Physical Fitness Jeopardy!Physical Fitness Jeopardy!

Designed by

Nate Ramezane

7th Grade PE

MAT 672 Professor Vellanoweth

Designed by

Nate Ramezane

7th Grade PE

MAT 672 Professor Vellanoweth

There are 12 QuestionsThere are 12 Questions Extremely Difficult Questions are worth 300 points

Difficult Questions are worth 200 points

Somewhat Difficult Questions are worth 100 points

Questions are broken down into the following 4 topics…

Extremely Difficult Questions are worth 300 points

Difficult Questions are worth 200 points

Somewhat Difficult Questions are worth 100 points

Questions are broken down into the following 4 topics…

Fitness Jeopardy Topics

Fitness Jeopardy Topics

Body CompositionFlexibilityMuscular Strength vs Muscular Endurance

Principles of Exercise

3 Questions per topic are available for Answer

Body CompositionFlexibilityMuscular Strength vs Muscular Endurance

Principles of Exercise

3 Questions per topic are available for Answer

Rules• A rock, paper, scissors duel will determine who starts the match.

• From that point on whoever answers the question correct, in the shortest amount of time will take control of the board.

• In the event there is no correct answer the previous individual in control of the board will resume selecting a question.

• After every question has been attempted there will be a final Jeopardy Question where you can wager point totals from 0-all of your points

Special User InstructionsSpecial User Instructions

• Use the slide sorter view when not displaying a question so that you can be sure not to show the answer slide until directed to do so.

• The slides are in order from the 300 point question of a topic until the 100 point question and the topics are in the order designated on slide 3

• Use the slide sorter view when not displaying a question so that you can be sure not to show the answer slide until directed to do so.

• The slides are in order from the 300 point question of a topic until the 100 point question and the topics are in the order designated on slide 3

The Fitness Jeopardy Board

The Fitness Jeopardy Board

Body Compo-siton

Flexibility Muscular Strength v. Muscular Endurance

Principles of Exercise

300 300 300 300

200 200 200 200

100 100 100 100

Body Composition 300 QBody Composition 300 Q

What are the methods available to determine body fat? Does a scale help you to determine your body fat? Why or why not?

What are the methods available to determine body fat? Does a scale help you to determine your body fat? Why or why not?

Body Composition 300 Answer

Body Composition 300 Answer

The most accurate way to determine body fat is underwater weighing. In this method, a person is placed on a scale and submersed in water. Calipers, taking skin fold measurements, provides another fairly accurate way to determine body fat. Near-infrared light technology is yet another way to measure body fat. Hand held devices and scales designed to measure body fat currently have a large margin of error.

The scale is not one of them. Scales give total weight, not percent body fat, and can’t determine if that is healthy for you.

The most accurate way to determine body fat is underwater weighing. In this method, a person is placed on a scale and submersed in water. Calipers, taking skin fold measurements, provides another fairly accurate way to determine body fat. Near-infrared light technology is yet another way to measure body fat. Hand held devices and scales designed to measure body fat currently have a large margin of error.

The scale is not one of them. Scales give total weight, not percent body fat, and can’t determine if that is healthy for you.

Body Composition 200 QBody Composition 200 Q

Describe three critical roles fat plays in our health…

Describe three critical roles fat plays in our health…

Body Composition 200 AnswerBody Composition 200 Answer

First, fat insulates the body and helps keep it at approximately 98.6 degrees. Second, it is used as a source of energy and storage for energy. Finally, it protects and cushions vital organs. Having too much or too little body fat can lead to serious health problems.

First, fat insulates the body and helps keep it at approximately 98.6 degrees. Second, it is used as a source of energy and storage for energy. Finally, it protects and cushions vital organs. Having too much or too little body fat can lead to serious health problems.

Body Composition 100 Question

Body Composition 100 Question

1. What exactly is body composition?

1. What exactly is body composition?

Body Composition 100 Answer

Body Composition 100 Answer

Body composition is the ratio of fat to non-fat tissue in the body.

Body composition is the ratio of fat to non-fat tissue in the body.

Flexibility for 300 Q

What type of stretching can safely improve flexibility? How long should you hold this stretch?

Flexibility for 300 Answer

Static stretching can safely improve flexibility. The process involves slowly moving the muscle to its stretching point and holding this position for 15 to 30 seconds.

Flexibility for 200 Q

What are the benefits of flexibility? Explain.

Flexibility for 200 Answer

Flexibility reduces injuries, prevents post exercise pain, and helps relieve emotional tension

Flexibility 100 Question

• What is Flexibility?

Flexibility 100 Answer

• Flexibility is the ability to move body joints through a full range of motion.

Muscular Strength v Muscular Endurance for

300 Question

• List the 3 exercises that help build Muscular Strength and Endurance:

Muscular Strength v Muscular Endurance for

300 Answer

• Exercises such as push-ups, leg raises, and curl-ups build muscular endurance and strength.

Muscular Strength v Muscular Endurance for 200 Question

Muscular Strength v Muscular Endurance for 200 Question

What is Muscular Strength?

Muscular Strength v Muscular Endurance for 200 Answer

Muscular Strength v Muscular Endurance for 200 Answer

• Muscular strength is the ability of a muscle group to apply a maximal force against a resistance one time.

Muscular Strength v Muscular Endurance

Question for 100

Muscular Strength v Muscular Endurance

Question for 100

» What is Muscular Endurance?

Muscular Strengths v Muscular Endurance for

100 Answer

Muscular Strengths v Muscular Endurance for

100 Answer

» Muscular endurance is the ability to repeat a muscle movement over a period of time.

Principles of Exercise for 300 QPrinciples of Exercise for 300 Q

• Why must one use a sound exercise program when working on fitness?

• Why must one use a sound exercise program when working on fitness?

Principles of Exercise for 300 AnswerPrinciples of Exercise for 300 Answer

• You must exercise correctly in order to benefit from exercise. A sound exercise program is built on three basic principles: overload, progression, and specificity.

• You must exercise correctly in order to benefit from exercise. A sound exercise program is built on three basic principles: overload, progression, and specificity.

Principles of Exercise for 200 Question

Principles of Exercise for 200 Question

What is the Principle of Specificity?

What is the Principle of Specificity?

Principles of Exercise for 200 Answer

Principles of Exercise for 200 Answer

States that you must do specific activities to build specific parts of fitness.

Examples: an exercise to improve strength may not improve flexibility or agility.

stretching your legs will not increase flexibility in your arms.

States that you must do specific activities to build specific parts of fitness.

Examples: an exercise to improve strength may not improve flexibility or agility.

stretching your legs will not increase flexibility in your arms.

Principles of Exercise for 100 Q

What is the Principle of Progression?

Principles of Exercise for 100 Answer

- You must increase exercise gradually. After a while, your body will adapt to your exercise (load) so that your exercise is too easy. When this happens, increase your exercise slightly to improve your fitness and prevent injuries

Regular Jeopardy is complete

Final Jeopardy will be one question on the topic of….

Cardiovascular Fitness

Final Jeopardy

Make your wagers bring them up to the teacher

You will have 2 minutes to answer this question to the best of your ability, make sure it is detailed and specific.

Final Jeopardy Question

1. What exactly is cardiovascular fitness? And what body systems does it apply too?

Cardiovascular Fitness Cardiovascular fitness is the body’s ability to continuously provide oxygen to the muscles while exercise is being performed over a long period of time. Cardiovascular fitness includes the circulatory system and the respiratory system. The circulatory system includes the heart, blood, and blood vessels. The respiratory system includes the lungs and air passages. Both systems will improve drastically with exercise; however, both systems will also become less efficient with lack of exercise or laziness.

Total up the points and determine the winner!