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LIGHT R
UNS
INTERM
EDIATE R
UNS
ADVANCED RUNS
THE HUB R
UN: 1.35
km
AVENUE GARDENS
RUN: 1.97
km
LAKESIDE R
UN: 2.81
km
OUTER C
IRCLE R
UN: 4.45
km
PRIMRO
SE H
ILL R
UN: 1.9k
m
REGENT’S PA
RK RUN: 6
.36km
Z S L LONDON ZOO
QUEEN MARY’S GARDENS
PRIMROSE HILL
THE REGENT’S PARK
BAKER STREET
REGENT’S PARK
CAMDEN TOWN
PRINCE ALBERT ROAD
PRIN
CE A
LBER
T R
OAD
OUTER CIRCLE
PARK SQUARE EAST
MARYLEBONE ROAD
OUTER CIRCLE
ALBA
NY STREET
PARK SQUARE WEST
PARK RD
PARK ROAD
REGENTS PARK ROAD
CUMBERLAND TERRACEALBANY STREET
ELSWORTHY ROAD
ALBERT TERRACE
ST. JAMES’S TERRACE
PRINCE ALBERT ROAD
REGENTS PARK ROAD
BAK
ER STREET
OUTER CIR
CLE
AVENUE ROAD
THE REGENT’S PARK & PRIMROSE HILL RUNNING ROUTES
Disabled Toilets
Public Toilets and Drinking Fountain
Children’s Toilets and Drinking Fountain
Viewing Point
YOUR GUIDE TO THE REGENT’S PARK AND PRIMROSE HILL RUNNING ROUTES
Running for fun and fitness can change your life And where better to do it than in the sanctuary of Central London’s green oasis – through the stunning landscapes of The Regent’s Park and Primrose Hill.
The science bitRegular exercise will help you live longer – it’s that simple. Running can help protect against cancer, heart disease and obesity. It will also help you live better, particularly if you combine it with a well balanced diet. It will reduce stress and keep you on the ball at work and at play. And research shows it’s the same for all ages. So it’s never too late to feel the benefit.
Our brand new Running RoutesTo get you started, keep you motivated and hone your performance we’ve designed some special running routes. With some sweat and dedication on your part, they’ll help you progress from a beginner to advanced runner, adding years to your life along the way.
How to use this map...The map overleaf divides the running routes into three levels of difficulty:
Light (Avenue Gardens run, 1.97km; The Hub run, 1.35km), Intermediate (Outer Circle run, 4.45km; Lakeside run, 2.81km) and Advanced (Primrose Hill run, 1.9km; The Regent’s Park run, 6.36km).
Each category is designed to improve performance and fitness over time, helping you step up to the next level.
As you move up through the levels, the routes become progressively harder with longer distances and steeper inclines.
If you fancy jogging off-track, you don’t have to stick with our routes. Create your own at www.royalparks.org.uk/runningroutes and find more advice on exercise and healthy eating.
For details of regular running groups ask at the Hub reception or call 0207 935 2458.
The Hub is a Multi-Sport and Community Centre situated in The Regent’s Park. See map for location.
TH
E R
EGEN
T’S
PA
RK
&
PR
IMRO
SE H
ILL
RUN
NIN
G R
OU
TES
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‘I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.’ Jesse Owens (4 Gold medalist at the 1936 Olympics)