Juan Sebastián López

Symtoms

I could´t done my Works I have an extreme

problem in concentrating on one task.

It is normally form me comes in the form of not being able to hand in any homework's in time.

I lost my things and I couldn't remember where there are.

Symtoms

I Have never organize my activities in the day.

I Usually begin my works the nigth before they´re due .

I go into a stress worring about whether or not I´ll be able to finish on time.

Negative consequences

Increase stressed out and feel trapped in pressured lives.

My culture today because of technology than a few bad test scores and an endemic of decoding problems.

The way live is eroding our capacity for deep, sustained, perceptive attention.

this distraction may come at great cost to ourselves and to society.

appearance of possible diseases

Positive consequences

Accept the problem that I have

“I was wondering if someone could help me in a awkard situation”.

Find the way to get over the short coming.

I thing to getting organized can help me to increase my productivity .

Steps to overcome (shortcoming)

I can create a culture of attention.

recover the ability to pause, focus, connect, judge, and enter deeply into a relationship or an idea.

I do that attention exercises and using something I have a shortage of lately ... discipline.

Using my time more efficiently than ever .