8/7/2019 Pilates Repertoire Illustrated

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-  The One Hundred

-  The Roll Up

-  The One Leg Circle

-  Rolling like a ball

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-  The Double Leg Stretch

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-  The One Leg Stretch 

-  The Seal

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-  The Open Leg Rocker (basic)

-  The Open Leg Rocker (advanced)

-  The Roll Over

-  The One Leg Kick

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-  The Criss Cross

-  The Single Straight Leg Stretch

-  The Side Kick 

-  The Side Kick Kneeling

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-  The Leg Pull Down (Back) 

-  The Leg Pull Up (Front) 

-  The Push Up 

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-  The Scissors

-  The Saw 

-  The Swan Dive

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-  The Shoulder Bridge