gwinnettcounty’s resource for quality living news & calendar may – aug 2009

onestophealth human services and

contents

Senior Spotlight .................................... 2

Centerville Community

Center Calendar and News .......... 3-5

Buford Human Services

Center Calendar and News .............. 5

Norcross Human Services

Center Calendar and News .......... 6-7

Map of Gwinnett County .................. 8

Contacts ................................................ 8 Do you know your neighbor?

It is interesting to meet someone from a different culture. Some of these encounters may seem unusual. Here are some guidelines to help you better understand another person’s culture. Read on to find out more about your neighbor.

Clue: The family is the center of this neighbor’s life with extended families still having prominence.

Clue: These neighbors will often touch each other when speaking and maintain little personal space.

Clue: In general, third-party introductions are preferred, so you should wait for your host or hostess to introduce you to others at a small gathering.

Clue: Do not give knives or scissors to this neighbor as he or she sees it as a desire to sever a relationship.

Clue: Always keep your hands visible when eating, but do not rest your elbows on the table.

Clue: Wait for a toast to be made before taking the first sip of your drink.

Clue: Pouring wine is a cultural taboo. If at all possible, avoid pouring wine.

Clue: This neighbor prefers face-to-face meetings rather than by telephone or in writing, which are seen as impersonal.

Clue: Avoid confrontation; this neighbor does not like publicly admitting he or she is incorrect.

The answer is on page 7.

Seasons have changed—summer is here and school is out. It’s time for that long-awaited vacation to soak up the sun or just spend more time outdoors. Many of us are anxious to step out into the fresh air and have some fun; however, let’s remember some safety precautions. Here are some tips to stay safe during the summer months: • Stayintheshadewheneverpossible,andlimitsunexpo- sure between 10:00am and 4:00pm• UseasunscreenwithanSPFof15orgreater• Reapplysunscreeneverytwohoursorafterswimming

or sweatingHeat stress in active children• Makesureyourchildiswell-hydrated• Yourchildshouldwearlight-colored,lightweightclothing

made of absorbent material to facilitate sweat evapora-tion

Pool safety• Installafenceatleastfourfeethigharoundallfoursides

of the pool• Makesurepoolgatesopenoutfromthepool,self-close

and self-latch at a height children can’t reach• Neverleavechildrenaloneinornearthepool,even

for a moment; infants and toddlers should be within an arm’s length

• Keepaportabletelephoneandrescueequipmentsuchas a shepherd’s hook and life preserver near the pool

Bug safety • Don’tusescentedsoaporhairsprayonyourchild• Avoidareaswhereinsectsnestorcongregate,suchas

stagnant pools of water, uncovered foods, and gardens where flowers are in bloom

• Avoiddressingyourchildinclothingwithbrightcolorsorflowery prints

As a parent or guardian, it is up to you to make sure that your teenager is armed with all the essential tools and skills he or she needs for a successful college ex-perience. A college education can help your child have a productive future, both personally and professionally. Beyond academics, your child should be prepared for the social experience of college and his or her entry into adulthood. The transition from teenager to adult is cumbersome, and you can help make it a smoother shift for your college-bound teen.

One of the most important skills that your child has to master is personal responsibility. This may be a shock to many teenagers when they are on their own for the first time. To ease the transition, encourage your child to get a summer job or an internship before he or she starts his or her freshman year. Being employed teaches a child reliability, teamwork, and other work-place skills, in addition to providing an income. If pos-sible, encourage your child to get a job in a field similar to his or her future goals. Volunteer work also en-hances your child’s college application and résumé.

Make sure your child knows how to handle daily re-sponsibilities such as waking up independently and preparing simple meals. Have your child set an alarm clock to get up in the morning. What about making healthy food choices? Teenagers are used to having healthy meals prepared by their parents, and when they go off to college, they have to make their own dietarychoices.Oftentimestheyendupgaining15

• Toremoveavisiblestingerfromyourchild’sskin,gentlyscrapeit off horizontally with a credit card or your fingernail

• Combinationsunscreen/insectrepellentproductsshouldbeavoided because sunscreen needs to be reapplied every two hours, but insect repellent should not be reapplied

• InsectrepellentscontainingDEETaremosteffectiveagainstticks

Playground safety • Makesurechildrencannotreachanymovingpartsthatmight

pinch or trap any body part• Neverattach—orallowchildrentoattach—ropes,jumpropes,

leashes, or similar items to play equipment; children can strangle on these items

• Makesuremetalslidesarecooltopreventchildren’slegsfromgetting burned

Bicycle safety • Takeyourchildwithyouwhenyoushopforthebike,sothat

he or she can properly fit the bike• Buyabikethatistherightsize,notoneyourchildhasto“grow

into;” oversized bikes are especially dangerous• Yourchildneedstowearahelmetoneverybikeride,nomatter

how short or how close to home• PurchaseahelmetthatmeetstheCPSCsafetystandard

Fun in the sun

Preparing your teen for college

pounds in the first year. Take your child to the groce- ry store and teach him or her simple, healthy recipes that can be made in a microwave.

Teach your child how to budget before you send him orherofftocollege.Encourageyourchildtoavoidaccepting credit card offers on campus for free t-shirts, CDs,ormeals;ifyourchildisnotresponsibleenoughto handle a credit card, the consequences will far out-weigh the gifts. Teach your child to live on cash and themoneyinhisorherbankaccount.Explainhowtobalance a checkbook each month to avoid overdraw- ing the account. Bank accounts now offer weekly e-mail and text balance alerts and can be linked to other ac- counts to avoid overdraft fees.

… cont’d on page 5

… cont’d on page 5

may – august 2009

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www.gwinnettseniorservices.com

Senior Services Spotlight

Outside the world of work, the people most prone to burn-out are caregivers—those who devote themselves to the unpaid care of chronically ill or disabled family members. The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or that you’re in over your head.

If you let the stress of caregiving progress to burnout, it can damage both your physical and mental health. So if you’re caring for a family member, it’s essential that you get the support you need. The good news is that you’re not alone; help for caregivers is available.

Providing care for a family member in need is a centuries-old act of kindness, love, and loyalty. And as life expectancies increase and medical treatments advance, more and more of us will participate in the caregiving process, either as the caregiver, the recipient of care, or possibly both.

Unfortunately,caregivingcantakeaheavytollifyoudon’tgetadequatesupport.Caregivinginvolvesmanystressors:

Creamed Tuna and Peas: 4 servings, about 1 cup each,Tuna is a good source of Omega-3s, which helps prevent blocked blood vessels and heart attacks.

¼ cup butter¼ cup flour½ tsp. salt¼ tsp. pepper

Get the most grocery bang for your buck

• Choose less expensive summer drinks. Try stocking up on lemonade or making your own sports drinks by mixing a packet of unsweetened, powdered drink mix with one-half cup sugar, one-half teaspoon salt, and two liters of water. Or try mixing half a glass of fruit juice with one-half glass of water and a pinch of salt. (It’s the salt that increases your potassium. Another alternative for saving money on drinks is to buy ge- neric sodas or purchase brand-name sodas only when they’re on sale

• Avoid pre-packaged, single-serving snacks: We spend a lot of extra money on the packaging when we opt for convenient, single-serve items. Instead, buy a large container of your favorite pretzels or chips and divide them up into resealable bags. This takes some time, but it keeps them fresh and really does save a few dollars

• Stockuponyourfavoritecerealwhenit’sonsale:Specialized cereals can really cost a lot of money, es-

pecially if you’re feeding hungry teenagers. If your kids prefer a specific brand, buy it in large quantities when youseeitonsale.YoumayfeelsillybuyingfiveboxesofCinnamonToastCrunch®, but eating a complete breakfast can help prevent the more costly grazing that can occur when your kids eat every snack in the house before 10:00am

• Make homemade ice pops: This snack will save a lot of money over ice cream and fancy ice pops. Plus, it will help ensure your kids are hydrated this summer. Simply purée one-half pint of strawberries in the blender. (Add some honey for taste, if you desire.) Then pour the strawberries into the ice pop molds, filling each mold only halfway. Place the tray in the freezer for two to four hours. Then fill the ice pop molds with lemon-

ade and allow them freeze for at least four hours or overnight

• Be realistic about the amount of food you need: We tend to eat less in the summer, so you might find that you can get away with buying less food. In addition, some foods don’t last as long in the summer. Make plans to use your fresh fruits and vegetables within a few days of buying them so they don’t go to waste. Also, try serving vegetarian meals, like pasta and sal- ads, in the summer which can also save you money

For the love of art

For37years,JohnMitchellmadehislivingbyrebuildingairplane engines He continued building, or rather creating, thingsfromnatureforanother15years.“After I retired, I just wanted something to do. It kept me busy. The more I did it, the more I liked it,” Mitchell said. That hobby sure paid off.

Mitchell made his creations during the week and sold them by the truckload on the weekends. He enjoyed visiting craft shows and getting ideas for his art. The beauty of his art is that the items are made from natural or recycled ma-terial. Because he used recycled materials, it took some ingenuity and time to turn them into works of art.

Nowatage90,MitchellhasretiredfromhisartworkandspendstimeattheLawrencevilleSeniorCenterthreetimes a week. It has kept him busy since he relocated to Georgiatwoyearsago.Eventhoughtherearemanyac- tivities offered at the center, Mitchell’s favorite pastime is playing cards. He said, “We don’t gamble; we just play cards for fun.”

GwinnettCountySeniorServices(GCSS)operatesthreeactiveseniorcenterslocatedinLawrenceville,Norcross,andBuford.TheservicesGCSSoffersincludehomede-livered meals, case management, light housekeeping, in-homerespitecare,andlimitedtransportation.FormoreinformationontheservicesGwinnettCountySeniorSer-vicesoffer,calltheSeniorHelplineat678.377.4150orvisitwww.gwinnettseniorservices.com.

changes in the family dynamic, household disruption, finan-cial pressure, and the sheer amount of work involved. The rewards of caregiving—if they come at all—are intangible and far off, and often there is no hope for a happy outcome.

As the stress piles up, frustration and despair take hold and burnoutbecomesaveryrealdanger.Youcanpreventcare-giver burnout by following a few essential guidelines:• Learnasmuchasyoucanaboutyourfamilymember’s

illness and about how to be a caregiver. The more you know, the more effective you’ll be and the better you’ll feel about your efforts

• Knowyourlimits.Berealisticabouthowmuchofyourtime and yourself you can give. Set clear limits, and communicate those limits to doctors, family members, and other people involved

• Acceptyourfeelings.Caregivingcantriggerahostofdifficult emotions, including anger, fear, resentment, guilt, helplessness, and grief. As long as you don’t com-

promise the well-being of your loved one, allow your- self to feel what you feel

• Confideinothers.Talktopeopleaboutwhatyoufeel;don’tkeepyouremotionsbottledup.Caregiversup-

port groups are invaluable, but trusted friends and familymemberscanhelptoo.Youmayalsobenefitfrom seeing a therapist or counselor

Foralistofavailableresourcesandsupportgroups,pleasecalltheGwinnettCountySeniorhotlineat678.377.4150.

Adapted from: www.helpguide.org/elder/caring_for_care-givers.htm

Family caregivers: How to prevent burnout

John Mitchell shows off some of his creations made of natural and recycled materials

Dining on a budget1. Mix ²⁄³ cup non-fat dry milk powder with two cups

water in a medium bowl.

2. Melt butter or margarine over medium-low heat; blend in flour, salt, and pepper.

3. Stir and cook for about two minutes, or until smooth and bubbly.

4. Graduallystirinmilkwhilestirringconstantly.Con- tinue cooking, stirring constantly, until mixture thickens

and begins to bubble.

5. Adddrainedtunaandpeas.Continueheatingandstir- ring until hot.

6. Serve creamed tuna over cooked rice, toast, or biscuits.

²⁄³ cup non-fat instant dry milk1 can (12 oz.) tuna, drained1 cup canned peas, drained

Perserving–Calories:299;totalfat:12grams;38percentoftotalcaloriesfromfat;protein:29grams;sodium:485milligrams

Percentage Daily Values: Vitamin A: 23 percent; Vitamin C: 8 percent; Calcium 16 percent; Iron 12 percent

Gwinnett County Senior Services consists of three active senior centers and provides services for seniors in their homes. For more information,

please call our helpline at 678.877.4150.

may – august 2009

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Trout Unlimited’s Kanooka Chapter • First Mon-days – FREE!7:00pm–8:00pm.ChaptercoversGwinnettandothercounties and is a member of the National Trout Unlimited organizationwithmorethan150,000volunteersorgan- ized into 400 chapters devoted to conserving, protecting, and restoring Georgia’s trout fisheries through youth education,streamimprovement/watershedprotection,andmembershipparticipation.Formoreinformation,con- tactElizabethorKirkFarquharsonatKanookaTU@ya- hoo.comorvisitwww.KanookaTUGA.org.

Pre-Ballet/Tap I (ages 3 – 5) • Saturdays8:30am–9:30am.SessionI :August15–September26(noclassAugust29),SessionII:October3–November7,SessionIII :November14–December19(noclassNo-vember28).December19recitalat6:00pm.Pre-regis-trationandpaymentrequired;call770.985.4713.Formoreadditional class information, send an e-mail to Simone Saddleratleaps5678@gmail.comorcall678.357.1164.

Pre-Ballet/Tap II (ages 4 – 6) • Saturdays9:30am–10:30am.SessionI:August15–September26(noclassAugust29),SessionII:October3–November7,SessionIII:November14–December19(noclassNovem-ber28).December19recitalat6:00pm.Cost:$50persix-week session, including recital. Pre-registration and paymentrequiredbycalling770.985.4713.Foradditionalclass information, send an e-mail to Simone Saddler at leaps5678@gmail.comorcall678.357.1164.

Pre-Ballet/Tap I (ages TBD by Instructor) • Saturdays12:10pm–1:30pm.SessionI:August15–September26(noclassAugust29),SessionII:October3–November7,SessionIII :November14–December19(noclassNo-vember28).December19recitalat6:00pm.Cost:$45per six-week session, including recital. Pre-registration and paymentrequiredbycalling770.985.4713.Foradditionalclass information, send an e-mail to Simone Saddler at leaps5678@gmail.comorcall678.357.1164.

Ballet/Tap II (ages 7 –11) • Saturdays10:40am–noon.SessionI :August15–September26(noclassAugust29),SessionII:October3–November7,SessionIII :November14–December19(noclassNo-vember28).December19recitalat6:00pm.Cost:$50per six-week session, including recital. Pre-registration andpaymentrequiredbycalling770.985.4713.Formoreclass information, send an e-mail to Simone Saddler at leaps5678@gmail.comorcall678.357.1164.

AARP Driving Safety Program • Tuesdays/Thursdays May19,21;June16,18from9:30am–1:30pm.Enjoythiseight-hour classroom refresher course especially designed fordriversages50andover.SponsoredbyAARP.Topicscovered: defensive driving techniques, how to adjust driv-ing to age-related changes in vision, hearing, and reaction time.Forpossibleinsuranceratediscounts,contactyourinsuranceprovider.Cost:$12forAARPmembers;$14fornon-members.Currentmembershipcardrequiredattimeofregistration.Call770.985.4713forinformation.

www.centervillecommunitycenter.com

Scrapbooking • SaturdaysMay2,June13,July25,andAugust22from10:00am–4:30pm. The workshop’s focus is photo preservation, photo organization, and traditional and digital scrapbooking. Ourtoolsareavailableforyouruse.Cost:$25fortheclass,whichincludeslunch.Formoreclassinformation,callSuzanneWyattat770.985.8189.Forregistrationandpayment information, contact the community center at 770.985.4713.

Shiloh Middle School Art Exhibit • Monday through Friday – FREE!May1–May15from9:00am–5:00pm.Comeandenjoy the creative and fascinating minds of our youth as theydisplaytheirprojectsforyourviewingpleasure.Foreveningandweekendexhibithours,call770.985.4713.

Résumé Writing and Interview Skills • Saturdays – FREE!April18andJune13from9:00am–noon.Thisworkshopwill walk provide you with strategies on how to organize your job search and provides insight on résumé writing, interview preparation, and career transition. We encourage you to invest in yourself by learning to effectively organize, prepare, and market you. The instructor is a recruiter withmorethan15yearsofexperiencerecruitingforthreeof the top 10 financial institutions in the nation. Pre-reg-istrationrequired.Formoreclassinformation,contactFronzettaPeakeatfrpeake@aol.com.Toconfirmclassdates and to pre-register, call the community center at 770.985.4713.

Toastmasters of Centerville • Thursdays7:00pm.Loseyourfearwhilebecomingabetterpublicspeaker, deliver great presentations, lead teams effective- ly,giveandreceiveconstructiveevaluations.Formorein- formation,call770.985.4713.

Atlanta SCRABBLE® Club • Second and Fourth Saturdays10:00am – noon. Put your skills to the test while making newfriends.Cost:$1permonthformembership.Forin- formation,sendane-mailtodoc2barbara@earthlink.netorcall770.557.1343.

Bridge, Bunko, or Dominoes • Wednesdays and Fridays – FREE!9:00am–3:00pm.SenioradultgroupsarewelcometousetheCentervilleCommunityCenterasameetingplacebycalling770.982.4647formoreinformation.

Clicks and Sticks Knitting Guild • Second Thursdays 7:00pm–9:00pm.Clicks and Sticks was formed to serve knitters of all experience levels in south Gwinnett, east DeKalb,Rockdale,andothercounties.Cost:$25peryear(first meeting free) to fund charity knitting opportunities, field trips, educational sessions, help with projects, and more. Refreshments are served at every meeting with livelyconversation.Joinus,makenewfriends,andhelpserveothersthroughcharityknittingopportunities.Formore information, contact the community center at 770.985.4713.

Red Hat Society • Third Thursdays – FREE!7:00pm.TheCayenne PeppersofCentervillearelookingforredandpinkhatterstojointhesociety.Formorein- formation,callJulieBelkat770.860.8698or770.985.4713.

Basic Grant Writing Course • Tuesdays6:30pm–8:30pm.May5–6,June2–23,July7–28,Au- gust4–25.Learnhowtosearchforgrants,developabudget, identify and match your needs to grantee, and more.Cost:$50forthisintensivefour-weekcourse(ma-terialsincluded).Formorecurriculuminformation,contactsandrasolutions@yahoo.com.Forpre-registrationandpaymentinformation,call770.985.4713.

Centerville Writers’ Group • First and Third Thursdays – FREE!10:00am–noon.Critiqueformat;allgenres.Noregis- trationrequired.Call770.985.4713formoreinformation.

Photography Workshops • Thursdays – FREE! 7:00pm–8:30pm.ComelearnfromGeneDaniels,aretired professional photographer, who will improve your photographyskillsandtechnique.Classesaredesignedforeveryone, from beginner to expert. Bring pictures you havetakentoeveryclass.Theseshouldbe4"x6"to8"x10"and need not be professionally printed. Pre-registration and commitment required to hold each workshop.

May 7 and June 11 DigitalPhotography,Critique,andInstruction

May 14 and June 18 Vacation,Children,andAnimalPhotography,

Critique,andInstruction

Senior Computer Workshop for Adults 50 and Up • Saturdays9:00am–noon.April4–May2(noclassApril11),May9–June6(noclassMay23),June13–July11(noclassJuly4),July18–August8,August15–September5.Comelearn about the world of Information Technology in this exciting and interactive approach to learning. Participants will learn how computers function, the basics of Microsoft® Word (document creation, editing, being creative), and learn about the Internet (proper techniques to research andusee-mail).Cost:$10non-refundableregistrationfee,$10aweekforthreeweekswiththefourthclassfree.CostincludespracticeCDandmaterials.Forinformation,call770.985.1718.Forpre-registrationandpaymentinfor-mation,callthecommunitycenterat770.985.4713.

Snellville Writer’s Group • First and Third Tuesdays – FREE!7:00pm–9:00pm.Forthoseinterestedinwritingnovels.Noregistrationrequired.Call770.985.4713foradditionalinformation.

The Changing Role of Grandparents • Mondays – FREE!April13–June8(nomeetingMay25)from7:00pm–9:00pm.Jointhiswonderfulsupportgroupforgrandparentsraising grandchildren. Learn and share your experiences withothers.FacilitatedbyCharlaCebulski,mastersincounselingandrehabilitation.Forcurriculuminformation,contactMrs.Cebulskiatcesmip@bellsouth.net.Toholdyourspotinclass,registerbycalling770.985.4713.Hurry,there are only 20 slots available!

Mommy and/or Daddy and Me Science Classes for Ages 2 – 5 • Saturdays9:00am–11:00am.June6:ScienceofColors;June13:ScienceofBubbles;June20:ScienceofWeather;June27:ScienceofSenses.Eachclassisdesignedtocapturethenatural curiosity and nature of children while guiding parents inhands-onactivities.Classesreinforcekindergartenreadi-ness (alphabet, counting to 20, color identification, follow-ing directions, working as a team), along with four themes (bubbles,colors,weather,magnets).Facilitatedbyhusband/

eventcalendarcenterville com

munity center

art

clubs

dance

driving

career

Vivian G

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Center L

ine: 770.985.4713 • vivian

.gaither@gw

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Rental Space Available770.985.4713

education for adults

education for youth

may – august 2009

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www.centervillecommunitycenter.com

eventcalendarTurbulent Times and How to Invest with Market Volatility • Thursday – FREE!May 14 from 2:00pm – 3:00pm. Learn how events in-fluence Wall Street, about risk tolerance, and what com-pounding, allocation, and diversification mean. Sponsored by Seminars of the South with Daniels and Associates. Pre-registration and commitment required. Minimum of five participants needed to hold each class. To pre-regis-ter,call770.985.4713.Forinformation,call770.979.7370.

Women and Finances – FREE!May14from10:00am–11:30am;May21from7:00pm–8:30pm.Learnkeyfinancialstrategiesfortheworkingwoman and financial concerns for women during retire-ment. Sponsored by Seminars of the South with Daniels and Associates. Pre-registration and commitment required. Minimum of five participants needed to hold each class. Call770.985.4713topre-register.Forclassinformation,contact770.979.7370.

Milk and Cookies Concert • Tuesdays – FREE!May12,August11from11:30am–12:15pm.Interactiverhythm exploration with a snack to celebrate after all the fun.Activityisforchildrenages1–4.Noregistrationre-quired.Call770.985.4713.

ABC Tutoring Summer Reading Camp • Mon-day – ThursdayJune8–July2from9:00am–11:30pmforgrades1–2;12:30pm – 3:00pm for grades 3 – 4. Program will jump-startyourchild’sprogressandhelpbeginners.ABCTu-toring will assist students with reading strategies, compre-hension, phonics, and vocabulary through the use of interactive games, visuals, and reading booklets during groupsessions.Cost:$60perweekwithfirstweek’sfeedueatregistration.Forinformation,call404.438.1067.Forpre-registrationandpaymentinformation,call770.985.4713.

Camp Kidz Fun Zone • Monday – FridayJune1–June5;June29–July2;July13–17;July27–31from9:00am–1:00pm.Ages6–12.Comehavefunwithus.KidswillenjoyMini-Me Chef classes where they will make chocolate candy, pizza, decorate cupcakes, and make their own popcorn mix. They will also make a scrapbook for the week, learn to make jewelry, create sand art, and more.Cost:$15non-refundableregistrationfeewith$65per week, which includes snack and all camp materials. Foradditionalcampinformation,contactTondraJacksonattundra@bellsouth.net.Forpaymentandregistrationinformation,call770.985.4713.Campregistrationpacket,first week’s fee, and registration fee are all required to reserve your spot.

Cheer and Tumbling Camp • Monday – FridayJune8–12;July6–10from9:00am–noon.Ages4–7.Childrenwilllearnbasiccheerleadingskillssuchasarmand leg positions, jumps, tumbling, and music-accompanied dance routines. They will also learn tumbling and move-ment skills such as rolling, jumping, cartwheels, beam skills, andbasiccoordination.Cost:$60foroneweekwithsnacksand craft activities included. Pre-registration and payment requiredtoholdspot.Formoreclassinformation,contactMaggie@studiodanceandfitness.comorcall770.985.4713.

Digital Photography Workshop/Camp • Mon-day – WednesdayJune1–3from9:00am–12:30pm.Joinusforthisfun-filled,three-daycampdesignedforeveryone.Campisopen to ages 12 and up with topics including photography instruction, photo printing techniques and critique, and photodisplayoptions.Campislimitedto10people,sodon’t delay. Instructor Gene Daniels is a retired profes-sional photographer. Bring pictures you have taken to every

wifeteamKeelan(mastersinmathematicsandengineering,MorehouseCollegeandGeorgiaTech)andDoresa(PhDineducation,11yearsteachingexperience,2008GeorgiaAssociationforGiftedChildren’sConferencepresenterforchildrenages2–5)Jennings.Cost:$12perclass;signup for all four classes per month and each additional child is half off. Pre-registration and payment required, so don’t delay.Callthecommunitycenterat770.985.4713formoreinformation.

Back to School Bash • Saturday – FREE!August8from9:00am–11:00am.Don’tmissthisannualevent.You’llenjoyinflatableslides,moonwalks,sandart,refreshments, activities, and just good old fun before going backtoschool.Formoreinformation,call770.985.4713orvisit www.centervillecommunitycenter.com.

Catfish Round-Up (Fishing Derby for KIDS!) • Saturday – FREE!May 2 from 10:00am – noon. Try to catch Big Herman, thepond’s30-poundcatfish!Childrenuptoage16willbe able to fish without a license this one day, so bring your poles and we’ll supply the bait and prizes. The competi-tionendsat11:45amandwinnerswillbeannouncedatnoon. Parents must be present to sign a waiver in order forchildrentoparticipate.Noneedtoregister,butifyouwish to volunteer for the event, contact the community centerat770.985.4713.

Centerville Walking Club for Adults 20 and Up • Monday EveningsMay4–25;June1–29;July6–27from6:00pm–7:30pm.GetoffthecouchandkickitingearwiththeCentervilleWalkingClub.Thisprogramisdesignedtomotivateandteach individuals the importance of exercise, healthy eating, and living. Learn stretching techniques and walking benefits. Eachmonthlysessionwillendwithadeliciousandhealthysnack.Cost:$5forfourweeks.Forpre-registrationandpaymentinformation,call770.985.4713.

Mommy and Me Fitness • Wednesdays – FREE!May20,July15,andAugust19from10:30am–11:15am.Momsandtoddlers(18months–3years)bondwhilelearning healthy habits. Movements are easy to follow while instructing children in basic movement changes. Pre-registrationrequiredbycalling770.985.4713.

Yogilates for Adults • Tuesdays or Thursdays7:00pm–8:00pm.Tuesdays:May5–26;June9–30;July7–28;August4–25.Thursdays:May7–28;June11–July2;July9–30;August6–27from7:00pm–8:00pm.Enjoytheinte-gration of power yoga moves, deep breathing, and mat Pilates. Gain value from stretching, strengthening your ab-dominalareaaswellasyourupperandlowerbody.Cost:$40forfourweeks.Forclassinformation,contactWakeshaHenleyat678.852.9944orgetfit10@bellsouth.net.Pre-reg-istrationandpaymentrequiredbycalling770.985.4713.

Babysitter’s Training • SaturdayJune27from9:00am–2:00pm.Youthages12–15re-ceive basic child care safety, safe play, and first aid training. Learnprofessionalismandleadershipskills.Cost:$55formaterialsandcertificationbytheAmericanRedCross.Minimumoffourparticipantsrequiredtoholdclass.Forcourseinformation,contactkimlafourche@aol.com.Pre-registrationandpaymentrequiredbycalling770.985.4713.

Heartsaver First Aid/CPR Certification • SaturdaysMay2,June6,July18,andAugust8from9:00am–1:00pm.EffectivelyrecognizeandtreatadultemergenciesinthecriticalfirstminutesuntilEMSarrives.ThecoursealsoincludesAEDtraining.Cost:$55formaterialsandcer-tificationbytheAmericanHeartAssociation.Forcourseinformation,contactkimlafourche@aol.com.Pre-regis-trationandpaymentrequiredbycalling770.985.4713.

Overeaters Anonymous • Thursdays – FREE!7:00pm–8:00pm.Foradditionalinformation,visitwww.oa.org/index.htmorcalltheCentervilleCommunityCenterat770.985.4713.

Vegan Cooking Classes and Laws for Healthy Living (Adults 20 and Up) • Tuesdays or ThursdaysTuesdays: Learn new scrumptious vegan recipes in this excitinginteractivecookingclassfrom6:30pm–8:00pm.May5andJune16:CookingwithTofuIandII ;May12andJune23–BreakfastEntrées;May19andJune30 :MeatlessEntrées;May26andJuly7–VeganDesserts;June2andJuly14:SimpleSoupsandSalads;June9andJuly21:Spreads,Sauces,Milks,andCondiments.Thurs-days:Educationalchatsaredesignedtoteachindividualshow to incorporate good eating habits and simple laws for goodhealthfrom7:00pm–8:00pm.May28:Diabetes;June25:Women’sHealthIssues;July30 :HighBloodPressureandStroke.Cost:$6perclassor$15forthreeclasses.Forclassinformation,contactinstructorShalewaPaulat770.822.6932.Pre-registrationandpaymentre-quiredbycalling770.985.4713.

CHOICES Young Men’s Mentoring Program • Mondays or Tuesdays6:00pm–7:00pm.June8–July20:Session I: Getting the Hook Up Mondays for ages 11 – 13 (middle school). Topics include team building, making decisions, social skills, career development, physical fitness, and being the best personyoucanbe.June9–July21:Session II: The Leader in You.Tuesdaysforages14–18(highschool);topicswillbe discussed on developing and maintaining positive re-lationships, good citizenship, financial preparedness, career development, values, and effective communication skills. SponsoredbyChildandAdolescentResourceEducationServices(CARES),LLC.Cost:$15(non-refundablereg-istration)and$40persession.Studentsenrollingforbothsessions,payregistrationfeeonce.Forprograminforma-tioncontactMonicaDavisat404.578.7629orsendane-mailtomonicaddavis@comcast.net.Forpre-registrationandpaymentinformation,call770.985.4713.

CDs, Annuities, Mutual Funds, LTC Insurance, Probate, and Why • Thursday – FREE!June11from2:00pm–3:00pm.Learnhowinvestmentsare treated at death. Learn strategies to protect your health and your money. Sponsored by Seminars of the South with Daniels and Associates. Pre-registration and commitment required. Minimum of five participants need-edtoholdeachclass.Call770.985.4713topre-register.Forclassinformation,call770.979.7370.

Tax-Efficient Strategies and IRA Distributions • Thursday – FREE!June11from10:00am–11:00am.Learnprinciples,con-cepts,andstrategiestoprotectyourmoney.Findingouthow you use the investment is just as important as what investment you choose. Sponsored by Seminars of the South with Daniels and Associates. Pre-registration and commitment required. Minimum of five participants need-ed.Call770.985.4713topre-register.Forclassinformation,contact770.979.7370.

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runaway teens or those who have been kicked out of homes, youth with friends who are drinking and driving, and children from neglectful or abusive homes. Visit www.gwinnettchildrenshelter.orgorcall770.614.2400.

YogaWednesdaysfrom4:30pm–5:00pmattheBufordHumanServicesCenter.Thisclassincludesstretching,flexibility,andstrengthtraining.Pleasecall210.615.8164toreserveyourspaceintheclass.Costforeachclassis$5.

Gamblers AnonymousGamblers Anonymous is held every Wednesday from 6:30pm–8:30pm.Theprogramisfreeforadults.CalltheBufordHumanServicesCenterat770.614.2526formore information.

Project Safe PlaceTheBufordHumanServicesCenterisaregisteredSafePlace location for children and teens who feel they are being threatened by a stranger or picked on by bigger and older kids, latchkey kids who have lost their keys,

class.Theseshouldbe4"x6"to8"x10"andneednotbe professionally printed. Requirements: Digital camera, memory card, and ability to print photos from home (no specialprintersneeded).Cost:$6perpersonor$15perfamily.Forpre-registrationandpaymentinformation,callthecommunitycenterat770.985.4713.

Musical Theatre Camp • Monday – FridayJune1–June5forages8–14;June22–June26forages4–7;July6–July10forages15–17from9:00am–1:00pm.Youthwilllearnandparticipateinacting,costumesand props, singing, puppets, stage movement (dance), improvisation,theatregames,andartsandcrafts.Creativewritingwillbeofferedtoages8–15,storytellingforages4–7,stagecraft(buildinganddesigningminiaturestagesetsandprops)forages15–17.Cost:$20non-refundableregistrationfeeand$45perweekfee.Forcampinforma-tion,callMasterPiecePerformingArtsCompany(MPPAC)at678.765.2865ore-mailmppacinfo@charter.net.Forpre-registrationandpaymentinformation,call770.985.4713.

Exploring Science Camp • Monday – Friday1:00pm–3:30pm.June15–June19:EarthScienceandourEnvironment,June22–June26:LifeScienceandPhysicalScience.Ages8–11.Explorethroughhands-onactivities, exciting experiments, games, and more. Topics include rocks and fossils, minerals, water conservation, recycling, biology, electricity, magnetism, chemistry, and more.Campisstaffedbytwoexperiencedscienceteacherswithmaster’sdegreesineducation.Cost:$65perweek($5siblingdiscount)withallmaterialsandequipmentin-cluded. Don’t delay, only 12 slots per week. Preregistra-tionandpaymentrequired;770.985.4713.

Math Camp • Monday – Friday9:00am–1:00pm.June1–5,June8–12,June15–19forelementarygrades3–5;July6–10,July13–17,July20–24formiddleschoolgrades6–8.Thischallenging,summer-intensive program will focus on math concepts and skills at or above grade level. Students will participate in discovery learning and problem solving activities de-signedtopromotecriticalthinkingskills.Curriculumusesthe inquiry-learning, product-based, and problem solving instructionalmodels.Classeswillbedividedintopracticeof advanced skills, cooperative, and discovery-based learning activities, concepts of numbers and computation, test-taking strategies, and more. Small class sizes up to 10 students.Cost:$10non-refundableregistrationfeeand$80perweek.Forpaymentandregistrationinforma-tion,call770.985.4713.Campregistrationpacketwithallfees are required to reserve your spot, so don’t delay.

Summer Dance Camp • Monday – FridayJune22–June26;July20–July24from9:00am-1:00pm.Ages5–12.Enjoyaweek-longsummercampmakingnewfriends,dancing,andlearningaboutTap,Jazz,Hip-Hop,and Ballet techniques. Bring a snack, dress comfortably, andpreparetohaveablast.Cost:$65perweek.Limitedslots available per camp, so don’t delay. Pre-registration andpaymentrequiredtosecurespot.Forcampinforma-tion,contactleaps5678@gmail.com.Forregistrationandpaymentinformation,call770.985.4713.

Summer Express Camp • Monday – FridayJune1–August7from8:30am–3:30pm.Ages5–13.Comeridewithusthissummer.Youwillhavefunmakingnew friends and enjoying weekly themes such as basket-ball, soccer, cooking, softball, dance, flag football, and more. Alsoenjoyin-housefieldtripswithFalconsCheerleaders,Bubble Mania, and more. Breakfast, lunch, and snacks are provided at no additional cost; after camp care begins from3:30pm–6:00pmatnoadditionalcharge.Cost:$45non-refundableregistrationfeewith$78perweek.Forcampinformation,contactAngelaElliesat404.483.6905orSimoneMillerat678.778.6284.Forpaymentandreg-istrationinformation,call770.985.4713.Campregistrationpacket, first week’s fee, and registration fee are all re-quired to reserve your spot, so don’t delay.

www.gwinnettbhsc.com

eventcalendar and news

calendar

Yourteenagerwillalsohavetolearntobearesponsibleroommate.Encourageyourchildtoestablishgroundrulesin the beginning—study and visiting times, sharing food, overnight guests, and a cleaning schedule. Be sure that your child has done at least a load or two of laundry, from separ-ating clothes by color and using bleach and detergent pro-perly, to drying and ironing the clothes. If your child is laundry-deficient, pack a bottle of wrinkle releaser and fabric freshener (at least he or she won’t smell).

One of the most challenging—but necessary—topics to discuss with your college-bound child is the balance be-tween academics and social life. As a parent, you stress the importance of working hard to get good grades, but the discussion about college life is taboo. Parents must talk openly with their children about alcohol use, drugs,

Preparing your teen … cont’d from page 1

Meningitis is the name given to any process that causes an inflammation of the outer lining of the brain—some viruses, medical conditions, and bacteria can lead to this ailment.ThemostcommontypeofmeningitisintheUni-tedStatesiscausedbyabacteriumcalledNeisseriamen-ingitides,ormeningococcalmeningitis.IntheUnitedStates,meningococcal meningitis is rare and occurs mainly in in-fants and young children; however, each year, the illness causes deaths among young adults and college students.

Those who contract meningitis, or have symptoms related to the illness, need medical attention as soon as possible. Antibiotic treatment is most effective during the early stages of this disease. The signs of meningococcal menin-gitis, which can resemble flu symptoms, include: high fever, severe headache, stiffness of the neck, nausea, vomiting, rashes, fatigue, drowsiness, and confusion.

Should you get a vaccination for meningitis?

Studies have confirmed that meningococcal meningitis is rare among college-aged adults in this country; however, of those few individuals who do get the infection, there’s an increased risk associated with those who live in close quarterssuchasresidencehalls.TheCentersforDiseaseControl(CDC)recommendsthatcollegefreshmenlivingin residence halls be immunized to reduce the risk of contracting this illness. Vaccinations are available at all GwinnettCountypublichealthcenters.

For more information: BufordHealthCenter 770.614.2401LawrencevilleHealthCenter 770.339.4283NorcrossHealthCenter 770.638.5700

Youcanalsogoonlinetovisitwww.gwinnetthealth.com.

relationships, and sex; but fear not—you have help. The fol-lowing websites offer guidance to discuss these topics with yourchild:LeadershiptoKeepChildrenAlcoholFree,www.alcoholfreechildren.org;CollegeDrinkingPrevention,www.collegedrinkingprevention.gov,andtheNationalEd-ucationAssociationHealthInformationNetwork,www.neahealthinfo.org.

Yourchild’scollegeyearswillbethemostimportanttimeof his or her life. As a parent, your involvement in pre-paring for these years is vital to your child’s success as he or she leaves the nest.

Sources: www.essortment.com/family/parentingadvice_sfeu.htm, www.usaaedfoundation.org, www.msnbc.com

• Buyabikethatistherightsize,notoneyourchildhasto grow into; oversized bikes are especially dangerous

• Yourchildneedstowearahelmetoneverybikeride,no matter how short or how close to home

• PurchaseahelmetthatmeetsCPSCsafetystandards

Skateboard, scooter, in-line skating, and Heelys® safety • Childrenshouldneverrideskateboardsorscooters

in or near traffic• Allskateboardersandscooter-ridersshouldweara

helmet and other protective gear; wrist guards are particularly important

• GwinnettCountyskateparksaregreatplacestoskatebecause they are built to safety standards

Lawnmower safety • Makesurethatyouwearsturdyshoeswhilemowing• Pickupobjectsintheyardbeforeyoustartmowing;

wear hearing and eye protection• Donotpullthemowerbackwardormowinreverse• Alwaysturnoffthemowerandwaitforthebladesto

stop completely before removing the grass catcher, unclogging the discharge chute, or crossing gravel paths, roads, or other areas

• Donotallowchildrentorideaspassengersonridingmowers

Adapted from www.aap.org

Fun in the sun … cont’d from page 1

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Computers for Seniors • Tuesdays – FREE!9:00am–11:00am.Comelearninthismixed-levelsetting.Classesareongoing.Mustregisterbycallingeachweekbefore class or signing your name on the sheet at the door. Spaceislimited;calltoreserveyourseatat770.638.5661.

Introduction to Computers • Mondays and Wednesdays6:30pm–8:30pm.Duringthissix-weekcourseyouwilllearn all the components of your computer and its soft-ware.Cost:$60includescoursematerials.Spaceislimited.CalltheNorcrossHumanServicesCenterat770.638.5661toregisterandreserveyourseatnow.

Introduction to Computers (Instruction in Span-ish) • Tuesdays and Thursdays or SaturdaysTuesdaysandThursdaysfrom6:30pm–8:30pmorSatur-daysfrom8:30am–12:45pm.Duringthissix-weekcourseyou will learn all the components of your computer and its software.Cost:$60includescoursematerials.Spaceislimited.CalltheNorcrossHumanServicesCenterat770.638.5661toregisterandreserveyourseatnow.

Primer Nivel de Clases de Computación con In-strucción en Español • Mártes y Jueves o Sábados Mártesyjueves6:30pm–8:30pmosábados8:30am–12:45pm.Duranteelcursodeseissemanasustedapren-derá como esta compuesta su computadora, como nave-gar el desktop, mandar mensajes por coreo electrónico, por mensaje instantáneo, crear documentos, y present-aciones.Elcostoesde$60queincluyenlosmaterialesdelcurso.Elespacioeslimitado.LlamealCentrodeRe-cursosHumanosdeNorcrossal770.638.5661.

Keyboarding • MondaysNoon–2:00pm.Learntousethekeyboardtohelpim-prove your proficiency. Program divided in four Mondays. Cost:$10.Spaceislimited.ProvidedbyOne2OneEd-ucationalSupport;calltheNorcrossHumanServicesCentertoregister,770.638.5661.

Professional Documents – Advanced Computer Class • Mondays and Wednesdays9:00am–11:00am.Thisclasswillhelpyoucreatepro-fessional documents using Microsoft Word®, PowerPoint®, and Publisher®.Musthavebasiccomputerknowledge.Comeandadvanceyourskillsinthisfour-dayprogram.Cost:$25.ClasstaughtinEnglish.Spaceislimited.ProvidedbyOne2OneEducationalSupport;calltheNorcrossHumanServicesCentertoregister,770.638.5661.

Résumé Writing • Fridays9:00am–11:00am.Musthavebasiccomputerskillstocreate your résumé on the computer. Program divided intothreeFridays.Bringexternalstoragedevicetosaveré-sumé.Cost:$15.Spaceislimited.ProvidedbyOne2OneEducationalSupport;calltheNorcrossHumanServicesCentertoregister,770.638.5661.

Using the Internet • FridaysNoon–2:00pm.LearnhowtonavigatetheInternetandmuch more. Some computer skills preferred but not ne-cessary.ProgramdividedintwoFridays.Cost:$10.Spaceislimited.ProvidedbyOne2OneEducationalSupport;calltheNorcrossHumanServicesCentertoregister,770.638.5661.

Microsoft Word Advanced • Mondays and Wed-nesdays9:00am–11:00am.ThisisthenextclassafterIntroduc-tiontoComputersforthosewhowereintroducedtoMicrosoftWord.Comeandadvanceyourskillsinthisfour-dayprogram.Cost:$25.ClasstaughtinEnglish.Spaceislimited.ProvidedbyOne2OneEducationalSupport;calltheNorcrossHumanServicesCentertoregister,770.638.5661.

English Reading and Writing • Wednesdays – FREE!9:00am–11:00am.Thisisanongoingprogramforadults.Classesaretaughtinaninformalsettingandmixedlevels.Spaceislimited.CalltheNorcrossHumanServicesCentertoregister,770.638.5661.

Inglés Escritura y Lectura • Miércoles – ¡GRATIS!9:00am–11:00am.Programaparaadultosenunformatoinformalyconnivelesmixtos.Espaciolimitado.LlameelCentrodeRecursosHumanosdeNorcrosspararegis-trarse,770.638.5661.

Spanish • Mondays and Wednesdays 6:00pm–8:15pm.Thecostis$60forfourweeks.Amin-imum of five students per class is needed to have a class. Noregistrationfee.CalltheNorcrossHumanServicesCentertoregister,770.638.5661.

Citizenship • Wednesdays 5:30pm–6:30pm.ThisprogramisforadultswhowanttobecomeUScitizens.InstructionbytheAsianAmericanResourceCenter,770.270.0663.CalltheNorcrossHumanServicesCentertoregister,770.638.5661.

Girl Scouts • Saturdays10:00am – noon. Troop meetings are held every Sat-urday except holiday weekends. A different age group meets each Saturday. To join the Girl Scouts or for more information,call404.527.7500.

Reunión de Girl Scouts • Sábados10:00am hasta mediodía. Todos los sábados con excep-ción fines feriados Reunión de topas. La Girl Scouts ayuda a las niñas a crecer su confidencia y forma un buen carácterenellas.Cadasábadohayreunióndetopasparadiferentesedades.Unaseanuestrogrupomulticul-turalmásgrandedeNorcross.ParainscribirsealasGirlScoutsoparamasinformación,llamaral404.527.7500.

Gwinnett Multicultural Advisory Committee Meetings • Fourth Tuesdays1:00pm–3:00pm.GwinnettMulticulturalAdvisoryCom-mittee(GMAC)collaboratesandnetworkswithotherorganizations to provide resources and education to bene-fitthediversecommunitiesofGwinnettCounty.YourinputiswelcomeasGMACcontinuestheefforttoun-derstand, value, and incorporate various cultures. If you would like your culture to be represented, come and share your information and broaden our alliance perspective. The committee meets in the second floor classroom. PleasecalltheNorcrossHumanServicesCenterat770.638.5661formoreinformation.

Gamblers Anonymous • Mondays – FREE!6:30pm–8:30pm.Thissupportgroupisforadults.Call678.234.5648foradditionalinformation.

Got Boys/Got Girls • Third Saturdays 1:00pm – 3:00pm. Meets every third Saturday. In addi- tion to providing mentoring services, single mothers and fathers are invited to participate in ongoing educational classes and support groups designed to bridge the gap and increase understanding between the genders. Program is sponsored by Single Parent Alliance and Resource Center(SPARC).Gotowww.singleparent411.orgformoreinformation.CalltheNorcrossHumanServicesCentertoregister,770.638.5661.

Parenting Classes • Tuesdays 6:30pm–8:30pm.ClassestaughtinSpanish.Session1:UnderstandingYourselfandYourChild,Session2:Under-standingYourBeliefsandFeelings,Session3:Encour-agingYourChildandYourself,Session4:Listeningand

www.gwinnettnhsc.com

eventcalendar and news

Belly Dancing • Wednesdays6:30pm–7:30pm.Comeandlearntheartofbellydancing,a fun way to increase your physical fitness. Belly dancing is a great low-impact aerobic exercise. The hypnotic fluidity of the movements can be very healing and a stress reducer. Cost:$30forasix-weeksession.Sessionsareongoing.Formoreinformationandtoregister,call770.638.5661.

Latin Dancing • Wednesdays7:00pm–8:00pm.Nopartnersneeded.Learnthebasicstepsandadvancetobecomeagreatdancer.Cost:$5perclass. Register for a four-week session to enjoy a whole setofclasses.Formoreinformationandtoregister,call770.638.5661.

Multicultural Family Resources Fair – FREE!Saturday,June6;9:00am–3:00pm.Comeandenjoymany activities and workshops for the entire family. Pro-videdbyNortheastMetroMarriageandFamilyNetwork,CenterforCommunityInitiativesatGeorgiaFamilyCoun-cilandsponsoredbytheNorcrossHumanServicesCen-ter. Please call us for more information about this event at770.638.5661.

Fitness Express • Mondays, Wednesdays, and Fridays – FREE!11:30am. Blast calories and sculpt your body from head to toe with this 30-minute cardio and strength work- out.CalltheNorcrossHumanServicesCentertoregis- ter,770.638.5661.

General Health and Nutrition – FREE!10:00am–noon.SecondFridayofeverymonth.Allagesare welcome. Learn how to eat right and use the food pyramid, plan meals, and find out about community re-sources.InformationprovidedinbothEnglishandSpanish.SponsoredbytheUniversityofGeorgiaExtensionService.Formoreinformation,call678.377.4010.CalltheNorcrossHumanServicesCentertoregister,770.638.5661.

English as a Second Language (ESL) Literacy and Civics ClassesESL Basic and Literacy: Mondays and Wednesdays from 7:00pm–9:00pmESL Level One A:TuesdaysandThursdaysfrom5:00pm–7:00pmESL Level One B: Mondays and Wednesdays from 6:30pm–8:30pmESL Level Two A:TuesdaysandThursdaysfrom7:00pm–9:00pmESL Level Two B: Tuesdays and Thursdays from 6:30pm – 8:30pmESL Level Three A: Mondays and Wednesdays from 6:30pm–8:30pmESL Level Four A: Tuesdays and Thursdays from 6:00pm – 8:00pmESL Level Five A: Mondays and Wednesdays from 5:30pm–6:30pmAllclassesareforadultswhowanttolearnEnglish.Thereisaone-time$20registrationfee.ClassesareprovidedbytheAsianAmericanResourceCenter,770.270.0663.CalltheNorcrossHumanServicesCenterforregistrationinfor- mation,770.638.5661.

computer classes

health and nutrition

multicultural

dance

support groups

language

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TalkingtoYourChild,Session5:HelpingChildrenCo- operate, Session 6: Discipline That Makes Sense, Session 7:ChoosingYourApproach,Session8:DrugsandAl- cohol.Formoreinformationandtoregister,pleasecon- tacttheGwinnettChildren’sShelterat678.546.8770.

Clases de Crianza • Mártes 6:30pm–8:30pm.Instrucciónenespañol.SeriedeochoseccioneslascualesenseñanconelmétodoSTEP(Paso),los métodos de crianza. Para más información y para in-scripción,comuníqueseconelGwinnettChildren’sShelteral678.546.8770.

Prenatal Classes • Mondays 9:00am–11:00am.Learnthepropernutritionduringyour pregnancy, how to care for your baby, and other valuableinformation.ClassestaughtinSpanishbySaintJosephMercyCare.Toregisterorformoreinformation,calltheNorcrossHumanServicesCenterat770.638.5661.

Clases Prenatales • Lunes9:00am–11:00am.Aprendalanutricióncorrectadurantesu embarazo, como cuidar de su bebé, y más información importante.ClaseenespañolenseñadasporSaintJosephMercyCare.Parainscripciónomásinformación,llamealCentrodeRecursosHumanosdeNorcossal770.638.5661.

SingleParent411 • Saturdays 11:00am – 12:30pm. Meets every third Saturday. The over-all goal of SingleParent411 is to improve parenting skills, improve communication within families, reduce or eliminate instances of child abuse and neglect, and to improve self-esteem and self-confidence of single parents. Program is sponsoredbySingleParentAllianceandResourceCenter(SPARC).Visittheirwebsiteatwww.singleparent411.org.CalltheNorcrossHumanServicesCentertoregisterorforadditionalinformation,call770.638.5661.

Kool Kamp for Kids • Monday – Friday9:00am–3:00pm,June1–June26.Cost:$65perweek.June29–July2only$55(noclassonFriday).Thisfive- week enrichment program is for children in grades 3 – 6 and will offer stimulating recreational activities including computer projects, photography, crafts, science explora-tion, indoor and outdoor games, and a weekly field trip. Space is limited. Breakfast and lunch will be provided. One-time,non-refundableactivityfee$50.ProgramProvidedbyOne2OneEducationalSupport;registerweeklyattheNorcrossHumanServicesCenterbycall- ing770.638.5661.

www.gwinnettnhsc.com

Do you know your neighbor?…continued from page 1

Answer: Argentines

NHSC… cont’d from page 6

Mathematics Workshop • Monday – Friday9:00am–11:00amforgrades3–4;1:00pm–3:00pmforgrades5–6;3:30pm–5:30pmforgrades7–8.Shar- pen your math skills to get ahead of your peers before school starts. This math workshop will review familiar topics and introduce on-level concepts. Students will be given methods to develop base knowledge, how to im- prove problem-solving techniques, and teach textbook reading strategies that will create a solid foundation for independent learning. All students must know the 12X table.Groupswillnotexceed10students.Cost:$50,includingsupplies.ProgramProvidedbyOne2OneEdu- cationalSupport;pre-registrationrequiredattheNor- crossHumanServicesCenter,770.638.5661.

Consumer Credit Counseling Service • Saturdays – FREE!9:00am–noon.Getassistancedealingwithbankruptcyand becoming debt-free. To register or for more infor-mation,pleasecalltheNorcrossHumanServicesCenter,770.638.5661.

Accesoria de Crédito y Administración de Deu-das • Sábados – ¡GRATIS!9:00am–mediodía.Talleresparaayudarleacontrolardeudas, educación y accesoria acerca de la bancarrota, ayudas del gobierno. Para más información y para reser- varsucupo,llamealCentrodeRecursosHumanosdeNorcrossal770.638.5661.

Escuela Para Padres (Parenting School in Span-ish) – ¡GRATIS!Sábado,el23demayoysábadoel6dejunio,8:00am–1:30pm.Unapresentaciónproporcionadaconayudadela asociación contra la violencia doméstica (PADV por sus signos en inglés), la Buen Salud Samaritana (Good Sam- aritan Health), y renovación conyugal.

workshops

EveryyearAmericanslookforwardtosummervacations,camping,familyreunions,picnics,andtheFourthofJuly.Summertime also brings fires and injuries due to fireworks andoutdoorgrills.Justunder10,000Americansarein-juredbyfireworksandalmost5,000areinjuredbychar-coal/wood-burningandpropanegrillfiresannually.In2007,64percentoffireworksinjuriesoccurredbetweenJune22andJuly22.

Familiesalsoenjoycampinginthesummer.Itisimportantto follow the rules and know how to extinguish camp-fires in parks. Summertime should be a time for fun and mak-inghappymemories.Knowingafewfiresafetytipsandfollowing instructions will help everyone have a safe summer.

Fireworks safety• Thebestwaytoenjoyfireworksistovisitpublicfire- works displays put on by professionals who know how

to safely handle fireworks

Belly dance to get in shape

Belly dancing, or Raks Sharki as it is called in the Middle East,isnotjustforyoung,fitfemales.Becausethemovesare gentle and low-impact, it’s an excellent form of ex-ercise for anyone.

Belly dancing is based on movements that come naturally to the female form. The graceful hip drops, rolls, and pivots of this dance form use muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body in-stead of against it.

Because a dancer is on her feet, it’s considered a weight-bearing exercise. Weight-bearing exercises prevent osteo-porosis and strengthen bones, and the overall toning can lead to an improved self-image as the dancer becomes more balanced and poised.

Belly dancing is considered a low-impact exercise, meaning the risk of injury is minimal when movements are done correctly. Depending on the intensity of the dancing, belly dancing can burn up to 300 calories an hour.

LadieswhoattendtheNorcrossSeniorCenterparticipatein the belly dance class and practice moves such as snake arms, shoulder shimmies, and hip circles. The instructor isTammyBlakely,manageroftheNorcrossSeniorCenter,who is also a member of Daughters of the Nile, a Middle EasterndanceensembleinAtlanta.So,ifyou’relookingforafun,low-impactworkout,joinusattheNorcrossHumanServicesCenterforweeklybellydanceclasses.Please check the event calendar for dates and times or call770.638.5661.Pleasevisitwww.gwinnettnhsc.com.

• Ifyouplantousefireworks,makesuretheyarelegalin your area

• Neverlightfireworksindoorsorneardrygrass• Alwayshaveabucketofwaterand/orafireextin- guishernearby.Knowhowtooperatethefireextin- guisher properly• Donotwearlooseclothingwhileusingfireworks• Standseveralfeetawayfromlitfireworks.Ifadevice

does not go off, do not stand over it to investigate it. Put it out with water and dispose of it

• Alwaysreadthedirectionsandwarninglabelsonfire- works. If a device is not marked with the contents,

directions and a warning label, do not light it• Supervisechildrenaroundfireworksatalltimes

Barbecue safety• Beforeusingagrill,checktheconnectionbetweenthe

propane tank and the fuel line. Make sure the venturi tubes—where the air and gas mix—are not blocked

• Donotoverfillthepropanetank

• Donotwearlooseclothingwhilecookingonagrill• Becarefulwhenusinglighterfluid.Donotaddfluid

to an already lit fire because the flame can flash back up into the container and explode

• Keepmatchesandlightersawayfromchildren.Teachyour children to report any loose matches or lighters to an adult immediately. Supervise children around outdoor grills

• Disposeofhotcoalsproperly;dousethemwithplentyof water, and stir them to ensure that the fire is out. Neverplacetheminplastic,paper,orwoodencon-

tainers• Nevergrill/barbecueinenclosedareas—carbonmo- noxide could be produced• Makesureeveryoneknowstostop,drop,androllin

caseapieceofclothingdoescatchfire.Call911oryour local emergency number if a burn warrants seri-

ous medical attention

Campfire safety• Buildcampfireswheretheywillnotspread,awayfrom

dry grass and leaves• Keepcampfiressmall,anddon’tletthemgetoutof

hand• Keepplentyofwaterandashovelaroundtodouse

the fire when you’re done. Stir it and douse it again with water

• Neverleavecampfiresunattended

Adapted from www.firesafety.gov

Practice fire safety this summer

summer camps“A perfect summer day is

when the sun is shining,

the birds are singing,

and the lawn mower is broken.”

—JamesDent

may – august 2009

8

Centerville Community Center3025 Bethany Church RoadSnellville, GA 30039770.985.4713www.centervillecommunitycenter.com

Norcross Human Services Center5030 Georgia Belle CourtNorcross, GA 30093770.638.5660www.gwinnettnhsc.com

Buford Human Services Center2755 Sawnee AvenueBuford, GA 30518770.614.2400www.gwinnettbhsc.com

Activities housed in the center include:

• Tutoring/academicprepcourses• Art/dance/drama/exerciseclasses• Teenforums,mentoringprograms,andsum-

mer camps• Educationalandenrichmentopportunitiesfor

youth and adults • Publicandsocialeventsfortheentirefamily• Availablerentalspaceforspecialoccasionsand

events

Agencies housed in the center include: • NorcrossPublicHealthClinic • NorcrossSeniorCenter • FourCornersPrimaryCareCenter• Gwinnett/Rockdale/NewtonCommunity

Service Board (Mental Health) • HeadStart/Pre-K,NinthDistrictOpportunity• GwinnettCountyDepartmentofMotorVe-

hicles (Tag Office)• Aone-stopintegratedhealthandhumanser-

vices center

Agencies housed in the center include: • BufordPublicHealthClinic• BufordSeniorCenter• DepartmentofFamilyandChildrenServices(DFCS)

• Partnerswithothergovernmentalandnon- profit agencies to bring programs that benefit the community as well as clients of the service agencies

• Aone-stopintegratedhealthandhumanser- vices center

www.gwinnettcounty.com

health human services and

center locations