Living Healthier Lifestyles

By: Jessica Perez

Unhealthy versus Healthy

Poor Lifestyle choices

8 out of 10 adults do not engage in physical activity or exercise.

70 percent of adults do not consume enough vegetables daily

59 % of adults between ages 18-29 do not get enough sleep

Negative effects

o Poor eating habits can lead to diseases such as diabetes and obesity.

o Obesity can lead to depression.

o Skipping breakfast can negatively affect cognitive performance.

o Sleep deprivation can affect academic performance.

Causes

Studying late at night.Busy lives such as full-time jobs, being enrolled as a

full-time student, and having children.The convenience of choosing fast food then having to

take the time to cook.

Solutions

Make a planStick with it!Set GoalsStay committed Educate yourself

Some simple steps to make

Get 8 hours a sleep per nightExercise at least 5 times a week 30 minutes a

dayEat lots of fruit and veggiesDrink plenty of water

Recap

Ways to manage time wiselyThe importance of eating healthy and exercisingWays a healthy lifestyle can improve health and

academic performance

A little motivation..

Remember why you started. Do not quit. Good luck You can do anything you set your mind to.

Thank you

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