit!

Test your skill on the golf course, basketball court, making chili or choose from many other events; there is something for everyone!

Proceeds of Corporate Cup provides funding for children in the community to take swim lessons, attend day camp and so much more.

Corporate Cup takes place in August. Rosters are due July 14th. Download INTENT FORM from our website.For further information about Corporate Cup, please contact [email protected] or visit our website www.ymcaracine.org and look under special events.

The RACINE FAMILY Y’s Corporate Cup promotes health and physical fitness to employees of business, in-dustry and members of the community as a whole. This program offers events that appeal to all employees of the community, no matter their level of fitness. Everyone is encouraged to participate and have fun.

2013 CORPORATE CUP PARTICIPANTS

AndisCNH

CollinsSealed Air, Inc.

Educators Credit UnionHelgemites Bait & Tackle

Hoovel’s VendingI.U.O.E. Local #139

Johnson BankMann Brothers

ModineUSPSYMCA

CORPORATE CUPSPONSORS

ECUHarley Davidson

Purath StrandThe Lanes on 20

Moose LodgeBurlington Conservation

Club Shooters

During its 35 year history, the Lighthouse Run, presented by The Journal Times and the RACINE FAMILY Y, has evolved into one of the premier road run/walks in the state of Wisconsin and this year designated as the State 10 mile championship.

Offering both competitive and non-competitive events, Lighthouse Run serves as the official kick-off to summer fitness awareness.

Proceeds from your participation in the Lighthouse Run allows the RACINE FAMILY Y to provide program support and financial assistance to youth and families who need it in our community. Only by working together can we give more kids the opportunity to grow strong in spirit, mind and body.

Lighthouse RunSaturday, June 21st

RESISTER AT LIGHTHOUSERUN.COM

2014 LIGHTHOUSE RUN

The sTRIve Triathlon Club One of the newest triathlon clubs in the Midwest, is proud to be sponsored by the RACINE FAMILY Y. Membership is FREE and you get tons of benefits for being a member. We accept people of all skill levels and we will help you achieve the Triathlon success you desire. We have coaches, meet for trainings (indoor and outdoor), run triathlon-focused cycling classes at the Sealed Air YMCA, host interest sessions and workshops and much more, with many trainings and most work-shops and meetings being hosted at our SEALED AIR BRANCH. The sTRIve Triathlon Club serves athletes of every age, gender, ethnicity and ability, enabling them to achieve their athletic goals in a stimulating, supportive and sociable environment. We educate and inform our members while focusing on camaraderie, fun and building healthy lifestyles. Visit our website, www.strivetriclub.com for more information and to become a member.

Thank you to our 2013 Sponsors

CreeEvinrude

Financial Service Group Johnson Bank

Landmark Credit Union Modine

The Journal TimesWheaton Franciscan Healthcare

All Saints


Visit us on Facebook and

Twitter!

Let’s Cook! Healthy Alternatives for “Fish Fry” FridaysWatch as the instructor demonstrates the recipes and provides tips and techniques for creating quick and easy fish dishes that are not fried. Learn to make several easy seasonal salads and starches to complete your meal. Sample all of the dishes and take the recipes home to cook for your family. Please pre-register no later than the day before the class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation. Limit 8 per class Thursday, June 19th 10:00am–12:00pm or 6:30pm-8:30pm SEALED AIR BRANCH MGR$20 Member/$40 General Public Let’s Cook! Quick and Easy Mediterranean Dishes Summer is a great time to explore the possibilities of Mediterranean eating, with the bounties of home gardens and farmers’ markets avail-able to us. Learn to make Grilled Shrimp Skewers Over White Bean Salad and Grilled Salmon Salad Nicoise. These dishes are excellent for summer entertaining and can be grilled indoors or outdoors. The instructor will demonstrate the recipes and provides tips and techniques for creating them successfully at home. Sample all of the dishes and take the recipes home to cook for your family. Please pre-register no later than the day before the class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation. Limit 8 per class Tuesday, July 15th 10:00am–12:00pm or 6:30pm-8:30pm SEALED AIR BRANCH MGR$20 Member/$40 General Public

Let’s Cook! Quick and Easy Farmers’ Market CookingLearn to make easy summer pasta dishes loaded with nutritious and tasty superfoods and light and easy summer salads and sides, that are perfect for family meals or cookouts. These dishes are excellent for summer entertaining. The instructor will demonstrate the reci-pes and provide tips and techniques for creating them successfully at home. Sample all of the dishes and take the recipes home to cook for your family. Please pre-register no later than the day before the class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation. Limit 8 per class Tuesday, August 5th 10:00am–12:00pm or 6:30pm-8:30pm SEALED AIR BRANCH MGR$20 Member/$40 General Public Japanese Cooking ClassesJoin this hands-on class and learn how to make authentic Japanese dishes. Class is limited to eight participants to get the most out of this amazing class. Asian BBQ SauceWed, June 25th 10:30am-12:00pm or 5:00pm-6:30pm Cold DessertsWed, July 16th 10:30am-12:00pm or 5:00pm-6:30pm Okonomiyaki/Japanese pancakeWed, August 13th 10:30am-12:00pm or 5:00pm-6:30pm SEALED AIR BRANCH MGR$20 Member/$40 General Public per class

INFORMAL CLASSES AND ACTIVITIESSew Much Fun! Easy Pillowcase ProjectIn this class, you will cut out and sew a standard-size bed pillowcase with a contrasting cuff and piped edge. Using an easy French seaming technique and a clever trick for sewing the cuff, your project will have no exposed raw edges and will have a professional look with no tedious hand finishing. Your instructor will provide one-to-one assistance to help you every step of the way and you will leave with a finished project you’ll be proud to use or give as a gift. This is a beginner-level course. Teens and youth are welcome and encouraged to participate, as are sewists of all ages! Students should have some experience using their sewing machine. A supply and equipment list will be provided at regis-tration. Please pre-register no later than the day before the first day of class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation. Limit 8 per class Thursday, June 26th 9:30am–12:00pm or 6pm-8:30pm SEALED AIR BRANCH Conference Room$20 Member/$40 General Public

Sew Much Fun! Quick and Easy Cosmetic BagUsing your sewing machine, two coordinating fabrics, fusible fleece, and a zipper you can make a sturdy, washable, and cute stand-up zippered bag in no time at all. In this class, you will learn to use fusible fleece to stabilize your fabric, make a bag lining without exposed seams, and install a simple zipper. Your finished project will have a professional look with no raw edges or hand finishing required. Your instructor will provide one-to-one assistance to help you every step of the way and you’ll leave with a finished bag you’ll be happy to use or give as a gift. This is a beginner-level course. Teens and youth are welcome and encouraged to participate, as are sewists of all ages! Students should have experience using their sewing machine. A supply and equipment list will be provided at registration. The pattern for the bag will be provided in class. Please pre-register no later than the day before the first day of class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation. Limit 8 per class Tuesday, August 12th 9:30am–12:00pm or 6:00pm-8:30pm SEALED AIR BRANCH Conference Room$20 Member/$40 General Public

Ballroom Dance for Couples In this class, you and your partner will learn the basic elements to popular social dances. You’ll also learn the principals of lead and fol-low and stylistic characteristics of the dances. Dances include Rumba, Salsa, Foxtrot, Tango, Waltz, Hustle, Merengue, and more! Wear a pair of comfortable shoes that will stay on your feet. No flip flops and no sling backs. Heeled shoes for ladies not required. Mondays 6:00pm-7:00pm SEALED AIR BRANCH CNH Gymnasium Summer 1: $50 Member/ $75 General Public(5 wks) Summer 2: $60 Member/ $90 General Public(6 wks)

Ballroom WorkoutWork up a sweat while you learn popular dance moves to upbeat music! Ballroom workout is a 45 minute class that uses basic elements from popular Ballroom and Latin dances to create a cardio workout. Dances include Rumba, Cha Cha, Salsa, Swing, Jive, Waltz, Samba, and more! No dance experience is required. Gym shoes recommended. There will be no partner dancing in this class. Mondays 7:15pm-8:00pm SEALED AIR BRANCH CNH Gymnasium Summer 1: $10 Member/ $15 General Public(5 wks) Summer 2: $12 Member/ $18 General Public(6 wks)


RACINE FAMILY Y LOCATIONS - JOIN TODAY!SEALED AIR BRANCH 8501 CAMPUS DRIVE

MOUNT PLEASANT, WI 53406

LAKEFRONT BRANCH 725 LAKE AVENUE RACINE, WI 53403

Non-Profit OrganizationU.S. Postage

PAIDRacine, WI

Permit No. 54

LIGHTHOUSE RUN-SEE PAGE 22 Saturday, June 21ST

Lakefront Branch10 Mile Run - 8:00am4 Mile Run - 8:15am

Modine 2 Mile Fun Run/Walk - 8:20am

Visit our website for current Gym, Pool and Fitness schedules.

Watch for new programs on our home page.

262•634•1994 - SERVING RACINE SINCE 1875 - YMCARACINE.ORG

RACINE FAMILY Y Another great reason for being a Y member!

YOUR Y MEMBERSHIP IS WELCOME EVERYWHERE IN WISCONSIN AND THE UPPER PENINSULA OF MICHIGAN

JOIN THE Y TODAY!

NOTIFICATION OF ANNUAL MEETING

Friday, May 16, 2014 - NoonLakefront Branch

Lunch provided for $1.00 Registration required

Online or at Welcome Center

RACINE FAMILY YMCA725 Lake AvenueRacine, WI 53403

Documents

Racine Family Y 2014 Summer Program Brochure