Planning Ahead Social Media - Bon Secours Senior · PDF filePlanning Ahead for Peace of Mind ... kicking their heels high as Frank Cubillo, a local Frank Sinatra-tribute ... seniors

July – September 2014

Planning Ahead for Peace of Mind

Social Media

Rally at the AlleyWounded Warrior Project

Changes Bring GrowthJoAnne Merinar & Joan JarrellLeft to right

2 | eSeniorHealth.com

Good FriendsGood Health Good LifeJuly – September 2014 Issue • Editor-in-Chief: Joan Jarrell

Senior Editor: Pablo Molina • Editors: Joanne Merinar, Rudy WhiteDesign: AD FX Design Group, Inc. • 7300 Newport Avenue, Suite 400 • Norfolk, VA 23505

Rally at the Alley … 3Best SAF So Far! … 4One in Five … 6Social Media … 7Changes Bring Growth … 8Planning Ahead for Peace of Mind … 9Are You Sleeping Well? … 10Spiritual Corner … 11More Help to Those in Need … 11Here Comes the Sun … 12Stroke: The Silent Killer … 13Trips & Events … 14

Page 5Page 14Page 3 Page 12

Year of the Selfie!

Page 13

Page 7

eSeniorHealth.com | 3

Cost: $20 per person. Save with a team of four ($50). $10 for seniors (55 and above).

Cost includes shoes, bowling ball rental, two lanes of bowling, and lots of fun.

Healthy food options may be purchased at the concession stand.

When: Friday, August 15, 2014Time: Noon – 3 PMWhere: AMF Norfolk Lanes 2441 E. Little Creek Rd,

Norfolk

Call to register or for more information at 1 (888) 490-9355.

It’s summertime; time to get out and have some fun. So plan now to enjoy an afternoon with Bon Secours SeniorHealth and Healthy Communities at the 5th annual Rally at the Alley.

Match your team’s bowling skill against others in support of our armed forces who gave much on the battlefield and have much more to give.

Can’t bowl? Not a problem, there are bumper lanes avail-able! So STRIKE up conversation about this worthy event with your friends, families, and co-workers and SPARE time to support a great cause. Proceeds from this year’s fun-filled afternoon of bowling will go to the Wounded Warrior Project whose mission is to honor and empower wounded service members in becoming successful and well-adjusted as they enter civilian life.

It’s your turn — Get Up off the couch; Get Out and enjoy the day; and Get Bowling doing something to help our service members who have sacrificed so much.

Rally at the AlleyWounded Warrior Project

Combining health and entertainment in one unforget-table event, Tony Orlando along with our experts and exhibitors, provided over 800 seniors with great infor-mation and lasting memories at the 2014 Successful Aging Forum. In addition to singing several of our favorites and recognizing our veterans, Tony spoke about aging with dignity through stories about his life that made us both laugh and cry. “Tony was so charismatic and down to earth” said Joanne Merinar, “he took the time to talk to people, sign autographs and even pose for selfies which made a lasting impression on everyone there.” Bon Secours In-Motion Sports Performance got everyone up and moving with a few easy exercises, and encouraged everyone to get started on their fitness journey. Chef Jalil with Custom Eatz, Inc., demonstrated an easy, healthy recipe while talking about good nutri-tion options. The always popular Dr. Anand Kapur, with Harbour View Family Practice, shared novel and under-utilized approaches to decrease pain associated with arthri-tis or muscle dysfunction along with the success of acupuncture and the use of anti-inflammatory diets for pain relief in all ages. We rounded out the day with everyone on their feet, kicking their heels high as Frank Cubillo, a local Frank Sinatra-tribute singer, sang New York, New York. “The day was a huge success” said Joanne and based on survey responses, this was the best Successful Aging Forum yet!” Be sure to visit our website and Facebook page to see pictures from Successful Aging Forum 2014. Planning has already begun for Successful Aging Forum 2015. We look forward to seeing you there!


2014 is the Year of the Selfie2014 is the year of the selfie, and Tony Orlando took one with every senior who asked! He even took the time to teach one of our seniors how to take their first selfie!

SeniorHealth’s own Pablo Molina got in on the act (pictured with Tony on the phone) and captured the moment with a selfie of himself and Tony Orlando.

Got a selfie with Tony that you want to share? Go to our Facebook page and post it.

Facebook.com/BonSecoursSeniorHealth

Tony Orlando & the SeniorHealth

Volunteers ‘Dawn’

(Rosa Redman & Evelyn Gugliotta)

The Best SAF So Far!

Below left–right: Aaron McKissik, Dr. Anand Kapur, Chef Jalil Lindsey-Lowe

Frank Cubillo

goodhelp…Gets better with age

Advance Care Planning ExpoIf you couldn’t speak for yourself, would your loved ones know your wishes? Do you have an Advance Medical Directive? Join Bon Secours and Lakewood Manor for the first ever Advance Care Planning Expo. You will have the opportunity to learn more about Advance Care Planning and to complete your advance medical directive! Refreshments provided.

September 11, 201410 am – 1 pmExpert discussion begins at 10 amSupport and completion of Medical Directive paperwork immediately following (until 1 pm)

Lakewood Manor Retirement Community1900 Lauderdale DriveRichmond, VA 23238

TO REGISTER:Please call (804) 833-0976 with your name, mailing address and telephone number to sign up for this event, or email [email protected].

Seating is limited. Registration is required.

Good Help to Those in Need®

Leanne Yanni, MD

Featuring:Dr. Leanne YanniMedical Director, Palliative MedicineBon Secours Virginia


Seniors are living longer! Sociologists call this “The Wave” and we are changing the way the world looks at aging. One in every five Virginians will be 65 or older by 2030. There will be 1.8 million seniors in Virginia alone. Over the past 50 years, life expectancy has surpassed that of the previous 500 years and since 1900, it has nearly doubled from 40 years to 78 years old. Living life with dignity is at the top of our priorities and healthy aging is an achievement to be celebrated. Programs and services for seniors throughout Virginia and our country are focusing on aging successfully. Resources are available, literally at our finger-tips, on the internet, at the library, through our healthcare providers, and agencies focused on providing opportunities for seniors through continued learning, volunteering, and social interaction. Just as our current seniors changed society, baby boomers are doing the same with new expectations and demands for support and services as they age. All seniors will benefit from the technological knowledge this new senior population is bringing with them. You can also access our website at www.eseniorhealth.com for a wealth of information on senior services provided by Bon Secours.

One In Five

Life Expectancy in the U.S.

69.00

71.50

74.00

76.50

79.00

1960 1965 1970 1975 1980 1985 1990 1995 2000 2005 2010 2011

78.6478.54

77.3476.64

75.6275.2274.56

73.6672.60

70.8170.2269.77

Age


“Grandma’s on Facebook!” That is the reaction that many young people have when they realize that seniors are using social media sites like Facebook and Skype to connect with family and friends.

Seniors are connecting with the world in ways never before imagined…and we are connecting in record numbers. Seniors surf the internet on a regular basis to pay bills, plan trips, as well as read newspapers, maga-zines, and books.

It seems as though everyone is busy all the time and the luxury of a long telephone call is disappearing. We can share pictures, news, and just say hello almost instantaneously through the use of cell phones, com-puters, and iPads.

Another benefit of using social media, especially for seniors with a fixed income, is the coupons and pro-motions available at the click of a button. There are discounts for just about anything you could ask for on the internet—stores, restaurants, events, the list goes on.

Not familiar with the computer or other social media? Your children and grandchildren are experts! Ask them to show you how to connect. There are also classes

through the senior agencies, community centers, and local colleges (free or discounted) to help you.

In a very short time, you will be posting, tagging, and sharing on Facebook. You’ll stay connected with old friends and make new friends. You may even reconnect with people you lost contact with over the years.

There is a wealth of information “out there” and it is now at your fingertips! You can even read this magazine online at www.eSeniorHealth.com.

Here are some websites to check out:Facebook, Groupon, Instagram, Twitter, and Skype.

Social Media

Cell phones, computers, and iPads

…oh my!

Seniors can Skype and

Facetime from smart phones,

computers, and iPads.

Grandma’s on Facebook!


In the past few months SeniorHealth and Healthy Communities have experienced changes and restructuring. Do not worry; all of these signs are signs of growth. We are excited and we want to share this news with you. Joanne Merinar will manage the Bon Secours Health Communities initiative and Joan Jarrell is the new manager of Bon Secours SeniorHealth. We thought that a personal introduction would be in order.

Changes Bring Growth

My name is Joan Jarrell and I am the manager of Community Benefits & Senior Services. Throughout my 15-year career at Bon Secours, I have been in positions that allowed me to work alongside of SeniorHealth and I am very excited to be a part of the future of this strong program. I began my career with Bon Secours Hampton Roads in the Marketing and Strategic Planning department in 1999. In 2005, I transferred to the DePaul Health Foundation overseeing the hospital’s fundraising efforts, eventually over-seeing the Bon Secours DePaul, Mary Immaculate, and Maryview Foundations. In January, 2013, I became the manager of Community Benefits for Bon Secours Hampton Roads and in March, 2014, I moved into the SeniorHealth office in Norfolk. I have been married to my husband, Jim, since 2001. I have a beautiful daughter and three wonderful grandchildren ranging in age from 7 to 22. I also have an 11-year-old black lab/chow mix. I love reading, traveling, crochet, the mountains, and walking. I believe in the mission of Bon Secours and the good help we provide both in the hospital and the community.

My name is Joanne Merinar and instead of an introduction, I’ll just say “hello again,” because it has been my privilege to work for Bon Secours SeniorHealth for the last 11 years. Starting out as the Senior Health & Wellness Coordinator at Maryview Medical Center in 2003, I have had the opportunity to help develop a variety of educational and outreach programs for the seniors in Hampton Roads, such as the medical transportation service, SeniorFest, and the Successful Aging Forum. In 2010, with the start of the Bon Secours Healthy Communities initiative, I was asked to help develop and coordinate the community outreach efforts in the East Ocean View area of Norfolk. In March 2014, with the exciting changes with SeniorHealth & Healthy Communities, moving to a position of leadership within Healthy Communities was a natural transition and a growth opportunity for me. I am married to my wonderful husband, Dave, an appraiser for the City of Suffolk, who also volunteers his time to help at all of our community events. We have four children, one beautiful granddaughter, and one crazy Jack Russell Terrier named Ollie. You can look forward to the future, as the Healthy Communities and SeniorHealth team continue to work side-by-side to bring world-class health, wellness and educational programs and events to the community. Come down and visit me at one of our EOV Community Garden events, and I’ll see you at the Successful Aging Forum!

Joan Jarrell

JoAnne Merinar

When it comes to expressing our last wishes, most indi-viduals find it difficult to discuss how they would like to be cared for. Advance Care Planning (ACP) allows us to take control by providing a road map to guide you, your loved ones, and your health care provider in mak-ing decisions so that you receive the right care at the right time.

ACP is an ongoing conversation about how you want to be cared for when you are unable to make decisions or speak for yourself.

Discussing ACP with your loved ones and health care provider allows you to express your concerns, values, and spiritual beliefs about your care, designate a spokesper-son to speak on your behalf, and complete appropriate documents such as an Advance Medical Directive.

Without ACP, the decisions about end of life care will fall to your loved ones. Often, this can be a difficult, burden-some, and confusing time for them. Previous discussions

and the documents that go along with it, can help loved ones and health care providers ensure that your wishes are honored. It can bring everyone, especially you, peace of mind.

For more information please visit: www.eSeniorHealth.com/services/palliative.php Call 804-288-COPE (2673)


Planning Ahead for Peace of Mind


The golden years, the time after retirement, is the time to enjoy the fruit of life’s labors and good health is essential for the fulfillment of the plans made for enjoying these years. Sound sleep, along with nutrition and exercise, is just as important to our physical and emotional health over the age of 50 as it was when we were younger, but for many older folks, a good night’s sleep is but a dream.

Can’t Sleep?Do you have trouble falling asleep or awaken after only a few hours? Are you so tired during the day that you don’t want to drive or participate in your normal activi-ties? These are common—and normal—sleep problems which plague up to 40% of the elderly. Insomnia is one of the main causes of poor sleep patterns and affects over 50 million Americans. Other problems may include restless leg syndrome or narcolepsy. Many older adults suffer from poor sleep quality due to sleep disorders which are not commonly discussed with their doctor. Many adults try to self-medicate which can result in harmful side-effects. A National Health and Wellness Survey showed the extensive use of over the counter (OTC) sleep aid use among adults older than 60 years. In reality, OTC sleep aids may reduce quality of sleep, cause daytime drowsiness and functional impairment. These medications are also not as effective after being used for a few nights. Reliance on alcohol as a sleep aid is also common, but it is not recommended as it can disrupt sleep, increase day time sleepiness and worsen some disorders like sleep apnea.

Tips for a Better Night’s Sleep✦ Be engaged. Social activities, family and friends can keep your activity level up, improve your mood and prepare your body for a good night’s sleep. Try vol-unteering or participating in one of the SeniorHealth programs.✦ Exercise Regularly. Join a senior exercise class at your local YMCA, or recreation center. Exercise can boost your mood and reduce depression, stress, and anxiety.

✦ Enjoy the Sunshine. Bright sunlight helps regulate melatonin and your sleep-wake cycle. Try to get at least 2 hours of sunlight (safely) each day. Open up your curtains, move your chair to a sunny location and read a good book.✦ Turn off electronics. Make your bedroom a com-fortable, soothing place. Try not to read from a back-lit device, or watch TV at least an hour before bed, and move the clock out of view.✦ Limit caffeine, alcohol, and nicotine. All are stimu-lants and interfere with the quality of your sleep.✦ Maintain a consistent sleep schedule. Wake up at the same time even on the weekends.

A good night’s sleep affects everyone at some point in their life. Symptoms of difficulty falling asleep, waking up during the night, fatigue or sleepiness during the day are common, but even if mild, should be discussed with your doctor. Early recognition and appropriate treatment will contribute to your overall good health and well-being, and help you to get a good night’s rest.

Are You Sleeping Well?

Bon Secours Sleep Centers Richmond: (804) 673-8160 Mechanicsville: (804) 764-7491 Chesterfield/Midlothian: (804) 595-1430 Norfolk: (757) 889-4329 Portsmouth: (757) 398-2664 Newport News: (757) 398-2664 Email: [email protected]

By Naim S. Bashir, MD, FAASMAdult and Pediatric Sleep Specialist, Bon Secours Sleep Disorder Centers


Romans 12:10 Love one another with brotherly affection. Outdo one another in showing honor.

Proverbs 17:17 A friend loves at all times, and a brother is born for adversity.

Take a moment to remember those who came to your aid in times of despair for they may need you today.

Spiritual Corner Free Membership✦ Successful Aging Forum ✦ Medical Transportation✦ GoodHealth Magazine ✦ Lunches & Dinners✦ Capitol Hill Club✦ Travel

The Bon Secours SeniorHealth Transportation Program is happy to announce additional hours of operation.

This past spring, an additional day of transpor-tation was added for seniors in Portsmouth and Newport News for medical appointments with Bon Secours providers. Service now runs Monday through Friday, 9 a.m. to 3 p.m. In addition, trans-portation is also available one day a week to and from the dental clinic in Portsmouth.

Transportation is provided on well-maintained buses with upgraded navigation GPS systems. Our

world-class drivers take pride in providing warm, caring, professional service. The cost of $5 provides transportation to your medical appointment and return ride home. To find out more about Bon Secours medical appointment transportation services, please call:

Newport News location: Bon Secours Mary Immaculate Hospital (757) 886-6464 Portsmouth location: At the Bon Secours Maryview Medical Center (757) 398-2278

More Help to Those in Need!

1.888.490.9355eSeniorHealth.com

Facebook.com/BonSecoursSeniorHealth

Now Serving Hampton Roads and Richmond


After a particularly snowy winter here in Virginia, I’m sure you are excited it is summer! Whether you are 55 or 105, you probably remember “spring fever” and the excitement of school drawing to a close. Although life has changed over the years, the approach of summer still brings a sense of anticipation and a feeling of energy.

Here comes the Sun!

Enjoy the sun! We would love to hear about your fun outdoor activities on Facebook.Like us on Facebook at www.facebook.com/BonSecoursSeniorHealth.

1. Go for a walk outside with some friends (and absorb some Vitamin D in the process!).

If you don’t have sidewalks in your neighborhood, consider driving or taking public transit to a nearby park or outdoor shopping mall.

2. Sit outside and read a book.

What is better than a good book, some sun and a gentle breeze? (Remember to wear sunscreen!)

3. Take a walk on the boardwalk!

If you’re in Hampton Roads, you’re not too far from Virginia Beach and the three-mile long boardwalk at the edge of the breathtaking expanse of the Atlantic Ocean.

If you’re in Richmond, check out the Canal Walk downtown — 1.25 miles of history and beautiful views of downtown Richmond. The best part? Both are free!

4. Sporting events abound– a minor league game, a youth league or a school sporting event.

5. Treat yourself to a healthy, vitamin packed smoothie, either homemade or store bought.

6. Check your local newspaper, or city website, for information on outdoor concerts and plays — many of them are free!

7. Spend time with family and friends outdoors — maybe have a picnic or a barbecue.

8. Laugh often — laughter has numerous health benefits, both emotional and physical.

Here are a few free or inexpensive, fun and practical summer ideas:


May was Stroke Awareness Month, and while many fami-lies are affected by this potentially fatal event, few of us know how often stroke strikes. Every year, nearly 800,000 strokes occur in the United States, killing nearly 130,000 people. On average, one stroke occurs every 40 seconds. Strokes are also a leading cause of long-term disability. Strokes, know as the “silent killer,” can happen to any-one regardless of age, race, or sex; however, older adults, African Americans, American Indians/Alaska Natives, and people living in the southeastern United States have higher stroke prevalence, according to the Centers for Disease Control. A stroke or brain attack, also called cerebrovascular accident, occurs when an artery carrying oxygen-and-nutrient-rich blood to the brain is blocked or bursts and

as a result the brain does not get the blood it needs, so it begins to die. Knowing the symptoms of stroke can save lives and prevent serious complications. The acronym FAST can help determine if someone is having a stroke:

• F (Face) Can the person smile? Does one side of the face droop?

• A (Arms) Can the person raise their arms? Does one drift downward?

• S (Speech) Can the person repeat a simple phrase? Is their speech slurred?

• T (Time) If any of these symptoms are present, call 9-1-1.

In addition to the FAST symptoms, any signs suggesting brain dysfunction such as confusion, dizziness, poor bal-ance, vision problems, or severe headache may indicate a stroke. Women may experience atypical signs of stroke, some of which mimic heart attack, including face or chest pain, nausea, heart palpitations, or shortness of breath.

Stroke: The Silent Killer

1. Know your blood pressure. If it is high, work with your physician to lower it. High blood pressure is one of the most common causes of stroke.

2. Find out if you have atrial fibrillation, or an irregular heartbeat. This can lead to blood clots that can travel to your brain.

3. If you smoke, stop. Smoking doubles the risk for stroke.4. If you drink alcohol, do so in moderation. Drinking a glass of wine, beer or one mixed drink each day

may lower your risk for stroke, provided there is no other medical reason that you should not drink alcohol.

5. Know your cholesterol number. Having high cholesterol (a fat-like substance in your blood) puts you at greater risk of heart disease.

6. If you are diabetic, follow your doctor’s advice carefully to get your blood sugar under control.

Guidelines Regarding Preventing Strokes.

14 | For information call 1 (888) 490-9355

TripsSight & Sound Millennium Theater Presents “Moses”Friday, August 22-23, 2014Fi n a l l y , t h e greatest Biblical ep ic o f the Old Testament comes to life! Journey back through time and relive the golden splen-dor and pride of ancient Egypt, the poverty and oppression of the Hebrew slaves and the humble, broken man that God raised up to become their deliverer. This incredible adventure to Lancaster County, PA is like none other! Price Includes: Deluxe motor coach transportation, 1 night stay at the Heritage Hotel Lancaster, continental breakfast, hot breakfast, admission to “Moses”, all tours and cancellation waiver. Refreshments, games and prizes will be provided on the bus. Cost: $348 per person for double occupancy, call for single and triple rates. (Fun Tours)

Peaks of Otter Lodge & D-Day MemorialThursday, October 16, 2014

Take a break and travel to Bedford, Virginia and enjoy the beautiful fall foliage along the way. Upon arrival we will visit the National D‐Day Memorial; this is the town that suffered the highest per capita D‐Day losses in the nation. The 2nd leg of the jour-ney will take us to the popu-lar Peaks of Otter Lodge for a

delicious Buffet Lunch. Price Includes: Deluxe motor coach transportation, admission, continental breakfast, lunch and cancellation waiver. Refreshments, games, and prizes will be provided on the bus. Cost: $153 (Fun Tours)

CruisesTo register for any cruise call: (757) 898-1639.

14 or 16 Night Transatlantic Normandy D-Day 70th Anniversary CruiseSaturday, October 25, 20142014 is the 70th anniversary of D-Day and Le Havre has not forgotten those days of WWII. Today, Le Havre is France’s second largest port and the gateway to Paris, the Norman countryside, and the historic landing beaches. Ports of call include: London, England; Paris/Normandy, France; Vigo, Spain; Lisbon, Portugal, Azores Islands, Portugal, Bermuda, Ft . Lauderdale & Houston, Texas. Price Includes: Port charges, taxes and cancellation waiver. Call now for availability on this once-in-a-lifetime cruise! Cost: Per person. $2589 Balcony, $2299 Ocean View, $1789 Inside.

Bahamas Cruise: 6 Days, 5 NightsMay 18–23, 2015: Departing from NorfolkLiving is easy in the Bahamas: sailing, snorkeling, fish-ing, strolling pink-sand beaches, and swimming crys-

talline turquoise seas. All of this can be yours when you get onboard the Carnival Splendor. With shows, casino, restaurants, pools, spa and port calls in both Nassau and Freeport, there is

plenty of fun 24 hours a day! Prices includes: Port charges, taxes and cancellation waiver.Deposit: $200 per personCost: Per Person. $895 Balcony, $640 Interior

Trips & Events For information call 1 (888) 490-9355

For information call 1 (888) 490-9355 | 15

Hampton Roads EventsTo register for any of the Hampton Roads Events, or for more information, call 1(888) 490-9355.

Club 60 at DePaulEvery Friday in DePaul Medical Center’s Cafeteria, you can find a dedicated and active group of seniors enjoying each other’s company and eating a well-balanced and nutritious meal. They’re part of “Club 60.” Each week there is always entertainment and something special going on! New members will receive a coupon for a free meal on their next visit.Every Friday at 4:00 p.m. – Dinner1st Friday – Birthday Celebrations during dinner2nd Friday at 3:00 p.m. – Blood Pressure Checks4th Friday at 3:00 p.m. – Bingo Cost: $5

Capitol Hill ClubThe Capitol Hill Club is an action-oriented and results-focused team from the Bon Secours senior community who desire to let their voices be heard with other citizens in regard to legislative issues that directly affect the health and well-being of seniors. The club is dedicated to ongoing education, training, and legislative action through the building of relation-ships in fun and informative meetings and events. Locations: Registration is required.Maryview Medical Center: Conference Room BMary Immaculate Hospital: Health Resource CenterDePaul Medical Center: Senior Health Office Time: 10:30 a.m. – 12:30 p.m.Call for dates and more information.

Richmond EventsTo register for any of the Richmond Events, or for more information, call (804) 833-0976.

Library Lunch & LearnTuesday, September 9SeniorHealth & Henrico Library Partnership

“Healthy Exercise at Any Age.” Speaker: Eric Garmon, Director of the “Growing Younger” program at the YMCA. Come prepared for a senior-friendly fitness class led by Eric! Location: Sandston Library, 23 East Williamsburg Road, Henrico. Free lunch with RSVP. Time: Noon – 1:30 p.m.

Lakewood Manor Lecture SeriesThursday, August 21SeniorHealth & Lakewood Manor Partnership

“Herbal Medications, Over the Counter Drugs and Using Drug Information Resources.” Speaker: Kerri Musselman, Pharm D. Location: Lakewood Manor, 1900 Lauderdale Drive, Richmond. Time: 10:00 – 11:30 a.m.

Yoga in the Prayer GardenFridays: August 8, September 12SeniorHealth & Bon Secours Medical Home PartnershipFree yoga class for seniors on the second Friday of each month, led by Kerri Helsley, R.N. Location: St. Francis Cancer Center, Room 1. 14051 St. Francis Boulevard, Midlothian (weather permitting). Time: 11:00 a.m. – noon

CapitolHill Club

Non-ProfitOrganizationU.S. Postage

PAIDNorfolk, VirginiaPermit No.341

7300 Newport Avenue, Suite 400Norfolk, Virginia 235051 (888) 490-9355

Return Service Requested

Humana still makes house calls.

Some conversations are best to have in the privacy and comfort of your home. Where you can take the time needed without feeling rushed.

If you’re becoming eligible for Medicare and have questions, our licensed agents are always happy to talk with you. They’ll listen to what you want in your health plan and help you choose a Humana plan that’s right for you.

Personal help from a local, licensed Humana agent is just a phone call away.

Call Humana today.

1-866-824-5679 (tty: 711)8 a.m. to 8 p.m., seven days a week

Let’s sit down and talk.

Humana is a Medicare Advantage organization with a Medicare contract.Y0040_GHHHFJ4HH Accepted

29042_13_HouseCalls_Senior_Hlth&Wellness_7.75x7.125.indd 1 1/3/13 2:17 PM

Documents

Planning Ahead Social Media - Bon Secours Senior · PDF filePlanning Ahead for Peace of Mind ... kicking their heels high as Frank Cubillo, a local Frank Sinatra-tribute ... seniors