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2018
LIFESTYLE PROGRAMS
EXCLUSIVE SLIMMING AND DETOX RETREATSAT THE CHEDI ANDERMATT
Announcing the first of our exquisite Lifestyle Programs at The Chedi Andermatt in partner-ship with the French thermal leader for weight-loss, Les Thermes de Brides-les-Bains. Every year, 18,000 participants attend this exclusive award-winning slimming program, which has been held in the French Alps for over 30 years, with the aim of redefining their health and quality of life. This comprehensive program combining the latest scientific research, specialized treat-ments and physical activities provided by a team of dedicated professionals, including interactive nutritional talks and cooking les-sons, will inspire you to make lasting changes to your lifestyle quality and health.
IN CO-OPERATION WITH:
LIFESTYLE PROGRAMS AT THE CHEDI ANDERMATT
SLIMMING RETREAT, 7 OR 14 NIGHTS
OUR SLIMMING RETREAT INCLUDES THE FOLLOWING:
• 7 or 14 nights in a room of your choice• Healthy Welcome Drink on arrival• Bespoke full board dietetic and perfectly balanced
cuisine by Sébastien Roux, Executive Chef from the Golf Hotel in Brides-les-Bains
• 1 Individual Consultation with Brides-les-Bains’ Dieticians
• 6 Algae Wraps!*• 4 Brides-les-Bains Massages!*• 2 Chedi Signature Massages!*• 2 Traditional Thai Foot Reflexology sessions!*• 2 Head, Neck & Shoulder Massages!*• 2 Sublime Aquaflores Rituals!*• 1 Cooking Class with our Chef and Dietician!*• 5 Group Workshops with our Dietician!*• Access to our daily Physical Activity Schedule• 1 Departure Consultation with our Dietician• Unlimited access to our award-winning
The Spa & Health Club• Daily Newspaper and Wi-Fi access in your room
and public areas• Taxes
* Double for 14 nights
During our 7- or 14-nights Slimming Retreat you will benefit from Brides-les-Bains’ expertise through therapeutic treatments to support your well-being, informative group workshops, fun physical activities to get you moving again and a cooking class to inspire and afford you the opportunity to make better choices now and in the future. These activities are led by the Dietician from Les Thermes de Brides-les-Bains and Sébastien Roux, Executive Chef of the Golf Hotel’s res-taurant in Brides-les-Bains. During these result-driven Slimming Retreats, the dedicated and experienced staff of Brides-les-Bains will guide you and provide you with personalized advice. Enjoy our interactive group dynamic workshops where you will feel motivated, inspired and confident that you have all the resources needed to maintain your new life habits.
FROM SUNDAY, 27 MAY– SUNDAY, 10 JUNE 2018SLIMMING RETREAT
7 nights (27.05.2018–03.06.2018 or 03.06.2018–10.06.2018) from CHF 5’050 */ 14 nights (27.05.2018–10.06.2018) from CHF 10’440 * per person in a Deluxe Room
* Price per package and person based on double occupancy. Single occupancy: CHF 180/night surcharge. General terms and conditions apply.
OUR DETOX RETREAT INCLUDES THE FOLLOWING:
• 5 nights in a room of your choice• Healthy Welcome Drink on arrival• Bespoke full board dietetic and perfectly balanced
cuisine by Sébastien Roux, Executive Chef from the Golf Hotel in Brides-les-Bains
• Access to our daily Physical Activity Schedule• Unlimited access to our award-winning
The Spa & Health Club• 4 Algae Wraps • 2 Chedi Signature Massages• 2 Traditional Thai Foot Reflexology sessions• 2 Head, Neck & Shoulder Massages• 1 Cooking Class with our Chef and Dietician• Daily Newspaper and Wi-Fi access in your room
and public areas• Taxes
A safe and effective detoxification program combining healthy meals, natural therapies and activities provided by a team of dedicated professionals to promote enhanced lifestyle management. Our modern lifestyle is more stressful and hectic than ever. It is becoming increasingly important to take peaceful time out to revi-talize, rehydrate and enjoy physical activity once again. This will stimulate your immune system and ensure the correct functioning of the detoxification pathways. Doing this will improve health, sleep and energy levels.
During our structured 5-night, 6-day Detox Program you will experience natural therapies to help your body detox efficiently, informative group workshops with the expert Dietician from the Thermes de Brides-les-Bains and gentle activities to promote circulation and detoxification. You will also have a cooking class with Sébastien Roux, Executive Chef of the Golf Hotel’s restaurant in Brides-les-Bains, and the Dietician to help inspire you and provide you with the opportunity to make healthy choices now and in the future. During this Detox Retreat our staff will guide you and provide you with personalized advice which, along with learning in a group dynamic, will result in you feeling motivated, inspired and confident to maintain your new life habits.
FROM SUNDAY, 27 MAY– SUNDAY, 10 JUNE 2018DETOX RETREAT
5 nights (27.05.2018–10.06.2018) from CHF 3’510 *
* Price per package and person based on double occupancy. Single occupancy: CHF 180/night surcharge. General terms and conditions apply.
LIFESTYLE PROGRAMS AT THE CHEDI ANDERMATT
DETOX RETREAT, 5 NIGHTS
DAILY PHYSICAL ACTIVITY SCHEDULE
08:30!–!09:15 AM Cardio tonic Muscle building Cardio tonic Swiss Ball Step Streching
09:30!–!10:15 AM Pilates CT Relaxation Gym CT Relaxation Gym CT
10:30!–!11:15 AM Boxing Swiss Ball Step Soft Gym Cardio tonic Muscle building
11:30!–!NOON Relaxation Gym Streching Pilates Boxing Pilates Swiss Ball
02:30!–!03:00 PM Cardio tonic Muscle building Cardio tonic Swiss Ball Step Streching
03:10!–!03:40 PM Pilates CT Relaxation Gym CT Relaxation Gym CT
03:50!–!04:20 PM Boxing Swiss Ball Step Soft Gym Cardio tonic Muscle building
04:30!–!05:15 PM Relaxation Gym Streching Pilates Boxing Pilates Swiss Ball
Relaxation Gym!/!Stretching – Reduction of muscular and mental tensions Soft Gym!/!Pilates – Strengthening and stretching of deep and stabilising muscles Swiss Ball – Gymnastic ball designed to make the whole body work Muscle building – Set of tonic exercises designed to increase muscle mass
Cardio tonic – Work on the entire body by simple but energetic choreographed exercises CT (Circuit Training) – Alternating endurance and muscle-building exercises Step – Programme of choreographed physical activities using a step Boxing – Programme of choreographed physical activities combining endurance and boxing techniques
TIME SUNDAYWEDNESDAY THURSDAY FRIDAY SATURDAYMONDAY TUESDAY
08:00 AM
08:30 AM
09:00 AM
09:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 AM
12:30 PM
01:00 PM
01:30 PM
02:00 PM
02:30 PM
03:00 PM
03:30 PM
04:00 PM
04:30 PM
05:00 PM
05:30 PM
06:00 PM
06:30 PM
07:00 PM
07:30 PM
08:00 PM
08:30 PM
DAY-TO-DAY PROGRAM (EXAMPLE)
In-room dietetic breakfast
Dietetic lunch
Dietetic dinner
Aquaflores treatment!*Dietary workshopFood sensations
Dietary workshopBe at peace with your food
Physical activity!*Arrival consultation with the Dietician!*
Physical activity!*
The Chedi treatment
Algae wrap
Algae wrap
The Chedi treatment
Brides-les-Bains massage!*
Arrival at The Chedi Andermatt
Welcome eveningWelcoming address/Cure presentation
TIME SUNDAY MONDAY TUESDAY
* Exclusively in the Slimming Retreat
08:00 AM
08:30 AM
09:00 AM
09:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 AM
12:30 PM
01:00 PM
01:30 PM
02:00 PM
02:30 PM
03:00 PM
03:30 PM
04:00 PM
04:30 PM
05:00 PM
05:30 PM
06:00 PM
06:30 PM
07:00 PM
07:30 PM
08:00 PM
08:30 PM
In-room dietetic breakfast
Dietetic lunch
Dietetic dinner
Aquaflores treatment!*Brides-les-Bains massage!*Dietary workshop
How to manage eating out in a restaurant?
Dietary workshopHow to organise your meals over a day
Dietary workshop with the ChefLow-fat cooking, tasty cooking:Your low-fat everyday recipes
Physical activity*
Departure consultationwith the Dietician!*
Physical activity!*Physical activity*
Physical activity!*
The Chedi treatment
Algae wrap
Algae wrap
Algae wrap
Brides-les-Bains massage!*
Algae wrap
Brides-les-Bains massage!*
The Chedi treatment
The Chedi treatment
The Chedi treatment
WEDNESDAY THURSDAY FRIDAY SATURDAY
Physical activity Dietary workshop Dietary consultation Brides-les-Bains treatment The Chedi treatment Dietetic meals
MENU PLAN
LUNCH
STARTER Asparagus in various styles with aged balsamic vinegar
Salad niçoise Beef carpaccio, parmesan, rocket salad and capers
Crushed tomato terrine with goats' cheese, hazelnut and herb salad
Frozen velouté of peas and grapefruit
Morel and baby leeks, vinaigrette dressing
Gravadlax salm-on, salad of red and black radish, lemon, Granny Smith apple
MAIN COURSE Lamb chops Hind filet with juniper
Saint Pierre fish, lemon confit and sabayon
Guinea fowl fillet Roasted turbot with Colombo spices
Braised Angus beef, cranberry vinegar
Pork fillet
VEGETABLES Baby onions and finely diced vegetables
Baby spinach leaves, finely diced celery with orange
Courgette purée and sauteed courgettes with basil
Butternut squash in different styles
"Burnt" onions, coulis of pepper
Green beans Green and white chard, coulis of spinach and shitake mushrooms
STARCHES Wholewheat couscous, cori-ander and dried apricots infused in tea
Polenta, oregano and curry
Thin "Langue d'oiseau" pasta
Spelt Bulgur wheat and confit peppers
Fresh tagliatelle Red quinoa with lemon confit
DESSERT Pear, fromage blanc, vanilla, pear coulis and bergamot
Lime panacotta with balls of lemon caviar
Poached pear with Pinot from Savoy in the style of mulled wine, slivered almonds
Blueberry sabayon
Slow-baked meringue with strawberry, lemon balm and balsamic vinegar
Marble cake of fromage blanc and apple-cocoa
Frozen Grand Marnier and blood orange soufflé
SUNDAY WEDNESDAY THURSDAY FRIDAY SATURDAYMONDAY TUESDAY
* The menu plan will be adjusted for the second week
This French-style balanced menu plan!* has been designed to offer delightful meals that combine the discovery of new flavours and a mix of textures. This menu plan aims at being a reference for you, balancing a low-calorie diet and variety.
DINNER
STARTER Miso soup with smoked tofu and spring onions
Carott soup with turmeric, colour-ful vegetables and pickles
Scallops, piquillo peppers, smoked herring eggs, salad of herbs, squid ink tuile
Celery soup with Vadouvan Indian spices and alpine herbs
King crab, guacamole and vegetables
Salad of artichokes, garlic and parsley
Thin layers of courgette, ricotta, lamb's lettuce, chopped hazelnut
MAIN COURSE Cod fillet with espuma of ginger, yuzu sauce and sea lettuce
Trout, béarnaise- style sauce
Haunch of tender veal
Roasted fillet of yellow pollack
Tandoori chicken skewer
Roasted prawns with five spices
Bream fillet, herb breadcrumbs
VEGETABLES Purée of artichoke "poivrade" and "camuis" types"
Mangetout Roasted ceps and Japanese mushrooms, edamame and fava beans
Lemon fennel and basil
Peas and baby gem lettuce
Various kinds of carrots
Wok-fried vegetables (soy-bean sprouts, carrots, mange-tout peas and papaya)
STARCHES Soba noodles Venere rice Mashed pota-toes, chives
Spaghetti with squid ink
Potatoes, turmeric and coriander
Thai red rice noodles
Sweet potato purée
DESSERT Crème brûlée with pistachio
Fruit salad with mint and hibiscus
Traditional fromage blanc with honey and blackberry
Chocolate cake, passion fruit and mango coulis
Pina colada-style milkshake and pineapple skewer
Honey-roasted grapes and allspice-infused grape gazpacho
Dessert of figs
SUNDAY WEDNESDAY THURSDAY FRIDAY SATURDAYMONDAY TUESDAY
TREATMENTS
BRIDES-LES-BAINS MASSAGE!*This dynamic therapeutic massage dissolves tension and tones muscles through sliding pressure and kneading. Its toning and relaxing effect stimulates blood circulation and the release of toxins. The treatment is personalized and suitable for back pain, circulation problems, muscle contraction, cramp and recovery from illness or injury.
AQUAFLORES!*This organic slimming treatment works right at the heart of fat cells, relieving congestion, breaking down fibrosis, revascularising, draining the lymph system and boosting metabolism. The therapist prepares an assessment to target the cold areas and uses the suction (or “bubble”) technique, creating a palpating and rolling motion by means of a vacuum, and it improves the blood flow too.
ALGAE BODY WRAPS FOR DETOXIFYING AND SLIMMING Heated blankets combined with the application of slimming hot algae promise relaxation, detoxification and a remineralized epidermis.
THE CHEDI TREATMENTThis traditional Balinese-style massage includes Balinese palming, stretching, effleurage and pressure-point techniques to relieve tension, improve blood flow, ease stress and calm the mind.
THAI-STYLE FOOT REFLEXOLOGYFirm pressure is used to stimulate the reflex points in the feet which correspond to the organs and systems of the body to give you a full body treatment. Float into deep relaxation for a divine sense of balance and well-being.
ALPIENNE HEAD, NECK AND SHOULDER MASSAGEAllow the healing power of arnica, renowned for its ability to reduce stress and hair loss, combined with a therapeutic massage to the scalp and upper body, to melt your stress and tension away.
* Exclusively in the Slimming Retreat
DIETARY WORKSHOPS
BE AT PEACE WITH YOUR FOODUnderstand your eating habits (nibbling, compulsions): acquire some ideas as to how to regulate these habits
At the end of the workshop, you will be able to: • identify the various possible reasons why you eat too much • explain how food is a part of managing emotions • express a negative emotion with respect to an uncontrolled eating habit • formulate other ways of managing your emotions
FOOD SENSATIONSAwareness of food sensations: hunger, tasting, fullness
At the end of the workshop, you will be able to: • give better voice to your sensations of hunger and fullness • taste: learn to eat more slowly in order to appreciate food more • understand the importance of pleasure in the regulation of eating habits
LOW-FAT COOKING, TASTY COOKING: YOUR LOW-FAT EVERYDAY RECIPESLow-fat recipes and how to cook them
Demonstration of low-fat cooking by the Chef and comments by the Dietician on the following subjects: • Food choices• Adopting the right quantitative indicators • Alternative techniques to the use of excess fats and sugars
HOW TO MANAGE EATING OUT IN A RESTAURANT Make the right dietary choices when eating out in a restaurant, daily or on an exceptional basis
At the end of the workshop, you will be able to: • Eat a balanced meal in a restaurant • Enjoy your meal, without feeling deprived
HOW TO ORGANISE YOUR MEALS OVER THE DAYBalancing meals over one day
At the end of the workshop, you will be able to:• Identify different food groups• Balance your meals over the day according to your lifestyle
WEIGHT-LOSS AND WAIST-SIZE INDICATORS **
WAIST-SIZE INDICATOR:According to the data collected by the Thermes de Brides-les-Bains, guests who followed a 9-day cure reduced on average (male and female) their waist size by 3.2 cm. A third lost more than one clothing size (4 cm). This slimming effect can reach 14 cm.
Why is waist measurement a pertinent indicator?Waist size reveals the amount of abdominal fat. If this indicator is above 88 cm for women and 102 cm for men, the risk of cardiovascular disease and diabetes increases. Thus, it is of paramount importance to monitor and reduce it.
LOSS OF WEIGHT INDICATORWomen:• Average: 1.7 kg, that is to say 2!% of the initial weight• Weight loss range: 1 kg!–!7.3 kg
Men:• Average: 2.8 kg, that is to say 2.8!% of the initial weight• Weight loss range: 1 kg!–!8.2 kg
After 1 year, 64!% of the retreat participants continued to reduce their weight. Among them, the majority lost more than 5!% of their initial weight.
A loss of 5!% of the initial weight impacts positively on blood test results (glycaemia, triglyceride, cholesterol, etc.) and articular pains. From 2!% of weight loss, a reduction of arterial blood pressure is noticed, implying a decrease in cardiovascular risk.
Therefore, the Slimming Retreat has real health benefits, both during the treatment process and later as we will provide you with guidelines and techniques to continue the healthy lifestyle at home. The goal of the retreat is to kick-start the process. During the retreat, you will lose some weight; however, you will slim more, due to better food choices, which will reduce bloating, treatments which define shape and physical activity to strengthen and define your core muscles.
From this journey, you will feel physically energized and more comfortable, have lower stress levels and more positive endorphins while helping to reduce the risk of cardiovascular disease and diabetes.
** Figures based on data gathered from 205 women and 62 men who completed a 9-day cure at the Grand Spa Thermal in Brides-les-Bains (France) in 2016.
HOW CAN THE SLIMMING RETREAT AT THE CHEDIANDERMATT IMPROVE DIABETES TREATMENT?
The combination of therapeutic treatments, a healthy and balanced diet with a low glycaemic index and regular physical activity will help to stabilize blood sugar levels. As a result of this blood sugar stabilization, habits can be formed to help you continue to lose weight and restore normal insulin sensitivity.
The Slimming Lifestyle Retreat at The Chedi Andermatt provides:• Balanced meals, which are designed to have a low glycaemic index
through the selection of ingredients, cooking time and combinations.
• An individual Consultation with the dietician upon arrival, whereupon the Dietician will review your health status and goals while taking your full medical history. If you are currently diagnosed with diabetes, we will provide correct advice to control glycaemia at home with recipes, information on the glycaemic index table and recommendations for day-to-day meal planning. All recommendations are based on your medical status and will be suitable for your body at this time.
• Physical activity classes, which are organized to three parts (endurance, muscle strengthening and stretching), are designed to fit any weight- related diseases, especially diabetes. Indeed, glycaemia varies during physical activity and must be monitored. The physical activity program is safe and tailored to your body’s needs.
• Workshops to motivate and inspire you. Our diverse workshops cover nutrition, stress management, meal preparations and changing habits, so that you have the tools to continue a healthy balanced life after returning home, with confidence.
During the course of these Lifestyle Retreats you will learn not just about exercise and food, but you will also have the opportunity to take time out, to self-reflect and learn more about yourself and discover the con-fidence, motivation and drive necessary to succeed. Each individual will have their own unique experience, and sharing in a retreat environment forges friendships and can be truly life changing.
Some of the benefits of this life-changing experience include:
• Restoring confidence in yourself and your abilities• Improved dietary and lifestyle habits• Self-reconciliation• Weight balance• Starting to reshape your body
This is a wonderful opportunity to experience a mag-ical destination in the majestic Swiss Alps, cultivate a new perspective to living, become motivated and in charge of your health and enjoy a balanced lifestyle with physical activity, relaxation and healthy food,
while learning and discovering ways to enhance your health and continue these practices once at home.
For reservations and further information about this exclusive opportunity, please contact our Reservation team at (+41) 41 888 74 77 or email [email protected]
Numbers are limited.
FROM SUNDAY, 27 MAY– SUNDAY, 10 JUNE 2018
DETOX RETREAT5 nights (27.05.2018–10.06.2018) from CHF 3’510
SLIMMING RETREAT7 nights (27.05.2018–03.06.2018 or 03.06.2018–10.06.2018) from CHF 5’050 */ 14 nights (27.05.2018–10.06.2018) from CHF 10’440 * per person in a Deluxe Room
* Price per package and person based on double occupancy. Single occupancy: CHF 180/night surcharge. General terms and conditions apply.
LIFESTYLE PROGRAMS AT A GLANCE
EXCLUSIVE SLIMMING AND DETOX RETREATSAT THE CHEDI ANDERMATT
6490 ANDERMATT SWITZERLAND T (41) 41 888 74 88 F (41) 41 888 74 99 THECHEDIANDERMATT.COM
