Programs to Fit Your Lifestyle - City of San Ramon … · Programs to Fit Your Lifestyle AARP Free Tax Preparation Wednesdays, February 7 through April 11, by appointment only Need

Alcosta Senior & Community Center • Mon – Fri. 8:30am – 5:00pm • (925) 973-3250 • www.sanramon.ca.gov

Programs to Fit Your Lifestyle

AARP Free Tax PreparationWednesdays, February 7 through April 11, by appointment only

Need help with your 2017 tax return? AARP Tax-Aide Certified Counselors will prepare income tax returns at the Alcosta Senior & Community Center. Appointments are available from 8:30am – 3:00pm. The service does not specify an income limit, but the service targets low and moderate income taxpayers of any age with special attention given to seniors 50+. Counselors will prepare and file tax returns electronically. Electronic filing ensures accuracy, and refunds and tax payment arrangements are completed quickly. Both spouses must be present to sign a joint return.

For appointments call 973-3250 or sign up at the front desk. This service is FREE! Please bring the following documents to complete your return:

• Social Security cards or ITIN letter for all individuals to be listed on the return

• Photo ID of yourself and spouse ( if applicable)• Copies of all W-2’s• 1098’s and 1099’s• Other income and deductions• Your 2017 Tax Return

J A N U A R Y F E B R U A R Y M A R C H 2 0 1 8Spring Fashion Show & TeaPresented by the San Ramon Senior Center Foundation Saturday, April 14, 2:00pm-4:00pm San Ramon Community Center All Ages $25 per person/$30 after April 6 Activity #107011

Welcome the spring season with an afternoon of fashion, food and fun for all ages! Fabulous door prizes, prizes for the best hats, and opportunity drawings will be included. A great event for parents, children, and grandchildren! Proceeds benefit the San Ramon Senior Foundation which supports senior programs.

Pre-register at the Alcosta Senior & Community Center by Friday, April 6.

Chinese New Year CelebrationThursday, February 8, 1:30-3:00pm FREE

Celebrate the Year of the Earth Dog and enjoy a program of cultural enlightenment. The show will feature performers from both Chinese and American cultures.

If you would like to sign up for the lunch hour from 12:00pm-1:00pm, please sign up by noon on Wednesday, February 7. Donation for lunch is $2.00 for those 60 years of age and older, and $5.00 for those under 60.

www.sanramon.ca.gov

2 Alcosta Senior & Community Center

Behind the Scenes

Welcome

San Ramon is privileged to have two groups actively working to support our center and its programs.

The San Ramon Senior Center Foundation:The Foundation sponsors the Computer Lab, the Spring Fashion Show, Holiday Boutique, all of the coffee, and much more. In addition to sponsoring multiple programs and events, the foundation is the primary source of fundraising for the Senior Center. Without the help of the foundation, many of the programs and activities would not be possible.

MembersCarol Neilsen – President Phil Tafoya Mary Davis – Vice President Angie Merjano Gigi Merrits May Chung Jackie Esse Jennifer Moffat Steve Scherschel

Senior Advisory Committee:The San Ramon Senior Advisory Committee (SAC) meets on the first Monday of every month at 10:00am. The public is welcome to attend. The SAC has placed a Suggestion Box across from the front desk. Please use this box to make suggestions about the facility, senior activities, volunteers, or staff. The SAC and staff will review the suggestions on the first Monday of each month at their meetings. Appropriate action will be taken for each suggestion.

Advisory Committee MembersSusan Chen Monzelle McFaddinEthelyn Ryan Inez MahonShashi Desai Christy Torkildson Mark Powers Judy Knight

Volunteer LeadersPat York/Mimi Ho – Front Desk Don Wilfong – Senior Scholars

Senior Center StaffBecky Adams – Recreation Supervisor Jessica Reaber – Recreation Coordinator Serena Martinez – Office Technician James Spielvogel – Facility Technician Angie Roncagliolo – Nutrition Program Grace Stanfield – Nutrition Program Mary Mason - Nutrition Program

A Welcoming CommunityThe Alcosta Senior and Community Center is a place for all people to participate, establish relationships, and share similar interests with others in a friendly environment. Patrons are welcome to sit wherever they wish and are encouraged to participate in multiple activities. Join us in continuing to make this a welcoming Center by saying “hello” to someone new, inviting someone to join you for lunch or holding the door for someone. If participants wish to sit together, please wait for your party to arrive before choosing seats.

Code of ConductThe City of San Ramon believes all participants and spectators have a right to a positive, safe and enjoyable experience while participating in programs and events offered through the Parks and Community Services Department. It is therefore expected that everyone treats people and facilities with respect and abides by all City and Department policies, rules and guidelines. The City of San Ramon reserves the right to refuse service to anyone for failure to abide by these guidelines.

1. The safety and security of all participants, staff, contractors and volunteers is paramount.

2. All participants, staff and volunteers will be treated with courtesy, respect, dignity and in an equitable and fair manner.

3. Do not discriminate against any participant, staff, or volunteer with regards to disability, race, color, ethnic origin, gender, sexual orientation, religion or age. Everyone should feel included.

4. Treat facilities and parkland with respect and care, following all program, City and Department policies, rules and guidelines.


Senior Lunch ProgramMonday-Friday, 12:00pm See the Monthly Menu at the Front Desk or online.

$2 suggested donation for 60 years and older $5 required for under 60

Please remember that you must sign-up by 12:00pm the business day before you would like lunch. If you are unable to come for lunch after you have ordered, please call the Senior Center at 973-3250 to cancel your order. You may order a seafood salad, veggie burger, hamburger or chef ’s salad instead of the designated lunch. Be sure to indicate your choice when signing up for lunch.

If you arrive after 12:10pm without calling the front desk, your lunch may be given to someone else.

Nutrition PassNo need to carry cash for your lunch donation! Patrons may make their donation for daily nutrition/lunch program by loading these onto their existing activity card. The program will work exactly like the other drop- in programs. If you purchase Nutrition Passes, you will check in with the front desk prior to lunch and the staff will scan your card and give you a slip indicating that you made a donation with your activity card.

Coffee DonationsPlease remember that a nominal fee of 50 cents per day is requested for coffee. The Senior Foundation generously supports the coffee stations and requests everyone to contribute to enable them to continue this service. Thank you for your donation to help maintain our coffee stations.

Your CenterAlcosta Senior & Community Center

9300 Alcosta Blvd

Ph: (925) 973-3250 • Fax: (925) 829-6128

Office Hours: Monday–Friday 8:30am–5:00pm

ServicesHealth Insurance Counseling, transportation and housing information, legal and health services, Senior Peer Counseling sponsored by Contra Costa Health Services, County Connection senior discount tickets available for purchase, and information on Meals on Wheels. Call for more information.

Senior FeesMany programs are offered at a nominal fee. Game tables, library, social services, outdoor patio and lounge are available at no charge. Drop-in fees are $3(R)/$4(N).

Senior Express VanTransportation is provided for San Ramon residents to and from the Alcosta Senior and Community Center, Monday- Friday. Riders must sign-up one business day in advance. $3 each way, $1 discount for Encore GO Members.

Van Schedule

*2nd & 4th Mondays afternoon departure is 3:00pm

Grocery Shopping ShuttleService is provided to local grocery and drug stores the first and third Thursday of each month. Service begins at 10:00am with pick-ups at the Senior Center, Sunny Glenn, Villa San Ramon and Valley Vista Apartments, and drop-offs at various shopping locations. Return to your original pick-up point by noon. Call 24 hours in advance to make a reservation. Call front desk for this month’s scheduled dates. Cost: $3.

Day Departure from Center AM

Departure from Center PM

Monday* 8:30am 1:00pmTuesday 8:30am 3:15pmWednesday 8:30am 1:00pmThursday 8:30am 2:30pmFriday 8:30am 1:00pm San Ramon Bistro

Looking for something to tide you over from mid-afternoon until dinner? As an extension of the C.C. Café, Bistro Boxes are now available for order! These are refrigerated boxed lunches that may consist of a sandwich or cold salad with healthy sides. The same nutritional balance normally offered by the Senior Nutrition Program is now available after the scheduled lunch hour. Perfect for those who need to work lunch around doctors’ appointments or those who stay late to participate in card games, fitness, dance, or other activities offered at the center. Orders must be placed by 12:00pm one business day before.


Drop-in ScheduleThursday

Int/Advanced Line Dancing ................................ 9:00 – 11:00amCard Games ......................................................... 9:00am – 12:00pmPainting Group .................................................. 9:00am – 3:00pmBalance Through Movement ...........................10:00 – 10:45amLow Level Total Body Workout ........................11:00 – 11:45amIntermediate Bridge .......................................11:00am – 2:00pmPinochle ......................................................................12:30 – 3:30pmSilver Tones Chorus ..................................................1:00 – 2:00pmCard Games (2nd & 4th Thur) .............................1:00 – 4:00pmChinese Folk Dance (Beginning) .........................1:15 – 2:30pmLongevity Fitness ......................................................3:30 – 5:00pm

Friday

Low Impact Aerobics I ...........................................8:30 – 9:25amCard Games .........................................................9:00am – 12:00pmLow Impact Aerobics II ..........................................9:30 – 10:25amStrength Training & Toning ............................... 10:30 – 11:30amLongevity Dance ................................................... 10:30 – 11:30amCreative Writing (1st & 3rd Fri) .............................1:00 – 3:00pmKaraoke ................................... ......................................1:00 – 4:45pmTai Chi Kuen .................................................................1:30 – 3:30pm

*Lunch is served daily at 12:00pm. Sign up 24 hours in advance.See full description of Drop-in Classes on pages 5-8

Monday

Low Impact Aerobics I ............................................8:30 – 9:25amLow Impact Aerobics II...........................................9:30 – 10:25amBeginning Line Dancing ......................................10:15 – 11:45amStrength Training & Toning ............................... 10:30 – 11:30amPinochle .....................................................................12:30 – 3:30pmThe Monday Mix-up (2nd & 4th Mon) .............1:00 - 2:00pmMonday Movie Matinee (2nd & 4th Mon) .....1:00 – 3:00pmInstructional Tai Chi .................................................2:00 – 3:00pm

Tuesday

Int/Advanced Line Dancing ............................... 9:00 – 11:00amBoutique Workshop .............................................. 9:00 – 11:30amCard Games ............................................................... 9:00 – 12:00pmStrength Training & Toning ............................... 10:30 – 11:30amParty Bridge (Intermediate).........................11:00am – 2:30pmInt. Chinese Calligraphy (2nd Tues) ................12:30 – 1:30pmNEW! American Mahjong... ................................12:30 -4:00pmBingo (special fee) ...................................................1:00 – 3:00pmPage Turners (3rd Tues) .........................................1:30 – 2:30pmLow Level Total Body & Balance ........................2:00 – 2:45pmIntermediate Chinese Brush Painting .............2:00 – 4:00pm

Wednesday

Low Impact Aerobics I ............................................8:30 – 9:25amLow Impact Aerobics II ..........................................9:30 – 10:25amBocce Ball ....................................................................9:30 – 11:00amUkulele and Hula For Everyone! .............10:00am – 12:00pmStrength Training & Toning .............................. 10:30 – 11:30amName That Tune (2nd Wed) ..............................12:30 – 1:15pmTai Chi Chih ...................................................................1:00 – 1:45pmKaraoke .........................................................................1:00 – 4:45pmIntermediate Line Dancing ..................................1:30 – 4:00pm Low Impact Kickboxing .........................................2:00 – 2:45pm

New Pool Table!A huge, “thank you,” is due to the San Ramon Senior Center Foundation for funding a brand new pool table! From the championship level felt, to new cues, new balls, and beautiful carved wood, this brand new nine foot table is a dream to play on. Come by to play, and extend a, “thank you,” to our Senior Center Foundation Members when you see them!


PinochleMondays & Thursdays, 12:30-3:30pm

A friendly gathering of traditional cutthroat-style game play. New players are always welcome to join this 48-card deck game of tricks and melds.

Party Bridge Tuesdays, 11:00am-2:30pm

Drop-in players must have an understanding of the game and have played before. Play begins promptly at 11:00am. Late arrivals may not be able to be accommodated.

Intermediate BridgeThursdays, 11:00am-2:00pm

Intermediate Bridge accommodates players of varying skill level. New players are welcomed in this drop-in format and everyone is encouraged to bring a friend.

Card Games/Games of Chancen Beginning & Advanced Level of Play Tuesdays & Thursdays, 9:00am-12:00pm 2nd and 4th Thursday, 1:00-4:00pm

n Advanced Level of Play Fridays, 9:00am-12:00pm Games could include: 5 Card Stud, Texas Hold ‘em, or Caribbean Stud.

Drop-in ActivitiesGames

DROP-IN FEES $3(R)/$4(N)

Encore Membership Rates$25 Resident / $35 Non-Resident Get your Photo ID card with a new membership or renewal of your existing membership now! Come to the front desk to get your picture taken today! In addition to these benefits, you will be supporting the great programs and services provided at the Alcosta Senior & Community Center.

BENEFITS OF MEMBERSHIPn Receive the Senior Encore! Newsletter by mailn $1 discount for Senior Van Transportation each wayn Free Use of the designated recreation equipmentn Early online registration (residents only)n Early registration opportunity for the Rotary Holiday Lunch and other special events

ADDITIONAL BENEFITS FOR RESIDENTSOne additional Senior Drop-In Class for every 5 classes purchased

ADDITIONAL BENEFITS FOR NON-RESIDENTSResident rates for Senior Center Drop-In Classes and Lunch Bunch Trips ncore!

BingoTuesdays, 1:00 -3:00pm Special Fee: 3 cards for $2.50; 6 cards for $5

Bocce BallWednesdays, 9:30-11:00am (weather permitting)

Join in the Bocce craze! Learn to toss the pallino, score points, and increase overall skills. Drop on by and play.Located in the Senior Center Park. All levels are welcome!

Additional AmenitiesIn addition to drop-in games, the Center also has a number of amenities available upon request.

• Pool Table • Horseshoes

• Table Tennis • Shuffleboard

NEW! American MahjongTuesdays, 12:30-4:00pm

American Mahjong is a rummylike game for four players. Players try to capture pungs, kongs, quintets, and sixtets from discards and complete hands listed in a scoring card released by one of the two Mah Jongg leagues. This drop-in class accommodates beginner to intermediate players.


“The SilverTones” ChorusThursdays, 1:00-2:00pmDirected by Maria Reyes Looking for a group to share your musical talents with and meet new friends? This chorus is for you! The chorus meets weekly to sing their favorite songs. Performances are held throughout the year at various Senior Center events.

Ukulele and Hula for Everyone!Wednesdays, 10:00am-12:00pmInstructor: NaniShare the music of Aloha and learn a new skill, geared towards beginner and intermediate musicians and dancers age 55+. Warm up with hula and cool down with ukulele. Nani teaches authentic Polynesian ukulele and hula in both ancient and modern forms. Hula is a great gentle exercise to enjoy and ukulele is a fun portable way to engage with others and spread the gift of music. You may attend both or choose one you prefer.Hula 10:00-11:00am Ukulele 11:00am-12:00pm

Intermediate Chinese Calligraphy 2nd Tuesday, 12:30-1:30pm Refine your technique and learn the nuances of more technical brush strokes. Come share in this ancient art form.

The Monday Mix-Up!Looking for a way to socialize and explore new leisure activities? The second and fourth Monday of every month participants will be introduced to a new activity, game, or craft. Activities will range from brain teasers, to team building games, to card making. Ask at the front desk for details on the month’s activity. January -- New Beginnings January 8: Vision Boards January 22: Staying HealthyFebruary -- Love February 12: Valentine’s Day cards February 26: Better relationshipsMarch -- March Madness March 12: Seuss Stories March 26: Indoor Hoops

Creative ArtsMonday Movie Matinee FREE Presented by the San Ramon Senior Center Foundation 2nd and 4th Mondays, 1:00pm Enjoy free popcorn and a movie with friends! The movie schedule can be found at the Alcosta Senior and Community Center. The van schedule is adjusted to leave at 3:00pm for the Monday Movie Matinee.

Boutique Workshops FREE Tuesdays, 9:00–11:30am The Boutique is looking for more people to join, especially those who like to sew, crochet, knit or love crafts. All ability levels are welcome. Proceeds from the sale of Boutique items benefit the San Ramon Senior Center Foundation.

Creative Writing 1st & 3rd Fridays, 1:00 -3:00pm All interested people may attend and write on a subject of their own choosing. Members have written in various genres such as musical composition, memoirs and novels. Some have self- published and others have had stories published in other publications in San Ramon and nearby counties.

Painting Group Thursdays, 9:00am-3:00pm Bring your own supplies and join the painters! This is a program for those with painting experience who want to get together with others to paint. No instruction is given.

Karaoke Wednesdays and Fridays, 1:00-4:45pmShare the joy of singing karaoke. Whatever your favorite genre, bring your own karaoke CD’s and share the gift of song!

Name That TuneSecond Wednesdays , 12:30-1:15pmThe second Wednesday of each month, stay tuned after lunch for Name That Tune. Participants will guess the names of songs from the 30s through the 60s! Don’t miss the fun!

Intermediate Chinese Brush PaintingTuesdays, 2:00-4:00pmThis class is for those who have taken Chinese Brush Painting before and have learned proper technique and the foundation of stroke patterns. The focus is on classic elements of Chinese Brush Painting with emphasis on Chinese masterpieces both ancient and contemporary. Intermediate and advanced concepts of style, line composition, perspective and stroke will be taughtAdditional fees may be required for supplies, per the instructor.



Low Impact Aerobics IMondays, 8:30-9:25am Instructor: Carolynne LeversWednesdays, 8:30-9:25am Instructor: Milan HutchinsonFridays, 8:30-9:25am Instructor: Mary Arulanantham

Low Impact Aerobics IIMondays, 9:30-10:25am Instructor: Carolynne Levers Wednesdays, 9:30-10:25amInstructor: Milan HutchinsonFridays, 9:30-10:25amInstructor: Mary Arulanantham

These classes are designed to be low-impact, energizing, and fun-filled. The methods and movements involved will help to strengthen and stabilize the body for individuals 55 and over.

Strength Training & Toning Mondays, Tuesdays, Wednesdays, Fridays, 10:30-11:30am Instructor: Carolynne Levers

Strength training with light weights for men and women will help boost decreased energy and help participants regain lost muscle. Wear comfortable clothes. Weights are provided.

Low Level Total Body & Balance ExerciseTuesdays, 2:00-2:45pm - Low Level Total Body & BalanceThursdays, 11:00-11:45am - Low Level Total Body WorkoutInstructor: Robin WeissParticipants use their personal body weight, dumbbells and other props to strengthen their entire body and develop balance skills. Exercises are done sitting on a chair or standing using the chairs for support, so there is a level for everyone. Please wear exercise shoes and loose-fitting clothing.

Low Impact KickboxingWednesdays, 2:00-2:45pmInstructor: Robin Weiss

Fun martial arts moves will be used to strengthen and stretch the entire body and enhance balancing skills. The class is for all ability levels. Workouts can be done standing, with a chair for support or sitting in a chair. Please wear exercise shoes and loose-fitting clothing.

Health & FitnessBalance Through MovementThursdays, 10:00-10:45amInstructor: Robin WeissClass participants will stretch and strengthen the muscles used for balance and movement while practicing balancing skills. The exercises can be performed sitting or standing. All fitness levels are welcome.

Longevity FitnessThursdays, 3:30-5:00pmInstructor: Gini LauParticipants will try different stretching of tense and tight muscles to help improve flexibility. Each class ends with relaxation exercises aimed at reducing stress and increasing vitality.

Instructional Tai ChiMondays, 2:00-3:00pmInstructors: Cynthia Lau and Josie FongInstructional Tai Chi teaches the simplified 24 form Tai Chi with step by step instructions in English. Each week three new forms will be taught in sequence with a review of the previous week’s forms. Check front desk for current schedule.

Tai Chi ChihWednesdays, 1:00-1:45pmInstructor: Mary CaseTai Chi Chih is a moving meditation that cultivates health, serenity and longevity. The non-impact movements are easy and adaptable to anyone’s range of motion, including those who need to do the movements while seated. With 20 easy-to-learn movements, anyone can participate.

Tai Chi KuenFridays, 1:30-3:30pmThis class combines traditional Chinese Tai Chi, Kung Fu and simple dance movements to help develop a strong body and increase mind/body coordination. It also helps to promote gentle muscle toning, stretching, balance, and joint flexibility in both the upper and lower body.



Additional Classes and Activities

Zumba Gold®Instructor: Milan Hutchinson Zumba Gold fuses slower Latin rhythms easy to follow moves, specifically for the active older adult. Participants experience an exciting hour of calorie burning, energizing movements. Latin flavor and rhythms from around the world makes this Zumba Gold class a blast to take! Smile away to the rhythm of the music in this fun and friendly class. Ages 55+Alcosta Senior & Community Center4 Classes $32(R/GO)/$40(N) Wed 1/10-1/31 10:45-11:45am Act #106135Wed 2/7-2/28 10:45-11:45am Act #106136Wed 3/7-3/28 10:45-11:45am Act #106137

55+ Gentle Yoga Instructor: Marcia Conroy Basic foundations of yoga are taught in a gentle modified style. The focus will include: stretching to promote flexibility in the muscles and joints; weight bearing poses to stimulate and enhance bone health; sequences of poses at a slow pace to slightly increase heart rate; balancing poses to support mobile stability and restorative poses and breathing techniques to promote relaxation. Yoga mats are required. Wear loose comfortable clothing. Ages 55+Alcosta Senior & Community Center 8 Classes $68(R/GO)/$85(N) Tue 1/9- 2/27 9:00-10:15am Act #106101

San Ramon Community Center at Central Park 8 Classes $68(R/GO)/$85(N) Thurs 1/11- 3/1 6:00-7:15pm Act #106102

55+ Yoga for Health Instructor: Michiyo Ambrosius Yoga for health is suited for beginners and continuing students. Various Yoga postures are modified for seniors to develop strength, flexibility and balance. Includes breath work and meditation to explore inner spiritual self. Teachings are based on the instructor’s spontaneous remission experience from cancer. Yoga mat required. Wear loose comfortable clothing. Ages 55+Alcosta Senior & Community Center 8 Classes $68(R/GO)/$85(N) Fri 1/12 - 3/2 9:00-10:15am Act #106134

Registration Fitness ClassesLongevity DanceFridays, 10:30-11:30amLongevity Dance is an exercise designed to enhance one’s wellbeing thru body, mind, and spirit. The Dance itself is movements assembled from the varied forms of Tai Chi, Chi Gung, Tai Chi Chih, etc., and choreographed to easy listening music. In practicing this dance one can develop good upper and lower body coordination, body balance, and proper breathing habits. Agility, mind functionalities and tension lessening are also enhanced.

Line DancingLine dancing is a fun way to stay in shape and socialize. Learn the basics in Beginning Line Dancing or refine your skills in the Intermediate and Advanced classes.n Beginning Line Dancing Mondays, 10:15-11:45am Instructor: Dolly Bitanga and Nancy KoonIntermediate/Advanced Line Dancing Tuesdays & Thursdays, 9:00-11:00am Instructor: Millie DushanIntermediate Line Dancing Wednesdays, 1:30-4:00pm Instructors: Johanna Fong & Reggie Kwan

Chinese Folk DanceThursdays, 1:15-2:30pm Instructor: Jia He

Chinese Folk Dance consists of many modern and traditional dance genres like the popular dance of Shen Yun, Yang Ge, and ribbon and handkerchief dances. Chinese folk dance is a favorite art form in China and is growing in popularity in the States. Come learn a new dance and join in the fun in this Beginner Level class.

Drop-In Dance

Community Garden Allotment Reservations! The Community Gardens are beginning another year. Gardening is a great way to keep healthy and stay active. Enjoy nature and the beauty of being out in the wonderful outdoors. Details and registration packets are available at the front desk of the senior center. For more information, please contact James Spielvogel at 973-3252.


Enjoy the sites and lunch with friends on the Lunch Bunch Trips! All participants must be able to participate independently or attend with their own aide.

Sign up for the lunch bunch trips at the Senior Center front desk. Lunch is no-host.

Fee includes transportation only unless otherwise stated.

Trip Date & Time* Cost Activity #

Railroad Museum, Sacramento Wed. Jan 10 , 9:00am-4:30pm $45 (R) / $57 (N) 106418 Lunch at: Foundation Restaurant and Bar

Palace of The Legion of Honor, S.F. Wed. Jan 24, 10:00am-4:00pm $35 (R) / $44(N) 106419

The Cliff House, San Francisco Wed. Jan 31, 10:30am-3:30pm $35 (R) / $44(N) 106420

Sam’s Chowder House/Pasta Moon Wed. Feb 7, 10:30am-3:30pm $30(R) / $38(N) 106421 Restaurant, Half Moon Bay

Tulipmania, Pier 39, San Francisco Wed. Feb 14 , 9:30am-4:00pm $35(R) / $44(N) 106422

SFMOMA (admission included) Mon. Feb 26 , 9:30am-4:00pm $57(R) / $66(N) 107111

Rosie the Riveter Museum/ Wed. Mar 14, 10:30am-3:30pm $30(R) / $38(N) 107112 Lunch at: The Assembly, restaurant

Filoli Estate & Gardens, Woodside Wed. Mar 21, 10:00am-4:00pm $30(R) / $38(N) 107113 Lunch at: Filoli Cafe

Macy’s Spring Flower Show, S.F. Wed. Mar 28, 10:00am-3:30pm $35(R) / $44(N) 107114

Bodega Bay & The Birds, Tides Restaurant Wed. Apr 4, 9:00am-5:00pm $45(R) / $57 (N) 107115

The Dead Fish, Crockett Wed. Apr 11, 10:30am-3:30pm $30(R) / $38(N) 107116

Sonoma Town Square Wed. Apr 18, 9:30am-4:30pm $40(R) / $50(N) 107117

*Return times may vary based upon traffic. **Entrance fee applies**

Lunch Bunch Trips

Travel

Gold Nugget This photo is from the Ironstone Winery and Museum trip. It is the largest nugget of crystalized gold--the rarest form of gold! Photo credit: Mimi Ho

Photo Contest! Submit your best Lunch Bunch Trip photo and have it featured in the next Encore! Newsletter! Submit all entries via email to [email protected].

mailto:[email protected].


Event Information

Get great tips and expert advice with these FREE presentations. Please see the bulletin board and

the front desk for updates on presentations.

Hearing Devices and Aural HealthPresented by Connect Hearing Friday, February 16, 11:00am

Learn about hearing loss, the effects, different types of hearing loss, as well as hearing devices and what the different styles and options there are. Connect Hearing provides a strong network of neighborhood hearing care centers across the country.To sign up for an appointment visit the Alcosta Senior & Community Center front desk or call (925) 973-3250.

Maximizing Social Security BenefitsTuesday, February 20, 10:30am

Kinley Wong, of Lincoln Financial, provides this free workshop and analysis as an opportunity to give back to the community. This is purely educational and there is no requirement beyond the workshop. Come get your questions answered and learn the best strategy to maximize your personal benefits.

Lunch with Law EnforcementPresented by, San Ramon Police DepartmentWednesday, March 7, 12:30pmVista Grande RoomAn officer will be present for lunch and give a short presentation once a quarter. This is a great opportunity to keep up to date and ask any safety questions you may have. Come for the lunch hour* from 12:00 to 1:00pm, or just come for the presentations from 12:30 to 1:00pm. Stay informed, stay safe.

*If you would like lunch you must sign up by 12:00pm on Tuesday, March 6.

Presentations

Join the lunch program for upcoming celebrations and events. Make sure to place your lunch order at the front desk by 12:00pm the business day before you would like lunch. If you are celebrating a birthday we will recognize you during lunch with cake and gift bags provided by our Senior Program Sponsors. Please sign up at the front desk at least a week in advance.Lunch is served Monday through Friday at 12:00pm.

January Birthday Celebration Wednesday, January 17, 12:00pm

Chinese New Year CelebrationThursday, February 8, 1:30-3:00pm

Valentine’s Day Lunch Wednesday, February 14, 12:00pm

February Birthday Celebration Wednesday, February 21, 12:00pm

St. Paddy’s Day LunchFriday, March 16, 12:00pm

March Birthday Celebration Wednesday, March 21, 12:00pm

Lunch Celebrations

Don’t forget to spring forward on Sunday, March 11.


Event InformationAdditional Classes & Activities Around Town

Page Turners Book Group FREEThird Tuesdays, 1:30-2:30pmPage Turners meets monthly at the Alcosta Senior and Community Center and is facilitated by the San Ramon Library staff. Newcomers and drop-ins are always welcome!January 16: The Last Days of Night, by Graham MooreFebruary 20: Commonwealth, by Ann PatchettMarch 20: The Women in the Castle, by Jessica Shattuck

AARP Smart Driver CourseAARP offers the standard 8-hour class for both new and renewing students, and an accelerated 4-hour class for renewing students only. Those enrolling in the 4-hour class must have taken the 8 hour course within the past 3 years. Students completing the class will receive a Certificate of Completion, which entitles them to an automobile insurance discount. Required fees are $15 for AARP members (with proof of membership) and $20 for non-members.

Fees must be paid by Check Only – Made out to AARP and should be given to the instructor upon arrival at the class. Please pre-register at the Senior Center front desk to reserve your space.Ages 55+ 1 ClassAlcosta Senior & Community CenterFull Course Sat 2/10 8:30am-5:00pm Act #106491

NEW! Community ConnectionJoin your Senior Advisory Committee members as they discuss topics that are important to you! Everyone is encouraged to attend to foster relationships and share information about different cultures, travels and more!. Special guests may be present - check with the staff at the front desk to inquire. Snacks and drinks will be provided. All meetings will be hosted at the Alcosta Senior and Community Center. January 17, 10:00am February 26, 10:00am March 19, 11:00am

January

Friday Foreign Film Series: A Man Called OveJanuary 12

Madagascar, A Musical Adventure Jr.January 12-14

Annie KidsJanuary 15-21

Night at the Improv: The Resolution ShowJanuary 27

San Ramon Historic Foundation: Crab FeedJanuary 27

San Ramon Library Foundation: Big Book SaleJanuary 27-28

February

Friday Foreign Film Series: The Kid with a Bike February 2

Bedtime Theater: Magical NathanielFebruary 9

Youth Symphony ConcertFebruary 12

One Night of Queen Performed by Gary Mullen & the WorksFebruary 17

Friday Foreign Film Series: Son of the BrideFebruary 23

Parents Night Out: Camp Central After DarkFebruary 24

Foreign Film SeriesExperience unique settings, interesting thought provoking plots and beautiful cinematography in each of the award winning films. A moderator will give a brief introduction to the film and then lead a discussion afterword. Movies are subtitled in English. Children and teens under the age of 18 must be accompanied by an adult.Tickets include light refreshments. Single Tickets: $10 Foreign Film Season Ticket: $55 (Includes all 6 films) Front Row Theater, Dougherty Station Community Center


HICAP (Health Insurance Counseling & Advocacy Program) Appointments available the second Tuesday and third Friday of the monthIndividual counseling sessions are offered to provide objective information about many of the complexities related to eligibility and enrollment in Medicare, Medicare Supplements, Medicare Advantage Plans, Prescription Drug Plans, Long-Term Care insurance, medical billing issues and programs for low-income individuals. If you’ll be turning 65 soon, see the website at www.cchicap.org for “Welcome to Medicare” classes. Call (925) 602-4168 to make an appointment.

Free Senior Legal Services ConsultationsThird Wednesday of the month at 2:00pm (half hour appointments)

Contra Costa Senior Legal Services now provide half hour consulting services in the areas of contract law, elder law issues, landlord tenant, bankruptcy, real estate and probate. Local attorneys are available to assist you with questions and concerns. Please sign-up for appointments at the front desk.

Appointments & ServicesLife Can Sometimes Get a Little Difficult…The Alcosta Senior & Community Center offers short-term consultations with an experienced family counselor. If you have questions about being a caretaker, living alone, grief, or how to improve relationships with your adult children, you can call Claire Chow directly at 828-2656. Consultations last an hour, but can be longer if needed. A nominal fee of $20/hour is paid directly to the counselor.

Information & ReferralsTransportation County Link:For applications call (925) 676-7500 For reservations call (925) 938-7433Voter Registration: Forms adjacent to front desk Contra Costa County Senior Information: Call (800) 510-2020 Meals on Wheels information: Call (925) 937-8607

Home Chore Assistance The next scheduled work day for the Rotary HOME Team maintenance and minor home repair FREE service will take place on Saturday, January 27 and Saturday, March 31. As a reminder of how this great service works, volunteers from the Danville/Sycamore Rotary Club will come to the homes of folks to take care of those nuisance tasks such as fixing the leaky faucet, the running toilet, oiling squeaky door hinges, installing a grab-bar, replacing batteries in smoke alarms, etc. For assistance on January 27, please call by January 19.For assistance on March 31, please call by March 23.For more information and/or to schedule an appointment for a Rotary HOME Team to come and help you, please call Episcopal Senior Communities, (925) 956-7396.

East Bay Essential Tremor Support Group Third Saturday of the month at 10:00am

The City of San Ramon is proud to partner with the East Bay Essential Tremor Support Group.

Please RSVP to Support Group Leader, Sharon, at (925) 487-5706 or email [email protected] Website: www. EastBayET.com

Alzheimer’s Association Support Group Second Monday of the Month at 7:00pm

Every second Monday of the month caregivers and loved ones of people with Alzheimer’s gather for this support group.

Emergency Preparedness Resources• www.ci.san-ramon.ca.us/police/preparedness.html

• cchealth.org/emergencies/preparedness.php

• www.cdc.gov/ncbddd/disabilityandhealth/emergencypreparedness.html

• www.ready.gov/seniors

• www.ready.gov/individuals-access-functional-needs

• www.ready.gov/animals

• www.redcross.org/images/MEDIA_CustomProductCatalog/m4640086_Disaster_Preparedness_for_Srs-English.revised_7-09.pdf

• www.redcross.org/get-help/how-to-prepare-for-emergencies/disaster-safety-for-people-with-disabilities

• states.aarp.org/disasters-dont-plan-ahead-but-you-can-year-round-emergency-preparedness-tips/

• www.sf72.org/home

• www.aspca.org/pet-care/general-pet-care/disaster-preparedness

Don’t miss the Emergency Preparedness article on page 15

www.cchicap.org

www.ci.san-ramon.ca.us/police/preparedness.html

cchealth.org/emergencies/preparedness.php

www.cdc.gov/ncbddd/disabilityandhealth/emergencypreparedness.html

www.ready.gov/seniors

www.ready.gov/individuals-access-functional-needs

www.ready.gov/animals

www.redcross.org/images/MEDIA_CustomProductCatalog/m4640086_Disaster_Preparedness_for_Srs-English.revised_7-09.pdf

www.redcross.org/get-help/how-to-prepare-for-emergencies/disaster-safety-for-people-with-disabilities

states.aarp.org/disasters-dont-plan-ahead-but-you-can-year-round-emergency-preparedness-tips/

www.sf72.org/home

www.aspca.org/pet-care/general-pet-care/disaster-preparedness

mailto:[email protected]

www. EastBayET.com


Senior Center Foundation

Computer Stations The Computer Lab is sponsored by the San Ramon Senior Center Foundation.

50 cents per half-hour donation is requested in order to use the computers. This helps with the upkeep of these computers. Thank you for your donation to help maintain our computers.

Computer One-On-One Docent AppointmentsGot a computer question? Want to know how to do tasks with your computer on the Internet? Try our docents! See the schedule below for docent availability:$3(R)/$4(N) per appointment. Additional donations accepted! Tuesdays, 10:00am-12:00pm Camille Thompson Wednesdays, 9:00-11:00am Phil ReedThursdays, 1:00-3:00pm Bob HempelFridays, 2:30-4:30pm Clark Murray

Navigating Your iPhone Instructor: Clark MurrayMondays, 2:30-3:30pm January 28, 22, 29 & February 5 $3(R)/$4(N) per class

Clark Murray is currently a computer docent for the City of San Ramon and has taught this iPhone course in Danville with much success. Learn everything from mastering common uses, to iCloud storage, and common applications.

Tech Tutoring Workshops Tue 1/16, 9:30am-11:30am Fri 4/6, 9:30am-11:30am

The San Ramon Teen Council and the San Ramon Senior Center have teamed up to create an intergenerational educational program on technology adaptation. Teen Council members will be available to answer technical questions and you learn about your phone, tablet, or other devices. Please sign up at the front desk or call 973-3250 for a one on one tutoring session, and learn how to use technology to your advantage.

Computers Upcoming Foundation Events

Monday Movie MatineePresented by the San Ramon Senior Center Foundation2nd and 4th Mondays, 1:00pm The San Ramon Senior Center Foundation presents Monday Movie Matinee will be held on the second and fourth Mondays of each month beginning at 1:00pm. Movies range in topic and genre. The movie schedule can be found at the Alcosta Senior and Community Center.

The van schedule is adjusted to leave at 3:00pm for the Monday Movie Matinee. See page 3 for the full van schedule.

Boutique Contributions The San Ramon Senior Center Foundation gladly accepts donations of new baby yarn, buttons, regular yarn, fabric and artificial flowers (in good condition) to assist in making more items for the Holiday Boutique and subsequent sales. Donations can be left at the Senior Center at the front counter with a label: “For May Chung”, or call to arrange pick-up. For additional information, May Chung can be reached at (925) 587-5171. The Boutique would also like to invite anyone interested knitting, crafting, and sewing to join Tuesday mornings between 9:30 and 11:30am.

Want to get involved?The Senior Foundation offers many opportunities to get involved and give back. If you are interested in volunteering for the Senior Foundation, please email [email protected].

March BINGO MadnessSaturday, March 24, 12:30-4:00pm Alcosta Senior and Community Center Ages 18+ $20 Activity # 107104

Join the fun celebrating your favorite time of the year. March BINGO Madness is sure to b full of fun and silliness as it will be a mish-mash of everything--it’s MADNESS! Registration fee includes lunch (rotisserie chicken, salads, dinner roll and a special dessert), and 3 BINGO cards. There will be two $100 blackout prizes. Registration must be done in-person at the Alcosta Senior and Community Center. All proceeds will help fund Meals on Wheels in San Ramon.



Volunteers

Call for new classes!Do you have a skill or passion that you would like to share? Schedule a meeting with Jessica to discuss teaching a new class here at the Center, 925-973-3272.

Kitchen VolunteersDedicated volunteers are needed to help serve in the Nutrition Program Monday through Friday, 11:00am to 1:00pm. If you have free time and are passionate about serving people, consider this very important opportunity in helping provide nutritious and affordable lunches one or more days a week.Contact Jessica if you are interested in this opportunity.

Theatre UshersShare your love for the performing arts, see some incredible shows and join a diverse group of dedicated volunteers! We are looking for volunteers interested in becoming an usher at the Dougherty Valley Performing Arts Center and the Front Row Theater. Volunteers must be at least 16 years old (some performances are for adults only) and must be able to make a commitment of at least 6 months. For questions, please email staff at [email protected]

Farm Life DocentsOngoing

Forest Home FarmsAre you interested in local history? Do you love the San Ramon Valley? Introduce 3rd grade students to the agricultural history of the San Ramon Valley. Lead tours and activities, help with gardening and tastings in the organic garden, or present food preservation demonstrations and tastings.

Sign-up to Stay Informed Want to know what’s going on at the Alcosta Senior and Community Center? Sign-up for email alerts through the City of San Ramon website. To do so, visit www.sanramon.ca.gov and click on “eSanRamon Updates” on the left toolbar. From there, enter your email address and choose the type of information you want to receive from the city.

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Basic electronics• Extra phone charger and portable battery pack

• LED flashlight and a small hand-cranked or battery-operated AM/FM radio (with extra batteries)

Personal needs • Travel-size version of each toiletry item you use

• Spare eyeglasses

• First-aid kit and baby wipes

• Multipurpose tool with a knife and can opener

ClothingThree days’ worth of clothing including layers, lightweight

rain gear and waterproof boots

Medication & Devices• Three days’ worth of each of your prescriptions

• Portable versions of large medical devices (oxygen tank, etc.)

The perfect bagThink small and portable. A backpack is ideal, but a lightweight suitcase with wheels will also do.

PaperworkFill a zip-top waterproof bag with photocopies of your birth certificate; driver’s license; Social Security and Medicare cards; power of attorney and will; any marriage, adoption or naturalization certificates; proof of address; insurance, medical and immunization records; and information about your credit and ATM cards.

News & Information

Emergency Preparedness Adapted from: A “Go Bag” Can Make All the Difference in an Emergency

Food and drink• Bottled water – one gallon per person per day (don’t

forget your pets!)

• Non-perishable foods (Granola or energy bars are great because they are small and filling)

CashIn addition to enough money for a few days, include small

bills and a roll of quarters.

Pets (Excerpted from: https://www.aspca.org/pet-care/general-pet-care/disaster-preparedness)

• Pet should wear collars with updated identification information at all times

• Microchip your animal

• Bring your pets inside at the first sign of an emergency

• Prepare a pet evacuation pack and keep it close to an exit with leashes and carries

• Food, food dishes, and required medication

Check out the list of Emergency Preparedness Resources on page 12!

By Jeff Rossen, AARP Bulletin, September 2017

Recent natural catastrophes, from hurricanes to western wildfires, are a fresh reminder that disaster can strike at any time. And no area of the country is immune, when you factor in the threat of tornadoes, earthquakes and human disasters like toxic spills. While the circumstances may differ, there’s one tip that every person needs to take from all these situations: how to pack a “go bag.” Pack a separate go bag for yourself and every member of your household, and keep them stored in the same location.

Lunch Bunch: Rosie the Riveter Museum Wednesday, March 14, 10:30-3:30pm

St. Paddy’s Day LunchFriday, March 16, 12:00pm

Page Turners Book GroupTuesday, March 20, 1:30 – 2:30pm

Lunch Bunch: Filoli Estate and Gardens, WoodsideWednesday, March 21, 10:00am-4:00pm

March Birthday CelebrationWednesday, March 21, 12:00pm

March Madness BingoSaturday, March 24, 12:30-4:00pm

Lunch Bunch: Macy’s Spring Flower Show, S.F.Wednesday, March 28, 10:00am-3:30pm

Alcosta Senior & Community Center

9300 Alcosta Blvd.

San Ramon, CA 94583

OR CURRENT RESIDENT

AT A GLANCEJ A N U A R Y M A R C HF E B R U A R Y

AARP Tax AideWednesdays, 8:30am-3:00pm February 7-April 11

Lunch Bunch: Sam’s Chowder House, HMBWednesday, February 7, 10:30am-3:30pm

Chinese New Year CelebrationThursday, February 8, 1:30-3:00pm

AARP Smart Driver Full CourseSaturday, February 10, 8:30am - 5:00pm

Lunch Bunch: Tulipmania, Pier 39, S.F. Wednesday, February 14, 9:30am-4:00pm

Valentine’s Day LunchWednesday, February 14, 12:00pm

CLOSED – Presidents DayMonday, February 19

Page Turners Book GroupTuesday, February 20, 1:30-2:30pm

February Birthday CelebrationWednesday, February 21, 12:00pm

Lunch Bunch: SFMOMA, S.F.Monday, February 26, 9:30am-4:00pm

CLOSED—New Year’s DayMonday, January 1

Lunch Bunch: Railroad Museum, Sacramento Wednesday, January 10, 9:00am-4:30pm

CLOSED—Martin Luther King Jr. DayMonday, January 15

Tech Tutoring Workshop(provided by the San Ramon Teen Council members)Tuesday, January 16, 9:30-11:30am

Page Turners Book GroupTuesday, January 16, 1:30-2:30pm

January Birthday Celebration Wednesday, January 17, 12:00pm

Lunch Bunch: Palace of The Legion of Honor, S.F.Wednesday, January 24, 10:00am-4:00pm

Lunch Bunch: Cliff House, San FranciscoWednesday, January 31, 10:30am-3:30pm

Documents

Programs to Fit Your Lifestyle - City of San Ramon … · Programs to Fit Your Lifestyle AARP Free Tax Preparation Wednesdays, February 7 through April 11, by appointment only Need