Performance testing in soccer - Sportfisio | SVSP · 16 Rumpfkraftformen 1 Min. im Wechsel mit Seilsprung 1 Min 2Schwerpunkt: Spielformen (intermittierend) 3Intermittierend Lauf:

1

M. Tschopp; SWI Magglingen

Performance testing in soccer

Preparation of the Swiss National Team forEURO 04

Symposium SVSP 24.9.04 Sion

M. Tschopp; Sportwissenschaftliches Institut Magglingen


Content

• Swiss National Team preparation for EURO 04• Physical demands• Endurance testing• Training monitoring


Test procedure

13. June 04CH-Kroatien


2


Test procedure

28. Mai 04Training camp





Preparation for EURO 04: general aspects

• After the regular season• Only 16 days team preparation• Various individual situations:

club, reserve players, injuredplayers during season

• Different roles in tournament


Reasons for testing

• Only one of many performanceinfluencing factors

• Information for the coach and theplayers

– Fitness level– Development (Effect of

training; Rebuilding afterinjury)

– Motivation to train harder

• Impact for– Planning training sessions– Role in the team

3


Field test protocol 1: submaximal running test

• General aerobic endurance level

• Mognoni et al.Medicina dello Sport 1993

• 6 min duration at constant speedlevel of 13.5 km/h

• Blood lacate, heart rate, rate ofperceived exertion (Borg)

• Estimation of anaerobic threshold

• Monitor changes of aerobicendurance level


Field test protocol 2: Yo-Yo-intermittent recovery test

• Soccer specific endurance

• P. Krustrup, J. Bangsbo et al.Med Sci Sports Exerc. 2003

• Shuttle run:– 2 x 20m + 10s active rest

period (2x5m)– stepwise speed increments

untill exhaution

• Running distance, maximal heartrate, maximal blood lactate


Test procedure



Submaximal Test

YO-YO Test



4


Test procedure

18. Februar 04Marokko-CH


Submaximal Test

YO-YO Test



Submaximal Test

YO-YO Test




Test procedure



Submaximal Test

YO-YO Test

28. April 04CH-Slovenien


Submaximal Test



Submaximal Test

YO-YO Test




Physiological demands in soccer

• VO2max: 60-65 ml/kg

• Frequent changes in movementpatterns

• No steady-state

• Mainly aerobic, but decisiveactions anaerobic

• Highly demanding specificmuscular movement patterns

Backwards *4%

High speed *3%

Jogging +17%

Low speed10%

Moderat speed *

5%

Sprinting *1%

Standing19%

Walking41%

5


Physiological demands : High intensity intermittent exercise


Physiological demands : High intensity intermittent exercise

• International vs. National– Total distance1 : +5%– High intensity exercise (>15km/h) 1:

+ 28%– Frequency– Sprinting distance 1/2/3: +58%– Sprinting frequency

• Development since 1990 1

– Sprinting distance: +37%

Mohr et al. 2003; 2 Bangsbo et al. 1994; 3 Ekblom 1986


Yo-Yo intermittent recovery test

Soccer specific endurance

6


Minimal requirement of aerobic fitness level

Aerobic fitness level

Soccer performance




Soccer performance




Soccer performance

7




Soccer performance

Minimal requirement:Playing level, Playing position




Soccer performance





Soccer performance


Individual performance zone:Tactics, playing style, personality,

8




Soccer performance

Decrease in running speed Negative muscular adaptations


Individual performance zone:Tactics, playing style, personality,


Test procedure



Submaximal Test

YO-YO Test



Submaximal Test



Submaximal Test

YO-YO Test




Results

• Small changes of the mean

• Large individual variation

Submaximal running test: Changes in endurance level Estimated anaerobic threshold + standarddeviations

11.0

12.0

13.0

14.0

15.0

16.0

17.0

Test 1 Test 2 Test 3

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Results: individual variation

– Playing position– Injured players– Reserve players– Playing style– Training

0.0

13.0

13.5

14.0

14.5

15.0

15.5

16.0

16.5

Februar April Mai

km/h


Playing positions: specialisation

Mognoni-Test: geschätzte Schwellenleistung km/h Spielpositionen Mittelwert

Torrhüter Verteidigungzentral

Verteidigungaussen

Mittelfeldzentral

Mittelfeldaussen

Sturm

km/h

Mognoni-Test: geschätzte Schwellenleistung km/h Spielpositionen Mittelwert

Torhüter Verteidigerzentral

Verteidigeraussen

Mittelfeld Sturm

A-NM

U19


Test procedure



Submaximal Test

YO-YO Test



Submaximal Test



Submaximal Test

YO-YO Test



Individual training s ess io n

Ind iv idual t raining s ess io n

10


Individual extra training(between end of season and start of training camp) : intermittent repetitive endurance andjump training (adapted from J.P. Egger)

Intermitterendes Ausdauer-/ SprungtrainingIntensität orange

Henchoz Stéphan92 m

1 Zyklus 2 Wiederholungen ABCD Belastung: Lauf hin 20 secentspricht 5 Min Erholung: Lauf zurück 40 sec

1 Einheit 4 Zyklen; Dauer: 20 MinPausen zw. Zyklen: 2 Min

Gesamtdauer 26 Min

46 mBelastung: Laufsprünge hin 10 secErholung: Lauf zurück 20 sec

Belastung: Belastung:Sprungform Hürden Sprungform Ringe beidbeinig 5 Sprünge Einbeinig rechts links je 4 SprüngeHin 10 sec in 10 sec

Erholung: zurück 20 sec Erholung: zurück 20 sec

+ 5m-Sprint

+ 5m-Sprint

A B

D

C


Test procedure



Submaximal Test

YO-YO Test



Submaximal Test



Submaximal Test

YO-YO Test



Individual training s ess io n

Ind iv idual t raining s ess io n

Tra in ing loa d a

da pt at ion

Training loa d a

da pt at ion


Impact for Training:Planning and monitoring of training intensity

Low aerobic intensityt (HR 65% 50-80%)

Moderate aerobic intensity (HR 80% 70-90%)

High aerobic intensity(Hf 90% 80-100%);

High aerobic and anaerobic intensity; Speed endurance

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Impact for Training:Planning and monitoring of training intensity

Trainingsformen:

0 techn./ taktisches Training; regenerative Spielformen; Tag vor Spiel max. 60 Min

1 6 Rumpfkraftformen 1 Min. im Wechsel mit Seilsprung 1 Min

2 Schwerpunkt: Spielformen (intermittierend)

3 Intermittierend Lauf: 3x6 Min Lauf 20"/40"; Sprung 10/20" (siehe individ. Trainingsplan)

4 Sprungparcours: 3x6 Min: 5" max. Belastung/25" Erholung

5 Parcours; Laufformen: 3X6 Min 15" Belastung 90-95% Belastungsintensität; 15" Erholung bei 60-70% von Maximum; oder Spielform 3vs3/ 4vs4

6 4X4 4x:4 Min. 90-95% Hfmax - 4 Min. 60-80% Hf max

7 Schnelligkeitsausdauer: 30" Belastung Intensität: fast maximal 95-98%; Erholung 2.5 Min. Pause oder regenerative Spielform 5 Min.; 6-8 Wiederholungen

8 Schnelligkeits-Stehvermögen: 45-60 " Belastung, Intensität fast maximal; Erholung 60"; 4-8 Wiederholungen ev. in Spielformen 1vs1 / 2vs2

9 gemäss individuellem roten Training

10 Schnelligkeit: Trainingsanfang; 2-10" Belastung; Intensität maximal; Erholung > 5x Belastungsdauer; 8-12 Wiederholungen


Physische Trainingsbelastung: EURO-04

28/5 29/5 30/5 31/5 1/6 2/6 3/6 4/6 5/6 6/6Feusi Basel Spiel Spiel

Team 1; 2-5;7-9, 10 1; 2-5;7-9, 10 0-5, 10 0;10 DEUTSCHLAND 2-5, 10 0-2, 10 LICHTENSTEIN

Ersatz, Spieler mit Defizit u. Einsatz <30 Min 2-9, 10

Spieler 30-60 Min. 2-6, 10

Phase 1: Schnelligkeitsausdauer, Schnelligkeit, Hohe Intensität aerob Phase 2: Schnelligkeit/ Hohe Intensität aerob

7/6 8/6 9/6 10/6 11/6 12/6 13/6 14/6 15/6 16/6

Flug Spiel

Team 0-2,10 2-5,7,10 0-2,10 0-2,10 0,10 KROATIEN 0-2,10

Ersatz, Spieler mit Defizit u. Einsatz <30 Min 0-2, 10 2-5,7,10 2-5, 7-9, 10 1-5,7,10 0-2,10

Spieler 30-60 Min. 2-5, 10 1-5,7,10 0-2,10

Phase 3: Intensität hoch; Dauer und Häufigkeit reduzieren; Erholung zwischen den Spielen; Belastung für Ersatzspieler

17/6 18/6 19/6 20/6 21/6 22/6 23/6 24/6 25/6

Spiel Spiel Spiel

Team ENGLAND 0-2,10 FRANKREICH 1/4 1/4

Ersatz, Spieler mit Defizit u. Einsatz <30 Min 1-5,7,10 0-2,10

Spieler 30-60 Min. 0-2,10 0-2,10

Planning training intensity


Test procedure



Submaximal Test

YO-YO Test



Submaximal Test

28. Mail 04Zusammenzug

28. Mail 04Zusammenzug

Submaximal Test

YO-YO Test

13. Juni 04CH-Kroatien

13. Juni 04CH-Kroatien

Trainings-kontrolle

Ind ividuelle Zu satz tr ain

ing sInd iv iduelle Z

u satz tr aining s

Belast un gsdo sie run g

Belastun g sdo sie r un g

12


Monitoring training intensity

• Monitoring aerobic exercise

• Heart rate: linear relationship with VO2

• % of individual maximal heart rate

• Individual intensity zones Low aerobic intensityt (HR 65% 50-80%)

Moderate aerobic intensity (HR 80% 70-90%)

High aerobic intensity(Hf 90% 80-100%);

High aerobic and anaerobic intensity; Speed endurance


Quantifying exercise intensity:Saturday 29.5.04 : red


Controling total internal training load (ITL)

• ITL = Rate of perceived exertion x training duration 1

• ITL = Heart rate x training duration2

• ITL = training duration of 5 heart rate zones3

• 1 Impellizzeri et al. 2004/ Foster et al. 1996; 2 Banister et al. 1991; 3 Edward et al 1993

67 Sehr sehr locker89 Sehr locker1011 Locker1213 Ein wenig hart1415 Hart1617 Sehr hart1819 Sehr sehr hart20

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Summary: endurance testing in soccer

• Definiton of test purpose– Endurance level– Development of endurance

level– Training adaptations

• Planning test procedure– Type of test (field vs.

Laboratory test)– Time of test


Summary: endurance testing in soccer

• Consequence of testing– Individualization of pbysical

training– Training groups– Planing training intensity– Training monitoring

Documents

Performance testing in soccer - Sportfisio | SVSP · 16 Rumpfkraftformen 1 Min. im Wechsel mit Seilsprung 1 Min 2Schwerpunkt: Spielformen (intermittierend) 3Intermittierend Lauf: