OM SAI RAM

THE ABOVE WORDS MEEN GOD IS MY MOTHER father OMNIPRESENTTHIS PRESENTATION COVERS >SOHAM, BODY,MIND,YOGA,PRANAYAMA ,PRANA MEDDITATION ,KUNDALINI, AUM, AURA.

This presentation is an important part of u’r life , this is for an gigyasi {one who want to know}

HAVE U ASK EVER TO U’R SELF WHO AM I ,FOR WHAT PURPOSE I AM HEAR,WHEN U COME HEAR IN THIS WORLD AND WHEN TO GO

I would like to explain it 1 by 1 ok

•When a child is born takes his first breath koham(who am i) ,then comes his near ones ,gives him a name until that time he do not know who is he ,getting a recognition he live on to that and dies thinking I am he (what he know that he is )but what do u think did he know himself ,u’r breath proceeds relating to the word soham (I am he) .at the last breath I breath soham .

•Life is nothing but a series of breath’s ,and is a journey from koham to soham .

•If u believe in rebirth then believe that we get human body after 84,00,000 species and more births

•It is very simple u r atman sitting in a chariot (body)and driven by mind and destination is god .

•God –generator ,operator ,destroyer

•This presentation may help u to se the path to reach u’r destination

PANCH MAHABHOOTAS

MAHABHOOTA FIVE IN BODY FORMATION

AKASH JNTHA(COGNISER) LUST

MANAS PRIDE

BUDDHI ANGER

AHAMKARAM ENVY

(PANCHA KAM)FIVE INNER SENSES

GREED

VAYU FIVE VITAL BREATHS IN BODY

SAMAANA ACTIVITES

VYAANA MOVEMENT

UDAANA SPEED

PRAANA SHAME

APAANA FEAR

AGNI EAR,SKIN,EYES,NOSE ,TOUNG (JNANEDRIYAS)

HUNGER,THRST,SLEEP ,SLOTH,COMRADSHIP

LEADS TO

JAL SHABDA-SOUND BLOOD

SPARSHA-TOUCH URINE

RUPA-FORP SALINE

RASA-TASTE PHLEGM

GANDHA-SMELL BRAIN

VOCAL ORGANS↓↓

PRITHAVI HANDS BONES

LEGS SKINS

GENITALS FLESH

EXORECTORY ORGANS VEINS

(CALLED KARMENDRIYAS) HAIR

Causal body or karana body-it is the seed for rebirth

Tridosha – governs the physico-chemical and physiological activities

Vata dosha (vauu)-akash , jal

Pitta dosha –agni , jal

Kapha dosha-jal,prithvi

Mind- attachment detachment mind(thinks and thinks) repeated thinking attachments - desireslikes dislikespossesses angergreed fearlust hatered

ultimately 1 gets lost

Different mental states6- intutive mind5- illuminated mind4- superconsious mind(vijnana)2-conscious mind & ahamkaram1- subconsious mind chitha

Sankalpa-mind wills , yearns , promotes and insists on efforts and actions ,this is called sankalpa good sankalpa-based on truth ,low carnality ,compassion heart can elicit the best out of man and help him to use all his friends for the benefit of society evil sankalpa – based on anger hatred envy desperation & arrogance it can ruin the society

Mysterious mindemotion is motive power like the stream of an engine it helps u in ur evolution ,it gives a push for action or motion it is a blessing but u must not become a pray to emotion :u must not allow them to rise. slowly and subside quietly from the mind ocean .

YOGAyoga is the method of coming to non-dreaming mind there are 4 yogasthey are - karma yoga

bhakti yogajnana yogaraja yoga

BHAKTI yoga- japa yogamantra yogaajapa yogasamarpana

JNANA yoga- the self enquiry method and vadanta are includedKARMA yoga- action- mental,physical

RAJA yoga –patanjalis astanga yoga and some other non –traditional method are included they are

laya yoga,kundalini yoga ,tantra yoga ,turiya yoga

this all 4 in life are called as sadhana

Patanjalis astanga yoga{uncontrolled senses r like wild elephant}

yama-ahimsasatyabrahmacharyaasteyaaparigraha

niyamasauchasantosatapasswadhyayaishwara praanidhana

Aasana-complete yoga aasna postures

pranayama-purakam two secrechakam four sec kunbhakam eight sec

Prathyahara-sa-karanira-karaatma-bhava

dharana- awarness of brahmadhyana-

1 pointedness to the form-full or form-lesssamadhi-

fixing the mind unshakable to see god

Pranayama-pranayama or yogic breathing aims at normalizing and regulating this process of the distribution of air throughout the whole body . Patanjalis 8 pranayama-bahya vritti ,antara vritti, stambha vritti, desha- paridrishta ,kala-paridrishta, samkhya paridrishta ,deergha pranayama ,sukshma pranayama8 kumbhaka pranayama- sahita , suyabhedana , ujjayi, shitali ( shitkari ,kaki ,kavi, bhujangi) ,bhastrika ( madhyama , vama, dakshina, anulom-vilom bhastrika), anulom-vilom, bhramari ,murchha ,kewali(plavika).

Tenfolded prana(yagnavalkya)it performs functions in body prana,apana,samana,vyava,udana,naga,kurma,krukar,devdatta,dhananjaya(it nourishes the whole body)there are 7.2 millions chanels only some known-ida , pingala , sushumana ,gandhari , hastajivha , pusha , yashashvini ,shura ,kuha ,sarasvati , varuna ,alambusha , vishvodari , shankhini , chitra .Arjuna was called dhananjaya by krishna , he was not needed food to nourish his body he got it from controlling breath and air ,prana , pranavayu .

Meditation-there are many kinds of meditation some I know is0- concentrating on a light (jothi)1-concentrating on sree chakra2-observing the thought mind3- silence sitting4-on oom,aum sound5- closing eye, ear, trying to listen the inner sound called as pranavanada of atma6- think god love me free7-soham dhyanam8-aura dhyanam9-maditating on body-yog nidra10-trandental meditation {t.m}11-observing outer sound in an natural environment then going to state of soundlessness12-concentrating on mantra ,its mean and vibration .and many kinds more may be there

Jyothi (flame) Meditation is the foremost spiritual discipline geared towards gaining inner peace1. Let us close the eyes and chant Omkar (OM) 3 timesTo make the mind become tranquil and steady. 2. Keeping the eyes closed, let us put the breath in rhythmTo make it normal and calmer.In our mind (mentally) repeat "SOHUM'. (1-2 mins.)As we inhale mentally repeat "SO"As we exhale mentally repeat "HUM".   (1-2 mins.) 3. Let us mentally bathe the senses in the lightLook at the Jyoti, imagine that the flame is ablaze in the Lotus of our heart. Having the beautiful feeling of LOVE.Take the flame to the different parts of the body."Let not my eyes see evil"Let not my ears hear evil or bad"Let my tongue speak only sweet words"Let my hands do only right things"Let my legs be always moving towards places for good actions and good work."Now, bring the flame up the legs slowly, strengthening; up throughthe stomach, cleansing; through to the eyes, taking away all thedarkness and out of the body through the head, purify us. 

4. Open the eyes and look at the Jyoti. (2-3 mins.) 5. Now imagine the figure, of the form of your choice (Baba), for worshipping in the Jyoti.  (2-3mins.) 6. Effortlessly repeat OM SAI RAM or your personal mantra. (2-3 mins.)It should be natural and without tension.  Relax. 7. Slowly close the eyes and meditate for a few minutes. (15-20 mins.)8. Keep the eyes closed, stop repeating the mantra, or having the flame and form consciously.   (2-3 mins.)9. End meditation.   Softly and slowly. 

Om Asato Ma SadgamayaLead me from untruth to truthTamaso Ma JyotirgamayaLead me from darkness to lightMrutyor Ma AmrutamgamayaLead me from death to immorality-------------by sai baba 

Kundalani-power of Kundalini. According to her, “Kundalini is an allpervadingsubtle electric power, more powerful than physical electricity.Its movement is oblique like that of a serpent and so its shape issaid to be like a serpent. The speed of light is one Lac eighty-fivethousand miles per second but that of Kundalini is three Lac fortyfive miles per second.” Western scientists call it as “spirit-fire” or“serpental-power”. Sir John Woodroff has done a detailed analysis inthis respect. Kundalini can be called a deeply buried trove of secret energies. Forkeeping valuable jewellery a safe is kept hidden in an unknown placeand it is locked by several locks so that the wealth kept in it may notbe touched by any unauthorized persons. The keys of these locks areentrusted to competent persons who alone can, in case of necessityopen them and have access to its contents. Bottom to top-Muladhara Chakra, Svadhisthana Chakra, Manipura Chakra, Anahata Chakra, Vishuddha Chakra, Ajna Chakra, Sahasraram Chakra. This sometimes is also called God's door. Lets first have a look at the divine life force coming from God. It can be compared to the white light of the sun being transformed into different colors of a rainbow. So is the Kundalini Shakti transformed into a different form of Prana at each Chakras. Prana is the Sanskrit name for the life force, a metaphysical energy beyond the physical body of being. Prana in its different forms is the life creating and sustaining form of energy within any kind of life, be it plants, animals, minerals, humans or purely spiritual beings. Without Prana no life could ever exist. Chakras are acting as some kind of transformers adapting the pure divine life force to the particular needs of each dimension of the metaphysical body of mankind.

Kriya yogapsycho physiological method by which the human blood is decarbonizes and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers. By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy

In general,

- the colour blue is evident in a person' s aura, it is an indication of deep spirituality;- green is a healing color;- yellow indicates high intelligence; and- red means anger or frustration.- The colour pink, which is rarely seen, typifies a person capable of self-less love.

Aura is an emanation projection beyond the space occupied by the human body it is oval or egg shaped being visible through kirlian camera

Vibration of aum starts from peneal body giving vital energy to mind ,brain and body aum has over 100 mean ,one of them is “welcome to the god “

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