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• Well marked, accurate course• Splits given every mile• Post race refreshments• Quick computerized results• Door prizes
CH
RIS
CO
OK
MEM
OR
IAL
RAC
E59
11LA
ND
ING
LNFR
EMO
NT,
MI 4
9412
RACE FEATURES
RACE SPONSORS
NATIONAL BABYFOOD FESTIVAL
Chris Cook Memorial5K & 10 Mile Run
• Well marked, accurate course• Splits given every mile• Post race refreshments• Quick computerized results• Door prizes
CH
RIS
CO
OK
MEM
OR
IAL
RAC
E59
11LA
ND
ING
LNFR
EMO
NT,
MI 4
9412
RACE FEATURES
RACE SPONSORS
NATIONAL BABYFOOD FESTIVAL
Chris Cook Memorial5K & 10 Mile Run
• Well marked, accurate course• Splits given every mile• Post race refreshments• Quick computerized results• Door prizes
CH
RIS
CO
OK
MEM
OR
IAL
RAC
E59
11LA
ND
ING
LNFR
EMO
NT,
MI 4
9412
RACE FEATURES
RACE SPONSORS
NATIONAL BABYFOOD FESTIVAL
Chris Cook Memorial5K & 10 Mile Run
CH
RIS
CO
OK
ME
MO
RIA
L R
AC
E59
11 L
AN
DIN
G L
NF
RE
MO
NT,
MI 4
9412
• Well marked, accurate course• Every mile marked• Post race refreshments• Quick computerized results
RACE FEATURES
RACE SPONSORS
NATIONAL BABYFOOD FESTIVAL
Chris Cook Memorial5K & 10 Mile Run
SATURDAY, JULY 20, 201910 Mile 7:30 a.m.
5K 8:00 a.m.
QUALITY PAINTING
Race headquarters is at the new Fremont HighSchool, 5421 S. Warner. Showers areavailable to runners after the race.
The race originated in 1973 and has been runever since. The Chris Cook Memorial becamepart of the National Baby Food Festival in 1986.Both courses start and finish at the new highschool. The 5K takes you past Fremont Lakepark, while the 10 miler tours around FremontLake.
The entry fee for either race is $20 per runner, if
is $25 per runner. On-site registration is from
Questions:Contact: Cliff Somers (231) 924-6045Results at http://www.theracedirector.com orhttp://www.fremontsxc.com
5KR
UN
10 M
ILE
5KW
ALK
10 Mile Course
The Race
Age Divisions
10 and under 11-14 15-1920-24 25-29 30-3435-39 40-44 45-4950-54 55-59 60-6465-69 70 and over
Special awards go to overall male and femalewinners. Top three runners in each age groupreceive awards.
Age categories for men and women in both races
Awards
Facilities
Entry Fee
5 K Course
To b
e si
gned
by
the
athl
ete
and/
or p
aren
t-gua
rdia
n of
ath
lete
s un
der 1
8: I
here
byre
leas
e th
e sp
onso
rs a
nd o
ffici
als
of th
e C
hris
Coo
k M
emor
ial R
aces
to b
e he
ldon
Jul
y 20
, 201
3, fr
om a
ll da
mag
es o
r inj
urie
s in
curr
ed d
urin
g or
aris
ing
out
of m
ypa
rtici
patio
n in
thi
s ev
ent.
I al
so c
ertif
y th
at I
am
in s
uffic
ient
phy
sica
l con
ditio
nto
par
ticip
ate
in th
isev
ent.
The
race
man
agem
entr
eser
ves
the
right
to c
ance
l the
race
due
wea
ther
or o
ther
con
ditio
ns th
at th
e ra
ce m
anag
emen
t tea
m s
ees
asda
nger
ous
to r
ace
parti
cipa
nts.
In th
e ca
se o
f can
cella
tion,
tthe
eve
nt w
ill n
ot b
ere
sche
dule
d an
d no
refu
nds
will
be
give
n.S
igna
ture
:__
____
____
____
____
____
____
____
____
____
____
____
____
____
_
EN
TRIE
SM
US
TB
ER
EC
EIV
ED
BY
JULY
13, 2
013,
TOAV
OID
LATE
RE
GIS
TRAT
ION
FEE
REG
ISTR
ATIO
NFO
RM
PLE
AS
EP
RIN
TIN
INK
OR
TYP
E.M
AK
EC
HEC
KS
PAYA
BLE
TO:F
RE
MO
NT
PU
BLI
CS
CH
OO
LS.
MA
ILTO
:CLI
FFSO
MER
S,59
11La
ndin
gLn
,FR
EM
ON
T,M
I494
12
LAS
TN
AM
E:_
____
____
____
____
____
____
____
____
____
____
__FI
RST
NAM
E:__
____
____
____
____
____
____
___
ADD
RES
S:__
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
_
CIT
Y__
____
____
____
____
____
____
____
____
____
____
____
STAT
E:__
____
____
____
____
____
ZIP:
____
____
____
_
PHO
NE:
____
____
____
____
____
____
____
____
____
____
___
E-M
AIL:
____
____
____
____
____
____
____
____
____
__
DAT
EO
FBI
RTH
:___
____
____
AG
E O
N R
AC
E D
AY:
____
_
SE
X:
MA
LE
FE
MA
LE
RA
CE
:
T-S
HIR
TS
M
L
XL
T-Sh
irt g
uara
ntee
d to
ent
ries
rece
ived
by
July
13.
Added by Cliff Somers on 5/6/2013
Distance: 3.10 miles / 4.99 kmLocation: Start: Fremont High School
Fremont, MI, USAttributes: loop, mixed flat & hills, roads
Elevation Profile
Total climb: 0 feet / 0 mTotal elevation change: 0 feet / 0 m
Click to view elevation profile
0
DISCLAIMER: USATF and the author of this route make no warranties as to the conditions, safety, distance accuracy, or suitability for running of this route. Run at your own risk!
AboutAssociationsBylaws & RegulationsEmployment & InternshipsOrganizational DirectoryAnnual ReportEvent SanctionsEvent RegistrationsMembershipsCourse Certification
NewsAthlete BiosSocial MediaStatsRecordsTop-Marks ListsCommitteesHall of Fame
SportsTrack & FieldCross CountryRoad RunningRace WalkingMountain / Ultra / Trail
GroupsYouth AthletesMasters AthletesElite AthletesAthlete AlumniCoachesOfficialsAthlete RepresentativesEvent DirectorsMedia
EventsSearch the CalendarTeam USA EventsNational ChampionshipsUSA Running CircuitUSATF Championship SeriesTelevision ScheduleUSATF Annual Meeting
Customer ServiceLog InIndividual MembershipsClub MembershipsStore Returns & ExchangesStore Affiliate ProgramContact UsPrivacy & Other Policies
© 2001-2013 USA Track & Field, Inc. All Rights Reserved.
Select Language ▼
Map data ©2013 Google -
Map Satellite Hybrid
1000 ft200 m
5/8/2013http://www.usatf.org/routes/view.asp?rID=514682
2013 NBFF Chris Cook 10 miler
Added by Cliff Somers on 5/6/2013
Distance: 10.01 miles / 16.11 kmLocation: Start: Fremont High School
Fremont, MI, USAttributes: loop, mostly flat, roads
Total climb: 0 feet / 0 mTotal elevation change: 0 feet / 0 m
Click to view elevation profile
DISCLAIMER: USATF and the author of this route make no warranties as to the conditions, safety, distance accuracy, or suitability for running of this route. Run at your own risk!
AboutAssociationsBylaws & RegulationsEmployment & InternshipsOrganizational DirectoryAnnual ReportEvent SanctionsEvent RegistrationsMembershipsCourse Certification
NewsAthlete BiosSocial MediaStatsRecordsTop-Marks ListsCommitteesHall of Fame
SportsTrack & FieldCross CountryRoad RunningRace WalkingMountain / Ultra / Trail
GroupsYouth AthletesMasters AthletesElite AthletesAthlete AlumniCoachesOfficialsAthlete RepresentativesEvent DirectorsMedia
EventsSearch the CalendarTeam USA EventsNational ChampionshipsUSA Running CircuitUSATF Championship SeriesTelevision ScheduleUSATF Annual Meeting
Customer ServiceLog InIndividual MembershipsClub MembershipsStore Returns & ExchangesStore Affiliate ProgramContact UsPrivacy & Other Policies
© 2001-2013 USA Track & Field, Inc. All Rights Reserved.
Select Language �
LOGIN | Become a member
Map data ©2013 Google -
Map Satellite Hybrid
1 mi1 km
Page 1 of 1USATF - America's Running Routes - 2013 NBFF Chris Cook 10 miler
5/8/2013http://www.usatf.org/routes/view.asp?rID=514681
received by July 11. The on-site registration fee
7:00-8:00 a.m. race day.
Race headquarters is at the new Fremont HighSchool, 5421 S. Warner. Showers areavailable to runners after the race.
The race originated in 1973 and has been runever since. The Chris Cook Memorial becamepart of the National Baby Food Festival in 1986.Both courses start and finish at the new highschool. The 5K takes you past Fremont Lakepark, while the 10 miler tours around FremontLake.
The entry fee for either race is $20 per runner, if
is $25 per runner. On-site registration is from
Questions:Contact: Cliff Somers (231) 924-6045Results at http://www.theracedirector.com orhttp://www.fremontsxc.com
5K R
UN
10
MIL
E
10 Mile Course
The Race
Age Divisions
10 and under 11-14 15-1920-24 25-29 30-3435-39 40-44 45-4950-54 55-59 60-6465-69 70 and over
Special awards go to overall male and femalewinners. Top three runners in each age groupreceive awards.
Age categories for men and women in both races
Awards
Facilities
Entry Fee
5 K Course
.
To b
e si
gned
by
the
athl
ete
and/
or p
aren
t-gua
rdia
n of
ath
lete
s un
der 1
8: I
here
byre
leas
e th
e sp
onso
rs a
nd o
ffici
als
of th
e C
hris
Coo
k M
emor
ial R
aces
to b
e he
ldon
Jul
y 20
, 201
3, fr
om a
ll da
mag
es o
r inj
urie
s in
curr
ed d
urin
g or
aris
ing
out
of m
ypa
rtici
patio
n in
thi
s ev
ent.
I al
so c
ertif
y th
at I
am
in s
uffic
ient
phy
sica
l con
ditio
nto
par
ticip
ate
in th
is e
vent
. The
race
man
agem
ent r
eser
ves
the
right
to c
ance
l the
race
due
wea
ther
or o
ther
con
ditio
ns th
at th
e ra
ce m
anag
emen
t tea
m s
ees
asda
nger
ous
to r
ace
parti
cipa
nts.
In th
e ca
se o
f can
cella
tion,
tthe
eve
nt w
ill n
ot b
ere
sche
dule
d an
d no
refu
nds
will
be
give
n.Si
gnat
ure:
____
____
____
____
____
____
____
____
____
____
____
____
____
___
ENTR
IES
MU
ST B
E R
ECEI
VED
BY
JULY
13,
201
3, T
O A
VOID
LAT
E R
EGIS
TRAT
ION
FEE
REG
ISTR
ATIO
N F
OR
MPL
EASE
PR
INT
IN IN
K O
R T
YPE.
MA
KE
CH
ECK
S PA
YAB
LE T
O: F
REM
ON
T PU
BLIC
SC
HO
OLS
.M
AIL
TO
:CLI
FF S
OM
ERS,
591
1 La
ndin
g Ln
, FR
EMO
NT,
MI 4
9412
LAS
T N
AM
E:_
____
____
____
____
____
____
____
____
____
____
__FI
RST
NAM
E:__
____
____
____
____
____
____
___
ADD
RES
S:__
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
_
CITY
____
____
____
____
____
____
____
____
____
____
____
__ST
ATE:
____
____
____
____
____
__ZI
P:__
____
____
___
PHO
NE:
____
____
____
____
____
____
____
____
____
____
___
E-M
AIL:
____
____
____
____
____
____
____
____
____
__
DAT
E O
F BI
RTH
:___
____
____
AG
E O
N R
AC
E D
AY:
____
_
SE
X:
MA
LE
FE
MA
LE
RA
CE
:
T-S
HIR
T
S
M
L
XL
T-Sh
irt g
uara
ntee
d to
ent
ries
rece
ived
by
July
13.
Added by Cliff Somers on 5/6/2013
Distance: 3.10 miles / 4.99 kmLocation: Start: Fremont High School
Fremont, MI, USAttributes: loop, mixed flat & hills, roads
Elevation Profile
Total climb: 0 feet / 0 mTotal elevation change: 0 feet / 0 m
Click to view elevation profile
0
DISCLAIMER: USATF and the author of this route make no warranties as to the conditions, safety, distance accuracy, or suitability for running of this route. Run at your own risk!
AboutAssociationsBylaws & RegulationsEmployment & InternshipsOrganizational DirectoryAnnual ReportEvent SanctionsEvent RegistrationsMembershipsCourse Certification
NewsAthlete BiosSocial MediaStatsRecordsTop-Marks ListsCommitteesHall of Fame
SportsTrack & FieldCross CountryRoad RunningRace WalkingMountain / Ultra / Trail
GroupsYouth AthletesMasters AthletesElite AthletesAthlete AlumniCoachesOfficialsAthlete RepresentativesEvent DirectorsMedia
EventsSearch the CalendarTeam USA EventsNational ChampionshipsUSA Running CircuitUSATF Championship SeriesTelevision ScheduleUSATF Annual Meeting
Customer ServiceLog InIndividual MembershipsClub MembershipsStore Returns & ExchangesStore Affiliate ProgramContact UsPrivacy & Other Policies
© 2001-2013 USA Track & Field, Inc. All Rights Reserved.
Select Language ▼
Map data ©2013 Google -
Map Satellite Hybrid
1000 ft200 m
5/8/2013http://www.usatf.org/routes/view.asp?rID=514682
2013 NBFF Chris Cook 10 miler
Added by Cliff Somers on 5/6/2013
Distance: 10.01 miles / 16.11 kmLocation: Start: Fremont High School
Fremont, MI, USAttributes: loop, mostly flat, roads
Total climb: 0 feet / 0 mTotal elevation change: 0 feet / 0 m
Click to view elevation profile
DISCLAIMER: USATF and the author of this route make no warranties as to the conditions, safety, distance accuracy, or suitability for running of this route. Run at your own risk!
AboutAssociationsBylaws & RegulationsEmployment & InternshipsOrganizational DirectoryAnnual ReportEvent SanctionsEvent RegistrationsMembershipsCourse Certification
NewsAthlete BiosSocial MediaStatsRecordsTop-Marks ListsCommitteesHall of Fame
SportsTrack & FieldCross CountryRoad RunningRace WalkingMountain / Ultra / Trail
GroupsYouth AthletesMasters AthletesElite AthletesAthlete AlumniCoachesOfficialsAthlete RepresentativesEvent DirectorsMedia
EventsSearch the CalendarTeam USA EventsNational ChampionshipsUSA Running CircuitUSATF Championship SeriesTelevision ScheduleUSATF Annual Meeting
Customer ServiceLog InIndividual MembershipsClub MembershipsStore Returns & ExchangesStore Affiliate ProgramContact UsPrivacy & Other Policies
© 2001-2013 USA Track & Field, Inc. All Rights Reserved.
Select Language �
LOGIN | Become a member
Map data ©2013 Google -
Map Satellite Hybrid
1 mi1 km
Page 1 of 1USATF - America's Running Routes - 2013 NBFF Chris Cook 10 miler
5/8/2013http://www.usatf.org/routes/view.asp?rID=514681
7:00-8:00 a.m. race day.
The Race
Facilities
Entry Fee
On-Line Registration
Awards
5 K Course Start 8:00 a.m.
10 Mile Course Start 7:30.m.
The race originated in 1973 and has been runever since. The Chris Cook Memorial becamepart of the National Baby Food Festival in 1986.Both courses start and finish at the new highschool. The 5K takes you past Fremont Lakepark, while the 10 mile tours around FremontLake.
Race headquarters is at Fremont High School,5421 S. Warner. Showers are available torunners after the race.
www.fremontxc.com/index.php?id=325&Chris-Cook-Memorial-Run
Questions:
Contact: Cliff Somers (616) 834-2789
Results at www.theracedirector.com orwww.fremontsxc.com
EN
TR
IES
MU
ST
BE
RE
CE
IVE
D B
Y J
ULY
15,
201
5 TO
AV
OID
LA
TE
RE
GIS
TR
AT
ION
FE
ER
EG
IST
RA
TIO
N F
OR
MP
LE
AS
E P
RIN
T IN
INK
OR
TY
PE
. MA
KE
CH
EC
KS
PA
YAB
LE
TO
: FR
EM
ON
T P
UB
LIC
SC
HO
OL
S.
MA
IL T
O: C
LIF
F S
OM
ER
S, 5
911
Lan
din
g L
n, F
RE
MO
NT,
MI 4
9412
To b
e si
gned
by
the
athl
ete
and/
or p
aren
t-gu
ardi
an o
f ath
lete
s un
der
18: I
her
eby
rele
ase
the
spon
sors
and
offi
cial
s of
the
Chr
is C
ook
Mem
oria
l Rac
es to
be
held
on J
uly
18, 2
015,
from
all
dam
ages
or
inju
ries
incu
rred
dur
ing
or a
risin
g ou
t of m
ypa
rtic
ipat
ion
in th
is e
vent
. I a
lso
cert
ify th
at I
am in
suf
ficie
nt p
hysi
cal c
ondi
tion
to p
artic
ipat
e in
this
eve
nt. T
he r
ace
man
agem
ent r
eser
ves
the
right
to c
ance
l the
race
due
wea
ther
or
othe
r co
nditi
ons
that
the
race
man
agem
ent t
eam
see
s as
dang
erou
s to
rac
e pa
rtic
ipan
ts. I
n th
e ca
se o
f can
cella
tion,
the
even
t will
not
be
resc
hedu
led
and
no r
efun
ds w
ill b
e gi
ven.
T-S
hir
t g
uar
ante
ed t
o e
ntr
ies
rece
ived
by
July
10.
ENTR
IES
MU
ST B
E R
ECEI
VED
BY
JULY
12,
201
9 TO
AVO
ID L
ATE
REG
ISTR
ATIO
N F
EER
EGIS
TRAT
ION
FO
RM
PLEA
SE P
RIN
T IN
INK
OR
TYP
E. M
AK
E C
HEC
KS
PAYA
BLE
TO
: FR
EMO
NT
PUB
LIC
SC
HO
OLS
.M
AIL
TO
: CLI
FF S
OM
ERS,
591
1 La
ndin
g Ln
, FR
EMO
NT,
MI 4
9412
LAST
NA
ME
____
____
____
____
____
____
____
____
____
____
___
FI
RST
NA
ME:
___
____
____
____
____
____
____
__
AD
DR
ESS:
___
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
____
_
CIT
Y __
____
____
____
____
____
____
____
____
____
____
____
STA
TE:
____
____
____
____
____
_ ZI
P: _
____
____
____
PHO
NE:
____
____
____
____
____
____
____
____
____
____
____
E-M
AIL
: ___
____
____
____
____
____
____
____
____
____
DAT
E O
F B
IRTH
:___
____
____
A
GE
ON
RA
CE
DAY
: ___
__
SEX:
M
ALE
F
EMA
LE
RA
CE:
T-SH
IRT
S
M
L
XL
5K
RUN/
WAL
K
10
MIL
E
T-Sh
irt g
uara
ntee
d to
ent
ries
rece
ived
by
July
12.
To b
e si
gned
by
the
athl
ete
and/
or p
aren
t-gua
rdia
n of
ath
lete
s un
der
18: I
her
eby
rele
ase
the
spon
sors
and
offi
cial
s of
the
Chr
is C
ook
Mem
oria
l Rac
es t
o be
hel
d on
Jul
y 20
, 201
9 fro
m a
ll da
mag
es o
r in
jurie
s in
curre
d du
ring
or a
risin
g ou
t of m
y pa
rtici
patio
n in
this
eve
nt. I
als
o ce
rtify
that
I am
in s
uffic
ient
phy
sica
l con
ditio
n to
pa
rtici
pate
in th
is e
vent
. The
race
man
agem
ent r
eser
ves
the
right
to c
ance
l the
race
du
e to
wea
ther
or o
ther
con
ditio
ns th
at th
e ra
ce m
anag
emen
t tea
m s
ees
as d
ange
rous
to
race
par
ticip
ants
. In
the
case
of c
ance
llatio
n, th
e ev
ent w
ill no
t be
resc
hedu
led
and
no re
fund
s w
ill be
giv
en.
Sign
atur
e __
____
____
____
____
____
____
____
____
____
____
____
____
____
____
The entry fee for either race is $30 per runner, if received by July 12, 2019. The on-site registration fee is $35 per runner. On-site registration is from 6:45-7:45 a.m. race day.