Preventing Sport Injuries

Preventing Sport Injuries

• There are many ways to prevent sport injuries

• Most sport injuries are due to poor preparation and stretching practices

Content

• What causes sport injuries?

• How to prevent sport injuries?

• Stretching techniques?

Main Causes of Sport Injuries

• Failure to warm up

• Failure to stretch

• Progressing to quickly

How to Prevent Sport Injuries

• Do cardio exercises to warm up

• Stretch before physical activity

• Stretch after physical activity

• Know your limits

Stretching Techniques

• Neck stretches

• Back stretches

• Arm stretches

• Leg stretches

Stretching Video

http://youtu.be/edzgO5Wohow