Planning for training in HandballPlanning for training in Handball

Prof. Dr. Mohamed Khaled HammoudaProf. Dr. Mohamed Khaled Hammouda “ “CCM - Lecturer IHFCCM - Lecturer IHF” ”

India – Jammu November 2012India – Jammu November 2012

PREPARED BYPREPARED BY

Training process in handball depends largely on a practical aspect that cares for planning a complete season with respect to 2 very important basis that combine together to guarantee an easy going graduated season that goes slightly from simple to complex jobs.

Planning for training in HandballPlanning for training in Handball

The basis of training processThe basis of training process

Planning Practical

Extending the preparation Extending the preparation period, competition starting period, competition starting date & preparation starting date & preparation starting date.date.The player’s previous stateThe player’s previous stateTraining contentsTraining contentsCompetition systemCompetition systemCompetition goal Competition goal

Through using the training Through using the training contents:contents:

Warm up contentsWarm up contentsSpecific physical contentsSpecific physical contentsSpecific skill contentsSpecific skill contentsSpecific tactical contents.Specific tactical contents.

Fig 1 . Planning for preparation periodFig 1 . Planning for preparation period

Fig 2. 1st phase of the preparation period from the Fig 2. 1st phase of the preparation period from the 1st to the 5th week.1st to the 5th week.

Week 1 Week 2 Week 3 Week 4 Week 5

Tactical indvidual rebound

Tactical indvidual rebound

Tactical indvidual Pass Shoot

Tactical indvidual with movements

Double Triple tactical

MovementsFentingshooting

MovementsFentingshooting

PassingFentingshooting

MovementsFentingshooting

MovementsPass DribbleShooting

Max powerSpeed endur.CoordinationGen. Endur.Strength endur.

Max powerSpeed endur.CoordinationGen. Endur.Strength endur.

Max powerSpeed endur.CoordinationGen. Endur.Strength endur.

Max powerSpeed endur.CoordinationGen. Endur.Strength endur.

Speed Endurance Coordination.Strength.Integration

10 % TACTICAL

20 %TECHNICAL

70 % PHYSICALL

Y

Fig 3. 2Fig 3. 2ndnd phase of the preparation period from the phase of the preparation period from the 66thth to the 9 to the 9thth week. week.

Week 6 Week 7 Week 8 Week 9

Tactical “fast offense” 1 match inside the team

Tactical “defense- offense” 2 matches inside the team

Tactical “defense- offense”3 small matches inside the team

TacticalOffenseFast offense

Double – Triple exercisesIndvidual offensive skills

Double – Triple exercisesIndvidual offensive skills

Group skill exercisesIndvidual offensive & defensive skills

Group skill exercisesIndvidual offensive & defensive skills

Max power Speed endur.

CoordinationGen. Endur.Strength endur.

 

Max power Speed endur.

CoordinationGen. Endur.Strength endur.

Max power Speed Agility endur.

CoordinationGen. Endur.Strength endur.

Max power Speed endur.

CoordinationGen. Endur.Strength endur.Agility

10 % TACTICAL

40 %TECHNICAL

50 % PHYSICALL

Y

Fig 4. 3Fig 4. 3rdrd phase of the preparation period from the phase of the preparation period from the 1010thth to the 13 to the 13thth week. week.

Week 10 Week 11 Week 12 Week 13

Offensive tacticsA game inside the team

2 matches2 games inside the teamOfensive & defensive tactics

1 matchmany small gamesApplying off & def tactics

1 matchbrief gameApplying off & def tactics

Offensive skills Defensive skills    

Integrated strengthSpeed endurance

Integrated strengthSpeed enduranceAwarness

Integrated strengthSpeed enduranceAwarness - strength

Integrated strengthSpeed enduranceAwarness - strength

55 % TACTICAL

20 %TECHNICAL

25 % PHYSICALL

Y

Fig 5. The plan of the 1st week.Fig 5. The plan of the 1st week.

Day & date 1st day 2nd day 3rd day 4th day 5th day 6th day 7th day

  Sat Sun Mon Tue Wed Thur Fri

Morning Rest Warm up 35 mGen endur 30 mRelaxation 10m

Warm up 35 mStren endu 45mFlexibility 10 m

Rest Warm up 35 mStren endu 45mFlexibility 10 mSkills 35 m

Warm up 35 mStrn endur 35mIndv doub skill 45 mNeg flexib 10m

Rest

Time for dose 1

  75 min 90 min   120 min 115 min  

Recovery   Hot shower Hot shower   Swimming pool

Hot swim pool

 

Evening Warm up 35 mTests 75 m

Warm up 35 mIndv skill 45 mRelaxation 10m

Warm up 35 mIndv skill 45 mRelaxation 10m

Warm up 35 mGen Endur 35mRelaxation 10m

Warm up 35 mIndv skill 45 mRelaxation 10m

Warm up 35 mSkill 40 mNeg flexib 15m

Rest

Time for dose 2

110 min 90 min 90 min 80 min 80 min 90 min  

Total of training hours

110 min Sauana165 min

Hot shower 180 min

Contrast shower 80 min

Hot shower210 min

Sauna205 min

 

Fig 5. The plan of the 13Fig 5. The plan of the 13thth week. week.

Day & date 1st day 2nd day 3rd day 4th day 5th day 6th day 7th day

  Sat Sun Mon Tue Wed Thur Fri

Morning Warm up 35 mFlexibilty 20 mTactical 20 mRelaxation 10m 

Warm up 35 mTact skill 30 mRelaxation 10m

Rest Rest Rest Rest Rest

Time for dose 1

120 min 110 min          

Recovery Hot shower Hot shower          

Evening Warm up 35 mStreng end 30mTact skill 35m

Warm up 35 mFlexibilty 20 mTactical 20 mRelaxation 10m

Rest Warm up 35 mAwarness 10mMatch 45 m

Warm up 35 mAwarness 10mMatch 45 m

Warm up 35 mAwarness 10mGroup tac 45 m

Warm up 35 mAwarness 10mMatch 70 m

Time for dose 2

100 min 110 min   90 min 90 min 70 min 115 min

Total of training hours

Contrast shower120 min

Hot shower220 min

  hot shower90 min

Hot shower90 min

Hot shower70 min

Hot shower115 min