8/19/2019 P90X3_QuickStart
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1 CONFIRM YOU HAVE EVERYTHING YOU NEED TO GET STARTED:
DVD player
TV or computer
Dumbbells or resistance bands
Chin-Up Bar
Chin-Up Max (optional)
Beachbody® Jump Mat (optional)
Water and towel
P90X® App or P90X3 worksheets (optional)
2 WATCH THE “HOW TO ACCELERATE” DVD FOR A QUICK
OVERVIEW
of what to expect over the next 90 days.
3 TAKE YOUR “BEFORE” PHOTOS AND RECORD YOUR
MEASUREMENTS
to best track your progress.
4 READ “THREE EASY STEPS” IN THE P90X3 NUTRITION
GUIDE
to determine the right eating plan to help you reach your
goals faster.
5 CREATE A FREE TEAMBEACHBODY.COM ACCOUNT.
Get connected with a FREE Coach for questions, concerns,
or just a
bit of encouragement along the way. And don’t forget to check
out the
Message Boards for expert advice and tips.
6 CHOOSE THE WORKOUT SCHEDULE THAT BEST FITS YOUR FITNESS
GOALS
or turn the page to get started with the P90X3 Quickstart
“Classic” schedule.
7 NOW ALL YOU NEED TO DO IS PUSH PLAY!
FOR BEST RESULTS, READ THE ENTIRE P90X3 FITNESS GUIDE
AND P90X3 NUTRITION GUIDE.
QuickStArt
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8/19/2019 P90X3_QuickStart
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P90X 3 QUICKSTART SCHEDULE
BLOCK 1 W E E K S 1 – 3
DAY 1 – TOTAL SYNERGISTICS
DAY 2 – AGILITY X
DAY 3 – X3 YOGA
DAY 4 – THE CHALLENGE
DAY 5 – CVX
DAY 6 – THE WARRIOR
DAY 7 – REST OR DYNAMIX
W E E K 4 – T R A N S I T I O N
DAY 1 – ISOMETRIX
DAY 2 – DYNAMIX
DAY 3 – ACCELERATOR
DAY 4 – PILATES X
DAY 5 – CVX
DAY 6 – X3 YOGA
DAY 7 – REST OR DYNAMIX
BLOCK 2 W E E K S 5 – 7
DAY 1 – ECCENTRIC UPPER
DAY 2 – TRIOMETRICS
DAY 3 – X3 YOGA
DAY 4 – ECCENTRIC LOWER
DAY 5 – INCINERATOR
DAY 6 – MMX
DAY 7 – REST OR DYNAMIX
W E E K 8 – T R A N S I T I O N
DAY 1 – ISOMETRIX
DAY 2 – DYNAMIX
DAY 3 – ACCELERATOR
DAY 4 – PILATES X
DAY 5 – CVX
DAY 6 – X3 YOGA
DAY 7 – REST OR DYNAMIX
BLOCK 3 W E E K S 9 A N D 1 1
DAY 1 – DECELERATOR
DAY 2 – AGILITY X
DAY 3 – THE CHALLENGE
OR COMPLEX UPPER
DAY 4 – X3 YOGA
DAY 5 – TRIOMETRICS
DAY 6 – TOTAL SYNERGISTICS
OR COMPLEX LOWER
DAY 7 – REST OR DYNAMIX
W E E K S 1 0 A N D 1 2
DAY 1 – DECELERATOR
DAY 2 – MMX
DAY 3 – ECCENTRIC UPPER
DAY 4 – TRIOMETRICS
DAY 5 – PILATES X
DAY 6 – ECCENTRIC LOWER
DAY 7 – REST OR DYNAMIX
W E E K 1 3 – V I C T O R Y W E E K
DAY 1 – ISOMETRIX
DAY 2 – ACCELERATOR
DAY 3 – PILATES X
DAY 4 – X3 YOGA
DAY 5 – DYNAMIX
DAY 6 – REST OR DYNAMIX
DAY 7 – FINAL FIT TEST &
PHOTO SHOOT
CLASSIC
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