THE PALEO WAY

By Conrad Paul Heyns

THE PALEO WAY

BY CONRAD PAUL HEYNS

Paleo diet history

The Paleo diet's primary concern is the quality of our 'modern day' diets and is based upon the

essence of what our prehistoric cavemen generally consumed on a daily basis, mostly composed of

high-protein, high vitamins and minerals - seeds and nuts, fresh vegetables, fresh fruits, and fresh

meats and fish.

A crucial part of this regime is total avoidance of all food items which are packaged as well as refined.

Consumption of whole grains and whole wheat is forbidden as well. Sugar is against the rules too.

Given that horticulture as well as the growing of crops similar to wheat just have existed for

approximately 10,000 years, our physical framework has never quite adapted to correctly decompose

these kinds of food solutions. It takes a lot longer time for human beings to evolve their metabolic

rate along with body structure to several routines. Human beings have never had sufficient time to

alter our genetic blueprints to incorporate the seemingly more complex processes of ingesting

legumes, dairy productss, and grains which explains why more and more people are afflicted with

numerous digestion problems, with the standard eating habits of today's modern society.

The Paleo philosophy embraces eating naturally, preservative-free, thereby strengthening our immune

systems to combat the plethora of modern diseases which plague our lifestyle today.

2

And, for those with food allergies, the Paleo diet is totally free of allergens.

As a matter-of-fact, the paleo way is very similar to the low carb diets.

Following the Paleo diet is about restoring that balance which nature has bestowed upon us, regaining the agility, fitness and overall health which was the quintessence of our ancient families. As you can see, this not only requires a new mindset, but a total revolution in the way we think about what we eat.

So, before you embark on a Paleo program, you have to rethink the whole concept of nutrition and exercise.

Choosing to follow the Paleo diet is an ideal choice for everyone who would like to shed weight or who merely would like to improve their general health and adding a Paleo recipe book will assist you with achieving your goals.

By following a recipe book you'll be amazed at the variety of meals that you and your family will enjoy. You can not only introduce them to how you're losing weight, but also show them what you're eating - everything being served is healthy.

Start regaining your health today.

Article Source: http://EzineArticles.com/?expert=Conrad_Paul_Heyns

3

4

Hope you’ve enjoyed this sample from

The Paleo Diet Guide.

Get your free copy of the full guide here:

http://bit.ly/paleonewslist

5

More Free Paleo Guides!

Facebook Twitter Instagram http://bit.ly/paleonewsfacebook http://bit.ly/paleonewstwitter http://bit.ly/paleonewsinstagram

Youtube Pinterest Blogs http://bit.ly/paleonewsyoutube http://bit.ly/paleonewspinterest http://bit.ly/paleonewsblogs

Other Paleo Resources you might enjoy…..

Paleo Recipe Guide- 370 delicious taste-

tested paleo recipes

Practical Paleo: A Customized Approach

to Health and a Whole-Foods Lifestyle

1000 Paleo Recipes

6

STILL HAVE QUESTIONS ABOUT THE PALEO DIET?

“YOUR GUIDE TO PALEO” HAS THE ANSWERS!

Click Here!

7