Upload
dinah-wilcox
View
218
Download
1
Tags:
Embed Size (px)
Citation preview
Pectoralis Major
Focus is on coracoid Focus on sternal head
Focus on ribs
Bring arm down to side & raise up until hit tight spot
Pectoralis Minor & MajorThey can focus on 3 specific areas by moving arm up the wall
Palpate during screen or self-stretch to find area of most tension…
Latissimus DorsiTypical picture= pain in lower thoracic & arms internally rotated
Screen by pulling arms back
Latissimus DorsiBend arm at 45 degree angle to externally rotate arm
Have their elbows touch to get external rotation
Scapular Retraining
Stretches pecs and contracts rhomboids & lower trapezius
Squeeze scapulas together with arms up