PREP: 20 min.TOTAL: 42 min.MAKES: 16 servings(1 muffin per serving)

INGREDIENTS:• 1-3/4 cups flour • 1 cup plus • 1 Tbsp. sugar, divided • 4 tsp. baking powder • 2 cups HONEY BUNCHES OF OATS CEREAL, divided • 3/4 cup fat-free milk • 3/4 cup fat-free milk • 1 egg • 1 tsp. grated orange peel • 1/3 cup orange juice • 2 Tbsp. plus • 1 tsp. oil, divided • 1 cup fresh or frozen cranberries, coarsely chopped

DIRECTIONS:DIRECTIONS:PREHEAT oven to 375°F. Combine flour, 1 cup sugar and baking powder in large bowl.

MIX 1 cup cereal and milk in medium bowl; let stand 3 min. Add egg, orange peel, orange juice and 2 Tbsp. oil; mix well.

ADD to flour mixture; stir just until moistened. (Batter will be lump(Batter will be lumpy.) Gently stir in cranberries.

CRUSH remaining 1 cup cereal; mix with remaining 1 Tbsp. sugar and 1 tsp. oil. Spoon batter evenly into 16 paper-lined medium muffin cups. Top with cereal mixture.

BAKE 22 min. or until muffins are golden brown and wooden toothpick inserted in centers comes out clean. Cool in pan 5 min.; remove to wire rack. Cool in pan 5 min.; remove to wire rack.

Serve warm or cooled.

TIPS & SUGGESTIONS:

Nutrition Bonus: These low-fat muffins are a delicious way to start your day!

Special Extra: For a sweet-spicy flavor, stir 1 tsp. ground cinnamon into batter.

Nutrition InformationPer Serving:

150 calories, 2.5g total fat, 0g saturated fat,1.5g polyunsaturated fat, 1g monounsaturated fat,15mg cholesterol, 160mg sodium, 30g carbohydrate, 15g sugars, 3g protein, 4% DV Vitamin A, 2% DV VVitamin C, 8% DV Calcium, 10% DV Iron

2 starch diet exchange

CRANBERRY ORANGE MUFFINS