\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

148

180

188

Fitness & Hot Yoga

\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

Treat YourselfFriends HaveBenefits

\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

Buddy Training 12X. . . . . . . 552

Buddy Training 8X. . . . . . . . 368

Buddy Training 4X. . . . . . . . 184

New Kicks at Cost. . . . . we’ve got Asics® - we do orthotics

30% Off

Align The Spine. . . . . . . . . . . . relieve back pain with chiropractic care

35

1/2 Hour Massage. . . . . . . . . . want more? make it an hour for $85

50

1200

736

552

368

No-Contract

www.OptymalHealth.com(905) 556-2202

Juice CleansingBeverages

Traditional Favorites1- Hour Group Training

\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

7-Day Juice Cleanse (14 Litres). . . . . flush out stubborn body fat permanently

196

4-Day Juice Cleanse (8 Litres). . . . . . shrink your waistline and drop a few sizes

112

Beverages2-Day Juice Cleanse (4 Litres) . . . . . . . kill your cravings for salts, fats & sugars

56

Weekend Warrior Prep (12X Month). . . If you’re looking to get the fastest results possible in the shortest period of time, this program is for you.

432/person

Tough Mudder Prep (8X Month). . . . . If you haven’t tried this - you need to. It will change you.Preparation is key and is so much fun with a group of friends.

288/person

1- Hour Group TrainingColor Run Prep (4X Month). . . . . . . . . . All sessions are 36/person and are geared for 3-4 people.Simply spend some quality time with your friends & family.

144/person

you’ve made it. complete 90 workouts in 90 days and survive our 2-Day Weekend Warrior Challenge. $ 60

complete/continue your event or sport and pass our Optymal Athletic Performance Test after a 6km trek. $ 50

put our senior trainer through a workout what you know and complete a 60-Day Food Journal, one of your goals & a 5km trek. $ 40

you’ll need to have retained a training buddy for at least 7 workouts and complete our Intermediate Fitness Test & 4km trek. $ 35

you’re expected to lose 3lbs of body fat or gain 3lbs of lean muscle and complete a 30-Day Food Journal & 3km trek. $ 30

prove your commitment by registering for a fitness event or sport of your choice and complete our fitness test & 2km trek. $ 25

track results and set reasonable goals while going through our fitness assessment & we’ll be hooking you up with a food journal. $ 20