Older AdultActivity GuideFor adults 50+ Spring and Summer 2019

fee support

facilities

Table of ContentsPerforming Arts ................................. 6Visual Arts ......................................... 6Fitness ............................................... 7Sports .............................................. 13General Interest ............................... 14Drop-in Activities ............................. 17Churchill Seniors Recreation Centre . 20

Heron Seniors Centre ....................... 23Kanata Seniors Centre ..................... 26Nepean Seniors Recreation Centre ... 29Fitness Memberships ....................... 33Community Partner Senior Centres .. 37Ottawa Public Library ...................... 37Ottawa Public Health ....................... 38

ottawa.ca/recreation

Ottawa residents certainly know how to make the most out of winter, but it will soon be time to shed those parkas and snowsuits and embrace the warm climate in the months to come. The Older Adult Recreation Guide is a great tool to help you decide how you’re going to spend time this upcoming season. It is easier than ever to live a creative and active lifestyle, whether your goal is to be healthier, or if you simply want to have some fun. Of course, there are many classes and programs at City facilities that give you the opportunity to do both. The warmer weather may incite you to get outside and be active in the sunshine and fresh air, or maybe you’re looking for something more artistic, like a pottery class, or social, like contract bridge.

Message from the Mayor

2018

12-1

7Mayor Jim Watson

Whether you’re looking for a specific activity, sport or hobby, or even if you’re open to trying something new or taking up an activity you haven’t done in a long time, chances are you will find through a City of Ottawa recreation and leisure program. The City of Ottawa senior centres - Heron, Churchill, Kanata and Nepean - offer a wide range of programs intended specifically for older adults. These activities also provide you with the opportunity to spend time with lifelong friends or to make new ones. I encourage you to enjoy spring and summer to the fullest by taking advantage of the many recreation and leisure programs the City has to offer.

Seniors’ DiscountCity of Ottawa residents who are 65 years of age must have their date of birth in their account in order to receive the seniors’ discount of 10 per cent when registering for a City activity. To update your account, call 613-580-2588, visit a recreation or culture facility or send us an Email.

Big Band DancesRon Kolbus Lakeside Centre 102 Greenview Avenue in Britannia Park – 613-828-4313

Swing the night away with Thursday Big Band Dances!Enjoy your evening dancing to Ottawa's Big Bands. Doors open at 6:30 pm with the band playing from 7 to 10:30 pm. Singles and couples welcome, no experience necessary. Dress is casual, however if you are celebrating a special event, black tie is optional!June 6 – Summer Night 1465985

Admission$21 per person in advance at any City of Ottawa Facility or online at https://ottawa.ca/ronkolbuslakesidecentre. $25 per person at the door.

Getting here:Free parking on site and on nearby streets. Bus route #16 stops right outside our doors!

1

Recreation Programs• Be active with us• Meet people with

your interests• Find new passions• Create memories• Discover your city

Looking for something different? Talk with your local recreation facility staff.

Aquafitness ProgramsAquafitness is a low-impact way to get a total-body workout, providing a balance of cardiovas-cular, strength and endurance components. It offers easy choreography with lots of options for intensity! There are two ways to participate in Aquafitness programs at City facilities: • Registered programs.

Browse the Fitness PDF of the Recreation eGuide for regis-tered Aquafitness programs.

• Drop-in classes. Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you, or contact your local facility for schedules.

Choose the method that’s most convenient for you!Online: direct your browser to ottawa.ca/recreation and select the

Recreation programs and Registration Information pages to view programs and to sign up for a course. You can register online for any course that has a program code. Please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s).

Touch Tone Telephone: at 613-580-2588. Please have your credit card

number and expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s). Receipts will be available upon request.

In person: visit a City of Ottawa recreation facility during normal operating

hours to register for your course. Registration must be done in person for courses without a program code. In person registra-tion is also accepted at City of Ottawa Client Service Centres. Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/MasterCard).

Forgotten your PIN and Barcode? If you have previously provided Parks, Recreation and Cultural Services with your email address, we can email your account details to you. Our online PIN & Barcode lookup tool or by calling the Touch Tone Telephone registra-tion system at 613-580-2588 (Monday to Friday, 7 am to 7 pm).

First Time User? If you have not taken any courses or booked a facility with the City of Ottawa, you will need to create a new account in order to get your Family PIN and Client Barcode. You can create your account online at ottawa.ca/recreation, by visiting your local recreation or culture facility, Client Service Centre, or by calling the Touch Tone Telephone registration system at 613-580-2588 (Monday to Friday, 7 am to 7 pm).

Don’t miss out!Looking for even more program options? Many of our facilities run programs for Adults that you may be interested in. Browse the Adult and Fitness Recreation eGuides online at ottawa.ca/recreation.

How to Register Spring and Summer registration begins:• Swimming and Aquafitness – Online/Touch Tone 9 pm.

March 4. In person March 5 during business hours• Other programs – Online/Touch Tone 9 pm March 6.

In person March 7 during business hours

ottawa.ca/recreation

2

Facility Address Telephone

Alexander 960 Silver 613-798-8978

Barbara Ann Scott Arena 2250 Torquay 613-828-3118

Beacon Hill North 2130 Radford 613-748-1771

Blackburn Arena 200 Glen Park 613-824-5197

Bob MacQuarrie-Orléans 1490 Youville 613-580-9600

Cardel Rec (Goulbourn) 1500 Shea 613-580-2532

Carleton Heights 1665 Apeldoorn 613-226-2208

Carp Memorial Hall 3739 Carp 613-580-2424 ext. 34488

Churchill Seniors Recreation 345 Richmond 613-798-8927

City Wide Sports 100 Constellation 613-580-2854

Dempsey 1895 Russell 613-247-4846

Eva James Memorial 65 Stonehaven 613-580-2442 ext. 29814

Fisher Heights Place 31 Sutton 613-226-2208

Fisher Park 250 Holland 613-798-8945

François Dupuis 2263 Portobello 613-580-8080

Greely 1448 Meadow 613-580-2424 ext. 30235

Greenboro 363 Lorry Greenburg 613-580-2805

Heron Seniors 1480 Heron 613-247-4808 ext. 2

Hintonburg 1064 Wellington 613-798-8874

Hunt Club-Riverside Park 3320 Paul Anka 613-580-2990

Jack Purcell 320 Jack Purcell 613-564-1050

J.A. Dulude Arena 941 Clyde 613-798-1716

Johnny Leroux (Stittsville) Arena 10 Warner-Colpitts 613-831-1169 ext. 256

Kanata Leisure 70 Aird 613-580-9677

Kanata Recreation 100 Charlie Rogers 613-580-2570

In Your Neighbourhood…Recreation programs for adults 50 and over are offered in these City of Ottawa recreation centres, pools, arenas and community buildings:

3

Facility Address Telephone

Kanata Seniors 2500 Campeau 613-580-2980

Kinburn 3045 Kinburn Side 613-580-2424 ext. 34488

Lansdowne Park 450 Queen Elizabeth 613-580-2429

Manotick Arena 5572 Doctor Leach 613-580-2424 ext. 30235

Metcalfe 2785 Eighth Line 613-580-2424 ext. 30235

Minto-Barrhaven 3500 Cambrian 613-727-2683

Nepean Creative Arts 35 Stafford 613-596-5783

Nepean Sportsplex 1701 Woodroffe 613-580-2828

Nepean Seniors Recreation 1701 Woodroffe, entrance #3 613-580-2828 option #2

Overbrook 33 Quill 613-742-5147

Osgoode 5660 Osgoode Main 613-580-2424 ext. 30235

Pat Clark 4355 Halmont 613-748-1771

Pinecrest 2250 Torquay 613-580-9676

Plant 930 Somerset West 613-232-3000

Queenswood Heights 1485 Duford 613-580-4765

Ray Friel 1585 Tenth Line 613-580-4765

Richelieu-Vanier 300 Des Pères-Blancs 613-560-6030

Richcraft-Kanata 4101 Innovation 613-580-9696

Richmond 6095 Perth 613-831-1169 ext. 256

Rideauview 4310 Shoreline 613-822-7887

Rockliffe Park 380 Springfield 613-842-8578

Ron Kolbus Lakeside 102 Greenview 613-828-4313

Routhier 172 Guigues 613-244-4470

Sandy Hill 250 Somerset East 613-564-1062

St-Laurent Complex 525 Côté 613-742-6767

Terry Fox Athletic 2960 Riverside 613-247-4883

W.Erskine Johnston Arena 3832 Carp 613-839-3000

West Carleton 5670 Carp 613-580-2424 ext.34488

Vernon 7950 Lawrence 613-580-2424 ext. 30235

ottawa.ca/recreation

4

Performing ArtsSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Ballroom – Level 1Ballroom – the perfect exercise for your mind and body. Move to the rhythm as you learn the foxtrot, waltz, cha cha, triple swing and merengue. Register with a partner.Ron Kolbus Lakeside – 613-828-4313Mon. 12:45-1:45 pmMar 18-May 27 $104.75 1463542

Line DancingLearn a variety of line dances. No experience necessary. Dance for fun and get exercise as a bonus!Level 1Ron Kolbus Lakeside – 613-828-4313Mon. 2-3 pmMar 18-May 27 $95.75 1463499Level 2Ron Kolbus Lakeside – 613-828-4313Mon. 2-3 pmMar 18-May 27 $95.75 1463503

Tap Dance – Level 2 Learn more difficult steps, combined into intricate yet easy-to-follow choreography.Hunt Club-Riverside Park – 613-580-2990Tue. 10:30-11:30 amMay 7-Jun 11 $69.75 1463718

Visual ArtsDrawing – Level 1Learn simple tips that make a big difference in the way you draw. Observational skills are built while studying perspective, values, understanding mass, line, contour drawing, shading and more. Suitable for beginners and intermediates. Pencil and minimal colour medium.François Dupuis – 613-580-8080Mon. 10-11:30 amApr 1-Jun 10 $157 1465692

Rideauview – 613-822-7887Fri. 9:30-11 amMay 3-31 $87.25 1436133St-Laurent Complex – 613-742-6767Tue. 1:30-3 pmApr 2-Jun 11 $191.75 1438690

Adults 50+

5

Oil and AcrylicsPick up a brush and give it a try! This introductory class explores painting in both oils and acrylics. Paint mixing, colour, value, form and techniques will be covered through the instructor’s step-by step demonstrations.Level 1St-Laurent Complex – 613-742-6767Wed. 1:30-3 pmApr 3-Jun 12 $191.75 1438697Level 2 Dempsey – 613-247-4846Wed. 1-4 pmMar 20-May 8 $147.75 1473544Thu. 1-4 pmMar 21-May 9 $142.50 1462065

Jack Purcell – 613-564-1050Fri. 9:30 am-noonApr 5-Jun 21 $177.50 1436407

FitnessBalance & StabilityDesigned to improve balance and stability with a focus on falls prevention and improved mobility.Carleton Heights – 613-226-2208Tue. 11 am-noonJul 2-Aug 20 $81.75 1466193Wed. 1:15-2:15 pmMar 20-Jun 19 $142.75 1466189

Johnny Leroux (Stittsville) Arena – 613-580-2424 ext. 20705Tue. 9:50-10:50 amMar 12-Apr 23 $71.50 1429695Apr 30-Jun 11 $71.50 1429699Thu. 9:50-10:50 amMar 14-Apr 25 $71.50 1429701May 2-Jun 13 $71.50 1429704Kanata Leisure – 613-580-9677Wed. 11:30 am-12:30 pmApr 17-May 15 $51 1427367May 22-Jun 19 $51 1427368McNabb – 613-564-1070Wed. 10-11 amJul 3-Aug 21 $81.75 1470586Wed. 11 am-noonJul 3-Aug 21 $81.75 1470587

Heart Wise Exercise Programs Safe, fun, enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies, Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health. To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above.

Heart Wise Exercise programs meet the following criteria:• Encourages regular, daily aerobic exercise.• Encourages and incorporates warm up, cool down and self-monitoring with all exercise sessions.• Allows participants to exercise at a safe level and offers options to modify intensity.• Includes participants with chronic health conditions – physician approval may be required.• Offers health screening for all participants.• Has a documented emergency plan that is known to all exercise leaders, including the

requirement of current CPR certification, phone access to EMS and presence of an AED.

These criteria could cover a variety of different levels and type of programs. Please read the program description provided to find the Heart Wise Exercise program most suitable for you. For additional information please contact Anita Findlay at 613-580-2532 ext. 20709.

ottawa.ca/recreation

6

Step with

Confidence!

2016

09-3

04

As easy as 1-2-3!

Three levels that progressively increase in intensity, resistance and cardiovascular requirements, suitable for adults 50+ of every fitness level.

For a full listing of available classes check the Recreation guide at ottawa.ca/recreation.

STEP 1Strength and Balance 50+ Lite/Gentle Stretch 50+ Aqua-LiteAnd more….

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And more….

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And more….

Richelieu-Vanier – 613-560-6030Fri. 1-2 pmMar 29-Jun 14 $102 1436297

Cardio & StrengthCombination of no bounce moves done to up-beat music. Finish with resistance training.Fisher Heights Place – 613-226-2208Tue. 9-10 amMar 19-Jun 18 $142.75 1466205Jul 16-Aug 13 $51 1466207Thu. 9-10 amMar 21-Jun 20 $142.75 1466206Jul 18-Aug 15 $51 1466208

Manotick Arena – 613-580-2424 ext. 30235Tue. 9:15-10:15 amApr 2-Jun 18 $122.50 1462514Wed. 9:15-10:15 amApr 3-Jun 19 $122.50 1462516Thu. 9:15-10:15 amApr 4-Jun 20 $122.50 1462517Pat Clark – 613-748-1771Fri. 6-7 pmApr 12-May 17 $51 1434346May 24-Jun 21 $51 1434350Queenswood Heights – 613-580-4765Wed. 10:30-11:30 amApr 3-Jun 19 $122.50 1434678

Richmond – 613-580-2424 ext. 20705Tue. 1:30-2:30 pmApr 2-Jun 4 $102 1430483Thu. 1:30-2:30 pmApr 4-Jun 6 $102 1430488Sandy Hill – 613-564-1062Thu. 10-11 amMar 28-Jun 13 $122.50 1469574

CardioA choreographed cardio class with controlled impact. Intensity level options offered.Hintonburg – 613-798-8874Mon. 11:45 am-12:45 pmApr 1-Jun 17 $102 1464044Ron Kolbus Lakeside – 613-828-4313Wed. 2:30-3:30 pmMar 20-May 29 $102 1464263

Adults 50+

7

Chair Exercise Older AdultFull body workout using a chair for support.Beacon Hill North – 613-748-1771Sat. 9-10 amApr 13-May 25 $51 1434362Jun 1-29 $51 1434366Carleton Heights – 613-226-2208Mon. 1:15-2:15 pmMar 18-Jun 17 $122.50 1466078Eva James – 613-580-2442 ext. 29814Mon. 1-2 pmMar 25-Jun 10 $102 1432373Wed. 1-2 pmMar 27-Jun 12 $122.50 1432377Pinecrest – 613-580-9676Fri. 10:45-11:45 amMar 28-Jun 13 $122.50 1464693Rockcliffe Park – 613-842-8578Wed. 10:30-11:30 amApr 3-Jun 26 $122.50 1431175

Nordic WalkingLow-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles. All fitness levels welcome.Queenswood Heights – 613-580-4765Fri. 8:15-9:15 amApr 5-Jun 21 $112.25 1434735

PilatesDevelop the foundational move-ments of Pilates where Pelvic, Hip, Lumbar Spine, Rib and Shoulder stability are improved along with enhancing muscular endurance.Hunt Club-Riverside Park – 613-580-2990Fri. 9-10 amMay 10-Jun 21 $71.50 1438943Fri. 10:15-11:15 amMay 10-Jun 21 $71.50 1438941Ron Kolbus Lakeside – 613-828-4313Fri. 10:30-11:30 amMar 22-May 24 $71.50 1464166Jul 5-Aug 30 $71.50 1465564

Strength & Balance LiteWant to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.François Dupuis – 613-580-8080Mon. 2:15-3:15 pmApr 1-Jun 10 $91.75 1465700Wed. 2:15-3:15 pmApr 3-Jun 12 $112.25 1466116Queenswood Heights – 613-580-4765Mon. 10:30-11:30 amApr 1-Jun 24 $112.25 1434661Richcraft – Kanata – 613-580-9696Mon. 11 am-noonMar 18-Jun 24 $132.75 1465459Richelieu-Vanier – 613-560-6030Fri. noon-1 pmMar 29-Jun 14 $102 1436277Rideauview – 613-822-7887Tue. 11:30 am-12:30 pmApr 9-May 28 $81.75 1436114Thu. 11:30 am-12:30 pmApr 11-May 30 $81.75 1436121

ottawa.ca/recreation

8

Strength TrainingIncrease energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.Cardel Rec (Goulbourn) – 613-580-2532Mon. 9-10 amMar 18-Apr 15 $51 1466808Apr 29-Jun 3 $51 1466810Wed. 9-10 amMar 20-Apr 17 $51 1466813May 1-29 $51 1466814Fri. 11:30 am-12:30 pmMar 22-Apr 26 $51 1466815May 3-31 $51 1466816Hintonburg – 613-798-8874Fri. 11:45 am-12:45 pmApr 5-Jun 21 $112.25 1464103Kanata Leisure – 613-580-9677Mon. 1-2 pmApr 15-May 13 $41 1427328May 27-Jun 24 $51 1427331Tue. 1-2 pmApr 16-May 14 $51 1427334May 21-Jun 18 $51 1427335Wed. 10:30-11:30 amApr 17-May 15 $51 1427339May 22-Jun 19 $51 1427340Wed. 1-2 pmApr 17-May 15 $51 1427343May 22-Jun 19 $51 1427344Fri. 9-10 amApr 26-May 24 $51 1427347May 31-Jun 21 $41 1427348Fri. 10-11 amApr 26-May 24 $51 1427349May 31-Jun 21 $41 1427351

Nepean Sportsplex – 613-580-2828Mon. 10-11 amApr 8-Jun 24 $102 1467963Jul 8-Aug 26 $71.50 1468254Wed. 1-2 pmApr 10-Jun 26 $122.50 1467967Jul 3-Aug 28 $91.75 1468258Thu. 10-11 amApr 11-Jun 27 $122.50 1467972Jul 4-Aug 29 $91.75 1468257Pinecrest – 613-580-9676Mon. 1-2 pmMar 25-Jun 17 $112.25 1464361Plant – 613-232-3000Tue. 9-10 amApr 30-Jun 18 $81.75 1463722Tue. 10-11 amApr 30-Jun 18 $81.75 1463726Thu. 9-10 amMay 2-Jun 20 $81.75 1463729Thu. 10-11 amMay 2-Jun 20 $81.75 1463728

Stretch & StrengthAll-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.Alexander – 613-798-8978Mon. 2:45-3:45 pmApr 1-Jun 24 $93 1436353Tue. 10:45-11:45 amApr 2-Jun 25 $109.75 1436398Wed. 9:45-10:45 amApr 3-Jun 26 $109.75 1436383Jul 3-Aug 21 $67.50 1436541Wed. 10:55-11:55 amApr 3-Jun 26 $109.75 1436390Wed. noon-1 pmApr 3-Jun 26 $109.75 1436391Wed. 10:50-11:50 amJul 3-Aug 21 $67.50 1436542Wed. 11:55 am-12:55 pmJul 3-Aug 21 $67.50 1436546Thu. 10:45-11:45 amApr 4-Jun 27 $109.75 1436400Fri. 11:50 am-12:50 pmApr 5-Jun 28 $101.25 1436396Dempsey – 613-247-4846Wed. 10:30-11:30 amMar 20-May 8 $81.75 1473545Hintonburg – 613-798-8874Wed. 11:45 am-12:45 pmApr 3-Jun 19 $122.50 1464055Hunt Club-Riverside Park – 613-580-2990Tue. 10:15-11:15 amMay 14-Jun 25 $71.50 1438962Jun 25-Aug 20 $91.75 1430561Fri. 11:30 am-12:30 pmMay 10-Jun 21 $71.50 1438969Jul 5-Aug 16 $71.50 1427507

Adults 50+

9

Jack Purcell – 613-564-1050Mon. 11 am-noonApr 1-Jun 17 $92.75 1436842Mon. 9-10 amJun 24-Aug 12 $55.25 1436847Tue. 9:30-10:30 amApr 2-Jun 18 $110.50 1436843Wed. 9:30-10:30 amApr 3-Jun 19 $110.50 1436844Thu. 11 am-noonApr 4-Jun 20 $110.50 1436845Thu. 9-10 amJun 27-Aug 15 $73.75 1436848Fri. 9:30-10:30 amApr 5-Jun 21 $101.50 1436846Kanata Leisure – 613-580-9677Wed. 2-3 pmApr 17-May 15 $51 1427402May 22-Jun 19 $51 1427403Ron Kolbus Lakeside – 613-828-4313Tue. 2:30-3:30 pmMar 19-May 28 $112.25 1464352Fri. 9:15-10:15 amMar 22-May 24 $71.50 1464342Jul 5-Aug 30 $71.50 1465574Routhier – 613-244-4470Wed. 2-3 pmApr 3-Jun 19 $122.50 1467073Jul 3-24 $41 1467101Jul 31-Aug 21 $41 1467109Aug 28-Sep 18 $41 1467118Fri. 2-3 pmApr 5-Jun 21 $112.25 1467077Jul 5-26 $41 1467102Aug 2-23 $41 1467116Aug 30-Sep 20 $41 1467120

Stretch & StrengthCombine strength training movements with flexibility to improve muscular strength and mobility.Beacon Hill North – 613-748-1771Tue. 9:15-10:15 amApr 9-Jun 25 $122.50 1433596Thu. 9:15-10:15 amApr 11-Jun 27 $122.50 1433608Bob MacQuarrie-Orléans – 613-580-9600Fri. 10-11 amMar 22-Jun 14 $122.50 1440086Fri. 11:30 am-12:30 pmJul 5-Aug 23 $81.75 1440113Carleton Heights – 613-226-2208Tue. 11 am-noonMar 19-Jun 18 $142.75 1466099Tue. 10-11 amJul 2-Aug 20 $81.75 1466119Thu. 11 am-noonMar 21-Jun 20 $142.75 1466100Thu. 10-11 amJul 4-Aug 22 $81.75 1466120Johnny Leroux (Stittsville) Arena – 613-580-2424 ext. 20705Mon. 10:30-11:30 amMar 11-Apr 8 $51 1429786Apr 15-May 27 $51 1429791Nepean Sportsplex – 613-580-2828Tue. 1:30-2:30 pmApr 9-Jun 25 $122.50 1468061

Stretch & Strength LiteCombine strength train-ing movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.Earl Armstrong Arena – 613-748-1771Mon. 10:30-11:30 amApr 8-Jun 24 $102 1433618Wed. 10:30-11:30 amApr 10-Jun 12 $102 1433620Kanata Recreation – 613-580-2570Tue. 9-10 amApr 9-Jun 11 $102 1437868Thu. 9-10 amApr 11-Jun 13 $102 1437876Queenswood Heights – 613-580-4765Thu. 9-10 amApr 4-Jun 20 $122.50 1434721

Tai Chi & Qi GongQigong is a self-healing art that combines gentle movement and meditation. This 3000 year old art is thought to prevent illness, reduce stress and integrate mind, body and spirit.Manotick Arena – 613-580-2424 ext. 30235Thu. 10:30-11:30 amApr 4-Jun 20 $122.50 1462525Ron Kolbus Lakeside – 613-828-4313Wed. 1:15-2:15 pmMar 20-May 29 $102 1464298

ottawa.ca/recreation

10

Tai ChiGentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.Level 1Jack Purcell – 613-564-1050Thu. 9-10 amApr 4-Jun 20 $122.50 1436226Queenswood Heights – 613-580-4765Fri. 9:15-10:15 amApr 5-Jun 21 $112.25 1461833Sandy Hill – 613-564-1062Fri. 10-11 amMar 29-Jun 14 $112.25 1469582Level 2Hunt Club-Riverside Park – 613-580-2990Tue. 9-10 amMay 7-Jun 18 $71.50 1439192Jack Purcell – 613-564-1050Thu. 10-11 amApr 4-Jun 20 $122.50 1436214

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.Eva James – 613-580-2442 ext. 29814Tue. 9-10 amMar 26-Jun 11 $122.50 1432992Thu. 9-10 amMar 28-Jun 13 $122.50 1433000

Johnny Leroux (Stittsville) Arena – 613-580-2424 ext. 20705Tue. 8:45-9:45 amMar 12-Apr 23 $71.50 1434227Apr 30-Jun 11 $71.50 1434214Thu. 8:45-9:45 amMar 14-Apr 25 $71.50 1434229May 2-Jun 13 $71.50 1434231Pat Clark – 613-748-1771Mon. 6-7 pmApr 8-May 13 $51 1433625May 27-Jun 24 $51 1433626Rockcliffe Park – 613-842-8578Tue. 9-10 amApr 2-Jun 25 $122.50 1431149Tue. 10:15-11:15 amApr 2-Jun 25 $122.50 1431154Tue. 7:30-8:30 amJul 2-Aug 27 $91.75 1436532Wed. 9-10 amApr 3-Jun 26 $122.50 1431160Thu. 9-10 amApr 4-Jun 27 $122.50 1431164Thu. 7:30-8:30 amJul 4-Aug 29 $91.75 1436533

Walking Club Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.Dempsey – 613-247-4846Wed., Fri., Mon. 10:30 am-noonApr 3-Jun 28 $9.75 1469748Jul 3-Aug 30 $7 1469717

Yoga ChairThe combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Ray Friel – 613-580-4765Thu. noon-1 pmApr 4-Jun 27 $132.75 1433227Jul 4-Aug 29 $91.75 1467781Richelieu-Vanier – 613-560-6030Mon. 11:30 am-12:30 pmMar 25-Jun 10 $102 1436260Rideauview – 613-822-7887Wed. 1:15-2:15 pmMay 8-Jun 26 $81.75 1436119

YogaThe combined focus on mindful-ness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Bob MacQuarrie-Orléans – 613-580-9600Thu. 1-2 pmMar 28-Jun 13 $122.50 1437999François Dupuis – 613-580-8080Mon. 10-11 amApr 1-Jun 10 $91.75 1465628Hunt Club-Riverside Park – 613-580-2990Mon. 1:30-2:30 pmMay 6-Jun 24 $71.50 1439197Jack Purcell – 613-564-1050Wed. 9:30-11 amApr 3-Jun 19 $183.50 1436288Fri. 1-2:30 pmApr 5-Jun 21 $168.25 1436317

Adults 50+

11

Ray Friel – 613-580-4765Mon. noon-1 pmApr 1-Jun 24 $112.25 1432629Jul 8-Aug 26 $71.50 1462068Rockcliffe Park – 613-842-8578Mon. 7-8:30 pmMar 25-Jun 17 $168.25 1431127Ron Kolbus Lakeside – 613-828-4313Fri. 1:15-2:15 pmJul 5-Aug 30 $71.50 1465587

YogaHatha Yoga’s combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Kanata Leisure – 613-580-9677Mon. 2-3 pmApr 15-May 13 $41 1427357May 27-Jun 24 $51 1427358Thu. 2-3 pmApr 18-May 16 $51 1427360May 23-Jun 20 $51 1427361Plant – 613-232-3000Mon. 9:30-10:30 amApr 29-Jun 17 $71.50 1463097Jul 8-Aug 26 $71.50 1467328Wed. 9:30-10:30 amJul 10-Aug 28 $81.75 1467503Wed. 9:30-10:30 amMay 1-Jun 19 $81.75 1466707Richcraft – Kanata – 613-580-9696Wed. 9:30-10:30 amMar 20-Jun 26 $153 1465472

Ron Kolbus Lakeside – 613-828-4313Tue. 1:15-2:15 pmMar 19-May 28 $112.25 1463595Fri. 1:15-2:15 pmMar 22-May 24 $71.50 1463602

Zumba Gold®

Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, meren-gue, cumbia and reggaeton, with easy-to-follow moves, in an invigorating, party atmosphere.Eva James – 613-580-2442 ext. 29814Tue. 1-2 pmMar 26-Jun 11 $122.50 1433406Nepean Sportsplex – 613-580-2828Thu. 1:30-2:30 pmApr 11-Jun 27 $122.50 1468114Plant – 613-232-3000Mon. noon-1 pmApr 29-Jun 17 $71.50 1463306Wed. 11 am-noonMay 1-Jun 19 $81.75 1466757Rideauview – 613-822-7887Fri. 1:15-2:15 pmMay 10-Jun 28 $81.75 1436129

SportsSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Floor CurlingIntroduction to the sport of curling – without ice. Learn the basics and develop skills through game play.Lansdowne Park – 613-580-2424 ext. 17323Mon. 1-2:30 pmApr 8-15 $19 1467614May 6-13 $19 1467616Jun 10-17 $19 1467628

ottawa.ca/recreation

12

Golf – Ollson DevelopmentPlayers new to golf will get a head start on the season. Emphasis will be on club grip, swing mechanics, stance, body alignment and ball position.Barrhaven on the Green Driving Range – 613-823-7996Wed. 10-11 amMay 8-29 $145.25 1437505Jun 5-26 $145.25 1437507Manotick on the Green Driving Range – 613-580-2424 ext. 30235Wed. 10-11 amMay 8-29 $145.25 1467541Jun 5-26 $145.25 1467547

HockeyUn-officiated, non-contact, recre-ational pick-up hockey monitored by City of Ottawa staff. Full hockey equipment is mandatory including CSA approved helmet, full face mask and shoulder pads.Ray Friel – 613-580-4765Mon. 10-10:50 amApr 1-Jun 24 $68.50 1433260Wed. 10-11:20 amApr 3-Jun 26 $119.75 1433298Fri. 10-11:20 amApr 5-Jun 28 $109.75 143333360+ years Mon. 9-9:50 amApr 1-Jun 24 $68.50 1433285

PickleballPickleball is a combination of ping-pong, tennis, and badminton. Enjoyable for all ages, pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes. Emphasis is on active participation at a recreational level.Routhier – 613-244-4470Mon. 10 am-noonApr 1-Jun 17 $94.25 1467079Jul 8-29 $37.75 1467123Aug 12-26 $28.50 1467128Sep 9-23 $28.50 1467131Thu. 10 am-noonApr 4-Jun 20 $113.25 1467078Jul 4-25 $37.75 1467122Aug 1-22 $37.75 1467125Aug 29-Sep 19 $37.75 1467130Vernon – 613-580-2424 ext. 30235Thu. 2-4 pmApr 11-May 30 $75.50 1464799

Table TennisImprove your reflexes and speed up your thinking playing table tennis. Develop your skills and a better understanding of the sport as you play the game.Johnny Leroux (Stittsville) Arena – 613-580-2424 ext. 20705Tue., Thu. 12:15-1:45 pmMar 19-May 16 $108.25 1431493

General InterestSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

CPR/AEDKnow what to do when a loved one or neighbour is suffering cardiac distress. Learn the steps of Cardiopulmonary Resuscitation (CPR) and the use of Automated External Defibrillators (AED). Get informed.Greely – 613-580-2424 ext. 30235Wed. 9 am-1:30 pmMay 8 $38 1464359

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver. Led by trained volunteer instructor. In class training only.Bob MacQuarrie-Orléans – 613-580-9600Thu. 1-4 pmJun 6-13 $27.75 1463045

Adults 50+

13

Active Living ClubTerry Fox Athletic Facility – 613-247-4883 or terryfoxathletic@ottawa.ca

The Active Living Club promotes outdoor activities in a group setting for older adults aged 50+. Activities include cycling, hiking in spring, summer and fall. In the winter, we offer snowshoeing and cross-country skiing. Our leaders will take you all over the Ottawa and Gatineau area to enjoy the trails, pathways, and landscape our region has to offer.

Please note, this program is not an instructional program and participants must provide their own transportation to the starting locations. Schedules are e-mailed to the participants after registration.

Active Living Club Annual MembershipMembership has its privileges! Access to all seasonal activities, including Spring/Summer/Fall/Winter activities within a one-year cycle for just: $168.25 or $151.50 (65+). Register at City of Ottawa Recreation facilities!

CyclingCity wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 rides.Tue., Thu. 10 am-1 pmApr 30-Jun 27 $49 1469313Apr 30-Oct 17 $147 1469326Jul 2-Aug 29 $49 1469383

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2, Wednesday level 1, and Friday level 3 hikes.Mon., Wed., Fri. 10 am-1 pmApr 29-Jun 28 $49 1469334Apr 29-Aug 30 $98 1469351Wed., Fri., Mon. 10 am-1 pmJul 3-Aug 30 $49 1469404

Try It ALCFree trial memberships! Join the Active Living Club for a week at no cost.Mon.-Fri. 10 am-1 pmApr 29-May 3 1469365Jul 8-12 1469431

SewingLearn the basics of sewing. Complete simple projects that will teach a variety of skills.Overbrook – 613-742-5147Mon. 9:30-11:30 amApr 1-Jun 3 $121 1467127

Food for ThoughtEnjoy good food for both body and brain; join our City-Wide lunch and learn, hosted at local eateries, with interesting speakers. In addition, you pay for your meals.

613-798-8927Thursdays, the 2nd and 4th of the month11:45 am to 2 pmJanuary 24 to December 12, 2019(ex. July and August)$46 1409612

ottawa.ca/recreation

14

BridgeKnow how to play Bridge? Learn more tricks as we delve into counting winners and losers; finesses; developing extra tricks; reducing losers and clues from the bidding and leads. Play hands that reinforce what you have learned.Ray Friel – 613-580-4765Fri. 10:15-11:15 amApr 5-Jun 14 $89.50 1433103

Bridge – Level 1For the beginner bridge player or for the person who needs a refresher.Rockcliffe Park – 613-842-8578Tue. 1-3 pmApr 9-May 28 $126.25 1438822

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed, non-competitive setting. This event is non-ACBL sanctioned and great for those new to Duplicate Bridge. Partners will be provided.Kanata Recreation – 613-580-2570 Tue. 1-4 pmApr 2 $7.75 1432523Apr 9 $7.75 1432527Apr 16 $7.75 1432530Apr 23 $7.75 1432538Apr 30 $7.75 1432541May 7 $7.75 1432546May 14 $7.75 1432550May 21 $7.75 1432553May 28 $7.75 1432558Jun 4 $7.75 1432560

Inclusive Recreation IntegrationAll recreation programs, services and public events offered within the City’s Recreation, Cultural and Facility Services department are open to participants with disabilities, in respect of terms and conditions in department policy. Visit ottawa.ca/inclusiverecreation for more information or call 613-580-2424 ext. 29289. Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request. If you have registered online or by telephone you are still required to provide the 2 weeks notice.

Central District: 613-580-2424 ext. 29292

East District: 613-580-2424 ext. 29300

South District: 613-580-2424 ext. 29291

West District: 613-580-2424 ext. 41226

City Wide Therapeutic Recreation Programs: 613-580-2424 ext. 29320

Jun 11 $7.75 1432567Jun 18 $7.75 1432571Jun 25 $7.75 1432580

Inclusive RecreationLoisirs inclusifs

Mac®, iPads® & iPhones®

Learn how to use Macs®, iPads®, iPhones® for mail, photos, docu-ments and searching. Look at social media anonymously and safely. Learn about iCloud®, iTunes® Store and more. Apple® only course but we talk about non-Apple® products too.Dempsey – 613-247-4846Thu. 9:30-10:45 amMar 21-May 9 $118.25 1427901Thu. 10:45 am-noonMar 21-May 9 $118.25 1427906

Adults 50+

15

Drop-in ActivitiesActivity Location Phone # Day Time StartBadminton François Dupuis 613-580-8080 Mon. 10 am-noon Ending Jun 17

Badminton François Dupuis 613-580-8080 Fri. 10 am-noon Ending Jun 21

Badminton Hunt Club-Riverside Park 613-580-2990 Mon. 10:15 am-noon Ongoing

Badminton Hunt Club-Riverside Park 613-580-2990 Wed. 10:15 am-12:30 pm Ongoing

Badminton Nepean Sportsplex 613-580-2828 Tue. 1-3 pm Ongoing

Badminton Nepean Sportsplex 613-580-2828 Thu. 1-3 pm Ongoing

Badminton Nepean Sportsplex 613-580-2828 Fri. 7:30-9:30 pm Ongoing

Badminton Nepean Sportsplex 613-580-2828 Sat. 7:30-9:30 pm Ongoing

Bridge Hunt Club-Riverside Park 613-580-2990 Thu. 9 am-noon Ongoing

Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue. 7 pm Ongoing

Cribbage Kanata Recreation 613-580-2570 Mon. 9:30-11:30 am Apr 1-Jun 10

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue. 1-3:30 pm Apr 2-Jun 11

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed. 1-4 pm Mar 20-Jun 26

Duplicate Bridge

Richelieu-Vanier 613-560-6030 Wed. 1-4 pm Jul 3-Aug 28

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri. 1-4 pm Mar 22-Jun28

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat. 1-4 pm Mar 23-Jun 22

Euchre Kanata Recreation 613-580-2570 Thu. 1-3:30 pm Apr 4-Jun 13

Mah Jong Hunt Club-Riverside Park 613-580-2990 Mon. 9 am-noon Ongoing

Mah Jong Kanata Recreation 613-580-2570 Wed. 9:30-11:30 am Apr 3-Jun 12

Pickleball Dempsey 613-247-4846 Mon. 1-3 pm4-6 pm

Mar 18Jul 8

Pickleball Dempsey 613-247-4846 Tue. 9:30-11:30 am Mar 19

Pickleball Dempsey 613-247-4846 Wed. 1:30-3:30 pm4-6 pm

Mar 20Jul 3

ottawa.ca/recreation

16

Activity Location Phone # Day Time StartPickleball Dempsey 613-247-4846 Thu. 7-9 pm

9:30-11:30 am11:30 am-1:30 pm

May 2Jul 4

Pickleball Dempsey 613-247-4846 Fri. 1-3 pm Mar 22-Jun 28

Pickleball Dempsey 613-247-4846 Sat. 5-7 pm7-9 pm1:30-3:30 pm

Mar 23Jul 6

Pickleball François Dupuis 613-580-8080 Mon. 1-3 pm Ending Jun 17

Pickleball François Dupuis 613-580-8080 Tue. 10 am-noon Ending Jun 18

Pickleball François Dupuis 613-580-8080 Wed. 1-3 pm Ending Jun 19

Pickleball François Dupuis 613-580-8080 Thu. 10 am-noon Ending Jun 20

Pickleball François Dupuis 613-580-8080 Fri. 1-3 pm Ending Jun 21

Pickleball Greenboro 613-580-2805 Tue. 8:15-10:15 pm Ending Jun 25

Pickleball Greenboro 613-580-2805 Wed. noon-2:30 pm Ending Jun 26

Pickleball Greenboro 613-580-2805 Thu. noon-2:30 pm Ending Jun 27

Pickleball Beginners

Greenboro 613-580-2805 Fri. noon-2:30 pm Ending Jun 28

Pickleball Hintonburg 613-798-8874 Mon. 12:15-2:15 pm Until Jun 24

Pickleball Hintonburg 613-798-8874 Thu. 12:15-2:15 pm Until Jun 27

Pickleball Hunt Club-Riverside Park 613-580-2990 Tue. 12:30-2 pm Ongoing

Pickleball Hunt Club-Riverside Park 613-580-2990 Wed. 1-2:30 pm Ongoing

Pickleball Hunt Club-Riverside Park 613-580-2990 Thu. 10:30 am-12:30 pm Ongoing

Pickleball Beginner

Minto-Barrhaven 613-727-2683 Mon. 1-3 pm Mar 18

Pickleball Minto-Barrhaven 613-727-2683 Tue. 1-3 pm Mar 19

Pickleball Minto-Barrhaven 613-727-2683 Thu. 1-3 pm Mar 21

Pickleball Minto-Barrhaven 613-727-2683 Fri. 1-3 pm Mar 22

Pickleball Nepean Sportsplex 613-580-2828 Mon. 1-3 pm Ongoing

Pickleball Nepean Sportsplex 613-580-2828 Wed. 1-3 pm Ongoing

Pickleball Nepean Sportsplex 613-580-2828 Fri. 1-3 pm Ongoing

Adults 50+

17

Activity Location Phone # Day Time Start

Pickleball Overbrook 613-742-5147 Mon. 1-3 pm Ongoing

Pickleball Overbrook 613-742-5147 Wed. 9:30-11:30 am Ongoing

Pickleball Overbrook 613-742-5147 Fri. 9:30-11:30 am Ongoing

Pickleball Richcraft-Kanata 613-580-9696 Mon. 1:30-3:30 pm Mar 18

Pickleball Richcraft-Kanata 613-580-9696 Tue. 10 am-noon1:30-3:30 pm

Mar 19

Pickleball Richcraft-Kanata 613-580-9696 Thu. 1:30-3:30 pm Mar 21

Pickleball Richcraft-Kanata 613-580-9696 Fri. 8:15-10:15 am Mar 22

Pickleball Richcraft-Kanata 613-580-9696 Sun. 2:15-4:15 pm Mar 24

Pickleball Richcraft-Kanata 613-580-9696 Sun. 2-4 pm Jul 8-Sep 2

Outdoor Pickleball

Richcraft-Kanata 613-580-9696 Mon. 1:30-3:30 pm Jul 7-Sep 1

Outdoor Pickleball

Richcraft-Kanata 613-580-9696 Tue. 9:30-11:30 am Jun 24-Sep 2

Outdoor Pickleball

Richcraft-Kanata 613-580-9696 Wed. 1:30-3:30 pm Jun 25-Sep 3

Outdoor Pickleball

Richcraft-Kanata 613-580-9696 Thu. 9:30-11:30 am Jun 26-Sep 4

Outdoor Pickleball

Richcraft-Kanata 613-580-9696 Fri. 1:30-3:30 pm Jun 27-Sep 5

Skating Kanata Recreation 613-580-2570 Thu. 1-1:50 pm Apr 4-Jun 13

Social Greenboro 613-580-2805 Thu. Noon-2:30 pm Ending Jun 27

ottawa.ca/recreation

18

Hours of operation: Monday to Friday 8:30 am to 4 pmDedicated to the recreational needs of participants aged 50 and over. Our facility features a supervised programmed fitness centre, a senior-friendly wood sprung floor, a billiard room, lounge and Town Hall with natural light. Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927.

Drop-in Activities – applicable fee varies with the activity

Activity Day Time Billiards Mon.-Fri. 8:45 am-3:30 pm

Bridge (Progressive) Wed. 12:30-3:30 pm

Carpet Bowling (October-April) Thu. 10 am-noon

Chess Thu. 12:15-4 pm

Cribbage Thu. 12:15-4 pm

Folk Song Circle 4th Thu. 7-9 pm

Mah-jong Wed. 1-3:30 pm

Meditation Wed. 10:15-11 am

Pick-up Pickleball Tue.Fri.

8:30-9:30 am11:15 am-12:15 pm

Scrabble® Thu. 12:15-4 pm

Table Tennis Mon. 1-3 pm

Teddy Bear Club Thu. 10 am-noon

Ukulele Wed. Fri

11:30 am-12:30 pm9-10 am

Weight and Cardio Agility Tue.Mon. Wed. Fri.

9-10:30 am 1-4 pm

Performing Artschedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Churchill Seniors Recreation Centre 345 Richmond Road – 613-798-8927

Adults 50+

19

Line Dancing Learn a variety of line dances. No experience necessary. Dance for fun and get exercise as a bonus!Level 1Tue. noon-1 pmMar 19-Apr 30 $77 1464755May 7-Jun 25 $88 1464756Level 2 Tue. 1-2 pmMar 19-Apr 30 $77 1464800May 7-Jun 25 $88 1464801Level 3 Tue. 2-3 pmMar 19-Apr 30 $77 1464828May 7-Jun 25 $88 1464829

Salsa & Meringue – Level 1 Light up the dance floor and be part of the Latin Groove. An introduction to the basic steps of salsa and meringue.Tue. 9:45-10:45 amMar 19-Apr 30 $71.50 1464734May 7-Jun 25 $81.75 1464740Jul 9-Aug 27 $81.75 1465672

FitnessCardio & StrengthCombination of no bounce moves done to up-beat music. Finish with resistance training.Wed. 8:45-9:45 amApr 3-Jun 19 $122.50 1465216Fri. 8:45-9:45 amMar 22-May 10 $71.50 1465218May 17-Jun 28 $71.50 1465219Jul 12-Aug 30 $81.75 1465728

Fitness – Integrated Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory ($21.50).Mon. 11 am-noonMar 18-May 6 $71.50 1464501May 13-Jun 24 $61.25 1464502Jul 8-Aug 26 $71.50 1465615Tue. 11 am-noonMar 19-Apr 30 $71.50 1464503May 7-Jun 25 $81.75 1464504Jul 9-Aug 27 $81.75 1465616Tue. noon-1 pmMar 19-Apr 30 $71.50 1464505May 7-Jun 25 $81.75 1464506Jul 9-Aug 27 $81.75 1465617Wed. 10-11 amMar 20-May 1 $71.50 1464538May 8-Jun 26 $81.75 1464541Jul 10-Aug 28 $81.75 1465629Wed. 11 am-noonMar 20-May 1 $71.50 1464513May 8-Jun 26 $81.75 1464514Jul 10-Aug 28 $81.75 1465633Thu. 11 am-noonMar 21-May 2 $71.50 1464507May 9-Jun 27 $81.75 1464508Jul 11-Aug 29 $81.75 1465618Fri. 11 am-noonMar 22-May 10 $71.50 1464511May 17-Jun 28 $71.50 1464512Jul 12-Aug 30 $81.75 1465620Fri. noon-1 pmMar 22-May 10 $71.50 1464515May 17-Jun 28 $71.50 1464516Jul 12-Aug 30 $81.75 1465621

Pilates Develop the foundational move-ments of Pilates where Pelvic, Hip, Lumbar Spine, Rib and Shoulder stability are improved along with enhancing muscular endurance.Thu. 9-10 amMar 21-May 2 $71.50 1465223May 9-Jun 27 $81.75 1465224Jul 11-Aug 29 $81.75 1465706

Strength & Balance LiteWant to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.Thu. 12:30-1:30 pmMar 21-May 2 $71.50 1465236May 9-Jun 27 $81.75 1465237Jul 11-Aug 29 $81.75 1465723

Tai ChiGentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.Thu. 1:30-2:30 pmMar 21-May 2 $71.50 1465227May 9-Jun 27 $81.75 1465228Jul 11-Aug 29 $81.75 1465714

Churchill Seniors Recreation Centre 345 Richmond Road – 613-798-8927

20

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.Mon. 8:45-9:45 amMar 18-May 6 $71.50 1464408May 13-Jun 24 $61.25 1464423Jul 8-Aug 26 $71.50 1465592Mon. 9:50-10:50 amMar 18-May 6 $71.50 1464434May 13-Jun 24 $61.25 1464435Jul 8-Aug 26 $71.50 1465594Wed. 8:45-9:45 amMar 20-May 1 $71.50 1464436May 8-Jun 26 $81.75 1464437Jul 10-Aug 28 $81.75 1465596Thu. 9:50-10:50 amMar 21-May 2 $71.50 1464438May 9-Jun 27 $81.75 1464439Jul 11-Aug 29 $81.75 1465598Fri. 8:45-9:45 amMar 22-May 10 $71.50 1464440May 17-Jun 28 $71.50 1464441Jul 12-Aug 30 $81.75 1465600

YogaHatha Yoga’s combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Wed. 9-10 amMar 20-May 1 $71.50 1464592May 8-Jun 26 $81.75 1464594Jul 10-Aug 28 $81.75 1465686

Wed. 10:10-11:10 amMar 20-May 1 $71.50 1464593May 8-Jun 26 $81.75 1464595Jul 10-Aug 28 $81.75 1465687Fri. 10-11 amMar 22-May 10 $71.50 1464590May 17-Jun 28 $71.50 1464591Jul 12-Aug 30 $81.75 1465685

Zumba Gold® Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, meren-gue, cumbia and reggaeton, with easy-to-follow moves, in an invigorating, party atmosphere.Fri. 10-11 amMar 22-May 10 $71.50 1465242May 17-Jun 28 $71.50 1465243Jul 12-Aug 30 $81.75 1465730

General InterestBridgeFor the beginner bridge player or for the person who needs a refresher.Level 1Tue. 12:30-2:30 pmMar 19-May 7 $110.50 1464985Level 3Mon. 9:30-11:30 amMar 18-May 13 $110.50 1464652

Mah-Jong – Level 1Learn to play this ancient Chinese game of chance and skill. Mah-Jong is easy to play and learn, yet complicated enough to keep you coming back.Tue. 10:15-11:45 amMar 19-Apr 30 $80.75 1465006

Social Bridge – DuplicatePlay duplicate-style Bridge with a qualified director in a relaxed, non-competitive setting. This event is non-ACBL sanctioned and great for those new to Duplicate Bridge. Partners will be provided.Mon. 12:30-3:30 pmMar 18 $7.75 1464686Mar 25 $7.75 1464690Apr 1 $7.75 1464694Apr 8 $7.75 1464695Apr 15 $7.75 1464697Apr 29 $7.75 1464698May 6 $7.75 1464708May 13 $7.75 1464710May 27 $7.75 1464712Jun 3 $7.75 1464713Jun 10 $7.75 1464715Jun 17 $7.75 1464717Jun 24 $7.75 1464719Jul 8 $7.75 1465653Jul 15 $7.75 1465664Jul 22 $7.75 1465665Jul 29 $7.75 1465666Aug 12 $7.75 1465667Aug 19 $7.75 1465668Aug 26 $7.75 1465669

Adults 50+

21

Hours of Operation: Monday to Friday from 8:30 am-4 pmWhether you wish to keep in shape, learn a new skill or develop a talent – the Heron Seniors’ Centre has a variety of recreational programs designed to suit an active adult lifestyle. Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd! Located within the Heron Community Centre, our accessible facilities include a dance studio, fully equipped weight room and cardio room, gymnasium, computer lab, theatre, artist’s studio and gallery, lounge, library, teaching kitchen and classrooms.

Drop-In ActivitiesActivity Day Time Book Discussion (3rd of the month) Fri. 1-2:30 pm

Movie Drop-in (2nd and 4th of month) Fri. Starts at 1 pm

Progressive Bridge Thu. noon-3:30 pm

Rummoli Tue. 1-3:30 pm

Heron Seniors Art Show & SaleView a brilliant display of artwork created by our many talented artists. Free admission & parking.May 4-16. Ongoing daily from 10 am-2 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the ‘Centre Gallery’ which proudly displays ongoing works of art by our 50+ students and visiting artists. Mon.-Fri. 10 am-2 pm

Heron Seniors Centre 1480 Heron Road – 613-247-4808 ext. 2

ottawa.ca/recreation

22

Spring Concert by “The Five” Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute, oboe, bassoon, French horn and clarinet. Show casing classi-cal, pop, show tunes, and more. Wed. noon-1 pm May 1 $5

Creative ArtsDrawingLearn simple tips that make a big difference in the way you draw. Observational skills are built while studying perspective, values, understanding mass, line, contour drawing, shading and more. Suitable for beginners and intermediates. Pencil and minimal colour medium.Level 1Fri. 9 am-noonApr 5-Jun 14 $187 1426605Level 2Thu. 9 am-noonApr 4-Jun 6 $187 1426609

Drawing and Painting – Figurative and PortraitUsing a variety of media, work from models, self-portraits and photographs. Introductory and advanced drawing techniques and styles are touched on. Individual instruction given to enhance and further develop skills.Wed. 9 am-noonApr 3-Jun 5 $187 1426598

Experimental Mixed Media – AdvancedExplore combining many mediums, ideas and influences. Learn how to view art exhibitions, read arts publications/books that will foster discussion as well as feed creative curiosities.Tue. 1-4 pmApr 2-Jun 4 $187 1426612

Oil and Acrylics – Level 2Choose your own adventure in advanced oils and acrylics. Explore complex techniques including working with perspective, colour mixing and brushstrokes. Try your personalized style using your own subject matter.Wed. 1-4 pmApr 3-Jun 5 $187 1426613

Play ReadingExplore the world of theatre through readings and discussions.Fri. 10-11:30 amApr 5-Jun 14 $131.75 1426518

WatercoloursWatercolour is a soft and beautiful form of expression. Through exercise and demonstrations, learn to create a colour wheel and apply washes to paper while exploring realism, abstraction and non-representation.Level 1Thu. 1-4 pmApr 4-Jun 6 $187 1426760Level 2Tue. 9 am-noonApr 2-Jun 4 $187 1426763

FitnessSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Chair ExerciseFull body workout using a chair for support.Mon. 10:30-11:30 amApr 1-Jun 3 $81.75 1426152Wed. 10:30-11:30 amApr 3-Jun 5 $102 1426155

PilatesDevelop the foundational move-ments of Pilates where Pelvic, Hip, Lumbar Spine, Rib and Shoulder stability are improved along with enhancing muscular endurance.Wed. 1-2 pmApr 3-Jun 5 $102 1426161

Pilates with PropsProgress your Pilates foundational movements with added props.Mon. 2-3 pmApr 1-Jun 3 $81.75 1426163

Heron Seniors Centre 1480 Heron Road – 613-247-4808 ext. 2

23

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.Tue. 9-10 amApr 9-Jun 18 $112.25 1462343Thu. 9-10 amApr 11-Jun 20 $112.25 1462349

Walking ClubJoin our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.Mon.-Fri. 10:30 am-noonApr 1-Jun 28 $17.25 1426166Tue.-Fri., Mon. 10:30 am-noonJul 2-Sep 30 $17.50 1426840

Yoga ChairThe combined focus on mindful-ness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Fri. 10:30-11:30 amApr 5-Jun 14 $102 1426168

YogaThe combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Tue. 10-11 amApr 2-Jun 4 $102 1426172Tue. 11 am-noonApr 2-Jun 4 $102 1426179Wed. 1-2 pmApr 3-Jun 5 $102 1426180

General InterestBridge – Level 2 If you already know a little Bridge or have completed the beginner course, this is for you!Thu. 10 am-noonApr 4-May 23 $110.50 1426486

Social Bridge – DuplicatePlay duplicate-style Bridge with a qualified director in a relaxed, non-competitive setting. This event is non-ACBL sanctioned and great for those new to Duplicate Bridge. Partners will be provided.Thu. 1-4 pmApr 4 $7.75 1426494Apr 11 $7.75 1426495Apr 18 $7.75 1426496Apr 25 $7.75 1426497May 2 $7.75 1426499May 9 $7.75 1426500May 16 $7.75 1426501May 23 $7.75 1426503May 30 $7.75 1426504Jun 6 $7.75 1426506Jun 13 $7.75 1426507Jun 20 $7.75 1426508Jun 27 $7.75 1426509Jul 4 $7.75 1427578Jul 11 $7.75 1427580Jul 18 $7.75 1427581Jul 25 $7.75 1427582Aug 1 $7.75 1427583Aug 8 $7.75 1427584Aug 15 $7.75 1427585Aug 22 $7.75 1427586Aug 29 $7.75 1427587

ottawa.ca/recreation

24

IN CLUB Mall Walking Program – Hazeldean Mall Monday to Friday 7:30 to 10:30 am.Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship. Parks and Recre-ation staff are on site to greet and help you get started on your walking program.

Drop-in Activities Included in Membership

Activity Day TimeBook Club – Monthly 2nd Thu. 2 pm

Bridge Mon. 12:45-3:45 pm

Canasta Tue. 12:30-3 pm

Carpet Bowling Tue./ Fri. 1-3 pm

Crafts Tue. 1-3 pm

Cribbage Thu. 12:30-3 pm

Digital Camera Club-Monthly 1st Fri. 9:15-11 am

Discussion Group Wed. 9:30-11 am

Dominoes Fri. 9:30-12 pm

Duplicate Bridge Sat. 12:20-3:30 pm

Euchre Mon. 12:30-3 pm

Fun & Games 1st Fri. 9 am

Instructional Bridge Tue. 9-11:30 am

Learning Seminars-Various Wed./Thu. 1-3 pm

Mah-jong Mon./Thu. 9 am-noon

Monthly Saturday Movies Sat. 1 pm

Movie Day Wed. 1:15 pm

Scrabble® Wed. 9:30-11:30 am

Snooker Mon.-Fri. 8:30 am-4 pm

Sounds of Music Choral Group Mon. 10-11:30 am

Hours of operation: Monday to Friday: 8:30 am-4 pm, Saturday: 10 am-4 pm (ex. July and August)

Membership fee: $27/yearMembership includes participation in an extensive selection of recreational, educational and healthy life-style programs including instructional Bridge, carpet bowling, shuffleboard, competitive Bridge, euchre, canasta, cribbage, mah-jong, Scrabble®, movies, crafts, choral group, seasonal celebrations and socials. A detailed monthly schedule is available at the centre.

Kanata Seniors Centre 2500 Campeau Drive • 613-580-2980

25

Kanata Seniors Centre 2500 Campeau Drive – 613-580-2980

Registered ClassesSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver. Led by trained volunteer instructor. In class training only.Thu. 1-4 pmApr 4-11 $27.75 1466474

Bridge – Level 3Continue to learn the common conventions of Bridge and improve your game. This level is intended for those who have completed the level 1 and level 2 courses.Tue. 6:30-8:30 pmApr 2-May 21 $143.25 1466460

CardioA choreographed cardio class with controlled impact. Intensity level options offered.Mon. 9-10 amMar 18-Jun 10 $112.25 1441207Jul 8-Aug 26 $71.50 1463017Wed. 8:55-9:55 amMar 20-Jun 12 $132.75 1441257Jul 3-Aug 28 $91.75 1463024Fri. 9-10 amMar 22-Jun 14 $122.50 1441260Jul 5-Aug 23 $81.75 1463041

Chair ExerciseFull body workout using a chair for support.Tue. 10:30-11:30 amMar 19-Jun 11 $132.75 1441388Tue. 11 am-noonJul 2-Aug 27 $91.75 1463129Fri. 11:45 am-12:45 pmMar 22-Jun 14 $122.50 1441410

Dance FitnessDance-oriented fitness with fitness moves and basic dance routines, designed for all levels of ability and style.Wed. 1-2 pmMar 20-May 29 $112.25 1463004Jul 3-Aug 28 $91.75 1464245

Line DancingLearn a variety of line dances. No experience necessary. Dance for fun and get exercise as a bonus!Level 1Thu. 1-2 pmJul 4-Aug 29 $96 1464129Fri. 1-2 pmMar 22-Jun 14 $128 1441658Level 2Tue. 2:15-3:15 amJul 2-Aug 27 $96 1464180Fri. 2:15-3:15 pmMar 22-Jun 14 $128 1461644Level 3Wed. 10:05-11:05 amMar 20-Jun 12 $138.50 1461645Wed. 11 am-noonJul 3-Aug 28 $96 1464207

26

Kanata Seniors Centre 2500 Campeau Drive – 613-580-2980

Strength & Balance LiteWant to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.Mon. 10:15-11:15 amMar 18-Jun 10 $112.25 1441350Jul 8-Aug 26 $71.50 1463100Fri. 10:15-11:15 amMar 22-Jun 14 $122.50 1441365Jul 5-Aug 23 $81.75 1463112

Tai ChiGentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.Level 1Mon. 12:30-1:30 pmMar 18-Jun 10 $112.25 1441518Jul 8-Aug 26 $71.50 1463396Level 2Mon. 1:30-2:30 pmMar 18-Jun 10 $112.25 1441570Jul 8-Aug 26 $71.50 1463442

Yoga ChairThe combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Thu. 11 am-noonMar 21-May 30 $102 1466229Jul 4-Aug 29 $91.75 1463500

YogaHatha Yoga’s combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Mon. 11 am-noonMar 18-Jun 10 $112.25 1441451Jul 8-Aug 26 $71.50 1463148

Zumba Gold®

Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, meren-gue, cumbia and reggaeton, with easy-to-follow moves, in an invigorating, party atmosphere.Mon. 1:30-2:30 pmMar 18-Jun 10 $112.25 1441589Tue. 1-2 pmJul 2-Aug 27 $91.75 1463493Wed. 2:30-3:30 pmMar 20-Jun 12 $132.75 1441600

Adults 50+

27

The Centre also offers many other services and special events:

Travel ClubIf you are a member of the Seniors Centre, you are also a member of the Travel Club. In 2019 they will be going to Portugal & Spain in February, Shaw Festival in the spring, Germany in September and Upper Canada Playhouse in December. Please call the office for more details.

Office Hours: Monday to Friday 8:30 am-4:30 pmMembership fee is $27 for a full calendar year, which includes a newsletter six times per year, discounts on registered programs and access to the drop-in activities, Travel Club and special events.

Drop-in ActivitiesThe following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies. You must be a member to participate in these activities; however, if you have never had a membership you can try an activity up to three times before purchasing a Centre membership.

500 Thu. 12:45 pm

Carpet Bowling Tue./Thu. 1 pm

Computer Assistance Call for appointment

Contract Bridge Wed. 1 pm

Cribbage Tue./Thu. 1 pm

Duplicate Bridge Thu./Fri. 12:45 pm

Duplicate Bridge Wed. 6:30 pm

Duplicate Bridge Sun. 12:30 pm

Euchre Tue. 12:30 pm

Floor Shuffleboard Mon./Wed. 1 pm

Fun Bridge Fri. 1 pm

Sixty-Six Mon. 1 pm

Seasonal Activities

5-Pin Bowling Mon. 1 pm ending Apr 15

Choir Thu. 9:15 am ending June 6

Creative Crafts Thu. 9 am ending Jun 20

Curling Tue./Thu. 9 am ending Mar 14

Cycling Club Tue. 9:30 am starting early in June (Call Centre if interested.)

Outdoor Walking Club

Mon./Tue./Thu.

9:30 am starting May 6

Nepean Seniors Recreation Centre 1701 Woodroffe Ave. – Entrance #3 • 613-580-2828 option 2

Nepean Seniors Recreation Centre 1701 Woodroffe Ave. – Entrance #3 – 613-580-2828 option 2

28

Bridge – Level 3Continue to learn the common conventions of Bridge and improve your game. This level is intended for those who have completed the level 1 and level 2 courses.Wed. 10:30 am-12:30 pmApr 3-May 22 $143.25 1471342

Chair ExerciseFull body workout using a chair for support.Mon. 10:30-11:30 amMar 18-Jun 24 $132.75 1462362Mon. 9:30-10:30 amJul 8-Aug 26 $71.50 1462577

Monthly LunchesEach month during the school year (October-May), the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre. For a nominal charge of $12.50, the seniors can enjoy a three-course meal with homemade rolls, followed by tea and coffee.

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash, Slots trips, Concerts, Canada Day BBQ, Summer Fun Picnic, Christ-mas Breakfast, monthly Military Whist, Day trips and more.

For more information about the many programs, monthly lunches, multi-day trips and social events taking place, visit our website at nepeanseniorscentre.ca, drop in or call the Seniors Centre Coordinator, Leslie Dondale at 613-580-2828 ext. 2.

Registered ClassesSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Nepean Seniors Recreation Centre

members pay less than non-members for the following registered

programs. Prices listed are member prices.

Nepean Seniors Recreation Centre 1701 Woodroffe Ave. – Entrance #3 – 613-580-2828 option 2

Nepean Seniors Recreation Centre 1701 Woodroffe Ave. – Entrance #3 – 613-580-2828 option 2

29

Wed. 9-10 amMar 20-Jun 19 $142.75 1462387Jul 3-Aug 21 $81.75 1462586Fri. 9-10 amMar 22-Jun 21 $132.75 1462409Jul 5-Aug 23 $81.75 1462590

Line DancingLearn a variety of line dances. No experience necessary. Dance for fun and get exercise as a bonus!Level 2Nepean Creative Arts – 613-596-5783Mon. 10:30-11:30 amMar 18-Jun 3 $116.25 1462463

Nordic WalkingLow-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles. All fitness levels welcome.Fri. 10-11 amMay 3-Jun 14 $71.50 1471499

Tai ChiGentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.Level 1Tue. 11 am-noonMar 26-May 28 $102 1462418

Level 2 Tue. 10-11 amMar 26-May 28 $102 1462429Level 3 Tue. 9-10 amMar 26-May 28 $102 1462439

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography. Emphasis on rhythm and clarity of step. Keep on tapping!Level 1Nepean Creative Arts – 613-596-5783Thu. noon-1 pm (for true beginners)Mar 21-Jun 20 $159.75 1462494Thu. 2-3 pmMar 21-Jun 20 $159.75 1462515Level 2 Tue. 2-3 pmMar 19-Jun 18 $147.25 1462526Thu. 1-2 pmMar 21-Jun 20 $158.75 1462540

Tap Dance Performance GroupExperienced tapper itching to show your stuff? Join singers in daytime performances to senior groups around town.Nepean Creative Arts – 613-596-5783Tue. 1-2 pmMar 19-Jun 18 $147 1462552

Singing Performance GroupLike to sing for an appreciative audience? Learn songs from words and recorded music, and perform with tap dancers. Performances are daytime, weekdays.Nepean Creative Arts – 613-596-5783Tue. noon-1 pmMar 19-Jun 18 $147.25 1462561

ottawa.ca/recreation

30

Buy a membership and save!Fitness and Aquatic Memberships Offer:• Affordable prices• Flexible payment options• No contracts• Accepted at all A or B facilities• 65+ seniors rate• Convenient hours• Qualified instructors• Range of fitness equipment and services• Free parking

Chose from a variety of membership packages:• All inclusive fitness• One option fitness (group fitness, racquet

sports, weight/cardio or indoor cycling)• Multi-visit fitness pass• Swimming or aquafitness• Skating

✓ swimming ✓ aquafitness ✓ indoor cycling ✓ racquet sports

Facility Categories

City of Ottawa facilities are categorized as either A or B for membership purposes, based on the number of amenities and programs that each offers.

Class A Facilities Class B Facilities

1. Bob MacQuarrie Recreation Complex-Orléans2. CARDELREC Recreation Center3. François Dupuis Recreation Centre4. Kanata Leisure Centre and Wave Pool5. Minto Recreation Complex – Barrhaven6. Nepean Sportsplex7. Plant Recreation Centre8. Ray Friel Recreation Complex9. Richcraft Recreation Complex – Kanata10. St-Laurent Complex11. Walter Baker Sports Complex

12. Brewer Pool13. Canterbury Pool14. Champagne Fitness Centre15. Deborah Anne Kirwan Pool16. Greenboro Community Centre17. Heron Road Community Centre18. Hunt Club-Riverside Park Community Centre19. Jack Purcell Community Centre20. Lowertown Pool21. Pinecrest Recreation Centre22. Sawmill Creek Pool23. Splash Wave Pool

Memberships must be purchased in person at a fitness facility. Non-residents will be charged an additional 25% per membership.

Get Active Your way, Every day! We have it all!

✓ group fitness classes ✓ skating ✓ weight and cardio studios

Adults 50+

31

Class A memberships are valid at all Class A and B facilities.

Class B memberships are valid at Class B facilities only.

The public skating, swimming and aquafitness option of any membership is valid at all locations.

All Inclusive Membership – includes weight/cardio, aquafitness, swimming, group fitness, squash and racquetball, indoor cycling and public skating.

Class A Membership Fees

Age group 1 month 3 months 6 months 1 yearAdult $85.25 $168.00 $310.50 $553.00

Senior, Student, Youth $69.50 $137.00 $254.00 $449.75

Children and Parent(s) $113.00 $304.00 $558.00 $996.00

Fitness Memberships

2019 Resident Membership Fees(Fees may be subject to change)

Visit your fitness centre for a schedule of classes.

• Youth 13 to 18 years• Student full time students with I.D.• Adult 19 to 64 years• Senior 65 years and older• Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility. Non-residents will be charged an additional 25% per membership.

ottawa.ca/recreation

32

Class B Membership Fees

Age group 1 month 3 months 6 months 1 yearAdult $78.75 $156.25 $287.50 $520.75

Senior, Student, Youth $66.25 $131.25 $242.25 $440.50

Children and Parent(s) $100.25 $279.75 $515.25 $935.75

One Option Membership – select one of weight/cardio OR group fitness OR squash and racquetball OR indoor cycling

Class A Membership Fees

Age group 1 month 3 months 6 months 1 yearAdult $65.75 $131.00 $239.50 $434.75

Senior, Student, Youth $64.25 $128.25 $234.75 $426

Children and Parent(s) $106.25 $235.25 $430.25 $781.75

Class B Membership Fees

Age group 1 month 3 months 6 months 1 yearAdult $43.25 $85.75 $155.75 $281.25

Senior, Student, Youth $24.00 $46.75 $86.25 $156.00

Children and Parent(s) $74.25 $153.75 $276.75 $506.75

Swimming Membership

All Pools (excludes Wave Swims)

Age group 1 month 3 months 6 months 1 yearAdult $51.00 $101.75 $186.50 $338.00

Child, Senior, Student, Youth $23.50 $47.00 $85.75 $155.50

Children and Parent(s) $99.25 $198.00 $362.50 $625.50

All Pools (including Wave Swims)

Age group 1 month 3 months 6 months 1 yearAdult $65.25 $148.75 $238.75 $371.25

Child, Senior, Student, Youth $48.00 $108.50 $166.25 $273.25

Children and Parent(s) $120.75 $240.25 $416.75 $761.25

Adults 50+

33

Aquafitness Memberships Class A and B Facilities

Age group 1 month 3 months 6 months 1 yearAdult $65.75 $131.00 $239.50 $434.75

Senior, Student, Youth $53.00 $105.25 $192.50 $349.00

Children and Parent(s) $106.25 $235.25 $430.25 $781.75

Combined Aquafitness and Swimming Memberships Class A and B Facilities

Age group 1 month 3 months 6 months 1 yearAdult $73.00 $145.25 $266.00 $482.75

Senior, Student, Youth $58.75 $116.75 $213.75 $387.75

Children and Parent(s) $112.50 $261.25 $477.50 $868.75

*Multi-Visit Passes for group fitness and aquafitness classes at Class A and B Facilities

Age group 10 visit pass 20 visit passSeniors, Students, Youth $66.50 $122.00

Adult $82.00 $149.00

ottawa.ca/recreation

34

Registration Information Programs must be paid for in full at the time of registration. Payment can be made by cheque, credit card, debit card or in cash. Cheques are made payable to the City of Ottawa.

Seniors’ DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10% when registering for a City program. A proof of age is required.

Non-Resident FeeNon-Ottawa residents will be charged an additional 25% per person per program/membership.

CancellationsCourses with insufficient registration will be cancelled. If a class or lesson is cancelled, every attempt will be made to re-schedule. If the class or lesson cannot be rescheduled, a refund will be issued.

Waiting ListsIf the course you are interested in is full, you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever, there is no guarantee that a space will become available). Participants will be contacted only if a space becomes available.

Withdrawals and Refunds Self-Serve: Withdraw up to seven days prior to the activity start date using our online registration system at ottawa.ca/recreation. A credit will be placed on your account. You will require your Family PIN and Barcode. Visit any registration location to with-draw from a course after this time.

In person: To withdraw in person from an activity, visit your local recreation facility or any City of Ottawa Client Service Centre. A credit will be placed on your account.

If you would like a refund*, you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre. Refunds can only be issued by cheque, credit card, or as a credit on your recre-ation account. A $25 processing fee is applied to cheque or credit card refunds. Refunds will be issued within 21 days of the receipt of the Refund Request Form. No processing fee will be charged if the refund is credited to your account.

* If more than 50% of the course/membership has elapsed, no refund or credit on account will be offered. There are no refunds or credits for private lessons. For admission and goods purchases, refunds will be processed at the Facility with proof of purchase.

Severe AllergiesIt is the responsibility of the participant or parent/guardian to identify if there are severe allergies that require an auto-injector. The City of Ottawa attempts to ensure the safety and well-being of all participants with “allergen-safe zones and practices”. Participants or parents/guardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offered.

Returned Cheque/ Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF); Stop Payment; or Funds Not Cleared.

Terms and Conditions

Ottawa Hand in HandRecreation & Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City, regardless of their ability to pay. For additional information or to obtain a fee support application, visit your local recreation facility or any City of Ottawa Client Service Centre. Applicants will be asked to provide proof of financial need.

Adults 50+

35

• Accessible collections,including large print books

• Homebound Services• Free Internet access• Genealogy appointments to

build your family tree• Reading recommendations• Talking Book services

for customers with printdisabilities

BiblioOttawaLibrary.caInfoService@BiblioOttawaLibrary.ca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library.

• Free programsand workshops on:° Writing and Poetry° Travel and Culture° Personal Finance

• Computer tutorials to help older adults ° Computer basics, email, eBooks ° How to surf the Web ° Using our website

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors. For more information on their programs, registration and payment methods, call the facility directly.

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adults’ Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G. Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne D’Arc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

Stay active and independent with regularstrength and balance exercise.

Better Strength,Better Balance!

Register for a fully funded* fall prevention exercise and education program for adults 65+. One-hour classes are offered twice a week for 10 weeks, starting in September, January and April. This is a beginner level program for those wishing to improve strength and balance.

*Funded by the Champlain Local Health Integration Network through Pinecrest-Queensway Community Health Centre in collaboration with Recreation, Cultural and Facility Services

Better Strength, Better Balance! Now on Rogers TV 22

Check the Rogers 22 program schedule for airing dates and times.

In Motion Older AdultExercise DVDThis program will lead you through a complete exercise class, including a warm-up, cardio, strength & balance, cool down and stretch. Contact the Good Companions at 613-236-0428 to purchase for $5.00 plus shipping and handling or view this program online.

Which exercise program is best for me? www.champlainhealthline.ca

(Falls Prevention)

Call or check online to find out more about these programs.

613-580-6744(TTY: 613-580-9656)

http://www.ottawapublichealth.ca/balance