Panaji Lunch Specials · Durban Bunny Chow Selected veg or meat pieces cooked in a tomato gravy with exotic homemade spices in traditional NatalG style Designer Bunny Chow You can

Panaji Lunch Specials These Dishes are specially prepared during lunch and prices are only available till 4PM

StartersSamosas(3 pieces)

Mince R15

Potato R12

Garlic Naan(6 pieces) R15

Roti RollOur traditional Durban curry wrapped up in a roti with chips and salad for a lunch

Veg/Bean R49 Paneer R58 Chicken R52 Lamb Mince R59 Chk&Prn R59 Prawn R62 Fish R52

Curry on ToastTraditional Durban curry served on white or brown Low GI Multi Grain

toast with chips and salad


Panaji SaladTraditional Salad bed topped with any of the options below


Banting On Spice (half main menu portion)A Panaji meal meeting the “banting” standards. A variety of veggies with pepper, spinach,

ginger, garlic, cream, butter and paneer braised in Lamb Fat or Coconut oil (for veg) and

seasoned with 24 spices & vegetable salt with side a side salad.


Bunny ChowVeg/Bean R59 Paneer R72 Chicken R79 Lamb Mince R79 Chk&Prn R68 Prawn R99 Fish R79

Goan CurryTraditional tomato chutney cooked with your choice of mix. Served on a

bed of basmati rice/naan/roti/pasta.


Durban CurrySelected meat pieces cooked in a tomato gravy with exotic homemade

spices in traditional ‘Natal’ style. Served with rice/roti/naan.


BiryaniSelected meat and basmati cooked with star anise, cardamom, cloves and

cinnamon sticks. ‘Pakki’ -means cooked, this is the cooking style used were

all ingredients added are cooked individually first then mixed for a biryani.


SoupsPanaji Soup R45.00

Mildly spiced yellow lentil soup, flavoured with jeera,

mustard seeds, ginger and garlic, with fresh vegetables.

Cream of Mushroom R49.00

Fresh Mushrooms tempered with homemade

spices in a creamy sauce.

Cream of vegetable R45.00

Fresh vegetables tempered with homemade

spices in a creamy sauce.

Cream of Chicken R49.00

Shredded tandoori chicken tempered with

homemade spices in a creamy sauce.

Nihari Shorba R59.00

Shredded lamb flavoured with aromatic garam

masala in a creamy sauce.

StartersPotato Samosas R35.00Mashed Potato simmered with onion, chilli and spices, wrapped in pastry strips and fried (x6) Or Half R16.00 Onion Bhajia R49.00Onions, capsicum and coriander mixed with spices and fried in a spicy batter. Paneer Dry Fry R49.00Paneer cubes with spicy tandoori masala sautéed with onions and green pepper OR in a creamy sauce. Mushroom Saute R45.00Fresh mushrooms with shahi garam masala sautéed with onions OR in a creamy sauce.

Chicken Tikka R52.00Chicken cubes marinated in tandoori masala and cooked in a clay oven served with small naan.

Mince Samosas R45.00Minced mutton simmered with onion, chilli and spices, wrapped in pastry strips and fried (x6)Or half R25.00

Soneri Jhinga or Creamy Jhinga R66.00Prawns marinated in tomato, ginger-garlic, chilli paste with crushed pepper and yoghurt flavoured with tandoori masala OR a mildly spiced garlic butter prawns in a creamy sauce. Chilli Chicken Sauté R52.00An Indian-Chinese Chicken stir fried with garlic, ajwain and shahi garam masala OR a choice of creamy sauce Panaji Spicy Livers (sbj to avail.) R49.00Chicken Livers marinated in tomato, ginger-garlic, chilli and goan spices. Panaji ChickenSalad R65.00Chicken Tikka cubes on a Panaji Salad base made up ofgarden fresh vegetables.

MainChoose a meat or veg option with your choice of curry.

Veg Paneer Chicken Lamb Lamb Mince Chk & Prn Prawn FishR63 R72 R79 R99 R79 R89 R99 R79

Makani Selected meat or fresh vegetables cooked in a smooth tomato gravy enriched with cashew nut paste, fresh cream and butter. Also known as butter masala, this dish originated in

the 18th century near Agra in India.

Vindaloo Vinda’ meaning vinegar & ‘aloo’ means garlic in Portuguese. This curry around the world has always been associated with being hot and spicy. Our curry has a selection of meat

cooked in a spicy onion gravy with potato and garnished with coriander.

Rogan Josh Juicy meat cubes or lamb mince cooked in a brown onion gravy and flavoured with tomato and kashmiri spices. Rogan Josh is a Persian word meaning ‘hot oil’. It is a popular

Kashmiri mutton dish with kashmiri red chilli; hence the red hot colour of the dish.

KormaMeat or fresh vegetables cooked in a mild cashew nut gravy with butter and fresh cream. This dish was designed for the maharajahs and was a fusion of Indian and Turkish cuisine.

It was a dish traditionally cooked in a clay pot overnight.

Tikka Masala Meat or fresh vegetables cooked in spicy tomato-onion gravy with butter and fresh cream. A National Dish of England, where a chef combined the popular ‘Chicken Tikka’

cubed meat with a spicy gravy.

Palak Selected meat, fresh vegetable options or potatoes cooked in a spinach puree along with onion, tomato and spices. ‘Palak’ is the Hindi word for spinach; it is also referred to as ‘Saag’ when combined with another item, like Saag Gosht (with mutton) or Saag Aloo (

with potato).

Madras CurrySelected meat cooked in spicy tomato-onion gravy with coriander and mustard seeds. Its name refers to the South Indian City of Madras. South Indian cuisine is known for its spicy

flavours enhanced with curry leaves and mustard seeds.

Cour seChoose a meat or veg option with your choice of curry.


AchariMeat or vegetables deliciously cooked in a hot and sour pickled sauce and onion gravy.

‘Achar’ means pickle which is the main flavour of this dish.

KadaiSelected meat or fresh vegetables deliciously cooked along with green pepper, herbs

and homemade spices. ‘Kadai’ means Fry pan or Indian wok.

JalfreziJuicy meat or fresh vegetables cooked with green pepper and onion in a thick tomato

gravy.

Dhingri DolmaMeat or veg, fresh mushroom, onion, tomato and green pepper cooked in a onion-tomato

gravy fortified with paneer (homemade cheese)

Dal GoshtSelected meat cooked with simmered beans and lentils

Durban CurrySelected meat pieces cooked in a tomato gravy with exotic homemade spices in traditional

‘Natal’ style

Aloo Matar (Veg) Green peas cooked with potato and seasoned with tangy spices in a cashew sauce

Chana Masala (Veg) Chickpeas cooked in a brown onion cashew gravy with traditional Punjabi spices

Dal Fry (Veg)Yellow lentils tempered with fresh garlic and cumin seeds

Dal Makani (Veg)Sugar beans and black lentils OR Butter beans simmered overnight and finished with

butter, cream and spices.

Panaji Speciali t iesRice, Roti or Naan to be ordered seperately

Goan Curry Balchao ( a masala mix) is a traditional Goan dish. Balchao essentially is a spicy dish with the flavours of ginger, garlic and tomato being predominant, not forgetting the Panaji mixed spices.

We recommend the Chicken & Prawn, Prawn or Fish

Vindaloo Vinda’ meaning vinegar & ‘aloo’ means garlic in Portuguese. This curry around the world has always been associated with being hot and spicy. Our curry has a selection of meat cooked in a spicy

onion gravy with potato and garnished with coriander.

Durban Bunny ChowSelected veg or meat pieces cooked in a tomato gravy with exotic homemade spices in traditional

‘Natal’ style

Designer Bunny ChowYou can select any one of Panaji’s delicious curry bases for this bunny e.g. butter chicken.

Goan Stir FryIndian-Chinese stir fry that has our special Panaji spices. Done in a soya or cream base

Panaji SpaghettiFusion cuisine where spaghetti is cooked with a curry flavour of your choice e.g. korma

BiryaniSelected meat and basmati cooked with staranise, cardomon, cloves and cinnamon sticks. ‘Pakki’ -means cooked, this is the cooking style used were all ingredients added are cooked individually

first then mixed for a biryani.

Roti RollsSelected Veg or Meat curries in a Roti Wrap with chips and salad(note filling is half portion of

normal curries) you may swop chips for extra salad

Curry On ToastSelected Veg or Meat curries in a Roti Wrap with chips and salad(note filling is half portion of

normal curries) you may swop chips for extra salad








Veg Paneer Chicken Lamb Mince Chk & Prn Prawn FishR40 R49 R52 R52 R55 R62 R52

Veg Paneer Chicken Lamb Mince Chk & Prn Prawn FishR69 R78 R81 R81 R84 R91 R81

Banting Tea (with Xylitol)

A Panaji meal meeting the “banting” standards. A variety of veggies with

pepper,spinach,ginger,garlic,cream,butter,cheese braised in Lamb Fat or Coconut oil

(for veg) and seasoned with 24 spices & vegetable salt.

Normal Tea Masala Tea Extra XylitolR18 R25 R3 each


Banting Spice Meal

Banting

Tim Noakes has popularised the term “banting” as a synonym for the low carb (LCHF) way of

eating.

Named after the fat London undertaker William Banting of London in the 1860’s. Banting

famously published his Letter on Corpulence, which documented his struggle with his weight,

and more importantly, his recovery and weight loss using a low carb strategy.

As a result of his publication, this diet was widely adopted throughout Europe. It was used by

doctors as the standard weight loss solution, until the 1950’s, when the Fear of Fat began to

demonize saturated fat, as a cause for heart disease. (Mainly based on the work of Ancel Keys)

Noakes says in his books The Real Meal Revolution that chooses to refer to a LCHF diet as

“Banting in honour of the good undertaker’s brave undertaking”.

Insulin

The result of eating the Tim noakes way is that the levels of insulin in your body will decline.

Reduced insulin levels result in weight loss and health improvements. The pancreas squirts

insulin into the bloodstream when glucose levels

rise as a result of eating carbohydrates. Since

high glucose levels are toxic, any glucose not

used immediately for energy needs to be

stored by the liver and muscles as glycogen.

Once glycogen stores are filled the excess

glucose has to be stored as fat. Thus a LCHF

Banting diet results in low insulin levels

improved general health.

Rice and RotiBasmati Rice Half R10.00

Fluffy white long grained fragrant rice of Panaji Full R16.00

Jeera Rice R25.00

Basmati rice tempered in butter with cumin seeds and fresh coriander

Pulao Rice R28.00

Basmati rice cooked with mixed garden fresh vegetables, butter and fresh cream

Roti R10.00

Traditional home made tava roti cooked on a griddle

Naan Plain R14.00

Traditional Indian Bread cooked in a clay tandoori Butter R15.00

Garlic R16.00

AccompanimentsCarrot Salad R13.00

Grated carrots chopped onions with a touch of green chillies and flavoured with lemon

Raita R22.00

A concoction of yoghurt with a choice of diced cucumber, onion & tomato

Panaji Garden Salad R27.00

Garden Fresh vegetables dressed in a homemade tangy sweet dressing

Papad R15.00

Roasted lentil tortillas (portion of 3)

Kids MenuPanaji Spaghetti

Spaghetti merged with our milder curry flavours ( Makani, Korma or White Sauce).

French Fries R25.00

Chicken Cubes and Chips R59.00

Chicken Cubes spiced with salt and pepper topped with salad and chips

DessertsBombay Crush R27.00

RIch milky mixture of falooda & fresh cream, rose syrup and subja seeds and topped with nuts and ice cream

Sooji R26.00

A sweet crumbly semolina pudding with cinnamon sticks, cardamom, sultanas and cashew & topped with cream

Liquor Ice-Cream R45.00

Vanilla ice cream served with a tot of Amarula or Kahlua or Rum

Ice-Cream and Chocolate Sauce R25.00

Vanilla ice-cream served with chocolate sauce

Veg Paneer Chicken Lamb Lamb Mince Prawn FishR45 R55 R59 R79 R59 R79 R59

BeveragesLassi (Home made yoghurt drink)

Sweet R25.00

Mango R29.00

Milkshake R25.00

Vanilla,Strawberry,Bubblegum,Chocolate

Masala Tea R25.00

Tea R18.00

Green Tea, Rooibos or Five Roses

Coffee R20.00

Hot Chocolate R29.00

Milo R29.00

Fresh Fruit Juice R22.00

Orange, Apple and Cranberry or Mango

Beers & Ciders Shooters White

Millers R25 Amarula R22 Durbanville Hills Sauvignon Blanc R110

Heineken R24 Zappa R22 Two Oceans Sauvignon Blanc R89

Amstel R24 Tequilla Silver R26 Zonnebloem Chardonnay R110

Castle R24 Jagermeister R26 Zonnebloem Blanc De Blanc R97

Castle light R24 Kahula R26 Leopards Leap Sauvignon Blanc R97

Windhoek R 24

Windhoek light R24 Mixers Red

Hansa R24 Passion Fruit R11 Gaurdian Seak Shiaz R150

Black label R22 Cola Tonic R11 Robertson Shiraz R97

Hunters dry R25 Lime R11 Two oceans Merlot R89

Savanna dry R26 Lemonade R18 Beyerskloof Pinotage R112

Tonic Water R18 Ken Forrester Petit Pinotage R112

Soda Water R18 Nederberg Baronne R112

Passion&Lem R22

Whisky Lime&Lem R22 Rose

Johnnie Walker black R32 Cola&Lem R22 Nederburg Rose R90

Johnnie Walker red R28

Bells R25 Soft Drinks Sparkling

J&B R25 Coke R19 Jc Le Roux Le Domain R99

Jack Daniels R28 Coke Zero R19 Jc Le Roux La Fleur R 99

Coke Light R19

Rum Sprite R19 Glass Wine

Spice Gold R22 Sprite Zero R19 Dry White R22

Southern Comfort R22 Tab R19 Semi Sweet R22

Dark Rum R22 Fanta Orange R19 Dry Red R22

Creme Soda R19

Brandy

Kipdrift R22

KWV R22

Martell R22

Vodka/Gin

Smirnoff R22

Gordans Gin R22

Tizer/Ice Tea/Water

Lipton Lemon R22

Lipton Peach R22

Appletizer R24

Grapetizer R24

Still R18

Sparkling R18

Drinks WineList

Documents

Panaji Lunch Specials · Durban Bunny Chow Selected veg or meat pieces cooked in a tomato gravy with exotic homemade spices in traditional NatalG style Designer Bunny Chow You can