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Issue # 190 ISSN: 1821 - 8075 30TH June / 2016

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Weekend Experience & Events

Summer is here so let’s enjoy every bit of it with Heineken. It is very fresh and refreshing and a pleasure to drink

when served cold.

It will give you the capability to recuperate for the week. Sit back, relax and enjoy a chilled glass of Heineken.

They want to drink, but not get 'drunk'! Many people start misbehaving and pick up fight after drinking. This not

only ruins their personal image but also creates nuisance for others. Also, this can have an adverse effect on your health. If you are one of those people who exercise self-control in the pub, here are tips you can follow to stay sober and not let those drinks get onto your head and nerves. This can help you avoid you from those obnox-ious hangovers, preventing you from be-coming a “Stu, Alan, Phil or Doug”.

The best way to avoid getting drunk is to try to limit your alcohol consumption. Now, not all of us are good with self-restraint. In this case, make sure that you always drink in the company of some friends and ask one of them to stop you after you've drowned a certain number of friends. Have protein or high fat snacks along with it. It might add some kilos to your weight but would surely help you minimize the ill effects of alcohol.

Make sure that you do not drink concen-trated pegs. Dilute your drink and then en-

Pours well and looks great in a glass. The smell is a very basic malt and hops with more emphasis on the former rather than

the latter. Drinking this beer is enjoyable. Light, crisp, refreshing example of a macro lager.

It is best served on tap from a tall, ice-cold Peroni glass. Nice creamy white head with fair retention.

White RussianAn easy-drinking blend of vodka, coffee liqueur

and cream, the White Russian was a favourite during the glory days of disco. Today it is a hip-

ster staple once again.

Ingredients for 1 serving 50ml. Smirnoff Vodka, 25ml. Baileys Coffee Irish Cream Liqueur, 50ml. Cream, 1sprinkle(s) Chocolate Shavings. You also need the fol-lowing equipment short glass, cocktail shaker, ice, jigger and grater.How to make

Fill a glass with ice. Fill an Old Fashioned glass with ice cubes. Pour Smirnoff No. 21 Vodka and Baileys Coffee Irish Cream Li-queur into the shaker.

Using a jigger, pour 50ml Smirnoff No. 21 Vodka and 25ml Baileys Coffee Irish Cream Li-queur into the shaker. Shake until cold. Shake the mixture vigorously until the surface of the cocktail shaker feels chilled. Pour into a glass.

Pour into a short glass. Garnish with cream and a sprinkle of chocolate shavings. Gently top up with 50ml cream and gar-nish with a sprinkle of chocolate shavings.

DRINK RECIPE OF THE WEEK

WAYS TO NOT GET DRUNK WHILE DRINKING

joy it. Do not drink with an empty stomach as it may lead to bad health. Before picking up the “glass” you must have eaten something before, otherwise you may get a bad feeling.

Here's another simple step. If you find it diffi-cult to contain yourself when you your favorite liquor being served in a pub, then bring a limited amount of money with yourself! Having a glass of warm water can help you get rid of intoxica-tion. Drinking orange juice before going to bed would help you avoid hangover the next morn-ing.

Weekend Experience & Events



Eat Out Eat WellFLIRTEASE

LOUNGE BAR & RESTAURANT1st Floor Shoppers Plaza, Old Bagamoyo Road, Mikochen

These chicken patties are baked; it’s delicious and has spinach in it. These patties can be served with salad or can be made into a sandwich or Pa-

nini; these make a great meal on a busy day…

IngredientsFor making chicken patties, ground lean chicken (1 lb. or ½ Kg), spring onions (chopped small- 1 stalk), spinach leaves (chopped very small- 2 handfuls), mint leaves (chopped- 3 large leaves), ground cumin (½ tsp), paprika (½ tsp), cayenne pepper or chili powder (½ tsp), ground pepper (⅛ tsp), Worcestershire sauce - 1 tbsp. (optional), salt- to taste. For making sandwich or Panini get bread slices, tomato (cut round), Lettuce (halved), Jalapeño, pickled (3 slices/panini), avocado, sliced (optional), hummus or mayonnaise- to spread on bread, cheddar cheese

InstructionsPreheat the oven to 375 F. In a large bowl, combine all the ingredients mentioned above "for making chicken patties". Make medium

sized patties. Line a baking sheet with aluminum foil, grease with non-stick cooking spray. Place the patties on the foil without crowding. Bake for 25 minutes. After 25 minutes of baking, remove the baking sheet from the oven. Flip the patties over and place the baking sheet in the oven and bake for another 15 more minutes.

You could serve the patties along with your fa-vorite salad or make Panini or sandwich with it. Slather 2 bread slices with either hummus or mayonnaise, on one of the bread slices place the chicken patty top with jalapeño, tomato, lettuce, avocado slices and cheese. Close with the other bread slice. If you have a Panini maker: place the sandwich in it and grill it for 5 minutes till the bread turns gold-en brown. Grilling on Stove-top: Place the sandwich on a pan, grease with butter or oil, tightly cover the top of the sandwich with a lid and toast it till the bottom slice turn golden brown, flip it over and let the other side turn golden brown too.Serve warm.

Enjoy a robust, filling salad, ideal for a warm summer’s

day or evening. This package with magical flavors can be found at FLIRTEASE.

Join us at Flirtease and feel the sizzling taste of this and more. We are located at 1st floor Shoppers Plaza, Old Bagamoyo Road, You can also call us on 0682 474 849, Email: [email protected]

Don’t Miss Out on our STEAK AND CASHNUT

SALADMISTAKES MADE

WITH YOUR CUTTING BOARD

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If you cook, there's a very good chance you have a cutting board or two in your kitchen. Cutting boards might seem like a basic kitchen necessity, but there's actu-ally a lot to know: Which type should you use for which task? Are they dishwasher safe? What's the best size? Setting the facts straight can make a big difference. Here, are nine cutting board mistakes to stop making ASAP.

1 You're cutting meat and vegetables on the same board. Avoid cross-contamination by

using separate cutting boards for meat and poultry, and vegetables.

2You're chopping on a slippery cutting board. Save yourself time—and a finger—by

securing your cutting board before you start chopping.

3You're using the wrong size. To make sure your cutting board is large enough,

place your knife diagonally across the board. If the length of the knife is longer than the cut-ting board, scale up; the board's surface area should be a couple of inches larger than the knife.

4You're putting it in the dishwasher. Pro-longed exposure to heat and water, which

can cause warping and cracking. Instead, scrub your cutting boards in hot soapy water.

5You're not oiling your wood boards. Oil them with a food-safe mineral oil (also called liq-

uid paraffin) or beeswax to help prevent water absorption.

6You're cutting on glass, marble, or Corian will dull your knives with incredible speed.

Plus, they're really slippery.

7You're hoarding your old cutting boards. Once your cutting boards start to develop

deep grooves or indentations that are tough to clean and easy for bacteria to live in, it's time to replace them.

Also known as Chinese gooseberry, kiwi fruit is an oval berry about the size of a large egg, with fuzzy brown skin and tiny black seeds in juicy, sweet-sour, green flesh. Miniature grape-sized kiwis can be eaten whole, skin and all.

It will continue to ripen at room temperature for up to 10 days after it’s picked, otherwise they keep well in the fridge. Kiwi fruit tastes best raw and is a rich source of Vitamin C. It can be mixed into fruit salads and added to pavlovas, and is often eaten as part of a breakfast fruit plate.

It can irritate some people’s throats or stomachs when eaten puréed, dried or juiced as it contains crystals of calcium oxylate. It also contains enzymes that prevent gelatine from setting, so it is difficult to make kiwi jelly unless you cook the fruit first.

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Ramadan is a time for reflection and purification , Allah sees it all… and sure rewards where reward is due.

Here’s wishing you blessed and prosperous Ramadan.

Ramadan Kareem!

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By purchasing our products you are not only protecting the environment but also supporting the more than 5,000 families in the informal sector. We provide quality with price advantage to the Tanzanian markets; thus affordable to all, we offer a wide range for individual choice, we have Stock Keeping Unit (SKU’s) advantage to suit personal pocket needs, we are 100% Tanzanian; hence creating employments and we have brand availability to the outlets near you for easy ac-cessibility.

We have some amazing achievements such as we got the President’s Manufacture of the year award 2015, 2012 and 2009 winner all under the Medium industry category organized by CTI. We also achieved Tanzania bureau of standards certification and Trademarks bureau patent registra-tions for Rexa and Velvex brands.

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Every woman wants pic-ture-perfect, flawless skin. Clear and beautiful skin is one of the main elements

of a person’s beauty. Instead of relying on artificial products, you can try some simple and easy home remedies to improve the overall health and appearance of your skin.

Lemon is one of the best ingredi-ents that you can use to promote clear skin. The citric acid present in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps reduce dark spots by increasing the cell renewal process. Lemon also has bleaching properties that will help improve your overall skin complex-ion.

Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day.

Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 min-utes. Then rinse it off with luke-warm water. Follow this remedy once a week to enjoy glowing skin.

Jeans fabric is actually one of those things that look and feel better as it ages. Unlike any other textile, denim will never fall out of

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NEW THINGS YOU CAN DO WITH OLD JEANS...

style pair of jeans that you are no lon-ger wearing, don’t throw them out be-cause there are a lot of amazing ways to repurpose them. If you want to get a little crafty, there are lots of wonderful do-it-yourself projects using jeans.

JEAN COCKTAIL NAPKINS One of the craftiest things you can make out of an old pair of jeans are some funky cocktail napkins, which can be perfect for a casual get-together. You can customize them for the oc-casion with bleach stamps or you can decorate them with stitches along the edges. Your guests will surely be impressed and you will be so proud of your masterpiece.

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Often airlines charge you more for a checked bag, so it’s easier and cheaper to just bring a carry-on bag. However, some

airlines impose weight restrictions on your carry-on bags, and all have liquid restrictions; so before you leave home consider these simple tips on how and what to pack. Below are some of the carry-on essentials you will need:

HOW TO PACK A CARRY-ON BAG

Don’t forget to pack something warm for the plane. The temperatures can often drop and it’s always a good idea or have a warm pair of socks and a sweatshirt handy.

Ensure that your liquids meet the airline require-ments and that they are packed into a clear, zip-top bag – they should include a mini toothpaste and toothbrush, lip balm, hand cream, face wipes and a mini deodorant.

Make sure that all your valuables and electron-ics are well-protected, and that the cords of your laptop or phone chargers are not tangled. Place them in your shoes, in spare sunglass cases or in a little plastic zip-lock bag for safe keeping.

This is pretty self-explanatory, but be sure to have your passport, itinerary, wallet, cash and cards all close at hand.

Aircrafts can get particularly noisy (crying babies, snoring man next to you and engine noise) so you may want to consider either a pair of earplugs or some headphones to drown out the unwanted noise.



Commonly referred to as high blood pressure. BLOOD PRESSURE is the pressure with which blood is pumped from the heart and

through the intricate blood system throughout the body. It is generally accepted that there is a wide range of blood pressures that can be considered normal as variations occur based on one’s body mass, fitness level and even genetics. If your blood pressure is 120-139/60-90mmHg this is generally fine. Vigorous activity can also cause slight variations.

Absolutely anybody; males, females, adults and even children can have hypertension. Generally speaking the largest burden lies with middle aged to elderly adults and sometimes the disease process begins many years before it is actually detected. So this underlies the importance of yearly medical physicals to try and screen for diseases like hypertension, obesity, high cholesterol, diabetes, cervical and breast cancer amongst others.

Some symptoms which are red flags and important to seek medical attention include any kind of severe chest pain, continuous headaches of any type with varying response to medications, visual or auditory disturbances, unsteady gait, fast or irregular heartbeat and dizzy spells and/or fainting episodes.

WHAT TESTS ARE DONE AT THE HOSPITAL/CLINIC?We often recommend patients take their own blood pressure at home severally and show us the results as many people suffer from ''white coat hypertension'' whereby their blood pressure is elevated by the sight and thought of being in front of a doctor, truly terrifying!!! Sometimes we attach a 24hr ambulatory BP device to a patient which records 24hr variations. Once this confirmation has been made baseline blood tests include:

• Serum electrolytes, creatinine, protein, albumin

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• Fasting lipid profile

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• Random blood glucose and if high may do an OGTT

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• Other tests we frequently do to determine organ function:

• 12-lead ECG,

• 2D-ECHO

• Chest X ray

• Calculating ones BMI and doing a general physical examination

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Some of the most worrying side effects seen across the globe are Heart attacks, Heart failure, Strokes and Kidney failure.

WHAT MEASURES CAN BE TAKEN TO PREVENT/ALLEVIATE HYPERTENSION?

1. Reducing dietary salt intake.

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The most common type of hair loss—alo-pecia—affects a majority of men and a smaller percentage of women from age

35. In men, the typical hair loss can be seen by receding hairlines towards the back of the head. Subsequently large patches of hair loss may leave a horseshoe-shaped tuft of hair. This latter form of hair loss usually occurs for individuals with a issues in the liver, digestive system and pancreas.

In women, typical alopecia hair loss is seen in the thinning of hair all over the scalp, but more noticeably over the top of the head. Hair loss in children are not common, but a majority cases of alopecia in children will see restora-tion over time.

One of the other best ways to prevent hair loss is feeding it from the inside out. Eating poorly causes hair to drop excessively. Avoid eating excessive carbohydrates, carbonated drinks and processed foods. These all cause your blood to be acidic, causing mineral loss from your hair. Avoid unhealthy diet fads that make you lose weight too quickly. For, along with the unhealthy weight loss, you lose your precious hair.

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Movies & Other Entertainments

Now you see meCENTURY CINEMAX

ALICE THROUGH THE LOOKING GLASS

CENTURY CINEMAX

The angry birds is di-rected by Clay Kaytis, Fergal Reilly and starring Peter Din-klage, Jason Sudeikis and Kate McKin-non. Find out why the birds are so angry. When an is-land populat-ed by happy,

Alice returns to the whimsical world of Wonderland and travels back in time to save the Mad Hatter. It is di-rected by James Bobin and starring Mia Wasikowska, Johnny Depp and Helena Bonham Carter. It is showing at 2:30 pm daily and on Saturdays, Sundays and Public Holidays at 12:00 pm and 2:30 pm.



Ramadan Kareem!



58%Enjoy up to


with us

flightless birds is visited by mysteri-ous green piggies, it's up to three un-likely outcasts - Red, Chuck and Bomb - to figure out what the pigs are up to. The show times are 2pm and 4:00 pm daily. On Saturdays, Sundays and public Holidays at 12:00 pm, 2:00 pm and 4:00 pm



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To confirm your answer please take a your answer photo and send to Magazine Manager Whatsapp No: +255 659 083 939



Ramadan Kareem!



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As a former first grade teacher, teach-ing children to read is one of my greatest

passions! In summary, here are some prac-tical suggestions you can implement every day based on the strategies shared with you in this post and previous posts.

Obviously, you can’t implement all of these suggestions with children of all ages, so use your judgement about what is best for your child.0 Read to your child every day!0 Ask your child questions before, during, and after reading.0 Let your child see you reading.0 Look for letters while out and about

and in the environment around you.0 When teaching letters and letter sounds, incorporate as many senses as possible.0 Read a variety of books and make a game out of guessing the genre.0 Have fun rhyming!0 Work on letter sounds and manipulating them within words (phonemic awareness)0 Encourage your child to sound out short words (consonant, vowel, consonant).0 Practice memorizing a few sight words each day.0 Most of all, have fun together!

Teaching Children How To Read

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STANDALONE HOUSES

3 Bedrooms Apartment in Mikocheni With good secu-rity. Rent: 1200 usd / month Tel: 0767711120 E: [email protected]

Apartment to BuyShould be in a prime area. At least three bedrooms with modern amenities including swimming pool,security etc. Price M300 Tel: + 255 767711120 Email:[email protected]

Apartment for Rent in Upanga. It should have 2-3 bedrooms, fully furnished, with power back up. Budget is 1200 including maintenance.Tel: + 255 767711120 Email:[email protected]

3 Bedrooms House at Masaki, Oysterbay, Namanga and Upanga. Budget is 800,000 TzsTel: + 255 767711120 Email:[email protected]

A standalone house ideal for office and residential (2rooms for sleep-ing) and the rest for office use. Areas Upanga, Masaki or Oys-terbay. Budget $1500. Or office space around 50sqm in town or Upanga. Budget $1000. Tel: 0754711120/0767711120 Email: [email protected]

Store wanted. Should be 100sqm, in a crowded area. Preferab-bly Lumbumba street, Jamhuri street. Other areas include City Centre, Topanga and Kariako. Needed 2 months from now. Bud-get should range from USD 1000 - USD 1500 Tel: + 255 767711120 E:[email protected]

Double storey house wanted. Should be furnished. Budget USD 1500. Areas Upanga, Mbezi, Mikocheni, Masaki, Msasani Tel: + 255 767711120 E :[email protected]

WANTED PROPERTY

House for rentA living room and a masterbedroom in a shared

compound in good condition at Changombe near Barracks. Price: 250,000,00 TZS per month. A lady

is encouraged. Contact 0656 417 433.

2 bedrooms apartment fully furnished in Mikocheni with stand-by generator and security $ 1,000 pm. Call: 0754 / 0658 67 15 78 E: [email protected]

3 bedrooms apartment Fully furnished in Mikicheni with stand-by generator and security $ 1,300 pm. Call: 0754/0658 67 15 78E: [email protected]

3 bedrooms apartment fully fur-nished in Mikocheni with swimming pool, gym, nice garden, standby by generator and security $ 1,800 pm neg. Call: 0754/0658 67 15 78 E: [email protected]

1 bedroom apartment fully furnished in Mikocheni with stand-by generator and security USD 900 pm. Call: 0754/0658 67 15 78 E: [email protected]

2 bedrooms apartment fully furnished in Mikocheni with swimming pool, standby genera-tor and security $ 1,600 pm. Call: 0754/0658 67 15 78 E: [email protected]

Nice apartment full furnished available for rent at Mikocheni B, with 2 bedrooms (1 self-con-tained) spacious sitting room, kitchen, toilet and bath, Air condi-tion, water and electricity. Parking space. Rent: 500 pmContact: +255 676 006 019

Beautifully house available for rent at Mikocheni B, with 2 bed-rooms (1 self-contained) spa-cious sitting room, kitchen, toilet and bath, Air condition,water and electricity. Parking space (10 cars), ideal for residence or office. Rent: 700 pm, Tel: 0676 006 019

Star apartment fully furnished for rent at Mikocheni B, with 3 bedrooms self - contained, spacious sitting room, kitchen, toilet and bath, Air condition, water and electricity.Rent: 1000 pm, Contact: +255 715 607 878

OFFICE SPACE FOR RENT Available 3rd floor at

Uhuru height with 145 square meters and 2 parking spaces.

Rent: 20 USD PMsqTel +255 783 154 686

PROPERTY FOR RENT

Are you looking for an Apartment,House to lease or buy?

Do you have an apartment, House to sell or lease?

Don't waste your valuable

time we will provide professional assistance

Contact us: +255 715/754/789 363800Email: [email protected]

NIKUZE REAL ESTATE AGENCY

In Kibaha- Kongowe Misufini, Pwani. Size: 20 acres;

Price: TZS 180 Million Ideal for farming

Call 0787 528745

J & L Company (building constructors)

Building, Renovation, & Construction

Tel: 0754274195 / 0714671432Email: [email protected]

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