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Powerpoint assignment edn.303. By Stacey Jones. Stacey Jones. MAKING HEALTHY CHOICES with THE FOOD GUIDE PYRAMID grades K-5. HEALTHY FOOD CHOICES& NUTRITION USDA FOOD GUIDE PYRAMID THE BASIC FOOD GROUPS BREADS , GRAINS & CEREALS FRUITS VEGETABLES DAIRY MEATS, POULTRY & NUTS - PowerPoint PPT Presentation
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POWERPOINT ASSIGNMENT EDN.303By Stacey Jones
MAKING HEALTHY CHOICES WITHTHE FOOD GUIDE PYRAMIDGRADES K-5
HEALTHY FOOD CHOICES& NUTRITION USDA FOOD GUIDE PYRAMID THE BASIC FOOD GROUPS
BREADS , GRAINS & CEREALS FRUITS VEGETABLES DAIRY MEATS, POULTRY & NUTS FATS, SALTS,SUGARS (AND OTHER NO-NO’S)
TEST YOUR KNOWLEDGE
EXIT
Stacey Jones
POSTTEST
HEALTHY FOOD CHOICES- WHY ARE THEY SO IMPORTANT?Making the right choices can:
Build Strong Bones, Teeth and Muscles +Give you energy Increase your lifespan
THE FOOD GUIDE PYRAMIDT O D AY AND YESTERDAY
The new symbol has been designed to be simple, to remind consumers to make healthy food choices and to be active everyday.
MyPyramid is meant to symbolize
Activity; Moderation; Personalization; Proportionality ; Variety ;
Gradual Improvement
FOO
D PYRAM
ID
Larger colors mean we should eat more of that food category and the smaller colors mean we should eat less of that food category
GR
AIN
GR
OU
P
Make Half Of Your Grains Whole
Eat at least 3 oz. Of whole grain cereals, breads, crackers, rice, or pasta every day
1 oz. is about 1 slice of bread, about 1 cup of breakfast cereal, or ½ cup of cooked rice, or pasta
Click icon to add picture
VE
GE
TA
BL
E G
RO
UP
Vary Your Veggies
Eat more dark green veggies like broccoli, spinach, and other dark leafy greens
Eat more orange vegetables like carrots and sweet potatoes
Eat more dry beans and peas like pinto beans, kidney beans, and lentils
Click icon to add picture
FR
UIT
GR
OU
P
Focus On Fruits
Eat a variety of fruit
Choose fresh, frozen, canned or dried fruit
Go easy on fruit juices
Click icon to add picture
MIL
K G
RO
UP
Get Your Calcium-Rich Foods
Go low-fat or fat-free when you choose milk, yogurt, and other milk products
If you don’t or can’t consume milk, choose lactose-free products or other calcium sources such as fortified foods and beverages
Click icon to add picture
ME
AT
& B
EA
NS
GR
OU
P
Go Lean With Protein
Choose low-fat or lean meats and poultry
Bake it, broil it, or grill it
Vary your protein routine – choose more fish, beans, peas, nuts and seeds
Click icon to add picture
OIL
S
Not Too Much!
Although oils aren’t considered a food group, you need some for good health.
You get oils from fish, nuts, and liquid oils such as corn oil, soybean oil and canola oil.
Click icon to add picture
TEST YOUR KNOWLEDGE!Check out this game and see if you can match
all the foods to their corresponding food groups!
My Pyramid Matching Game
POST TEST 1) Oils are always bad for you!
True or False ?
2) We should eat the same amounts of food from each food group.True or False ?
3) Everyone should exercise everyday!True or False ?
YOU ANSWERED TRUE That was a good try, but the correct answer is False! Although oils not are not a food group on their own, you need some for good health. You get oils from fish, nuts, and liquid oils such as corn oil, soybean oil and canola oil.
Question #1
POSTTEST
YOU ANSWERED FALSEAwesome! That answer is correct! Although oils not are not a food group on their own, you need some for good health. You get oils from fish, nuts, and liquid oils such as corn oil, soybean oil and canola oil.
Question #1
POSTTEST
YOU ANSWERED TRUE That was a good try, but the correct answer is False! Everyone needs to get a good nutritional balance of all of the food groups, but the differing sizes in the categories of the food pyramid show us that you need to eat more of some food groups than of others. For example, you should eat more fruits and vegetables than meats and beans on a daily basis.
Question #2
POSTTEST
YOU ANSWERED FALSEAwesome! That answer is correct! Everyone needs to get a good nutritional balance of all of the food groups, but the differing sizes in the categories of the food pyramid show us that you need to eat more of some food groups than of others. For example, you should eat more fruits and vegetables than meats and beans on a daily basis.
Question #2
POSTTEST
YOU ANSWERED TRUE Awesome! That answer is correct! Everyone should find a balance between food and physical activity!
It is important to stay active for at least 30 minutes every day of the week and 60 minutes a day may be needed to prevent weight gain. Children and teenagers should typically be active for 60 minutes every day as well.
Question #3
POSTTEST
YOU ANSWERED FALSEThat was a good try, but the correct answer is True! Everyone should find a balance between food and physical activity!
It is important to stay active for at least 30 minutes every day of the week and 60 minutes a day may be needed to prevent weight gain. Children and teenagers should typically be active for 60 minutes every day as well.
Question #3
POSTTEST
REFERENCES/RESOURCES http://teamnutrition.usda.gov/resources/mpk
1_lesson1.pdf http://www.dairycouncilofca.org/Tools/MyPyra
mid/ http://img.alibaba.com/photo/11149679/Thai
_Fruits_Mango_Guava_Baby_Banana_Pineapple_.jpg
http://www.greenpeace.org/raw/image_full/usa/photosvideos/photos/organic-vegetables
http://latinonutrition.org/images/oils.jpg http://weblogs.cltv.com/entertainment/tv/met
romix/grilled_steak.jpg http://www.careincontainers.com/images/web
%20pics/cheese%20group.jpg http://www.hakenterprises.com/shop/images/
products/dairy%20products.jpg