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Physical Fitness
Health-Related Physical Fitness Tests
Physical Fitness
Indicates that there is a
smooth relationship between the
work of your skeleton, muscles,
heart and the lungs to carry out
your daily activities.
FITNESS
It involves strength, stamina and
flexibility. Fitness testing activities and
basic exercise that will help you decide
the type of exercise that is best for you
and plan the kind of activities that suits
your needs.
Health-Related Physical Fitness
Components
Assessment/Test
Anaerobic Capacity Shuttle run
Muscular Strength &Endurance Right Angle Push-upsPartial Curl-ups
Muscular Flexibility Sit and Reach
Aerobic Capacity Pacer Test
Body Mass Index Body Mass (kg) ÷ Height (meter squared)
Anaerobic Capacity
-It is your body’s capacity to use its systems without oxygen.
HRPFT:Shuttle Run
Muscular Strength & Endurance
Strength is a measure of how much force your muscles can exert, while endurance is the measure of how many times your muscles can repeat a specific exertion of force.
Absolute range of movement of a muscle.
Muscular Flexibility
Aerobic CapacityAerobic capacity is the maximum amount of oxygen a body can use in a physical activity.
BODY MASS INDEX (BMI)
It indicates whether one is of normal weight, underweight, overweight, or obese. Body Mass (kg) ÷ Height (meter squared)
Less than 15 - starvation15.0 – 18.5 - underweight18.6 – 24.9 - normal25.0 – 29.9 - overweight30.0 – 40.0 - obeseGreater than 40- morbidly obese
BMI Standard
Example:
Height = 1.54mWeight = 45kg
45÷(1.54)²=N
45÷2.37 = 18.99 Normal