SQUAT CLEAN

HANG SQUAT CLEANPOWER CLEAN

HANG POWER CLEAN

SPLIT JERK

Snatch

SQUAT SNATCH

HANG SQUAT SNATCHPOWER SNATCH

HANG POWER SNATCH

Clean

Jerk

SETUP 1ST PULL 2ND PULL 3RD PULL RECOVERY

SETUP

SETUP DIP & DRIVE LUNGE RECOVERY

1ST PULL 2ND PULL 3RD PULL RECOVERY

KEY

Weight distribution in feet

Feet movement

Optional starting position

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Olympic LiftsHead Coach & Athlete:

DIANE FU

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