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Q.O.D. - 4/2/12What are 3 things you think have the biggest influence on YOUR health? Health: is the combination of physical, mental/emotional, and social well-being.

Health Triangle: should be balanced and includes mental/emotional, social, and physical health.

Health TriangleSocialMental/EmoPhysical

Meet the Teacher / StudentsTo help get acquaintedcomplete the following activity by meeting some of your classmates who share similar interests.

Physical Health: how well your body functions.

Mental/Emotional Health: how well you meet the demands of daily life, and your ability to process information.

Social Health: the way you get along with others.To Do:Review P.E. final and gradesFitness test make ups / Fitness test scoresNotebook and Divider checkSyllabusWhat would their health triangle look like?Professional Athlete?CEO of Apple (Steve Jobs) RIPLindsay Lohan Health TriangleSocialMental/EmoPhysicalWhat happens when they arent balanced?Shield of Positive Behaviors10 Points = Write about 10 positive things (H.S.L.) that represent you.6 Points = Draw at least 2 pictures3 Pts = Colorful3 Pts = Creative3 Points = NeatTotal 25 Pts

4/3/12What are the three areas of health? What is your strongest area, and why?What would their health triangle look like?Professional Athlete?CEO of Apple (Steve Jobs) RIPLindsay Lohan Health TriangleSocialMental/EmoPhysicalHealth continuumAlso known as the Wellness Scale.Review:

What does the wellness scale look like?Name the 2 extremes on the scale.What are some other areas you can find on the scale?Where do most Americans fall?Give an example of the type of behaviors you might see a person participate in at each end of the scale.Health Continuum

Professional Athlete? CEO of Apple (Steve Jobs) Lindsay Lohan Lifestyle Factors: habits that affect how long a person lives/quality of life.

Risk behaviors: actions that can potentially threaten your health or the health of others.Give an example of a risk behavior.

Healthful Behaviors: actions that keep you and others safe and free from harm and injury.Give an example of a healthful behavior.Influences on your healthWrite 5 influences that effect your decisions about health.

HeredityEnvironmentCultureAttitudeBehaviorMediaTechnologyPeers

Wellness: an overall state of well-being. Having a good quality of life.

Prevention: practicing health and safety habits to remain free of disease and injuryWhy do we have to take Health?Health education: the providing of accurate health information to help people make healthy choices.

Learning about health that gives people the tools they need to live a long, energetic, productive life. It will help us to: A (Achieve) H (Display Honor) and S (Provide Service).

Health literacy: a persons capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness

4/4/12What are five things that influence your health? Is there anything you have no control over that influences your health?ReviewWhat are some influences on your health?

What is a risk behavior? Give me an example.

What is a healthful behavior?Give me an example.Influences on your healthWrite 5 influences that effect your decisions about health.

HeredityEnvironmentCultureAttitudeBehaviorMediaTechnologyPeers

Wellness: an overall state of well-being. Having a good quality of life.

Prevention: practicing health and safety habits to remain free of disease and injuryWhy do we have to take Health?Health education: the providing of accurate health information to help people make healthy choices.

Learning about health that gives people the tools they need to live a long, energetic, productive life. It will help us to: A (Achieve) H (Display Honor) and S (Provide Service).

Health literacy: a persons capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness

Cumulative risks: related risks that increase in effect with each added risk

Abstinence: avoiding harmful behaviors

Write down one harmful behavior Describe what positive results would happen from abstaining from that behavior.

Share that information with 5 people in this classroom. You have 2 minutes to complete this task.Healthy People 2010Was a plan to improve the health of the people in the United States. It is updated every 10 years. The US is working on updates for 2020 now.

Health People 2010Main Focus Areas:Access to quality health servicesCancerEducational and Community-Based ProgramsHealth People 2010Main Focus Areas (continued):Food SafetyHeart Disease and StrokePhysical activity and fitnessInjury and Violence Prevention

Health People 2010Main Focus Areas (continued):Nutrition and OverweightObesitySTDsHIV/AIDSTobacco Use

HP 2020New Areas in HP 2020Adolescent Health Blood Disorders and Blood Safety Dementias, Including Alzheimers Disease Early and Middle Childhood Genomics Global Health Healthcare-Associated Infections Health-Related Quality of Life and Well-Being Lesbian, Gay, Bisexual, and Transgender Health Older Adults Preparedness Sleep Health Social Determinants of Health Healthy People 2020Activity: 2010 is here, time to plan for 2020. If you were working with the President to improve the health of our country what would you focus on for Healthy People 2020?Work with the person sitting next to you. Discuss and write down your five issues. Describe how our country could reach each of the goals you designed. Be detailed.Come up with a slogan for Health People 2020.Design your HP 2020 logo.4/5/12 - Free Write Friday!(Thursday)What are your three favorite hobbies or activities (H.S.L.)? Describe the positive impact that each has on your health.\\apahsfs01\Staff\APAH.LegathJo\My Docs\My Health\11-12 Building Wellness Policy_Appo.pptTextbook Scavenger HuntStudents will work in partners to complete the textbook scavenger hunt.The first pair to complete the scavenger hunt, with the correct answers, will win a prizeStudents should be seated (in a chair) the entire time.Please work quietlyQ.O.D. April 16th, 2012How can you use the knowledge of health education to help others?HP 2020Healthy People 2020Activity: 2010 is here, time to plan for 2020. If you were working with the President to improve the health of our country what would you focus on for Healthy People 2020?Work with the person sitting next to you. Discuss and write down your five issues. Describe how our country could reach each of the goals you designed. Be detailed.Come up with a slogan for Health People 2020.Design your HP 2020 logo.Healthy People 2020Present to the classApril 17th , 2012Explain a situation in your life when poor communication between two or more people has lead to an unfavorable outcome. (THINK!!!!)Health skills: specific tools and strategies that help you maintain, protect, and improve all aspects of your healthCommunication: skills for building and maintaining healthy relationshipsCommunicationListen and Draw ActivityCommunicationthrough a common system of symbols, signs, or behaviors.Symbols = something used to represent something elseSigns = a notice, direction, warning, or advertisement, that is displayed or posted for public viewBehaviors = the actions or reactions of a personSigns, Symbols, Behaviors

CommunicationNonverbal : communication without the use of spoken language

New Types of CommunicationE-mailAIMTextingCell phoneSkype / FacetimeCommunicationS = Square to PartnerO = OpenL = Lean in slightlyE = Eye contactR = RelaxCommunicationClearly say what you mean. Use I messages to state your position. I messages have 3 parts. The event, the result and your feelings. They do not blame or shame anyone.CommunicationKate is on the track team. She comes from a family that doesnt have much money. Angie is making fun of Kate because her running shoes are a cheap brand. You say to Angie, Youre being so rude. Youre acting like a snob. Change that to an I-statement that follows the formula:I feel ____ when you ___ because______.CommunicationPossible response:

I feel angry and sad when you make fun of Kates shoes because I think she probably feels embarrassed.CommunicationPossible response:I feel angry and sad when you make fun of Kates shoes because I think she probably feels embarrassed.CommunicationYoure on my case all the time, Mom. Will you just leave me alone?Youre talking too fast.You play favorites in your class. You like kids on the basketball team better than the other students.You are so irresponsible. You ruined my sweater, and you dont even care.CommunicationPay attention to how you say something. Use a respectful tone.Make sure your body language reflects what you are saying.Be a good listener. Do not interrupt the person talking.How can you show that you are listening?4/18/12What makes communication such an important health skill?If you dont think it is, explain whyReviewCommunication is a common system of: _SignsSymbolsBehaviorsNew types of communication?E-mailAIMTextingCell phoneReviewWhat does SOLER stand for?S = Square to PartnerO = OpenL = Lean in slightlyE = Eye contactR = Relax

ReviewWhat is the formula for an I-statement?I feel ____ when you ____ because _____.

How can you show that you are listening?

Health skills: specific tools and strategies that help you maintain, protect, and improve all aspects of your healthCommunication: skills for building and maintaining healthy relationshipsI-messages & Conflict ResolutionI-Messages at work...Fun FunWhisper-down-the-alley / telephoneConversation SkitForm a group. (No more than 4 people)Create a short skit showing poor communication Everyone in your group must be involved in the skitInformation must be H.S.L.Change the skit to show how good communication should have looked in that situation.More Health SkillsConflict resolution: the process of ending a conflict through cooperation and problem solving.

When dealing with a conflict:Take time to calm down and think.When talking about it, speak calmly and listen. Ask questions when you need to.Be respectful and try to brainstorm solutions.

Refusal skills: communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or go against your values.

There are 5 refusal skills to remember.

Refusal SkillsBeing able to say stop or no firmly.

Explain Why

3. Suggest Alternatives

4. Use Appropriate Body language

5. Leave if necessaryConversation SkitForm a group. (No more than 4 people)Create a short skit showing poor communication Everyone in your group must be involved in the skitInformation must be H.S.L.Change the skit to show how good communication should have looked in that situation.Balloon ActivityIf the statement listed causes stress, blow air one time into the balloon. If it isnt stressful, then let a little air out of your balloonStressful Situations?Waking up in the morningStudying for MathDog died (death of a pet)Computer crashes the night before your 5 page research paper is dueShopping on Black FridayStressful Situations?A blind date Becoming a member of a sports team or an extracurricular activityYou cant find your walletFamily issues (fight with parent/guardian/sibling, divorce, death, etc)Speaking in public

StressStress management: ways to deal with or overcome the negative effects of stress

What is the definition of stress? Write the answer in your notes.Stress ManagementWays to manage your stress:Listening to calming musicPhysical ActivityLaughingManaging your time

What other ways do you manage your stress? List 3 healthy ways.http://www.youtube.com/watch?v=SgeOaygSgIYDeep Breathing ActivityIpod : Breathe Easy??4/19/12??Do you think you are health literate? What do you think you need to learn to become more health literate?4/19/12 Q.O.D.Do you make a decision instinctively or do you take time to think about the decision before you make it?ReviewRefusal skills? Being able to say stop or no firmly. Explain WhySuggest AlternativesUse Appropriate Body languageLeave if necessary

Stress management techniques?Stress ManagementWays to manage your stress:Listening to calming musicPhysical ActivityLaughingManaging your time

What other ways do you manage your stress? List 3 healthy ways.http://www.youtube.com/watch?v=SgeOaygSgIYDeep Breathing ActivityIpod : Breathe EasyMore Health SkillsBeing able to access information if you have questions.

List 3 resources in the school you could talk to if you had a health questionAdvocacy: taking action to influence others to address a health-concern or to support a health-related belief

Decision Making Skills: steps that enable you to make healthful decisions

Decision Making StepsState the situation.

List the options.

Weigh the possible outcomes.

Consider values.

Make a decision and act on it.

Evaluate the decision.Daily DilemmasWorksheetsAssignmentThink about a book recently read or a movie you watched where the main character had to make an important decision.

Answer the following questions:What was the decision the character had to make?Did the character follow the decision making steps? All or part of them? Describe how.What were the results of the decision?How did the character feel about the decision after they made it?If you were in that characters position what would you have done?4/20/12Why is it important to have goals?ReviewHow many decision making steps are there? 6What are the 6 decision making steps (in order)?State the situation.List the options.Weigh the possible outcomes.Consider values.Make a decision and act on it.Evaluate the decision.

Decision Making Skills: steps that enable you to make healthful decisions

Decision Making StepsState the situation.

List the options.

Weigh the possible outcomes.

Consider values.

Make a decision and act on it.

Evaluate the decision.AssignmentThink about a book recently read or a movie you watched where the main character had to make an important decision.

Answer the following questions:What was the decision the character had to make?Did the character follow the decision making steps? All or part of them? Describe how.What were the results of the decision?How did the character feel about the decision after they made it?If you were in that characters position what would you have done?Goal: something you aim for that takes planning and workShort-term goal: a goal that you can reach in a short period of timeLong-term goal: reach over an extended period of time

Goal Setting StepsIdentify specific goal & write it List steps you need to takeIdentify potential problems & ways to get help and supportSet checkpoints/evaluationsReward yourself for achievementGoal Setting AssignmentCome up with either a long or short term goal and write it down.List 5 steps that you need to take to complete the goal.List 5 problems that might arise.Name 2 people or places that you can find help.Come up with 5 checkpointsHow will you reward yourself?4/23/12Why is it important to write down your goals?Goal Setting StepsIdentify specific goal & write it List steps you need to takeIdentify potential problems & ways to get help and supportSet checkpoints/evaluationsReward yourself for achievementGoal Setting AssignmentCome up with either a long or short term goal and write it down.List 5 steps that you need to take to complete the goal.List 5 problems that might arise.Name 2 people or places that you can find help.Come up with 5 checkpointsHow will you reward yourself?AGENDAMake up:Goal Setting NotesGoal Setting AssignmentOther Missing workReview assignment

Review for Unit Test TOMORROW!

4/28/12Self reflection:What is something that most people do not know about you?

Study (5 minutes)VideoRudyNo talking, no sleeping, no cell phonesComplete worksheetBe prepared to answer questions