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mwrc 2020 AMk 133A

SIMPLE SUGGESTIONS FOR REMAINING HEALTHY

PERSONAL HYGIENE

F

make use of your elbow fold or handkerchief/

tissue.

F Stay at home and avoid going to public places

unless it is absolutely essential. Do not travel by

bus, train and taxi.

F While travelling, avoid crowded places. Keep a

distance of atleast two meters from others and

greet one another with folded hands with a

Namaskar or Sat Sri Akal.

FUse elbow or left hand (or the lesser used hand)

for opening doors.

F Only one family member should go out, that too

for emergency. Avoid going out again and again.

F If you are going to the field, keep a separate pair of clothes, purse, wallet, car every time you step out.

Instead of coughing or sneezing into your hand,

Fchappals outside the entrance.

FHave bath and scrub yourself properly with soap and water. Change your clothes and keep the removed clothes separately for washing.

F Clean your groceries in bleach solution (10-12 gram/ litre).

F Wash your hands properly with soap and water for atleast 20 seconds, at regular intervals.

F Avoid touching your face, mouth, nose and eyes with unwashed hands.

F If soap or water is not available, make use of alcohol based sanitizer for cleaning the hands. Using sanitizer (containing at least 70% alcohol) kills 70% of the germs in about 30-60 seconds.

F Every member of the family should bathe with separate towel.

F Practice deep breathing exercises in open air everyday. Regular exercise is very important for good health.

On returning home, remove your shoes/

CLEANING OF HOMES, SURFACES AND HANDS

Fstations, use 240 gram bleaching powder, 20 litre water or 5% Sodium Hypochlorite solution.

F Clean door knobs, stair railings or commonly

touched objects like keys, remote, mobile,

computer keyboard, mouse, etc. with tissue

moistened with sanitizer.

F Clean surface of any material (except

unpacked food items) you have brought from

outside using bleach solution (10-12 g/litre).

F Washing fruits, vegetables, packets of milk,

with a solution of potassium permanganate

(0.1 %) or sodium hypochlorite (200 mg/

liter) can be helpful before keeping them in

the refrigerator

F Packed grocery items not required

immediately, should preferably be kept in a

cardboard box for 2-3 days before using.

Packets to be used immediately should be

surface disinfected using bleach solution

F Do not receive anything like newspapers,

books, clothes, papers at the gate by hand. Ask

the supplier to put it in a basket or bag and put

it in open air under the sun or in front of a hot

air blower.

In order to clean and disinfect floors and work

EAT HEALTHY AND STAY HEALTHY!

F

Drink warm water (preferably as hot as

possible) and remain adequately hydrated. Use

of lemon (nimbu) water is also beneficial.

F Empower your body and immunity to keep up the resistance towards viral infections. by eating lots of fresh fruits and vegetables like citrus (orange/kinnow), apple, pineapple, banana, resins, cabbage, broccoli, okra (bhindi), cucumber, mushrooms, etc. Have pulses like moong, mash, masoor dal, channa, Rajmah, beans, etc.

F Preferably eat fruits having peel. Wash these and eat after removal of peel.

F Taking turmeric (haldi), reduces sneezing, itching, runny nose, and congestion.

F The raw food stored in fridge should be cooked/su f f i c i en t l y hea ted be fo re consumption. Minimise use of Fridge and try to avoid use of Freezer for prolonged storage of raw food.

F Cooked food delivered from outside should be properly heated before consumption.

F Do not unnecessarily hoard food items. Instead share with the under privileged in these testing times as helping the needy is true service of God.

Take plenty of water at frequent intervals.

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