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Fitness Tests SEHS 6.3.3

6.3.3 fitness tests

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Page 1: 6.3.3 fitness tests

Fitness Tests

SEHS 6.3.3

Page 6: 6.3.3 fitness tests

Sit ups – BMThis site uses a 30 second test – you will see it and a LOT of variations on both TopEnd and BrianMac. Determine the

population you are testing for and back up the choice with evidence ….there are a variety of test options – one size does not fit all!!!

Page 7: 6.3.3 fitness tests

Maximum Push Ups - BMEQUIPMENT/ Required Resources

•Non-slip surface• Assistant

PROCEDURE/ How to conduct the test

•The athlete warms up for 10 minutes•The athlete lies on the ground, places their hands by the shoulders and straightens the arms - see Figure 1 (start position)•The athlete lowers the body until the elbows reach 90° (see Figure 2) and then extends the arms to return to the start position•The athlete continuous this press-up action, with no rest, until they are unable to continue •The assistant counts and records the number of correctly completed press-ups

                                     

                                     

Figure 2 Figure 1

NOTES: - This test has an alternate version of modified push ups - see Brianmac.co.uk for info.

Page 11: 6.3.3 fitness tests

40 Meter Sprint - TESThere are a few versions out there – this link is for the single test.

Page 13: 6.3.3 fitness tests

Anthropometry - TESThis page introduces the concept of body measurement as a tool for understanding physical health and sport performance capacity.

It raises an excellent questions about the ethics of choosing people based on physical attributes..